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Invest In Yourself: the Digital Entrepreneur Podcast
S1 • E110 Revitalize Your Energy_ The Tracy Tutty Transformation.MP3
Clickbait Title
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Sure, here are five clickbait-style titles for the episode:
1. Tracy Tutty joins Phil Better to Uncover the Secret to Eradicating Managerial Burnout!
2. Tracy Tutty joins Phil Better to Reveal the Ultimate Herb-Infused Leadership Formula!
3. Tracy Tutty joins Phil Better to Share Hidden Insights on Becoming a Mindful Leader!
4. Tracy Tutty joins Phil Better to Transform Exhausted Managers into Energized Leaders!
5. Tracy Tutty joins Phil Better to Spill the Beans on Her Exclusive Energy Replenishment Program!
Apple Podcast Summary
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Feeling drained and overwhelmed in your entrepreneurial journey? Discover how to reclaim your energy and transform your leadership approach with Tracy Tutty, a medical herbalist and mindset coach from New Zealand. In this episode, she'll unveil her powerful blend of plant medicine and neuroscience to help you boost resilience, enhance team dynamics, and cultivate mindful leadership. Whether you're an executive seeking rejuvenation or curious about the healing power of herbs, Tracy offers insights you can't afford to miss. Hit play to unlock these life-changing strategies now!
Podcast Show Notes
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**Episode Title:** Revitalize Your Energy: The Transformation Journey with Tracy Tutty
**Episode Summary:**
In this eye-opening episode of "Invest In Yourself: The Digital Entrepreneur Podcast," host Phil Better sits down with Tracy Tutty, a medical herbalist and mindset coach from Carterton, New Zealand. Specializing in helping high achievers replenish their energy and cultivate mindful leadership, Tracy shares her unique blend of plant medicine and neuroscience-informed coaching. Learn about her inspiring journey from dealing with her own health challenges to empowering managers through her "Corporate Sage Effect" program. Dive deep into the essentials of mind-body integration, the importance of self-investment, and practical tips to combat burnout.
**Timestamps:**
- [00:00] Introduction to the episode and guest, Tracy Tutty
- [02:45] Tracy's journey: Overcoming personal health challenges
- [08:30] The role of plant medicine in modern business leadership
- [14:20] Exploring the "Corporate Sage Effect" program
- [21:10] Steps to reclaiming energy and preventing burnout
- [26:45] The importance of self-investment and prioritization
- [31:15] Tracy's approach to mindful leadership and conscious business practices
- [37:00] Tips for work-life balance and relaxation techniques
- [42:20] Tracy's advice for her 10-year-old self and final thoughts
- [45:00] How to connect with Tracy Tutty and access her resources
**Guest Bio:**
Tracy Tutty is a renowned medical herbalist and mindset coach from Carterton, New Zealand. With a rich history in contract accounting and executive coaching in the UK, Tracy has become a prominent figure in integrating plant medicine and neuroscience to help high achievers reclaim their energy and become conscious leaders. She is the creator of the "Corporate Sage Effect" program and host of the podcast "Project Joyful." Her passion lies in healing workplaces by empowering managers to heal themselves first, paving the way for healthier and more harmonious work environments.
**Key Takeaways:**
1. **Mind-Body Integration:** Understanding how plant-based medicine and neuroscience can enhance energy levels and focus.
2. **Replenishing Energy:** Practical tips and techniques to combat burnout and reclaim your vitality.
3. **Conscious Leadership:** How mindful leadership can transform workplace dynamics.
4. **Self-Investment:** The importance of investing time in self-care and personal growth.
5. **Work-Life Balance:** Simple yet effective relaxation techniques to rejuvenate your mind and body.
**Resources and Links:**
- [Tracy's Instagram](https://www.instagram.com/tracytutty)
- [Schedule a Productivity Strategy Consultation with Tracy](https://www.tracytutty.com/consultation)
- [Tracy Tutty's Podcast: Project Joyful](https://www.tracytutty.com/project-joyful)
- [Corporate Sage Effect Program](https://www.tracytutty.com/corporate-sage-effect)
- [Online Herbal Blending Courses](https://www.tracytutty.com/herb-blending)
**Call to Action:**
Subscribe to "Invest In Yourself: The Digital Entrepreneur Podcast" on your favorite platform to never miss an episode. If you enjoyed today's conversation, leave us a review and share your thoughts. Connect with Tracy Tutty on Instagram and schedule a consultation to explore how her expertise can help you reclaim your energy and transform your leadership style.
**Contact Information:**
- **Phil Better (Host)**
- [Instagram](https://www.instagram.com/philbetter)
- [Podcast Website](https://www.investinyourselfpodcast.com)
- **Tracy Tutty (Guest)**
- [Instagram](https://www.instagram.com/tracytutty)
- [Website](https://www.tracytutty.com)
**SEO Keywords:** digital entrepreneur, podcast, successful entrepreneurs, Tracy Tutty, medical herbalist, mindset coach, plant medicine, neuroscience coaching, Corporate Sage Effect, conscious leadership, burnout prevention, energy replenishment, self-investment, work-life balance, professional growth, Phil Better
Mega Keyword
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Phil Better, Tracy Tutty, Invest in Yourself podcast, digital entrepreneur, medical herbalist, mindset coach, Carterton New Zealand, replenish energy, mindful leadership, plant medicine, neuroscience-informed coaching, Corporate Sage Effect program, conscious leaders, personalized coaching, Project Joyful podcast, online herb blending courses, executive coaching, dysfunctional finance teams, IBS clinic, burnout recovery, herbal medicine for focus, healing workplaces, clear curate elevate, natural body rhythms, work-life balance, self-investment, productivity strategy consultation, self-reflection, limiting beliefs, nature relaxation, unplugging, follow your heart, Instagram connection, productivity strategy, personal growth.
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Free Article always add to Website
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**Title: The Power of Self-Investment: Insights from Tracy Tutty on Revitalizing Energy and Leadership**
**Summary: Discover how Tracy Tutty, a medical herbalist and mindset coach, guides entrepreneurs to invest in themselves and cultivate mindful leadership through plant medicine and neuroscience-informed coaching.**
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<article>
<header>
<h1>The Power of Self-Investment: Insights from Tracy Tutty on Revitalizing Energy and Leadership</h1>
<p>Discover how Tracy Tutty, a medical herbalist and mindset coach, guides entrepreneurs to invest in themselves and cultivate mindful leadership through plant medicine and neuroscience-informed coaching.</p>
</header>
<section>
<h2>Introduction: Investing in Yourself as an Entrepreneur</h2>
<p>As entrepreneurs, investing in oneself is not just a luxury but a necessity. In the latest episode of "Invest In Yourself: The Digital Entrepreneur Podcast," Phil Better hosts the remarkable <strong>Tracy Tutty</strong>, a medical herbalist and mindset coach who has dedicated her career to helping high achievers replenish their energy and thrive both personally and professionally.</p>
</section>
<section>
<h2>Tracy Tutty's Journey to Becoming a Coach</h2>
<p>Origins are important, and Tracy's journey began with personal health struggles. She transformed her life by finding solutions for her own well-being, eventually leading her to a unique blend of careers. “<em>I started with herbal medicine as a side gig while working in consulting, but it’s become more integrated into my life now.</em>” Tracy shares. This personal quest resulted in the creation of the <strong>"Corporate Sage Effect program"</strong>, aimed at empowering exhausted managers to become conscious leaders.</p>
</section>
<section>
<h2>Combining Herbal Medicine and Executive Coaching</h2>
<p>Tracy's approach to coaching is a unique synergy of herbal medicine and executive leadership strategies. “<em>I work with drained managers to help them step back from burnout and use herbal medicine to improve energy and overall well-being.</em>” The integration of natural remedies with executive coaching highlights the importance of holistic health, proving that physical well-being is a cornerstone of effective leadership.</p>
</section>
<section>
<h2>The Pillars of Revitalization</h2>
<p>Tracy's program emphasizes three core pillars: clear, curate, and elevate. These principles focus on creating space for change, working with natural body rhythms, and optimizing tasks during peak efficiency times. "Creating space allows for the energy to flow naturally," she adds, emphasizing the importance of simplicity in leadership and life.</p>
</section>
<section>
<h2>Overcoming Challenges and Fears</h2>
<p>Even the most capable leaders can struggle with investing in their teams. Tracy admits, “<em>I delayed the investment in employees for my business until I felt worn out and disconnected from my work.</em>” Her candidness highlights a common challenge among entrepreneurs: the fear of responsibility and long-term commitment. Tracy advises, “<em>Create safety in your body, establish a plan, and start small.</em>” By addressing these fears and taking incremental steps, entrepreneurs can build robust, high-functioning teams.</p>
</section>
<section>
<h2>Prioritizing Self-Investment</h2>
<p>One of the standout points of the episode is the importance of investing time in oneself. Tracy's approach includes self-reflection and identifying what's missing in life or business. Focusing on understanding personal needs allows entrepreneurs to address limiting beliefs and foster a sense of worthiness. “<em>Invest in yourself by unplugging for at least a day a week.</em>” This practice, she believes, can rejuvenate the mind and body, leading to sustained success.</p>
</section>
<section>
<h2>Final Thoughts and Connecting with Tracy Tutty</h2>
<p>Tracy concludes her insightful interview by advising aspiring entrepreneurs and managers to be true to themselves and follow their hearts. For those looking to connect with her, Tracy invites listeners to follow her on Instagram, schedule a productivity strategy consultation, and tune into her own podcast, “<strong>Project Joyful</strong>”.</p>
<p>Phil Better wraps up the episode with heartfelt appreciation, encouraging listeners to invest in themselves as a path to both personal and professional growth. Tracy’s journey exemplifies how personal investment leads to revitalized energy and transformational leadership.</p>
</section>
</article>
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10 year old advice
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### Chapter 12: A Message to My 10-Year-Old Self
Imagine you are holding a magical glass that lets you see yourself in the future. In that gleaming reflection, you see Tracy Tutty, a remarkable figure who has conquered many challenges. One day, Tracy sits down beside you to share a piece of advice that comes straight from the heart. This advice is not just for you, but for any young soul eager to find their way.
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"Hello, young dreamer! I am you, many years from now. You’re probably wondering what lies ahead, and I’m here to share some wisdom straight from our journey. If there's one thing I can tell you, it’s this: Always be true to yourself and follow your heart.
You see, it's easy to get caught up in what others think you should be or do. Friends, teachers, even your own doubts might try to steer you in different directions. But the most important voice you need to listen to is your own. Listen to what makes you excited, what fills you with joy, and what sparks your curiosity. These feelings are your heart’s way of guiding you to where you truly belong.
Think of your heart like a compass. When you follow it, it leads you to incredible places and adventures, places where you’ll learn more about who you are and what you’re capable of. You’ll find that the more you trust your heart, the more confident and courageous you become.
Remember, it's okay to make mistakes. Every mistake is a lesson disguised as a challenge. These lessons will help you grow stronger and wiser. Even if you stumble, get back up and keep moving forward. You’ll discover that with each step, you’re closer to becoming the person you were always meant to be.
Spend time discovering what you love. Whether it’s drawing, building, writing, or exploring, dive deep into these passions. They are more than hobbies—they are keys to your future happiness and success. As you grow, you will find ways to turn these passions into something bigger, something that not only brings you joy but also helps others.
Lastly, surround yourself with people who believe in you and support your dreams. Friends and mentors who encourage you to be your true self are like gems. They will lift you up when you feel down and celebrate with you when you achieve your dreams.
So, my young friend, embrace who you are with all your heart. Be kind to yourself, be brave in your pursuits, and know that your heart will always lead you to where you’re meant to be. The future is bright, and it’s waiting just for you.
With all my love,
Tracy”
---
As you close the magical glass, remember Tracy's words. Keep them close to your heart, and let them guide you as you navigate the adventures and challenges that lie ahead. You’re on a journey to becoming your best self, and it all starts with being true to who you are.
Episode Promotion Template
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Post Caption:
🎙️ New Episode Alert! 🎙️
Discover how Tracy Tutty turned her journey from overcoming personal health challenges to becoming a leader in herbal medicine and executive coaching. 🚀
Tune in to hear her story of resilience, creativity, and entrepreneurship.
📌 Key Takeaways:
1️⃣ Embracing adaptability led Tracy to find her path in herbalism and coaching.
2️⃣ Integrating professional and personal growth can lead to transformative success.
3️⃣ Creating safe spaces for change helps exhausted managers become conscious leaders.
🎧 Listen now on Spotify, Apple Podcasts, etc.
👉 Link in bio!
Listeners will be inspired by Tracy's insights on maintaining balance, harnessing the power of nature, and fostering healthy work environments. Don't miss out!
Guest Spotlight Template
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✨ Meet Our Guest! ✨
This week, we’re featuring Tracy Tutty, a transformative medical herbalist and mindset coach, who is redefining how we perceive health and leadership. 🌿
📌 Fun Fact About Tracy: She started her journey by overcoming personal health challenges, leading to her unexpected leap into entrepreneurship as a medical herbalist.
💡 They’ll share their insights on:
🔑 Revitalizing your energy with the power of plant medicine
🔑 Blending neuroscience and personal development for leadership
🔑 Healing workplaces through enhanced manager support
💬 What’s your biggest question for Tracy? Drop it below! 👇
Inspirational Quotes Template
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Post Caption:
💡 Words to Inspire Your Hustle: 💡
“If there's a tug in your heart, do that. Cause that's what life is about.” – Tracy Tutty
Tag someone who needs to hear this today! 🌟
Educational Content Template
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📚 Quick Tips for Aspiring Entrepreneurs 📚
Struggling with balancing energy and maintaining productivity? Here are 3 proven strategies from Tracy Tutty:
1️⃣ **Create Space for Change:** Reserve time for active recovery and critical thinking, aligning your day with your natural circadian rhythms to maximize focus and output.
2️⃣ **Curate Meaningful Experiences:** Develop your personal brand and curate experiences that bring joy and satisfaction to your work life, ensuring you engage in activities that fill you up emotionally.
3️⃣ **Elevate with the Right Tools:** Equip yourself with the necessary tools and strategies to manage both personal growth and team dynamics effectively, ensuring consistent performance and leadership.
💡 Want more tips like this? Tune into the episode "Revitalize Your Energy: The Tracy Tutty Transformation" for an in-depth discussion on how to transform your approach to health and leadership. 🎧
For more insights and to connect with Tracy, don't forget to check out her podcast, Project Joyful!
Meta Descriptions
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Revitalize your energy with Tracy Tutty, a medical herbalist and mindset coach. Discover how to reclaim energy and foster mindful leadership using herbal remedies and neuroscience. Tune in for transformative strategies and reclaim your joy.
HTML timestamps - Chris
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```html
<p>[00:00:01] Introduction – Phil Better kicks off the episode.</p>
<p>[00:02:12] Guest Introduction – Introducing Tracy Tutty and her expertise.</p>
<p>[00:04:02] Unexpected Entrepreneurship – Tracy’s accidental path to entrepreneurship.</p>
<p>[00:05:35] Executive Coaching – Transition from herbalism to executive coaching.</p>
<p>[00:07:46] Integrated Approach – Combining herbalism and corporate coaching.</p>
<p>[00:10:10] Client Transformation – The shift in mindset through herbal solutions.</p>
<p>[00:12:26] Consistency and Success – The importance of consistent habits.</p>
<p>[00:14:28] Future Vision – Tracy’s goals for business growth and workplace healing.</p>
<p>[00:16:10] The Corporate Sage Effect – Strategies for personal and team growth.</p>
<p>[00:17:45] Investing in Team – The journey of hiring and its challenges.</p>
<p>[00:20:15] Coaching on Hiring – How Tracy coaches clients to overcome hiring fears.</p>
<p>[00:22:47] Self-Investment – Encouraging personal growth and continuous learning.</p>
<p>[00:24:19] Relaxation Techniques – Tracy’s personal methods for unwinding.</p>
<p>[00:27:40] Advice to Younger Self – Be true to yourself and follow your passion.</p>
<p>[00:28:26] Closing Thoughts – Tracy shares how to connect and work with her.</p>
```
List of Lessons - Chris
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<li>Entrepreneurship often begins as a necessity driven by personal experiences or challenges.</li>
<li>Combining different skills and experiences can uniquely position you in the market.</li>
<li>Creating a safe and supportive work environment is essential for both personal well-being and team productivity.</li>
<li>Harnessing personal energy through routine and herbal medicine can increase productivity and focus.</li>
<li>Investing in a team can significantly enhance business growth and allow you to focus on strategic tasks.</li>
<li>Self-reflection and identifying skill gaps are crucial steps towards continuous personal and professional development.</li>
<li>It's important to trust your instincts and follow your passions to create a fulfilling career path.</li>
Keywords for Website - Chris
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Coaching Business;Entrepreneur Mindset;Personal Branding;Authentic Leadership
Book/Podcast
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Tracy Tutty is the inspiring host of the "Project Joyful" podcast, where she dedicates herself to helping individuals reclaim their energy and rediscover joy in their lives. With her expertise as a medical herbalist and mindset coach, Tracy empowers listeners to revitalize their wellness journey and cultivate mindful leadership through a unique blend of plant medicine and neuroscience-informed coaching.
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