Awarepreneurs - #1034: Anthony Fleg and The Running Medicine story

🔖 Titles

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1. Building Community Through Movement: The Story of Running Medicine with Dr. Anthony Fleg 2. How Running Medicine Heals: Movement, Equity, and Native Health with Anthony Fleg 3. From Vision to Community: The Impact of Running Medicine and Native Health Initiative 4. Running as Medicine: Creating Inclusive Healing Communities with Dr. Anthony Fleg 5. Love, Movement, and Healing: Lessons from the Running Medicine Journey 6. Social Entrepreneurship in Action: Running Medicine’s Approach to Health Equity 7. Strength in Motion: Anthony Fleg on Connecting Health, Community, and Indigenous Wisdom 8. Running Medicine’s Community Model: Inclusion, Healing, and Indigenous Traditions 9. Transforming Wellness: Running, Connection, and Health Equity with Anthony Fleg 10. Human Capital, Heart, and Health: The Running Medicine Community Success Story

💬 Keywords

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Running Medicine, health equity, community building, movement as medicine, Native Health Initiative, social entrepreneurship, holistic health, indigenous wellness, undoing racism, intergenerational wellness, family medicine, nonprofit funding models, love-based organization, social connectedness, cultural health, physical health, mental health, spiritual health, strength-based wellness, track workouts, inclusive fitness, traditional indigenous practices, accessibility in fitness, affordable movement programs, partnership models, people power, founder transition, program sustainability, appreciative inquiry, community engagement, barriers to physical activity

💡 Speaker bios

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Paul Zelizer is the host of the AwarePreneurs podcast, where he explores the wisdom and experiences of leading social entrepreneurs from around the world. With a passion for helping people create values-based businesses, Paul’s mission is to guide listeners in increasing their positive impact, profitability, and overall quality of life. Each episode features in-depth conversations on topics that inspire entrepreneurs to build both purposeful and successful ventures. Through AwarePreneurs, Paul is building a collaborative community dedicated to making a difference.

ℹ️ Introduction

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Welcome to another inspiring episode of Awarepreneurs! Today, host Paul Zelizer dives deep into the story of Dr. Anthony Fleg, family medicine physician, passionate movement advocate, and co-founder of the Native Health Initiative (NHI) and Running Medicine program. In this heartfelt conversation, Anthony shares how his commitment to health equity, community building, and undoing racism led him to explore movement as a powerful tool for healing. We hear about the origins of Running Medicine—a unique, inclusive wellness program rooted in Indigenous traditions and powered not by money, but by love and human connection. From its humble beginnings with just an idea and a living-room brainstorm, Running Medicine has blossomed into a vibrant community, drawing participants of all ages and backgrounds. Paul and Anthony unpack how this model challenges conventional approaches to health and business, and why social connection and cultural celebration are just as important as miles logged or calories burned. Whether you’re a changemaker, a runner, or simply passionate about building healthier, more connected communities, Anthony’s journey is sure to inspire and energize you. Tune in for wisdom on love-fueled entrepreneurship, the real meaning of success, and how collective movement can heal both body and soul.

❇️ Key topics and bullets

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Absolutely! Here’s a comprehensive sequence of the topics covered in the “Awarepreneurs” episode featuring Anthony Fleg and the story of Running Medicine, including the relevant sub-topics discussed under each main theme: --- **1. Introduction to the Episode and Guest** - Brief on Awarepreneurs [host Paul Zelizer’s mission] - Anthony Fleg’s background as a family medicine physician at UNM - Anthony’s roles: co-founder of Native Health Initiative, Running Medicine, upcoming book “Writing to Heal” - Personal connection between Paul and Anthony through shared running experiences **2. The Role of Movement in Holistic Health** - Anthony’s passion for movement as medicine - Observations from family medicine: health issues due to lack of movement - Prescription of non-pharmaceutical, lifestyle-based health interventions - Benefits of movement: centering, slowing down, community building, connecting with self and others **3. Origins and Philosophy of the Native Health Initiative (NHI)** - Lack of Indigenous voices in Anthony’s medical education - Unique funding model: love as foundation, minimal reliance on money/grants - Early operations: making impactful contributions with limited cash - Growth into a 20-year-old organization, balancing sustainability with foundational values **4. The Birth and Vision of Running Medicine** - Frustration and inspiration leading to Running Medicine’s formation - Alignment with health equity and community movement - Organic, love-based founding model: no early fundraising, prioritizing human capital - Indigenous running traditions in the Southwest (e.g., Navajo kináaldá ceremony) - Decision to keep participation low-cost (but not free) to encourage value and commitment **5. Early Events and Community Response** - First event details (March 12, 2016): organizational strategy and turnout (70 people) - Inclusive approach: all ages and abilities moving together - Intentional design for family and intergenerational participation - Early stories: supporting families through fitness and grief **6. Running Medicine’s Program Model and Funding** - Living room strategy meetings: hashing out cost, logistics, and engagement - $15-20/season model (comparison to standard youth sports costs) - Reliance on partnerships, leveraging “losing money per participant” for positive impact - Distribution of high-value incentives with minimal resources **7. Measuring Success and Outcomes** - Tensions and sensitivities around data collection in Native communities - Emphasis on rigorous but culturally relevant metrics - Four tracked domains: physical health, mental/emotional health, spiritual/cultural health, social connectedness - Notable findings: highest gains in social connection for both Native and non-Native participants - Importance of designing outcome measures specific to mission and values **8. Unique Community Culture of Running Medicine** - Paul’s firsthand observations: highly interactive, supportive, social atmosphere - Structural elements: use of the circle, ceremonies, and inclusivity practices - Practices that foster belonging (e.g., no second rows, high-five lines) - Celebration of every participant and the importance of collective medicine - Deliberate distinctions from standard running/walking groups **9. Program Evolution and Adapting to Change** - Programmatic expansion over 10 years - Response to the COVID-19 pandemic: incorporating yoga, HIIT, and virtual community connections - Expansion to include play-focused “fun days” and diverse movement modalities - Managing growth: allowing evolving programming while staying rooted in core values **10. Organizational Leadership and Sustainability** - Leadership transitions: avoiding founder syndrome; handing over program operation - Growth to other sites, new partners, expanding web of support - Running Medicine as a vehicle for broader community health, connecting with awareness campaigns and social causes **11. Partnerships and Creative Resourcefulness** - Example of partnership with a local running shoe store: discounted shoes, removing barriers to participation - Valuing people power and non-monetary contributions as crucial forms of support - Importance of recognizing all types of partnerships and the risk of overlooking human/volunteer capital **12. Final Reflections and Takeaways** - Advice for social entrepreneurs: trust new models, focus on what’s unique and needed - Building community resources “out of air” through creativity and network leveraging - Invitation for listeners to connect, replicate, or adapt the Running Medicine model in their own communities **13. Call to Action and Closing** - Sharing ways to contact Anthony and get involved - Encouragement to visit the Running Medicine and Native Health Initiative websites - Thank you to listeners and reminder to value positive impact and community well-being --- If you’d like a more detailed breakdown of any specific section or any particular timestamps, feel free to ask!

📚 Timestamped overview

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00:00 "Running Medicine and Wellness"

04:25 Native Health Awareness Gap

08:11 Story of Passion and Frustration

10:37 Faith-Fueled Running Medicine Initiative

15:28 Exploring Running Medicine's Impact

18:51 Nonprofit Launch Without Business Model

19:55 Grassroots Community Building Success

25:26 "Running Medicine Boosts Social Connection"

29:08 Inclusive Running Community Initiative

32:35 Embrace Unconventional Creativity

34:26 Strategic Impact and Community Building

38:46 Overcoming Founder Syndrome

41:23 Overlooked Contributors in Event Planning

43:24 "Tech Talks Event Collaboration"

48:34 Affordable Shoe Partnership Boosts Accessibility

49:48 "Valuable Partnership through Inclusivity"

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Anthony Fleg 00:11:24 00:11:40

Viral Topic: The Deeper Meaning of Running in Indigenous Cultures: "If you said the term running medicine to any indigenous person in this part of the country, they would immediately understand, yeah, running connects us to creator, connects us to Mother Earth below. It allows us the chance to really get in touch with ourselves."

Anthony Fleg 00:19:01 00:19:07

Starting a Project Without Funding: "We had what was really important there and did not care that we had a zero dollar budget."

Anthony Fleg 00:20:02 00:20:16

Viral Topic: Grassroots Triumphs in Social Entrepreneurship: "But yeah, it's kind of a wild thing, right to start this thing. 70 people show up and we have $0 in the bank and are feeling great because again, the 70 people tell us that's the funding source right there."

Anthony Fleg 00:22:48 00:23:04

Viral Topic: Distrust of Research in Native American Communities: "many of our Native communities, Native American communities, are a bit turned off by anything that looks like research. They're skeptical at the very least because it has been used in ways that have not been for those communities best interest."

Anthony Fleg 00:25:11 00:25:26

Viral Topic: Rethinking Success in Health Programs: "It's important to not do the Google search and really say what is it that we're about and what is it that uniquely we're about? Let's make sure our measurement tool is more attuned to that."

Anthony Fleg 00:26:53 00:27:00

Viral Topic: The Overlooked Power of Social Connection in Health
Quote: "If I have the best labs and my EKG looks great, but I'm lonely, can I really be in a good state of health?"

Anthony Fleg 00:39:40 00:40:01

Viral Topic: Letting Go as a Founder: "And there's a term I'm just going to use here, founder syndrome, which is, you know, the difficulty that founders of initiatives, of organizations sometimes have in letting it go. And I think by becoming a founder syndrome is where it really becomes detrimental to the growth of that organization and that effort."

Anthony Fleg 00:40:38 00:40:50

Viral Topic: Health Equity Through Community Efforts
Quote: "We always looked at running medicine as something that should be intertwined with other efforts toward healthier eating, more movement, safer streets."

Anthony Fleg 00:42:03 00:42:38

Viral Topic: The Overlooked Value of People Power

"But I often notice that when you look at that events, you know, flyer and listed partners, we're not there. And why are we not there? We're not there because unfortunately people have discounted all of the contributors like us that have given in people power and in all the energy. And really what we only sometimes focus on when we look at a who are we going to put as partners for this event are people that gave money. They might care the least about the event. It might be literally a tax write off to them."

Anthony Fleg 00:49:08 00:49:34

Breaking Down Barriers to Sports Participation: "In my mind who always thinks of wanting to remove barriers that you have to pay to play that we definitely, when we look at data families in the lower, you know, 50% of income cite as a huge barrier to joining organized sports and movement, just the financial aspect they don't have for, particularly if we're asking the entire family in running medicine to join."

🎬 Reel script

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Today on Awarepreneurs, I sat down with Dr. Anthony Fleg to explore how Running Medicine is flipping the script on wellness and community building. Born from a vision to use movement as medicine and rooted in Indigenous traditions, Running Medicine isn’t just about fitness—it’s about social connection, health equity, and love as a funding source. From starting with zero dollars and a crowded living room, this unique initiative now brings together people of all ages and backgrounds to move, heal, and belong. If you’re passionate about making real impact through values-driven entrepreneurship, this episode is a must-listen!

👩‍💻 LinkedIn post

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Absolutely! Here’s a LinkedIn post inspired by the Awarepreneurs podcast episode "Anthony Fleg and The Running Medicine story." --- 🌱 Just listened to an incredible conversation on the Awarepreneurs Podcast with Dr. Anthony Fleg, founder of Running Medicine and the Native Health Initiative. The episode is a deep dive into building community, equity, and holistic health through movement—beyond the typical transactional models of wellness. Here are three key takeaways that resonated with me: - **Movement is Medicine—for Everyone:** Running Medicine is about holistic wellness, not just exercise. It’s intergenerational, inclusive, and centers movement (running, walking, yoga, HIIT) as a path to healing body, mind, and spirit. People of all ages and fitness levels are welcomed and celebrated. - **Love as the Funding Source:** The Native Health Initiative and Running Medicine run on a model grounded in *love and people power*, not large grants or traditional fundraising. Community, not cash, is the foundation—with participants contributing what they can, and programs running on minimal budgets but maximum heart. - **Connection Over Competition:** Social connectedness is at the heart of the program’s impact. Research showed that the greatest improvement wasn’t just in fitness, but in participants’ sense of belonging and support. Each session opens and closes with a circle, intentionally fostering inclusion, cultural connection, and mutual encouragement—reflecting core Indigenous values. If you’re passionate about health equity, community-driven wellness, or rethinking how we “fund” impact, this story is worth a listen. 🔗 Check out Running Medicine’s story: https://runningmedicine.org 🔗 Full episode & Awarepreneurs: [Link in comments] #HealthEquity #CommunityWellness #SocialImpact #IndigenousWisdom #RunningMedicine --- Feel free to adjust the tone/links as needed!

🗞️ Newsletter

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Subject: Building Community Through Movement – The Running Medicine Story 🚶‍♀️🏃‍♂️ Hello Awarepreneurs Community, We’re excited to bring you an inspiring episode this week, diving into a powerful blend of movement, community, and health equity. Our host, Paul Zelizer, sits down with Dr. Anthony Fleg, family medicine physician and co-founder of the Native Health Initiative (NHI) and the innovative Running Medicine program. You won’t want to miss the wisdom and practical stories Anthony shares about building a more inclusive, love-grounded wellness community—one stride at a time. **In This Episode:** Anthony’s journey started as a frustrated medical student in North Carolina, noticing the lack of engagement with Native communities in health conversations. Fast forward ten years, and he has helped grow Running Medicine into a thriving, multi-generational movement space in Albuquerque and beyond, guided by tradition, equity, and the simple power of moving together. **Key Takeaways:** - **Movement as Medicine:** Anthony shares why movement (of all kinds!) is at the heart of personal and collective healing—and how he “prescribes” it beyond pills and quick fixes. - **Cultural Roots:** Learn how running is a central practice in Southwest Native traditions, and how Running Medicine weaves cultural wisdom and ceremony into every gathering. - **Starting with Love, Not Money:** Discover the radical origins of Running Medicine, an organization that ran for 10 years on about $5,000 in cash—proving people power and partnerships are sometimes the best funding sources. - **Inclusive Community:** Anthony and Paul explore how the program keeps costs ultra-low, removes barriers (like costly gear), and centers whole families and all abilities. No “second row,” no leaving anyone behind. - **Impact Beyond Miles:** Hear why their main “metrics” aren’t about race times, but social connection, belonging, cultural pride, and healing—measured not just on the track, but in people’s lives. - **Lessons for Social Entrepreneurs:** Anthony gets real about “founder syndrome,” letting go for growth, and how to value ALL your partners—including those volunteering hours, not just dollars. **Favorite Quote:** “We’re really more about you and you feeling a part of this community than we are about the running and walking—which is just what got you to the table.” – Dr. Anthony Fleg **Get Involved:** Curious about bringing Running Medicine to your community? Want to rethink what “success” means in your social impact journey? Check out runningmedicine.org for more, and don’t hesitate to reach out—Anthony is genuinely inviting new connections (he even left his Gmail on the episode!). 📣 **Share this episode** with someone who cares about health equity, wellness, or community building. The medicine is meant for everyone! As always, thank you for all the positive impact you’re creating in these intense times. Be kind to yourself and others, and keep moving forward—together. Warmly, The Awarepreneurs Team P.S. Got an idea for a future guest or topic? Hit reply or head to our website to share. We love listener suggestions! --- Listen to the full episode and get more resources here: [Running Medicine](https://runningmedicine.org) Stay inspired, Awarepreneurs

🧵 Tweet thread

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🚨 THREAD: Building Community Through Movement — The Running Medicine Story 🏃🏾‍♂️🌿 1/ Meet Dr. Anthony Fleg: Family medicine doc, co-founder of the Native Health Initiative, movement enthusiast, and believer in love as a superpower for social change. His story is about how movement builds healthier, more connected communities! 🙌 #Impact 2/ What planted the seed? 🌱 As a physician, Dr. Fleg saw countless patients suffering because they simply weren’t moving enough. Instead of more pills, what if we prescribed connection, movement, and *community*? #MovementIsMedicine 3/ Enter the Native Health Initiative (NHI): A nonprofit started with NO cash, but rich in “love as its funding source.” First 10 years: full-fledged programming on $5K cash. How? Community, sweat equity, and people showing up for each other. 💪❤️ 4/ Then came the vision: Could movement—specifically RUNNING—heal bodies AND communities? In Native cultures of the Southwest, running isn’t just exercise; it’s ceremony, connection to land, and spiritual renewal. #IndigenousWisdom #HolisticHealth 5/ Launch day: March 12, 2016. They hoped for 10 people. SEVENTY showed up—from age 2 to 92—proving the hunger for healing movement was real. Imagine starting out with $0 but a house full of allies and heart! 🔥 6/ Radical approach: Keep it radically affordable—not “free” (people value what they invest in). Just $15–$20 per season, vs. $300 for traditional youth clubs. The REAL cost? Losing $$ on paper, building unshakeable community in practice. #SocialEnterprise 7/ The “medicine” is more than miles. Every session starts and ends in a circle, honoring every person’s presence, story, and effort. No “second row.” No hierarchy. Ancestral wisdom meets modern inclusion. ✨ 8/ What’s measured? Not just fitness. They ask: Did you feel more connected, seen, and proud of your culture? The biggest impact was SOCIAL CONNECTEDNESS—feeling less alone, more a part of something. What health program even asks that? 🤯 9/ Pandemic Pivot: When COVID hit, they didn’t hide—they brought yoga, HIIT, and fun “play days” into the mix. Because real communities adapt and keep moving—together. #Resilience 10/ Partnerships > Money: A local running shoe store provided discounted shoes for participants, taking a radical “people power” approach to sponsorship. Over $500,000 worth of shoes donated in 10 years, all because of shared values. 11/ 10 years later: The movement keeps growing, with Dr. Fleg intentionally stepping back to let others lead—a beautiful antidote to “founder syndrome.” The circle keeps getting wider. #Leadership 12/ Final takeaway: If you want to start something transformational, don’t wait for perfect funding. Start with love, listen to your community, and value ALL contributions—not just the financial ones. Magic happens. ✨ 13/ Want to bring Running Medicine to your city? Or just get inspired? Check out runningmedicine.org, or connect with Dr. Fleg (movementheals2023@gmail.com). Let’s move, heal, and build together. 🏃❤️🌏 #SocialEntrepreneurship #HealthEquity #CommunityBuilding #AwarePreneurs — If this inspired you, RT for someone who needs to see a new way to blend health, culture, & heart! 💬👇

❓ Questions

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Absolutely! Here are 10 discussion questions inspired by the "Awarepreneurs" episode featuring Anthony Fleg and the Running Medicine Story: 1. **How does Anthony Fleg describe the connection between movement and holistic healing, especially within the context of community?** 2. **What inspired Anthony to co-found the Native Health Initiative and later start the Running Medicine program? How did his own frustrations and experiences influence this journey?** 3. **The Running Medicine program began with a unique funding model centered on love and human capital, rather than monetary resources. What are the strengths and challenges of this approach?** 4. **The episode highlights the significance of running in Native cultures, especially in the Southwest. How does this cultural context inform the mission and structure of Running Medicine?** 5. **Inclusivity is a central value of Running Medicine, with people of all ages, backgrounds, and fitness levels participating together. What intentional choices did Anthony and his team make to foster this environment?** 6. **How did the COVID-19 pandemic influence the programs and offerings of Running Medicine? What new elements did they introduce to maintain community and wellness during that time?** 7. **Anthony mentions that social connectedness turned out to be the aspect that improved the most for participants—more than physical health. Why do you think this is, and how can similar programs prioritize social health?** 8. **What are some creative partnerships Running Medicine formed to make movement accessible (like with the running shoe store), and what can other social entrepreneurs learn from these collaborations?** 9. **Anthony talks about the concept of 'founder syndrome.' Why is it important for founders to step back at certain points, and how can this benefit the sustainability and growth of a community initiative?** 10. **Reflecting on the Running Medicine story, what lessons or inspirations can listeners take if they want to start inclusive, community-driven health initiatives in their own areas—especially for underserved or underrepresented populations?** Feel free to use these for group discussions, journal prompts, or to inspire your own impact-focused projects!

🪡 Threads by Instagram

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1. Running Medicine isn’t just about fitness—it’s about weaving movement, culture, and community into holistic healing. Imagine group runs where anyone, any age or ability, joins the circle and feels at home. That’s what inclusive wellness looks like. 2. “Love as the funding source.” Running Medicine started with a living room vision and almost no money, just a deep commitment to community, equity, and belonging. Proof that passion and people can outshine dollars. 3. Measuring success? It’s not just miles or speed. Social connection, spiritual health, and joy are the true outcomes—the kind of belonging that transforms individuals and builds stronger, healthier communities. 4. Culture matters. Running Medicine draws from Indigenous traditions, honors ceremony, and welcomes all, whether you walk, run, or just come for the good energy. This is wellness that respects every story and background. 5. Real systems change starts small: a circle, some laughter, and a commitment to showing up. Running Medicine grew from 70 people in a park to a model for health equity. Don’t be afraid to build things out of air, as long as you invite everyone in.

SEO Description Summary

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In this Awarepreneurs episode, Dr. Anthony Fleg shares the inspiring story of Running Medicine—an inclusive, community-driven wellness program rooted in Native traditions. Discover how movement, equity, and love-based leadership create lasting health impacts, foster social connection, and reimagine how we build community through running and holistic health. Listen for powerful insights on health equity.

LinkedIn Thought Leader post

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1. Can movement transform the way we build community—and improve health equity? What if holistic wellness could start with a simple collective walk or run? How can social entrepreneurs reimagine “success” beyond the standard metrics? On a recent episode of the Awarepreneurs podcast, host Paul Zelizer sat down with Dr. Anthony Fleg, founder of the Native Health Initiative and Running Medicine, to explore these questions. Anthony shared: “Money is not the center of it and actually is almost, you know, not needed. What that means…is a nonprofit that over its first 10 years of life did a full nonprofit’s worth of work on about $5,000 of actual cash...people and love...was what drives and drove that work.” Paul delved deep into how measuring what truly matters—social connectedness, not just fitness stats—can reshape both our organizations and the lives they touch. Key insight: Rigorously track your impact, but on your community’s OWN terms. Instead of only tracking weight or speed, Running Medicine focused on spiritual, cultural, and social health—redefining what “wellness” means. How are you rethinking impact in your own work? Dive into the episode to learn more about building values-driven, resilient organizations through love, movement, and radical inclusivity. 2. Did you know that creating “community through movement” can radically level the playing field for health and well-being? How do we ensure everyone—regardless of age, background, or ability—has access to meaningful wellness opportunities? What if your social venture was grounded in “love capital” instead of just financial capital? On the Awarepreneurs podcast, Paul Zelizer hosted Dr. Anthony Fleg to unpack how the Running Medicine initiative in Albuquerque and beyond is redefining social impact. Paul highlighted how the program re-centers belonging: “This does not in any way look like what a running and walking group normally looks like. From the price to the inclusivity...to the three or four generations in a given family that might be out there together.” Main takeaway: Sometimes the most transformational partnerships aren’t paid sponsorships—they’re built on people power, trust, and shared values. Paul’s approach puts the spotlight on partnership, human capital, and creative collaboration as levers for systemic change. How do you cultivate and honor people-powered partnerships? Chime in below, and be sure to catch the full conversation with Dr. Anthony Fleg for inspiration on building “something out of air”—and making real impact stick.

Key takeaways

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Certainly! Here are the 3 key takeaways from the Awarepreneurs episode “Anthony Fleg and The Running Medicine Story,” each paired with a concise quote illustrating the point in the same tone, style, and format as your example. --- 1. Community Building Through Movement: Running Medicine was founded on the idea that movement, especially when accessible and inclusive, is a powerful tool for building community and supporting holistic health—far beyond physical fitness alone. “There’s just some real intangibles that come with movement that allow us to center, to settle, to be with ourselves, to slow down—all things that… And actually, really important, I think, is connecting with other people, creating community. And so that's sort of my backdrop to… what I saw in that moment to be a community that we would call Running Medicine.” --- 2. Love and Human Capital as a Nonprofit Foundation: Rather than focusing on traditional fundraising or monetary capital, Running Medicine and the Native Health Initiative intentionally built their programs around heart-centered values, volunteerism, and mutual support, proving that powerful impact can be achieved with minimal financial resources. “It was grounded in love as its funding source, love as its moral, you know, foundation. And it took a very different approach than sort of building a business or, or a nonprofit, one grant at a time… we can do quality work, amazing work, that money is not the—the center of it and actually is almost, you know, not needed.” --- 3. Health Equity, Inclusion, and Redefining Success: By honoring Indigenous traditions and intentionally making their programs accessible—financially and culturally—Running Medicine measures success through social connectedness, cultural pride, and a sense of belonging, rather than typical fitness metrics or profit. “You don’t see many fitness programs running and walking programs that measure social connectedness or that measure spiritual cultural health… Interestingly, the thing that increased the most of those four elements was social connectedness… If I have the best labs and my EKG looks great, but I’m lonely, can I really be in a good state of health?” ---

Leading question

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