The Inclusion Bites Podcast - #136: The Power of Persistence

Episode Category

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Primary Category: Female Empowerment Secondary Category: Overcoming Adversity

🔖 Titles

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1. Embracing Persistence: Insights on Overcoming Barriers and Shifting Mindsets for Success 2. The Road to Success: Overcoming Obstacles with Sheena Yap Chan's Persistence 3. Empowerment through Persistence: Sheena Yap Chan on Confidence, Mental Health, and Leadership 4. Persistence Pays Off: Building Confidence and Breaking Stereotypes in the Professional World 5. The Persistence Effect: Strategies to Overcome Challenges and Cultivate Authentic Success 6. Persistence Uncovered: Sheena Yap Chan Shares Personal Journeys and Professional Insights 7. Breaking Barriers: Persistence and Authenticity in the Face of Adversity 8. The Journey of Persistence: From Personal Growth to Professional Triumphs with Sheena Yap Chan 9. Unpacking Persistence: A Deep Dive into Confidence, Challenges, and Gender Disparities 10. The Power of Persistence: Building Authenticity and Overcoming Societal Pressures

A Subtitle - A Single Sentence describing this episode

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Sheena Yap Chan explores the essential role of persistence in achieving success, delves into the impact of social media on self-perception, and highlights the necessity of embracing authenticity and addressing personal and ancestral traumas for confidence building.

Episode Tags

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inclusion, persistence, confidence building, gender equality, social media impact, personal growth, mental health, support networks, overcoming trauma, women's empowerment

Episode Summary with Intro, Key Points and a Takeaway

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In this episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Sheena Yap Chan to explore "The Power of Persistence." The conversation delves deep into the essence of persistence, debunking the myth of overnight success and illuminating the relentless effort required to achieve one's goals. Joanne and Sheena share personal anecdotes, discuss societal dynamics, and highlight the importance of authenticity and vulnerability in today's fast-paced world. Sheena Yap Chan is a keynote speaker and author, known for her work on leadership and confidence. She draws from her rich heritage and personal journey, including the influence of her great grandfather, to emphasise the value of persistence. Growing up in Toronto in the 1990s with little media representation of her Asian culture, Sheena faced identity challenges which she later turned into strengths. In 2015, she founded "The Tao of Self Confidence" podcast, primarily featuring Asian women, and has since interviewed over 800 women. Her mission is to combat negative stereotypes and bolster the confidence of underrepresented groups through storytelling and community building. In this thought-provoking conversation, Sheena discusses the impact of social media on self-perception and the importance of authenticity. Joanne and Sheena also address the gender confidence gap, the role of men as allies, and the persistent double standards that women face in professional settings. They stress the necessity of mindset shifts, highlighting the transition from scarcity to abundance as pivotal for societal change. The discussion touches on the global timelines for gender parity and the specific challenges women face when re-entering the workforce after career breaks. The episode concludes with a resonant call to action for continuous self-improvement, community support, and unyielding persistence. Joanne invites listeners to engage with the Inclusion Bites community and promises more inspirational stories in upcoming episodes. A key takeaway from this episode is the emphasis on embracing persistence, authenticity, and the importance of dismantling superficial comparisons. Listeners are encouraged to reflect on their personal journeys, leverage support networks, and remain steadfast in their pursuit of success despite societal pressures. Whether you're navigating complex professional terrains or personal growth, this episode offers invaluable insights into achieving genuine and lasting success.

📚 Timestamped overview

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00:00 Overnight success requires persistence through challenges.

03:48 Persist, align, question path, move forward intuition.

08:38 Famous personas mask underlying mental health struggles.

11:53 Acknowledge trauma to stop generational cycle.

16:52 Struggled, embraced identity, created platform for representation.

20:14 Persistence over preparation leads to success.

22:50 Past abandonment trauma causes her current anxiety.

26:11 Failed kindergarten; later realised unique perspective valued.

28:16 Uniqueness is vital; fear of making mistakes.

34:11 Gender funding gap persists despite women's capabilities.

35:38 Addressing gender inequality and societal perceptions' impact.

39:47 Women finding empowerment after family commitments.

41:45 Economic pressures impact family planning and careers.

47:34 Men wear tuxedos; women face beauty competition.

48:35 Address unresolved trauma to transform self-confidence.

51:52 Others can help identify your values.

55:09 Joanne Lockwood promises more enriching narratives.

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Sheena Yap Chan 00:03:48 00:03:57

Persistence and Passion: "But we also have to learn to pick ourselves back up and keep moving forward if what we're doing is something that we're super passionate about, if it's in alignment with our values."

Sheena Yap Chan 00:06:08 00:06:27

Viral Topic: The Power of Vulnerability on Social Media
Quote: "I've also seen a lot of people on on social media who've learned to be vulnerable, who've learned to share their mess to the world. And it's actually refreshing to see that because more people are inclined to listening to them versus the people with the perfectly curated photos because to them, it doesn't makes it's not real life to them."

Sheena Yap Chan 00:07:46 00:07:53

Viral Topic: The Hidden Struggles of Influencers "keke Palmer mentions that she lives beyond her means, like, low way below her means, I mean. Like, she only she still drives a Toyota."

Sheena Yap Chan 00:09:52 00:09:55

Mental Health Awareness: "Just because someone's smiling on a photo doesn't mean they're they're happy."

Sheena Yap Chan 00:19:15 00:19:20

Persistence Pays Off: "I realized persistence was my power because without it, I wouldn't be here today."

Sheena Yap Chan 00:20:03 00:20:09

The Secret Sauce to Success: "Most people who are successful have no clue what they're doing, and I think it's okay to say that."

Sheena Yap Chan 00:21:02 00:21:08

The Importance of Persistence: "You don't you know, people think you have to be the smartest. You have to know everything. Actually, you don't because I don't know everything."

Sheena Yap Chan 00:26:12 00:26:20

Childhood Failures and Life Lessons: "I failed kindergarten in the Philippines for colouring outside the lines of a photo. So, I mean, that traumatised me until my adult life."

Sheena Yap Chan 00:34:11 00:35:07

Gender Inequality in Venture Capital: "I mean, you look at the VC the VC world, like, only 2% of women get funding. And when they do get funding, it's only, like, $1,000,000 versus, like, you look at the guy who owned WeWork. He got he made it bankrupt, opened a new company, and got, like, $300,000,000 funding just because you know, even though his track record isn't great, meanwhile, women over you know, are very smart or very capable, have prepared such an amazing presentation, and yet they'd be lucky if they get 7 figure funding."

Sheena Yap Chan 00:36:12 00:36:21

Gender Parity Struggles: "The World Economic Forum mentioned it's gonna take a 130 years for gender parity to be achieved, at least. But I feel like at the rate we're going, it's gonna take longer."

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TikTok/Reels/Shorts Video Summary

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**Focus Keyword: Positive People Experiences** --- **Title:** The Power of Persistence | #InclusionBitesPodcast --- **Killer Quote:** "Persistence is crucial to overcoming challenges and achieving success." - Sheena Yap Chan --- **Summary Description:** Discover the transformative power of persistence in this episode of the Inclusion Bites Podcast. Host Joanne Lockwood and guest Sheena Yap Chan delve deep into the concept of "Positive People Experiences" and how it drives culture change. Learn from Sheena's personal journey, the importance of aligning with your values, and how persistence leads to success. They tackle issues like social media’s impact, the gender confidence gap, and societal pressures on women. If you're passionate about fostering a more inclusive world, this captivating episode offers insights and actionable tips. Listen, engage, and be inspired to drive meaningful change in your own life. Don't miss out – tune in now! --- **Outro:** Thank you for tuning in to this episode of the Inclusion Bites Podcast. Remember to like and subscribe to our channel for more enlightening conversations. For more information, visit SEE Change Happen at https://seechangehappen.co.uk and listen to the full episode here: https://seechangehappen.co.uk/inclusion-bites-listen. Stay curious, stay kind, and stay inclusive - Joanne Lockwood --- **Tags:** Inclusion, Diversity, Persistence, Sheena Yap Chan, Joanne Lockwood, Culture Change, Positive People Experiences, Leadership, Confidence, Mental Health, Gender Parity, Social Media, Authenticity, Vulnerability, Gender Confidence Gap, Double Standards, Support Networks, Economic Disparities, Career Breaks, Systemic Biases, Personal Growth, Self-Promotion --- **Hashtags:** #InclusionBites, #PositivePeopleExperiences, #CultureChange, #Leadership, #Persistence, #Support, #ConfidenceBuilding, #MentalHealthAwareness, #WomenEmpowerment, #Equality, #BreakingBarriers, #DiversityChampions, #InclusionMatters, #SocialImpact, #GenderEquality, #Authenticity, #Vulnerability, #SupportNetworks, #EconomicEmpowerment, #SelfPromotion

ℹ️ Introduction

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Hello and welcome to **The Inclusion Bites Podcast**! I’m your host, Joanne Lockwood, and today we have a truly inspiring episode lined up for you. Join us as we delve into the transformative power of persistence with our esteemed guest, Sheena Yap Chan. Sheena is a renowned keynote speaker and author, well-known for her work on leadership and confidence. In this episode titled **"The Power of Persistence"**, we’ll explore how true success often comes from relentless dedication and hard work, drawing from Sheena’s personal journey and family influences. We’ll discuss the impact of societal narratives on our confidence, especially in women, and the critical role of authenticity and vulnerability in overcoming these challenges. Sheena shares candid anecdotes from her life, including her struggles with mental health and the profound influence of her cultural background. We’ll talk about the pressure of societal expectations, the double standards women face in professional settings, and the significance of support networks. This conversation is a call to action for fostering a more inclusive world, encouraging us to rethink societal norms and champion equality. So, plug in, get comfortable, and prepare to be inspired as we tackle essential issues and champion the power of persistence. Let’s dive into it, one bite at a time!

💬 Keywords

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Podcast Introduction, Inclusion Bites, Joanne Lockwood, Sheena Yap Chan, The Power of Persistence, keynote speaker, leadership, confidence, persistence and success, personal experiences, life philosophy, comparison and social media, authenticity, vulnerability, Lizzo's journey, Keke Palmer's life choices, support networks, gender confidence gap, role of men, double standards, global gender parity, challenges of female authenticity, economic disparities, career breaks, future directions, mindset shifts, societal transformation, mental health, trauma healing, personal branding, overcoming limiting beliefs.

About this Episode

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About the Episode: In this episode, we are joined by Sheena Yap Chan to explore the profound impact of persistence on personal success and growth. Sheena offers valuable insights from her own journey, demonstrating how continuous effort and adaptability are key to overcoming life’s challenges. This conversation is especially relevant for anyone looking to align their path with personal values and achieve genuine, sustained success. Today, we'll cover: - The myth of overnight success and the reality of the hard work behind true achievement. - How aligning your goals with personal values can create fulfilment and resilience. - The influence of social media on self-perception and the importance of authenticity online. - Learning from mistakes as a pivotal part of the journey to success, rather than fearing them. - Addressing the global gender confidence gap and the societal challenges women face in professional settings. - The crucial role of male allies and the need for equal representation in leadership and business funding. - Enhancing personal growth through support networks, persistence, and understanding one's core values. Join this enriching conversation to gain actionable insights and inspiration on cultivating persistence and authenticity in your personal and professional life.

💡 Speaker bios

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Sheena Yap Chan is a testament to the power of perseverance and determination. She understands that true success does not occur overnight; it is the result of consistent hard work and relentless dedication over the years. Despite the common misconception of 'overnight success,' Sheena believes in the importance of the unseen, daily efforts that ultimately lead to achievement. Sheena's own journey highlights the importance of overcoming obstacles and setbacks with resilience and a forward-moving mindset. Her experiences during the pandemic illustrate her ability to adapt and thrive amid one of the most challenging periods in recent history, proving that with persistence and adaptability, we can navigate any uncertainty and emerge stronger.

❇️ Key topics and bullets

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Certainly! Here's a comprehensive sequence of the topics covered in the text, with sub-topics bulleted below each primary topic: ### Podcast Introduction - Host: Joanne Lockwood - Podcast Focus: Inclusion and societal transformation - Engagement: Encouragement for listeners to join the conversation ### Guest Introduction - Guest: Sheena Yap Chan - Episode Number: 136 - Episode Title: "The Power of Persistence" - Guest Profile: Keynote speaker, author, leadership and confidence expert ### Discussion Themes - **Persistence and Success** - Myth of overnight success - Continuous hard work and overcoming challenges - **Personal Experiences** - Influence of Sheena's great grandfather - Learning from mistakes - **Life Philosophy** - Aligning with personal values - Adapting and pivoting in life - **Comparison and Social Media** - Misleading curated images - Harmful effects on self-perception - **Authenticity and Vulnerability** - Importance of sharing genuine experiences - Benefits of relatability on social media ### Examples and Anecdotes - **Lizzo's Journey** - Persistence through career challenges - **Keke Palmer's Life Choices** - Living within means despite success - Contrast with influencer lifestyles ### Encouragement for Personal Growth - Continuous forward movement - Emphasis on authenticity and resisting superficial comparisons ### Awareness and Recognition - Coverage of discussed issues in various mediums - Persistence of significant change despite awareness ### Mindset Shifts - Need for shifting from scarcity to abundance mindsets - Unlearning entrenched societal narratives ### Gender Confidence Gap - Discrepancy in confidence development between genders starting from a young age ### Role of Men - Need for more supportive allies in leadership - Challenges in venture capital funding for women ### Double Standards - Women perceived as aggressive when asking for more - Necessity of replacing negative stereotypes with positive labels ### Global Gender Parity - Timeline for achieving gender parity - Inconsistent progress and setbacks in women's rights ### Challenges of Female Authenticity - Pressure to adopt masculine traits professionally - Criticism for asserting oneself ### Support Networks - Importance of communicating with those who faced similar challenges - Coping with backlash and societal pressures ### Economic Disparities and Career Breaks - Challenges for women re-entering the workforce after focusing on family - Comparison with male peers who did not take career breaks ### Future Directions - Encouragement of persistent efforts for equality - Need for rethinking societal norms and closing funding gaps ### Episode Conclusion - Length: Concluding at 55 minutes and 9 seconds - Joanne Lockwood's promise to return with more stories - Focus on narratives that challenge, inspire, and unite audiences - Invitation to next episode: "the next bite" ### Social Comparison and Self-Criticism - Pressure on women to purchase new dresses and extensive grooming for posh events - Crisis of confidence due to comparisons in social settings ### Sheena Yap Chan's Book - Focus on overcoming confidence issues - Addressing unresolved personal and ancestral traumas ### Personal Branding and Authenticity - Importance of understanding one's core values - Personal responsibility in personal change and confidence building ### Mental Health Discussion - Importance of addressing underlying trauma for mental health - Influence of intergenerational trauma on confidence - Mental health struggles within conservative Asian culture - Cultural expectations repressing expressions of feeling ### Lack of Representation and Motivation - Sheena's experiences growing up with lack of media representation - Creation of "The Tao of Self Confidence" podcast ### Impact of Persistence - Impact of Sheena's podcast on her own confidence - Significance of writing a book at 40 - Emphasis on self-belief and persistence ### Addressing Limiting Beliefs - Overcoming past experiences and questioning beliefs - Building confidence by reframing past experiences ### Societal and Cultural Influences on Confidence - Impact of early negative childhood experiences - Journey towards personal development and seeking assistance for mental health ### Empowerment and Collaboration Among Women - Importance of self-promotion and self-advocacy - Collaboration and support among women to tackle common issues ### Acknowledging Uncertainty and Societal Pressures - Impact of rising costs and need for dual incomes - Shared paternity leave and valuing men as primary carers ### Beauty Standards and Personal Appearance Pressures - Societal expectations around beauty and body image - Critique of the beauty industry's cycle and its impact on gender inequality

The Hook

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1. **Ever felt trapped in the cycle of 'not enough'?** What if the secret to breaking free lies in a single word: *Persistence*? Dive into the true power of pushing through the toughest challenges. 2. **Picture this:** You're on the edge of giving up, but what if THAT moment is your tipping point to success? Discover the hidden keys to unwavering persistence and achieving your wildest dreams. 3. **Is social media shaking your self-confidence?** Find out how to see beyond the filters and embrace your authentic self with unwavering persistence... Your path to genuine confidence starts here. 4. **Can making mistakes be your greatest asset?** Unlock the surprising benefits of missteps and why persistence might just be the ultimate game-changer for every entrepreneur. 5. **What if everything you believe about success is a myth?** Explore the untold truth behind resilience, and why sticking it out could transform your leadership and impact forever.

🎬 Reel script

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Hello everyone, I’m Joanne Lockwood, host of the Inclusion Bites Podcast. In our latest episode, "The Power of Persistence," I spoke with keynote speaker and author Sheena Yap Chan. We uncovered the myth of overnight success, highlighted the pivotal role of persistence in overcoming challenges, and stressed the importance of authenticity in a social media-driven world. Sheena shared inspiring personal stories, emphasised healing from trauma, and empowered us to foster self-confidence and societal change. Dive into this enriching conversation wherever you get your podcasts, and let’s create a more inclusive world together.

🗞️ Newsletter

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Subject: 📢 New Episode! "The Power of Persistence" with Sheena Yap Chan on Inclusion Bites Podcast Dear Inclusion Bites Community, We’re thrilled to bring you the latest episode of the Inclusion Bites Podcast, “The Power of Persistence” featuring the inspiring Sheena Yap Chan. In this riveting episode, host Joanne Lockwood sits down with keynote speaker and author Sheena Yap Chan to explore the theme of persistence and its vital role in achieving success. Here’s a sneak peek of what you can expect: 🎙 **Persistence and Success:** Sheena debunks the myth of overnight success, emphasising the relentless hard work and perseverance required to overcome challenges and achieve one’s goals. 🌟 **Personal Insights:** Tune in as Sheena shares poignant stories from her life, crediting her great grandfather for instilling the value of persistence and illustrating how mistakes can lead to transformative learning and opportunities. 📱 **Social Media and Self-Perception:** The episode delves into the impact of social media on self-perception, discussing how perfectly curated images can be misleading and the importance of authenticity and vulnerability in our online lives. 👥 **Gender Confidence Gap:** Joanne and Sheena reflect on the gender confidence gap, examining why girls often experience confidence issues at a younger age and the role of societal expectations in this discrepancy. 📈 **Overcoming Limiting Beliefs:** Learn about the significance of identifying and addressing limiting beliefs, with Sheena’s personal anecdotes highlighting the journey towards self-belief and empowerment. 👩‍💼 **Support Networks:** Discover the importance of support networks and mentorship in fostering persistence and confidence, particularly for women re-entering the workforce or facing career setbacks. **Featured Stories:** - **Lizzo’s Journey:** Sheena highlights Lizzo’s career trajectory as a testament to the power of persistence amidst early challenges. - **Keke Palmer’s Life Choices:** Keke Palmer’s decision to live within her means despite her success is showcased as a model of authenticity and practical wisdom. **Expert Insights & Resources:** - **Mental Health Matters:** Sheena discusses the importance of addressing mental health issues, recognising that trauma often underpins confidence struggles and societal pressures. - **Creating Inclusive Cultures:** The conversation extends to the broader societal need for inclusive cultures, tackling stereotypes, and challenging ingrained biases to foster genuine equality. 🥇 **Tools for Personal Growth:** - Personality tests and finding your core values - Rebuilding confidence through consistent practice - Embracing vulnerability and authenticity Don’t miss this empowering episode that promises to inspire and equip you with actionable insights for your personal and professional journey. 🎧 **Listen Now:** [Inclusion Bites Podcast - Episode 136: "The Power of Persistence"](https://seechangehappen.co.uk/inclusion-bites-listen) Join the conversation and share your thoughts with us! Connect with Joanne Lockwood and the Inclusion Bites community: - Email: jo.lockwood@seechangehappen.co.uk - Twitter: [Insert Twitter Handle] - LinkedIn: [Insert LinkedIn Profile] Stay tuned for more compelling stories and bold conversations in our upcoming episodes. Together, let’s continue to challenge the status quo and drive meaningful change. Best regards, The Inclusion Bites Podcast Team #InclusionBites #Persistence #MentalHealth #GenderEquality #Authenticity #SupportNetworks --- For more episodes and updates, visit our website: [Inclusion Bites Podcast](https://seechangehappen.co.uk/inclusion-bites-listen)

🧵 Tweet thread

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🧵✨ Ready to ignite your passion for inclusion and persistence? Dive into episode 136 of @InclusionBites with your host Joanne Lockwood and special guest @SheenaYapChan! Let's talk about "The Power of Persistence"! 👇 #InclusionBites #PositivePeopleExperiences 1/🎙️ Joanne kicks off the episode by welcoming Sheena Yap Chan, a powerhouse in leadership and confidence. Sheena sheds light on why persistence isn't just a trait - it's a way of life. 💪 #Persistence #Leadership 2/ Sheena debunks the myth of overnight success 🌌, explaining how true achievements are born from continuous hard work, resilience, and learning from mistakes. 🛠️ It's all about embracing the journey. 🚀 #Success #HardWork 3/👴 Sheena draws inspiration from her great grandfather, who exemplified relentless perseverance. Mistakes aren't failures; they're stepping stones to greater opportunities. 🌿 #AncestralWisdom #GrowthMindset 4/💆‍♀️ Aligning your life with personal values and being open to change - that’s Sheena’s life philosophy. It's crucial for personal growth to adapt and pivot when necessary. 🌈 #LifeGoals #Flexibility 5/📱 Social media can be a double-edged sword. Joanne and Sheena discuss the highs and lows, from misleading curated images to the value of sharing genuine, vulnerable experiences. 🌟 Authenticity wins. 💯 #SocialMedia #BeReal 6/🎵 Lizzo’s journey of persistence through early career challenges serves as an inspiring anecdote. Likewise, @KekePalmer's balanced life choices offer a refreshing contrast to influencer lifestyles. 💖 #Inspiration #RoleModels 7/⚖️ Joanne and Sheena dive into weighty issues like the gender confidence gap, persistent economic disparities, and the role of men as allies. 🌍 Gender parity is still far off, but every effort counts. 🕊️ #GenderEquality #Allies 8/👩‍💼 Women face double standards in professional settings - often labelled aggressive for asserting themselves. Let's dismantle these stereotypes and replace them with empowering labels. 🛡️ #BreakTheBias #EmpowerWomen 9/🌐 Fascinating yet sobering, the World Economic Forum reports gender parity could take over a century to achieve. We need persistent efforts to rethink societal norms and tackle systemic biases. 🌱 #GenderParity #FutureGenerations 10/👗 A pointed critique of appearance pressures: While men can wear the same tux to posh events, women often feel the need to buy new dresses and undergo extensive grooming. The crisis of confidence starts here. 💄 #BodyImage #Confidence 11/📚 @SheenaYapChan’s book dives into overcoming confidence issues by addressing unresolved traumas. Healing from personal and ancestral wounds is key. 🦋 #Healing #TraumaInformed 12/👂 Women supporting women—building networks and communicating with those who’ve faced similar challenges is essential for coping with societal pressures and backlash. ❤️ #SupportNetwork #StrongerTogether 13/🥊 Sheena shares her incredible journey, starting "The Tao of Self Confidence" podcast to challenge stereotypes and uplift Asian women. Over 800 interviews later, she's proof that persistence pays off. 🌟 #RepresentationMatters #AsianVoices 14/📖 Defying societal expectations, Sheena published a book at 40, overcoming language barriers and limiting beliefs. Believe in yourself, no matter your age or circumstances! 🌸 #LateBloomer #SelfBelief 15/🧠 Mental health is paramount. Joanne and Sheena urge addressing underlying traumas, highlighting how societal and cultural pressures affect women's mental health and confidence. 🌼 #MentalHealthMatters #Resilience 16/👗 Personal appearance pressures and body image issues are deeply rooted in societal expectations. Embracing imperfection can be revolutionary. ✊ #BodyPositivity #EndTheStigma 17/💬 This episode encourages you to be persistent and authentic. Resist superficial comparisons and join the next bite with Joanne Lockwood for more inspiring stories. 🌟 #InclusionBites #StayTuned ✨ Tune in to @InclusionBites and let Joanne and Sheena guide you through the power of persistence and authentic living. Subscribe now! 🎧 https://seechangehappen.co.uk/inclusion-bites-listen #Podcast #InclusionRevolution

Guest's content for their marketing

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**Title: Embracing Persistence and Authenticity: My Inspiring Conversation on Inclusion Bites Podcast** Hello Wonderful Community, I am thrilled to share my recent experience as a guest on the Inclusion Bites Podcast, hosted by the remarkable Joanne Lockwood. The episode, titled "The Power of Persistence," provided an incredible platform for discussing topics that are close to my heart—leadership, confidence, and the monumental impact of persistence in achieving success. Throughout our conversation, we delved deep into the myth of overnight success and the relentless effort required to overcome life's challenges. I had the opportunity to share personal stories, including how my great grandfather instilled in me the value of persistence. His teachings have guided me to see mistakes not as failures, but as stepping stones to learning and opportunity. One of the most compelling aspects of our dialogue was the emphasis on aligning one's life with personal values and the courage to adapt and pivot when necessary. We also explored the pervasive influence of social media on self-perception, stressing the importance of authenticity and the power of sharing genuine, vulnerable experiences. Our discussion wasn’t just confined to personal anecdotes; it encompassed broader societal issues such as the gender confidence gap, economic disparities, and the role of systemic biases in professional settings. We talked about the double standards women face and the importance of persistent efforts to foster equality and dismantle stereotypes. I shared insights from my journey of growing up in Toronto during the early 1990s, where a lack of media representation of Asian individuals led to feelings of shame about my culture. It was a transformative decision in 2015 that pushed me to create "The Tao of Self Confidence," a podcast that seeks to challenge the negative stereotypes of Asian women and bolster their confidence. Today, after interviewing over 800 women and publishing a book, my mission continues to inspire self-acceptance and perseverance. Through the Inclusion Bites Podcast, I was able to highlight the critical need for women to self-promote, support each other, and reframe past negative experiences into proactive, confidence-boosting actions. Our conversation also shed light on the cultural pressures and mental health challenges faced by women, amplified by societal expectations and commercialisation of insecurities. This episode serves as a call to recognise the inherent confidence we all possess from childhood, the importance of questioning limiting beliefs, and the need to seek support in our journeys towards personal growth and mental well-being. I am immensely grateful to Joanne Lockwood for providing such a welcoming and impactful platform. I invite you all to tune in to our conversation on the Inclusion Bites Podcast and join the ongoing dialogue about fostering inclusion and challenging the status quo. Thank you for being part of this journey. Together, let’s continue to embrace our authentic selves and drive positive change in our communities. Warm regards, Sheena Yap Chan

Pain Points and Challenges

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Certainly! Below is a list of specific pain points and challenges discussed during the podcast episode "The Power of Persistence" featuring Sheena Yap Chan, followed by content focused on addressing those issues. ### List of Pain Points and Challenges 1. **Myth of Overnight Success**: - Many believe success happens overnight, overlooking the persistence and hard work required. 2. **Social Media Comparisons**: - The pressure to live up to curated online images can be misleading and harmful. 3. **Confidence Gaps**: - Notably, girls often experience confidence issues at a younger age compared to boys. 4. **Double Standards in Professional Settings**: - Women face criticism for behaviours perceived as assertive in men, who are instead often labelled as confident. 5. **Cultural and Societal Pressures**: - Expectations around beauty, body image, and traditional gender roles. 6. **Economic Disparities**: - Career breaks for family can place women behind their male peers economically. 7. **Mental Health Stigmas**: - Mental health issues are often hidden, exacerbated by cultural norms. 8. **Lack of Representation**: - Underrepresentation can lead to a lack of role models and feelings of invisibility. 9. **Pressure for Perfection**: - Women feel the need to constantly present their best selves, leading to stress and anxiety. 10. **Support Networks**: - The necessity for strong support networks to aid in overcoming societal pressures. --- ### Content Focused on Addressing These Issues **1. Debunking the Myth of Overnight Success** _"Success is a gradual process permeated by persistence and resilience. Rather than getting disheartened by slow progress, embrace the journey and celebrate small victories."_ - **Actionable Insight**: Highlight stories of perseverance like that of Lizzo and Keke Palmer to illustrate the long-term efforts behind their success. Create a timeline to show realistic expectations. **2. Navigating Social Media Comparisons** _"Social media often portrays a polished version of reality. Focus on your personal growth rather than comparing your journey to someone else’s highlight reel."_ - **Actionable Insight**: Follow and engage with accounts that emphasize authenticity and vulnerability. Share authentic stories from audience members to foster a genuine community. **3. Bridging Confidence Gaps in Young Girls** _"Confidence does not come naturally to everyone and often requires ongoing nurturing and positive reinforcement, especially for young girls."_ - **Actionable Insight**: Introduce programmes in schools focused on building confidence from a young age. Highlight resources, books, and mentors who can aid in developing self-belief. **4. Challenging Double Standards in Professional Settings** _"Professional environments often have outdated gender biases. It's crucial to challenge and redefine what confidence looks like for all genders."_ - **Actionable Insight**: Conduct workshops focusing on unconscious bias and encourage organisations to adopt policies promoting gender-neutral reviews and appraisals. **5. Alleviating Cultural and Societal Pressures** _"Cultural expectations can be restrictive. Embrace your unique identity and challenge societal norms through self-expression and advocacy."_ - **Actionable Insight**: Share stories from diverse backgrounds showcasing how individuals have overcome cultural pressures. Encourage open conversations about cultural and societal norms in community forums. **6. Addressing Economic Disparities Post-Career Breaks** _"Taking a career break for family shouldn't equate to economic stagnation. Reintegrating into the workforce should be supported by both policies and societal attitudes."_ - **Actionable Insight**: Advocate for policies like shared parental leave and re-skilling programs. Showcase success stories of women who re-entered the workforce successfully. **7. Destigmatising Mental Health Issues** _"Mental health is just as important as physical health, and addressing it requires breaking down stigmas and opening up safe spaces for dialogue."_ - **Actionable Insight**: Promote mental health resources and share testimonials from public figures who have faced similar struggles. Host mental health awareness workshops within communities. **8. Increasing Representation in Media and Leadership** _"Seeing oneself represented can foster a sense of belonging and aspiration. More diverse representation is needed for systemic change."_ - **Actionable Insight**: Campaign for media and organisations to include diverse voices and faces. Organise mentorship programmes connecting young underrepresented individuals with role models in various fields. **9. Reducing the Pressure for Perfection** _"Perfection is an illusion. Accepting and loving oneself as is creates genuine happiness and success."_ - **Actionable Insight**: Encourage self-acceptance through workshops and literature that promote body positivity. Organise events where people can share their 'unpolished' selves. **10. Building Robust Support Networks** _"A strong support network can act as a pillar during tough times, offering both comfort and practical support."_ - **Actionable Insight**: Create local and online support groups to connect people facing similar challenges. Encourage 'peer mentorship' where individuals can both offer and receive guidance. --- By recognising and actively addressing these pain points, "The Inclusion Bites Podcast" can continue to foster an inclusive, supportive community that challenges societal norms and empowers its listeners.

Questions Asked that were insightful

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Certainly! Below is a series of FAQ-style questions based on specific moments from the interview between Joanne Lockwood and Sheena Yap Chan that elicited particularly insightful and interesting responses. This can serve as a useful resource for our audience. ### FAQ: The Power of Persistence with Sheena Yap Chan #### 1. **Why is persistence important in achieving success?** Sheena emphasized that overnight success is largely a myth. Persistence is crucial because it allows individuals to navigate through continuous challenges and setbacks, ultimately leading to substantial achievements. Her belief is backed by her personal story and influenced by her great grandfather's experiences. #### 2. **How can one deal with the negative impact of social media on self-perception?** Both Joanne and Sheena discussed the misleading nature of curated social media images. Sheena advocates for authenticity and vulnerability, encouraging people to share genuine moments and connect with like-minded individuals who foster positive and real interactions. #### 3. **What impact do personal and ancestral traumas have on confidence?** Sheena discussed that unresolved traumas, whether personal or intergenerational, significantly affect one's confidence. Healing from these traumas is crucial for personal growth and confidence building, and her book delves deep into these aspects. #### 4. **How can individuals align their life paths with their core values?** Sheena suggested using personality tests or archetypes to identify one’s core values, which can be adjusted over time based on personal growth and experiences. Aligning actions with these values helps individuals stay true to themselves and adapt more effectively to changes. #### 5. **What role do support networks play in overcoming societal pressures and achieving goals?** Support networks are vital for maintaining persistence and overcoming hurdles. Sheena explained that connecting with those who have faced similar challenges provides practical advice, emotional support, and encouragement, which are essential for tackling societal pressures and professional obstacles. #### 6. **What have Lizzo and Keke Palmer taught us about persistence and authenticity?** Sheena used Lizzo’s journey to highlight the importance of persistence through early career challenges. Keke Palmer's conscious decision to live within her means serves as an example of balancing success while staying true to personal values, offering a contrast to the lavish lifestyles often portrayed by influencers. #### 7. **How can women address the confidence gap that starts from a young age?** Sheena pointed out that societal expectations often undermine girls’ confidence from an early age. Addressing this involves educational reforms, supportive environments at home and school, and visible role models who exemplify confidence and leadership. #### 8. **In what ways do economic disparities and career breaks affect women’s career progression?** Women who re-enter the workforce later in life often find themselves lagging behind male peers who did not take breaks. Joanne and Sheena discussed the importance of societal and organisational support through policies that accommodate career interruptions and promote equal advancement opportunities. #### 9. **What steps can be taken to close the gender funding gap in industries like venture capital?** The conversation revealed that increased visibility for female entrepreneurs, mentoring programmes, and policy changes to promote equitable funding are necessary. Support from male allies and leaders in the industry can also make a significant impact. #### 10. **What advice does Sheena have for dealing with perfectionism and procrastination rooted in childhood experiences?** Sheena shared that early negative experiences, like being over-corrected for mistakes, often lead to perfectionism and procrastination. She advises reframing past negative experiences positively and practising self-compassion to overcome these barriers. #### 11. **How can mental health issues related to confidence be identified and addressed?** Sheena discussed the importance of recognising when happiness is a facade masking mental health issues. Seeking professional help, joining supportive communities, and using resources like self-help books and podcasts are crucial steps in addressing these issues. #### 12. **What cultural pressures do Asian women face, and how can they overcome them?** In her discussion, Sheena highlighted the expectation for Asian women to conform to traditional roles, which often suppresses their voices. Overcoming these pressures involves embracing one’s identity, finding supportive networks, and using platforms to challenge and change these stereotypes. ### Conclusion These FAQs capture the essence of the insightful responses Sheena Yap Chan provided during her conversation with Joanne Lockwood, giving our audience valuable takeaways to foster persistence, authenticity, and personal growth in their own lives. For more in-depth discussions and actionable insights, tune in to **The Inclusion Bites Podcast**.

Blog article based on the episode

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# The Power of Persistence: Embracing Authenticity in a Superficial World In a world where the illusion of overnight success can stifle our spirits and social media amplifies insecurities, how do we navigate the turbulent waters of self-acceptance and professional growth? Welcome to the latest episode of "The Inclusion Bites Podcast," where our host Joanne Lockwood and distinguished guest Sheena Yap Chan dissect the multifaceted power of persistence in the relentless pursuit of one's values and goals. ## The Illusion of Overnight Success: Dispelling the Myth Our society glorifies the idea of instant success, often presenting success stories as neat, linear progressions devoid of the blood, sweat, and tears behind the scenes. Sheena Yap Chan, our celebrated keynote speaker and author, challenges this narrative head-on. She asserts, "The idea of overnight success is a myth." True success, she emphasises, is born from persistent effort over time, enduring setbacks, and learning from one's mistakes. Sheena's personal experiences shed light on this reality. Her great grandfather's tenacity instilled in her the invaluable lesson that mistakes are not the end but the beginning of discovery and opportunity. Like many of us, Sheena has faced hurdles and failures, yet her journey underlines a crucial point: Persistence is the cornerstone of any true, lasting success. ## The Comparison Trap: Navigating Social Media Storms The age of social media often ensnares us in a deceptive web of comparison. Those perfectly curated lives beckon us to measure our worth against misleading images. Joanne and Sheena tackle this issue, resonating with the listener's struggle of feeling inadequate in the face of these fabricated realities. Social media, when misused, can be a breeding ground for insecurities, particularly among young women who are still navigating their identities. Sheena's insights offer a refreshing alternative—to embrace authenticity and vulnerability. She commends those who, amid the facade, choose to share their genuine experiences, fostering a more relatable and supportive online community. ## Actionable Items: Building Authentic Confidence ### 1. **Identify and Align with Core Values** Sheena stresses the critical need to align one’s path with personal values. This begins with understanding what you stand for and what drives you. Take personality tests or archetypes to help discern your core values. Once identified, use them as your compass, guiding decisions and actions that resonate with your true self. ### 2. **Embrace Mistakes as Learning Opportunities** Adopt the mindset that mistakes are stepping stones, not roadblocks. Reframe failures as learning experiences that contribute to your growth. Reflect on what went wrong, what can be improved, and how you can apply these lessons moving forward. ### 3. **Resist the Temptation of Comparison** Limit your exposure to platforms or accounts that fuel negative self-comparison. Follow individuals who inspire authenticity and positivity. Remember, the carefully edited lives you see online are not reflective of everyday reality. ### 4. **Persist with Purpose** Understanding your “why” is crucial. Sheena highlights the importance of having a strong purpose and role models, especially for underrepresented groups. Let your purpose propel you forward, fuelling your persistence in the face of adversity. ### 5. **Build and Rely on Support Networks** Surround yourself with a supportive network. Engage with individuals who empathise with your struggles because they have walked similar paths. Communicate, share your experiences, and draw strength from collective wisdom. ### 6. **Advocate for Mentorship and Sponsorship** Seek mentorship and be a mentor to others. Encourage and uplift those around you. Women, in particular, should empower each other, supporting progress and dismantling the double standards present in professional settings. ### 7. **Personal Branding: Be Your Authentic Self** Create a personal brand that reflects your true self. Authenticity should be at the heart of your narrative. This could involve recognising and healing from unresolved personal and ancestral traumas, as Sheena poignantly discusses in her book. ## Mindset Shifts: From Scarcity to Abundance One significant barrier to achieving lasting change is our entrenched societal narratives—a mindset rooted in scarcity. The belief that opportunities are limited breeds a culture of competition rather than collaboration. As Joanne and Sheena explore, shifting to an abundance mindset, where there's enough success for everyone, can be transformative. This requires unlearning long-held beliefs and embracing a more inclusive perspective that celebrates collective achievements. ## The Gender Confidence Gap and Societal Double Standards The discussion reveals a confidence disparity that begins in childhood, where girls often display issues of self-doubt earlier than boys. Women face double standards, particularly in professional settings, where assertiveness can be mislabelled as aggressiveness. Sheena emphasises the need to deconstruct these stereotypes and replace negative labels with empowering ones. Despite progress in recent years, substantial gaps remain, especially in leadership and funding. Women's representation in venture capital, for instance, continues to lag, revealing the urgent need to close these systemic gaps. ## Cultural Pressures and Mental Health Sheena opens up about the cultural pressures in her conservative Chinese-Filipino background, where conformity and perfection are often valued over personal expression. This repression can lead to deep-seated confidence and mental health issues. By sharing her journey of combating these pressures and using her voice to empower others, Sheena underscores the importance of representation and the transformative power of speaking out. ## The Inclusion Bites Call to Action The episode concludes with a powerful message from Joanne: the journey toward a more inclusive world requires persistent effort and collective action. She invites listeners to join "Inclusion Bites" in challenging norms, inspiring change, and fostering an inclusive society. Inspired by Sheena Yap Chan's journey, let us commit to persistence, authenticity, and support for one another. Whether you're seeking to overcome personal hurdles or aiming to shift societal narratives, remember that significant change starts with individual effort. ### Engage with Us! Join the conversation at [The Inclusion Bites Podcast](https://seechangehappen.co.uk/inclusion-bites-listen) and explore more stories that challenge, inspire, and bring us closer to a more inclusive world. Let’s create a community where every voice matters. Together, let's harness the power of persistence to carve out a future that celebrates individuality, champions authenticity, and embraces inclusivity. Tune in to "The Power of Persistence" for more insights and stories to fuel your journey.

The standout line from this episode

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"The journey to success is rarely a sprint; it's the marathon of persistent effort, authentic living, and embracing every stumble as a stepping stone."

❓ Questions

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Certainly! Here are 10 insightful discussion questions based on the episode "The Power of Persistence" from The Inclusion Bites Podcast featuring Sheena Yap Chan: 1. **Persistence in Practice**: Sheena Yap Chan highlights the importance of persistence in achieving success. Can you share a personal experience where persistence played a crucial role in your own achievements? 2. **Impact of Social Media**: The podcast discusses the misleading nature of perfectly curated images on social media. How do you think social media affects your self-perception and confidence, and how can we mitigate these negative effects? 3. **Role of Authenticity**: Both Joanne and Sheena advocate for authenticity and vulnerability. How do you balance being authentic with the pressures of societal expectations, particularly in professional settings? 4. **Learning from Mistakes**: Sheena touches on learning from mistakes as part of personal growth. Can you recall a significant mistake that led to a valuable learning experience or opportunity in your life? 5. **Comparison and Self-Worth**: The podcast addresses how comparing oneself to others can negatively impact self-esteem. What strategies do you use to overcome the habit of comparison and maintain a healthy self-worth? 6. **Gender Confidence Gap**: Sheena discusses the discrepancy in confidence development between girls and boys. What can educational institutions and families do to foster confidence equally among all children? 7. **Support Networks**: The importance of support networks is emphasised. How do you go about building and maintaining a support network, and in what ways has it benefited your personal or professional life? 8. **Mental Health and Cultural Expectations**: The conversation highlights the struggle of addressing mental health within conservative cultures. What are some effective ways to break cultural stigmas surrounding mental health? 9. **Representation and Empowerment**: Sheena mentions her drive to create representation for Asian women through her podcast. How does representation in media and leadership roles impact the confidence and aspirations of underrepresented groups? 10. **Economic Disparities and Career Breaks**: Women face economic setbacks when re-entering the workforce after career breaks. What policies or organisational changes could better support women who return to work after focusing on family? These questions are designed to encourage thoughtful reflection and deeper conversation about the themes discussed in the episode, fostering a greater understanding of the importance of persistence, representation, and inclusive practices.

FAQs from the Episode

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### FAQ: The Power of Persistence - Episode 136 of Inclusion Bites **Q1: Who hosts the Inclusion Bites podcast?** **A1:** The Inclusion Bites podcast is hosted by Joanne Lockwood, who delves into transformative conversations about inclusive cultures and nurturing belonging. **Q2: Can you tell me more about the guest of this episode?** **A2:** This episode features Sheena Yap Chan, a keynote speaker and author renowned for her work on leadership and confidence, particularly focusing on the power of persistence. **Q3: What is the main theme discussed in this episode?** **A3:** The central theme is the power of persistence in achieving success, underscoring that what may appear as 'overnight success' is often the result of relentless hard work and overcoming numerous challenges. **Q4: How does Sheena Yap Chan relate to the theme of persistence?** **A4:** Sheena shares personal stories, such as drawing inspiration from her great grandfather’s persistence, and underscores that mistakes and setbacks are valuable for learning and long-term success. **Q5: What does the podcast say about social media impacts?** **A5:** The discussion covers the misleading nature of curated social media images, emphasising the importance of authenticity and vulnerability in sharing real, relatable experiences. **Q6: Are there any notable examples of persistence mentioned in this episode?** **A6:** Yes, the journey of singer Lizzo and the life choices of actress Keke Palmer are highlighted as powerful examples of how persistence and living authentically can lead to success. **Q7: What role do mindsets and societal narratives play in achieving inclusive growth?** **A7:** The episode discusses the necessity of shifting from a scarcity mindset to an abundance mindset to foster inclusion and equity, recognising the need to unlearn entrenched societal narratives. **Q8: What are the barriers to achieving gender parity discussed?** **A8:** Gender parity faces numerous barriers, including confidence gaps between girls and boys, double standards in professional settings, and significant funding disparities in industries like venture capital. **Q9: How does Sheena Yap Chan address the challenges faced by women in professional settings?** **A9:** Sheena discusses the societal and cultural pressures women face, such as the expectation to adopt masculine traits and the criticism they encounter when asserting themselves. She stresses the importance of support networks and female empowerment. **Q10: What insights does Sheena Yap Chan offer on mental health?** **A10:** She emphasises the importance of addressing personal and intergenerational trauma, recognising mental health issues even when they’re hidden behind facades of happiness, and the impact of cultural expectations on mental well-being. **Q11: How does Sheena Yap Chan's background influence her views on representation?** **A11:** Growing up with a lack of media representation of Asian individuals in Toronto during the early 1990s, Sheena felt a sense of cultural shame. This motivated her to create platforms like "The Tao of Self Confidence" to challenge stereotypes and empower Asian women. **Q12: What message does the podcast convey about the future directions for fostering equality?** **A12:** The podcast advocates for persistent efforts to rethink societal norms, close funding gaps, and address systemic biases to foster genuine equality and inclusion. **Q13: Where can listeners find more information or resources from Sheena Yap Chan?** **A13:** Listeners can visit Sheena Yap Chan’s website, which offers various resources, including a self-confidence quiz, information about her books, and access to her social media platforms. **Q14: How does Joanne Lockwood conclude the episode?** **A14:** Joanne Lockwood concludes by inviting listeners to continue engaging with the Inclusion Bites community, promising to return with more stories aimed at inspiring and fostering a more inclusive world. She also encourages listeners to tune into "the next bite." For more episodes and detailed discussions, visit the Inclusion Bites podcast at [https://seechangehappen.co.uk/inclusion-bites-listen](https://seechangehappen.co.uk/inclusion-bites-listen).

Tell me more about the guest and their views

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Absolutely! In episode 136 of Inclusion Bites, we are graced by the insightful Sheena Yap Chan, a keynote speaker and author widely respected for her expertise in leadership and confidence. Sheena’s journey and viewpoints provide a wealth of inspiration and actionable advice. ### Sheena Yap Chan: A Snapshot #### Background and Beginnings Sheena Yap Chan's story is one of resilience and tenacity. Growing up in Toronto during the 1990s, she encountered a conspicuous lack of media representation for Asians, leading her to initially feel disconnected from her cultural heritage. This experience sowed the seeds for her later work, where she sought to flip the script and create platforms for voices like hers. #### Persistent Pathway to Success Sheena's philosophy centres around the power of persistence. She dispels the myth of overnight success, underscoring the dedication and consistent effort necessary to achieve one's goals. Her great grandfather’s influence instilled in her the value of persistence and the belief that mistakes are not failures but stepping stones to better opportunities. #### Personal Experiences and Trajectories Sheena's narrative is peppered with stories of overcoming hurdles: - Upon arriving in Canada, she had to take additional English classes, but this barrier did not hold her back. Instead, it added to her impressive narrative, exemplified by publishing a book at 40. - She recalls her early academic struggles, like failing kindergarten due to a trivial issue with colouring within lines, and how these experiences affected her confidence. However, these challenges were ultimately catalysts for her development. ### Main Themes and Views #### Persistence and Overcoming Challenges Sheena's main tenet is that persistence is a crucial determinant of success. Highlighting figures like Lizzo, who faced early career difficulties, and Keke Palmer, who chose to live modestly amidst fame, Sheena reinforces that one’s journey is often fraught with unseen struggles and pivotal decisions that shape who we become. #### Authenticity and Vulnerability A significant part of navigating the social media-dominated world, Sheena believes, involves embracing authenticity and vulnerability. She praises individuals who show their real, unfiltered selves, thereby fostering more genuine connections and setting healthier expectations. #### Social Media and Superficial Comparisons Sheena critiques the often misleading nature of social media, where curated perfectionism can distort self-image and contribute to a crisis of confidence. By advocating for a shift away from superficial comparisons, she underscores the importance of focusing on individual growth and personal values. #### Confidence and Gender Disparities Sheena robustly discusses the confidence gap between genders, noting that girls often face confidence issues at a younger age. This gap can perpetuate double standards in professional realms where women’s assertiveness is misinterpreted as aggression. #### Economic and Cultural Constraints She points out how economic pressures and rising costs necessitate dual incomes, often stifling women's career advancements as they balance familial and professional responsibilities. Moreover, Sheena critiques societal stereotypes that burden women with unrealistic standards and expectations, particularly around beauty and body image. #### Addressing Trauma and Building Confidence A core element of Sheena's approach to confidence-building involves addressing unresolved personal and ancestral traumas. By healing from these traumas and identifying core values—sometimes with tools like personality tests—individuals can rebuild their confidence. ### Empowerment through Representation Sheena is particularly passionate about creating platforms to combat negative stereotypes of Asian women. Her podcast, "The Tao of Self Confidence," features over 800 interviews with Asian women, highlighting their journeys to self-assurance and inspiring wider audiences. ### Conclusion With a thoughtful blend of personal anecdotes and broader social critiques, Sheena Yap Chan brings to our listeners a rich tapestry of insights on persistence, authenticity, and the quest for equality. Her contributions to the 136th episode of Inclusion Bites undoubtedly leave a lasting impact, encouraging us all to strive for inclusivity and personal growth. For more about Sheena Yap Chan, visit her website and explore her resources, including a self-confidence quiz. Engage with her on social media and dive into her literature to delve deeper into the themes we’ve touched upon here. Tune in to "The Inclusion Bites Podcast" for transformational conversations. This is more than just discourse—it's a movement toward a more inclusive world.

Ideas for Future Training and Workshops based on this Episode

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Absolutely! Drawing from the themes and discussions of this episode, "The Power of Persistence," here are several potential training and workshop ideas that can effectively delve into the topics covered: ### 1. **Workshop: The Persistence Lab - Mastering Challenges in Professional Life** - **Objective:** Equip participants with techniques to cultivate persistence, overcome obstacles, and achieve long-term success. - **Activities:** - **Resilience Building Exercises**: Scenarios and role-plays to handle setbacks. - **Goal Mapping**: Creating visual roadmaps for personal and professional goals. - **Case Studies Analysis**: Examine real-world examples like Lizzo's journey to illustrate persistence. ### 2. **Training: Unveiling Authenticity - Confidence and Vulnerability in Leadership** - **Objective:** Help leaders understand the power of vulnerability and authenticity to foster a more inclusive work environment. - **Activities:** - **Self-Reflection Sessions**: Encouraging participants to share personal stories and vulnerabilities. - **Authentic Leadership Models**: Discuss and visualise how to integrate authenticity into leadership. - **Social Media Reality Check**: Workshop on understanding and navigating social media's impact on self-perception. ### 3. **Workshop: Breaking the Confidence Gap - Empowering Young Women** - **Objective:** Address and close the confidence gap created by societal pressures from a young age. - **Activities:** - **Confidence Bootcamp**: Practical exercises and games aimed at building confidence in young girls. - **Mentorship Circles**: Connecting participants with female role models and mentors. - **Interactive Discussions**: Tackling double standards and stereotypes through group dialogue. ### 4. **Training: Cultural Competency and Overcoming Trauma - A Path to Inclusive Leadership** - **Objective:** Train leaders to recognise and address personal and intergenerational trauma in the context of leadership. - **Activities:** - **Trauma-Informed Care Sessions**: Educating participants on recognising signs of trauma. - **Cultural Reflection Exercises**: Analysing how cultural backgrounds affect workplace behaviour and perceptions. - **Healing and Growth Activities**: Techniques for self-care and trauma resolution. ### 5. **Workshop: Financial Equity and Empowerment in the Workplace** - **Objective:** Highlight the economic disparities faced by women and strategies for achieving financial equity. - **Activities:** - **Funding Simulation Games**: Understanding venture capital and funding gaps through practical exercises. - **Negotiation Training**: Sessions on how to confidently ask for raises and promotions. - **Economic Empowerment Panels**: Insights from industry leaders on navigating financial challenges. ### 6. **Training: Navigating and Reframing Limiting Beliefs** - **Objective:** Enable participants to identify and overcome personal and societal limiting beliefs to unlock their full potential. - **Activities:** - **Belief Writing Workshops**: Writing exercises to uncover and reframe limiting beliefs. - **Perspective Shifting Exercises**: Techniques to view situations from different angles. - **Success Story Sharing**: Personal narratives from diverse backgrounds to inspire change. ### 7. **Workshop: The Role of Men in Gender Equality** - **Objective:** Engage men as active allies in fostering gender equality in professional settings. - **Activities:** - **Allyship Training Sessions**: Understanding the role of men in supporting gender equality. - **Interactive Role-Plays**: Practising advocacy and support in varied workplace scenarios. - **Panel Discussions**: Featuring male leaders who have successfully championed gender equality initiatives. ### 8. **Training: Empowering Through Personal Branding and Core Values** - **Objective:** Guide professionals on crafting authentic personal brands aligned with their core values. - **Activities:** - **Personality Tests and Analysis**: Utilising test results to identify and align personal values. - **Branding Workshops**: Creating personal branding strategies that reflect authenticity. - **Values Alignment Coaching**: One-on-one sessions to ensure personal goals and values are in sync. These workshops and trainings not only reflect the core themes discussed by Sheena Yap Chan and Joanne Lockwood but also provide practical tools and strategies for participants to apply in their personal and professional lives. Each session is designed to foster an inclusive culture, build resilience, and empower individuals to overcome societal and personal barriers.

🪡 Threads by Instagram

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1. On this week’s Inclusion Bites Podcast, Joanne Lockwood sits down with Sheena Yap Chan to explore "The Power of Persistence." Discover how perseverance can turn mistakes into triumphs and the critical role of authenticity in success. Tune in for an inspiring journey through resilience! 2. Sheena Yap Chan shares personal stories on our latest episode, emphasising how persistence is key to overcoming life's biggest challenges. Her journey from cultural shame to self-acceptance is both moving and motivating. Don’t miss this! #thepowerofpersistence 3. Ever felt overwhelmed by perfectly curated social media lives? Sheena Yap Chan and Joanne Lockwood discuss the unrealistic standards set online and the value of authenticity and vulnerability. An eye-opening chat explaining how staying true to yourself is the real success! 4. Doubting your confidence? Sheena Yap Chan dives into the gender confidence gap on the latest Inclusion Bites. Learn how to challenge societal norms, embrace your true self, and build unshakeable self-belief. A must-listen for empowerment and personal growth. 5. Tune into Inclusion Bites to hear Sheena Yap Chan’s experiences navigating societal expectations about beauty, career, and family. Her insights on combating stereotypes and leveraging support networks will empower you to live authentically and persistently.

Leadership Insights - YouTube Short Video Script on Common Problems for Leaders to Address

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**[Script for YouTube Short: "Leadership Insights Channel" – Episode Title: Embracing Persistence in Leadership]** **[Opening Title Card: "Leadership Insights Channel"]** **Host:** Welcome to the Leadership Insights Channel, where we explore common leadership challenges and provide practical solutions to help you thrive. **Host:** Today, let's talk about a common problem faced by many leaders: persistence in the face of constant challenges. **Host:** It's easy to feel overwhelmed when success doesn't come quickly. We often see others’ achievements and think they happened overnight. But let’s dispel that myth right now. **Host:** Real success, particularly in leadership, is built on continuous hard work, learning from mistakes, and, most importantly, persistence. **Host:** Here are clear actions you can take to cultivate persistence in your leadership journey: **Host:** First, **embrace your mistakes**. View them not as failures, but as valuable lessons. Each mistake is an opportunity to learn and grow stronger. **Host:** Second, **align your actions with your core values**. When your path is in sync with what you believe in, it becomes easier to push through difficult times. Take time to reflect on what truly matters to you and ensure your goals align with these values. **Host:** Third, **be adaptable**. The ability to pivot and adjust your strategies when necessary is a hallmark of resilient leadership. When faced with an obstacle, evaluate your approach, and be open to change. **Host:** Lastly, **avoid comparisons** on social media or with peers. Remember, everyone’s journey is unique, and what you see online is often a curated highlight reel. Focus on your path and progress. **Host:** By instilling these behaviours, you’ll not only improve your persistence but also build a more authentic and resilient leadership style. **Host:** Thanks for tuning in to the Leadership Insights Channel. Remember, persistence is your ally in creating lasting success. Stay committed, stay authentic, and keep pushing forward. **[Closing Title Card: "Leadership Insights Channel – Subscribe for more insights"]** **Host:** See you next time!

SEO Optimised Titles

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1. 7 Lessons on Persistence and Success from Lizzo and Keke Palmer | Sheena @ SEE Change Happen 2. Mindset Shifts: Overcoming Gender Confidence Gaps and Stereotypes | Sheena @ SEE Change Happen 3. Embracing Authenticity: Mental Health and Confidence Insights from Sheena Yap Chan | Sheena @ SEE Change Happen

Email Newsletter about this Podcast Episode

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Subject: 🗣️ New Episode Alert: The Power of Persistence with Sheena Yap Chan! Hey Inclusion Bites Community! We've got an exciting new episode of Inclusion Bites ready for you, and trust us—you don’t want to miss this one! 🌟 This week, Joanne Lockwood chats with the incredible Sheena Yap Chan in an episode all about *persistence*. Whether you're navigating career challenges or looking for a confidence boost, this episode is packed with inspiration and practical advice. ### 5 Things You'll Learn: 1. **Persistence Pays Off**: Discover why overnight success is a myth and the importance of sticking with your goals despite setbacks. 2. **Social Media Realities**: Learn how to navigate the often misleading world of social media and stay true to yourself. 3. **Turning Mistakes into Opportunities**: Hear Sheena's personal story of how her great grandfather inspired her to view mistakes as valuable lessons. 4. **Addressing Confidence Gaps**: Get insights into why confidence differences between girls and boys start at a young age and how we can change this. 5. **Mental Health Matters**: Understand the importance of dealing with underlying trauma for personal growth and confidence-building. ### Unique Fact from This Episode: Did you know Sheena Yap Chan started her podcast, "The Tao of Self Confidence," with zero experience and has now interviewed over 800 women? Talk about the power of persistence! 💪 ### Ready to Dive In? Tune in to Episode 136, "The Power of Persistence," [here](https://seechangehappen.co.uk/inclusion-bites-listen). Get ready to challenge your perspectives, feel empowered, and take actionable steps towards personal and professional growth. We'd love to hear your thoughts and stories about persistence! Join our community conversation by sharing your reflections on this episode. Drop us a line at jo.lockwood@seechangehappen.co.uk or connect with us on social media. ### Finishing Strong: Remember, every step taken with persistence brings you closer to your goals. So, keep pushing forward, embrace your unique journey, and let's create a more inclusive world together. Catch you in the next bite! 🍏 Warm wishes, The Inclusion Bites Team #InclusionBites #PositivePeopleExperiences #PersistencePower

Potted Summary

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### Episode Summary In this episode of Inclusion Bites, host Joanne Lockwood welcomes Sheena Yap Chan to discuss the impactful role of persistence in personal and professional success. Sheena shares her experiences and philosophies about overcoming challenges, the authenticity vs. social media dilemma, and the gender confidence gap. Drawing from historical and contemporary examples, the conversation delves into building resilience and the importance of aligning values and actions. ### In this Conversation We Discuss 👉 Persistence & Success 👉 Social Media Impact 👉 Gender Confidence Gap ### Here are a Few of Our Favourite Quotable Moments 1. "Overnight success is a myth; persistence through failure is where real growth happens." 2. "Align your path with your values and be ready to adapt—authenticity is key." 3. "Social media often misleads; genuine, vulnerable sharing is what truly inspires." ### Episode Summary Join us on Inclusion Bites as Joanne Lockwood and Sheena Yap Chan explore the power of persistence. This episode offers insights into overcoming personal and societal challenges, the impact of social media, and bridging the gender confidence gap. Listen now for a deep dive into building resilience and living authentically. Tune in and be inspired by real stories of overcoming adversity! [Listen to the episode here](https://seechangehappen.co.uk/inclusion-bites-listen).

LinkedIn Poll

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**Opening Summary:** In our latest episode of "Inclusion Bites" titled "The Power of Persistence," Joanne Lockwood speaks with Sheena Yap Chan about the importance of persistence in achieving success, the impact of social media on self-perception, the challenges women face in professional settings, and the significance of support networks and mental health. We want to know your perspective on what's most crucial for fostering confidence and equality in professional environments. **Poll Question:** Which factor is most essential for professional confidence? 💪 #InclusionBites #ConfidenceBoost **Poll Options:** 1. 📚 Continuous Learning 2. 👥 Strong Support Networks 3. 💬 Authentic Self-Promotion 4. 🧠 Mental Health Awareness **Closing:** Your vote helps us understand and address the key areas that need focus in promoting confidence and equality in the workplace. Join the conversation and let's drive change together! 🌟 #InclusiveWorkplaces

Highlight the Importance of this topic on LinkedIn

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🌟 Embracing the Power of Persistence! 🌟 Just had the privilege of listening to the latest episode of **The Inclusion Bites Podcast** with the inspiring Sheena Yap Chan, hosted by the phenomenal Joanne Lockwood. 🎙️ **Why is this discussion vital for EDI professionals and HR leaders?** ✨ **Breaking the Myth of Overnight Success:** Persistence and continuous effort are key. The episode highlights how success comes from overcoming challenges with determination. 🌐 **Authenticity in the Digital Age:** True leaders show vulnerability and realness amidst the curated perfection of social media. This authenticity fosters genuine connections and trust within teams. 👩‍💼 **Challenging Double Standards:** In our roles, we must dismantle stereotypes and support women in demanding what they deserve without being labelled negatively. 🤝 **Support Networks and Mentorship:** Creating and nurturing environments where open dialogue can flourish is essential. Support networks enable resilience and tackle common issues collaboratively. ⚖️ **Gender Parity and Representation:** We have the power to drive change and work towards narrowing the gender gap in leadership and funding. Let's champion persistence and authenticity in our workplaces and beyond. Together, we can foster inclusive cultures where everyone thrives! 🌍🌈 #Diversity #InclusionBites #HR #EDI #Leadership #Persistence #Authenticity #GenderParity #SupportNetworks

L&D Insights

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### Insights for Senior Leaders, HR, and EDI Professionals **1. The Myth of Overnight Success** One of the critical insights from this episode is the dismantling of the myth of overnight success. Sheena Yap Chan elucidates how persistence and continuous hard work are the real engines driving success. HR and EDI professionals must communicate this to their teams, promoting a culture where perseverance is celebrated over instant gratification. **2. The Impact of Comparison and Social Media** Another pivotal point discussed is the detrimental impact of social media on self-perception. The episode highlights how curated images create unrealistic standards, leading to issues like low self-confidence and mental health struggles. Leaders should encourage a culture of authenticity and vulnerability in the workplace, supporting employees in sharing genuine experiences rather than polished images. **3. Addressing the Gender Confidence Gap** The podcast delves into the noted discrepancies in confidence development between girls and boys, emphasising that this gap starts appearing from a young age. HR and EDI professionals should take proactive measures to build confidence in female employees, offering mentorship, leadership opportunities, and creating safe spaces for speaking up. **4. The Role of Men in Gender Parity** The episode underscores the importance of male allies in achieving gender parity, particularly in leadership and access to funding. Men in leadership should be educated on the significance of gender parity and encouraged to champion initiatives that support women in their professional journeys. **5. Importance of Support Networks** The conversation highlights the essential role of support networks in coping with professional challenges and societal pressures. Cultivating a supportive and inclusive work environment should be a priority for EDI initiatives. Encourage the formation of employee resource groups where shared experiences can foster a sense of belonging and mutual support. ### 'Aha Moments' **1. Self-Promotion and Empowerment** Sheena Yap Chan nails the importance of self-promotion for women. This 'aha moment' signifies that empowering women to advocate for themselves can dismantle many existing biases and stereotypes. Leaders should foster an environment where self-promotion is not only accepted but celebrated. **2. Healing from Personal and Ancestral Trauma** Sheena’s insights on addressing and healing from personal and intergenerational trauma to build confidence provide a profound moment of realisation. Professionals should incorporate mental health support and coaching for personal development in their organisational strategies. **3. Personal Branding and Core Values** The episode highlights the importance of personal branding and understanding one’s core values. This is a call to action for leaders to encourage employees to explore their values through tools like personality tests and provide avenues for aligning their work with these values. ### Recommendations for Practice **1. Promote Persistence Over Perfection** Encourage a growth mindset within the organisation, where persistence and effort are valued over immediate results. Implement recognition programs that celebrate long-term achievements and resilience. **2. Foster Authenticity and Vulnerability** Create a workplace culture where authenticity is championed, and employees feel safe to be vulnerable. This can be done through leadership modelling, transparent communications, and regular mental health check-ins. **3. Targeted Confidence-building Initiatives** Implement programs specifically designed to build confidence in underrepresented groups. These could include leadership development programs for women and minorities, mentorship opportunities, and workshops on self-promotion. **4. Educate and Engage Male Allies** Develop training and awareness programs to educate male leaders and employees about their role in supporting gender parity. Encourage them to become active allies in initiatives aimed at closing the gender gap. **5. Strengthen Support Networks** Formalise the creation and support of employee resource groups and networks to provide platforms for peer support, shared learning, and cultivating a sense of community within the organisation. ### Social Media Hashtags #PersistentProgress #AuthenticLeadership #GenderParityNow #InclusionMatters #ConfidenceChampion 💼🌟🗣️📈 Let's shift towards a more inclusive and persistent approach in our professional environments!

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### Attention-Grabbing Title for Social Media: "Unlock Your Confidence: The Power of Persistence! #ConfidenceBoost #PersistentWomen #MentalHealthMatters #InclusiveFuture #SelfGrowth" ### Hashtags for Posting: 1. #ConfidenceBoost 2. #PersistentWomen 3. #MentalHealthMatters 4. #InclusiveFuture 5. #SelfGrowth ### Reel Script (90 to 120 seconds): **Text on screen:** "🔑 Unlock Your Confidence with Persistence 🔑" Hey there! Let's talk about something super important—persistence. Ever felt like overnight success stories make it seem too easy? The truth is, real success comes from continuous hard work and persistence. **Text on screen:** "🎯 Embrace Your Mistakes 🎯" Did you know mistakes can be your biggest teachers? It's okay to mess up. Each stumble is a stepping stone towards your goals. Embrace them, learn from them, and keep moving forward. **Text on screen:** "💜 Be Authentic 💜" And let's be real—social media can be deceiving. Those perfectly curated images? Not the whole story. Authenticity and vulnerability are powerful. Share your true self. It's much more relatable and inspiring. **Text on screen:** "📈 Shift from Scarcity to Abundance 📈" We need to shift our mentality from scarcity to abundance. Society often promotes a 'lack' mindset, but there's enough success for everyone. Supporting one another amplifies our collective strength. **Text on screen:** "🌍 Face the Double Standards 🌍" Women, we know about those double standards, right? Asking for what you deserve isn't aggressive; it's confident. Let's dismantle those stereotypes and support each other's leadership journeys. **Text on screen:** "✨ Confidence Gap ✨" On confidence: it's real how early societal pressures impact girls more than boys. We need to nurture confidence from a young age, encouraging growth and self-belief. **Text on screen:** "💪 Persist and Persist! 💪" Persistence isn't just a buzzword. It's a journey. Keep going, adapt, and re-align your paths with your values. Role models and support networks can make a huge difference. **Text on screen:** "🌟 Mental Health Matters 🌟" Remember, mental health is just as important. Behind the happiest smiles can be deep struggles. It’s vital to address both personal and intergenerational traumas for true confidence and growth. **Text on screen:** "🌸 Be Your Own Advocate 🌸" Finally, advocate for yourself. Self-promotion isn't narcissistic; it's empowering. Helping each other rise is how we create a more inclusive and supportive environment. Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨

Glossary of Terms and Phrases

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Certainly! Here is a list of complex concepts and terms that arose in the episode "The Power of Persistence" of "The Inclusion Bites Podcast" featuring Joanne Lockwood and Sheena Yap Chan, along with their implied definitions: 1. **Persistence**: Continuous effort and determination to achieve goals despite facing obstacles and setbacks. 2. **Overnight success**: The myth that success can be instantaneous without hard work, when, in reality, it often involves long-term dedication. 3. **Personal values**: Core beliefs and principles that guide an individual's life choices and decisions. 4. **Social media impact**: The influence that curated and often misleading images online have on one's self-perception and mental health. 5. **Authenticity**: The quality of being genuine and true to oneself, particularly in contrast to superficial representations. 6. **Vulnerability**: The willingness to share one's true feelings and experiences, which can foster relatability and connection. 7. **Gender confidence gap**: The observed disparity in confidence levels between men and women, often developing from a young age. 8. **Double standards**: Different expectations and judgments imposed on men and women in professional settings, e.g., women being perceived as aggressive instead of confident when assertive. 9. **Gender parity**: Equality between genders in terms of rights, opportunities, and access to resources, which is currently projected to take over a century to achieve globally. 10. **Support networks**: Groups and communities that provide emotional and practical support, particularly valuable for individuals facing societal pressures or backlash. 11. **Intergenerational trauma**: Emotional and psychological wounds passed down through generations, affecting an individual's confidence and mental health. 12. **Cultural expectations**: Prescribed roles and behaviours expected from individuals based on their cultural background, which can suppress personal expression and growth. 13. **Representation**: The presence and portrayal of diverse groups in media and public life, which can impact self-esteem and cultural pride. 14. **Personal branding**: The practice of marketing oneself and one's career as a brand, aligned with authenticity and core values. 15. **Limiting beliefs**: Negative thoughts and convictions that hinder personal growth and potential, often needing to be challenged and reframed for improvement. 16. **Perfectionism**: The compulsive drive to appear perfect and avoid mistakes, frequently linked to past criticisms and societal pressures. 17. **Body dysmorphia**: A mental health condition involving obsessive focus on perceived flaws in physical appearance, exacerbated by unrealistic standards in media. 18. **Commercialisation of insecurities**: Industries exploiting personal insecurities (e.g., beauty standards) for profit, often affecting self-esteem and mental health. 19. **Self-promotion**: Actively advocating for oneself and one's abilities, which is crucial for empowerment and overcoming societal reluctance. 20. **Abundance mindset**: A perspective that sees opportunities as plentiful and attainable, contrasting with a scarcity mindset that views resources as limited and competition as necessary. 21. **Societal narratives**: Prevalent stories and beliefs within a society that shape individual behaviours and perspectives, often requiring unlearning for personal empowerment. 22. **Scarcity mindset**: The belief that resources (such as success, money, opportunities) are limited, leading to competition and fear of failure. Each of these terms carries significant weight in discussing the themes of persistence, confidence, and societal change as highlighted in the podcast episode.

SEO Optimised YouTube Content

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**Focus Keyword: "Positive People Experiences"** **Video Title:** The Power of Persistence | #InclusionBitesPodcast **Tags:** Positive People Experiences, inclusive cultures, culture change, leadership, confidence, Joanne Lockwood, Sheena Yap Chan, mental health, gender parity, persistence, success, social media impact, personal growth, vulnerability, gender confidence gap, support networks, economic disparities, empowerment, representation, personal branding, self-confidence, societal transformation, overcoming trauma, authentic leadership, underrepresented groups, self-promotion **Killer Quote:** "You have to persist through the noise and the naysayers. Real success demands authenticity, effort, and a relentless pursuit of your true self." - Sheena Yap Chan **Hashtags:** #PositivePeopleExperiences, #InclusionBitesPodcast, #Leadership, #Confidence, #MentalHealth, #CultureChange, #Empowerment, #Representation, #Persistence, #Success, #PersonalGrowth, #Vulnerability, #GenderParity, #SupportNetworks, #SelfConfidence, #SocietalTransformation, #OvercomingTrauma, #AuthenticLeadership, #SelfPromotion, #SheenaYapChan --- **Why Listen** Welcome to "The Inclusion Bites Podcast," where we delve deep into fostering **Positive People Experiences** and driving **Culture Change**. In this dynamic episode, "The Power of Persistence," I, Joanne Lockwood, engage in a profound conversation with keynote speaker and author **Sheena Yap Chan**. Sheena is renowned for her impactful work on leadership and confidence, and she brings a wealth of insights into overcoming challenges and the significant role of persistence in achieving success. ### Joanne Lockwood and Sheena Yap Chan: Advocating Persistence for Real Success Sheena Yap Chan shares her journey and experiences, emphasising that overnight success is a myth. She reveals how continuous effort and maintaining one's authenticity are paramount to realising one's goals. According to Sheena, the path to success is often fraught with challenges, requiring an unwavering commitment and a persistent attitude to navigate the hurdles that come one’s way. ### Personal Stories and Ancestral Wisdom Sheena attributes much of her value of persistence to her great grandfather, illustrating the importance of learning from mistakes to uncover opportunities. Her personal philosophy aligns with maintaining one's values and being flexible enough to pivot when necessary. This adaptability and alignment with personal values lead to more authentic and fulfilling experiences, contributing positively to one's mental and emotional health. ### Navigating Social Media's Impact on Self-perception In today's digital age, Sheena and I discuss the profound impact of social media. We unravel how perfectly curated images can mislead and potentially harm one's self-esteem. The conversation shifts to appreciating those who share genuine, vulnerable experiences online as they become more relatable and influential. Sheena further acknowledges that dealing with ancestral trauma is crucial for confidence building, advocating for the importance of identifying and healing from these past traumas. ### Examples of Persistence: Lizzo and Keke Palmer Through the episodes, we shed light on real-world examples like Lizzo, who faced early career challenges but persisted, eventually finding immense success. Similarly, Keke Palmer's life choices exemplify living within means despite success, challenging the often lavish lifestyles shown by influencers. These stories encapsulate the embodiment of persistence and authenticity. ### Mindset Shifts and Societal Norms We discuss the pressing need to shift mindsets from scarcity to abundance, essential for fostering true **Culture Change**. This transformation requires unlearning deep-rooted societal narratives. The gender confidence gap, particularly the discrepancy seen from a young age between girls and boys, is scrutinised, revealing how societal pressures shape confidence. ### Challenges in Professional Settings and Gender Parity Sheena and I touch upon the double standards that women face in professional settings. Women asking for more are perceived as aggressive rather than confident. This stereotype needs to be dismantled to foster a more equitable environment. Achieving global gender parity remains a significant challenge, with some projections indicating it may take over a century. Nonetheless, persistent efforts towards this goal are crucial. ### Authenticity and the Role of Support Networks Sheena highlights the pressure women face to adopt masculine traits to succeed and calls for embracing authenticity. The importance of support networks and communicating with those who have faced similar challenges is underscored, offering a pathway to cope with societal pressures and backlash. ### Addressing Economic Disparities and Career Breaks Economic disparities also come under scrutiny, particularly the challenges women face when re-entering the workforce post-career breaks. These women often find themselves economically behind their male peers, pointing to the need for systemic changes to support women better. ### Future Directions and Persistent Efforts Our discussion concludes with a call for persistent efforts towards fostering equality. Encouraging societal norms' rethinking, closing funding gaps, and addressing systemic biases are essential steps toward this vision. --- **Closing Summary and Call to Action** Here are the key takeaways and actionable insights from this episode for fostering **Positive People Experiences** and driving **Culture Change**: 1. **Persistence and Overcoming Challenges**: - Understand that success rarely happens overnight. It demands continuous effort, authenticity, and a willingness to adapt. - Learn from your mistakes and see them as growth opportunities. - Emphasise persistence as a key value to achieve long-term goals. 2. **Personal Experiences and Ancestral Wisdom**: - Draw inspiration from personal stories and the wisdom of past generations. - Align your life path with your personal values and be open to pivoting when necessary. 3. **Impact of Social Media**: - Be cautious of the misleading nature of perfectly curated images on social media. - Follow and support those who share genuine and vulnerable content, as it fosters authenticity and relatability. 4. **Examples of Persistence**: - Look at figures like Lizzo and Keke Palmer, who embody persistence and authenticity in the face of challenges. - Use their stories as motivation to keep pushing forward. 5. **Mindset Shifts**: - Shift your mindset from scarcity to abundance by unlearning harmful societal narratives. - Encourage this mindset shift within your communities to foster a more inclusive culture. 6. **Gender Confidence Gap**: - Recognise and address the confidence gap that manifests at a young age between girls and boys. - Advocate for environments that build confidence in all genders equally. 7. **Professional Double Standards**: - Work towards dismantling stereotypes that label women as aggressive rather than confident. - Support and mentor women in professional settings, promoting an equitable environment. 8. **Achieving Gender Parity**: - Acknowledge the long journey towards global gender parity and persist in efforts to close this gap. - Promote policies and practices that support gender equity in all spheres. 9. **Embracing Authenticity**: - Encourage women to be their authentic selves and move away from adopting masculine traits for acceptance. - Foster environments that value genuine expressions and diverse perspectives. 10. **Support Networks**: - Build and engage with support networks to navigate societal pressures and backlash. - Share experiences and support each other to create a stronger community. 11. **Economic Disparities**: - Address economic disparities women face, particularly post-career breaks. - Advocate for systemic changes to support women returning to the workforce. 12. **Future Directions**: - Persistently push for equality by rethinking societal norms, closing funding gaps, and addressing systemic biases. - Embrace and promote **Culture Change** for a more inclusive future. 13. **Mental Health and Trauma**: - Recognise and address mental health issues, often hidden behind a facade of happiness. - Understand and heal from personal and intergenerational traumas for confidence-building. 14. **Body Image and Societal Pressures**: - Challenge societal expectations around beauty and body image. - Embrace imperfections and authentic self-expression. 15. **Personal Growth and Self-Promotion**: - Invest in your personal growth through consistent practice and dedication. - Embrace self-promotion as a tool for empowerment and leadership. By integrating these insights and actions into your life, you can contribute to creating **Positive People Experiences** and fostering **Culture Change**. --- **Outro** Thank you, the listener, for tuning in to this enriching episode of "The Inclusion Bites Podcast." If you found value in our conversation, please like and subscribe to our channel. For more information and to stay connected, visit the following links: - SEE Change Happen website: [https://seechangehappen.co.uk](https://seechangehappen.co.uk) - The Inclusion Bites Podcast: [https://seechangehappen.co.uk/inclusion-bites-listen](https://seechangehappen.co.uk/inclusion-bites-listen) Stay curious, stay kind, and stay inclusive - Joanne Lockwood

Root Cause Analyst - Why!

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### Key Problem: Gender Confidence Gap **Why does this problem exist?** 1. **Why?** From a young age, girls are often socialised differently than boys, with societal expectations encouraging traits such as compliance and nurturing over assertiveness and risk-taking. 2. **Why?** Traditional gender roles are deeply ingrained in many cultures, perpetuating the idea that boys should be more dominant and girls more passive. 3. **Why?** Media representations and educational systems often reinforce these stereotypes, with boys being more frequently depicted in leadership roles and girls in supportive roles. 4. **Why?** These stereotypes are a reflection of historical and cultural norms that have been slow to change, particularly in patriarchal societies. 5. **Why?** There is a lack of proactive measures in educational systems and workplaces to actively counter these stereotypes and provide equal opportunities for leadership training and confidence-building from an early age. ### Summary of Findings: The root cause of the gender confidence gap lies in societal and cultural norms that have historically reinforced traditional gender roles. These roles are perpetuated by media representations, educational systems, and lack of proactive measures to counteract these stereotypes. ### Potential Solutions: 1. **Educational Reforms**: Implementing programmes in schools aimed at dismantling gender stereotypes and fostering equal opportunities for both boys and girls in leadership and assertiveness training. 2. **Media Representation**: Encouraging diverse and positive portrayals of women in leadership roles within media to change public perceptions and provide role models for young girls. 3. **Workplace Policies**: Developing workplace initiatives that specifically target the professional development of women, including mentorship, sponsorship programmes, and leadership training. 4. **Community Engagement**: Creating community campaigns to raise awareness about the importance of breaking down gender stereotypes, involving parents, educators, and local leaders in the conversation. 5. **Legislative Actions**: Advocating for policies that support gender equality, such as mandatory paternity leave, pay equity laws, and funding for women-led enterprises. --- ### Key Problem: Economic Disparities and Career Breaks **Why does this problem exist?** 1. **Why?** Women are often the primary caretakers in families, leading them to take career breaks to focus on child-rearing or elder care. 2. **Why?** Societal expectations and lack of supportive workplace policies often compel women to prioritise family over career. 3. **Why?** Many workplaces do not provide flexible working arrangements or adequate parental leave for both genders, forcing women to make these difficult choices. 4. **Why?** Traditional gender roles continue to assign the primary caregiving responsibilities to women, despite changes in societal norms and family structures. 5. **Why?** There is insufficient policy support for shared parental responsibilities and an absence of systemic measures to address the economic impact of career breaks on women’s long-term financial stability. ### Summary of Findings: The economic disparities caused by career breaks stem from deep-seated societal norms and inadequate workplace policies that reinforce traditional gender roles. There is a significant lack of support for flexible working arrangements and shared parental responsibilities. ### Potential Solutions: 1. **Flexible Working Options**: Employers should adopt flexible working policies that enable both men and women to balance career and family responsibilities. 2. **Parental Leave Reforms**: Introducing shared parental leave policies that allow both parents to take an equal role in caregiving. 3. **Return-to-Work Programmes**: Development of re-entry programmes that support women returning to the workforce after career breaks, providing training and networking opportunities. 4. **Policy Advocacy**: Lobbying for legislative changes that support gender equity in caregiving roles and protect against economic disadvantages for women taking career breaks. 5. **Employer Incentives**: Offering incentives for companies that demonstrate strong commitment to gender-inclusive policies and practices. --- ### Key Problem: Pressure on Women to Conform to Beauty Standards **Why does this problem exist?** 1. **Why?** Beauty industries profit significantly from perpetuating unattainable beauty standards, targeting women more than men. 2. **Why?** Media and advertisement play a crucial role in defining and promoting these standards, often prioritising appearance over other attributes such as intelligence or skill. 3. **Why?** Societal norms and cultural expectations continue to value women primarily for their appearance, reinforcing the need to conform to these standards. 4. **Why?** Lack of diverse representation in media and beauty industry, where often only certain 'ideal' looks are showcased and rewarded. 5. **Why?** Historical and patriarchal narratives that have long dictated women's roles and appearances, making it challenging to shift entrenched perceptions. ### Summary of Findings: The root cause of the pressure on women to conform to beauty standards is a combination of profit-driven motives of the beauty industry, media representations, and enduring societal norms. These factors create and sustain unrealistic and narrow beauty ideals. ### Potential Solutions: 1. **Media Diversity**: Promoting diverse and realistic portrayals of women in media, challenging traditional beauty norms and inclusive of various body types, ages, and ethnicities. 2. **Educational Campaigns**: Initiating public awareness campaigns to educate about the harmful effects of unrealistic beauty standards and promote body positivity and self-acceptance. 3. **Regulatory Measures**: Implementing regulations on advertising to prevent the promotion of unattainable beauty standards and ensure transparency about image modifications. 4. **Support Networks**: Establishing support groups and platforms for women to share their experiences and challenges, fostering a community of acceptance and resistance against these pressures. 5. **Corporate Responsibility**: Encouraging beauty and fashion industries to take ethical stances by promoting inclusive and diverse campaigns, and not endorsing products that perpetuate harmful standards. --- By addressing these root causes through a multifaceted approach, we can work towards creating a more inclusive and equitable society that uplifts and empowers women in all aspects of life.

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Certainly! Here’s a structured one-column table featuring a best practices checklist based on the themes discussed in the episode: | Topic | |-------| | **Opening Slide** | | "Persistence is key to overcoming challenges and achieving success. Here are five best practices to embed in your organisational culture to ensure continuous progress and growth while maintaining authenticity and inclusivity." | | **Content Slide 1** | | **Daily Commitment**: Consistent effort and persistence in tasks breed success. Cultivate a culture where employees are encouraged to strive daily towards their goals, learning from mistakes and continuously improving. | | **Content Slide 2** | | **Embrace Authenticity**: Encourage team members to bring their authentic selves to work. This includes sharing genuine experiences and being vulnerable, fostering a respectful and open culture. | | **Content Slide 3** | | **Mentorship and Support Networks**: Develop robust mentoring programmes and support networks, especially tailored for underrepresented groups, to provide guidance, encouragement, and empowerment. | | **Content Slide 4** | | **Shift Mindsets**: Promote a shift from a scarcity mindset to an abundance mindset within your organisation. Encourage your team to see opportunities rather than obstacles, and foster confidence and resilience. | | **Content Slide 5** | | **Address Systemic Barriers**: Actively work towards dismantling systemic biases and double standards in your organisation. Implement policies that promote gender parity and equal opportunities across all levels. | | **Closing Slide** | | "Joanne Lockwood", "SEE Change Happen", our website "https://seechangehappen.co.uk" | | "Join us on our mission to create a more inclusive world. For insights and support, contact us today at SEE Change Happen. Let's drive change together." | This format is tailored to engage the target audience in HR, DEI, TA, and OD senior leadership roles.

Episode Carousel

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### Slide 1: Provoking Question **"Ever wondered if persistence is the secret ingredient to success?"** ### Slide 2: Introduction to the Episode 🌟 **Episode 136: The Power of Persistence** 🌟 Join **Joanne Lockwood** and special guest **Sheena Yap Chan** as they uncover the journey of persistence and its impact on achieving true success! ### Slide 3: Key Insights 🔍 **Insights & Themes** 🔍 - Persistence and overcoming challenges - Personal stories and the value of resilience - Authenticity vs. Social Media illusions - Impact of cultural pressures and societal norms ### Slide 4: Inspirational Example 💬 **Sheena’s Journey** 💬 From starting a podcast with no prior knowledge to interviewing over 800 women, Sheena’s story exemplifies unwavering determination. Learn how her persistence has transformed her life and inspired many! ### Slide 5: Call to Action 🎧 **Tune In Now** 🎧 Don't miss out on this empowering conversation. Listen to Episode 136 of "Inclusion Bites" and discover how persistence could be your path to success. Click the link in our bio to listen now! 🔗 [Podcast Link](https://seechangehappen.co.uk/inclusion-bites-listen) #InclusionBites #PersistencePower #JoanneLockwood #SheenaYapChan #PodcastEpisode #ListenNow #InspireChange

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**The Power of Persistence: Lessons with Sheena Yap Chan** I recently had an illuminating conversation with Sheena Yap Chan, a renowned keynote speaker and author, on "The Inclusion Bites". We delved into the true essence of persistence and its profound impact on personal and professional growth. Here are some of the major insights from our discussion. ### Breaking the Myth of Overnight Success Sheena and I began by addressing a common misconception: the myth of overnight success. Sheena eloquently dismantled this illusion, highlighting that genuine success is often the result of continuous hard work and relentless persistence. She recounted her own journey, filled with myriad challenges and invaluable lessons, which ultimately shaped who she is today. Why is it that we’re so captivated by the idea of instant success? Perhaps it's because we see only the polished end result, not the gritty path that precedes it. Sheena reiterated that every struggle, every trial, is a step towards the larger goal, emphasising the need to celebrate small victories along the way. ### Personal Legacy: Wisdom from Great Grandfather A topic that truly resonated with me was Sheena’s reflection on her great grandfather’s influence. She attributed her deep-seated value of persistence to his life and legacy. His story taught her that mistakes aren’t failures but opportunities for growth. Imagine drawing strength from family history to overcome contemporary challenges! It’s a powerful reminder that our roots and heritage can provide much more than nostalgic recollections; they can be foundational pillars of our mindset and resilience. ### Unmasking Social Media Realities Our conversation then shifted towards the impact of social media on self-perception. Sheena pointed out the stark contrast between perfectly curated online personas and real, often messy, human experiences. This discrepancy can lead to harmful comparisons and erode self-confidence. Ever wondered how much social media shapes your self-view? We both agreed that authenticity and vulnerability on these platforms are not weaknesses but strengths that make us more relatable. Genuine stories forge stronger connections, breaking the illusion of perfection and fostering a more inclusive online community. ### Confronting the Gender Confidence Gap The gender confidence gap was another critical topic we unpacked. From an early age, girls are often conditioned differently compared to boys, leading to a notable disparity in confidence as they grow. Sheena highlighted the urgent need to address this issue and create environments where girls can develop robust self-assurance. Curious about how these gaps form and perpetuate? Our dialogue revealed that societal narratives and stereotypes play significant roles. We must unlearn these limiting beliefs and replace them with empowering, inclusive ones. ### Amplifying Female Voices We moved on to discuss the importance of amplifying female voices, especially in leadership and funding spaces. Despite progress, women continue to encounter double standards and barriers that their male counterparts do not face. Sheena spoke passionately about the necessity of persistent efforts to close these gaps. What can be done to elevate women in underrepresented industries? Sheena’s insights were clear: fostering supportive networks, mentoring, and advocating for systemic changes are critical steps towards equality. ### Embracing Authenticity and Mental Health Lastly, we touched upon the significance of authenticity and addressing mental health struggles. Sheena shared personal stories of overcoming cultural and societal pressures, especially those surrounding the expectations placed on Asian women. How often do we mask our true selves to conform to societal standards? She stressed that acknowledging and dealing with mental health issues, including intergenerational trauma, is vital for building confidence and achieving personal growth. This conversation was a poignant reminder of the importance of being true to oneself and seeking support when needed. **Conclusion** This dialogue with Sheena Yap Chan underscored the importance of persistence, authenticity, and support in navigating life's challenges. Each topic we explored offered profound insights that are applicable in various facets of our lives. As always, these stories are not merely conversations but calls to action for creating a more inclusive and supportive world. Stay tuned for more engaging discussions on "Inclusion Bites". --- *For more enlightening conversations on inclusion and societal transformation, visit our series at [Inclusion Bites](https://seechangehappen.co.uk/inclusion-bites-listen). Join the conversation and be part of the change.*

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🎙️💥 Get ready to be inspired by *The Power of Persistence*! Join Joanne Lockwood as she chats with Sheena Yap Chan on how persistence and authenticity pave the road to success! 🚀✨ Dive into real stories, battle societal norms, and discover the true essence of confidence. Don’t miss out on this mind-blowing episode! 🔥👩‍💼 Click the link below to listen now! 🎧👇 🔗 https://seechangehappen.co.uk/inclusion-bites-listen #InclusionBites #PersistencePower #SheenaYapChan #Podcast #ConfidenceJourney #DiversityandInclusion #BeAuthentic #JoanneLockwood #Empowerment #RealTalk

Slogans and Image Prompts

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### Slogan/Soundbite: "The Power of Persistence" #### AI Image Generation Prompt: "Create an inspiring, dynamic image of a person climbing a steep mountain with a sunrise in the background. The person's silhouette should symbolise determination and persistence. Use vibrant colours like orange, yellow, and red to capture the energy and triumph of the moment. Overlay the text 'The Power of Persistence' in bold, uppercase letters at the top of the image." ### Slogan/Soundbite: "Embrace Your Authentic Self" #### AI Image Generation Prompt: "Generate a serene image of a person standing in front of a mirror, smiling confidently. The reflection in the mirror should show the person as their truest self—relaxed and happy. Utilise soft pastel colours to create a calming and positive atmosphere. Place the words 'Embrace Your Authentic Self' in elegant, cursive font along the bottom." ### Slogan/Soundbite: "Failure is a Stepping Stone" #### AI Image Generation Prompt: "Design an image of a path made of stepping stones leading towards a horizon filled with light, symbolising success. The foreground should include stones labelled 'Mistake,' 'Setback,' and 'Challenge' to represent obstacles overcome. Use a gradient background with hues of blue and purple. Place the text 'Failure is a Stepping Stone' in balanced, professional typeface above the path." ### Slogan/Soundbite: "Persist, Adapt, Achieve" #### AI Image Generation Prompt: "Illustrate an image of a sturdy tree bending but not breaking in a strong wind, symbolising resilience and adaptability. The background should be a dynamic sky transitioning from stormy to clear, indicating overcoming adversity. Use a mix of earthy and vibrant colours. Position the text 'Persist, Adapt, Achieve' in bold at the base of the tree." ### Slogan/Soundbite: "Authenticity Over Perfection" #### AI Image Generation Prompt: "Create an image featuring a lotus flower blooming out of muddy water, signifying authenticity and growth despite imperfections. The water should reflect the flower and a clear sky. Choose calming shades of blue and white for the background. Place 'Authenticity Over Perfection' around the flower using a simple, relatable font." ### Slogan/Soundbite: "Unlearn to Relearn" #### AI Image Generation Prompt: "Generate an abstract image depicting a person shedding layers of old, dark clothing while stepping into a brighter, enlightened space. Use contrasting dark and light colours to dramatise the transformation. Position the words 'Unlearn to Relearn' at the top in a crisp, modern font." ### Slogan/Soundbite: "Confidence Through Healing" #### AI Image Generation Prompt: "Design an image of a heart made up of broken pieces that are being put back together with golden seams, representing healing and growth. The background should be a gradient from dusk to dawn, symbolising renewal. Add the text 'Confidence Through Healing' at the bottom in a supportive, flowing script." ### Slogan/Soundbite: "Change Begins Within" #### AI Image Generation Prompt: "Create an image of a person meditating in the centre of a ripple effect on water, symbolising how inner change impacts the outer world. Use tranquil colours such as light blue and green. Overlay the text 'Change Begins Within' in a balanced, harmonious font at the top." ### Slogan/Soundbite: "Breaking Stereotypes, Building Confidence" #### AI Image Generation Prompt: "Illustrate an image of diverse women breaking through chains or barriers, showing empowerment and freedom from stereotypes. Use bright, empowering colours like red, gold, and white. Place 'Breaking Stereotypes, Building Confidence' prominently in bold, uppercase letters at the centre." ### Slogan/Soundbite: "Champion Your Story" #### AI Image Generation Prompt: "Design an image of an open book with pages turning into birds flying toward the sky, symbolising freedom and self-expression. Use a warm colour palette like shades of orange and yellow to evoke inspiration. Position the text 'Champion Your Story' along the bottom in an uplifting, serif font." --- For each quote, consider how the imagery will align with the themes of persistence, authenticity, and overcoming challenges, as discussed in the podcast. These visual prompts will not only create memorable and desirable merchandise but also convey the powerful messages shared by Joanne Lockwood and Sheena Yap Chan.

Inclusion Bites Spotlight

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This month, we're delighted to feature Sheena Yap Chan, our guest on The Power of Persistence, in the latest episode of The Inclusion Bites Podcast. As a keynote speaker and author, Sheena brings a wealth of experience and insight into the realms of leadership, confidence, and the long journey towards success. Sheena's philosophy is rooted in the belief that overnight success is a myth. Drawing from personal experiences and the values instilled in her by her great-grandfather, Sheena emphasises the importance of persistence, hard work, and learning from mistakes. She shares how aligning one's path with personal values and being adaptable are key elements for overcoming challenges. In this compelling episode, Sheena and our host, Joanne Lockwood, delve into the impact of social media on self-perception, the significance of authenticity and vulnerability, and the cultural pressures faced by women, particularly in professional settings. They also highlight renowned figures like Lizzo and Keke Palmer, illustrating the power of persistence and the choice to live authentically despite societal expectations. Sheena's journey is a testament to the power of perseverance and self-belief. From founding "The Tao of Self Confidence" podcast to publishing her book at 40, she has continually defied expectations and challenged limiting beliefs. Her work aims to empower underrepresented groups, encouraging self-acceptance and the dismantling of negative stereotypes. Tune in to hear Sheena Yap Chan's profound insights on how we can cultivate confidence, address mental health issues, and foster a more inclusive world. This episode promises to inspire and equip you with actionable strategies to persist in the face of adversity and embrace your unique path to success. Don't miss out on this enriching conversation on the power of persistence. #InclusionBites #PowerOfPersistence

YouTube Description

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## Video Description: ### Opening Hook: Is overnight success just a modern-day myth? In this episode of *Inclusion Bites*, our guest Sheena Yap Chan shatters this illusion and delves into the **power of persistence** and **authenticity** in achieving true success. ### Summary of Insight: Join host Joanne Lockwood and keynote speaker Sheena Yap Chan as they unpack the hidden realities behind success stories. Discover how persistence, especially in the face of adversity, plays a critical role in attaining your goals. Drawing inspiration from personal and ancestral experiences, Sheena highlights the importance of aligning one's path with personal values and being adaptable. ### Key Takeaways and Actions: 1. **Embrace Persistence**: Understand that success often comes from constant effort and hard work, not overnight miracles. 2. **Combat Social Media Illusions**: Be wary of curated social media images that can distort your self-perception. Learn the value of authenticity and vulnerability. 3. **Shift Your Mindset**: Move from a scarcity mindset to an abundance mindset to unlock your full potential. 4. **Support Networks**: Recognise the importance of building a supportive network and engaging with those who've faced similar challenges. 5. **Role Models and Representation**: Embrace role models who resonate with your journey and challenge prevailing power structures. ### Reflection: Listen in as we explore how persistent effort, authenticity, and unwavering self-belief can transform your approach to both success and mental health. By the end of this episode, you'll think differently about the path to success, feel more confident in your authentic self, and act with renewed vigour in pursuing your dreams. ### Hashtags: #InclusionBites #Persistence #AuthenticityMatters #SocialMediaAwareness #MindsetShift #SupportNetworks #RoleModels #OvercomeChallenges #GenderConfidenceGap #MentalHealthAwareness --- Don’t miss this illuminating discussion! Subscribe to *Inclusion Bites* and join the conversation. 🌟 --- 📨 For more insightful episodes and updates, visit our podcast at [seechangehappen.co.uk/inclusion-bites-listen](https://seechangehappen.co.uk/inclusion-bites-listen).

10 Question Quiz

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### The Inclusion Bites Podcast Quiz: Episode 136 - "The Power of Persistence" 1. **What is the primary focus of the "Inclusion Bites" podcast?** - A) Surface-level Diversity - B) Inclusive Cultures and Belonging - C) Technology and Innovation - D) Financial Advice 2. **Who is the guest in episode 136 titled "The Power of Persistence"?** - A) Lizzo - B) Keke Palmer - C) Sheena Yap Chan - D) Liam Payne 3. **According to Sheena Yap Chan, what is often a myth regarding success?** - A) Hard work - B) Overnight success - C) Social Media Presence - D) Networking 4. **What influence does Sheena Yap Chan credit for her persistence value?** - A) Social Media Influencers - B) Her Great Grandfather - C) Her School Teachers - D) Her Friends 5. **What aspects of social media do Joanne Lockwood and Sheena Yap Chan discuss?** - A) The benefits of online advertising - B) The misleading nature of curated images - C) The ease of connecting with friends - D) The rise of memes 6. **Which celebrity's life choices were mentioned as an example of living within one's means?** - A) Kim Kardashian - B) Keke Palmer - C) Miley Cyrus - D) Taylor Swift 7. **What does Sheena Yap Chan suggest is crucial in rebuilding confidence according to the episode?** - A) Relying entirely on others - B) Seeking validation from friends - C) Using personality tests or archetypes - D) Ignoring personal values 8. **What did Sheena Yap Chan resolve to create to challenge Asian women stereotypes in 2015?** - A) A Blog - B) A Fashion Line - C) "The Tao of Self Confidence" podcast - D) A Tech Company 9. **Sheena Yap Chan published her book at what age, challenging societal expectations?** - A) 25 - B) 30 - C) 40 - D) 50 10. **What is one major barrier to change in societal norms discussed in the episode?** - A) Lack of interest in change - B) The need for mindset shifts from scarcity to abundance - C) Insufficient technology - D) Lack of funding ### Answer Key and Rationale 1. **B) Inclusive Cultures and Belonging** - The primary focus of "Inclusion Bites" is on Inclusive Cultures and Belonging, as highlighted by Joanne Lockwood in the introduction of the podcast. 2. **C) Sheena Yap Chan** - Sheena Yap Chan is the featured guest in episode 136. 3. **B) Overnight success** - Sheena Yap Chan discusses that overnight success is often a myth, advocating for persistence and hard work. 4. **B) Her Great Grandfather** - Sheena Yap Chan attributes her value of persistence to her great grandfather's influence. 5. **B) The misleading nature of curated images** - The discussion centres on how perfectly curated social media images can be misleading and harmful. 6. **B) Keke Palmer** - Keke Palmer is cited as an example of someone living modestly despite success. 7. **C) Using personality tests or archetypes** - Sheena Yap Chan suggests using personality tests or archetypes to identify and align with personal values. 8. **C) "The Tao of Self Confidence" podcast** - Sheena Yap Chan founded "The Tao of Self Confidence" podcast to challenge stereotypes and empower Asian women. 9. **C) 40** - Sheena Yap Chan published her book at the age of 40, defying societal expectations regarding age and achievement. 10. **B) The need for mindset shifts from scarcity to abundance** - A major barrier to societal change is the need for shifts in mindset, especially from scarcity to abundance. ### Summary Paragraph "Inclusion Bites" podcast, hosted by Joanne Lockwood, delves into the transformative world of inclusive cultures and belonging, engaging listeners with insightful conversations about persistence and personal growth. Episode 136, featuring Sheena Yap Chan, emphasises that overnight success is often a myth, with persistence being key to overcoming challenges. Sheena attributes her persistence to the influence of her great grandfather and suggest using personality tests to align with personal values. In her aim to challenge stereotypes about Asian women, Sheena founded "The Tao of Self Confidence" podcast in 2015. Highlighting the misleading nature of curated social media images and endorsing authentic, vulnerable sharing, Sheena bolsters her points with examples from Keke Palmer's life choices and her own journey of publishing a book at 40. The episode also discusses the critical need for a shift from scarcity to abundance mindsets to drive societal change, underscoring the importance of persistent efforts towards fostering inclusion and equality.

Rhyme Scheme and Rhythm Podcast Poetry

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**The Path of Persistence** In the shadows of silent night, Where dreams both soar and take their flight, Persistence whispers softly, "Fight," Through valleys deep and peaks of might. Success isn't born with a fleeting glance, But crafted through each earnest chance. Mistakes, a teacher’s guiding dance, In life's unplanned, uncharted expanse. A tale of lessons passed with pride, From great-grandfather's steadfast stride, To pivot, shift, and not to hide, Aligning values far and wide. Social realms distort, deceive, Curated facades, they interweave, Yet raw truth’s essence, let us cleave, And in our truest form, believe. From Lizzo's song to Keke’s fray, They show life's trials paved the way, For living means within the sway Of real, authentic, heartfelt play. Despite the boundaries, often set, From gender gaps to wage offset, We push through doubts, no room for fret, With shared support, we counter debt. In worlds where double standards chafe, And norms oft tell us to reshape, We break these molds, our true selves drape, Persistent hearts, our dreams escape. It's not the how, the when, the where, But why we strive, with faith and care, To bridge the gaps, the minds to spare, For lasting change, we must declare. Each step, though small, unfolds the tale, Each voice, when raised, can tip the scale, Through unity, we shall prevail, In times of trial, we never fail. So carry forth with ardour bright, Let challenges bring forth the light, Persist, resist, and set things right, Together, we ascend the height. **Subscribe and share, take part, be wise, For tales of truth in all our skies. With thanks to Sheena Yap Chan for a fascinating podcast episode.**

Key Learnings

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### Key Learning and Takeaway: **The essence of persistence is a crucial ingredient in overcoming professional and personal barriers, where authenticity, support networks, and addressing internal and societal challenges can lead to meaningful change and confidence building.** #### Point #1: Persistence and Success Sheena Yap Chan emphasises that what might appear as overnight success often demands years of unrelenting effort. By sharing her personal journey and those of well-known figures like Lizzo, the episode underscores that persistence is an essential pathway to achieving sustainable success. #### Point #2: Authenticity and Vulnerability The significance of being genuine and open about one's struggles is highlighted. Joanne and Sheena applaud those who share their authentic, sometimes painful experiences on social media, making them more relatable and dismantling harmful perfectionist myths. #### Point #3: Addressing Mental Health and Trauma Sheena discusses the importance of recognising and healing from trauma, whether personal or intergenerational. Addressing these underlying issues is vital for building confidence, as unresolved trauma can perpetuate cycles of insecurity and impede growth. #### Point #4: Support Networks and Role Models The episode stresses the necessity of fostering supportive communities and finding role models who mirror one's values and experiences. These networks are crucial in navigating societal pressures and overcoming gender biases that complicate the pursuit of confidence and success. Through these key points, the episode "The Power of Persistence" not only inspires but provides actionable insights into achieving personal and professional growth.

Book Outline

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**Book Outline: The Power of Persistence** **Objective:** Transform the podcast transcript, focusing on the guest's insights, into a structured, coherent book outline encompassing key themes, ideas, and insights discussed. ### 1. Preprocess the Transcript - **Remove Redundancies:** Eliminate filler words, repeated phrases, and off-topic segments. - **Segmentation:** Break the transcript into logical sections based on topics and thematic shifts. - **Speaker Identification:** Clearly distinguish the guest's contributions. ### 2. Identifying Key Themes and Topics - **Keyword Extraction:** Identify recurring keywords like "persistence," "confidence," "mental health," "social media," "authenticity." - **Theme Analysis:** Overarching themes include Persistence, Overcoming Challenges, Confidence Building, Mental Health, and Authenticity. - **Summarisation:** Create concise summaries of each identified segment maintaining the essence of the discussion. ### 3. Structuring the Book Outline #### Introduction - **Introducing the Concept of Persistence** - Definition and Importance of Persistence - Overview of Chapters and Key Themes #### Chapter 1: The Myth of Overnight Success - **The Reality of Hard Work** - Misconceptions about instant success - **Learning from Journeys** - Case studies: Lizzo, Keke Palmer - **The Role of Persistence in Success** - Long-term commitment and effort #### Chapter 2: Personal Experiences Shaping Persistence - **Ancestral Influence** - Stories from the guest's great grandfather - **Learning from Mistakes** - Mistakes as opportunities for growth #### Chapter 3: Aligning Life's Path with Personal Values - **Understanding Personal Values** - Exercises for identifying core values - **The Importance of Flexibility** - Adapting and pivoting in the face of challenges #### Chapter 4: The Impact of Social Media on Self-Perception - **The Illusion of Perfection** - Curated images versus reality - **Appreciating Authenticity** - Highlighting authentic and vulnerable experiences on social media #### Chapter 5: The Gender Confidence Gap - **Discrepancies in Confidence Development** - Comparing confidence levels in boys and girls - **Social Expectations and Double Standards** - Professional settings and societal stereotypes #### Chapter 6: Overcoming Economic and Career Challenges - **Navigating Career Breaks** - Impact on women re-entering the workforce - **Strategies for Career Progression** - Building support networks #### Chapter 7: Mental Health and Personal Growth - **Addressing Traumas and Mental Health** - The significance of recognising and dealing with trauma - **Personal Stories and Anecdotes** - The guest's journey with mental health within her cultural context #### Chapter 8: Authenticity and Self-Advocacy - **Understanding Authenticity in Personal Branding** - Importance of aligning personal and professional identities - **The Role of Role Models** - Representation and visibility #### Chapter 9: Overcoming Limiting Beliefs - **Identifying Limiting Beliefs** - Exercises for recognising and challenging limiting beliefs - **Building Confidence Through Reframing** - Techniques for positive self-reinterpretation #### Chapter 10: Collaboration and Support Among Women - **The Importance of Women Supporting Women** - Overcoming societal conditioning - **Creating Positive Change Together** - Strategies for amplifying each other's voices ### 4. Incorporating Quotes and Examples - **Direct Quotes:** - "Persistence is crucial to overcoming challenges and achieving success." - "Believing in oneself, regardless of age or circumstances, is vital for success." - **Real-Life Examples:** - Lizzo's early career challenges - Keke Palmer's life choices regarding living within means ### 5. Adding Supplementary Content - **Research for Depth:** - Additional studies on gender confidence gaps, mental health impact, and representation. - **Visual Aids:** - Charts depicting confidence gaps, timelines of societal change. - **Interactive Elements:** - Reflection questions, confidence-building exercises, action steps for the reader. ### 6. Conclusion and Call to Action - **Summary:** - Recap of the main insights on persistence, confidence, overcoming challenges, and the importance of authenticity. - **Call to Action:** - Encouraging readers to apply insights in their own lives and to engage with communities promoting inclusivity and personal growth. ### 7. Refinement and Feedback - **Edit for Coherence:** - Ensure a smooth flow with transitions between chapters and sections. - **Feedback Loop:** - Incorporate feedback from subject matter experts or test readers for refinement. ### 8. Final Touches - **Title Suggestions:** - "Persistent Power: Overcoming Challenges with Authenticity and Confidence" - "From Trials to Triumphs: Building Confidence Through Persistence" - **Chapter Summaries:** - Provide brief summaries capturing the key focus and content of each chapter. --- **Conclusion:** This structured outline transforms the guest's insights from the podcast into a coherent and reader-friendly book that delves deep into persistence, personal growth, and authenticity, offering practical strategies for readers to apply these insights in their own lives.

Maxims to live by…

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### Maxims to Live By 1. **Persistent Effort Over Time**: Recognise that true success is rarely achieved overnight. Embrace the journey, persist through challenges, and value the growth that comes with relentless effort. 2. **Learn from Mistakes**: Errors are valuable learning opportunities. Use them to gain insights and improve, rather than letting them discourage you. 3. **Align with Core Values**: Ensure your actions and decisions are consistent with your personal values. This alignment fosters integrity and authenticity in all that you do. 4. **Adapt and Pivot**: Be willing to change course when necessary. Flexibility and adaptability are key to navigating life's uncertainties. 5. **Mindset of Abundance**: Shift from a scarcity mindset to one of abundance. Believe that opportunities are limitless and focus on fostering growth and sharing success. 6. **Beware of Social Media Illusions**: Remember that social media often showcases curated, polished images that don't reflect reality. Don't let these images affect your self-worth or sense of achievement. 7. **Authenticity and Vulnerability**: Value those who are genuine and transparent. Embrace your own vulnerabilities, as they can be sources of strength and connection with others. 8. **Support Networks**: Build and rely on a supportive community. Share experiences, seek advice, and uplift one another. 9. **Address Traumas**: Confront and heal personal and ancestral traumas to build confidence and grow. This process is essential for personal development. 10. **Break Gender Stereotypes**: Challenge societal norms that limit or unfairly represent any gender. Advocate for equality in professional and personal spheres. 11. **Promote Representation**: Champion the representation of underrepresented groups in media and leadership roles. Diverse perspectives are crucial for a more inclusive society. 12. **Collaborative Empowerment**: Emphasise collaboration over competition. Support and amplify the voices of others to create a stronger, more inclusive community. 13. **Recognise Mental Health**: Address mental health issues openly and seek help when needed. Mental well-being is foundational for confidence and success. 14. **Challenge Double Standards**: Stand against double standards. Advocate for equal treatment and opportunities for all, regardless of gender. 15. **Foster a Growth Mindset**: Cultivate a mindset that views challenges as opportunities to grow. Continuous learning and improvement are key to personal and professional success. 16. **Economic Empowerment**: Work towards closing economic disparities and support policies that promote equal opportunities for all genders. 17. **Self-Acceptance**: Embrace who you are, including your imperfections. Self-acceptance is crucial for genuine confidence and personal fulfilment. 18. **Body Positivity**: Reject unrealistic beauty standards. Celebrate in your unique physique and encourage others to do the same. 19. **Value Diversity**: Appreciate the richness that diverse perspectives bring to any environment. Inclusion strengthens communities and drives innovation. 20. **Purpose-Driven Life**: Lead with a strong sense of purpose. Let your goals be guided by what truly matters to you and the broader community. 21. **Personal Responsibility**: Take ownership of your actions and their impacts. Personal accountability is essential for growth and integrity. 22. **Empower and Advocate**: Use your voice to advocate for those who may be unheard. Empowering others enriches your own life as well as the community. 23. **Believe in Yourself**: Cultivate self-belief regardless of the circumstances or societal expectations. Persistence and self-confidence are pivotal to overcoming barriers. 24. **Embrace New Beginnings**: It's never too late to start something new. Age and past mistakes should never be barriers to pursuing your goals. 25. **Inner Strength through Reflection**: Regularly reflect on your life's journey. Understanding your past can provide strength and clarity for the future. By internalising these maxims, we can strive to create a world that values inclusivity, persistence, and genuine human connection.

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