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Invest In Yourself: The Digital Entrepreneur Podcast (Transcripts)
Heather Lafond Joins Phil Better to Expose the Hidden Truths Behind Overcoming Limiting Beliefs
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Podcasting;Coaching;Mindset;Motivation;Personal Growth;Confidence Building;Public Speaking
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<p>[00:00] Introduction – Phil Better introduces the podcast and its theme.</p>
<p>[00:46] Heather Lafond Introduction – Introduction of Heather Lafond and her inspiring journey.</p>
<p>[02:22] Heather's Mission – Empowering women to overcome limiting beliefs.</p>
<p>[03:01] Becoming an Entrepreneur – Heather's path to entrepreneurship and her reasons for starting.</p>
<p>[04:25] Building Defiant Fitness – Starting the coaching business post-gym challenges.</p>
<p>[07:31] Transition to Mindset Coaching – Cosmic two by four and the shift to a mindset focus.</p>
<p>[12:00] Overcoming Limiting Beliefs – Addressing and overcoming subconscious barriers.</p>
<p>[19:11] Straight Shooter Approach – How Heather's no-nonsense style impacts her work.</p>
<p>[23:19] Mindset Techniques – Tools and strategies for combating limiting beliefs.</p>
<p>[26:10] Future Goals – Heather's vision for the next ten years, helping and impacting lives.</p>
<p>[28:28] Investing in Yourself – Self-care routines that Heather recommends.</p>
<p>[30:44] Advice to Younger Self – Heather's advice to her 10-year-old self.</p>
<p>[31:47] Closing and Contact Information – Heather shares where to find and connect with her.</p>
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Key Take
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<ol>
<li>When faced with personal challenges, it's essential to address the underlying issues, not just surface-level symptoms, to drive true transformation.</li>
<li>Embracing discomfort leads to growth; engaging in activities outside your comfort zone builds confidence and courage.</li>
<li>Empowerment comes from self-acceptance and standing in your unique power, enabling you to impact and serve others authentically.</li>
</ol>
Meta Description
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Join Phil Better as he welcomes Heather Lafond to uncover the journey beyond addiction and limiting beliefs, empowering listeners with actionable strategies to thrive.
Guest Bio
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Heather Lafond is a powerhouse advocate for women, transforming lives through her remarkable coaching business focused on eliminating limiting beliefs and championing empowerment. Known for her no-nonsense, straight-talk approach, Heather’s personal journey from overcoming addiction and shedding 100 pounds to inspiring countless others serves as a beacon of hope and action. With international speaking engagements and global events under her belt, Heather ignites change through motivational messages that resonate deeply and provoke real-world action. She is firm in her belief that empowering women not only changes individual lives but transforms society as a whole, paving the way for a world where women and girls can truly find their voice, stop settling, and revolutionize the world around them.
Book or Podcast Name
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Heather Lafond is the empowering author of "Rise and Roar, Unleash Your Inner Power," where she provides insightful mindset tips and journal prompts to help individuals overcome limitations and embrace their full potential.
📓 Blog Post
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**From Limiting Beliefs to Limitless Achievements: Unleashing Your Inner Power with Heather Lafond**
Join us as we delve into the journey of transformation with Heather Lafond on "Phil’s New Website" podcast where stories of overcoming obstacles turn into powerful tales of empowerment.
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**A Remarkable Transformation: Heather Lafond's Journey**
In our latest episode, Phil Better sits down with Heather Lafond, a dynamic advocate for women's empowerment and transformation. Heather's journey from personal adversity to dynamic leadership serves as a beacon for many. Her mission? To help women overcome their limiting beliefs and step into their power to change the world.
Heather started her journey battling addiction and emotional eating. She remarkably shed 100 pounds, not just physically transforming but also embarking on a mission to coach and empower other women. Her no-nonsense approach and real-world advice resonate deeply across audiences worldwide.
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**Breaking the Mold: From Employee to Entrepreneur**
Heather’s leap into entrepreneurship was not just a career change; it was an embodiment of her defiant spirit against the status quo. Frustrated with the typical nine-to-five routine and a tumultuous experience at a local gym following her degree in exercise science, she took a bold step. Despite a challenging transition incited by unforeseeable lay-offs, Heather turned adversity into opportunity by founding her business, aptly named Defiant Fitness.
Her defiant journey underscores an important message: recognize your worth, embrace defiance to combat adversities, and forge your unique path.
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**Embracing the Inner Work: The Shift to Mindset Coaching**
While Heather began her career helping clients transform physically, she acknowledged the surface-level nature of focusing solely on physical fitness. After experiencing a profound personal breakthrough involving subconscious mindset training, Heather transitioned to mindset and spiritual coaching.
Heather shares wisdom on how deeply rooted beliefs can sabotage our success. By targeting limiting beliefs, she helps her clients peel back layers of self-doubt to discover and embrace their true potential. Her journey emphasizes the necessity of internal healing for both personal and professional success.
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**Empowerment Through Straight Talk: Aligning Mindset and Mission**
Heather’s coaching philosophy is rooted in straight talk—an approach she couples with empathy to provoke action while fostering growth. Her direct style, though polarizing at times, propels clients towards self-awareness and resilience. Her strategic use of this approach ensures her message remains impactful and transformative.
For Heather, empowering others, particularly women, means moving away from playing small. It is about standing firm in their power and purpose. Through sharing her journey and insights, she encourages women to challenge societal norms and harness their inner strength.
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**Looking Ahead: Building a Legacy of Impact**
Heather’s vision for the next decade is to amplify her influence globally. From public speaking engagements to writing bestsellers, her goal is clear: make a meaningful impact by uplifting and supporting women and children, advocating for causes close to her heart, and continuing her personal growth journey.
Through her empowering community on Facebook, to global humanitarian missions like her upcoming tour in Kenya, Heather’s mission is underway. She envisions a world where women are emboldened to use their voice to effect substantial change and inspire future generations.
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**Investing in Self-Care: Heather’s Routine for Personal Success**
Self-care forms the backbone of Heather’s daily routine, enabling her to serve from a place of abundance. Her mornings include physical activity, EFT tapping, meditation, and journaling—practices that rejuvenate her mind, body, and spirit. Heather emphasizes the power of movement, introspection, and connection to maintain a life of balance and fulfillment.
Heather’s story is not just about overcoming personal challenges; it is a testament to the transformative power of understanding, embracing, and expressing our true selves.
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Embody Heather's fearless pursuit of personal and professional growth. Embrace your uniqueness, break free from limiting beliefs, and take bold steps to invest in your dreams.
**Join Heather's transformative community and start your journey today at heatherlafond.com!**
For more inspiring stories, tune into "Phil’s New Website" podcast and invest in yourself for a brighter, empowered future.
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