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Workplace Well-being and Mental Health: "how we are is how we are regardless of where we are. So our mental health or how we're thinking and processing things, some days we can have lots of energy, some days not."
The Importance of Gut Health: "Everything that we eat will affect the gut and specifically the gut microbiome, which is this universe of bacteria and viruses and all kinds of organisms without which we can't survive."
Stress Eating and Cravings: "And so a lot of the blood will then move away from the internal organs, the digestive system towards the brain. However, some of us may find that we have an increased appetite, especially for sugary foods, because when we are feeling stressed, we release more cortisol and glycogen and glucose into the blood, and so you can then crave sweet things, which is why when people are stressed, they often say, I have to eat more cake or I really feel like alcohol or I need stimulants."
Understanding Alcohol Consumption: "don't drink to forget, Drink to celebrate."
Mindfulness and Stress Management: "And what if we learn to sit in stillness and just be with our breath, with ourselves, with our thoughts, with the feelings?"
The Benefits of Mindful Breathing: "when you regulate your breathing, when you slow it down, and that can happen in, in as few as, you know, 2 or 3 breaths, you reduce your blood pressure, you increase what we call heart rate variability, which is an important predictor for well-being and stress management."
Embracing Self-Discovery After Leaving a Religious Community: "And so it's been a very sacred and delicate journey. You know? It's been almost 10 years now and 7 years since I've been in the UK, and moving to the United Kingdom was one of the best decisions I made because I had to move I had to create distance between that part of my life."
The Pursuit of Joy: "So joy is an internal job. How can I manage my own joy despite what's happening around me? And that's really my focus, or it has been for the last few years, but currently is how can I just be me and joyful?"
The Paradox of Success: "the more they seem to have, the less happy they are because there's a sense of, well, you know, I could lose it all."
The Power of Relaxation and Meditation: "we literally create a different electromagnetic field around us, and we attract different people and opportunities."
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