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The Inclusion Bites Podcast
#149 Beating the Odds
Episode Category
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Primary Category: Overcoming Adversity
Secondary Category: Wellbeing
🔖 Titles
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1. Georges Cordova on Beating Skin Cancer and Embracing Holistic Healing
2. From Melanoma Survivor to Holistic Advocate: Georges Cordova’s Journey
3. The Power of Holistic Health: Georges Cordova’s Inspirational Cancer Survival Story
4. Navigating Cancer with Georges Cordova: Turning Adversity into Hope and Healing
5. Georges Cordova’s Transformative Path: From Surgery to Holistic Health Coach
6. Surviving Stage 4 Cancer: Georges Cordova’s Holistic Health Approach
7. Georges Cordova Reveals Holistic Secrets to Overcoming Advanced Melanoma
8. Battling Cancer and Finding Balance: Insights from Georges Cordova’s Holistic Healing Journey
9. The Four Legs of Health: Georges Cordova on Holistic Cancer Recovery
10. Georges Cordova’s Insights on Holistic Healing and Overcoming Cancer Challenges
A Subtitle - A Single Sentence describing this episode
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Georges Cordova shares his compelling journey through battling stage 4 melanoma, embracing holistic health, and balancing physical and emotional well-being, all while navigating personal challenges and catalysing change through resilience and purposeful action.
Episode Tags
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cancer survivor, holistic health, melanoma treatment, mental health, emotional healing, Georges Cordova, Inclusion Bites, alternative medicine, inclusive cultures, chronic illness
Episode Summary with Intro, Key Points and a Takeaway
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<p>In this episode of The Inclusion Bites Podcast, Joanne Lockwood sits down with Georges Cordova to explore the harrowing yet inspiring journey of beating the odds against stage 4 cancer. Georges, a stage 4 cancer survivor and holistic health coach, sheds light on his battle with melanoma, sharing personal anecdotes and the pivotal moments that led him to embrace a holistic approach to health. Joanne and Georges discuss the importance of balancing conventional medicine with holistic practices for comprehensive well-being.</p>
<p>Georges Cordova, a Venezuelan-born health coach and bestselling author, brings a wealth of experience and insights into this episode. Raised by immigrant parents who lost everything during WWII, Georges developed a deep sense of empathy and philanthropy that propelled him into various charitable endeavours. Despite a successful career in engineering and technology, his life took a drastic turn when he was diagnosed with malignant melanoma. Over a decade, Georges underwent numerous surgeries and treatments, eventually moving away from conventional treatments to explore holistic alternatives. Now cancer-free for 12 years, Georges focuses on helping others achieve well-being through a balance of physical, emotional, mental, and spiritual health.</p>
<p>Throughout the episode, Georges speaks candidly about the pressures he faced from family and medical professionals to adhere to conventional treatments and how he ultimately found solace and healing in a more holistic approach. He discusses the "four legs of the table" metaphor to emphasise the need for balance in different facets of health. Georges also shares how his personal beliefs and spiritual journey influenced his healing process, stressing the importance of humility, faith, and taking action. Additionally, he highlights the impact of stress, poor nutrition, and environmental factors on chronic diseases, advocating for lifestyle changes as opposed to extreme diets.</p>
<p>The episode concludes with Joanne and Georges reflecting on the significance of holistic and inclusive approaches to health and well-being. They encourage listeners to consider both conventional and alternative methods, underlining the importance of a balanced, mindful lifestyle. Joanne invites the audience to engage with the podcast, subscribe, and share their stories of inclusion and transformation.</p>
<p>A key takeaway from this episode is the power of a balanced, holistic approach in overcoming life’s toughest challenges, illustrated through Georges’ inspiring journey from a cancer survivor to a holistic health coach. Listeners will gain invaluable insights into the importance of integrating physical, emotional, mental, and spiritual well-being to achieve true health and resilience.</p>
📚 Timestamped overview
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00:00 Uncontrollable fires and smoke causing widespread devastation.
03:24 Family in Venice and San Fernando, smoke concerns.
08:23 Service to others: healing component within us.
11:58 Fought cancer for years; minds seek familiarity.
16:06 We make ourselves sick through lifestyle choices.
19:15 Cancer is a bigger pandemic than COVID.
22:22 Determined to defy family fate, survive diagnosis.
25:25 Navigating illness with unconventional treatment beliefs.
29:15 Believe in yourself; return to environmental purity.
32:50 Healing occurs internally, with subconscious wisdom.
34:31 Forgave others, sought forgiveness, felt relieved.
37:32 Naomi reflects on George's house and experiences.
41:29 Career influenced leading major company accounts.
44:15 Surgery, treatment, remission, recurrence—endless cancer cycle.
49:52 Transitioned careers at 57 despite scepticism.
50:37 Holistic journey accelerates healing; less side effects.
54:49 Maintaining balanced PH prevents disease growth.
57:35 Giveaway includes nutrition ebook, alkaline table, meditations.
01:00:23 Promoting inclusivity, episode by episode.
🎞️ Clipfinder: Quotes, Hooks, & Timestamps
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Georges Córdoba
00:02:17
00:02:34
"Nature's Fury Unleashed": "Yes, very worrying. Because on top of everything the fires are very tough to contain because they have 85, 90 mile an hour winds on top of everything. So like a perfect storm."
Georges Córdoba
00:09:18
00:09:19
The Healing Power of Service: "Service is healing as well."
Georges Córdoba
00:10:39
00:10:49
The Healing Power of Helping Others: "You know, it's interesting, every time you help somebody from your heart, at the end of it you think who helped who? You go home and you say, man, I feel I'm the one."
Georges Córdoba
00:12:25
00:12:40
"Cancer Journeys and Western Mindsets": "And again, and here's something very interesting. There's 13 rules of the mind, Joanne, and one of them is that for us in the west, and when I say the west is Europe, us, the mind goes to what is familiar."
Georges Córdoba
00:16:45
00:16:53
The Power of Mindful Eating: "25% of nutrition and digestion is what you eat. 75% is who you are when you eating."
Georges Córdoba
00:29:10
00:29:14
Faith in Action: "An intention without action becomes an illusion. So I took action."
Georges Córdoba
00:31:38
00:31:42
The Power of Mindful Eating: "25% is what you eat, 75% is who you are when you're eating."
Georges Córdoba
00:31:59
00:32:15
The Impact of Stress on Digestion: "It says, oh you know what, Joanne is stressed. We're not going to have a good digestion and so what happens because of the cortisol and the stress, the vagus nerve tells the gut, hey, you know, Joanne is stressed out."
Georges Córdoba
00:50:49
00:51:00
"Transformative Healing Journey: You're gonna notice that by going through my protocol, through the holistic journey, you're gonna feel better, you're gonna have less side effects, and you're gonna heal."
Georges Córdoba
00:58:04
00:58:14
"The Art of a Balanced Diet": "You have to just have some good proteins, good fats and good carbs and learn how to create balanced ph plates."
Custom LinkedIn Post
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🎙️ 𝑻𝒉𝒊𝒔 𝑾𝒆𝒆𝒌 𝒐𝒏 𝑰𝒏𝒄𝒍𝒖𝒔𝒊𝒐𝒏 𝑩𝒊𝒕𝒆𝒔: 𝑩𝒆𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑶𝒅𝒅𝒔 🎙️
💬 𝑪𝒂𝒏 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒓𝒆𝒂𝒍𝒍𝒚 𝒃𝒆𝒂𝒕 𝒔𝒌𝒊𝒏 𝒄𝒂𝒏𝒄𝒆𝒓? 𝑳𝒆𝒕’𝒔 𝒅𝒊𝒗𝒆 𝒊𝒏! 💬
This week, I’m thrilled to welcome **Georges Cordova**, a stage 4 cancer survivor, holistic health coach, and bestselling author. Georges shares his journey of battling melanoma and embracing a holistic approach that challenges conventional medical practices. Together, we explore:
- 🔑 How Georges turned adversity into hope and healing through holistic health
- 🔑 The four pillars of health: physical, emotional, mental, and spiritual
- 🔑 Insights into maintaining a balanced pH and the role of lifestyle in disease prevention
**Why Listen?**
"Inclusion is about understanding, and this episode is packed with insights to help you create more #PositivePeopleExperiences."
**About the Podcast**
As the host of *Inclusion Bites*, I release episodes every week to inspire, educate, and challenge perspectives on inclusion and belonging. This 60-second audiogram is just a taste of what’s to come.
**Engagement Call to Action**
What’s your take? 💭 Share your thoughts below 👇 or tell us about your experience with holistic health approaches.
🎧 Listen here: https://seechangehappen.co.uk/inclusion-bites-listen
#PositivePeopleExperiences #SmileEngageEducate #InclusionBites #Podcasts #Shorts #CancerSurvivor #HolisticHealth #WellnessJourney #BalancedLife #HealthCoach
Don't forget to like, subscribe, follow and comment - and share the love with your colleagues.
with SEE Change Happen and Georges Cordova
TikTok/Reels/Shorts Video Summary
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**Focus Keyword: Culture Change**
---
### Title
Beating the Odds | #InclusionBitesPodcast
---
### Tags
Tags: Culture Change, Inclusive Cultures, Positive People Experiences, Cancer Survivor Story, Holistic Healing, Mindset Shift, Health Journey, Melanoma Survivor, Emotional Health, Physical Health, Mental Health, Spiritual Wellbeing, Society Transformation, Inclusion Podcast, Belonging, Resilience, Overcoming Adversity, Wellness Advocacy, Philanthropy, Holistic Approach, Balanced pH, Forgiveness Meditation, Survivor's Guilt, Health Coaching, Charity Work
---
### Killer Quote
Killer Quote: "Turning adversity into hope, healing, and purpose is my superpower." - Georges Cordova
---
### Hashtags
Hashtags: #CultureChange, #PositivePeopleExperiences, #InclusionBites, #HolisticHealing, #CancerSurvivor, #InclusionRevolution, #MindsetShift, #HealthJourney, #SocietyTransformation, #EmotionalWellbeing, #SpiritualJourney, #Resilience, #SelfBelief, #WellnessWarrior, #PhilanthropyLife, #HealthCoach, #BalancedLifestyle, #ForgivenessMeditation, #SelfCare, #InclusiveCommunity
---
### Summary Description
In this inspiring episode of the Inclusion Bites Podcast titled "Beating the Odds," I, Joanne Lockwood, delve into Georges Cordova's extraordinary journey of **Culture Change** and holistic healing. Georges, a stage 4 cancer survivor turned health coach and bestselling author, talks about his shift from conventional treatments to holistic approaches despite facing pressure and resistance. Learn how Georges' dedication to a holistic lifestyle led to Positive People Experiences, driving societal transformation and solidifying his resilience. Tune in for actionable insights on balancing physical, emotional, mental, and spiritual health. Don’t miss it! Listen now, subscribe, and share to drive **Culture Change** and #PositivePeopleExperiences!
---
### Outro
Thank you, the listener, for tuning in. Don't forget to like and subscribe to the channel for more transformational stories and insights on inclusion. For more information, visit the SEE Change Happen website: [https://seechangehappen.co.uk](https://seechangehappen.co.uk). Listen to the full episode here: [The Inclusion Bites Podcast](https://seechangehappen.co.uk/inclusion-bites-listen).
Stay curious, stay kind, and stay inclusive - Joanne Lockwood
ℹ️ Introduction
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Welcome to Episode 149 of "The Inclusion Bites Podcast," hosted by the ever-insightful Joanne Lockwood. This week, we're delving into the extraordinary journey of Georges Cordova, a stage 4 cancer survivor, holistic health coach, and bestselling author. Georges' story is one of resilience, hope, and innovation. Diagnosed with aggressive melanoma, Georges faced a decade-long battle with conventional treatments, including multiple surgeries, before embracing a holistic approach to his health. His tale is woven with personal anecdotes of family struggles, survivor's guilt, and the significant shift towards a lifestyle encompassing physical, emotional, mental, and spiritual well-being.
Throughout our conversation, Georges shares profound insights about the importance of understanding the root causes of illness rather than merely treating symptoms. He discusses the crucial roles of humility, faith, and action in his healing journey. Georges’ experiences span from dealing with California wildfires to navigating the challenges of extreme weather in Miami. Raised by immigrant parents who lost everything during WWII, Georges cultivated a deep sense of empathy and philanthropy, which directed him towards charitable work even while battling cancer.
Join us as we unpack Georges' incredible story, from his transition from a CTO to a holistic health coach, to his unique "four legs of the table" metaphor for holistic health, and his personal fulfilment derived from volunteer work. Georges will also offer valuable giveaways, including his eBook on balanced pH and health, recorded meditations, and practical tips on hydration, sleep, and respecting the 24-hour human cycle. So, strap in for an inspiring and enlightening conversation filled with actionable insights. Let's dive in!
💬 Keywords
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melanoma treatment, holistic health, cancer survivor, advanced melanoma, skin cancer diagnosis, natural alternatives, conventional treatments, medical surgeries, holistic approach, mental health, emotional health, spiritual health, Greek family, survivor's guilt, cancer journey, holistic MDs, alternative practices, stage 4 cancer, health coach, superpower, philanthropy, chemotherapy side effects, balanced pH, hydration tips, sleep tips, cancer-free, chronic disease prevention, alkaline diet, extreme weather, charity work, Jesuits volunteer.
About this Episode
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About The Episode:
In this episode, Georges Cordova shares his remarkable journey from battling stage 4 melanoma to becoming a renowned holistic health coach and bestselling author. Georges provides deep insights into the challenges he faced, his decision to shift from conventional treatments to a holistic approach, and his advocacy for a balanced pH diet. His story is one of resilience, hope, and the power of holistic healing.
Today, we'll cover:
- The aggressive nature of melanoma and the emotional toll of being a survivor within a family affected by cancer.
- Transitioning from conventional cancer treatments to exploring natural alternatives, despite external pressures.
- Integrating holistic practices that address physical, emotional, mental, and spiritual health as part of a comprehensive healing journey.
- The metaphor of the "four legs of the table" to explain the balance required in achieving overall well-being.
- Practical advice on maintaining a balanced pH through dietary choices, reducing stress, and following proper sleep cycles.
- Understanding the significance of emotional health, including the practice of forgiveness, in holistic healing.
- The role of volunteer work and philanthropy in finding personal fulfilment and aiding recovery from serious illnesses.
Engage with Georges Cordova’s inspiring story and actionable tips on creating a balanced, healthy life by embracing a holistic approach.
💡 Speaker bios
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Georges Cordova, an adept environmental crisis analyst, navigates the complex dynamics of natural disasters. He vividly recounts the harrowing impact of fires exacerbated by fierce 85-90 mph winds, creating a nightmarish scenario akin to a "perfect storm". Georges describes the unusual occurrence of a tropical storm escalating into a hurricane, intensifying the chaos. His observations detail the devastating aftermath, showcasing apocalyptic scenes where entire streets of mansions were reduced to ashes while nearby trees inexplicably remained unscathed—a stark reminder of nature’s unpredictability. Besides the rampant fires, he expresses concern over the pervasive smoke, which has necessitated evacuations to prevent smoke inhalation. Georges’ insightful commentary underscores the unpredictable and increasingly severe nature of environmental disasters, emphasising the urgent need for effective crisis management strategies.
❇️ Key topics and bullets
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Certainly! Here is a comprehensive sequence of topics covered in the text, with sub-topic bullets below each primary topic:
1. **Introduction to the Podcast**
- Podcast Name: "The Inclusion Bites Podcast"
- Host: Joanne Lockwood
- Episode Title: "Beating the Odds"
- Guest: Georges Cordova
- Podcast URL: https://seechangehappen.co.uk/inclusion-bites-listen
2. **Georges Cordova’s Personal Health Journey**
- Initial Diagnosis and Concerns
- Suspected melanoma
- Appointment with a dermatologist
- Diagnosis: malignant melanoma, ulceration, lymphatic spread
- Medical Journey
- Multiple surgeries and treatments (10-year duration)
- Surgeries including craniotomies and gamma knife procedures
- Experience with oral chemotherapy and side effects
- Transition to Holistic Health
- Decision after eight years of conventional treatments
- Shift to a holistic approach, cessation of chemical treatments
- Influence of survivor's guilt and family history with cancer
3. **Holistic Health Approach**
- Four Legs of the Table Metaphor
- Physical, emotional, mental, and spiritual health balance
- Holistic Practices and Support Network
- Collaboration with holistic MDs
- Encouragement from friends supporting holistic approaches
- Insights on Humility and Faith
- Importance of taking action with intention
- Personal and spiritual beliefs
4. **Impact on Georges’ Personal and Professional Life**
- Personal Struggles
- Balancing medical appointments with work and family
- Stopping activities, e.g., coaching children’s sports
- Concerns over cognitive and physical impairments
- Professional Struggles and Changes
- Leaving role managing Internet cafes for ships
- Career shift from CTO to holistic health coaching
5. **Outcomes and Achievements**
- Cancer-Free Status
- Life post-treatment (12 years cancer-free)
- Adaptation and resilience of body and spirit
- Career and Community Contributions
- Becoming a grandfather
- Volunteering and charitable endeavours in Venezuela
- Supporting patients during treatments as a volunteer driver
6. **Georges Cordova’s Advocacy and Recommendations**
- Balanced pH and Holistic Lifestyle
- Importance of reducing acidity and inflammation
- Diet and lifestyle adjustments
- Emotional Health and Stress Management
- Role of stress and cortisol on health
- Emotional health practices including forgiveness and thorough chewing
- Wellness and Prioritisation
- Sleep and respecting the body’s 24-hour cycle
- Balance in life and managing priorities
7. **Resources and Engagement**
- Giveaway Information
- Ebook on balanced pH, recipes, alkaline table
- Recorded meditations on forgiveness
- Tips on hydration, sleep, and 24-hour cycle
- Further Information
- Georges Cordova's website: "Qualivita"
- Social media presence: LinkedIn, Instagram, Facebook, YouTube
- Podcast Engagement
- Invitation to listeners to subscribe, share, and engage
- Encouragement for listeners to share their stories via email
8. **Discussion on Societal and Environmental Impacts**
- Addressing Modern Society’s Challenges
- Fast-paced lifestyle and its health impacts
- Need for holistic lifestyle changes
- Environmental Concerns
- Worries about California wildfires affecting family
- Importance of maintaining health amidst environmental crises
This logical sequence ensures a comprehensive and cohesive understanding of Georges Cordova's journey and the broader themes discussed in the episode "Beating the Odds".
The Hook
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1. **"Imagine surviving stage 4 cancer when everyone said it was impossible... What if you could turn that kind of adversity into PURPOSE?"** 🌱TRANSFORM your life with insights on holistic health that could radically change how you approach daily challenges.
2. **"Eight years. Multiple surgeries. Countless setbacks. And yet, emerging stronger, healthier, and with a newfound perspective..."** 🌟Discover the secrets behind a holistic journey that prioritises EMOTIONAL and SPIRITUAL wellbeing over just physical health.
3. **"What if the key to your health isn't in the latest medical treatment, but in balancing your mind, body, and spirit?"** 🧘 Dive into the transformative power of holistic living and how it can help you BEAT the odds when facing life's toughest battles.
4. **"Ever wondered how PURPOSE and healing intersect when life throws its hardest punches?"** 🌟 Unlock the holistic approach that goes beyond conventional medicine, focusing on ALL aspects of health to help you overcome and thrive.
5. **"Survivor's guilt, personal crises, and a relentless pursuit of holistic wellbeing. Could this be the recipe for unlocking true health?"** 🌿 Discover how lifestyle changes, balanced pH, and emotional resilience can create a foundation for LONG-TERM wellness.
🎬 Reel script
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Welcome to "Inclusion Bites" with your host, Joanne Lockwood. Today, we dive into "Beating the Odds" with Georges Cordova, a stage 4 cancer survivor and holistic health coach. Georges shares his incredible journey from battling melanoma with conventional treatments to embracing a holistic approach. Learn how he balanced physical, emotional, mental, and spiritual wellbeing, and hear about his charitable endeavours in Venezuela. Georges inspires us all with his message of resilience, hope, and purpose. Tune in for actionable insights that challenge the status quo! #InclusionBites #BeatingTheOdds
🗞️ Newsletter
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Subject: 🎙️ New Episode Alert: Beating the Odds with Georges Cordova - A Journey of Resilience and Holistic Healing
Dear Inclusion Bites Community,
We are thrilled to announce the release of our latest episode, "Beating the Odds," featuring the inspiring journey of Georges Cordova. Hosted by Joanne Lockwood, this episode delves into Georges' remarkable story of resilience, hope, and holistic healing after facing the daunting challenge of stage 4 skin cancer.
🔍 **Episode Highlights:**
- **Overcoming Adversity:** Georges shares his decade-long battle with melanoma, detailing his many surgeries, craniotomies, and gamma knife procedures. Despite the aggressive nature of his illness, Georges chose to explore a holistic approach, integrating conventional treatments with natural alternatives.
- **Holistic Health Approach:** Georges discusses the importance of balancing physical, emotional, mental, and spiritual health, using his unique "four legs of the table" metaphor. He highlights how a holistic perspective can be instrumental in chronic disease prevention and overall well-being.
- **Personal Anecdotes and Insights:** Listen as Georges opens up about his family's experiences, survivor's guilt, and the influence of his upbringing in Venezuela. His charitable endeavours and volunteer work underscore the therapeutic power of service to others.
- **Actionable Takeaways:** From understanding the significance of a balanced pH in the body to practical tips on hydration, sleep, and nutrition, Georges provides listeners with invaluable insights for a healthier lifestyle.
- **Exclusive Giveaway:** Georges is offering a valuable giveaway, including an ebook on balanced pH and health, recorded meditations on forgiveness, and holistic health tips. Make sure to listen to the episode for more details!
🎧 **Tune In Now!**
Episode 149: Beating the Odds with Georges Cordova
[Listen Here](https://seechangehappen.co.uk/inclusion-bites-listen)
🔗 **Access Georges Cordova's Resources:**
Links to Georges' ebook, meditations, and health tips can be found in the show notes. Connect with Georges on his website, Qualivita, and follow him on LinkedIn, Instagram, Facebook, and YouTube for more holistic health insights.
💌 **Join the Conversation:**
We love hearing from our listeners. Share your thoughts, stories, or questions by emailing Joanne at jo.lockwood@seechangehappen.co.uk. Your feedback and engagement drive our mission of fostering inclusive cultures and nurturing belonging.
Thank you for being an essential part of the Inclusion Bites community. Let's continue to inspire and be inspired, one bold conversation at a time.
Warm regards,
The Inclusion Bites Team
#InclusionBites #PositivePeopleExperiences
---
Inclusion Ignited: Real Talks that Drive Change — Disrupting Norms with Conversations that Challenge
Joanne Lockwood
SEE Change Happen
[Website](https://seechangehappen.co.uk)
[Email](mailto:jo.lockwood@seechangehappen.co.uk)
🧵 Tweet thread
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🔔 Tune in, folks! It's time for another riveting episode of the #InclusionBites podcast, hosted by the incredible Joanne Lockwood! This week's episode, titled "Beating the Odds," features a true warrior—Georges Cordova, a stage 4 cancer survivor, holistic health coach, and bestselling author. 🧵👇
1️⃣ Georges Cordova shares his harrowing yet inspiring journey battling melanoma for 10 years, including enduring 12 surgeries and the tough decision to pivot from conventional treatments to holistic health. 💪🏽 #CancerSurvivor #HolisticHealth
2️⃣ Facing immense pressure from family and medical professionals, Georges chose a holistic path, incorporating physical, emotional, mental, and spiritual health. His story is a testament to resilience and hope. 🌿💖 #HolisticHealing #Resilience
3️⃣ Through personal anecdotes, Georges opens up about survivor's guilt and how cancer has affected his Greek family members. His reflections on these experiences are profoundly moving and relatable. 🇬🇷💔 #SurvivorsGuilt #FamilyMatters
4️⃣ Georges emphasises the "four legs of the table" metaphor for balancing health: physical, emotional, mental, and spiritual facets. A holistic approach that saved his life and is now saving others'. 🧘🏽♂️ #HolisticBalance
5️⃣ Acknowledging the essential role of surgeries, Georges is not against conventional medicine but advocates for a combined approach, blending medical and alternative practices. 🏥🌱 #HolisticMedicine #IntegratedHealth
6️⃣ Georges' journey doesn't stop at survival; it translates into philanthropy and coaching. Raised in Venezuela, he cultivated empathy early on, helping impoverished youth and engaging in social service projects. 🌍❤️ #Empathy #Philanthropy
7️⃣ He even volunteered while undergoing treatment, driving other patients to their appointments. Service has always been therapeutic for Georges, reflecting his lifelong commitment to helping others. 🚗💙 #Volunteer #GivingBack
8️⃣ As a grandfather, Georges speaks about his family's health crises and their impact, illustrating the need for medical interventions and the importance of balancing holistic health in challenging times. 👴🏼💡 #FamilyFirst #Grandfather
9️⃣ Facing adversity head-on, Georges transitioned careers at 57, becoming a holistic health coach and author. His books, in both English and Spanish, have become bestsellers, inspiring countless others. 📚👏🏾 #NewBeginnings #AuthorLife
🔟 Georges' thoughts on stress, diet, and emotional health underline his holistic philosophy. He promotes balanced pH, thorough chewing, and forgiveness as keys to well-being. 🍏🧘🏽♀️ #HealthyLiving #Forgiveness
🔁 Catch the full episode of "Beating the Odds" on the #InclusionBites podcast and connect with Georges Cordova through his website "Qualivita" and on social media. Let's support his mission to inspire holistic health and resilience. 🌍✨
📩 Share your thoughts and stories with Joanne via email at jo.lockwood@seechangehappen.co.uk. Don't miss any new episodes! Subscribe, engage, and let's drive inclusive change together. 🌟
➡️ Listen now: [Podcast Link] https://seechangehappen.co.uk/inclusion-bites-listen
#InclusionBites #PositivePeopleExperiences #Podcast #Inspiration #HealthJourney
Guest's content for their marketing
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**Rediscovering Health and Purpose: My Journey on "The Inclusion Bites Podcast"**
Hello, I’m Georges Cordova, an author, holistic health coach, and stage 4 cancer survivor. Recently, I had the honour of sharing my story and insights on "The Inclusion Bites Podcast," where I joined host Joanne Lockwood for a thought-provoking discussion titled "Beating the Odds."
During our conversation, I delved into my battle with malignant melanoma, which began over a decade ago. From an initial diagnosis that threatened to derail my career and family life, my journey through multiple surgeries and conventional treatments was arduous. Despite conventional medical approaches saving my life at critical junctures, I reached a turning point after eight years of relentless treatment and severe side effects from chemotherapy. This led me to embrace holistic alternatives—a decision met with varied reactions from loved ones and professionals.
On the podcast, I shared personal anecdotes about the influence of cancer on my family and my experience of survivor's guilt after losing relatives to this aggressive disease. These painful experiences fueled my quest for a holistic approach, which encompasses not only physical health but also emotional, mental, and spiritual wellbeing.
Our discussion also touched upon the "four legs of the table" metaphor I use to communicate the balance needed across different facets of health. This balanced approach, driven by lifestyle and emotional health, underscored the importance of nutrition, stress management, and the body's natural cycles.
Becoming a grandfather brought fresh challenges, which reinforced my belief in the necessity of medical intervention when facing acute health crises. Even so, my holistic journey has profoundly influenced my life's purpose—to help others achieve health and fulfilment despite life's adversities.
Additionally, I recounted experiences from my childhood in Venezuela, raised by immigrant parents who survived wartime losses. Their resilience instilled in me a strong sense of empathy and a commitment to philanthropy, motivating me to engage in various charitable activities, especially in Jesuit-led social service projects.
The episode also allowed me to share about my book, which has become a bestseller in both English and Spanish. It reflects on the various dimensions of battling cancer and advocates for understanding the disease's root causes rather than just treating symptoms.
Volunteering during my treatment years—driving patients to their appointments—was therapeutic and provided personal fulfilment. Transitioning from a CTO role to a holistic health coach at 57 wasn't easy, but it was a necessary step for my holistic healing journey. Today, I work with clients, guiding them on a three-month protocol designed to improve their physical, emotional, mental, and spiritual well-being. Some have reported feeling free of cancer as a result.
For those interested in exploring a holistic lifestyle, I offer valuable resources, including an ebook on balanced pH and health, recorded meditations on forgiveness, and practical tips on hydration, sleep, and respecting the human body's 24-hour cycle. You can find more information on my website, "Qualivita," and connect with me on social media platforms like LinkedIn, Instagram, Facebook, and YouTube.
My appearance on "The Inclusion Bites Podcast" provided a platform to share my story and insights with a broader audience, offering hope and actionable guidance to anyone facing similar challenges. I invite you to listen to our episode and join the conversation about inclusion, wellness, and the power of holistic healing.
Thank you to Joanne Lockwood for the incredible opportunity to share my journey and to all listeners for your support and engagement.
Stay resilient and be well,
Georges Cordova
Pain Points and Challenges
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## Episode 149: Beating the Odds - Addressing Pain Points and Challenges
In Episode 149 of *The Inclusion Bites Podcast*: "Beating the Odds," we delved into Georges Cordova's inspiring journey from battling advanced melanoma to becoming a holistic health coach. Here, we highlight specific pain points and challenges discussed in the episode and address these issues to provide insights and encouragement.
### Pain Points and Challenges
1. **Aggressiveness of Melanoma and Conventional Treatment Side Effects**
- **Pain Point**: Georges highlighted the intense and difficult nature of melanoma, requiring multiple surgeries and treatments that often come with severe side effects.
- **Content Focus**: We can provide a deeper understanding of melanoma, exploring alternative and complementary treatment pathways that might lessen side effects. Additionally, sharing patient support resources and mental health coping mechanisms can be invaluable for listeners facing similar health journeys.
2. **Family and Medical Pressure Against Holistic Approaches**
- **Pain Point**: Georges faced significant resistance from family and traditional medical professionals when he chose to pursue a holistic health approach.
- **Content Focus**: Discuss ways to navigate difficult conversations with loved ones and healthcare providers. Highlight the importance of advocating for a balanced approach to health that includes both conventional and alternative practices.
3. **Survivor's Guilt and Emotional Impact of Cancer**
- **Pain Point**: Georges experienced survivor's guilt, particularly due to the impact of cancer on his Greek family members.
- **Content Focus**: Address the emotional complexities of surviving a life-threatening illness, the psychological effects, and steps to achieve emotional well-being. This can include interviews with psychologists, group therapy options, and resilience building techniques.
4. **Struggles Balancing Health with Career and Family Responsibilities**
- **Pain Point**: Georges had to juggle rigorous medical treatments with career and family obligations, which were physically and emotionally taxing.
- **Content Focus**: Offer strategies for managing career and family life during a major health crisis. This could include tips for delegation, time management, and seeking help from support groups or professional services.
5. **Resistance from Friends to Holistic Health Choices**
- **Pain Point**: Georges encountered skepticism from friends about his holistic health choices.
- **Content Focus**: Provide guidance on building a supportive community and educating close circles about holistic health benefits. Sharing case studies or testimonials from those who have positively integrated holistic practices could also help.
6. **Emotional Weight of Caregiving**
- **Pain Point**: The often-overlooked burden on family members and caregivers during his health struggles.
- **Content Focus**: Shine a light on the role of caregivers with practical advice on how they can look after their own health and well-being. Discuss the importance of self-care, community resources, and support networks tailored for caregivers.
### Addressing These Challenges: Actionable Insights and Support
#### Aggressiveness of Melanoma and Conventional Treatment Side Effects
Understanding the nature of melanoma is crucial. We can offer a series dedicated to educating listeners on different types of cancer and treatment options, featuring experts in oncology and holistic medicine to provide a rounded view. Additionally, mindfulness practices, stress-reduction techniques, and nutritional guidance can be shared to help manage side effects.
#### Family and Medical Pressure Against Holistic Approaches
Navigating resistance requires effective communication and education. We can suggest methods to help open dialogues, such as preparing informational material or organising family consultations with both medical and holistic health practitioners.
#### Survivor's Guilt and Emotional Impact of Cancer
Providing a platform to discuss survivor’s guilt and associated emotions is vital. Inviting mental health professionals to share coping strategies, alongside survivors sharing their stories, can create solidarity. Highlighting the value of psychological support and therapeutic practices like meditation and journaling can also be covered.
#### Struggles Balancing Health with Career and Family Responsibilities
Time and stress management methodologies should be discussed. We can delve into practical advice on delegating tasks, prioritising essential activities, and accessing support services designed for those battling severe illnesses. Techniques on building a flexible work arrangement and the importance of clear communication with employers and family members could be included.
#### Resistance from Friends to Holistic Health Choices
Creating understanding and acceptance for holistic choices involves education and empathy. Explore mechanisms for fostering understanding within social circles, share successful narratives of holistic health, and emphasise the importance of supportive environments.
#### Emotional Weight of Caregiving
Acknowledging caregivers can alleviate part of their burden. Share stories from caregivers, tips on managing stress, self-care routines, and the need for respite. Offering resources and connections to caregiver support groups can be immensely beneficial.
### Conclusion
Episode 149, *Beating the Odds*, with Georges Cordova, underscores profound challenges and resilience in the face of adversity. By addressing these pain points and providing actionable insights, we aim to equip our listeners with the tools for navigating their own challenges. Let's all work towards fostering inclusive, supportive, and understanding communities around health and well-being.
For more resources and to engage further with these topics, visit our [Podcast URL](https://seechangehappen.co.uk/inclusion-bites-listen) and reach out to us at jo.lockwood@seechangehappen.co.uk.
Questions Asked that were insightful
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Certainly! Here are some poignant questions from Joanne Lockwood (Jo) that elicited particularly insightful responses from Georges Cordova during the episode "Beating the Odds." These questions and answers could indeed make a valuable and informative series of FAQs for your audience:
### Frequently Asked Questions:
**1. How did you initially discover you had skin cancer, and what was your first reaction?**
- **Georges Cordova:** "I realised something was amiss during a family activity when my spouse noticed a concerning spot on my skin. Given the urgency, I managed to secure an early dermatologist appointment, where I was diagnosed with malignant melanoma. The news was life-changing; I was immediately concerned about my career, my ability to support my family, and my overall future."
**2. What were some of the challenges you faced while undergoing conventional treatments?**
- **Georges Cordova:** "Undergoing multiple surgeries over eight years, including ten surgeries, four craniotomies, and two gamma knife procedures, was an emotional and physical rollercoaster. The expensive oral chemotherapy led to severe side effects, and the constant medical appointments made it difficult to maintain professional responsibilities and family commitments."
**3. What motivated you to explore holistic alternatives despite conventional medicine suggesting otherwise?**
- **Georges Cordova:** "Several personal anecdotes about cancer affecting my Greek family members and survivor's guilt propelled me towards exploring holistic alternatives. Despite resistance from family, friends, and medical professionals, I was determined to find a balanced approach that included physical, emotional, mental, and spiritual health."
**4. Can you elaborate on your 'four legs of the table' metaphor for holistic health?**
- **Georges Cordova:** "Certainly. The 'four legs of the table' metaphor represents achieving balance across different facets of health: physical, emotional, mental, and spiritual. Just as a table requires all four legs to stand steadily, we need to nurture these four aspects to maintain overall well-being. If one leg is weak, it jeopardises the stability of the entire structure."
**5. How has your personal journey influenced your approach as a holistic health coach?**
- **Georges Cordova:** "My journey from battling stage 4 melanoma to becoming cancer-free taught me the significance of lifestyle and emotional health in disease prevention. This experience shaped my holistic health coaching approach, where I work with clients to address root causes rather than just symptoms, fostering improvement across physical, emotional, mental, and spiritual domains."
**6. Can you provide an example from your volunteer work that significantly impacted you?**
- **Georges Cordova:** "Driving patients to their treatments brought me immense personal fulfilment. Witnessing their struggles and offering support reinforced my belief in the therapeutic power of service. It also underscored the importance of empathy and the need for a support system during health crises."
**7. What advice do you have for someone considering transitioning from conventional to holistic health practices?**
- **Georges Cordova:** "My advice is to research thoroughly and find a balance. Holistic approaches can complement conventional treatments, as was the case with my journey. Connect with professionals who understand both medical and holistic practices and create a personalised plan that addresses physical, emotional, mental, and spiritual well-being. Always consider lifestyle and emotional health as crucial factors."
**8. How do emotional and mental health play into holistic healing, in your view?**
- **Georges Cordova:** "Emotional and mental health are central to holistic healing. Our emotions significantly influence our physical health; stress, for example, produces cortisol, affecting digestion and overall wellness. Practices like forgiveness and addressing emotional health are vital components of the healing process."
### Final Thoughts:
**Joanne Lockwood:** "This insightful conversation with Georges Cordova demonstrates resilience, the power of holistic health, and the importance of addressing the root causes of illnesses. We hope these FAQs offer valuable insights into navigating personal health challenges and inspire you to explore balanced health approaches. For more enriching discussions and tips, visit our podcast link [Inclusion Bites](https://seechangehappen.co.uk/inclusion-bites-listen) and stay connected."
These FAQs provide a more structured and easily digestible format for your readers, offering them concentrated wisdom from Georges Cordova's experiences and holistic health approach.
Blog article based on the episode
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# Beating the Odds: Transformation Through Holistic Healing with Georges Cordova
## A Journey of Hope and Healing Amidst Adversity
Imagine a world where the very fabric of your existence is threatened by an insidious, aggressive disease. That was the stark reality faced by Georges Cordova when he received the life-shattering diagnosis of stage 4 melanoma. For many, such news would signify an end, but for Georges, it marked the beginning of an extraordinary journey of hope, healing, and transformation. Welcome to Episode 149 of "The Inclusion Bites Podcast," titled "Beating the Odds," where our guest, Georges Cordova, shares his incredible story of overcoming adversity and turning pain into purpose.
## The Problem: Grappling with Stage 4 Melanoma
Melanoma, a form of skin cancer known for its aggressive nature, is notoriously difficult to contain. Georges Cordova's battle with this formidable foe spanned a decade, during which he underwent numerous surgeries and conventional treatments. Despite the relentless interventions, the threat of recurrence loomed large, casting a shadow over his personal and professional life.
His journey began with a visit to a dermatologist due to a suspicious mole. Urgency expedited his appointment, leading to a diagnosis of malignant melanoma. The news was devastating, with the tumour having ulcerated and possibly spread to the lymphatic system. The impact was profound, affecting not only Georges but also his family's well-being and his capacity to maintain his career.
## The Agonizing Years of Conventional Treatment
Over the ensuing years, Georges endured a gruelling medical regime to combat the melanoma. His treatments included surgeries to remove lymph nodes, craniotomies, and gamma knife procedures. As Joanne Lockwood, our host, explores in this episode, the toll on Georges was immense—both physically and emotionally.
Battling a disease that threatened not only his life but also his ability to support and engage with his family, Georges had to make heart-wrenching sacrifices. Coaching his children's sports became an impossibility, and balancing his role as a CTO with his medical appointments was a seemingly insurmountable challenge.
Despite undergoing expensive oral chemotherapy that came with severe side effects, the cancer persisted, leading Georges to reevaluate his approach to healing.
## A Holistic Shift: Embracing Natural Alternatives
Eight years into his battle, Georges decided to pivot towards a holistic approach. This shift was not easy, especially in the face of scepticism from medical professionals, family, and even friends. However, Georges stood firm in his belief that true healing required addressing not just the physical but also the emotional, mental, and spiritual facets of health.
Georges' holistic journey was paved with connections to individuals who dubbed themselves holistic MDs—professionals blending medical knowledge with alternative practices. He embraced a balanced diet, hydration, proper sleep, and emotional wellness, encapsulated in his metaphor of the "four legs of the table."
## Actionable Items: Steps to Promote Holistic Health
Georges' story is not just one of survival but of actionable insights that anyone can incorporate into their lives. Here are some key takeaways and practical steps based on his experiences:
1. **Balanced Diet**: Focus on a diet that maintains a balanced pH. Georges shares an ebook featuring recipes and an "alkaline table" listing acidic and alkaline foods, underscoring the importance of what we consume.
2. **Hydration**: Proper hydration is crucial for maintaining overall health. Georges offers tips on staying hydrated as part of his holistic approach.
3. **Sleep and Rest**: Acknowledge the body's 24-hour cycle and ensure you get adequate sleep. Detoxification and restoration occur during sleep, highlighting its significance.
4. **Emotional Health**: Address emotional health and practice forgiveness. Emotions can significantly influence physical well-being, and forgiveness is a powerful tool for holistic healing.
5. **Mindful Eating**: Adopt mindful eating habits, including thorough chewing to aid digestion. Stress reduction techniques can also alleviate cortisol production, which impacts digestion.
## Discover Inspiration and Purpose
Georges' life-altering journey from a stage 4 cancer survivor to a holistic health coach and bestselling author is a testament to human resilience and the power of holistic healing. Raised by Venezuelan immigrant parents who lost everything during WWII, Georges cultivated empathy and philanthropy from a young age. His early involvement in charitable endeavours and social service projects laid the foundation for his desire to help others—a desire that found new purpose following his battle with melanoma.
His ongoing commitment to service, even during his treatments, speaks volumes about the therapeutic nature of giving back. These endeavours not only brought him personal fulfilment but also highlighted the often-overlooked role of caregivers during health crises.
## The Importance of Mindset and Lifestyle Changes
As Joanne Lockwood poignantly observes, the importance of mindset, self-belief, and our relationship with our environment and consumption habits cannot be overstated. Georges' story underscores how modern society's fast-paced nature and poor nutrition contribute to an acidic and inflamed body, susceptible to chronic diseases.
Georges' advocacy for understanding the root causes of diseases rather than merely treating symptoms is a clarion call for a paradigm shift in how we approach health and wellness. His three-month protocol for clients emphasises lifestyle changes that promote physical, emotional, mental, and spiritual well-being.
## Call to Action: Be a Part of the Change
Georges Cordova's journey is not just inspiring; it’s a call to action. His story, filled with perseverance, faith, and a holistic perspective, invites us all to take a proactive stance in our health and well-being. Here are some steps you can take today:
- **Connect with Holistic Health Resources**: Visit Georges' website, "Qualivita," and explore his social media platforms for further insights and guidance on holistic health practices.
- **Subscribe and Engage**: Subscribe to "The Inclusion Bites Podcast" to stay updated on transformative conversations like Georges'.
- **Share Your Story**: Joanne Lockwood encourages listeners to share their thoughts and stories via email at jo.lockwood@seechangehappen.co.uk. Your experiences could inspire and support others.
- **Implement Lifestyle Changes**: Utilize the actionable items shared by Georges and consider how small changes in your diet, hydration, sleep, and emotional health can make a significant impact.
Georges Cordova's narrative of beating the odds reminds us that our bodies possess remarkable resilience and that holistic well-being is achievable through mindful, balanced living. Tune into Episode 149, "Beating the Odds," and let Georges' journey inspire you to make positive, proactive changes in your life. Together, we can embrace a holistic approach to health that honours the interconnectedness of our physical, emotional, mental, and spiritual selves.
---
For more engaging content, actionable insights, and inspiring stories, subscribe and listen to The Inclusion Bites Podcast at [https://seechangehappen.co.uk/inclusion-bites-listen](https://seechangehappen.co.uk/inclusion-bites-listen). Join us in our mission to foster inclusive cultures and nurture a sense of belonging. #InclusionBites #PositivePeopleExperiences
The standout line from this episode
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"The four legs of the table metaphor highlight the necessity of balancing physical, emotional, mental, and spiritual health to truly beat the odds."
❓ Questions
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Sure, here are ten discussion questions based on Episode 149, "Beating the Odds," featuring Georges Cordova:
1. **Georges Cordova's Journey:**
- How did Georges' initial diagnosis and subsequent ten-year struggle with skin cancer affect both his personal and professional life?
2. **Conventional vs Holistic Approaches:**
- What are the key differences between the conventional medical treatments Georges underwent and the holistic approach he later embraced? How did his views evolve over time regarding these treatments?
3. **Family and Societal Pressure:**
- In what ways did familial and societal expectations influence Georges' treatment choices, and how did he navigate the pressure to conform to conventional medical practices?
4. **Emotional Impact and Survivor's Guilt:**
- How did Georges' personal experiences of losing family members to cancer and surviving his own battle shape his perspective on survivor’s guilt and his holistic healing journey?
5. **Holistic Four-Legged Approach:**
- Can you discuss Georges’ metaphor of the “four legs of the table” in the context of holistic health? How does this metaphor encapsulate his view on physical, emotional, mental, and spiritual well-being?
6. **Role of Support Systems:**
- How did the support from those interested in holistic therapies influence Georges' journey? What role did this community play in his pursuit of alternative treatments?
7. **Balancing Nutrition and Lifestyle:**
- Georges advocates for a balanced diet over extreme diets. What are the benefits of this approach, and how can individuals practically implement this balance in their daily lives?
8. **Volunteer Work and Purpose:**
- How did Georges' involvement in volunteer work during his treatment serve as a therapeutic outlet? What insights can be garnered from his dedication to service?
9. **Mindset and Healing:**
- Georges and Joanne discuss the importance of mindset and self-belief in healing. How can altering one's relationship with their environment and consumption habits contribute to better health outcomes?
10. **Personal Fulfillment Post-Recovery:**
- How did Georges' experiences battling cancer and overcoming adversity lead him to find new purpose as a holistic health coach? What lessons can listeners draw from his journey in terms of personal and professional fulfilment?
Feel free to use these questions to incite thoughtful conversation and deeper analysis of the themes presented in this episode of The Inclusion Bites Podcast.
FAQs from the Episode
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**FAQ: Beating the Odds with Georges Cordova – Inclusion Bites Podcast Episode 149**
**Q1: Who is Georges Cordova and why is he featured on this episode?**
**A1:** Georges Cordova is a stage 4 cancer survivor, holistic health coach, and bestselling author. He is featured on this episode to discuss his journey from battling advanced melanoma to embracing holistic health practices, and the transformative power of this approach in his life.
**Q2: What is the main focus of Georges Cordova's story in this episode?**
**A2:** The main focus of Georges' story is his battle with melanoma, his transition from conventional to holistic treatments, and how he has managed to stay cancer-free for 12 years. He emphasises the importance of balancing physical, emotional, mental, and spiritual health.
**Q3: What prompted Georges to switch from conventional treatments to holistic health practices?**
**A3:** After eight years of undergoing multiple surgeries and experiencing severe side effects from treatments like oral chemotherapy, Georges decided to explore holistic alternatives. His decision was influenced by the need to address the root causes of his illness rather than just treating symptoms.
**Q4: How does Georges Cordova define holistic health?**
**A4:** Georges defines holistic health as a balanced approach that considers all facets of health: physical, emotional, mental, and spiritual. He uses the metaphor of "four legs of the table" to describe the necessity of maintaining balance across these areas.
**Q5: What personal challenges did Georges face during his cancer treatment and recovery?**
**A5:** Georges endured numerous surgeries, including craniotomies and gamma knife procedures. He faced cognitive and physical challenges, such as speech difficulties and vision loss, which deeply affected his personal and professional life. He struggled to maintain his career while managing his health and supporting his family.
**Q6: Does Georges Cordova advocate against conventional medical treatments?**
**A6:** No, Georges does not oppose conventional medical treatments. He acknowledges the life-saving role of surgeries in his journey while advocating for a holistic approach that includes medical knowledge combined with alternative practices.
**Q7: What role did Georges' family and upbringing play in his journey towards holistic health?**
**A7:** Georges was raised by immigrant parents in Venezuela who survived WWII and instilled values of empathy and philanthropy. His challenging upbringing and the philanthropic work he did from a young age influenced his holistic approach towards health and his desire to help others.
**Q8: What specific methods does Georges Cordova promote for maintaining a holistic lifestyle?**
**A8:** Georges promotes a balanced diet, proper hydration, adequate sleep, and managing stress. He also offers insights into emotional health practices such as forgiveness and connecting with one's spiritual side. He shares tips and experiences from his own life, underscoring the significance of understanding and balancing the body's pH levels.
**Q9: What does Georges Cordova offer as giveaways in this episode?**
**A9:** Georges offers an ebook on balanced pH and health, featuring recipes and an "alkaline table" listing acidic and alkaline foods. Additionally, he provides two recorded meditations focused on forgiveness, tips on hydration, sleep, and respecting the 24-hour human cycle.
**Q10: How can listeners engage with Georges Cordova and access the resources he provides?**
**A10:** Listeners can find Georges through his website, "Qualivita," and on social media platforms like LinkedIn, Instagram, Facebook, and YouTube. Links to his content are also included in the show notes of this episode.
**Q11: What is the main takeaway from Georges Cordova's episode on the Inclusion Bites podcast?**
**A11:** The main takeaway is the importance of a holistic approach to health, addressing physical, emotional, mental, and spiritual needs. Georges' journey illustrates the potential benefits of looking beyond conventional treatments to find a balanced and sustainable path to wellness.
---
For more details or to listen to the episode, visit [SEE Change Happen - Inclusion Bites Podcast](https://seechangehappen.co.uk/inclusion-bites-listen).
Tell me more about the guest and their views
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Sure! Georges Cordova is a truly inspiring figure whose journey is a testament to resilience and holistic well-being. In Episode 149 of The Inclusion Bites Podcast, titled "Beating the Odds", Georges shares his remarkable story of battling stage 4 cancer and emerging victorious through a blend of conventional and holistic treatments.
**Background and Journey:**
Georges' harrowing encounter with melanoma began with an urgent dermatologist visit leading to a malignant diagnosis. The aggressive nature of melanoma required Georges to undergo a decade's worth of surgeries and conventional treatments, including craniotomies and gamma knife procedures. Despite the severe medical interventions, he ultimately turned to holistic approaches after experiencing adverse side effects from chemotherapy.
**Views on Holistic Health:**
Georges’ perspective on holistic health centres around a balanced and multi-faceted approach. He emphasises the importance of addressing the physical, emotional, mental, and spiritual aspects of health, which he metaphorically refers to as the "four legs of the table". His journey into holistic healing was not a rejection of conventional medicine; rather, it was an expansion of his treatment arsenal, one that he felt was crucial for his long-term wellness.
**Holistic Approach and Lifestyle:**
Georges advocates for a balanced lifestyle that steers clear of extreme diets, stressing the need for a well-rounded diet to maintain a balanced pH in the body. His transition to natural alternatives was influenced by his own experiences as well as the health crises of close family members. He recounts the pressures from friends and family to adhere to conventional treatments while highlighting the support he garnered from those with an interest in holistic practices.
**Philosophy and Practices:**
Georges shares his belief in the interconnectedness of physical health with emotional and mental well-being. He underscores the importance of managing stress, ensuring proper sleep, and maintaining hydration. His personal anecdotes illustrate how emotions such as survivor's guilt and stress can exacerbate health issues. Georges also uses meditative practices centred on forgiveness and emotional healing as part of his holistic health coaching.
**Philanthropy and Service:**
Raised in Venezuela by immigrant parents who endured significant hardships during WWII, Georges internalised empathy and service from a young age. His charitable work in Venezuela, coupled with his volunteer programmes while undergoing cancer treatment, highlights his commitment to giving back. He finds personal fulfillment in helping others, from social service projects with the Jesuits to driving patients to their treatments.
**Recent Endeavours and Advice:**
Now cancer-free for 12 years, Georges offers his expertise as a holistic health coach. He strives to help clients transform their lives through a three-month protocol focusing on comprehensive well-being. His advice to those battling similar health issues centres around understanding the root causes of diseases and addressing them holistically rather than merely alleviating symptoms.
In conclusion, Georges Cordova’s narrative on The Inclusion Bites Podcast serves as an enriching example of how blending conventional and holistic health approaches can lead to profound healing and personal transformation. His story embodies hope, resilience, and the power of a balanced, compassionate approach to health and well-being.
Ideas for Future Training and Workshops based on this Episode
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Absolutely, here are some thoughtful and engaging ideas for future training and workshops inspired by this episode of "Inclusion Bites" with Georges Cordova:
### 1. **Holistic Health: Integrating Mind, Body, and Spirit**
- **Objective:** To educate participants on the importance of a balanced approach to health that integrates physical, emotional, mental, and spiritual well-being.
- **Activities:**
- Workshops on balanced diets, featuring Georges’ "alkaline table" from his ebook.
- Guided meditations focusing on forgiveness.
- Interactive sessions with holistic MDs to explore the synergy of medical and holistic approaches.
- **Expected Outcomes:** Participants will gain practical tools to integrate holistic practices into their daily lives, enhancing overall well-being.
### 2. **Survivor’s Resilience: Turning Adversity into Purpose**
- **Objective:** To provide strategies and insights for overcoming life's challenges and transforming adversity into positive action.
- **Activities:**
- Testimonial sessions where participants share their personal challenges and how they’ve overcome them.
- Role-playing exercises to practice resilience-building techniques.
- Analysis and discussion of Georges’ metaphor of the "four legs of the table" for maintaining balance in life.
- **Expected Outcomes:** Enhanced resilience and empowerment, with participants feeling equipped to turn their own adversities into opportunities for growth.
### 3. **The Role of Inclusion in Holistic Health**
- **Objective:** To explore the interconnection between fostering inclusive environments and holistic health.
- **Activities:**
- Group discussions on how inclusion and belonging influence emotional and mental well-being.
- Workshops on creating inclusive workplace environments that support holistic health practices.
- Strategy development sessions for leaders to integrate holistic principles into DE&I (Diversity, Equity & Inclusion) initiatives.
- **Expected Outcomes:** A deeper understanding of the link between inclusion and holistic health, with actionable strategies to implement in various environments.
### 4. **Stress Management and Emotional Health**
- **Objective:** To educate on the effects of stress on health and provide techniques for managing stress and emotional health.
- **Activities:**
- Workshops on mindfulness and stress-reduction techniques.
- Sessions on the impact of stress-related cortisol production and its effects on the body.
- Practical exercises on emotional health management, including Georges' practices on forgiveness and reducing acidity in the body.
- **Expected Outcomes:** Participants will leave with effective stress management tools and a greater awareness of their emotional health.
### 5. **Philanthropy and Service as Therapeutic Practices**
- **Objective:** To highlight the therapeutic benefits of giving back and engaging in volunteer work.
- **Activities:**
- Interactive sessions where participants can plan and commit to social service projects.
- Case studies of Georges’ charitable endeavours in Venezuela and his volunteer work whilst undergoing treatment.
- Sessions with guest speakers who have found healing through service.
- **Expected Outcomes:** A sense of fulfilment and motivation, with participants inspired to incorporate philanthropic activities into their lives.
### 6. **The Science and Art of Healing Balancing Modern Medicine with Holistic Approaches**
- **Objective:** To provide an understanding of how modern medical interventions can be effectively combined with holistic health practices.
- **Activities:**
- Panels featuring holistic MDs sharing how they integrate conventional and alternative treatments.
- Workshops on understanding the root causes of diseases rather than merely treating symptoms.
- Q&A sessions with medical professionals and holistic health advocates.
- **Expected Outcomes:** Enhanced knowledge on the complementary nature of modern and holistic medicine, empowering participants to make informed health decisions.
### 7. **From Cancer Survivor to Health Coach: A Mentorship Pathway**
- **Objective:** To provide a mentorship framework for those interested in following a similar path from personal survivor stories to professional coaching and advocacy.
- **Activities:**
- Outline and develop personal stories of struggle and survival into coaching methodologies.
- Sessions on writing and publishing personal health journey narratives.
- Mentorship from Georges Cordova and other health coaches on establishing a coaching practice.
- **Expected Outcomes:** Participants will gain skills and confidence to become health coaches, using their personal stories as powerful tools for guiding others.
### 8. **Balancing Career and Health**
- **Objective:** To offer strategies and support for managing career responsibilities while dealing with serious health challenges.
- **Activities:**
- Workshops on time management and prioritising health amidst career pressures.
- Case studies on Georges’ career shift and his approach to balancing work and health.
- Role-playing and scenario planning for managing career disruptions due to health issues.
- **Expected Outcomes:** Practical strategies for balancing career ambitions with health needs, fostering a supportive work environment.
These ideas intend to leverage the profound insights shared by Georges Cordova in his journey, fostering holistic health, resilience, and inclusion in the process.
🪡 Threads by Instagram
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1. Just listened to Georges Cordova on Inclusion Bites! Surviving melanoma and then choosing a holistic path, he defied the odds. Truly humbled by his journey of resilience and hope. Essential listening for anyone facing struggles. #BeatingTheOdds
2. Georges Cordova's story on "Inclusion Bites" is compelling—a blend of courage, faith, and holistic healing. An inspiring reminder that sometimes, unconventional paths can lead to remarkable outcomes.
3. Episode 149 of Inclusion Bites is a must-hear: Georges Cordova speaks about overcoming melanoma, the importance of holistic health, and the profound impact of service. Deeply moving and insightful.
4. Joanne Lockwood's new episode with Georges Cordova highlights the power of intention and action. From battling cancer to becoming a health coach, his story teaches us to fight for our health on every level—physical, emotional, mental, and spiritual.
5. Georges Cordova's holistic health approach, discussed on Inclusion Bites, is a transformative perspective on wellness. Learn how balance and addressing root causes, rather than just symptoms, played a crucial role in his journey to being cancer-free.
Leadership Insights - YouTube Short Video Script on Common Problems for Leaders to Address
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**[Intro]**
Welcome to Leadership Insights Channel. Today, we explore a common challenge leaders face and provide actionable steps to turn adversity into opportunity.
**[Problem]**
One prevalent issue leaders encounter is managing team morale and productivity during times of organisational change. This can lead to uncertainty, decreased motivation, and even a decline in performance.
**[Agitate]**
Imagine suddenly having to announce a major shift in your company's direction. Your team is uneasy and performance is slipping. As a leader, you feel the weight of maintaining morale while steering the ship through turbulent waters.
**[Solution]**
1. **Transparent Communication:** Keep your team informed. Regular updates about the changes and their impact can alleviate uncertainty and build trust.
2. **Active Listening:** Encourage open dialogue. Allow your team to express their concerns and ideas, making them feel heard and valued.
3. **Provide Support:** Offer resources and support for personal and professional development. This can include training, counselling, or additional tools to help them adapt.
4. **Lead by Example:** Demonstrate resilience and a positive outlook. Your behaviour sets the tone for the rest of the team.
5. **Celebrate Small Wins:** Acknowledge and celebrate progress, no matter how minor. This keeps morale high and reinforces a positive environment.
**[Conclusion]**
Addressing team morale during organisational change is challenging, but by fostering transparent communication, active listening, and leading by example, you can steer your team towards success. Remember, great leadership is about turning obstacles into opportunities. Subscribe for more insights on effective leadership.
SEO Optimised Titles
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1. How Holistic Healing Left Georges Cordova Cancer-Free for 12 Years | Georges @Qualivita
2. Surviving 10 Surgeries and 4 Craniotomies: Georges Cordova's Cancer Battle | Georges @Qualivita
3. Balanced pH and Holistic Health: Top Tips from 12-Year Cancer Survivor | Georges @Qualivita
Email Newsletter about this Podcast Episode
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Subject: Tune in to Episode 149: Beating the Odds with Georges Cordova 🌟
Hey Inclusion Bites Family,
We’ve got an episode that’s bound to leave you inspired and reflective! 🎙️ This week, our fabulous host Joanne Lockwood has sat down with the extraordinary Georges Cordova for Episode 149, titled "Beating the Odds." Georges' story of triumph against stage 4 cancer, and his journey towards holistic healing, is one for the books.
**5 Powerful Takeaways You'll Get:**
1. **Holistic Healing Unpacked:** Discover why Georges turned to natural alternatives after eight years of traditional treatments, and how a balanced approach to health saved his life.
2. **Four Legs of the Table:** Understand Georges’ metaphor for holistic health, focussing on physical, emotional, mental, and spiritual well-being.
3. **Living with Survivor’s Guilt:** How Georges’ experiences with his Greek family and survivor's guilt influenced his medical journey.
4. **Balancing Life:** Learn how Georges managed to juggle his medical journey while coping with professional responsibilities and family concerns.
5. **Service as Therapy:** Hear about Georges’ volunteer work, and why he finds giving back so fulfilling and therapeutic.
**A Unique Nugget from This Episode:**
Did you know Georges uses a balanced pH diet approach to maintain health rather than following restrictive diets like veganism or keto? He highlights the benefits of reducing body acidity and fostering an alkaline environment to prevent illness. This little shift in perspective could be the game-changer you’ve been looking for!
**Call to Action:**
Are you ready to transform your approach to health and well-being? Don’t miss this enlightening conversation! 🎧 Tune in via our website, https://seechangehappen.co.uk/inclusion-bites-listen, and dive deep into Georges Cordova’s wisdom. Plus, don't forget to check the show notes for links to Georges’ content, freebies, and more.
Lastly, we love hearing from you! Drop us an email with your thoughts or share your own stories at jo.lockwood@seechangehappen.co.uk. Let’s keep the conversation going and grow together!
**Wrapping It Up:**
Thank you for being such a crucial part of our incredible Inclusion Bites community. Your engagement and enthusiasm drive us to bring more meaningful content every week. Remember, this isn’t just another diversity and inclusion podcast; it’s a movement. So, share this episode with someone who needs a dose of hope and empowerment today. Till next time, stay inspired and stay inclusive!
Warm regards,
Joanne Lockwood & The Inclusion Bites Team
Potted Summary
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**Intro:**
In Episode 149, "Beating the Odds," Joanne Lockwood hosts Georges Cordova, a stage 4 cancer survivor and holistic health coach. Georges shares his journey from battling melanoma through conventional treatments to embracing a holistic approach. He discusses personal anecdotes, the importance of balanced health, and the resilience needed to overcome adversity. Georges also highlights his charitable work and familial challenges, advocating for a comprehensive look at well-being that integrates physical, emotional, mental, and spiritual health.
---
**In this conversation we discuss:**
👉 **Holistic health**
👉 **Survivor's guilt**
👉 **Family support**
---
**Here are a few of our favourite quotable moments:**
- "Surviving cancer isn't just about treatment; it's about changing your whole lifestyle."
- "Holistic health is the four legs of the table—balance is key."
- "Faith and humility go hand in hand when facing adversities."
---
**Summary:**
Experience Georges Cordova's inspiring story of battling advanced melanoma and embracing a holistic health approach in "Beating the Odds." Learn about the importance of balanced well-being and resilience. Tune in to Episode 149 of the Inclusion Bites Podcast, hosted by Joanne Lockwood, for transformative insights and actionable takeaways. Listen now!
LinkedIn Poll
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Certainly! Here's a LinkedIn poll question with an opening summary, responses, and a closing statement:
---
**Framing and Context:**
In our latest episode of "The Inclusion Bites Podcast" titled *Beating the Odds*, we had the honour of speaking with Georges Cordova, a stage 4 cancer survivor who has transformed his journey into a compelling narrative of hope, healing, and purpose. Georges shared his unique holistic approach to health, balancing physical, emotional, mental, and spiritual well-being, and his experiences with both conventional and alternative treatments. As he navigated the challenges of skin cancer, Georges embraced a balanced pH diet, emotional health, and forgiveness practices. This episode provides a profound look into how diverse approaches can contribute to overcoming adversity.
---
**Poll Question:**
Which aspect of holistic health do you find most impactful? 🌱
**Responses:**
1. Balanced Diet 🥗
2. Emotional Health 💖
3. Spirituality ✨
4. Physical Activity 💪
#HolisticHealth #InclusionBites #Wellbeing #CancerSurvivor
---
**Closing Statement:**
Your vote matters! By sharing your thoughts, you contribute to a broader understanding of holistic health and its transformative potential. Tune into our episode with Georges Cordova to inspire your wellness journey.
#Poll #HealthDiscussion #InclusiveConversations
---
Highlight the Importance of this topic on LinkedIn
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🚀 Just had the profound honour of listening to the latest episode of "Inclusion Bites" featuring the incredible Georges Cordova, hosted by the incomparable Joanne Lockwood! 🎙️ Episode 149, "Beating the Odds," isn't just a story of survival—it's a blueprint for resilience and holistic well-being.
Georges' journey from battling stage 4 melanoma to becoming a holistic health coach showcases the powerful intersection of medical science and holistic health. This episode underscores a crucial point:
🔍 **Holistic Well-being in the Workplace**
As Senior Leaders, HR, and EDI professionals, it's vital to acknowledge the balance between physical, emotional, mental, and spiritual health in fostering an inclusive culture.
Key Takeaways:
1. **Empathy and Support** 👐🏼: Georges' narrative highlights the importance of empathy in leadership. Understanding and supporting employees' holistic health needs can drive unparalleled loyalty and engagement.
2. **Inclusion and Belonging** 💡: Joanne's platform stresses how stories like Georges' can catalyse change and strengthen our commitment to diversity and inclusion.
3. **Transformative Action** 🌱: The discussion reveals actionable insights for incorporating holistic health practices into our organisational wellness programmes. It's not just about policies—it's about practice.
Don't just take my word for it—tune in and discover how we can drive change, one bold conversation at a time: [Podcast URL] 🔗
Let's champion a new era of inclusive and holistic workplaces!
#InclusionBites #HolisticHealth #EDI #Resilience #WorkplaceWellbeing #PositivePeopleExperiences
L&D Insights
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**Insights for Senior Leaders, HR, and EDI Professionals from "Beating the Odds"**
**Key Takeaways ✨**
1. **Balance Between Conventional and Holistic Approaches:**
Georges Cordova’s journey highlights the importance of integrating conventional medical treatments with holistic health practices. This balanced approach ensures physical, emotional, mental, and spiritual well-being.
- **Aha Moment:** Health and wellbeing aren’t just about treating symptoms but understanding and addressing root causes, including stress and lifestyle factors.
2. **Resilience and Adaptability:**
Georges' story is a testament to resilience in the face of adversity. He navigated multiple medical treatments and overcame professional and personal challenges while maintaining a positive outlook.
- **Aha Moment:** Resilience can be cultivated through adaptability and a proactive approach to change, even under the most trying circumstances.
3. **Support Systems and Community:**
The episode underscores the crucial role of support systems, whether from family, friends, or the broader community, in overcoming health challenges. Georges also provides invaluable support to others through his volunteer work and coaching.
- **Aha Moment:** Empowerment and recovery are often community-driven. Organisations should foster a supportive environment to enhance well-being and productivity.
4. **Mindset and Wellbeing:**
The discussion brings to light the significance of mindset and emotional health in achieving overall well-being. Cordova emphasises humility, faith, and the practice of forgiveness as integral parts of healing.
- **Aha Moment:** Developing a positive mindset and emotional health strategies within the workplace can lead to healthier, more resilient teams.
5. **Inclusion and Empathy in Leadership:**
Georges' narrative allows leaders to understand the profound impact of empathy and inclusive practices, shaped by his diverse cultural background and philanthropic efforts.
- **Aha Moment:** Inclusive leadership goes beyond policies and includes fostering genuine empathy and understanding within the organisational culture.
**Recommended Actions 🚀**
- **Promote a Holistic Well-being Program:** Design and implement wellness programs that address not just physical health but also emotional, mental, and spiritual well-being. This should include stress management workshops, mental health support, and opportunities for spiritual growth if relevant.
- **Encourage Community Support:** Foster a supportive organisational culture by encouraging team bonding activities and peer support networks. Create platforms where employees can share their experiences and support each other.
- **Cultivate a Positive Mindset:** Provide training focused on developing a positive mindset, resilience, and emotional intelligence. Mindfulness and emotional well-being workshops can be beneficial.
- **Inclusive Leadership Training:** Offer further training for leaders in empathy, cultural sensitivity, and inclusive practices. Ensure leadership understands and values diverse perspectives and experiences.
- **Embed Resilience into Professional Development:** Incorporate resilience-building exercises and adaptive strategies into professional development plans, preparing staff to handle adversity more effectively.
**Hashtags for Social Media 📱**
#HolisticWellbeing #ResilientLeadership #InclusiveCulture #SupportiveWorkplace #PositiveMindset
By gleaning these insights, Senior Leaders, HR, and EDI professionals can significantly enhance their approach to employee well-being, fostering a culture that truly supports and values every individual’s holistic health journey. 🌟
Shorts Video Script
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**Attention-Grabbing Title:** ✨ How I Beat the Odds: Cancer Survivor’s Holistic Journey #HolisticHealing #BeatCancer #StayHealthy #MindBodyHealth #InclusionMatters ✨
---
**[Text on screen: Facing a Cancer Diagnosis 💔]**
Have you ever faced a life-changing diagnosis? Let me tell you, it's both terrifying and transformative.
**[Text on screen: The Medical Rollercoaster 🎢]**
I battled stage 4 melanoma for almost a decade, relying on conventional treatments like surgeries and oral chemotherapy. These treatments saved my life, but they also came with severe side effects that felt almost as life-threatening as the cancer itself.
**[Text on screen: The Turning Point 🔄]**
After eight gruelling years, enough was enough. I chose to explore holistic alternatives. This wasn't easy—imagine the pressure from family, friends, and even medical professionals telling you to stick with the status quo. But I knew I needed to find a balance between conventional and holistic methods.
**[Text on screen: The Holistic Approach 🌱]**
I discovered the importance of addressing physical, emotional, mental, and spiritual health. Think of it like a table with four legs; if one leg is weak, the whole table wobbles.
**[Text on screen: Embracing Holistic Healing 🧘♂️]**
I connected with holistic MDs who blend medical knowledge with alternative practices. This approach helped me focus on underlying causes rather than just treating symptoms.
**[Text on screen: Lifestyle Changes 🌎]**
I embraced a balanced diet, regular hydration, sufficient sleep, and emotional healing practices like forgiveness meditations. And you know what? It worked.
**[Text on screen: Twelve Years Cancer-Free 🎉]**
I’ve been cancer-free for over twelve years now. My journey shows that integrating holistic health alongside medical treatments can change lives.
**[Text on screen: Final Thoughts 💬]**
If you’re struggling, remember this: combine intention with action. Lifestyle and emotional health are crucial. It's not about choosing one path over the other but finding your unique balance.
Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨
---
**Hashtags:**
#HolisticHealing
#BeatCancer
#StayHealthy
#MindBodyHealth
#InclusionMatters
---
**Fade Out**
Glossary of Terms and Phrases
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Certainly! In the episode titled "Beating the Odds" on The Inclusion Bites Podcast, several terms and phrases are used that may not be part of everyday vocabulary for most people. Here are some of those concepts along with their definitions as implied in the episode:
1. **Holistic Approach**: This refers to a method of treatment that considers the whole person—physical, emotional, mental, and spiritual health—rather than just addressing symptoms of a disease.
2. **Survivor's Guilt**: The feeling of guilt experienced by someone who has survived a traumatic event when others did not.
3. **Four Legs of the Table**: A metaphor used by Georges Cordova to describe the balance needed across different facets of health—physical, emotional, mental, and spiritual.
4. **Holistic MDs**: Medical doctors who incorporate both conventional medical knowledge and alternative practices into their treatments.
5. **Gamma Knife Procedures**: A type of radiation therapy used to treat brain tumours, arteriovenous malformations, and other brain disorders.
6. **Craniotomy**: A surgical operation in which a bone flap is temporarily removed from the skull to access the brain.
7. **Alkaline Table**: A list categorising foods based on their acidic or alkaline-forming properties when metabolised.
8. **Balanced pH**: Refers to maintaining the body's natural acidity and alkalinity levels, which can affect overall health and disease prevention.
9. **Cyclical Needs**: Refers to the body's natural cycles, especially related to sleep, detoxification, and restoration processes.
10. **Melanoma**: A type of skin cancer that develops from the pigment-producing cells known as melanocytes.
11. **Mindset**: The established set of attitudes held by someone, particularly their outlook on life and health.
12. **Symptomatic Relief**: Treatments aimed at alleviating the symptoms of a condition without addressing the underlying cause.
13. **Forgiveness Meditations**: Guided meditations focused on the practice of forgiveness, geared towards emotional healing.
14. **Hydration**: The process of providing adequate fluid to the body to maintain its functions and overall health.
15. **Stress and Cortisol Production**: Stress triggers the release of cortisol, a hormone that can have various effects on the body's health, including digestion and immune response.
16. **Survivor's Journey**: The personal path of someone who has survived a severe illness, marked by their experiences and the challenges they've overcome.
17. **Volunteer Service as Therapeutic**: The concept that engaging in volunteer activities can have psychological and emotional benefits, contributing to one's own healing process.
18. **Qualivita**: The name of Georges Cordova's website, which likely suggests quality of life, focusing on holistic health and well-being strategies.
By exploring these terms and their implications within the context of Georges Cordova's journey and holistic health advocacy, listeners can gain a deeper understanding of the multifaceted approach to battling and surviving severe illnesses like melanoma.
SEO Optimised YouTube Content
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**Focus Keyword:** Holistic Health Approach
---
**Video Title:** Beating the Odds: Georges Cordova's Holistic Health Journey | #InclusionBitesPodcast
---
**Tags:** holistic health, cancer survivor, Inclusion Bites, Georges Cordova, Joanne Lockwood, Positive People Experiences, cancer treatment, melanoma, holistic medicine, alternative health, health coach, mental health, emotional health, physical health, spiritual health, survivor's guilt, Greek family, California wildfires, holistic MDs, balanced pH, four legs of the table, lifestyle changes, charitable endeavours, philanthropy
---
**Killer Quote:** "Turning adversity into hope, healing, and purpose" - Georges Cordova
---
**Hashtags:** #HolisticHealth, #CancerSurvivor, #InclusionBites, #GeorgesCordova, #JoanneLockwood, #PositivePeopleExperiences, #CancerTreatment, #Melanoma, #HolisticMedicine, #AlternativeHealth, #HealthCoach, #MentalHealth, #EmotionalHealth, #PhysicalHealth, #SpiritualHealth, #SurvivorsGuilt, #CaliforniaWildfires, #HolisticMD, #BalancedpH, #LifestyleChanges
---
**Why Listen:**
In this compelling episode of Inclusion Bites, entitled "Beating the Odds," we welcome Georges Cordova, an extraordinary stage 4 cancer survivor, holistic health coach, and bestselling author. This episode is a treasure trove of insights, offering a deep dive into Georges' remarkable journey from battling advanced melanoma to becoming an advocate for a Holistic Health Approach. If you're passionate about Positive People Experiences and keen on how Culture Change can pave the way for a more inclusive and empathetic society, this episode is unmissable.
From the very onset, I, Joanne Lockwood, guide the conversation, setting the stage for Georges to share his heartfelt story. Diagnosed with an aggressive form of skin cancer, melanoma, Georges' journey is one of resilience and determination. He recounts the challenging years spent undergoing multiple surgeries and conventional treatments, shedding light on the physical and emotional toll it took on him and his family. It's here that we understand the initial struggles - surgeries, craniotomies, and gamma knife procedures - which, although lifesaving, left Georges yearning for a more holistic recovery path.
As we delve deeper, Georges opens up about the pivotal moment that led him to explore natural alternatives. Despite immense pressure from family and medical professionals to continue with conventional treatments, Georges made a brave decision to pursue a holistic approach to his health. This transition wasn't smooth. He faced resistance, incredulity, and criticism, even from close friends. However, those with an interest in holistic healing supported his newfound journey, reinforcing his belief in this path.
Georges doesn’t dismiss the importance of conventional medicine, acknowledging the surgeries that saved his life. Instead, he advocates for a holistic health approach that nurtures physical, emotional, mental, and spiritual well-being. This philosophy is epitomised by his "four legs of the table" metaphor, symbolising the balance required across various facets of health.
Personal anecdotes enrich Georges' narrative - tales of how cancer impacted his Greek family, survivor's guilt, and the profound humility and faith he developed along his journey. Additionally, the importance of taking concrete action alongside intention is underscored, showing that holistic health isn't just a concept but a practice requiring continuous commitment.
Another significant chapter is Georges becoming a grandfather. The medical challenges that arose during his son’s health crisis illustrated the indispensable role of medical intervention, emphasising a balanced integration of both conventional and holistic practices. Georges’ involvement with holistic MDs, combining medical expertise with alternative approaches, provided him and many of his clients with a comprehensive healing experience.
From his charitable work in Venezuela to driving patients to treatments, Georges' philanthropic spirit shines through. He recalls helping impoverished youth and engaging in social services with the Jesuits, demonstrating that service to others can be a powerful form of therapy. Even while undergoing cancer treatment, volunteering became a source of personal fulfilment and a testament to the Positive People Experiences he advocates for.
Georges’ journey from an advanced melanoma patient to a holistic health coach is inspiring, having been cancer-free for 12 years as of July 24th. His best-selling book, available in both English and Spanish, sheds light on cancer-related challenges and promotes understanding the root causes of diseases. By addressing poor nutrition, stress, and other lifestyle factors, Georges illustrates how an acidic and inflamed body can lead to chronic diseases.
An essential takeaway is Georges’ practical advice on maintaining a balanced pH in the body. He highlights the importance of hydration, sleep, and respecting the human body’s natural 24-hour cycle. This holistic approach is not about following extreme diets but about living a balanced life that considers all aspects of health.
Considering the current pressing issues like California wildfires, Georges also touches upon the vulnerability of communities, including his own family in Venice Beach and San Fernando Valley. This adds a contemporary relevance to our discussion, bringing attention to environmental and health challenges.
Closing the episode, Georges shares how volunteering in hospices provided eye-opening experiences about life priorities and personal fulfilment. His transition to a holistic healer at 57, against all odds and advice, is a testament to his resilience and unwavering belief in holistic healing. Georges now works closely with clients to improve their physical, emotional, mental, and spiritual well-being, often achieving remarkable results.
This episode isn't just about beating cancer; it's about a holistic outlook on life that weaves together Positive People Experiences and advocates for Culture Change. Georges Cordova's story is not only inspiring but a call to action for anyone feeling overwhelmed by life's adversities.
---
**Closing Summary and Call to Action:**
1. **Holistic Health Approach**: Explore how considering physical, emotional, mental, and spiritual health can create a balanced and fulfilling life.
2. **Conventional Medicine vs. Holistic Healing**: Understand the importance of integrating both approaches for a comprehensive healing experience.
3. **Four Legs of the Table Metaphor**: Learn about Georges’ metaphor that illustrates the importance of balanced health.
4. **Personal Anecdotes**: Gain insight from Georges' personal experiences of battling cancer, his family's struggles, and his belief in humility and faith.
5. **Action and Intention**: Discover the necessity of taking concrete actions alongside having positive intentions.
6. **Grandfatherhood and Challenges**: Hear about Georges' experiences as a grandfather and the vital role of medical intervention in a health crisis.
7. **Holistic MDs**: Learn about the integration of medical knowledge with holistic practices and their combined benefits.
8. **Philanthropy**: Be inspired by Georges’ charitable work in Venezuela and his belief in service as a form of therapy.
9. **Cancer-Free Journey**: Celebrate Georges’ achievement of being cancer-free for 12 years and his advocacy for understanding root causes of diseases.
10. **Balanced pH**: Get practical advice on maintaining a balanced pH in the body through nutrition, hydration, and sleep.
11. **California Wildfires**: Recognise contemporary challenges and the importance of community support during crises.
12. **Volunteer Insights**: Reflect on the importance of volunteering and personal fulfilment gained through service to others.
13. **Transition to Holistic Healer**: Understand Georges' journey of starting anew at 57 and his success in helping clients achieve holistic well-being.
14. **Practical Tips**: Receive tips on nutrition, stress management, proper chewing habits, and the impact of stress on digestion.
15. **Life Priorities**: Reflect on the importance of life priorities and the often-overlooked role of caregivers.
16. **Forgiveness Meditations**: Access Georges' meditative recordings focused on forgiveness as a part of holistic healing.
17. **Balanced Diet**: Understand Georges’ perspective on balanced diets over extreme dietary practices.
18. **Website and Social Media**: Get information about Georges’ website "Qualivita" and his presence on social media platforms for further guidance on holistic healing.
19. **Take Action**: Encourage listeners to take actionable steps towards embracing a holistic health approach in their lives.
20. **Engagement and Community**: Promote engagement with the podcast community, inviting listeners to share their stories and thoughts.
---
**Outro:**
Thank you for tuning into this episode of Inclusion Bites. If you enjoyed our conversation today, please like this video and subscribe to our channel for more inspiring content. For more information and resources, visit SEE Change Happen at https://seechangehappen.co.uk. You can also listen to more episodes of The Inclusion Bites Podcast at https://seechangehappen.co.uk/inclusion-bites-listen.
Stay curious, stay kind, and stay inclusive - Joanne Lockwood
Root Cause Analyst - Why!
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### Key Problem: Resistance to Holistic Approaches in Conventional Medical Treatments
#### Why Does This Problem Exist?
1. **Why does resistance to holistic approaches in conventional medical treatments exist?**
- Conventional medical practices often prioritise evidence-based treatments and interventions directly related to immediate symptom relief or disease eradication.
2. **Why do conventional medical practices prioritise evidence-based treatments?**
- The medical field relies on rigorous scientific research and clinical trials to verify the safety and efficacy of treatments to ensure they provide reliable outcomes based on measurable data.
3. **Why does the medical field rely on rigorous scientific research and clinical trials?**
- Health professionals are obligated to follow protocols that prevent harm and maximise patient benefit, which necessitate treatments and interventions that are proven through extensive and controlled testing.
4. **Why are there protocols that necessitate controlled testing and prevention of harm?**
- The foundational ethics in medicine, such as “do no harm,” require that any treatment offered to patients must be demonstrably safe and effective, reducing the risk of adverse effects.
5. **Why is there such a strong emphasis on “do no harm” and ethical treatment in medicine?**
- Patient safety and trust in healthcare systems are paramount, ensuring that every intervention aligns with best practices that have been thoroughly validated and standardised.
### Root Cause Analysis
The root cause of resistance to holistic approaches within conventional medical treatments lies in the foundational principles of modern medicine. These principles emphasise an evidence-based methodology, rigorous testing, and prioritisation of patient safety to maintain trust and effectiveness. Holistic approaches, often perceived as lacking extensive clinical validation, do not easily fit within these established frameworks.
### Summary of Findings
The main resistance stems from the core of medical ethics, which focuses on verifiable and scientifically sound methods to ensure patient safety and efficacy of treatments. This structure inadvertently sidelines holistic methods, which might not always adhere to the same stringent criteria, despite their potential benefits in comprehensive health management.
### Potential Solutions
1. **Integrative Medicine Frameworks**:
- Develop and promote integrative medicine frameworks that combine conventional medical treatments with holistic approaches, providing a more balanced treatment protocol. Establish collaborative practices between traditional MDs and holistic practitioners to create comprehensive, patient-centred care plans.
2. **Clinical Research on Holistic Methods**:
- Invest in clinical research dedicated to holistic methods in conjunction with conventional treatments. This research could validate the benefits and safety of holistic approaches, making them more acceptable within the conventional medical community.
3. **Education and Training**:
- Introduce continuing education programmes for medical professionals that explore the benefits and methodologies of holistic health practices. This helps build a broader understanding and acceptance of complementary treatments.
4. **Patient-Centric Communication**:
- Health professionals should engage in open, empathetic discussions with patients about their preferences and experiences with holistic approaches. This patient-centred communication can foster trust and a willingness to integrate these methods into treatment plans.
5. **Holistic Health Guidelines**:
- Develop universally accepted guidelines for incorporating holistic treatment within conventional care frameworks. These guidelines can assist practitioners in safely integrating these approaches, ensuring they complement rather than conflict with primary medical treatments.
By addressing these root causes and implementing these solutions, the healthcare system can better accommodate the holistic health paradigm, ultimately offering more comprehensive and well-rounded care to patients.
Canva Slider Checklist
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| Slide Content | Details |
|---------------------------------------|---------------------------------------------------------------------------------------------------------------------------------------------------------------------|
| **Opening Slide Summary** | "Discover the essential strategies for overcoming adversity and fostering holistic well-being in a professional environment. These key practices will guide HR and DEI leaders to bolster resilience, balance, and comprehensive health within their organisations." |
| **Content Slide 1 - Holistic Health** | **Prioritise Holistic Health:** Understand the importance of a balanced approach encompassing physical, emotional, mental, and spiritual domains to enhance overall well-being in the workplace. |
| **Content Slide 2 - Balanced Lifestyle** | **Encourage Balanced Lifestyles:** Promote practices that balance nutrition, hydration, sleep, and stress management. A well-rounded lifestyle can prevent chronic illnesses and improve productivity. |
| **Content Slide 3 - Emotional Health** | **Promote Emotional Health:** Address the emotional well-being of employees. Stress and unresolved emotions can have significant impacts on physical health and performance. Incorporate mindfulness and forgiveness practices into wellness programmes. |
| **Content Slide 4 - Support Networks** | **Build Strong Support Networks:** Establish support systems for employees facing health crises. Encourage peer support and ensure that everyone feels included and valued during challenging times. |
| **Content Slide 5 - Lifestyle Education** | **Educate on Lifestyle Choices:** Provide educational resources on the importance of lifestyle choices impacting health, such as balanced pH levels and thorough chewing for digestion. Empower employees with knowledge for daily life improvements. |
| **Closing Call to Action Slide** | Thank you for exploring these key strategies. For more insights, visit SEE Change Happen at [seechangehappen.co.uk](https://seechangehappen.co.uk). Connect with Joanne Lockwood to discuss transforming your organisation's health and well-being approach. |
Episode Carousel
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### Slide 1:
**Graphic:**
Bold typography in contrasting colours.
**Text:**
"Ever wondered what it takes to beat the odds when life hits you hardest?"
### Slide 2:
**Graphic:**
Image of Georges Cordova, perhaps during a meditation or speaking engagement.
**Text:**
"Meet Georges Cordova, a stage 4 cancer survivor who turned adversity into a holistic healing journey."
### Slide 3:
**Graphic:**
Diverse visual elements illustrating balance—perhaps a four-legged table representing health facets.
**Text:**
"Discover the 'four legs of the table': balancing physical, emotional, mental, and spiritual health."
### Slide 4:
**Graphic:**
Image of a family, highlighting caregiving and emotional support.
**Text:**
"From overcoming melanoma to becoming a grandfather, Georges shares his deeply moving and inspiring story."
### Slide 5:
**Graphic:**
Podcast logo with a compelling CTA button icon.
**Text:**
"Join Joanne Lockwood and Georges Cordova on Inclusion Bites. Listen now to 'Beating the Odds' and reshape your approach to health and well-being. 🎙️ [Link in Bio]"
---
Always ensure to have relevant visuals and compelling designs that draw attention and keep the audience engaged throughout the carousel.
6 major topics
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**Beating the Odds: A Conversation on Health, Healing, and Holistic Living**
When I first spoke to Georges Cordova, I knew we were in for a transformative chat. Georges is a stage 4 cancer survivor, holistic health coach, and bestselling author, embodying resilience and hope. Our discussion traversed deeply personal and universal themes, offering insights into balancing physical, emotional, mental, and spiritual health. Here are some key reflections from our conversation.
### The Relentless Nature of Melanoma
**SEO Keyword:** Melanoma
One of the first things Georges shared was how he was diagnosed with melanoma, highlighting its aggressive and relentless nature. He described the urgency that led him to an early dermatologist appointment: "I had a feeling something was wrong," he recalled. This wasn't just about physical symptoms; it deeply impacted his personal and professional life.
*Curiosity Point: How does one emotionally cope when grappling with the uncertainty of an aggressive cancer diagnosis?*
### Embracing a Holistic Approach
**SEO Keyword:** Holistic Health
Transitioning from conventional treatments to holistic health was a major turning point for Georges. Initially undergoing numerous surgeries and oral chemotherapy, he made the courageous decision to pursue a more integrated approach to well-being. He faced immense pressure from medical professionals and family but held firm: "I wasn't against medical interventions; they saved my life. But I needed more," he explained.
*Curiosity Point: What finally tipped the balance for Georges to seek holistic alternatives, despite rigorous conventional treatment?*
### Four Legs of the Holistic Table
**SEO Keyword:** Holistic Living
Georges likens holistic health to a table supported by four legs—physical, emotional, mental, and spiritual. He emphasised that balance among these facets is essential for true well-being: "It’s like a table; if one leg is uneven, the entire structure wobbles." His holistic journey included consulting individuals who blend medical knowledge with alternative practices, making his story a compelling testament to integrated healing.
*Curiosity Point: How do different aspects of holistic living interconnect to create a balanced lifestyle?*
### Survivor’s Guilt and Empathy
**SEO Keyword:** Survivor’s Guilt
Georges opened up about experiencing survivor’s guilt, particularly considering the impact cancer had on his Greek family members. "It drove me to explore beyond conventional treatments, seeking something that could offer true balance and healing," he said. His transition was not just about physical health but also addressing deep-seated emotional and mental scars.
*Curiosity Point: How has survivor's guilt shaped Georges' approach to empathy and holistic health?*
### The Role of Faith and Intention
**SEO Keyword:** Spiritual Health
An integral part of Georges' journey was his spiritual development. Faith and intention, he noted, are fundamental to healing. "Taking action alongside intention is crucial. Faith without works is as empty as intention without effort," Georges explained. His belief in the spiritual aspect of health provides a layered understanding of well-being.
*Curiosity Point: How does Georges weave faith and action into daily practices to foster spiritual health?*
### The Power of Community Support
**SEO Keyword:** Community Support
Throughout his journey, the role of a supportive community was invaluable for Georges. Although he encountered resistance from friends and family, he also found allies. "I wasn’t alone in my holistic journey; there were those who believed in it too," he shared. His story highlights the nuanced spectrum of social support and resistance one faces when diverging from the norm.
*Curiosity Point: In what ways did Georges navigate the diverse reactions from his community to his holistic health choices?*
### Conclusion
The conversation with Georges Cordova was nothing short of enlightening. His resilience and multifaceted approach to health impressed me deeply, providing not just inspiration but tangible insights into holistic living. Whether it's understanding the aggressive nature of melanoma or the intricate balance of holistic health, Georges' journey is a beacon for those seeking integrated wellness.
Remember to stay engaged with these conversations. Feel free to share your thoughts or stories via email at jo.lockwood@seechangehappen.co.uk. Let's continue to explore the rich tapestry of inclusion and belonging. Thank you for tuning in.
TikTok Summary
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🌟 Ready to be inspired? 🌟 Dive into our latest episode of "Inclusion Bites" with Joanne Lockwood featuring an incredible journey of resilience and holistic healing with Georges Cordova. Discover how Georges beat the odds and transformed adversity into hope and purpose. 🌱💪
🔗 Catch the full story here: https://seechangehappen.co.uk/inclusion-bites-listen
#InclusionBites #HolisticHealing #Resilience #Inspiration #JoanneLockwood #Podcast #CancerSurvivor #PositivePeopleExperiences
Slogans and Image Prompts
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Certainly! Here are some slogans, soundbites, and quotes from Georges Cordova's episode "Beating the Odds" along with detailed AI image generation prompts:
### Slogans, Soundbites, and Quotes
1. **"Turning Adversity into Hope, Healing, and Purpose"**
- **AI Image Prompt:** Create a vibrant illustration of a sunrise behind a silhouette of a person triumphantly standing on a mountain peak. The text "Turning Adversity into Hope, Healing, and Purpose" should be prominently displayed in a bold, uplifting font. Incorporate colours of dawn to emphasise new beginnings and hope.
- **Usage:** T-Shirts, Posters, Mugs, Stickers
- **Hashtags:** #HopeHealingPurpose #AdversityToTriumph
2. **"Faith and Humility are My Cornerstones"**
- **AI Image Prompt:** Design an image showing two hands coming together in a gentle clasp, surrounded by soft rays of light emanating from behind. The text "Faith and Humility are My Cornerstones" should be written in elegant, serene font around the image. Use calming colours like pastels to evoke a sense of peace and spirituality.
- **Usage:** Mugs, T-Shirts, Stickers
- **Hashtags:** #FaithAndHumility #CornerstonesOfLife
3. **"Live Holistically: Mind, Body, Spirit"**
- **AI Image Prompt:** Illustrate a balanced scale with the words "Mind," "Body," and "Spirit" written on the weights. Centre the image with a glowing aura around the scale to symbolise balance. The text "Live Holistically: Mind, Body, Spirit" should be curved around the top of the illustration in a holistic, organic font. Use natural earth tones.
- **Usage:** T-Shirts, Mugs, Posters
- **Hashtags:** #HolisticLiving #MindBodySpirit
4. **"From Survival to Thriving"**
- **AI Image Prompt:** Create an image of a tree with deep roots and vibrant branches full of green leaves and blooming flowers. The text "From Survival to Thriving" should be intertwined within the branches in an inspiring, strong font. Use rich greens and earthy browns to symbolize growth and abundance.
- **Usage:** Stickers, T-Shirts, Prints
- **Hashtags:** #SurviveAndThrive #ThrivingLife
5. **"Balance is the Key to Health"**
- **AI Image Prompt:** Design an image showing a yin-yang symbol with elements representing different aspects of health like leafy greens, running shoes, a meditating figure, and a heart. The text "Balance is the Key to Health" encircles the yin-yang in a balanced and harmonious font. Use balanced, complementary colours like green and blue.
- **Usage:** Mugs, Stickers, T-Shirts
- **Hashtags:** #BalancedHealth #LifeInBalance
6. **"Wellness is a Journey, Not a Destination"**
- **AI Image Prompt:** Illustrate a winding path through a serene natural landscape, with a figure walking towards the horizon. The text "Wellness is a Journey, Not a Destination" should follow the curve of the path in a soothing and inviting font. Employ colours that evoke nature, like soft blues and greens.
- **Usage:** T-Shirts, Mugs, Prints
- **Hashtags:** #WellnessJourney #JourneyNotDestination
7. **"Healing from Within"**
- **AI Image Prompt:** Create an image of a lotus flower emerging from a calm body of water, with radiant light shining from its centre. The text "Healing from Within" should be placed above the image in a tranquil font. Use soft blues and pinks to promote a sense of inner peace and rejuvenation.
- **Usage:** Mugs, Stickers, T-Shirts
- **Hashtags:** #InnerHealing #HealWithin
8. **"Holistic Health: Four Legs of the Table"**
- **AI Image Prompt:** Design a sturdy table with four legs, each labelled with "Physical," "Emotional," "Mental," and "Spiritual." The text "Holistic Health: Four Legs of the Table" should be prominently displayed above the table in a strong, declarative font. Use neutral tones to symbolize firmness and stability.
- **Usage:** T-Shirts, Mugs, Posters
- **Hashtags:** #HolisticHealth #FourLegsModel
9. **"Survivor's Strength, Empathy's Heart"**
- **AI Image Prompt:** Create a powerful graphic of a heart amalgamated with a shield, signifying strength and empathy. The text "Survivor's Strength, Empathy's Heart" should wrap around the image in a bold yet compassionate font. Utilise strong reds and silvers to evoke strength paired with warmth.
- **Usage:** T-Shirts, Stickers, Prints
- **Hashtags:** #SurvivorsStrength #EmpathyHeart
10. **"Worry Less, Live More"**
- **AI Image Prompt:** Illustrate a serene beach scene with gentle waves and a person relaxing in a hammock. The text "Worry Less, Live More" should be placed in the sky area in a carefree and breezy font. Use calm, pastel colours to create a tranquil and stress-free vibe.
- **Usage:** Mugs, Stickers, T-Shirts
- **Hashtags:** #WorryLessLiveMore #StressFreeLiving
Feel free to utilise these prompts for generating AI images suitable for your merchandise!
Inclusion Bites Spotlight
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Georges Cordova, our guest on Beating the Odds, this episode of The Inclusion Bites Podcast, brings a compelling story of resilience and holistic health. As a stage 4 cancer survivor, holistic health coach, and bestselling author, Georges shares his extraordinary journey from conventional treatments to embracing a natural, holistic approach to healing.
Diagnosed with malignant melanoma, Georges faced the aggressive nature of skin cancer with multiple surgeries and treatments for over a decade. Despite immense pressure to adhere to traditional methods, Georges chose to pursue a holistic path, balancing physical, emotional, mental, and spiritual health. His experiences highlight the importance of understanding the root causes of diseases and advocating for a balanced lifestyle.
Georges' journey is not just about overcoming cancer; it's about transforming adversity into hope, healing, and purpose. Through personal anecdotes, he discusses the impact of his Greek heritage, survivor's guilt, and the support and resistance he encountered from family, friends, and medical professionals. Georges' story profoundly underscores how holistic health can offer an alternative perspective on chronic disease prevention and recovery.
In this episode, Georges delves into the metaphorical "four legs of the table," illustrating the holistic balance necessary for true health and wellness. He speaks on the significance of a balanced pH, proper hydration, and the role of emotional health in healing. Georges’ insights on humility, faith, and the importance of taking action alongside intention provide invaluable lessons for anyone navigating life's challenges.
Join us as Georges Cordova enlightens us with his journey, offering not just survival insights but a holistic blueprint for thriving. This episode is a must-listen for those seeking to explore inclusive approaches to health and wellness. Tune in to Inclusion Bites and discover how Georges' holistic methods and resilient mindset can inspire and transform.
YouTube Description
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**Title:** "Beating the Odds: How Georges Cordova Conquered Cancer with a Holistic Approach"
**Description:**
🌟 **"Can a holistic approach truly conquer cancer?"** 🌟
Discover the inspiring journey of Georges Cordova, a stage 4 cancer survivor who defied the odds with a holistic approach. In this profound episode of The Inclusion Bites Podcast, hosted by Joanne Lockwood, Georges shares his extraordinary story of battling melanoma, embracing a holistic lifestyle, and empowering others to find hope and purpose.
**💡 Insightful Highlights:**
- Georges' diagnosis and decade-long battle with advanced melanoma.
- The transformative shift from conventional medical treatments to holistic health.
- Testimonials of holistic healing, emotionally, mentally, physically, and spiritually.
- The importance of a balanced pH diet, proper hydration, and sleep.
- Real-life stories of survival, resilience, and the power of community support.
- Georges' transition from CTO to holistic health coach, impacting lives globally.
- Humility and faith intertwined in Georges' remarkable narrative.
**✨ Closing Takeaways and Actions:**
- Reevaluate the balance in your life across physical, emotional, mental, and spiritual dimensions.
- Consider the importance of lifestyle changes in disease prevention.
- Join Georges Cordova and Joanne Lockwood as they advocate for a more inclusive, holistic approach to health and well-being.
**How will this episode make you think, feel, or act differently?** You'll find yourself rethinking conventional health practices, feeling empowered to make holistic changes in your life, and ready to take actionable steps towards a healthier, more balanced existence.
🔗 Check out the full episode: [INSERT PODCAST URL]
📚 **Free Giveaway:**
- eBook on balanced pH & health: Recipes and Alkaline Table
- Recorded meditations on forgiveness for men and women
- Tips on hydration, sleep, and respecting the 24-hour human cycle
#InclusionBites #HolisticHealth #CancerSurvivor #MindBodySpirit #EmotionalWellbeing #HolisticHealing #OvercomingAdversity #HealthJourney #BalancedLife #PositivePeopleExperiences
🌈 **Subscribe for more transformative conversations that challenge the status quo and drive inclusive change!**
10 Question Quiz
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**Beating the Odds Quiz:**
**1. What type of cancer was Georges Cordova diagnosed with?**
a) Lung cancer
b) Melanoma
c) Breast cancer
d) Prostate cancer
**2. How long did Georges undergo conventional treatments before opting for holistic methods?**
a) 3 years
b) 5 years
c) 8 years
d) 10 years
**3. Georges' holistic health approach emphasises balanced levels in what aspect of the body?**
a) Blood sugar
b) Cholesterol
c) pH
d) Hormones
**4. Which profession did Georges transition from, despite advice against it at age 57?**
a) Teacher
b) Engineer
c) CTO
d) Nurse
**5. What significant personal event did Georges mention happening in his family during his health journey?**
a) Becoming a grandfather
b) Winning a marathon
c) Receiving a Nobel Prize
d) Opening a new business
**6. According to Georges, what metaphor describes balancing physical, emotional, mental, and spiritual health?**
a) The Four Pillars
b) The Four Wheels
c) The Four Legs of a Table
d) The Four Corners
**7. What was one of the reasons Georges decided to explore holistic treatments?**
a) A desire to save money on medical bills
b) Surviving multiple family members' cancer experiences
c) Wanting to avoid all forms of medicine
d) A personal anecdote from a friend
**8. Georges mentioned experiencing side effects from which form of conventional treatment?**
a) Radiation therapy
b) Oral chemotherapy
c) Immunotherapy
d) Blood transfusion
**9. As part of his giveaway, Georges includes an ebook focusing on what?**
a) High-intensity workouts
b) Balanced pH and health
c) Advanced chemistry studies
d) Detailed recipes for weight loss
**10. What main impact did Georges highlight regarding stress on the body?**
a) Increased appetite
b) High blood pressure
c) Reduced sleep quality
d) Production of cortisol and its health effects
**Answer Key:**
1. b) Melanoma
*Melanoma, an aggressive form of skin cancer, was Georges’ diagnosis.*
2. c) 8 years
*After eight years of conventional treatment, Georges explored holistic methods.*
3. c) pH
*Georges emphasises a balance in body pH levels as central to holistic health.*
4. c) CTO
*He transitioned from being a CTO despite recommendations against changing careers at 57.*
5. a) Becoming a grandfather
*Georges mentioned the personal significance of becoming a grandfather during his health journey.*
6. c) The Four Legs of a Table
*He uses this metaphor to describe the balance in different health aspects.*
7. b) Surviving multiple family members' cancer experiences
*George was influenced by his family's cancer survivor stories.*
8. b) Oral chemotherapy
*He experienced severe side effects from oral chemotherapy.*
9. b) Balanced pH and health
*The ebook focuses on achieving pH balance and improving health.*
10. d) Production of cortisol and its health effects
*Georges highlights stress and its effect on cortisol production as a significant health concern.*
**Summary Paragraph:**
Georges Cordova was diagnosed with melanoma and initially underwent eight years of conventional treatments before opting for a holistic approach, emphasizing balanced body pH levels. He transitioned from his role as a CTO at 57, despite contrary advice, and noted becoming a grandfather as a significant personal event during his health journey. Georges uses the metaphor of the "Four Legs of a Table" to describe balancing physical, emotional, mental, and spiritual health, influenced by his family's cancer experiences. Adverse side effects from oral chemotherapy catalysed his shift to holistic methods. His giveaway includes an ebook on balanced pH and health and highlights the impact of stress-induced cortisol on wellness, advocating for a balanced diet and healthy lifestyle.
Rhyme Scheme and Rhythm Podcast Poetry
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**Beating the Odds**
In shadows dark, where fears reside,
A journey wrought with trials wide,
One man emerged through pain and strife,
To share the tale of his renewed life.
Diagnosed in dread, with cancer's sting,
A life once bright, now faltering.
Though surgeons tried with skill and might,
The battle waged on, night by night.
For years he walked the path so fraught,
With medicines and wars he fought.
Then came a turn to nature's call,
To seek the balance, one and all.
Through family’s plea and friends' dismay,
He chose a different, holistic way.
For not in spite, but strength did grow,
In faith and spirit’s gentle flow.
Four legs to balance life’s grand table,
Physical, mental, emotional stable.
From diet, faith, and peace of mind,
A healing path, unique yet kind.
Twelve years hence, now cancer-free,
He champions health holistically.
A tale of hope, of love, and care,
For all who struggle, to be aware.
So if you find yourself in doubt,
Remember this, just hear him out.
Subscribe, share, engage, and see,
There's more to life when we are free.
With thanks to Georges Cordova for a fascinating podcast episode.
Key Learnings
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### Key Learning and Takeaway
The primary takeaway from Episode 149, "Beating the Odds," is the importance of a holistic approach to health, as epitomised by Georges Cordova's journey from cancer survivor to holistic health coach. His experience underscores the significance of integrating physical, emotional, mental, and spiritual health into the healing process. Through his personal anecdotes and professional insights, Georges highlights how considering the whole person, rather than just treating symptoms, can lead to profound recovery and well-being.
### Point #1: Integrating Conventional and Holistic Treatments
Georges Cordova's story illustrates that while conventional medicine can be crucial—saving his life through several surgeries—exploring holistic alternatives can complement these treatments and address the root causes of illness. His balanced perspective offers a nuanced approach to managing chronic diseases like cancer.
### Point #2: The "Four Legs of the Table" Metaphor
Georges uses the "four legs of the table" metaphor to describe the essential balance across different facets of health: physical, emotional, mental, and spiritual. This analogy makes it clear that stability in one’s health requires attention to all four areas, rather than focusing solely on one.
### Point #3: The Role of Emotional and Lifestyle Factors
Georges emphasises the impact of emotional well-being and lifestyle choices on health. Stress, poor nutrition, and emotional distress can create conditions conducive to illness. He advocates for addressing these factors through holistic practices, including proper diet, emotional healing, and stress management.
### Point #4: Humility and Faith in the Healing Journey
Throughout the episode, Georges stresses the importance of humility and faith. His journey shows that combining personal belief systems with actionable steps can promote healing. His holistic methods include spiritual practices that nourish both the body and spirit, advocating for a comprehensive approach to well-being.
Book Outline
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### Book Title: Beating the Odds: A Survivor's Holistic Journey to Health
---
### Chapter 1: A Life-Altering Diagnosis
**Subheadings:**
- The Moment of Truth
- The Emotional Impact
- The Initial Medical Approach
**Content Summary:**
The chapter begins with the life-changing moment of receiving a melanoma diagnosis. It delves into the emotional and psychological impact of hearing the words "malignant melanoma" and describes the urgency and gravity of the situation. The initial years of conventional medical treatments, including multiple surgeries, are chronicled, setting the stage for the protagonist's journey.
---
### Chapter 2: The Road Less Travelled
**Subheadings:**
- Turning to Holistic Alternatives
- Family and Friends' Reactions
- The Philosophy of Holistic Health
**Content Summary:**
This chapter explores the shift from traditional treatments to holistic alternatives. It highlights the protagonist's internal struggle and external pressures from family and medical professionals. The philosophical underpinnings of holistic health, including the balance of physical, emotional, mental, and spiritual well-being, are introduced.
---
### Chapter 3: Four Legs of the Table
**Subheadings:**
- Physical Health
- Emotional Well-being
- Mental Clarity
- Spiritual Faith
**Content Summary:**
Using the “four legs of the table” metaphor, the chapter delves into the different facets of holistic health. Each subheading discusses the importance of balanced physical health, emotional well-being, mental clarity, and spiritual faith, showing how they interconnect to support overall health.
---
### Chapter 4: Surviving and Thriving
**Subheadings:**
- The Journey to Becoming Cancer-Free
- The Role of Lifestyle Changes
- Overcoming Survivor's Guilt
**Content Summary:**
The protagonist's road to becoming cancer-free is chronicled, emphasising the importance of lifestyle changes, such as a balanced diet, proper hydration, and stress management. The chapter also touches upon survivor's guilt and how personal experiences and family history influenced the desire to seek alternative treatments.
---
### Chapter 5: Wisdom Through Adversity
**Subheadings:**
- Personal Growth
- Embracing Humility and Faith
- The Role of Service in Healing
**Content Summary:**
This chapter covers the personal growth and life lessons learned from battling cancer. The themes of humility, faith, and the therapeutic nature of service and volunteer work are discussed, highlighting how these elements contributed to the protagonist's healing journey.
---
### Chapter 6: Overcoming Professional and Personal Challenges
**Subheadings:**
- Balancing Health and Career
- Coping with Family and Financial Stress
- Transitioning Career Paths
**Content Summary:**
The challenges of balancing health with professional responsibilities and family life are discussed. From managing Internet cafes to transitioning from a CTO role, the protagonist navigates career changes while prioritising personal and financial well-being.
---
### Chapter 7: A Holistic Approach to Helping Others
**Subheadings:**
- Becoming a Health Coach
- Educating Others on Holistic Health
- Success Stories of Clients
**Content Summary:**
The protagonist's journey from cancer survivor to holistic health coach is laid out, detailing how he now helps others improve their well-being. Real-life success stories of clients who benefited from a holistic approach are shared, providing credibility and inspiration.
---
### Chapter 8: Dynamic Life Changes and Adaptation
**Subheadings:**
- Adapting to Extreme Weather
- Coping with Family Health Crises
- The Impact of Environmental Stressors
**Content Summary:**
The narrative encompasses the protagonist's experiences with environmental challenges such as California wildfires and family health crises. Adaptation and resilience in the face of such stressors are discussed, providing a broader context for holistic health.
---
### Chapter 9: The Philanthropic Spirit
**Subheadings:**
- Charitable Work in Venezuela
- Volunteering During Treatment
- The Therapeutic Role of Giving
**Content Summary:**
Explores charitable endeavours in Venezuela, emphasising the role of service projects with the Jesuits. The chapter underscores how volunteering and giving back served as a coping mechanism during cancer treatment and became a crucial aspect of the protagonist's life.
---
### Chapter 10: The Importance of Community and Support Systems
**Subheadings:**
- The Role of Caregivers
- Building a Supportive Network
- Lessons from Family and Friends
**Content Summary:**
Discusses the indispensable role of caregivers and the importance of building a supportive community. The chapter also highlights the lessons learned from family and friends who contributed to the journey of healing.
---
### Chapter 11: Practical Guidance for Holistic Living
**Subheadings:**
- Tips on Balanced Diet and Hydration
- Importance of Sleep and Rest
- Holistic Practices for Daily Life
**Content Summary:**
Offers practical advice on maintaining a balanced diet, proper hydration, and the significance of sleep cycles. This chapter provides actionable steps for incorporating holistic practices into everyday life, aimed at prevention and overall well-being.
---
### Chapter 12: Looking Forward
**Subheadings:**
- Maintaining Health and Preventing Relapse
- Future Plans and Aspirations
- Encouraging a Holistic Health Revolution
**Content Summary:**
Reflects on maintaining health post-recovery and preventing relapse. The chapter discusses future plans and aspirations, calling for a broader acceptance and implementation of holistic health practices in society.
---
### Conclusion: Embracing Holistic Health
**Content Summary:**
Summarises the main insights from the journey, reaffirms the importance of a holistic approach to health, and issues a call to action for readers to engage with and apply these holistic health principles in their lives.
---
### Supplementary Content:
- **Quotes and Real-Life Examples:** Extract significant quotes and anecdotes to use throughout the chapters.
- **Research and Visual Aids:** Incorporate additional research to add depth and suggest places for diagrams or charts.
- **Interactive Elements:** Include reflection questions and action steps at the end of chapters to engage readers.
### Final Touches:
**Title Suggestions:**
- Beating the Odds: My Journey Through Cancer and Holistic Healing
- Resilience and Recovery: A Holistic Perspective on Cancer Survival
- The Four Legs of Health: Achieving Balance and Wellness
**Chapter Summaries:**
Each chapter summary provides a brief overview, capturing the key focus and content to guide readers through the book.
Maxims to live by…
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**Maxims to Live By:**
1. **Embrace Holistic Health:** Attend to your physical, emotional, mental, and spiritual well-being.
2. **Balance is Key:** Strive for a balanced diet and lifestyle, avoiding extremes.
3. **Listen to Your Body:** Be attuned to your body's needs and respond with appropriate care.
4. **Integrate Nature's Wisdom:** Seek natural alternatives where possible, and harmonise them with conventional treatments.
5. **Cultivate Empathy:** Empathy enriches life; extend compassion and understanding to those around you.
6. **Pursue Healing from Within:** Address emotional and spiritual health alongside physical symptoms.
7. **Be Open to Change:** Adapt and pivot when necessary, even against pressure to conform.
8. **Live Mindfully:** Engage with life thoughtfully, valuing the present and making deliberate choices.
9. **Foster Resilience:** Turn adversity into opportunities for hope, healing, and purposeful action.
10. **Respect Your Cycles:** Honour your body’s natural rhythms, particularly sleep and rest for detoxification.
11. **Chew Thoroughly:** Aid your digestion by chewing food well.
12. **Stay Hydrated:** Drink plenty of water to maintain healthy bodily functions.
13. **Manage Stress:** Recognise the impact of stress and actively work to reduce it.
14. **Practice Forgiveness:** Let go of resentment and embrace forgiveness for emotional freedom.
15. **Engage in Service:** Find fulfilment and purpose through acts of service and volunteering.
16. **Nurture Relationships:** Value the support of family and friends in your journey.
17. **Stay Humble:** Approach life with humility and a willingness to learn.
18. **Have Faith:** Maintain faith in yourself and the process of life.
19. **Understand Root Causes:** Seek to understand and address the underlying causes of issues, not just the symptoms.
20. **Value Inclusion:** Embrace principles of inclusion and work towards societal transformation.
These maxims offer a blueprint for living a balanced, mindful, and purpose-driven life, grounded in both personal well-being and community engagement.
Extended YouTube Description
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**Description:**
**Beating the Odds | Georges Cordova Shares His Journey with Holistic Health | Inclusion Bites Podcast Episode 149**
Join us for a riveting episode of the Inclusion Bites Podcast, hosted by Joanne Lockwood, where we delve into the incredible journey of Georges Cordova, a stage 4 cancer survivor and holistic health coach. In Episode 149, “Beating the Odds”, Georges shares how he transformed adversity into hope, healing, and purpose.
**Key Takeaways:**
📌 Georges’ battle with melanoma and the switch from conventional to holistic treatments.
📌 The role of emotional and spiritual health in holistic well-being.
📌 Practical advice on balancing pH, optimal sleep, hydration, and managing stress.
📌 Insights into Georges’ volunteer work and philanthropic efforts, highlighting the therapeutic power of service.
📌 The impact of mindset and lifestyle choices on chronic disease prevention.
**Timestamps:**
00:00 - Introduction by Joanne Lockwood
02:45 - Initial concerns and diagnosis of melanoma
10:30 - Conventional treatments and facing resistance
18:20 - Transition to holistic health approaches
25:40 - Discussing the "four legs of the table" metaphor
32:00 - The importance of emotional and spiritual health
38:45 - Coping with survivor’s guilt and family support
46:30 - Georges’ volunteer work during treatment
53:15 - Georges' insights on a balanced diet and lifestyle
58:50 - Conclusion and call to action
**Detailed Description:**
In this episode of the **Inclusion Bites Podcast**, host **Joanne Lockwood** engages with **Georges Cordova**, whose journey from battling stage 4 melanoma to becoming a holistic health coach offers hope and inspiration. Georges candidly discusses his decade-long struggle with melanoma, undergoing numerous surgeries and facing immense pressure to stick with conventional treatments. However, his shift towards a holistic approach, focusing on physical, emotional, mental, and spiritual well-being, marked a turning point in his recovery.
**Georges Cordova**'s personal anecdotes, such as his family’s history with cancer, his survival mindset cultivated by his immigrant parents, and his volunteer work, underscore the holistic balance essential for wellness. His stories of resilience and the therapeutic power of service provide practical takeaways for listeners.
Georges introduces the "four legs of the table" metaphor to explain holistic health, emphasising the need for lifestyle and emotional health in chronic disease prevention. He asserts that poor nutrition and stress can lead to conditions conducive to illness, thus advocating for a balanced pH, proper hydration, adequate sleep, and stress management.
Through his narrative, Georges also highlights the importance of mindset, self-belief, and altering one’s relationship with their environment. By intertwining these insights with practical advice on diet and lifestyle, Georges presents a comprehensive guide for those seeking holistic well-being.
**Call to Action:**
Don't miss out on this powerful conversation that promises to enlighten and empower!
👉 Subscribe for more transformative insights.
👉 Visit https://seechangehappen.co.uk/inclusion-bites-listen for more episodes and resources.
👉 Watch another related video on holistic health here: [insert link].
**Relevant Hashtags:**
#InclusionBites #HolisticHealth #CancerSurvivor #HealthCoach #MindsetMatters #WellnessJourney #Inclusion #PositivePeopleExperiences #HolisticHealing #StressManagement #JoanneLockwood
---
Thank you for watching and supporting Inclusion Bites Podcast, where we explore narratives that transform society and cultivate a sense of belonging. Share your thoughts and stories with us at jo.lockwood@seechangehappen.co.uk.
**Don’t forget to like, subscribe, and share to spread the message of inclusion and holistic well-being!**
Substack Post
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# Embracing Holistic Approaches to Beat the Odds
Have you ever felt the frustration of battling a relentless health challenge whilst trying to maintain your professional and personal life? It's a scenario that many of us can identify with, particularly in the context of fostering inclusive cultures that nurture belonging and promote equity. Today, I’m delighted to introduce an episode of the *Inclusion Bites Podcast* that will deeply resonate with anyone who has faced adversity, particularly within the realms of health and well-being.
---
## Beating the Odds: Navigating Health with Georges Cordova
In our latest episode, *"Beating the Odds,"* I had the privilege of engaging in a profound conversation with Georges Cordova, a stage 4 cancer survivor, holistic health coach, and bestselling author. Georges' journey is a compelling tale of resilience and holistic healing, offering invaluable insights for HR professionals, Diversity and Inclusion leaders, Organisational Development specialists, and Learning and Development leads.
Georges shares his arduous battle with melanoma, including the traditional medical treatments he underwent for nearly a decade and his eventual pivot to holistic health alternatives. His story is a testament to the human spirit’s capacity to persevere and the profound potential of combining conventional medicine with holistic approaches.
---
## Insights from Georges Cordova's Journey
Georges Cordova doesn’t merely discuss his health struggles; he provides a wealth of actionable lessons that can inspire and guide inclusive practices within our own lives and organisations. Here are key takeaways from our conversation:
### 1. Holistic Health: A Balance of All Facets
Georges eloquently uses the "four legs of the table" metaphor to elucidate balanced health, stressing the importance of physical, emotional, mental, and spiritual well-being. This holistic view fosters all-inclusive practices that recognise the multifaceted nature of human beings—a concept crucial in DEI work.
### 2. The Power of Intentional Living
Georges' journey underscores the importance of lifestyle choices in chronic disease prevention. By prioritising proper nutrition, hydration, adequate sleep, and emotional well-being, we can create environments where everyone thrives. This intentionality resonates with efforts to cultivate inclusive and equitable workplaces.
### 3. Emphasising Emotional Health
Emotions play a significant role in our overall health. Georges advocates for the practice of forgiveness and nurturing one's emotional state as a part of holistic healing. Similarly, in our organisations, recognising and addressing the emotional needs of our team members can lead to more harmonious and productive work environments.
### 4. The Intersection of Traditional and Holistic Medicine
Georges' acknowledgment of the life-saving role of surgeries while exploring holistic health approaches illuminates the necessity of integrating diverse perspectives. This balance can be mirrored in our approach to DEI, where traditional practices and innovative strategies must coexist and complement one another.
### 5. Community and Support Networks
Georges highlights the critical role of support from family, friends, and like-minded individuals interested in holistic approaches. This mirrors the community’s role in fostering inclusive cultures within our workplaces, where support networks and allyship are essential for everyone’s growth and success.
---
## A Glimpse into Georges' Story
Curious about Georges' profound insights? Watch this one-minute audiogram for a powerful excerpt from our discussion. [Click here to watch](insert-video-link). It’s a brief yet impactful peek that captures the essence of our conversation.
---
## Join the Full Conversation
Don’t miss out on the full episode. Listen now to "Beating the Odds" and dive deeper into Georges Cordova's transformative journey and the valuable lessons it offers. [Tune in here](https://url.seech.uk/ibs149) for a conversation that will inspire you to rethink health, resilience, and the power of holistic living.
Feel free to share this episode with colleagues and within your professional networks to spark conversations about integrating holistic practices into our DEI strategies.
---
## Reflect and Implement
Before you go, ponder this: How can you incorporate holistic practices into your DEI initiatives to create a more inclusive and equitable environment?
Reflect on the insights shared in this episode and consider the steps you can take today to nurture a holistic approach in your organisation. Let these insights guide you towards creating workplaces where every individual’s well-being is recognised and valued.
---
## Stay Connected
I’d love to continue this journey with you. Here’s how you can stay engaged and up to date:
- [YouTube](https://www.youtube.com/channel/UCyQ8PhzTPfZOBvCBzwCo-hg) – Watch episode highlights and more.
- [TikTok](https://www.tiktok.com/@seechangehappen) – Engage with short, insightful content.
- [LinkedIn](https://www.linkedin.com/in/jolockwood/) – Join regular discussions and stay updated.
- [Website](https://seechangehappen.co.uk) – Explore articles, blogs, and learn how we can help your organisation.
Feel free to reach out if you’d like to discuss how I can support your organisation’s speaking, training, and inclusion needs.
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Creating workplaces where everyone feels they belong requires more than just policies—it demands empathy, resilience, and a holistic approach. What step will you take today to nurture an inclusive culture?
Until next time,
**Joanne Lockwood**
*Host of the Inclusion Bites Podcast*
The Inclusive Culture Expert at SEE Change Happen
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