ADS Evidence Based Programs - #4: Al M. - Participant

🔖 Titles

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1. Embracing Aging: Al’s Journey Through Milwaukee County and Stepping On Class 2. The Power of Balance and Strength: Al’s Experience with Stepping On Program 3. From Marathon Runner to Balanced Living: Al’s Story of Aging Gracefully 4. Aging in Place: How Al Found New Strength and Community 5. Stepping On: Al’s Personal Quest for Balance and Longevity 6. Milwaukee's Hidden Gem: Al’s Experience with Senior Programs and Community Support 7. Finding Stability: Al’s Steps Toward a Healthier, Balanced Life 8. Tools, Teaching, and Transformation: Al’s Journey in Milwaukee 9. Aging Gracefully: Al’s Insights from Stepping On Class 10. Community and Strength: Al’s Path to a Vibrant Life in Milwaukee

💬 Keywords

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recording, journeyman, tool and die maker, apprenticeship, Wisconsin, headhunter, MATC, machine shop, Milwaukee, Greendale, retirement, Milwaukee County, sewer and water, school system, UWM, UW Madison, tool and die making, planetarium, osteoarthritis, balance exercises, strengthening exercises, aging in place, marathon runner, fused ankle, artificial hip, cancer, arthritis, teaching, driving, older adults, safe living

💡 Speaker bios

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Al’s journey into headhunting began serendipitously at Milwaukee Area Technical College (MATC) South Campus, where he found himself committed not just to teaching but to securing jobs for his students. This initial responsibility sparked his passion for headhunting, leading him to transition into the field full time. Over the years, he worked with three prominent headhunting organizations in Milwaukee, a city he holds in high regard and believes is crucial to the well-being of Wisconsin. Al views Milwaukee as a hidden gem, emphasizing its importance and potential despite varying opinions.

ℹ️ Introduction

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Welcome back to another enlightening episode of ADS Evidence Based Programs! Today, we have the pleasure of speaking with Al, an experienced journeyman tool and die maker and passionate Milwaukee resident. Al has had an intriguing career journey from teaching at MATC to working as a headhunter, but what truly stands out is his dedication to aging gracefully within his community. In this episode, Al delves into his personal reasons for enrolling in the "Stepping On" program, a class focused on balance and strengthening exercises to help older adults maintain their mobility and independence. Despite his osteoarthritis and past health issues, Al has committed himself to these exercises to ensure a safer and healthier future. We'll hear about his love for Milwaukee, his practical insights on aging in place, and how small changes can make a big difference in one's home environment. Al also shares the emotional impact and relationships he's built through the class, encouraging other older adults to prioritize their health and well-being. Tune in for a heartfelt conversation filled with wisdom, practical advice, and the inspiring story of one man's journey to living a balanced and fulfilling life in his golden years.

📚 Timestamped overview

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00:00 Became headhunter; love vibrant Milwaukee city.

03:45 Discussing programming for older adults in Milwaukee.

06:09 Adopting exercise for independence at 78.

10:09 Grateful for health prioritization and shared insights.

14:52 Confusion and hatred return to the sender.

17:18 Respectful, supportive learning environment without ridicule.

19:44 Ensure home safety, avoid tripping hazards.

❓ Questions

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Absolutely, here are ten discussion questions based on the episode of "ADS Evidence Based Programs": 1. **Background and Experience**: Al mentions his diverse career background, including roles as a journeyman tool and die maker, a headhunter, and a teacher. How do you think this variety in his career has shaped his perspective on aging and personal development? 2. **Living in Milwaukee**: Al speaks passionately about living in Milwaukee and specifically in Greendale. What are some community aspects that you think are important for aging individuals to consider when choosing a place to live? 3. **Headhunting to Teaching**: Al transitioned from being a headhunter to teaching at MATC. What skills do you think are transferable between these professions, and how might they benefit Al in his journey of stepping on? 4. **Health Challenges**: Al mentions dealing with osteoarthritis and other health issues. How important do you think it is for older adults to engage in programs like "stepping on" to manage chronic health conditions? 5. **Support Systems**: Al credits his wife for finding the "stepping on" program and encouraging him to join. How crucial do you think spousal or familial support is in promoting health and well-being for older adults? 6. **Community Programs**: What other community programs do you think could benefit older adults looking to stay active and engaged in their later years? 7. **Attitude and Mindset**: Al reflects on the importance of changing his attitude towards exercise and self-care. How can communities foster an environment that encourages positive attitude changes toward aging and health? 8. **Sharing Knowledge**: Al places significant emphasis on sharing knowledge and experiences, comparing it to a 12-step program. How can sharing life experiences with peers positively impact an individual’s aging process? 9. **Home Safety**: Al highlights the importance of home safety to prevent falls and injuries. What are some practical measures that can be taken to improve safety in the homes of older adults? 10. **Continual Learning**: Al discusses the benefits of continually learning and staying engaged through programs like "stepping on." What are some ways older adults can be motivated to keep learning and stay mentally active? These questions can spark engaging discussions that delve deeper into the themes covered by Al in the episode.

❇️ Key topics and bullets

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Sure! Here's a comprehensive sequence of topics covered in the transcript with sub-topic bullets below each primary topic: ### 1. Introduction - Al’s background - Journeyman tool and die maker - Five-year apprenticeship in Wisconsin - Transition to headhunting - Teaching at MATC - Feelings about living in Milwaukee - Importance of Milwaukee - Retirement plans ### 2. Living in Milwaukee County - Reasons for moving to Milwaukee County - Dissatisfaction with septic systems and well water - Desire for sewer and water systems - Education and job opportunities - Planetarium activities at UWM - Family education background (wife and sons) ### 3. Class for Older Adults - Introduction to the class - Name: "Stepping On" - Focus: Balance and strengthening exercises - Personal reasons for joining - Osteoarthritis and ankle instability - Past as a marathon runner - Desire to age in place ### 4. Experience in the Class - Duration of participation - Started three weeks ago - Positive learnings - Attitude change and realization of necessity - Discipline and prioritization - Specific exercises and program structure - Daily and every-other-day exercises ### 5. Personal Health and Lifestyle - Drawing from personal history - Encounters with cancer - Epiphany on prioritizing health - Support from family - Wife’s involvement in finding the class ### 6. Building Relationships and Community - Interaction with classmates - Building acquaintances and sharing experiences - Value of shared learning - Sharing wisdom and receiving support - Impact of positive interactions from the past ### 7. Emotional and Mental Support - Overcoming physical setbacks - Instances of missing classes - Realizing the need for consistency - Encouragement and recognition - Support from Health Department ### 8. Reflections on Teaching and Mentorship - Teaching experiences at MATC - Importance of a supportive class environment - Policies against snide remarks and fostering a safe space ### 9. Addressing Class Challenges - Realizations from class participation - The importance of self-care - Remembering and sharing past experiences ### 10. Safety and Practical Home Adjustments - Home safety improvements - Handrails and eliminating throw rugs - Awareness of pets as potential hazards ### 11. Recommendations - Benefits of the class - Awareness of home dangers - Aging in place in the community This sequence of topics ensures a comprehensive overview of the content covered in the transcript.

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Al 00:00:54 00:01:06

How I Became a Headhunter: "And that's how I got into headhunting, because after six months having these guys in my class at south campus, MATC, well, now I got to find. Oh, I got to find them a job now."

Al 00:04:51 00:05:33

Aging in Place: "And I want to be able to be able to age in place, which means I want to be able to keep driving."

Al 00:06:52 00:07:04

Aging Gracefully: "For me, to stay vibrant is to learn how to balance exercises, which means I could stand up straight, not always have to use my cane or a walker."

Al 00:07:04 00:07:35

"The Importance of Strength Exercises for Driving Independence": "I like driving, get where I want to go. And it's doing the strength exercises to be able to do the balance."

Al 00:08:35 00:08:50

The Importance of Early Action Against Parkinson's: "And I have a brother in law who has Parkinson's, and Jose, that's such a thing on channel ten in regards to the exercises that people who have Parkinson's have to do every single day in order to keep moving."

Al 00:13:07 00:13:20

"Overcoming Adversity in the Navy": "I'm sure he was harassed, but he turned out to be a. He worked to a petty officer, machinist mate, the head of that sort of thing. In fact, they didn't want him to leave. They wanted to keep him."

Al 00:14:46 00:14:49

Karma in Action: "What goes around comes around."

Al 00:14:56 00:15:10

Karma in the Workplace: "I have yet to see it fail anyone who spreads confusion, hate, anger that will come back to them."

Al 00:17:41 00:17:48

Classroom Inclusivity: "There's no snickering, there's no putting down, and there's no such thing as a stupid question."

Al 00:19:44 00:20:05

Home Safety Tips: "To be aware of, especially the dangers in the home. Rugs in the floor, putting up extra handrails on the stair steps, and also next to the toilet, also in the shower, throw rugs. I have two dogs that live in the house with us and being aware of them and not being. Tripping over them."

🎬 Reel script

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Hey everyone, it's [Your Name] here. I just wrapped up an incredible session with Al on the ADS Evidence Based Programs podcast. Al, a dedicated journeyman and community advocate, shared his inspiring journey from his career in tool and die making to his passionate involvement in senior wellness classes. He opened up about the importance of programs like "Stepping On," which focuses on balance and strength exercises for older adults. His commitment to health, community, and lifelong learning is truly motivating. Don't miss this episode—it's packed with wisdom on aging gracefully and living vibrantly! Listen now!

👩‍💻 LinkedIn post

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📢🎙️ Just wrapped up another insightful episode of the **ADS Evidence Based Programs** podcast! In Episode POD00097, we had the pleasure of sitting down with Al, a journeyman tool and die maker with an incredible journey of resilience, adaptation, and lifelong learning. Here are some key takeaways from our conversation: 🔑 **Key Takeaways:** - **Embrace Change and Lifelong Learning:** Al’s journey from being a tool and die maker to a headhunter and educator at MATC underscores the importance of constantly evolving and adapting to new challenges and opportunities. - **Prioritize Health and Wellness:** After years of rigorous physical activity, Al faced osteoarthritis. His enrollment in the "Stepping On" program exemplifies the critical need to proactively manage health through balance exercises and making necessary adjustments at home, especially as we age. - **Community and Support:** Al highlighted the importance of community support and sharing knowledge. His willingness to share personal experiences and learnings reminds us of the value of collective wisdom and mutual support as we navigate life's challenges. Tune in to the full episode to hear more about Al's inspiring experiences and insights! 🎧✨ #Healthcare #AgingInPlace #LifelongLearning #CommunitySupport #PodcastHighlights 🔗 Listen now: [insert podcast link] Would love to hear your thoughts and any takeaways you had from this episode! Share in the comments below. ⬇️

🗞️ Newsletter

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Subject: 🌟 Episode POD00097: Navigating Aging with Al's Inspirational Journey 🌟 Dear [Subscriber’s Name], We hope this email finds you well. We're excited to bring you the latest episode of ADS Evidence Based Programs — Episode POD00097. This week, our interviewee, Al, shares an incredible journey, blending personal insights with valuable advice for aging gracefully and staying active. 🎧 **Listen Now:** [Link to Episode POD00097] **In This Episode:** - **Meet Al**: Al is a journeyman tool and die maker, former headhunter, and an experienced instructor. His journey from a budding machinist to an advocate for aging in place is nothing short of inspirational. - **Life in Milwaukee County**: Al discusses why he chose to settle and retire in Milwaukee County, highlighting the community's strengths and the benefits of living in an area with robust services and activities. - **Stepping On Program**: Al talks in-depth about the "Stepping On" program — a class focused on balancing and strengthening exercises tailored for older adults. Discover how this program has positively impacted Al’s life, helping him combat osteoarthritis, avoid falls, and continue living independently. - **Community and Connection**: Al shares heartwarming stories about building relationships and support networks through local initiatives and the role of communal support in leading a fulfilling life. **Episode Highlights:** - The importance of prioritizing health and making safe choices as we age. - Practical tips on home safety, including securing rugs and adding handrails. - Insightful anecdotes on the value of giving back and the power of community. **Why You Should Tune In:** - **Inspiration & Wisdom**: Al's perspective on life, health, and aging is both inspiring and educational. Whether you're an older adult or have aging loved ones, you'll find valuable takeaways in his stories. - **Actionable Advice**: Learn practical steps to enhance your daily life, from health exercises to home safety adjustments. - **Community Feel**: Gain a deeper appreciation for the communal spirit of Milwaukee County and the benefits of aging in place. 🔗 Don't miss out! Click here to listen to Episode POD00097: [Link to Episode POD00097] We hope you enjoy Al’s journey and find the insights shared in this episode beneficial. If you have any questions or would like to share your thoughts, feel free to reply to this email or engage with us on our social media channels. Thank you for being a valued subscriber! Warm regards, The ADS Evidence Based Programs Team --- Stay Connected: - Website: [Your Website URL] - Facebook: [Your Facebook URL] - Twitter: [Your Twitter URL] - Instagram: [Your Instagram URL] P.S. Don’t forget to subscribe to our podcast on your favorite platform so you never miss an episode! 🎙️🧡

🧵 Tweet thread

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Sure thing! Here's a Twitter thread based on the conversation: --- 🧵1/ Ever wondered what it takes to thrive in your later years? Meet Al, a journeyman tool and die maker from Milwaukee who's mastering the art of aging gracefully. 🛠️💪 #AgingWell #Inspiration 2/ Al's journey started with a five-year apprenticeship in Wisconsin, shaping his skills not just as a toolmaker, but as an educator and even a headhunter. Talk about versatility! 📚👷 #LifelongLearning 3/ "I love Milwaukee," Al says. And he's not just about the cheese and beer - it's the people, the jobs, the vibrant community. "Milwaukee has to be a viable city," he insists. 🏙️❤️ #MilwaukeePride 4/ Why Milwaukee? "Sewer and water," Al jokes. But really, it's about the schools, the planetarium trips, and the countless job opportunities that kept him grounded. 🌌🏫 #CityLove 5/ Now at 78, Al's focus has shifted. With osteoarthritis in his ankles, balance and strength are crucial. Enter "Stepping On," a class that's been a game changer. 💪#AgeingStrong 6/ "I used to run marathons," Al reminisces. But life had other plans - a fused ankle, an artificial hip. Yet, he's determined to age in place, staying active and independent. 🏃‍♂️🦿 #NeverGiveUp 7/ What’s "Stepping On"? It’s all about balance and strength exercises to help folks like Al stay steady on their feet. “I want to be here for my wife,” he says after 57 wonderful years together. 🤝💑 #LoveStory 8/ For Al, it's more than physical fitness. It's an attitude shift. "If I want to be moving in ten years, I need to prioritize my health today," he states. 📆🏋️ #HealthIsWealth 9/ With laminated exercise guides and the support of a great community, Al's on his way to a brighter, balanced future. Even simple tips like removing throw rugs can make all the difference. 📝🧩 #ProTips 10/ Teaching at MATC was a highlight for Al because he believes in sharing knowledge. "What goes around, comes around," he says, emphasizing the importance of giving back. 🎓📈 #PassItOn 11/ A heartwarming moment: Al remembers a bear hug from his uncle when he was just 16. It's these little gestures that often carry us through life’s toughest moments. ❤️ #SmallActsBigImpact 12/ Through all his life lessons, Al hasn’t just learned work skills but life skills. “It’s the different personalities you meet, the minds you inspire, the knowledge you share.” 🌍💬 #LifeLessons 13/ And he’s not stopping. For anyone hesitant about joining a program like "Stepping On," Al’s advice: “Stay aware of your surroundings and stay active. Aging in place is possible!” 🏡🌟 #AgeInPlace 14/ Al’s story is a reminder that aging isn’t about slowing down but adapting, staying curious, and most importantly, cherishing the journey. 🚀🌟 #AgingWithPurpose 15/ Cheers to Al and to all who've chosen to live life to the fullest, no matter the age. Let’s take a leaf out of his book and keep striving for balance, health, and community. 🌟🏃‍♂️🛠️ #Inspiration --- Feel free to adjust any part of it to your liking or fit the specific tone of your social media presence!

🪡 Threads by Instagram

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1. Inspired by Al's journey as a journeyman tool and die maker! His dedication to growth and adaptation, even in retirement, is a lesson for us all. Embrace lifelong learning and balance. 🛠🌟 2. Al's story highlights the importance of aging in place. From Greendale to Milwaukee County, he prioritizes safety and community. Life is about creating a supportive environment at any age. 🏡❤️ 3. Balance and strength are key to Al's daily life, thanks to the "Stepping On" class. It's never too late to prioritize your health and well-being. Take small steps today for a healthier tomorrow. 💪👟 4. Al’s experience in the "Stepping On" class led to an epiphany: self-care is non-negotiable. It’s more than exercises, it’s a mindset shift towards a more vibrant and independent life. Transform your habits! 🌟🧠 5. Sharing wisdom is Al's way of giving back. From his MATC teaching days to life's little lessons, he's all about passing it forward. Remember, a small act of kindness can leave a lifelong impression. 🌈💬

Summary of 5 points

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Based on Al's interview and insights into his experiences, career, and the importance of community engagement, here are five recommendations to enhance recruitment efforts for African American participants and facilitators: ### 1. **Community Partnership and Outreach** Develop partnerships with local institutions, such as Historically Black Colleges and Universities (HBCUs), community centers, and churches in Milwaukee County. Engage these organizations to help disseminate information about the program and frame it as a community resource. Highlighting successful alumni and current participants in these communities can make the program more relatable and trusted. ### 2. **Highlight Success Stories and Testimonials** Utilize testimonials from existing African American participants and facilitators who can share their positive experiences and the benefits they’ve gained from the program. Candid stories, like Al's, that emphasize personal growth, health improvements, and community support can be very persuasive. ### 3. **Incorporate Culturally-Responsive Programming** Ensure that the classes and programs offered are culturally relevant and sensitive to the experiences of African Americans. For instance, leveraging facilitators who are aware of specific health concerns common in the African American community and providing tailored advice and exercises can make the program more appealing. ### 4. **Offer Incentives and Accessibility** Provide incentives such as free health screenings, transportation, or even stipends for participants and facilitators. Additionally, offering classes at various times and in different locations throughout Milwaukee County can enhance accessibility. ### 5. **Targeted Marketing and Representation** Create marketing materials that reflect diversity and specifically target African American communities. Including imagery and language that members of the community can identify with will make the program seem more inclusive and inviting. Featuring diverse facilitators in promotional content helps reinforce the message that the program values and includes African American voices and leadership. These efforts combined can help build a more inclusive environment that attracts African American participants and facilitators, making programs like "Stepping On" beneficial to a broader segment of the community.

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