ADS Evidence Based Programs - #1: Bonita G. - Non Participant

🔖 Titles

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1. Overcoming Heart Challenges: Bonita Gooseberry’s Journey to Health and Wellness 2. From Mental Health Consultant to Heart Transplant List: Bonita Gooseberry's Inspiring Story 3. Bonita Gooseberry Discusses Life, Health, and Evidence-Based Wellness Programs 4. Navigating Health Challenges: Bonita Gooseberry on Exercise, Diet, and Spiritual Well-being 5. Triumphs and Trials: Bonita Gooseberry's Heart Health Journey and Healthy Living Tips 6. Bonita Gooseberry on Living to Eat vs. Eating to Live and Staying Informed 7. The Heart of Wellness: Bonita Gooseberry’s Path to Better Health and Fitness 8. Tackling Health Challenges: Bonita Gooseberry’s Story of Resilience and Commitment 9. Bonita Gooseberry’s Health Journey: Managing Heart Issues Through Lifestyle Changes 10. Evidence-Based Programs and Health: Insights from Bonita Gooseberry’s Personal Experience

💬 Keywords

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Bonita Gooseberry, Milwaukee, mental health consultant, LPC license, health challenges, heart transplant list, exercise routine, church activities, Easter baskets, master's degree, mental health counselor, doctor's appointments, transplant program, diet and wellness, eating habits, gym workouts, reducing carbs, prayer line, Milwaukee Times, newspaper reading, current events, health and wellness programs, structured programs, evidence-based programs, weekly commitment, technology for news, healthy lifestyle, managing stress, overcoming health issues, poor man's food.

💡 Speaker bios

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Bonita Gooseberry grew up with a profound belief in the importance of staying informed about the world around her. This principle was deeply rooted in her understanding of community dynamics, inspired by the teachings of the Bible which emphasize knowing and understanding one's surroundings and the people in it. Bonita often reflected on the idea that knowledge is vital for survival and growth. As she navigated through life's various facets, she dedicated herself to being aware of current events, firmly believing that such awareness was crucial for the well-being of her community and herself. This commitment to knowledge and understanding became the cornerstone of her life, shaping her interactions and guiding her through the complexities of daily life.

ℹ️ Introduction

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Welcome to another episode of ADS Evidence Based Programs. In today's episode, we have the pleasure of speaking with Bonita Gooseberry, a 58-year-old Milwaukee resident and mental health consultant who has been navigating significant health challenges over the past year. Bonita shares with us her journey of being a triplet, her rewarding career achievements, and the profound impact of being on a heart transplant list. She delves into her daily routines, interests, and the strategies she employs to manage her health and well-being. Bonita also discusses her active participation in church activities, her love for creating custom gift baskets, and her commitment to staying informed about the world around her. Additionally, we'll explore her perspectives on evidence-based health and wellness programs, and the potential benefits they offer. Join us as we hear Bonita’s inspiring story of resilience, adaptation, and dedication to living a healthier life.

📚 Timestamped overview

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00:00 Prioritizing health by eating mindfully now.

05:06 Following health routine and exercising regularly.

09:03 Staying informed prevents perishing from ignorance.

11:44 Healthier lifestyle strategies are the greatest reward.

❓ Questions

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Sure! Here are 10 discussion questions based on the episode: 1. **Background and Career**: - Bonita Gooseberry mentions that she has been a mental health consultant. How do you think her professional background influences her approach to her own health challenges? 2. **Health Challenges**: - Bonita discussed being on the heart transplant list. How do you think navigating such a serious health condition impacts daily life and mental well-being? 3. **Recreational Activities**: - How do Bonita’s recreational activities, like working out at the Y and engaging in church activities, contribute to her overall well-being? 4. **Daily Routine**: - Bonita has a structured daily routine that includes exercise, phone conversations, and church activities. How can maintaining a routine help in managing health conditions? 5. **Hobby and Business**: - Bonita has a basket business that she dedicates time to on weekends. How do hobbies and side businesses contribute to mental health and wellness? 6. **Life Experiences**: - Bonita mentions significant experiences like earning her master's degree and joining the heart transplant list. How do these experiences shape one's perspective on life and health? 7. **Dietary Changes**: - Bonita emphasizes shifting from living to eat to eating to live. How important are dietary changes in managing health, especially with her condition? 8. **Mental Health Strategies**: - Bonita finds exercising and eating right the most effective strategies. What other mental health strategies could complement her current practices? 9. **Staying Informed**: - Bonita stays informed through newspapers and the news but doesn't always assess the trustworthiness of these sources. How important is it to critically evaluate information sources, especially in the age of misinformation? 10. **Interest in Evidence-Based Programs**: - Bonita expressed interest in participating in structured health and wellness programs. What are the potential benefits and challenges of joining such evidence-based programs for someone in her situation? These questions aim to foster a deep and meaningful discussion about the themes and experiences shared by Bonita Gooseberry in the podcast episode.

❇️ Key topics and bullets

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Certainly! Here's a comprehensive sequence of topics covered in the transcript, with sub-topic bullets below each primary topic: ### 1. Introduction and Personal Background - Bonita Gooseberry's Name and Residence - Age and Unique Fact (Triplet) - Professional Background (Mental Health Consultant) - Current Health Challenges ### 2. Interests and Daily Activities - Recreational Activities (Exercise at the Y, Church Activities) - Typical Day Structure - Morning Exercise - Afternoon Engagements (Phone Calls, Prayer Line) - Evening Activities (Church) ### 3. Hobbies and Routines - Basket Business (Easter, Mother's Day, Father's Day) - Weekend Hobby Time ### 4. Life-Shaping Experiences - Heart Transplant List - Achievements (Master's Degree, Mental Health Professional License) - Impact of Heart Condition ### 5. Health and Well-being Management - Change in Perspective on Eating (Eat to Live vs. Live to Eat) - Conscious Eating Choices - Effects of Emotional Eating ### 6. Effective Strategies for Health Management - Importance of Exercise - Improvement of Heart Health through Gym Sessions - Importance of Proper Diet (Reducing Carbs, Eating Fruits and Vegetables) ### 7. Challenges in Maintaining Health - Regular Doctor Visits - Medication Adherence - Exercise and Diet Responsibility ### 8. Diet, Exercise, and Mental Health Strategies - Effective Strategies (Exercise, Diet) - Cultural Challenges with Dietary Changes (Carbs as Poor Man's Food) ### 9. Staying Informed and Engaged - Sources of Information (News, Newspapers like Milwaukee Times and Journal) - Importance of Community Awareness - Challenges with Misinformation ### 10. Technology Use for News - Comfort and Savviness with Technology ### 11. Interest in Evidence-based Programs - Lack of Previous Participation - Openness to an Eight-Week Program - Absence of Barriers for Participation (Flexible Schedule) - Potential Benefits (Improved Health and Knowledge) ### 12. Incentives for Participation in Programs - Value of Better Health - Tangible vs. Intangible Rewards ### 13. Conclusion - Gratitude from Speaker A to Bonita Gooseberry This sequence captures the flow and sub-topics discussed in each segment of the interview.

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Bonita Gooseberry 00:01:53 00:02:21

The Journey of Resilience: "Last year shaped me. It really. I mean, I think the two most powerful things that has shaped my life is when I walked across the stage ten years ago and got my master's degree, and then when I passed the board's test to be a mental health professional counselor, those were a major for me. And then, unfortunately, last year, I ended up getting into some trouble with my heart, and so now I'm on a heart transplant list."

Bonita Gooseberry 00:02:58 00:03:06

Healthy Living Insights: "I'm learning now in life to live, live, you know, eat to live instead of living to eat."

Bonita Gooseberry 00:03:51 00:04:14

"Overcoming Emotional Eating": "I don't just eat just to be eaten anymore. Like, sometimes you can have certain stresses in your life, and it causes you to just, like, let me go ahead and get some food. Let me get this. Let me get that now. I don't do that anymore."

Bonita Gooseberry 00:04:22 00:04:45

Importance of Fitness for Heart Health:

"My heart has improved since I've been going to the gym. Working out and eating the right foods is so beneficial and spending more money, of course. But it's worth it at the end, because at the end of the day, you know, it's really all about improving your health, especially when you're in the situation that I'm in with being on a heart transplant list, you really have to be conscious of it, stuff like that."

Bonita Gooseberry 00:05:21 00:05:28

Self-Care Commitment: "So I'm putting a 100% in to try to turn things around for myself, you know?"

Bonita Gooseberry 00:06:11 00:06:16

The Challenge of Eating Right: "That's a part of our cultural being. So that was a challenge."

Bonita Gooseberry 00:07:07 00:07:35

Staying Informed: "I faithfully go get the Milwaukee Times, and I go get the journal faithfully every week. So I'm on top of whatever's going on in the world and around."

Bonita Gooseberry 00:08:03 00:08:13

The Importance of Trusting Your Sources: "I never thought about whether it was a trustworthy source. It's just knowledge that, you know, and you just kind of be okay with it."

Bonita Gooseberry 00:08:45 00:08:57

The Impact of Irrelevant Information: "If it don't personally pertain to me or somebody I know, I can process the information and give it to somebody to help them. I really don't retain it and hold on to it anyway."

Bonita Gooseberry 00:09:09 00:09:30

The Importance of Current Events: "I think it's important to keep up with current events because it's always good to know what's going on around you. You know, the Bible even speaks to that, that we have to know those who we label among. So you have to know the community you live in. You have to know the people that you surround yourself with daily. You have to know all of that. And if you don't know that, then, you know, we perish because of a lack of knowledge."

🎬 Reel script

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Hi everyone, it's [Your Name]. In today's podcast, we had the pleasure of hearing from Bonita Gooseberry, a remarkable mental health consultant from Milwaukee. Despite facing serious health challenges and being on a heart transplant list, Bonita shares her journey of resilience and healthy living. From her passion for basket-making to her routines of exercise and mindful eating, she emphasizes the importance of adapting your lifestyle for better health. Tune in to hear more about her inspiring strategies for managing health and staying informed!

👩‍💻 LinkedIn post

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🌟 Excited to share some profound insights from the latest episode of the **ADS Evidence Based Programs** podcast! 🌟 In Episode POD00084, I had the incredible opportunity to learn from Bonita Gooseberry, a resilient 58-year-old Milwaukee resident who has navigated life's ups and downs with grace and determination. Bonita shares her journey through mental health consulting, her passion for creating holiday baskets, and the transformative impact of being on the heart transplant list. Here are three key takeaways from her inspiring story: 🔹 **Prioritize Health and Wellness:** - Bonita emphasizes the importance of exercising regularly and eating a balanced diet. Despite her heart condition, she's committed to going to the gym three times a week and maintaining a diet rich in fruits and vegetables. 🔹 **Stay Informed and Engaged:** - She stresses the necessity of being knowledgeable about current events and the community. Drawing from her faith and consistent reading habits, Bonita stays connected with the world, understanding the broader context of her life. 🔹 **Seek Evidence-Based Support:** - Bonita has shown openness to structured health and wellness programs. She recognizes the value of committing to evidence-based strategies that can offer significant improvements in quality of life and overall well-being. Bonita's journey reminds us of the power of resilience, the importance of community, and the immense value of prioritizing our health. Tune in to hear her full story and gather insights for your own path towards a healthier, informed lifestyle. #HealthandWellness #Resilience #CommunityEngagement #PrioritizeHealth #ADSPrograms #EvidenceBased #LiveWell #Inspiration #MentalHealth #HeartHealth 🔗 [Insert Podcast Link Here]

🗞️ Newsletter

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**Subject:** 🌟 New Episode Alert: Bonita Gooseberry on Overcoming Health Challenges & Finding Strength 🌟 --- Hi [Subscriber's Name], We're thrilled to bring you another captivating episode of the "ADS Evidence Based Programs" podcast! This week, we sit down with Bonita Gooseberry, a remarkable woman from Milwaukee who shares her inspiring journey through health challenges and her unwavering commitment to well-being. 🙌 **🎙️ Episode Title: POD00084** **Featured Guest: Bonita Gooseberry** **In This Episode:** - **Meet Bonita Gooseberry:** A 58-year-old mental health consultant from Milwaukee who opens up about her personal and professional life. - **Daily Routine & Hobbies:** Discover how Bonita balances her days with exercise, church activities, and her passion for creating custom gift baskets. - **Life-Altering Experiences:** From earning her master's degree to being added to the heart transplant list, learn about the pivotal moments that have shaped her life. - **Health & Wellness Journey:** Bonita shares insightful tips on eating to live vs. living to eat and the importance of maintaining a healthy lifestyle. - **Staying Informed:** Find out how she keeps up with current events while navigating the sea of information available. - **Interest in Evidence-Based Programs:** Hear her thoughts on structured health and wellness programs and her openness to new opportunities. **Listen Now ➡️ [Insert Podcast Link]** **Key Quotes:** - "I've learned to eat to live, instead of living to eat." - "Life is like chess; you have to know when and where to move." - "Better health is the greatest reward you can gain." **Why You Should Tune In:** Bonita's story is not only inspiring but also a powerful reminder of the importance of resilience and the impact of making mindful choices. Whether you're facing health challenges or simply looking for motivation to improve your lifestyle, this episode is a must-listen! --- Stay connected with us for more insightful conversations and evidence-based strategies to enhance your well-being. **Follow Us on Social Media:** - **Twitter**: [Insert Handle] - **Facebook**: [Insert Handle] - **Instagram**: [Insert Handle] Thank you for being a part of our community. Enjoy the episode, and don’t forget to share your thoughts with us! Warm Regards, The ADS Evidence Based Programs Team --- P.S. Know someone who would benefit from Bonita's story? Forward this email and spread the inspiration! ---

🧵 Tweet thread

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Absolutely! Here’s an engaging Twitter thread based on Bonita Gooseberry’s story: --- 🧵 1/ Meet Bonita Gooseberry, a remarkable woman from Milwaukee who's lived a life full of resilience and hope. At 58, she’s faced incredible challenges, but remains vibrant and inspirational. Here’s a glimpse into her world.👇 2/ For 25 years, Bonita has called Milwaukee home. She’s a mental health consultant with an LPC license, but recently, health challenges have put her career on hold. Despite this, she stays active and engaged in her community.💪 3/ Exercise is key for Bonita. She hits the Y three times a week and participates in various church activities. Keeping fit and connected keeps her spirits high.🏋️‍♀️⛪ 4/ Bonita’s mornings start with exercise, afternoons are spent in meaningful conversations, often on prayer lines, and evenings are dedicated to church events. She finds strength and support in her routines.📞🙏 5/ Ever the entrepreneur, Bonita runs a basket business from home. From Easter to Mother’s and Father’s Day, she crafts beautiful gifts that bring joy to others. Her living room is a festive workshop!🧺🎁 6/ Two monumental moments shaped her life: earning her master’s degree and passing the board exam to become a mental health professional. But perhaps the most significant turning point came last year.🎓🩺 7/ Bonita is now on the heart transplant list. This journey has dramatically changed her life, with constant appointments, tests, and rules to follow. It’s been tough, but she’s facing it head-on.❤️‍🩹 8/ This experience has pushed Bonita to ‘eat to live, not live to eat.’ She’s more mindful about her diet now, focusing on nutrition over comfort. It’s a shift that’s crucial for her heart health.🥗🍎 9/ Exercise and proper diet have become Bonita’s lifelines. Even though it means spending more money, she knows it’s worth it for a healthier future. She’s committed to turning things around.🏃‍♀️🥦 10/ Staying informed is important to Bonita. She reads newspapers and watches the news, staying connected with the world. Despite the abundance of information, she remains discerning and mindful.📰📺 11/ Technology is a friend to Bonita. She’s savvy with computers and uses them to stay updated. However, she also values traditional sources of news and wisdom from her faith.💻📜 12/ Bonita hasn’t participated in structured health programs yet, but she’s open to it now. With her newfound focus on wellness, she sees the immense value in such programs and is ready to commit.🏫✨ 13/ For Bonita, the ultimate reward in any health program is simple: better health. It’s a priceless gift that’s more valuable than anything tangible. That’s what drives her every day.💖 14/ Bonita Gooseberry is an inspiring example of resilience, dedication, and hope. Her story teaches us the importance of health, community, and perseverance. Let her journey inspire us all to live better, healthier lives.🙏✨ #Inspiration #Resilience #HealthJourney #MentalHealth #HealthyLiving --- Feel free to adjust any part to better fit your style or platform!

🪡 Threads by Instagram

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1. Just listened to an inspiring conversation with Bonita Gooseberry. From being a mental health consultant to navigating life challenges, her journey is all about resilience, faith, and living life to the fullest. 2. Bonita Gooseberry shared her transformative journey on "ADS Evidence Based Programs." Her focus? Shifting from living to eat to eating to live, all while managing daily life on a heart transplant list. Talk about inspiring! 3. A heartwarming dialogue with Bonita Gooseberry – life, health, and the challenges of staying informed. She reminded us all that true wealth is better health and to stay curious and knowledgeable about the world around us. 4. Bonita Gooseberry's insights on managing health and wellness amidst challenges: Faith, community, and exercise. Her story is a powerful testament to the strength of the human spirit. 5. From creating Easter baskets to living a healthy lifestyle, Bonita Gooseberry's story on the podcast resonated with finding joy in the little things and prioritizing wellness over indulgence. What a refreshing perspective!

Summary of 5 points

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Given the insights from the interview with Bonita Gooseberry, here are five recommendations to enhance recruitment efforts for African American participants and facilitators in evidence-based programs: ### 1. **Emphasize Health Benefits and Personal Stories** Bonita mentioned that better health is a significant incentive. Recruitment materials should highlight personal testimonies from individuals (preferably from the African American community) who have seen improvements in their health due to participation. Videos or written stories showcasing these benefits can be compelling. ### 2. **Culturally Relevant Activities and Support** Incorporate elements that resonate with the African American community, such as soul food alternatives and culturally relevant fitness routines. Acknowledge and address historical and cultural perspectives on food and health, as Bonita discussed about "poor man's food." Providing alternatives and education about healthier options can align well with their lived experiences. ### 3. **Flexible Scheduling and Clear Communication** Bonita emphasized the importance of knowing appointment times in advance. Offer flexible scheduling options and use clear, consistent communication about program times and commitments. Providing options to work around participants' busy schedules and other appointments can remove potential barriers. ### 4. **Community and Church Involvement** Bonita is actively involved in church activities and her community. Collaborate with local churches, community centers, and African American organizations to promote the program. Host information sessions or health fairs at these locations to build trust and showcase the program’s benefits directly within the community. ### 5. **Leverage Trusted News Sources** Since Bonita trusts local newspapers like the *Milwaukee Times* and the *Journal*, leverage these platforms for targeted recruitment. Publish articles, advertisements, and success stories in these trusted sources. This can increase visibility and credibility among potential African American participants and facilitators. By addressing cultural relevance, ensuring flexibility, leveraging trusted community channels, and emphasizing personal health benefits, recruitment efforts can be significantly enhanced to attract African American participants and facilitators.

Importance of Fitness for Heart Health:

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