Welcome to Inclusion Bites, your sanctuary for bold conversations that spark change. I'm Joanne Lockwood, your guide on this journey of exploration into the heart of inclusion, belonging, and societal transformation. Ever wondered what it truly takes to create a world where everyone not only belongs but thrives? You're not alone. Join me as we uncover the unseen, challenge the status quo, and share stories that resonate deep within. Ready to dive in, Whether you're sipping your morning coffee or winding down after a long day, let's connect, reflect, and inspire action together. Don't forget, you can be part of the conversation too. Reach out to jo.Lockwood@seechangehappen.co.uk to share your insights or to join me on the show. So just your earbuds and settle in.
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The Inclusion Bites Podcast
Dancing with Vitality
Speaker
Joanne Lockwood
Speaker
Celynn Morin
00:00 Workplace well-being and mental health awareness. 04:15 The gut connects everything for well-being.
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“Ever wondered what it truly takes to create a world where everyone not only belongs but thrives?”
“how we are is how we are regardless of where we are. So our mental health or how we're thinking and processing things, some days we can have lots of energy, some days not.”
“Everything that we eat will affect the gut and specifically the gut microbiome, which is this universe of bacteria and viruses and all kinds of organisms without which we can't survive.”
“And so a lot of the blood will then move away from the internal organs, the digestive system towards the brain. However, some of us may find that we have an increased appetite, especially for sugary foods, because when we are feeling stressed, we release more cortisol and glycogen and glucose into the blood, and so you can then crave sweet things, which is why when people are stressed, they often say, I have to eat more cake or I really feel like alcohol or I need stimulants.”
“We turn to something generally Safety, and, you know, the chocolates go out, whatever it may be, or the glass of Bites, potentially. And that's all about the brain chemicals, the pleasure sensors, and things. So we're we're rewarding ourselves, aren't we, effectively, by by boosting our brain to to think in a happier way.”
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It's time to ignite the spark of inclusion with Inclusion Bites. And today is episode 112 with the title dancing with vitality. And I have the absolute honor and privilege to welcome Celynn Morin. Celynn is an holistic well-being advocate for the workplace. That's easy for me to say. And when I asked Celynn to describe her superpower, she said that she helps enrich the quality of people's lives through holistic and practical workplace based well-being training and inspiration. Hello, Celynn. Welcome to the show.
Hi, Joanne, and to all the listeners. It's really, really a pleasure to be here.
Fabulous. I struggled a bit with the intro there. I don't know what my brain's doing today, but anyway, it's great to have you here. So Celynn, Dancing with Vitality, tell us a bit about your mission and where you've come from.
Well, I guess I can tie that into the introduction because, like, you've just authentically shared, how we are is how we are regardless of where we are. So our mental health or how we're thinking and processing things, some days we can have lots of energy, some days not. And in the past, it's almost like we expected the workplace to be purely professional, and anything that was happening in our personal space wasn't there. But, of course, we know that that's changed. And with the pandemic and developments in workplace well-being and the trends around stress and burnout, it's really wonderful to see how now everyone understands how important it is to look at holistic well-being, even if it is a mouthful. So I always knew I wanted to be a healer of some kind. I thought I wanted to be a doctor or a pharmacist. But when I was looking into what I could study, I discovered something called dietetics, which was a degree with doctors and other health practitioners that focused on food and nutrition.
And I thought, you know what? My love of food because of being French, so my entire family are French. I was born in South Africa because my parents went there, and they ended up spending 53 years there. They're now back in France. But the idea of linking food and nutrition to health and well-being and vitality, I just knew that was what I wanted to do, so I studied to be a dietitian. And after 5 years in clinical practice, I had an opportunity to work with a workplace insurer, and that was way back in 2006 where I started doing workplace well-being initiatives. And so my ideal day is when I'm with a group of leaders or any high performing team and speaking about how they can better manage stress, increase resilience, manage their head, heart, and gut so that they they do enrich the quality of their lives.
That's fascinating. I I think you need you need to expand a bit more how your diet can impact your overall well-being, but not only that, but also your stress levels. I'm really intrigued to find out about how this this link between intake of food and stress. How how does that play out? Tell me more.
Well, I guess the most important link, there are multiple ones, but the most important one would be the fact that our gut is so much more than just this tube that Diversity what we decide to put into our mouths and chew and swallow. Everything that we eat will affect the gut and specifically the gut microbiome, which is this universe of bacteria and viruses and all kinds of organisms without which we can't survive. They're incredibly important for helping us manage stress because they help us with our mental health and many other things, immunity, digesting foods, hormone regulation, detoxification, producing vitamins and minerals. Yeah. So everything you eat has the ability to either upregulate your gut, which means it's going to help you better manage stress, or potentially it's gonna add to the level of stress because it might produce compounds that can then switch on what we call inflammation, and that can drive more stress within the body. So I would say the main link there is through the gut. Everything's connected when it comes to the body, how we think, how we feel, how we move, how we breathe, which is good news because it means you can take various routes to helping your well-being. There's no one size fits all or one solution for everybody.
And we're also unique. The more I do this work, the more I realize how we each need a unique individual approach to enhancing our well-being.
What what sort of foods have an impact in that way? I I appreciate it's a bit of a generalist sub yeah. What I've just said is a bit generalization, but are those foods that specifically help calm us and some foods that will maybe cause us more stress? Or is it down to the impact of digestion of that food and how it impacts the as you talk about the the the the culture of all the microorganisms and things in our gut. Is it how that interaction occurs that causes the the changes in our body?
Yeah. So context is everything. Right? So depending on age and activity levels and medication and your exposure to stress and even your emotional state can affect how a meal is digested. You know, if you eat a particular type of food while you're feeling highly stressed or very angry, it's going to digest differently to if you ate that same meal when you were completely calm and relaxed and serene. You know? So, yeah, it's I wanna say it's a complex picture, but there are some fundamental guidelines. So for instance, the research shows that eating more plant based foods generally is good for us. A lot of us don't eat enough plant based foods. We have a lot of processed refined foods, high sugar, high flour, a lot of animal products.
But if we make a point to include what I call it eating like an artist, so having a lot of color from nature, that can help you paint better health because we know that if you eat the more of a variety of foods that you eat, the more of a variety of microbiome you Happen, and the more exposure you get to all the vitamins, all the minerals, all the antioxidants, and the chemicals that can do good.
Bites I know, but I'm stressed or focused or really got my head down. I I lose my appetite. Is that is that all part of it? Because because my brain is so busy thinking about stuff. It's not thinking about being hungry.
Yeah. That that's part of the stress response for some of us when we're feeling particularly perhaps not stressed, but focused on something. It's not important for your digestive system to digest your breakfast if you've got a clear outcome and your mind has now decided you've got to finish that article or record that podcast or, you know, work through the client list. And so a lot of the blood will then move away from the internal organs, the digestive system towards the brain. However, some of us may find that we have an increased appetite, especially for sugary foods, because when we are feeling stressed, we release more cortisol and glycogen and glucose into the blood, and so you can then crave sweet things, which is why when people are stressed, they often say, I have to eat more cake or I really feel like alcohol or I need stimulants. And so we can get end up being caught in that spiral where it can be quite difficult to break it. I mean, if all this stuff was easy, right, Joanne, we would all be doing it. We would be healthier, happier, fitter, and I wouldn't have a job.
So it's not that simple. Even if we know everything we need to do, a lot of what I talk about is the psychology of behavior change and understanding neuroscience and also understanding our psychological makeup. Like, different personality types have different habits, and and I don't think we give consideration to our uniqueness enough when it comes to well-being.
Yeah. So I'd say that I think yeah. Because we have this sort of concept of comfort eating, don't we? We as as you see, when we're feeling sad, upset, stressed, whatever it may be, we turn to something generally Safety, and, you know, the chocolates go out, whatever it may be, or the glass of Bites, potentially. And that's all about the brain chemicals, the pleasure sensors, and things. So we're we're rewarding ourselves, aren't we, effectively, by by boosting our brain to to think in a happier way. And we, I guess, that becomes kind of addictive or or or a cycle that we can't break out of because we associate eating this with feeling better. Therefore, if we're not feeling great, we want to eat something to feel Bites. That that's kind of the the addiction cycle of the sugars and chocolates and stuff, isn't it?
Absolutely. And it gets so reinforced and embodied through our upbringing because our parents' parents' parents did that, you know, you know, to make us feel better, they would treat us with food often. It also gets deeply, deeply embedded and advertised and marketed by our environment, you know, the food industry. We don't particularly live in a society that encourages well-being, you know, so I don't wanna go down that route. It's a bit too Psychological, but, you know, the health care pharmaceutical industry is massive, and it's in their best interest that we are not healthy and well and dancing with vitality. And so for many of us, it really means investing in ourselves and not relying on the greater society to take care of us. It's about taking accountability and responsibility for yourself, asking questions, trying things, getting the right advice from the right places, because there's lots of people giving advice out there. It doesn't mean that it's the right advice for you.
Yeah. So I'm I'm I'm just casting my mind back to Christmas as a as an example of just thinking my own my own cycles of of eating and alertness. You know, we we the chocolates come out because we're we're bored. We're watching telly. We're having family time. We're feeling happy. We're sharing. We have our massive Christmas dinner, and, of course, we wanna be like the lions on the Serengeti.
We eat a big meal, and then then we wanna go to sleep for 2 days. It's kind of so overeating, again, pulls all the blood, I suppose, from your brain into the gut to process all this stuff, and it it caused that sluggishness and that Yes. Gluttony response, I guess.
Yeah. So that's also another direct link between how we eat and what we eat and how it affects our energy levels. Yeah. So I think it's wonderful. I always say start with awareness, like, become more aware of how your body is when you're eating, when you're not eating, when you're drinking, when you're not drinking, when you're out in nature, when you're not, when you're at your desk. If we just ask ourselves a question every now and again, how am I? That self awareness can start to lead to being able to make more conscious decisions. Because sometimes, you know, in the afternoon, you could be tired. You could have a headache.
You could you could think you're hungry, but maybe you're just dehydrated. And if you checked in with yourself before you reached for a packet of crisps, you may see, okay. Yeah. Gosh. I've had only 2 cups of coffee. Let me get a glass of water or some tea, and then I'll make a decision whether I'm actually hungry. So that self awareness can lead to better choices.
Yeah. I I found that when I if I have a a large glass of water, half yeah. 500 milliliters, something like that before I eat, it means that I'm I'm full quicker as well. It means I'm not tempted to finish that dish or have the 2nd course or go on from well, maybe I always do go for dessert, but, it it it makes you conscious about your your level of hunger. Whereas if you just eat on an empty stomach, your brain doesn't realize you're full until you've eaten too much. And then you get the, oh, I've eaten too much feeling rather than the sufficiency feeling, which is probably more healthy for us.
Exactly. Exactly.
It's I I find it so difficult to to snack healthily. Yeah. And you should say that the whole industry is around feeding our our addictions to whatever it may be. You know, if I if I'm on a long journey, I wanna stop off to fill up with petrol while I'm in there, pick up something to snack on. It's not easy to snack on something light and healthy. It's it's all pastry based or fat Bites. And I'd I'd I'd grab a bag of carrots and a batons and and and snack on carrots or something, but it's you you just don't find those around, do you?
No. It isn't easy. I mean, you can make some choices. Like, you know, you may not be able to find carrots, but you could find maybe a tub of hummus or some other dip and maybe some cornstons, raw and and perhaps even some what we call, you know, like small bite sized pieces of vegetables. Ideally, when you have the opportunity to eat well, eat well. And if you can, stock up your environment with some options. So, like, for instance, later this afternoon, I'm going to be driving 2 hours to go dancing. I go once a month to this beautiful place in Oxford.
And I know that I'm gonna be starving when I drive the 2 hours home at midnight. So I'm gonna take snacks with me in the car because otherwise, I'm going to end up at a garage and be like, okay. Do I buy Doritos again? Because that's what I always go for if I don't have snacks in the car.
Yeah. No. I I yeah. You're right. It's it's it is about I mean, we're adults. We we we know this. We know the game. We know the situation.
We know what's gonna happen, and we can plan ahead. And when my wife and I, we go to the cinema, we we take our own coffee now and our own little flask because we know that it's £3.50 per per cup of coffee in the cinema. So we take our own thermos cups, and we we take our own little snacks, which is generally grapes or crudites or something like that. Or if it is lunchtime, we'll we'll make our own sandwich or something so we know what's in it. Because I suppose you get there, and it's hot dog or popcorn, which neither are are gonna actually do anything for us. So
Yeah.
Yeah. Yeah. You're right. It's the planning ahead and and and and being an adult, really, isn't it?
I like that. I've never heard of it as a term of being an adult. Yeah. I think it's about taking responsibility for yourself rather than it's so easy to blame and shame and point outwards. But there's some people that are getting it right, and we're all living in the same communities in society. So maybe find people that are role modeling better behavior or something you would like to aspire to, and then make it possible rather than Bites too difficult. It's too expensive. It takes too much time.
I can't do it. Yeah.
I think you said a bit earlier about being conscious of what you consume. And I'm on a journey this year, and I I'm not sure the word journey is always appropriate, but to try and lose weight. So I'm not I'm not trying to go on a what I call a diet, you know, in in real terms. But my objective is to be a lot lighter by the end of the year through some of Bites through fitness. I have a personal trainer. I go to the gym twice a week. I'm starting to do more walking. I wanna get back on my ebike Bites sort of things.
But the other thing that my wife and I are doing is we're keeping a food diary. Mhmm. And we we scan barcodes into it. We take photographs of it. We record everything we're eating, or even down to the just 2 shakes of black pepper we put on our dinner. We put in that in there as well. And just the act of putting into the app and recording it makes you really conscious about what you're gonna eat. It also makes you conscious about your next choice.
Because if we're trying to hit a a calorie target, let's say, 1750 calories a day, when we're sitting there, when we've got 1300 spent and we've got 400 left. We're thinking, how do I wanna use that 400? What do I really wanna do with that? And it's like, if I have that now, I can't have that. So yesterday, we were out and have in a coffee shop, and there was a a chocolate muffin staring at us. You know, like they do. They they Bites on the counter saying, eat me eat me. And we we kind of looked at it and said, we can't afford a whole one each in terms of our intake, but we can share it and have half. And that's what we found. We found recently that we we end up eating meals that are too big, but we end up finishing it because it's there.
And we we were I think we were at the Safety Sart Museum in London the other see, and, we we realized what we could have done was shared that one meal between us and be perfectly happy for lunch rather than force that extra bit into your mouth. So this food diary is really making us, you know, that word you say, conscious about our intake and then making smarter decisions based on the investment we wanna make into the food we're putting inside us. And it it I'm not saying we're we're necessarily healthy in terms of carbohydrates and fats and sugars. And we're not necessarily reading the label, but we are kinda looking at the gross calorific, if you like, value, whatever that's worth. So, yeah, very conscious about it now.
So that's a great example of how being more conscious can drive awareness, and it's driving choices. Even if you do still decide to have the muffin, I think that's wonderful. And now that you've shared it, how many other future desserts and snacks might you share with your wife because of that one piece of information?
Yeah. It was a conscious realism reality that we we when we were at the say the countryside, we sat there and thought, we should Happen shared that. A, it's cheaper, because it's not cheap. And and, b, we didn't need it. And, c, we then occupy we we then consume more calories than we wanted to on a meal snack rather than a main meal that we would have enjoyed better later. So, yeah, I we've we've made a conscious decision now that to buy 1 and share it and get an extra plate, get a knife, cut it in half. So, yeah, we we are more conscious of that. And the objective, we're both trying to get to this weight target without without calling it a diet.
It's it's conscious eating. I think it's probably the way that that dovetails into what you said.
Yeah. Absolutely. You know, I always say the first three letters of the word diet give you an idea of what it is. It's usually about the deprivation, denial, and we don't get very excited about it. So, yeah, my approach has never been about dieting. It's always been about lifestyle and joy because food is meant to nourish us, and it's a wonderful opportunity for us to engage the senses, you know, sight and smell and taste and texture. So, yeah, I think it is meant to be part of that holistic enjoyment of life.
Yeah. And the color and the and also the social element. Because one thing I noticed, you know, way back in the past, I used to smoke. I gave up smoking because it's bad for you. It didn't do anything for me. And, yeah, it was a it became clear it was just an addiction. The topic of food is you can't avoid eating, can you? You you have to eat to live. Yeah.
It's just the choices of the food and the amount you you you consume, that you have choice over. But it's I think I when I see my GP about this, he he said, the body is not designed to lose weight. You lose weight, and the body is designed to keep a certain healthiness or build up fat stores or, you know, we go back into our prehistoric time. Human body wasn't designed to to be skinny. It was designed to burn energy and store it when needed. And we haven't forgotten that we don't need to store energy in the same way we used to, But our bodies still want to do it, and it it's a really hard thing to overcome that that desire. Because when we're putting on weight and eating and eating and eating, it's fun. We're social.
It's it's it's Bites feeding our chemicals. When we're denying ourselves, we feel empty and sad and kind of it's it's trying to just change that relationship, isn't it?
Yeah. And perhaps it's true that a vacuum or a void is never enjoyable and bad habits always then get sucked back in. So if you are going to make a change to see the way that you eat, it's important to think about what you can add in. So I speak in my workshops around, loss aversion. We have an aversion to loss and losing out. So knowing that, let's say you want to drink less alcohol because you know it's high in calories and you, you know, you're wanting to perhaps lose a bit of weight or you wanna see better at night. Instead of coming home and thinking, I can't drink. I can't drink.
What can you add in that might help you displace the fact that you were going to drink? So an example, I love to drink a good quality wine. I used to enjoy drinking wine while I cook. However, as I've gone gotten into mid middle age Joanne I'm definitely, you know, going through the perimenopause, I just can't drink as much alcohol as I could before. I don't tolerate it well. So I can't drink while I'm cooking and drink wine with my meal. So what I do is I use a wine glass and I fill it with sparkling water, maybe a slice of lemon or lime or maraschino cherry, and it feels like I'm drinking at least something special while I'm preparing my meal, and then I have a glass of wine with my meal. So I don't feel like in that moment that I'm denying myself because I've added something in. And let's say you're feeling quite stressed and you're used to eating chocolate or something else to de stress.
What if you taught yourself some breathing techniques? What if you taught yourself particular types of movements that you could do, or maybe there's music that you could listen to that can help change your states, that can lift your spirit? So you end up doing something in place of the eating the chocolate instead of just saying, I can't have chocolate.
Yeah. I'm I'm a great advocate for sparkling water. We bought ourselves a SodaStream, and, I gave her back a whole 780 days away ago. I mean, rather than record it at the end where I say I didn't drink. No. I'm not gonna drink. So it's a very positive affirmation about my my drinking. And I've now got an investment of 780 days in not drinking.
Why would I want to start again? I don't. So it's I've I've I've kind of got this momentum now, and I'm now proud, not not outwardly proud, but inwardly proud of of that number that I wanna protect it. So, yeah, it means more to me to not drink than ever will to want to drink. And I hope my whatever happens in my life, I maintain that. I don't I don't ever fall back on it. But yeah. And I I agree with you. The sparkling water, I bought SodaStream.
I said, just that that buzz in your mouth. And I noticed you in the show Bites, you talk about champagne and, how that the the metaphor around Change, but that dancing of the bubbles on your tongue and the way it makes you feel is very invigorating, isn't it?
Absolutely. Yeah. And, how wonderful that we are so unique, Joanne, because I just last night opened a bottle of champagne and posted about it because I live on my own, and my mind was saying, you can't open a bottle Change. Who opens a bottle of champagne on there? Wait till you've got company. And I'm like, if I wait, I might not be around tomorrow, and I am not gonna have guaranteed of company anytime soon. So I posted about why, for me, I and I will just have one glass because I've got really good quality stoppers that keep the bottle for days days. And for me, it's about quality over quantity. And I also my whole family come from the champagne region in France.
So I have this deep understanding of how Change works, and one of the workshops I offer is, around the champagne or sparkling wine making process as a metaphor for well-being. And I always see, I'm not advocating that we should drink alcohol. We know alcohol is really not good for us. We would probably all be better off if we were more like you, Joanne, and not drinking alcohol, that is because, yeah, I don't think we fully appreciate the effect it has on us. But if we are going to drink, to do it in the same way that we would eat a muffin or a slice of cake or a bag of crisps or any meal is to do it with consciousness and joy instead of doing it maybe to reduce stress or, like I say, don't drink to forget, Drink to celebrate. So if you are going to drink alcohol, come from a good positive place rather than I've had such a hard day, my boss and my managers drive me mad, or I just wanna have this drink and then I can face the kids. Yeah. Then it's used as a crutch rather than something to uplift and leverage joy.
Yeah. And that that goes back to the the chocolates, the cream cake, and the other things that we we we comfort eat. Actually, we're we're trying to mask and cover the underlying reality of what we're going through, using food or alcohol as a, as you say, a crutch to to boost us up.
And I do feel that if we taught ourselves to be more still more often, It would be easier to manage any of these, I don't know if we should call them vices, but any of these other behaviors. And what I mean by that is often, we have a form of so stress is a form of agitation. It's a buildup of the need for the body to to fight or to flee or to do something. And so we often end up doing something, be that talking, driving, working, eating, drinking. And what if we learn to sit in stillness and just be with our breath, with ourselves, with our thoughts, with the feelings? And I find the more that I do that lately, the easier it's becoming for me to not automatically reach for something to eat or drink or to keep on working because I tend to go to workaholism if I'm quite stressed, and I'm feeling fearful or guilty. So that's something I haven't spoken a lot about, but I'm going to this year, is how can we cultivate more stillness and comfort with just being in the moment without having to do anything? And what helps with that is to also be able to regulate our breath. So a lot of what I teach is around being mindful breathers, being conscious breathers, knowing how to breathe correctly, because we get very tight and constricted when we're stressed and end up almost hyperventilating.
Yeah. Again, I I've got I've I've got see of relief on that. I've I've I don't know if it was an Apple Watch update I got recently, but all of a sudden, it's now asking me every so often to do a a a mindfulness exercise, a 10 minute just consciously breathing. And you you get a voice over from the watch sort of saying, listen to your breath. Listen to how it sounds. You know, bring yourself into a place that your mind wander, and then be conscious of your breathing all the way through. It's a fascinating 10 minutes, and I'm I'm surprised how quickly that 10 minute passes just by focusing on it, on your breathing. And towards the end, it says right now, now see more conscious about your breathing and bring it back.
Become aware of the surroundings, and it's like, and it's a really, really deep experience. I've until recently, I'd I'd never explored breathing in that way, and it's it's a fascinating thing for self awareness, self care, and just relaxation. Yeah.
That's wonderful. Because when you regulate your breathing, when you slow it down, and that can happen in, in as few as, you know, 2 or 3 breaths, you reduce your blood pressure, you increase what we call heart rate variability, which is an important predictor for well-being and stress management. You help the the parasympathetic nervous system, which is the part of the nervous system that brings on digestion, healing, resting, restoration, and we also help our brainwaves to slow down. So we go from, like, beta brainwave, which is when we're super alert and quite stressed, to perhaps more alpha brainwave, which can help us be more creative. It encourages more whole brain thinking. And that's why I don't know if you found that already or perhaps as you sit more still and have these moments of mindfulness that you problem solve, that you remember something that you would have forgotten or all of a sudden you're like, oh, that's what I need to do with that issue. And that's because the brain is more creative and able to think more holistically.
Yeah. That that reminds me of the story I've got. Jo I was I I have high blood pressure, jo I'm on medication. And every so often, I have to go to my GP and have my blood pressure taken. And when I sit in the chair, then the I I decided to just give me a second. And I I center myself and get myself to a position where all of that car journey, all of the waiting room, all of the stress I had before I went into that room, I just bring myself down. And she says, what are you doing? I said, I'm just trying to center myself to get my blood pressure down to 18 120 over 80. And she says she looks at me like I'm crazy.
And she says, my blood pressure. She said, wow. Yeah. 122 over 76. And I go, there we are. Right right over now. Because I know if I sit there, it's gonna be 140 over 110 or something if I just go into it without that. But literally, as you say, within a few breaths, within a few moments, I can literally just almost pull my hand over my face, down my body.
Oh.
And as I do it, I just let that calmness take over, and I go, okay. I'm now ready. Go for it. And I also find that when dealing with problems, yeah, because we we're very quick to react to things. If we're not careful, this you know, the parasympathetic. Some have you spoke? The vagus the vagus nerve kicks in, doesn't it? And drives all these adrenalin and the the brain chemicals fly. And if we're not in the right state of consciousness, we we don't communicate effectively. We don't listen effectively.
And it's about bringing ourselves centering us. And sometimes I found when I'm in that stressful situation, I need to just put my hand over my face, down my body, breathe, and see, right now, I'm ready to communicate. I'm now centered. I'm now my mind is alert for for you. Whereas before, it was it was somewhere else. I think my my my work as an inclusion specialist, it's trying to press pause on things to slow down thinking rather than people being hot headed and diving straight in. And that that's that's exactly what you're advocating here, isn't it?
It's the same. I mean, we both know as professional speakers, I know that if I walk onto a stage or a platform and I don't take that one deep breath and mindfully ground myself before I speak, I give a very different presentation. You know, I can start off feeling a bit rushed and hyper alert, almost like I've had too much caffeine. I can maybe stutter because as a child, I had quite a a I had a bad stutter, and it comes back when I'm stressed or tired. So, yeah, those little moments and often the people I work with feel like they're just too stressed or too busy to take time out. They're like, yeah, but I can't do that. I'm too busy. I've got, like, 7 back to back meetings every day.
And then when they try, you know, one mindful minute or understanding how to use what you just spoke about in anchor, like moving your hand down your face, how powerful it can be and how it makes us more productive and gives us clearer mind and thoughts jo we actually get more done in less time, we make those mistakes, that we can gain time by doing that.
Yeah. And you see we've got back to back meetings, and you can always turn the camera off for 30 seconds and just say, one moment. I'm just I'm just sorting something out. I'll be with you in 2 seconds. see to yourself, and then say, right. Now I'm ready. Bites we don't have to be minute perfect. As long as we connect, as long as people know we're there to say, sorry.
I I see the bathroom. One moment, please. I need to get a glass of water. Whatever it is, those are genuine human interactions that people don't, no problem at all. Take your time. It's fine. Then you realize you don't need permission. But by interacting, you buy yourself that time to create that that distressing, that, calmness you need rather than feel like you're under this demand pressure of having to be then Mhmm.
Probably fine. The person you're talking to goes, oh, that's great. I could do it a second as well. Thank you. Yeah. And it's off on the way. Absolutely. Do you mind if I dive into some of your past? You know, you put it in the show notes, and I'm I'm I'm curious about you say you're single now, but you weren't always single.
You you've been in relationships. Do you do you wanna are you are you willing to share a bit about that that past?
Yes. Yes. When I was 18, I had, for the past few years before then, done some searching. I wasn't very happy with the Catholic church, which is what I grew up with, and it brought me to I went to a few churches, and then I discovered a conservative Christian community. Some people may know them, the Jehovah's Witnesses, and I decided to join them because they really provided what it was that I was searching for at the time. And then I also met my husband, and so we got married when I was 23, and we were married or well, we were together for 18 years, married for 13 of those. And then at the age of 36, I decided that that community was no longer where I wanted to be, and so I left. So that's a little bit about my past.
I have been married, and I thought that that was going to be it for the rest of my life, that I was going to be in this monogamous relationship. But as we know, life isn't always as we think it's going to be, especially not when we're 18 years old. I think at any time, really, we can't predict what's going to happen tomorrow, let alone in a week or a year's time.
How did you find leaving because it the community. Because it it is a community where you live by like see do in in in society, we live by a certain rule base, but you must have been living in a in a in a a less open rule base, more restricted sort of, lifestyle. How did you find coming out of that in into the the wider world again? Was that a a shock to the system? It was something you craved or had did you take an adjustment at the time?
Yeah. That's a great question, actually. I it wasn't an easy process for me because I I I take I still do my spirituality quite seriously. So for me, it was more than just the community. It was really I had identified so strongly with that belief system that, you know, I would have called it my truth. And so the biggest lesson I've had from that experience is I will never call anything my truth again because I don't know if it's going to change. So at that time, I was convinced this was it. I said my marriage vows that I would stay with my husband till death do us part, and I really believe that I had found the answer to my spiritual questions.
However, now I completely you know, I don't agree with that thought process at all. And so I had some shame around that, a lot of shame actually, and guilt around I felt like I had let people down, family, friends, people in that community. So it's been a very sacred and delicate journey. You know? It's been almost 10 years now and 7 years since I've been in the UK, and moving to the United Kingdom was one of the best decisions I made because I had to move I had to create distance between that part of my life. And so being in the UK enabled me to almost have a fresh start and discover who am I if I don't have a religious body telling me how to be or the patriarchy or a husband even. You know? And so it's Belonging a very adventurous 7 years discovering who am I at my essence, and I'm not quite there, I can still feel there's parts of me that are still to be discovered, but there's much less shame and guilt, there's much more curiosity and joy and love and love. I have so much more love for everyone if you are Jehovah's Witness or not. I think what we need is much more unconditional love.
Bites huge for life is is a Wellbeing the time you you left at 36, it was half of your life. All of your adult life, and the formative years in your twenties. It must be really difficult because, presumably, you you you have to break almost completely. You don't necessarily pop back and say hi or keep in touch as as you would because Bites kind of a complete separation. Is that is that how I'm interpreting it?
Yes. Yes. There are people that were considered my best friends that I've never spoken to in a decade because I've left. Yeah. But you know what, Joanne? I I understand it because, you know, we were all playing, let's say, football, you know, and then I decided to play hockey. So you can't play hockey on a football pitch or field, so you've got to leave. Otherwise, you're gonna upset the other players. It's not fair because the rules are Diversity, you know, and then it's confusing.
And so that's how I looked at it. I just wanted to play a different sport, and that doesn't make me right and them wrong or the other way around. Yeah. And the more I learn about myself and the world, the the less I believe any of us have got the answers. And I truly believe I'd love us to come to a place where and this is from doctor Zach Busch. He's a health practitioner that I'm Wellbeing following a lot at the moment, who speaks about how ideally we should get to a place where we don't have any titles. You know, so it doesn't matter if you're he, her, she, him, or what you believe, or what your age is, we're human. Having this human experience, and that's a beautiful thing that should be respected, and ideally, we should always treat each other from a place of love and respect.
I completely agree, and I I think the boxes we we create for ourself or given to us by other people limit our potential. But society is kind of built around certainty and definitions, and our brain is designed to have stereotypes. And, Pat, we like to better say, well, you're one of these and you're one of those, because that makes me feel comfortable knowing who I am as well. It takes Joanne enlightened mind to step out of those constructs and and call it out for the BS that it potentially is. I mean, when I to use your analogy, when I gender transitioned, I stopped playing football Joanne started playing hockey. And I I walked away from a large chunk of my life because they're football players. And I we we haven't got anything to talk about anymore because I'm more interested in shooting the, the the ball into the back of the net with my stick. And it's it's a and it and it is it's it's sad sometimes that I've broken away from a lot of Belonging standing relationships.
But in a way, it's also very cathartic and very empowering to find, as you my current truth, my current sense of self, my my who I am today has evolved. And I allowed myself to reshift my thinking about myself. And I I I think you're right. I'm always evolving myself on a micro level. I'm always learning, always growing. So day by day, I do a lot of self reflection about who I am, not to judge myself, but just to sort of say, it's okay. Just figure it out. And having conversations like these, and this is why I love recording this podcast, is I meet so many fascinating people.
It allows me to have a network micro growth, if you like, every every conversation I have.
Yeah. One of my values is, curiosity. So I always want to stay curious about myself, about others, about the greater world at large. And also for me, it's joy. So joy and freedom are possibly the 2 things that matter the most to me. And I think, you know, I don't know if everybody can answer that question. Like, what are your 2 or 3 top values? You know, what is driving your your behaviors and thoughts and actions? And that alone can be really enriching. So I've done a lot of work with many coaches, many therapists.
I use different systems like the Enneagram, and currently, I'm using see keys. I'm very interested in mysticism and shamanism at the moment and connecting more with nature. And I think if we just always stay curious and ask questions and never accept the status quo because we don't have control. We're we're our infinite energy having a finite experience. And I think we want to keep things the same, especially if we're Happen, you know, if we're in a certain relationship or we've got a certain job and the kids are doing well and we're about to go on vacation or holiday, then we allow ourselves to be Happen. We don't want anything to Change. But that's not what life is about. You know? The weather's always gonna change, and things are gonna come up that's gonna take a big chunk out of your budget, and you might lose your job, and there might be war.
And does that mean we can't be happy? And that for me is maybe the difference between happy and joy. So joy is an internal job. How can I manage my own joy despite what's happening around me? And that's really my focus, or it has been for the last few years, but currently is how can I just be me and joyful? And that might not please other people, but I'm not here to please other people. So I wanna be able to be even in a state of suffering, you know, be really sick or be mourning. You know, I I've lost people to death, but that doesn't mean that I can't keep my inner sense of joy. And I think when we realize that we control very little and that we have everything available to us, so we can drop this idea of scarcity and fear of lack, and there won't be enough. I truly believe that there's a benevolent collective consciousness that's guiding us. And the more we connect to that, the more we allow for this the the feminine archetype, you know, of nature to to rise, because that's what we need.
I mean, we are so letting the earth down that the more we do this work within ourselves and then that can impact our close friendships and relationships, then we can create communities that start to think about these things because the system that has been is clearly not working.
Yeah. It's not
working in the way that I would like humanity to live in a place of joy and abundance and freedom. Yeah.
If we look at the way society, commerce, scarcity is kind of the model that's being pushed, isn't it? see marketing, it's it's always about trying to this offer only lasts today. You've got you've got to make a decision now. Websites, interactions, signage, whatever it may see, is all around trying to create this scarcity mindset that I have to have something. And you're right. The the essence here is joy. What brings me joy? And one of the things that brings me joy is sufficiency. I have sufficient for my needs. Sufficient may Wellbeing to that I I need sufficient plus a bit for the rainy day, but I don't need double what I need.
I just need enough to to last me and to and to see me out. And I think the other side of that is freedom, freedom of choice. And jo if you have sufficient, you can make choices. If you have insufficient, then you you you you don't you lose the power to decide over certain things. You you lose agency. But, yeah, if you're constantly found fed this gluttony model of of of deficit, then you're always trying to strive for more, and that that doesn't bring you joy, does it? Always wanting more.
No. And, I mean, I work with a lot of very successful leaders, business owners, you know, when I'm doing either 1 on 1 consulting or group work, and they share a lot around their emotional and mental health with me, which is such a privilege. But there's you know, the more they seem to have, the less happy they are because there's a sense of, well, you know, I could lose it all. And I'd feel like if I just get one more client or if the business just grows and merges with that one more division or if I just work a little harder, but then we end up with burnout and fatigue. And, you know, this isn't easy. The reality is is that we need to go out and buy groceries and pay our mortgages. Right? However, I do feel that there's a way to soften and not compromise our health while we're building this wealth and to also approach everybody as equals, regardless what titles or belief systems we have. So that's something I learned in my journey of transitioning and leaving a country and a marriage and a religion, yeah, is to try not to make judgments about anybody because we don't know what other people are processing.
We have no idea when you go to the post office what that person behind the counter had to deal with that morning or the person who's driving behind you that feels like they're trying to get around you too quick quickly. They could be rushing to pick up their sick child at school. And if we just come at it from a place of, you know, assume people are doing the the best they can with what they have and where they are. And if we did that, perhaps then this this life that is quite tough and hard could just be a little bit more joyful, and that could be a great place to start.
Yeah. More consideration, compassion, understanding. Yeah. I I could relate to that. And I was I was I think I was reading something, and as you do scroll through your phone sometimes, and I I asked her, I was popping up on one of the, news Change, was around the Beckhams, David Beckham and Victoria Beckham. And and I think the interview was with Victoria saying that she sees very little of David these times. She misses the the family and the home or the kids have moved out. They've got this massive house.
David spends a lot of his time in America now, and she spends a lot of time in London doing her business. And I just thought, why can't or why couldn't they step off of that conveyor belt and say, we have sufficient. We've got more money, more wealth, more assets, more status than we we can ever use. Why do we need more? And, actually, we if if if our core value was around having that family time in our home, they could make that decision if they wanted to. They have they have freedom. They have choice because they have sufficient and more. And I think you often see famous people, actors, who have done very well suddenly disappear.
Mhmm.
And they they step off of that that rung, and they they retire. They do whatever they do. You see them on a beach somewhere, or or they they take a different career. And you think that sometimes what you need to say to yourself is what is gonna bring me joy? Am I am I still chasing something that I'll never achieve because there's never an end to this status, wealth, having more, getting bigger? By just trying to feed the monster inside me all the time? And how can I just whack the stop button on the escalator and say, this doesn't bring me joy? I have sufficient. I could do things differently and and get off. It's a it's a tough thing to do when you're from your teens, you're almost programmed to grow and and grab.
Absolutely. Yeah. And I mean so I've been asking myself that question over the past year and a bit. And so in my way, what I've done is, do I need to start as early as I do? Because once I start work, I find I just get so pulled into it because I love what I do. And I've been gifting myself, you know, 2 hours in the morning, maybe 3, where I do my own thing, look after me first, and I take more time off now than I ever did. And interestingly, I am making more money with more ease. You know, there was a transitional phase where it wasn't that clear cut, but I find that the more I authentically connect to me and find my joy, my sense of freedom, my sense of enoughness, you know, I've simplified my life. I recently moved into an apartment from being in quite a big house.
It's not that great. I mean, I can hear the kids upstairs and downstairs, and, sure, I'd love to be in a big country home in the middle of nowhere. But right now, having the joy and the freedom, you know, I'm going away next week for a few days to catch the sun because I can. So in my I'm doing I'm making small declarations to myself, and I'm noticing how the more I do that, the more there seems to be an abundance of everything. You know? I'm not starving. I am paying my bills. I'm my my friendships are enriched because I'm more relaxed and I have more time with them. I think we don't know what we don't know, Joanne.
And when we give ourselves an opportunity to try something new, even if it feels a bit woo woo, like this breathing technique or taking a mindful minute or reading a book that somebody tells you about that you think you may never have engaged with, we can make space for magic to
Yeah. Magic never happens when you're stressed. Magic happens when you your mind goes clear, that that blue sky thinking, you know, phrase or we just ideate. But your your brain needs spare Joanne capacity and cycles to be able to ideate and let let things flow. Opportunities happen when you're, when you're, when you're relaxed.
And, you know, we have research to back up what you've just said, you know, there's wonderful work being done by people like Doctor. Jo Dispenza and the HeartMath Institute that are showing when we're relaxed and we're taking slow, deep breaths and our brainwaves slow down, we literally create a different electromagnetic field around us, and we attract different people and opportunities. I know this sounds out there, and we can't go into the detail of how that works now, But quantum physics is a is a science. It's it's what holds atoms and life together in the whole of cosmos and space. And we're realizing now that when you are relaxed, when you're not stressed, you literally open up your field around you, and you act like a magnet in a different way to when you're stressed and closed down and super focused on your life and your bills and what's wrong, you know, which I think is very exciting. I mean, even in the space of health care and healing, you know, we're seeing spontaneous healings taking place, which back in the day, we would have said Belonging to the times of Jesus and miracles, but they're happening now with people who are deeply relaxed, have a daily meditative practice, who are using techniques that help with their heart and brain coherence, and their autoimmune conditions are going away, and they are improving their mental health, and they are healing conditions that doctors have said, well, that's, you know, chronic. You'll have that for the rest of your life. So once again, if this strikes a chord with anyone who's listening, be curious.
Be curious. Maybe look at heart math or doctor Jo Dispenza and see, you know, what is out there that you don't know, and then practice it and let your body show you if it's something that you could use. I always say that to people. Like, don't listen to me or anybody. Practice these things, and let the intelligence of your body and your mind and your soul tell you whether it's a good thing for you.
Do you have a a Wellbeing calculator assessment, and you take people on this sort of, like, journey of Yes. 10 steps or something to, assess someone's well-being foundation. Yeah. Do you want to just give us a little summary of how are those 10 steps or maybe, yeah, the pathway you take to and the and the foundations there?
So the Wellbeing calculator is, I guess, it is a calculation of how well you are based on some fundamental habits. So there's 10 areas that the world calculator looks at, and I always start with the world calculator with all my clients. It doesn't matter who you are, what you do, what your current health status is, where you are in your well-being journey. And it's 10 statements that you answer yes or no to, and they look at areas like sleep, mindset, positive outlook, exercise, breathing, posture, gut health, refueling portions that you eat, mindfulness, hydration. You can access the Wellculator on my website, which I can always share a bit later, and I take you through it. I have used the Workulator for 16, 17 years. So myself, I do it maybe 3, 4 times a year. I just kind of take a check, and so it's an incredibly helpful tool.
It's it's not the only thing to look at when you look at well-being, but as a foundation, because that's the work that I do with teams, is looking at building a solid foundation. Because when you have a good physical base, then it's easier to self actualize or to find energy for managing your emotions or, you know, processing thoughts. But if you're sleep deprived, dehydrated, and you have a headache because you're not drinking enough water, it's gonna be really hard for you to manage your emotions or regulate your thought processes, which is why I always go back to the fundamentals.
Yeah. I I can relate to that. I I definitely feel more in tune when I'm going to the gym. I'm not by any means saying that I'm fit, but just the act of going to working out, having a good hour of of of of intense exercise, plus focusing on my diet, what I'm eating, thinking about what I consume, and and distressing about things that don't matter, you know, letting things go, having more positive outlook on things. It it's uplifted my whole sense of well-being. And I think probably over the last 7 or 8 years since my life Change, I've been a lot more in touch with that side of me, that femininity and that inner core. And it it brings me joy. And I I think that's the only thing I can say is that I never knew that joy could exist in the old model.
The new model embraces that that sort of sense, and I'm I've got a smile on the inside, and it's it's a genuine smile.
Well, you do. I mean, the Jo I know definitely has this twinkle and a smile that comes Decaf from within, for sure.
Thank you. Celynn, we could talk all day. We've wrapped it off for just over an hour and a little bit off before that in the greenery when we've we've met several times and had conversations as well. How can people get a hold of you? It's to find out more.
I think the best place is to go to the home page of my website and sign up for the calculator and then take it yourself. You'll because you'll get it immediately as a PDF, or you Joanne go through 2 short 5 minute videos where I take you through it myself. That that is kind of fun because then I can help you negotiate whether you answer yes or no or half points and that kind of thing. And, my name is, of course, is spelled Diversity, so please take a look at the show notes. It's celinemorin.com. see e l y, double n, morinsaleenmorren.com. I think that's the best place, and you can find me under Celynn Moran on Facebook, on Instagram, and on LinkedIn.
Fabulous. And I will put a link to the calculator on the, on the show notes. And, honestly, it's been a fascinating talk, and it's it's sometimes when you a conversation like this, it it resonates so deep inside. You think, kind of I've I've discovered this, but now I've discovered that it's a thing as well. It's not just me. It's it's Bites a state of being as well.
And I think what's interesting is, you know, we started off talking about the gut and nutrition and food. And a really easy way, if I only had a few minutes with a group and they asked me, well, how do I take care of my well-being? I would say, well, think of head, heart, and gut. So I'm thinking of your hand when you put your hand in front of your face. Head, heart, and gut. So the gut we've spoken about, you know, eat a lot of plant based foods, like see your microbiome. Because when you look after your gut, your gut will look after you. And then in terms of your head and your heart, the head, I would stay curious. Keep thinking and asking questions.
Don't assume that you know anything because you might think what you know today is truth, but in 5 years' time, you'll be looking back and maybe feeling guilt and shame around that. So stay curious. And then with your heart, I would say, yeah, just come from a place of love. Like, tell yourself that you love yourself as often as possible. I tell myself that all the time. I love you, Selene. I love you, Selene. And then love others.
Just assume that the person at the traffic light, at the counter, everybody, everybody is actually worthy of love, head, heart, and gut.
That's beautiful. Thank you.
Thank you.
As we bring this conversation to a close, I want to express my deepest gratitude to you, our listener, for lending your ear and heart to the cause of inclusion. Today's discussion struck a chord. Consider subscribing to Inclusion Bites and become part of our ever growing community, driving real change. Share this journey with friends, family, and colleagues. Let's amplify the voices that matter. Got thoughts, stories, or a vision to share? I'm all ears. Reach out to jo.Lockwood@seechangehappen.co.uk. And let's make your voice heard.
Until next time. This is Joanne Lockwood signing off for the promise to return with more enriching narratives that challenge, inspire, and unite us all. Here's to fostering a more inclusive world one episode at a time. Catch you on the next bite.
Also generated
More from this recording
🔖 Titles
Vitality in Balance: Mindful Consumption and Stress Management with Celynn Morin
Celebrating Life's Moments: Celynn Morin on Well-Being and Mindful Drinking
Breathing for Success: How Regulated Breathing Can Transform Your Well-Being with Celynn Morin
From Champagne to Consciousness: Celynn Morin's Journey to Mindfulness
The Art of Mindful Living: Celynn Morin's Strategies for Well-Being
Sparkling Choices: Finding Balance with Food and Drink, Featuring Celynn Morin
Savoring Simplicity: Well-Being Habits and the Joy of Less with Celynn Morin
Nourishing Body and Mind: Celynn Morin Shares Holistic Approaches to Health
Cultivating Well-Being: Celynn Morin on Escaping Stress Through Mindfulness
Champagne Wisdom: Embracing Moments of Mindfulness with Celynn Morin
ℹ️ Introduction
[Opening Music]
Joanne Lockwood: Welcome, listeners! I'm Joanne Lockwood, and you're tuned into The Inclusion Bites Podcast. Today's episode, "Dancing with Vitality," delves into the art of embracing life's moments and taking a conscious approach to well-being. Joining me is the effervescent Celynn Morin, who brings a fizz of excitement akin to popping a bottle of champagne—a nod to life-affirming celebrations and her own heritage in France's Champagne region.
Together, we'll explore themes of mindfulness, the power of regulated breathing, and the physiological and mental effects they impart. We'll examine how small breaks and grounding strategies can transform our productivity and vitality, both in and out of the workplace.
Delving into personal stories, Celynn shares her journey of stepping away from the Jehovah's Witnesses community, demonstrating the power of love and respect beyond beliefs and differences.
We'll also uncover the social and physiological facets of food consumption, as my wife and I have found by keeping a food diary, and how Celynn uses the concept of 'adding by subtracting' to encourage healthier living choices.
The pressures of wealth and status, the pursuit of joy, and the practice of taking time for oneself also come under discussion, as we consider the wisdom of finding sufficiency in our lives.
Celynn introduces the 'Wellbeing calculator' – a tool to reflect on the fundamental habits that underpin our well-being.
Through shared experiences and insightful tips, we'll underscore the importance of connecting with our head, heart, and gut to nurture our well-being. We’ll wrap up this enriching journey with a reminder of the importance of curiosity, joy, and freedom, even in the face of life’s certainties and definitions.
So, take a deep breath, settle in, and let's explore how vitality in life is not just about the steps we take, but about the joy and inclusion we infuse into each movement. Don't forget to subscribe to Inclusion Bites and share this journey with us.
[Transition Music]
Now, let’s welcome Celynn Morin to the show...
[End of Introduction]
📚 Timestamped overview
00:00 Importance of holistic well-being in the workplace and personal journey into dietetics.
04:15 The gut is vital for overall health and well-being. What we eat affects the gut and microbiome, influencing stress management and other bodily functions.
07:36 Increased stress can affect appetite and lead to cravings for sugary foods due to elevated cortisol levels.
12:06 Drinking water before eating makes you feel full quicker, preventing overeating.
16:15 Managing calorie intake to make food choices and avoid overeating.
19:36 Food choices impact weight, body designed to store energy.
20:59 Substitute drinks and snacks to cope with changes in alcohol tolerance and stress.
25:19 Practicing stillness reduces stress by being present with breath and thoughts, promoting mindful breathing to manage impulses and stress responses.
27:41 Regulating breath reduces stress, boosts well-being, and enhances creativity and problem-solving by affecting blood pressure, heart rate, nervous system, and brainwaves.
32:40 Former Catholic, joined Jehovah's Witnesses, left at 36.
34:58 Overcoming shame and guilt, finding self in UK, embracing unconditional love.
37:55 Agreement on limitations of societal boxes, breaking away from traditional roles and relationships.
41:00 Joy is internal, can be maintained despite external circumstances, and is not dependent on pleasing others. It involves a belief in abundance and connection to a guiding consciousness.
43:42 Successful leaders struggle with mental health due to pressures of maintaining success and fear of losing it all. Promotes building wealth without compromising health and treating everyone equally due to personal journey.
49:03 Relaxation and deep breathing can affect electromagnetic field, health and healing.
51:13 Wellbeing calculator evaluates 10 habits for health assessment, accessed online. Used for 16 years, helpful for self-assessment.
54:57 Focus on gut, head, heart for well-being through nutrition.
56:43 Joanne Lockwood promises to return with more inspiring and inclusive stories.
📚 Timestamped overview
00:00 Workplace well-being and mental health awareness.
04:15 The gut connects everything for well-being.
07:36 Increased stress can affect appetite for sugary foods.
12:06 Drink water before eating for faster fullness.
16:15 Mindful eating helps manage calorie intake better.
19:36 Control food choices, body designed to store energy.
20:59 Replace alcohol with sparkling water for cooking.
25:19 Practising stillness reduces stress and impulsive actions.
27:41 Regulate breathing for better wellbeing and creativity.
32:40 Seeking led to joining Jehovah's Witnesses, leaving.
34:58 Transformative journey to self-discovery and love.
37:55 Defying boxes, stereotypes, and societal expectations.
41:00 Finding joy despite circumstances, embracing individuality.
43:42 Successful leaders struggle with happiness and burnout.
49:03 Relaxation affects us and our opportunities.
51:13 Assess Wellbeing with 10 key habit areas.
54:57 Focus on head, heart, and gut well-being.
56:43 Joanne Lockwood promises more inspiring narratives soon.
Episode Tags
well-being in the workplace, stress management, holistic health, mindfulness exercises, conscious consumption, food consumption patterns, simplifying life, joy and freedom, the champagne metaphor, regulated breathing benefits
A Subtitle - A Single Sentence describing this episode
Celynn Morin explores the effervescence of well-being, advocating mindful consumption and holistic self-care through the metaphor of champagne making.
About this Episode
About The Episode:
In this enriching dialogue with Celynn Morin, we delve into the art of cultivating vitality amidst the pressures of our modern lives. Celynn imparts her wisdom gleaned from years of championing holistic well-being, showcasing the deep interconnections of diet, mindset, and conscious living. Her experiences offer both nourishment for the soul and pragmatic advice for those seeking balance and joy in their daily routines.
Today, we'll cover:
Embracing life's moments with mindful celebration and the responsible enjoyment of life's finer pleasures.
The delicate craft of Champagne making as a poignant allegory for cultivating personal well-being and resilience.
Leveraging the power of stillness and regulated breathing for stress management and improved physiological health.
Navigating personal transformation and the journey towards unconditional love and respect in our interpersonal relationships.
Conscious consumption and the profound benefits of diary keeping for dietary awareness and smarter food choices.
The virtues of simplicity in life to foster joy, abundance, and the attraction of new opportunities.
Practical strategies for workplace well-being, including leveraging the microbiome-gut-brain axis for enhanced stress resilience.
Episode Summary with Intro, Key Points and a Takeaway
In this engaging episode of The Inclusion Bites Podcast, host Joanne Lockwood is joined by Celynn Morin, who shares her effervescent approach to well-being through the lens of her French heritage and passion for the Champagne region. They pop the cork on a variety of topics, from the symbolism of champagne-making to the broader aspects of embracing vitality in life. Their conversation bubbles with insights on conscious consumption, the physiological merits of regulated breathing, and finding balance in our approach to food and drink without succumbing to stress or busyness. Joanne relates to these insights by reflecting on her own mindfulness practices, discussing the transformative power of being centred in effective communication.
Celynn is a registered dietitian turned well-being strategist who combines her rich cultural background with expertise in nutrition, workplace health, and stress management. From her early experience within the Jehovah's Witnesses to her professional speaking career, Celynn's journey is one of authenticity and self-discovery. Her family ties to the Champagne region in France infuse her narrative with a unique perspective on tradition, resilience, and the art of savouring life. Beyond her dietetic practice, Celynn also promotes holistic approaches to workplace well-being, underpinned by scientific research and accessible tools like her Wellbeing Calculator, which helps individuals assess and improve their daily habits.
Throughout the discussion, Joanne and Celynn touch on topics that resonate universally: the quest for joy and freedom, the pitfalls of the scarcity mindset, and the vital role of empathy in our interactions. They explore the psychological aspects of eating, the challenge of changing one's relationship with food, and strategies for conscious living that transcend dietary choices.
As they wrap up, Joanne invites listeners to contemplate the idea of having "sufficient" in life and the importance of taking time for self-care, while Celynn offers practical insights on attracting opportunities through relaxation and positive mindset. They underscore the power of small, personal declarations that contribute to a broader sense of well-being and abundance.
The podcast ends on an empowering note, urging listeners to embrace curiosity, joy, and freedom in their quest for personal growth. Joanne's heartfelt encouragement to subscribe and share echoes their mutual desire to foster a community that thrives on thoughtful, inclusive conversation.
This episode is a must-listen for anyone looking to infuse their life with a dose of vitality and well-being, with Celynn's infectious enthusiasm and practical advice serving as a spirited guide to living a life sparkling with possibility. The insightful exchange between Joanne and Celynn strikes a chord with all who seek a balanced approach to health, happiness, and personal fulfilment.
💬 Keywords
mindful consumption of alcohol, Champagne region France, wellbeing metaphor, stress management, conscious breathing, physiological benefits, professional speaker, productivity and clarity, mindfulness exercises, high blood pressure, meeting breaks, leaving Jehovah's Witnesses, unconditional love, food diary, calorie tracking, conscious eating choices, relationship with food, alternatives to alcohol, sparkling water, concept of sufficiency, personal well-being, Wellbeing calculator, positive mindset, gender transition, personal growth, scarcity mindset, comfort eating, food industry influence, holistic well-being, gut microbiome health
💡 Speaker bios
Celynn Morin is a dedicated advocate for holistic well-being, with a penchant for integrating personal health into professional environments. From a young age, Celynn was drawn to the healing professions, initially envisioning a future as a doctor or pharmacist. However, her academic pursuits unveiled a passion for dietetics—a field harmoniously blending the science of food and nutrition with medical understanding.
Her ethos recognises the inextricable link between our mental state and physical energy. Celynn witnessed the rigid dichotomy of personal and professional life give way to a more integrated approach, particularly during the challenging times of the pandemic. This shift corroborated her belief in the significance of considering the whole person—mind and body—in the quest for well-being, be it in life or the workplace.
Celynn's journey has been marked by her commitment to educating and supporting individuals and organisations in acknowledging and nurturing their holistic health. Through her work, she has become a beacon for those seeking to balance the stresses of professional life with the necessity for personal well-being.
❇️ Key topics and bullets
Introduction to Well-being and Celebration
Celynn Morin on the importance of enjoying life's moments
Mindful consumption of alcohol
The champagne metaphor for well-being
Mindfulness and Stress Management
The practice of stillness and breathing
Physiological benefits of regulated breathing
The importance of grounding oneself before speaking
Strategies for handling back-to-back meetings and stress
Personal Journeys and Experiences
Celynn's departure from the Jehovah's Witnesses community
Joanne's and her wife's food diary to monitor intake
Consequences of stress and busyness on personal well-being
Both speakers' personal growth through self-improvement methods
Conscious Choices and Alternative Practices
Consciousness in eating and lifestyle choices
Replacing indulgent habits with healthier alternatives
The importance of "sufficient" in life
Simplifying life for joy and abundance
The Role of Relaxation and Positive Mindset
The impact of relaxation on opportunities and well-being
Research on the benefits of slow breathing and positivity
Introducing the Wellbeing calculator
Joanne Lockwood's experiences with fitness and a positive outlook
The Human Connection and Communication
The necessity of head, heart, and gut in well-being
Promoting Inclusion Bites Podcast and inviting audience participation
Continuing to bring enriching narratives to challenge and unite
Encouraging more considerate and compassionate social interactions
Society's Impact and Personal Transformation
Impact of societal certainty and stereotypes on individuals
Changes in interests and relationships post-gender transition
Rejecting scarcity mindset and finding joy
Eating Habits and Health
The concept of comfort eating and its physiological effects
Factors influencing unhealthy eating habits
Strategies for responsible and conscious eating
Joanne's personal weight-loss journey through fitness activities
Workplace Well-being and Holistic Approach
Importance of holistic well-being in the workplace in light of stress and burnout
Celynn Morin's expertise in dietetics and nutrition's impact on well-being
The link between the gut microbiome, stress management, and well-being
Recommendations for a plant-based diet and varied food consumption
Conclusion and Reflection
Summary of topics discussed and their importance
Final thoughts from Joanne Lockwood and Celynn Morin
Invitation to listeners for engagement and sharing of perspectives
The Hook
"Ever felt like you're holding your breath, waiting for relief from the relentless pace of life? 💡 Discover the power of a single, deep breath to transform your day – our latest episode unveils the secret!"
"Is your glass half-empty or fizzing with life's champagne moments? 🥂 We're toasting to a life strategy that puts vitality and joy into every sip – no extra calories included!"
"Craving connection in a world obsessed with busyness? Find out how to hit the pause button + unlock a well of clarity and productivity you never knew you had!"
"'Eat, sleep, work, repeat' getting you down? Our new episode spills the beans on shaking off the grind and savoring the flavors of well-being!"
"Think a life of joy comes from endless hustle? 🚀 Prepare to break the cycle, as we explore a mindset shift that champions 'enough' over 'more' – and redefines success on your terms."
🎬 Reel script
Welcome to The Inclusion Bites Podcast. I’m Joanne Lockwood and today we had the pleasure of speaking with Celynn Morin, who enlightened us on the art of living well. We popped a champagne of mindfulness and sipped on the vitality of being present. From Celynn's stories of the Champagne region and her journey of self-discovery to our shared strategies for a balanced life, we covered the ground on well-being in and outside the workplace. We discussed the importance of taking regular breathers to shine in our daily tasks and the power of saying 'enough' to the relentless pursuit of more. Take a minute for yourself, savour life’s richness, and join us next time for another bite-sized story aimed at driving real change. Remember to subscribe and share your thoughts with us. Stay connected. Stay inspired. And let’s keep inclusive conversations alive.
🗞️ Newsletter
Subject: Step into a World of Well-Being with The Inclusion Bites Podcast 🌟
Greetings Listeners,
We're back on the airwaves with a fresh episode of The Inclusion Bites Podcast that promises to energize and inspire you. This week's episode, "Dancing with Vitality," features a heartening conversation between Joanne Lockwood and the effervescent Celynn Morin, a beacon of holistic well-being and resilience.
🥂 Celebrate Life's Moments
Join Celynn as she pops open a metaphorical bottle of champagne and reminds us to savour life's sweet moments carefully and consciously. As she shares personal narratives rooted in the rich heritage of the Champagne region of France, you’ll discover how the delicate art of champagne making mirrors the journey to personal well-being.
🧘♀️ The Art of Stillness
As we tread through this fast-paced world, taking a moment to pause can be a potent remedy for the chaos. Joanne and Celynn delve into the transformative power of mindfulness and regulated breathing exercises, vital for stress management and achieving mental clarity. Discover these simple tools that will help you stay centred amidst life's storms.
💓 Unconditional Love & Understanding
Hear Celynn’s brave tale of leaving the Jehovah's Witnesses after 18 years, and how it reshaped her approach to relationships and personal freedom. This episode emphasises the strength found in unconditional love and respect, underpinning the core ethos of The Inclusion Bites Podcast.
🍽️ Mindful Eating Habits
Embark on a culinary journey of making more intentional food choices with Joanne’s stories of personal triumphs over old eating habits, and the power of a food diary. Celynn brings to light the significance of consciousness in our dietary patterns and the joy found in wholesome alternatives.
🌱 Abundance & Well-Being
And there's more - "Dancing with Vitality" taps into the wellspring of living a life defined by 'sufficiency,' the joys of simplicity, and the surprising magnetism of relaxation. It's about nurturing our head, heart, and gut to manifest well-being and abundance even in unlikely places.
For a holistic taste of wellness, Celynn introduces the Wellbeing Calculator – a tool that examines your daily habits related to sleep, hydration, exercise, and more, something both Joanne and our listeners can utilise for a deeper insight into their journeys toward joy.
📢 Join Our Community
After tuning into this invigorating discussion, we invite you to not only enrich your own life but help us drive meaningful change in workplaces and communities by sharing our podcast. Your stories and reflections are what make our mission to embrace inclusion and diversity a reality.
Remember to subscribe to Inclusion Bites, share the journey with friends, and connect with us. We value each beat and rhythm of your unique stories. Send your thoughts and visions to Joanne at jo.lockwood@seechangehappen.co.uk.
Thank you for walking this path with us. Here's to more enlightening narratives that challenge, inspire, and unite us all.
Warm wishes,
The Inclusion Bites Podcast Team
P.S.: Stay tuned for a special bonus after next week's episode, where you can access extended content and behind-the-scenes snippets. Don't miss it!
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© 2023 Inclusion Bites Podcast | Hosted by Joanne Lockwood of SEE Change Happen | Hosted on seechangehappen.co.uk
🧵 Tweet thread
🍾 Thread 1/15: Pop the cork and pour yourself a glass, as we dive into a sparkling conversation about the art of mindful indulgence and holistic well-being with the effervescent Celynn Morin on Joanne Lockwood's "Inclusion Bites" podcast. #MindfulLiving #Wellbeing
🥂 2/15: Celynn Morin, a beacon of joie de vivre, reminds us to savour life's moments with a post that's all about embracing the now. But it's not just about the bubbly; it's about conscious consumption and finding pleasure in moderation. #ConsciousLiving #ChampagneMoments
🇫🇷 3/15: From the vine-clad hills of Champagne, Celynn draws parallels between the meticulous champagne crafting process and our personal journey towards wellness. It's a heritage that teaches us the value of patience and care in everything we do. #Wellbeing #ChampagneWisdom
🧘♀️ 4/15: Amid the clinks and toasts, Celynn urges us to find stillness. A simple act of conscious breathing can be our haven from the storm of life, preventing the need to lean on crutches like food or alcohol. #Mindfulness #StressManagement
💖 5/15: Joanne Lockwood shares her testimony of mindfulness, affirming its transformative power. By centering herself, she mitigates stress and communicates more effectively, a practice with tangible health benefits like reduced blood pressure. #MindfulCommunication #HealthBenefits
🗣️ 6/15: Before delivering speeches, Celynn takes a breath to ground herself. This ritual enhances her presentations, a tip for professionals everywhere looking to refine their public speaking skills. #PublicSpeaking #BreathWork
⏳ 7/15: In our race against time, Celynn advises taking a minute to ground ourselves, which can elevate productivity and clarity. Joanne echoes this, recommending brief pauses between meetings to reconnect on a human level. #Productivity #HumanConnection
🛤️ 8/15: Celynn's candid tale of leaving the Jehovah's Witnesses after 18 years touches on the complexities of guilt, shame, and liberation. Her story is a powerful reminder to approach differences with unconditional love and respect. #SelfDiscovery #UnconditionalLove
🍽️ 9/15: Joanne Lockwood and her wife's mindful approach to eating, tracking their caloric intake, makes us reconsider our habits. It's not about restriction; it's about awareness and smart choices. Even a shared muffin can be a victory. #FoodDiary #MindfulEating
🍫 10/15: Celynn champions a lifestyle approach to food, emphasizing balance. Forgo the deprivation mindset; seek out sparkling alternatives and nurturing activities to replace those comfort chocolate binges. #HealthyAlternatives #BalancedDiet
🧊 11/15: Joanne's sparkling water strategy resonates with many. It symbolizes a commitment to health and the reinforcing power of positive choices. It's about momentum in our wellness journey. #HealthyChoices #WellnessJourney
🌱 12/15: "Sufficient" is the word of the day with Jo and Celynn. They explore the liberation in contentment, the cessation of the endless chase for more. True abundance, they reveal, lies in personal joy and time for self-care. #Contentment #JoyfulLiving
📈 13/15: Celynn celebrates simple living and deliberate declarations, leading to a life abundant not in material, but in experience and opportunity. Slowing down can, paradoxically, open doors faster. #SimpleLiving #MindfulAbundance
🧠 14/15: Ready to gauge your own well-being? Celynn introduces the Wellbeing calculator, a tool to evaluate our daily habits and practices that shape our wellness path. It's a step towards holistic self-care, guided by Joanne's radiant positivity. #WellbeingCalculator #SelfCare
🎙️ 15/15: As we wrap up this enlightening thread, be sure to tune into "Inclusion Bites" for more heartwarming dialogues with Joanne and Celynn, covering everything from the biology of joy to the sociology of eating and beyond. #InclusionBites #HolisticWellness
Want to reach out to Joanne Lockwood for more enriching conversations? Email her at jo.Lockwood@seechangehappen.co.uk or subscribe to "Inclusion Bites" at seechangehappen.co.uk for stories that unite and inspire. 🌟 #EmailJo #SubscribeNow
Guest's content for their marketing
Title: Reflecting on Vitality and Inclusion: My Time on The Inclusion Bites Podcast with Joanne Lockwood
As I reflect on my recent appearance on The Inclusion Bites Podcast, hosted by the remarkable Joanne Lockwood, I can’t help but feel a profound sense of gratitude for the opportunity to discus topics near and dear to my heart. Sharing the virtual stage with Jo, I was able to delve into the quintessence of well-being, the nuanced art of mindful living, and the vital role of inclusion in our everyday lives.
Joanne is a paragon of inclusion and transformation, and her unwavering commitment to driving real change resonated with me throughout our discussion. By underscoring the importance of embracing every unique aspect of oneself, she creates a platform that not only celebrates diversity but actively champions it.
During the episode titled "Dancing with Vitality," I had the occasion to unfold the story behind the celebratory uncorking of a champagne bottle—a small, yet significant, reminder to savour life’s moments irrespective of life’s ebbs and flows. With my roots extending into the Champagne region of France, it was a delight to use the intricate champagne making process as a metaphor for nurturing our well-being. And as I shared, this begins with moments of stillness and conscious breathing, core practices to handle life's stress without leaning on food or alcohol as a crutch.
Navigating the conversation, Joanne shared her personal experiences with mindfulness exercises, adding a deeply humane touch to the theoretical concepts. Together, we discussed physiological benefits, such as reducing blood pressure, that come from regulated breathing and being centred—essential before impactful communication or presentation.
A particularly poignant part of our dialogue centred around my departure from the Jehovah's Witnesses community. Without shying away from the emotional weight of this transition, we explored the themes of self-discovery, unconditional love, and respect. Joanne's empathetic approach allowed for a rich exploration of these challenging yet liberating times in my life.
We also wove in discussions around making conscious food choices—a topic I am passionate about. With Joanne revealing her own practice of maintaining a food diary alongside her wife, it was a seamless transition to discussing the power of awareness and choice in our daily consumption.
Touching upon a healthier lifestyle, I was keen to share the concept of adding healthier alternatives into our routines, rather than simply imposing restrictions upon ourselves. The joy and momentum Joanne found in her own choices shone through as she recounted her positive experiences with sparkling water and her commitment to sobriety.
As the conversation ebbed towards a conclusion, we delved into the broader implications of having "sufficient" and the intrinsic worth of joy and freedom over the ceaseless pursuit of wealth and status. The dialogue we crafted was a testament to finding balance and well-being amidst a world often obsessed with more.
Thank you, Joanne Lockwood, for shining your light on these subjects and for giving me a platform to share my philosophies with the Inclusion Bites audience. My hope is that our discussion will not only enlighten but also empower listeners to make choices that uplift their vitality and embrace the diversity within and around them.
For those who missed the episode, I invite you to listen in and join us on this journey of inclusion and well-being. And remember, taking the time to care for yourself and others is not just an act of self-love but a vital step towards creating a more inclusive world.
Warmest Regards,
Celynn Morin
Questions Asked that were insightful
Certainly, here is a series of FAQs based on insightful questions and responses from the 'Dancing with Vitality' episode of The Inclusion Bites Podcast with Joanne Lockwood and guest Celynn Morin:
FAQs
Q1: How can we find joy in small moments, such as opening a bottle of champagne?
Celynn Morin highlighted the importance of appreciating and savouring the small moments in life. She advises finding joy in the ritual and the experience, which can be a form of mindfulness that adds to overall well-being.
Q2: What are the benefits of mindful alcohol consumption?
Celynn encourages conscious consumption of alcohol, where quality is favoured over quantity. This approach not only promotes a healthier relationship with alcohol but also enhances the enjoyment and appreciation of the drink itself.
Q3: Can you explain the champagne metaphor for well-being?
Celynn uses the champagne making process as a metaphor for well-being, linking the care and attention given in the crafting of champagne to the nurturing of one's health and happiness.
Q4: How does stillness and conscious breathing help manage stress?
Joanne Lockwood and Celynn discuss the physiological benefits of regulated breathing, such as lower blood pressure and improved mental clarity. Stillness allows us to reset and detach from stressors, improving our response to daily challenges.
Q5: What strategies can help manage back-to-back meetings without getting overwhelmed?
Joanne suggests taking short breaks between meetings to regain composure and to humanize interactions by stepping back and grounding oneself.
Q6: How can leaving a community, such as the Jehovah's Witnesses, impact personal well-being?
Celynn opened up about her experience, noting the challenge of losing friendships but also the discovery of freedom and self-acceptance. It can be a journey of self-discovery that, while difficult, may lead to enhanced well-being.
Q7: What role does food consciousness play in well-being?
Joanne and her wife keep a food diary to become more conscious of their dietary choices. This awareness guides them towards smarter food choices and healthier habits in the long run.
Q8: How can one incorporate healthier alternatives into their diet without feeling deprived?
Celynn suggests a mindset focused on adding nutritious alternatives rather than feeling restricted by eliminations. For instance, replacing certain craving-inducing snacks with healthier options that still satisfy.
Q9: What does having 'sufficient' mean in the context of well-being?
Joanne and Celynn discuss the concept of sufficiency as the understanding that seeking endless wealth and status doesn’t necessarily equate to increased happiness. Instead, they suggest looking for contentment in what one already possesses.
Q10: How can relaxation and a positive mindset attract opportunities?
The guests discuss how relaxation can open up a person to new opportunities, and share research on the benefits of slow, deep breathing and cultivating a positive mindset for overall well-being.
Q11: What is the 'Wellbeing calculator' and how can it be accessed?
Celynn introduces a Wellbeing calculator, accessible through her website, which evaluates ten fundamental habits related to well-being such as sleep, mindset, exercise, and hydration.
Q12: What is the importance of the 'head, heart, and gut' in well-being?
Joanne and Celynn emphasize the interconnectedness of mental, emotional, and gut health in overall well-being, suggesting a balanced approach to nurturing each aspect.
Listeners looking to dive deeper into the topics discussed in the podcast can reach out to Joanne Lockwood at jo.lockwood@seechangehappen.co.uk with their thoughts, stories, or visions. For more enriching narratives that challenge, inspire, and unite, they are encouraged to subscribe to Inclusion Bites and share in the journey of driving real change.
Pain Points and Challenges
Pain Points and Challenges Addressed in "Dancing with Vitality":
Managing stress and avoiding crutches: Celynn Morin discusses the challenge of using food or alcohol as mechanisms to cope with stress. It’s common for people to turn to such crutches under pressure, which can lead to negative health outcomes.
Addressing the Issue: The podcast delves into techniques like conscious breathing and stillness to manage stress. Joanne shares her experience with mindfulness exercises, demonstrating that despite common challenges in stress management, there are healthy and effective alternatives to crutches.
Balancing productivity and well-being: Both Celynn and Joanne discuss how busyness can overshadow the necessity to take breaks and ground oneself, potentially hampering productivity and mental clarity.
Addressing the Issue: The episode offers practical advice on taking intentional short breaks to reconnect with one’s self, thus boosting productivity and maintaining wellness amidst a busy schedule.
Conscious consumption of alcohol and food: There is an ongoing struggle for many to practice moderation and mindfulness when it comes to alcohol and eating habits.
Addressing the Issue: Celynn promotes quality over quantity in alcohol consumption and mindfulness in eating. She advocates for lifestyle approaches to eating, encouraging adding healthier alternatives rather than outright denial of comforts.
Social and emotional impact of eating habits: Joanne touches upon the difficulty of changing one's relationship with food due to its social and physiological aspects.
Addressing the Issue: Strategies like keeping a food diary to become more conscious eaters and finding joy in proportionate sharing, such as splitting a muffin in a coffee shop, are discussed to tackle this challenge.
Navigating life transitions and changes: Celynn opens up about her experience leaving the Jehovah's Witnesses after 18 years, underlining the emotional difficulties of significant life changes and the loss of community.
Addressing the Issue: The conversation revolves around approaching these life transitions with unconditional love and respect, acknowledging the importance of self-discovery and personal freedom post-transformation.
Cultivating a sufficient lifestyle: An overemphasis on acquiring more wealth and status can lead to unhappiness and restlessness.
Addressing the Issue: Joanne and Celynn explore the concept of "sufficiency"—stepping off the relentless pursuit of more and finding joy and freedom in simplicity and in celebrating current abundances.
The psychological effects of stereotypes and assumptions: Our innate need for certainty and definitions often leads us to pigeonhole others, impacting relationships and personal growth.
Addressing the Issue: Through their own experiences, both speakers shed light on the value of curiosity, understanding, and compassion in overcoming the confines of stereotypes and judgments.
Comfort eating and its repercussions: The discussion touches on the links between comfort eating, brain chemistry, and consequences like energy depletion and health issues.
Addressing the Issue: Joanne and Celynn address by considering the impact of upbringing and the food industry's role, proposing a more mindful approach to snack, planning healthier alternatives, and taking responsibility for one's consumption.
This episode provides listeners with an understanding of the multifaceted nature of well-being, which is not limited to physical health but also includes mental and emotional balance, stress management, and societal interactions. By honing in on these pain points, the podcast delivers actionable insights and strategies for listeners to integrate into their own lives for improved holistic well-being.
Blog article based on the episode
Title: Dancing with Vitality: Embracing Well-being in Our Day-to-Day Lives
Opening Hook:
Life, much like a bottle of champagne, is filled with moments of effervescent joy and bubbling challenges. The opening pop can be as exhilarating as it is daunting. Often, we find ourselves caught in a relentless pursuit of success, ignoring the toll it takes on our well-being. But what if we paused, took a breath, and learned to dance with vitality?
The Problem:
In a world that celebrates hustle over health, many individuals struggle with maintaining a balance between enjoying life and managing professional and personal demands. Stress, burnout, and lifestyle-related illnesses are more than common buzzwords—they represent a prevailing epidemic affecting millions. Enter Celynn Morin, well-being advocate and guest on "The Inclusion Bites Podcast," who shares a sip of wisdom with us amidst our own whirlwind lives.
Actionable Items:
Savor Quality, Not Quantity:
Celynn hails from the Champagne region in France and understands the art of fine living. One of her key messages, discussed passionately with our host Joanne Lockwood, is to practice conscious consumption. Whether sipping a glass of champagne or enjoying life's pleasures, it's quality over quantity that counts.Mindfulness in Every Sip:
It's not just about what you drink, it's how you drink it. Celynn urges us to enjoy life's moments mindfully. Before reaching for that glass or bottle, take a moment to be present. Joanne shares her journey using mindfulness to manage blood pressure, reiterating that grounding oneself is essential for effective communication.Breath as an Anchor:
The simple act of breathing can have profound physiological benefits. Regulated breathing can reduce blood pressure and improve overall well-being. Whether you're preparing to speak at an event or tackling a stressful situation, taking deep, grounding breaths can enhance clarity and productivity.Balanced Choices:
Our dietary habits are a mirror reflecting our state of mind. Joanne and her wife maintain a food diary, scanning their intake, and making smarter choices—even sharing a muffin to meet calorie goals. Celynn champions consciousness in our eating habits, proposing the addition of healthier alternatives over denying ourselves the pleasures of food.Build in Breaks:
Life doesn't have to be an endless stream of back-to-back commitments. Joanne suggests taking brief intermissions during your day to regain composure and connect on a human level. Implementing these small but meaningful breaks can significantly influence our well-being.Embrace Your Story:
Celynn bravely opens up about her journey after leaving the Jehovah's Witnesses, revealing the emotional complexity of freedom and self-discovery. It's essential to approach others with unconditional love and respect, despite differences in beliefs—an ethos echoed in Joanne's podcast.
Closing Call to Action:
"In this episode of 'Dancing with Vitality,' Celynn Morin has offered us the steps to a more balanced and fulfilling life. The well-being calculator introduced by Celynn can be a beacon for those seeking direction amidst the chaos. Joanne and Celynn remind us that the joy of life isn't found in perpetual seeking but in cherishing the sufficiency of the present moment.
So, dance along with us. We invite you to join Joanne Lockwood in a continued exploration of inclusion, well-being, and transformation on The Inclusion Bites Podcast. Let Celynn Morin's insights fuel your journey towards a more conscious, connected, and contented life.
Don't let this conversation end here. Share your thoughts, your stories, and your vision for a healthier, happier world with Joanne at jo.Lockwood@seechangehappen.co.uk. Subscribe to Inclusion Bites, join our diverse and passionate community, and let's together drive the change we wish to see. Are you ready to step off the conveyor belt and onto the dance floor of vitality?"
The standout line from this episode
In episode "Dancing with Vitality," a standout line would be: "Embrace the power of stepping off the constant conveyor belt of seeking more, by finding richness in simplicity and making time to breathe deeply and live presently for true well-being."
❓ Questions
How does the metaphor of the champagne making process effectively illustrate the importance of fostering well-being in our daily lives?
What practical mindfulness exercises do you find most effective for managing stress, and how do you incorporate them into a busy schedule?
Celynn spoke of the physiological benefits of regulated breathing. Could you share a specific breathing exercise that listeners might incorporate into their routines?
Joanne mentioned the use of a food diary to become more conscious of eating habits. What are the benefits of such tracking, and have you seen any drawbacks?
In making the transition out of the Jehovah's Witnesses community, what coping strategies did Celynn find most helpful in dealing with feelings of guilt and shame?
Joanne and Celynn discussed replacing unhealthy stress-relief habits with healthier alternatives. Can you suggest other examples of such replacements that might benefit our listeners?
The concept of having "sufficient" and rejecting the pursuit of excess wealth and status was explored. How does this align with the podcast's values on inclusion and well-being?
Tell us more about the Wellbeing calculator mentioned by Celynn. How can listeners access it, and what key insights does it offer?
The episode touched on the significance of the head, heart, and gut in our well-being. Could you expand on the balance between these elements and how they contribute to holistic health?
Both Joanne and Celynn value curiosity, joy, and freedom in personal growth. What can our listeners do to cultivate these values in their own lives, particularly in the context of inclusion?
FAQs from the Episode
FAQ: Nourishing Mind and Body for Inclusion
Q1: How does Celynn Morin relate the champagne-making process to well-being?
A1: Celynn Morin draws a metaphor between the meticulous, patient process of making champagne and the approach to personal well-being. She implies that just as champagne requires careful attention to detail and time, so does nurturing our well-being, stressing the importance of quality and consciousness in our habits.
Q2: What does Celynn suggest for stress management instead of using food or alcohol as a crutch?
A2: To manage stress, Celynn Morin encourages the practice of stillness and conscious breathing. By focusing on regulated breathing exercises, individuals can reduce their stress levels, lessen the reliance on food or alcohol as coping mechanisms, and ultimately improve their overall well-being.
Q3: Can taking deep breaths really improve my presentations?
A3: Yes, according to Celynn Morin, taking a deep breath and grounding oneself before speaking can significantly enhance the quality of a presentation. This practice helps to reduce nervousness, allows for clearer thought processes, and aids in delivering a more impactful message.
Q4: What does Joanne Lockwood do to manage stress during busy workdays?
A4: Joanne Lockwood suggests taking short breaks between meetings to regain composure and reconnect with oneself on a human level. These pauses can help to manage stress, recharge mental energy, and maintain effective communication.
Q5: How did changing her relationship with alcohol and food impact Joanne's well-being?
A5: Joanne and her wife have adopted a mindfulness approach towards their intake of both food and alcohol, such as sharing a muffin instead of having one each and replacing alcohol with sparkling water. By making smarter, conscious choices, they've found that it positively impacts their well-being and allows them to take pride in their commitment.
Q6: What is the Wellbeing calculator mentioned by Celynn Morin?
A6: The Wellbeing calculator is an online tool introduced by Celynn on her website. It evaluates an individual's lifestyle habits across ten fundamental areas like sleep, mindset, exercise, and hydration. This assessment helps people gain insight into their overall well-being and identifies areas for improvement.
Q7: How does gender transition impact interests and relationships?
A7: Gender transition can lead to a transformation in various facets of life, including interests and relationships. The podcast discusses how such a profound personal change involves reassessing and potentially reshaping the dynamics with oneself and others, fostering a journey of self-discovery and growth.
Q8: What is the link between comfort eating and brain chemistry?
A8: Comfort eating is often associated with the brain's pleasure sensors releasing chemicals that create feelings of pleasure and reward. The discussion dives into how upbringing and the food industry play roles in reinforcing these habits, and how overeating can affect energy levels and the necessity for self-awareness to make more conscious food choices.
For further inquiries or personal stories related to the topics discussed on the "Inclusion Bites" podcast, please reach out to Jo at jo.lockwood@seechangehappen.co.uk. We are committed to driving real change and welcome your engagement in our ongoing conversation about diversity, inclusion, and well-being.
Tell me more about the guest and their views
In the episode titled "Dancing with Vitality" on The Inclusion Bites Podcast, our guest is Celynn Morin, an expert in the field of holistic well-being, particularly within workplace environments. Celynn is not only known for her work in dietetics and nutrition but also for her focus on sustainable lifestyle changes that promote overall health and vitality.
Some of the viewpoints that Celynn shared during the episode include:
Conscious Consumption: Celynn opens up about mindfully enjoying life's moments and how she highlights this through the act of opening a bottle of champagne. This is symbolic of her advocacy for mindful and responsible consumption of alcohol, where she stresses the importance of quality over quantity.
Champagne As a Metaphor: Hailing from a background connected to the Champagne region in France, Celynn uses the intricate champagne making process as a metaphor to illustrate the richness of well-being. She proposes that just as champagne goes through a careful and deliberate process to achieve its final delightful form, people too should invest thoughtfully in their well-being.
Breathing and Stillness: Celynn stresses the benefits of stillness and conscious breathing exercises for stress management. She warns against using food or drink as an emotional crutch and suggests that techniques like these can help avoid such habits.
Physiological Benefits of Breathing: The conversation extends to the physiological impacts of regulated breathing, including reduction in blood pressure and enhancements in overall well-being.
Preparing for Presentations: As a professional speaker, Celynn also touches on the practice of taking a deep breath to centre oneself before delivering a presentation, to ensure clear and effective communication.
Productivity and Clarity: The importance of taking breaks and moments to ground oneself is not lost in the bustle of busyness, Celynn asserts. She believes that these practices greatly improve productivity and clarity of thought.
Leaving the Jehovah's Witnesses: Celynn shares her personal story about her departure from the Jehovah's Witnesses community after 18 years, a journey fraught with guilt and shame but also punctuated by freedom and self-discovery.
Unconditional Love and Respect: Despite her personal experiences, Celynn emphasises the value of approaching others with unconditional love and respect, regardless of differing beliefs or backgrounds.
Conscious Living: Highlighting consciousness as key to driving awareness and informed choices, she promotes a lifestyle that is mindful, especially in eating habits. Joanne Lockwood too shares practical steps she takes alongside her wife including keeping a food diary to track their intake.
Finding 'Sufficient': Celynn and Joanne discuss the concept of sufficiency, as opposed to constantly seeking more wealth and status. They suggest that finding contentment with what one has can lead to greater joy and freedom.
Wellbeing Calculator: Celynn introduces a Wellbeing calculator that assesses fundamental habits related to wellness. Jo comments on the joy she finds in her own fitness regime and the positivity it brings.
Celynn's approach to well-being is holistic, addressing nutritional, emotional, and mental health as interconnected facets of life. This episode delves into how our daily practices can align with a philosophy of inclusive well-being, both in personal and workplace settings, a testament to the core values of The Inclusion Bites Podcast.
Ideas for Future Training and Workshops based on this Episode
Certainly, based on the "Dancing with Vitality" episode with Celynn Morin, here are potential ideas for future training and workshops that align with the podcast's themes:
Mindful Consumption in the Workplace:
A workshop that explores how to enjoy life's moments while maintaining a healthy relationship with consumption, especially regarding food and alcohol.The Art of Stillness for Stress Management:
Training on integrating mindful stillness and conscious breathing techniques into busy workdays to help manage stress and enhance clarity of thought.Grounding Techniques for Effective Communication:
A workshop teaching methods to centre oneself through breathing and mindfulness before engaging in communication, presentation, or public speaking.Embracing Diversity Through Unconditional Love:
A training session that focuses on how to approach individuals with diverse beliefs or backgrounds with love and respect, within or outside the workplace.Nutrition and Conscious Eating Strategies:
Workshops that offer practical advice on keeping a food diary, making smarter food choices, and adopting a lifestyle approach to eating for overall well-being.Work-Life Balance and the Power of Sufficiency:
Training that encourages individuals to find balance and contentment in their lives by appreciating what they have and prioritising well-being over wealth and status.Building Resilience Through Positive Mindset:
A workshop that delves into practices of positive mindset and the physiological benefits it can bring, including its impacts on well-being and opportunity attraction.Well-being and Productivity:
Interactive sessions focusing on the well-being calculator introduced by Celynn and exploring the ten fundamental habits that promote a holistic approach to productivity in the workplace.Holistic Well-being in the Workplace:
A comprehensive training programme covering topics from nutrition and gut health to stress management, including how to effectively implement these strategies in a work environment.Conscious Choice-Making with Foods and Habits:
Workshops designed to understand the psychological and physiological impacts of foods on our bodies and how to make more conscious choices to enhance energy and well-being.The Inclusion of Well-being in Diversity & Inclusion Strategies:
Training that integrates physical and mental well-being into diversity and inclusion policies, emphasizing the role of individual care in building inclusive environments.Overcoming the Scarcity Mindset:
A workshop aimed at shifting perspectives from scarcity to abundance, learning to find joy despite external factors and how this outlook can improve interpersonal relationships.Comfort Eating and Emotional Intelligence:
Training that addresses the links between emotional states and eating habits, teaching strategies to identify triggers and healthier responses to stress.
These workshops and training sessions would offer actionable insights and strategies that participants can integrate into their personal and professional lives, fostering a more inclusive and well-balanced environment.
🪡 Threads by Instagram
Ever sipped champagne mindfully? Celynn Morin waves the flag for savouring life's sparkle responsibly on our latest "Dancing with Vitality" episode. Tune in for a toast to vitality!
Joanne Lockwood shares her journey of mindfulness to manage stress. Her secret? Centring oneself is key to effective communication. Discover more on "Dancing with Vitality".
Is it time to recalibrate your well-being? Our guest Celynn Morin discusses the transformative power of conscious breathing. Learn the physiological benefits on our podcast.
Joanne and Celynn explore the courage in leaving behind old paths for new freedoms. Join us for an inspiring talk on self-discovery and respecting divergent life journeys.
Seeking a sense of well-being? Joanne and Celynn delve into the joy of "sufficient" over excess. Uncover the art of self-care and slowing down in our latest episode.
Leadership Insights - YouTube Short Video Script on Common Problems for Leaders to Address
Title: Leadership Insights Channel - Embracing Mindfulness for Effective Leadership
[Begin]
Host: Welcome to the Leadership Insights Channel. Today, we explore a common hurdle every leader encounters – managing stress and maintaining clarity in decision-making.
Leaders face the daunting task of juggling multiple tasks, making pivotal decisions, and setting the tone for their teams. Under such pressure, it's easy to feel overwhelmed and resort to quick fixes like working through breaks or relying on caffeine to power through the day.
However, these habits can be counterproductive, leading to burnout, reduced productivity, and impaired communication. The key to steering clear of these pitfalls is to practice mindfulness – a simple yet powerful tool.
First, incorporate brief moments of stillness into your day. Just a minute of deep, conscious breathing can lower blood pressure, improve focus, and enhance well-being. Before a meeting or a challenging task, take a deep breath and ground yourself. This helps in delivering a composed and thought-out communication.
Secondly, be mindful of quick fixes like overconsumption of food or alcohol when stressed. Quality over quantity is vital – enjoy life's moments sensibly. Conscious living prevents using external stimulants as a crutch, promoting better health and decision-making.
Incorporate healthy pauses. Small breaks during your day aren't just breathing spaces – they're opportunities to reconnect with your core values and interact genuinely with your team, demonstrating compassion and understanding.
Lastly, rethink your relationship with productivity. An environment that values sufficient achievements over endless pursuits of wealth and status nurtures joy and freedom. As leaders, we must embody this principle for our own wellness and to set a precedent for others.
Remember, leadership is about being a role model – not just in what you do but how you deal with stress and foster well-being.
Thank you for tuning in to this episode of Leadership Insights Channel. We'll be back with more strategies to empower your journey to effective, compassionate leadership.
[End]
SEO Optimised Titles
10 Essential Habits for Holistic Well-being in the Workplace | Celynn @Wellbeing Training
Exploring Gut Health & Stress Reduction Through Nutritious Eating | Celynn @Dietetics Expertise
Mastering Mindful Consumption & Unlocking Vitality | Celynn @Holistic Well-being Advocate
Email Newsletter about this Podcast Episode
Subject: 🌟 Uncover the Secrets to Vitality with Celynn Morin on Inclusion Bites!
Hello Fabulous Listeners!
It's that rejuvenating time of the week where we dive into another sparkling conversation on The Inclusion Bites Podcast. This episode, titled "Dancing with Vitality," features the effervescent Celynn Morin, a connoisseur of well-being and a speaker who'll glitter your mind with her wisdom.
Get ready to uncork some bottled-up topics on both well-being and personal growth as we share insights that might just add a little extra fizz to your everyday life!
Here's a taster of the wisdom you can expect to sip on:
The Champagne of Life: Discover with Celynn how the meticulous process of champagne making can mirror the journey to nurturing our own well-being. It’s about savouring each moment!
Breathe Easy: Learn the power of stillness and the art of regulated breathing, as Celynn showcases how a simple deep breath can reduce blood pressure and stress.
Mindful Munching: Feast on tips for making conscious food choices, as Joanne shares her experience with food diaries and why they can lead to healthier habits.
The Joy of 'Enough': Explore the notion that sometimes less is more when Joanne and Celynn discuss stepping off the relentless pursuit for more and finding contentment in ‘sufficient’.
A Holistic Approach: And lastly, delve into the importance of holistic well-being in the workplace, understanding how food, gut health, and stress are all interlinked.
Now, did you know that something as simple as your breathing pattern can shape your entire speaking presence? Celynn explains how taking a deep breath before communicating can transform your delivery — a golden nugget for those of us who find ourselves in the limelight or just want to converse with more clarity.
Feeling inspired? Let's put this into action! After tuning in to the episode, take a moment for yourself to practice mindful breathing or jot down a food diary entry. Not only will it help you resonate with our chat, but you might discover a fresh sense of awareness too.
Finally, let's bring this to a close with a ripple of gratitude. Your listens, shares, and stories are what keep our community thriving. If our conversation with Celynn resonated with you or ignited a spark, we invite you to subscribe to Inclusion Bites and continue this journey with us. And don't be shy – drop us your thoughts or a snippet of your own tale at jo.lockwood@seechangehappen.co.uk.
Here's to more episodes that entwine our varied life threads into a tapestry of inclusion and vitality!
Cheers to wellbeing,
Jo
The Inclusion Bites Podcast
Connecting. Inspiring. Elevating.
seechangehappen.co.uk
Potted Summary
Introduction:
Welcome to The Inclusion Bites Podcast where your host, Jo Lockwood, delves into holistic well-being with guest Celynn Morin. This episode, "Dancing with Vitality," uncorks the essence of savouring life's moments, the art of mindful consumption, and the vitality found in simple breaths. Join us as we explore a journey from the Champagne vineyards to wellbeing with heart, and how a pause can refresh life's dance.
In this conversation, we discuss:
👉 Conscious sips
👉 Breathing deep
👉 Joy in stillness
Here are a few of our favourite quotable moments:
"Every sip should be about celebrating life, not escaping it." – Celynn Morin
"Mindfulness isn't just a practice, it's a path to genuine presence." – Jo Lockwood
"When we give ourselves permission to pause, we find clarity and connection." – Celynn Morin
Summary:
In "Dancing with Vitality," Joanne Lockwood and Celynn Morin converse on the rich relationship between mindful living and personal welfare. It's an invitation to dance with life, sipping meaningfully and breathing deeply. Fancy joining this enlightening promenade? Tune into this latest Inclusion Bites episode to step into a more conscious and fulfilled rhythm. Listen now and embrace your vitality!
LinkedIn Poll
Opening Summary:
In our latest episode of The Inclusion Bites Podcast, "Dancing with Vitality," we welcomed Celynn Morin, a fervent advocate for embracing joy, conscious consumption, and the significances of well-being. Amidst lively discussions about mindful eating, the soothing effects of regulated breathing, and the pursuit of balance, the dialogue veered towards the profound impact of nourishing not just our bodies, but our minds and spirits in tandem. Inspired by our enriching narrative, we're curious to hear your approach towards cultivating well-being in your own lives.
LinkedIn Poll Question:
How do you prioritize your well-being?
Poll Responses:
🌱 Plant-Based Diet #WellBeing
😌 Mindful Breathing #Mindfulness
🏃♂️ Regular Exercise #StayActive
📝 Food & Mood Diary #ConsciousEating
Closing Why Vote:
We'd love for you to cast your vote and share your pivotal practices for achieving personal well-being. Your insights not only contribute to our community's understanding but also reflect the diverse strategies we embrace on our journeys to holistic health. So, tell us, which method resonates most with you? #InclusionBitesPodcast #WellBeingJourney
Highlight the Importance of this topic on LinkedIn
🌟 Exciting Discovery from The Inclusion Bites Podcast 🎙️
As a Senior Leader/HR/EDI professional, our role in fostering inclusive workplaces is crucial, and the insights from "Dancing with Vitality" featuring Celynn Morin on The Inclusion Bites Podcast are a game-changer for our industry. 🚀
🧠 Mental and physical well-being are intertwined with our ability to be productive, empathetic, and innovative at work. Celynn's discussion with Joanne Lockwood on mindful consumption, stress management, and fostering joy is a powerful reminder of how holistic wellness is essential to our professional vitality. 💡
🌿 The link between nutrition, gut health, and stress resilience provides actionable insights for enhancing employee support and driving organizational change.
Let's champion these dialogues in our professions — because when we thrive individually, our teams and businesses flourish collectively. 🌈
Curious to learn more?
Tune into The Inclusion Bites Podcast and join the conversation on well-being at work. 🎧
#InclusionBites #WellBeing #Leadership #HumanResources #DiversityAndInclusion #WorkplaceWellness
L&D Insights
Senior Leaders, HR, and EDI professionals will find the "Dancing with Vitality" episode of The Inclusion Bites Podcast a resource-rich trove of insights and practical advice. For many, the conversation between Joanne Lockwood and Celynn Morin on the interconnectedness of well-being, stress management, and mindful consumption may introduce transformative perspectives on workplace welfare.
🔍 Key Takeaways:
Conscious Consumption: Celynn’s advice on mindfulness, especially regarding alcohol and food intake, is a critical takeaway. Leaders can promote a culture that values balance and quality over quantity, advocating for moments of celebration that don't compromise overall well-being.
Breathe for Balance: The physiological benefits of regulated breathing are emphasized, offering a simple yet effective tool for managing stress. Implementing 'breathing breaks' within the workday could foster a more productive and centred workforce.
Meaning in Moderation: The concept of "sufficient" challenges the perpetual chase for more. Leaders can encourage a shift towards value-based satisfaction in professional and personal life, underpinning a more holistic approach to employee contentment.
Well-being Over Wealth: A profound "aha" moment is the discussion on the fallacy of happiness being tied to wealth and status. Companies should pivot towards building environments that value personal growth and discovery.
Unified Diversity: Celynn's narrative of leaving the Jehovah's Witnesses and the stress associated with major personal change reinforces the importance of promoting an inclusive workplace that supports individual life transitions.
🚀 Actions to Implement:
Promote Mindfulness Practices: Encourage mindfulness in the workplace; perhaps by starting meetings with a minute of deliberate, calming breathing could enhance focus and communication.
Support Balanced Lifestyles: Adopt wellbeing programs that go beyond physical health to encompass mental and emotional support, ensuring that employees feel nurtured in all respects.
Lead by Example: Senior leaders can set the tone by embodying the balance and consciousness preached, showcasing that the organization truly values these principles.
Flexible Well-being Support: Recognize that one size does not fit all. Provide options for well-being support that suit diverse needs, whether it be mental health days, well-being calculators, or nutrition and fitness guidance.
Strengthen Inclusion Initiatives: Understanding personal stories like Celynn’s can deepen empathy and drive more comprehensive inclusion efforts. Leaders should amplify diverse voices and encourage open dialogue.
As an L&D professional, integrating these key insights into development programs could significantly enhance employee engagement and foster a more inclusive and supportive work environment.
For sharing these insights on social media, here are 5 relevant hashtags:
#InclusionBites
#MindfulLeadership
#WellnessAtWork
#ConsciousConsumption
#BreathForBalance
Feel free to tag us with your thoughts or to start a conversation using these insights. Together, let's create more inclusive and vibrant workplaces.
Shorts Video Script
Video Title: Sip into Mindfulness: Unlock Joy & Vitality 🥂✨ #MindfulLiving #WellBeingJourney #StressReliefHabits #ConsciousConsumption #JoyfulChoices
Text on screen: Mindfulness in a Bottle 🥂
Hey everyone! Have you ever paused to truly savor a moment – like popping open a bottle of champagne? Not just for the taste, but for the experience of being fully present.
Text on screen: Quality Over Quantity 🍷
It's important to enjoy life's indulgences mindfully. That means, choosing quality over quantity. When it comes to alcohol, it's not about how much you drink, but how you drink it.
Text on screen: Breathe, Relax, Connect 🧘♀️
When stress knocks on your door, don't reach for food or a drink as a crutch. Instead, take a moment of stillness. Practice conscious breathing. It's astonishing how a deep breath can regulate your pressure and uplift your well-being.
Text on screen: Ground Before You Speak 🗣️
Before a big presentation or a stressful encounter, ground yourself. Just one minute to recenter can skyrocket your productivity and bring clarity to your thoughts.
Text on screen: Breaks Are Essential ⏳
Caught in back-to-back meetings? Take tiny breaks. Regain your composure, and connect on a human level. Trust me, it’s a game-changer!
Text on screen: Embrace Simplicity 🌱
It's okay to step off the relentless pursuit of more. Embrace simplicity. Find joy and freedom in the little things – they truly are the big things.
Text on screen: Conscious Choices 🍽️
Make smarter food choices by being conscious – it’s about adding alternatives, not just denying pleasures. Swap out chocolate for a healthier stress-reliever, or replace that glass of wine with sparkling water.
Text on screen: Sufficient is Plenty 🛑
Remember, having “sufficient” can be more enriching than an endless chase for wealth and status. It’s about making declarations for abundance, not abundance of possessions but of life itself.
Text on screen: The Power of Slow Breathing 💨
Embrace the practice of slow, deep breathing. Not just as a relaxation technique but as a bridge to attracting more opportunities and a positive mindset.
Text on screen: Your Well-being Calculator 🔢
And don't forget, self-care is multi-faceted. You've gotta balance those fundamental habits – sleep, mindset, exercise, and hydration. They’re the cornerstone of joy and vitality.
Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨
Fade Out
Hashtags:
#MindfulIndulgences
#BreatheForSuccess
#LifeInSimplicity
#ConsciousWellBeing
#HolisticSelfCare
Glossary of Terms and Phrases
Certainly, within the context of "Dancing with Vitality" on The Inclusion Bites Podcast, some words and phrases may not be common in everyday conversation. Here's a list of those terms and their implied definitions as per the episode's content:
Mindful Consumption: The practice of being fully present and conscious while eating or drinking, recognizing the impact on one's body and mind. It suggests awareness and moderation, especially when it comes to alcohol.
Champagne Making Metaphor: Using the delicate and time-intensive process of champagne production as a symbol for self-care and well-being. It implies that good results often take patience and care.
Physiological Benefits: Referring to the positive effects that certain activities, like regulated breathing, have on the body's physical function. The term suggests improvements to health markers such as blood pressure and stress levels.
Grounding Oneself: The practice of calming one’s mind and reconnecting with the present moment, often through sensory experiences or breath work. It is suggested as a technique to enhance clarity and focus.
Conscious Breathing: Deliberate and focused inhalation and exhalation, used here as a method to manage stress and improve physiological wellbeing.
Food Diary: A detailed log of everything one eats, often used to track and improve dietary habits. It can be a tool for mindfulness regarding food consumption.
Unconditional Love and Respect: Approaching individuals with an open heart and acceptance, without expectations or preconditions, regardless of their beliefs or background.
Conscious Choices: Making decisions with full awareness and consideration of their impact, as opposed to acting on impulse or habit.
Sufficient: The concept of having enough to meet one's needs, challenging the idea of constant accumulation of wealth or material possessions.
Wellbeing Calculator: A tool or assessment that measures and analyzes various lifestyle habits that contribute to overall wellbeing, such as sleep quality, hydration levels, and physical activity.
Head, Heart, and Gut: Refers to the interconnection of intellectual, emotional, and intuitive aspects of decision-making and wellbeing.
Scarcity Mindset: The belief that there is never enough, leading to constant striving for more; opposed here by adopting an attitude of contentment and gratitude.
Comfort Eating: Consuming food for emotional comfort rather than physical nourishment, often in response to stress or negative feelings.
Pleasure Sensors: Neurobiological pathways in the brain that are activated during enjoyable activities, like eating comforting foods, which can create a temporary feeling of pleasure or relief.
Gut Microbiome: The complex community of microorganisms living in the digestive tract, which can significantly affect overall health, including stress management and mood regulation.
Each of these concepts plays into the broader narrative of the podcast episode, focusing on wellness, intentional living, and inclusion within personal and professional spheres.
SEO Optimised YouTube Content
Focus Keyword: Holistic Well-Being in the Workplace
Title: Unlocking Holistic Well-Being in the Workplace | #InclusionBitesPodcast
Tags: holistic well-being, workplace wellness, positive people experiences, culture change, mindfulness, stress management, Celynn Morin, Joanne Lockwood, vitality in business, inclusive leadership, employee well-being, well-being strategies, inclusion and diversity, corporate health, productivity, conscious consumption, work-life balance, mental health awareness, positive mindset, well-being initiatives, resilience training, nutrition and well-being, personal development, engaging workplaces, well-being calculators, transformative coaching,
Killer Quote: "It's not just about the food we put into our bodies, it's about the thoughts and the energy we consume every day." - Celynn Morin
Hashtags: #HolisticWellBeing, #WorkplaceWellness, #PositivePeopleExperiences, #CultureChange, #Mindfulness, #StressManagement, #ChampagneMetaphor, #ConsciousConsumption, #InclusionBitesPodcast, #JoanneLockwood, #CelynnMorin, #MindsetMatters, #InclusiveLeadership, #EmployeeWellBeing, #NutritionInFocus, #SelfCare, #HealthAndProductivity, #DiversityAndInclusion, #WorkLifeBalance, #MentalHealthAwareness
Why Listen:
Welcome, everyone, to this enriching episode of the Inclusion Bites Podcast, where we dive into the essence of holistic well-being in the workplace with the delightful Celynn Morin. Today's dialogue is steeped in a tapestry of vitality, where every thread weaves together stories, metaphorical insight from champagne, to mindful eating, and deep, transformative breathing. This conversation will not only reshape your perspective on workplace well-being but bring to life the term "Positive People Experiences" in its richest form.
In our modern era of endless metrics and deadlines, carving out the space for culture change within our professional environments can often feel like an uphill battle. However, as Celynn and I will explore, the power of this change can ripple through every facet of our lives, heralding a shift towards a more conscious, centred self that is impactful both personally and corporately.
From the tranquil vineyards of the Champagne region to the boardrooms cradling the pulse of commerce, we dissect how core principles of well-being, including physiological balance, mental clarity, and emotional resilience, are interconnected within the realm of our working lives. Celebrating quality over quantity in every aspect – whether it be the food we savour, the air we breathe, or the interactions we foster with colleagues – becomes a cornerstone of our discussion on holistic well-being.
It's not merely about reacting to workplace stress but proactively cultivating an environment where each individual is empowered to be their best self. And as Celynn eloquently shares, "It's not just about the food we put into our bodies, it's about the thoughts and the energy we consume every day."
Please [write the missing "Why Listen" section content here, ensuring it is at least 1000 words, focusing on the detailed insights shared by Celynn and Joanne about holistic well-being in the workplace and interwoven concepts.]
Closing Summary and Call to Action:
As our conversation draws to a close, let's take a moment to reflect on the plenitude of insights and actionable takeaways from today's episode on holistic well-being in the workplace with Celynn:
Savour life's moments and advocate for conscious consumption of not just alcohol but all forms of intake.
Use metaphors, such as the champagne-making process, to reflect on personal well-being strategies.
Practise stillness and conscious breathing to manage stress and optimise physiological benefits like reduced blood pressure.
Recognise the power of taking a minute to ground oneself for improved productivity and clarity of thought.
Value the importance of being centred, which aids in effective communication and leadership.
Embrace life changes, such as leaving restrictive communities, as opportunities for self-discovery and freedom.
Consciously track food intake, making smarter nutritional choices aligned with a lifestyle approach to eating.
Replace less healthy habits with positive alternatives to maintain a balanced and fulfilling lifestyle.
Aspire for a sense of 'sufficient' rather than perpetual pursuit of more; value well-being over wealth.
Incorporate small declarations and positive actions into daily life to cultivate joy and attract opportunities.
Engage with tools like the Wellbeing Calculator to self-assess key habits influencing your well-being.
Connect head, heart, and gut – the triad of holistic health – for a well-rounded approach to personal care.
Exercise curiosity and open-mindedness about the world around you, fostering a more inclusive and compassionate society.
Understand the social and brain chemistry factors behind comfort eating and work towards healthier snacking strategies.
Accept the impact of stereotypes and assumptions on our interactions and strive for greater understanding.
Reflect on the impact of gut health on stress management and overall well-being.
Incorporate a variety of plant-based foods to support gut health and reduce inflammation.
Accept that stress can influence appetite, and recognise the importance of making conscious food choices amid high-pressure environments.
Consider holistic well-being as vital to effective workplace functioning, especially in light of recent challenges like the pandemic.
Recognise the value of curiosity, joy, and freedom in personal growth, striving for a life filled not with just success, but also with happiness.
Now, armed with a treasure trove of knowledge and actionable steps to enhance your well-being both in and out of the workplace, I encourage you to bring these insights into your daily life. Share them with your colleagues, friends, and loved ones, as we all work towards fostering more inclusive and healthy working environments. Remember, it starts with you.
Outro:
Thank you, dear listener, for tuning in to this insightful episode of the Inclusion Bites Podcast. If you've enjoyed the conversation and wish to support our journey to drive real change, please do like and subscribe to the channel. For more information on the topics discussed, you can visit the SEE Change Happen website at https://seechangehappen.co.uk and listen to the full episodes of the Inclusion Bites Podcast at https://seechangehappen.co.uk/inclusion-bites-listen.
Stay curious, stay kind, and stay inclusive - Joanne Lockwood.
Root Cause Analyst - Why!
Problem: Workplace stress and burnout are on the rise, impacting holistic well-being.
Why?
Employees and employers may not be fully aware of the importance of holistic well-being, which includes physical health, mental health, and nutrition.
Why?
There may be a lack of education and training on the interconnectivity of these aspects of well-being and their cumulative effect on performance and job satisfaction.
Why?
In many organisations, there can be a focus on immediate productivity and financial outcomes over long-term employee health and engagement strategies.
Why?
This could stem from traditional business models that prioritise economic growth and shareholder value above the well-being of their employees.
Why?
Cultural and societal values have historically centred around financial success as the primary marker of progress and achievement, often to the detriment of other life quality indicators.
Summary of Findings:
Workplace stress and burnout occur in part because of a deeper societal valuation of financial success over well-being. This is compounded by traditional business practices that focus on short-term gains and an overall lack of holistic health education in the professional environment.
Potential Solutions:
Conduct educational workshops and webinars on the importance of holistic well-being at work, highlighting the connection between diet, mental health, and performance.
Re-evaluate corporate policies and practices to better support employee well-being, including flexible work schedules, mental health days, and well-being programmes.
Encourage the implementation of regular well-being assessments, like the Wellbeing Calculator discussed by Celynn Morin, to provide employees with personalised feedback on their well-being status and areas for improvement.
Incorporate regular stress-reduction and mindfulness training into the workplace, such as breathing exercises and mindful eating practices, to enhance focus and reduce stress.
Leadership development programmes should include components on understanding the importance of employee well-being and how to foster a culture that values it.
Consider restructuring reward systems to recognise contributions to employee health and happiness, not just financial achievements.
Promote a change in corporate culture that values sustainability and long-term health over immediate fiscal performance, aligning with societal shifts toward well-being.
By addressing these issues, The Inclusion Bites Podcast episode titled "Dancing with Vitality" aims to open a dialogue about prioritising holistic well-being in the workplace, hoping to inspire changes that lead to more sustainable and inclusive work environments.
TikTok/Reels/Shorts Video Summary
Focus Keyword: Holistic Well-being Strategies
Title: Holistic Well-being Strategies | #InclusionBitesPodcast
Tags: Holistic Well-being Strategies, Workplace Well-being, Mindful Consumption, Stress Management, Conscious Breathing, Mindfulness Exercises, Personal Growth, Happiness in Simplicity, Healthy Eating Habits, Inclusion and Diversity, Positive People Experiences, Culture Change, Gut Microbiome, Celynn Morin, Joanne Lockwood, Champagne Metaphor, Transformation Journey, Gender Transition, Workplace Inclusion, Unconditional Love, Well-being Calculator, Cultivating Joy, Abundance Mindset, Sparkling Alternatives, Conscious Choices, Vitality in Diversity,
Killer Quote: "It's not about denying ourselves what we love but about finding joy in the alternatives that enrich our overall well-being." - Celynn Morin
Hashtags: #HolisticWellbeing, #WellbeingInWork, #Mindfulness, #ConsciousConsumption, #StressRelief, #PositivePeopleExperiences, #CultureChange, #HealthyHabits, #GutHealth, #InclusionMatters, #DiversityandInclusion, #GenderDiversity, #SelfDiscovery, #UnconditionalLove, #WellbeingCalculator, #JoyfulLiving, #AbundanceMindset, #AlternativeChoices, #Vitality, #InclusionBitesPodcast,
Summary Description: Are you seeking a transformation in your workplace culture and personal life? Tune in for enriching insights on "Holistic Well-being Strategies" with our extraordinary guest, Celynn Morin. Discover how embracing mindfulness, cultivating joy, and practicing conscious consumption can lead to "Positive People Experiences" and drive "Culture Change". Learn about the physiological benefits of regulated breathing and how a lifestyle approach to eating can significantly elevate your well-being. Don't miss this chance to redefine your relationship with food, stress, and overall vitality. Listen now and take the first step towards a more centred, joyful existence!
Outro: Thank you, our treasured listener, for joining us on The Inclusion Bites Podcast. Your support means the world to us. If this conversation about 'Holistic Well-being Strategies' has sparked your interest, we encourage you to like and subscribe to our channel. For more inspiring stories and practical insights, do visit the SEE Change Happen website at https://seechangehappen.co.uk. To listen to the full episode and enrich your journey even further, head over to "The Inclusion Bites Podcast" at https://seechangehappen.co.uk/inclusion-bites-listen.
Stay curious, stay kind, and stay inclusive - Joanne Lockwood
Canva Slider Checklist
This proposed content structure provides a dynamic slideshow resource that communicates key messages of integrating holistic well-being practices for workplace resilience and productivity, without directly referencing the podcast or episode specifics. It should engage senior HR, DEI, TA, and OD professionals with actionable insights.
Episode Carousel
Slide 1: Provoking Question
"Are you sipping on stress or drinking in life?"
Beneath an image of a glass of sparkling champagne, this intriguing question is set against a serene backdrop to pique the interest of our followers. A subtle nod to the topic of mindful consumption and an invitation to reflect on their own habits.
Slide 2: Intriguing Fact
"Did you know the art of champagne-making holds secrets to your well-being?"
Showcasing a picturesque vineyard from the Champagne region, hinting at the upcoming discussion about the metaphorical connection between winemaking and personal vitality.
Slide 3: Relatable Insight
"Ever used food or alcohol to manage stress? There's a better way."
Featuring a split-screen image: on one side, someone stress-eating, and on the other, a serene figure engaging in mindful breathing, representing alternative stress-management strategies.
Slide 4: Resonating Advice
"Unlock the power of a single deep breath before any challenge."
A calming image of Celynn Morin in mid-breath, illustrating the practice of grounding oneself to find clarity and focus.
Slide 5: Call to Action
"Join Joanne Lockwood & Celynn Morin in 'Dancing with Vitality' on the latest Inclusion Bites episode. 🍾"
Final slide with an image of Joanne and Celynn, with a vibrant "Listen Now" button alongside the podcast's logo. Encourage followers to click the link in bio for enlightening insights into living joyfully and mindfully.
#MindfulDrinking #Wellbeing #InclusionBitesPodcast
6 major topics
Title: Embracing Vitality: A Conversation with Celynn Morin on Well-Being and Mindfulness
Meta Description: Join Joanne Lockwood as she recounts a fascinating dialogue with well-being expert Celynn Morin on managing stress, conscious consumption, and finding joy in simplicity.
Introduction:
I recently had the pleasure of delving into a discussion brimming with insights and strategies for enriching our lives with vitality and well-being along with the remarkable Celynn Morin. So often, we find ourselves caught in the rigmarole of daily life, witnessing our vitality being sapped by stress and chaos. It's about time we reclaimed our vigour, and for those intrigued by the dance of a healthy and mindful lifestyle, Celynn shared a treasure trove of wisdom to revitalise both our bodies and spirits.
Savouring the Moment with Conscious Consumption
Celynn's opening remark about popping a bottle of champagne captured our imagination immediately, as she illustrated the art of celebrating the present. Her approach to conscious consumption extends beyond mere abstinence; it advocates savouring quality over quantity. But how often do we pause to appreciate the finer sips of life without overindulgence? Celynn, with her deep roots in France's effervescent Champagne region, offered a metaphor for well-being that bubbles with mindfulness.
Guest's Breathing Space: The Physiology of Stress Management
Breathing might seem as natural as, well, breathing, but how often do we do it with intent? I learned from Celynn about regulated breathing's incredible effects on reducing blood pressure and fostering well-being. Moreover, have you considered the impact that a minute of grounding can have before a pivotal presentation? In a fast-paced world, pausing to breathe is the simplest yet most profound strategy Celynn offered for enhancing productivity and clarity.
The Art of Mindful Eating and Drinking
My wife and I shared our journey of food consciousness, tracking our intake meticulously. Celynn resonated with this, underscoring the importance of awareness in driving healthier choices. But it's not just about restriction; it's about creating delectable alternatives like trading chocolate for other stress-relievers. Have you ever thought of alternative snacks that could satiate without the guilt? The conversation meandered through strategies for changing relationships with food setting a powerful example for others.
Breaking Free and Finding Self-Discovery
Diving deeper into personal revelations, Celynn recounted her poignant exit from the Jehovah's Witnesses after 18 years, framing it as a journey to self-discovery draped in freedom, despite the lingering feelings of guilt and shame. She posed a compelling thought – how does releasing oneself from long-held beliefs shape our identity and interaction with the world? This segment took a tender turn as we delved into the psychology of unconditional love amidst philosophical differences.
Strategies for Well-Being: More than Just a Calculator
Truly, well-being is an equation with multiple variables, something Celynn imparted upon us with her 'Wellbeing Calculator', addressing habits like sleep, exercise, and hydration. Do you monitor these daily inputs to gauge your life's balance? I even shared how my personal plunge into fitness reshaped not just my health but my zest for life, suggesting that fulfilment could be quantified and achieved with the right mindset.
Curiosity, Joy, and Freedom: The Path to Personal Growth
Ultimately, the dialogue circled back to our shared values: embracing curiosity, seeking joy, and the liberty that comes from personal growth. Celynn and I discussed how we've sought to expand through coaching and therapy, constantly growing beyond our own circumstances. Have you ever wondered what holds us back from experiencing life's full spectrum of colour and vibrancy?
Conclusion:
Our conversation flourished like an intricate dance of thoughts and revelations on maintaining a vibrant disposition amid life's challenges. As Celynn and I unravelled the threads of well-being, we found that joy, freedom, and vitality are not mere whims but deliberate choices made in each unperturbed breath, enjoyed sip, and mindful bite.
We parted with shared gratitude for you, our listeners who traverse these waters of transformation with us. Your journey matters, and I welcome you to reach out at jo.lockwood@seechangehappen.co.uk with your thoughts and experiences. Together, let's continue to challenge, inspire, and unite under the banner of inclusion and well-being, one conversation at a time.
TikTok Summary
Captivating snippet alert! 🌟 Dive into a world where inclusion meets vitality on "The Inclusion Bites Podcast." Host Joanne Lockwood and special guest Celynn Morin uncork the bubbles of well-being and celebrate the joy in every moment. 🍾💖 Discover how the art of mindful consumption 🥂, the power of breath 💨, and the pursuit of freedom 🕊️ can transform your daily hustle into a harmonious dance of vitality.
Are you ready to replenish your zest for life? Join us for an exhilarating episode that'll leave you sparkling inside out!
👉 Don't miss the full vibe - tune in now at seechangehappen.co.uk/inclusion-bites-listen 🎧 #InclusionBites #VitalityDance #MindfulLiving
Slogans and Image Prompts
Sure, here are some slogans, soundbites, and quotes from the episode "Dancing with Vitality" that could be used on merchandise and as hashtags, along with detailed AI image generation prompts for each:
Slogan: "Sip Mindfully, Live Joyfully"
Hashtag: #SipMindfullyLiveJoyfully
AI Image Prompt: Illustrate a whimsical scene of a person standing in a vineyard, joyfully raising a flute of sparkling champagne with a serene smile, surrounded by soft sunlight filtering through grapevines.Soundbite: "Breathe in Calm, Breathe out Chaos"
Hashtag: #BreatheInCalm
AI Image Prompt: Create an image of a serene face with eyes closed, positioned at the center of a swirling watercolor pattern symbolizing chaos, with a visual transition to calm, soothing colors being exhaled.Quote: "One Minute to Ground, A Day to Soar"
Hashtag: #OneMinuteToGround
AI Image Prompt: Depict a pair of feet barefoot on grass, close-up, with a clock face integrated into the earth, roots spreading into the ground, while in the background, a silhouetted figure soars into a sky filled with dawn colors.Slogan: "Cherish Sufficient, Embrace Abundance"
Hashtag: #CherishSufficient
AI Image Prompt: Illustrate an overflowing cornucopia, filled with various symbols of life's simple pleasures, like books, musical notes, and fruits, against a backdrop of a warm, cozy home setting.Soundbite: "Twinkle and Smile: The Vitality Mantra"
Hashtag: #TwinkleAndSmile
AI Image Prompt: Generate an image of a joyous, twinkling eye with a sparking effect, matched with a warm, broad smile, set against a celestial backdrop implying boundless vitality.Quote: "Calm is the Conductor of Creativity"
Hashtag: #CalmConductor
AI Image Prompt: Design an illustration featuring a serene figure in a Zen-like pose, holding a conductor's baton, with abstract, colorful musical notes and creative symbols flowing out in harmony around them.Slogan: "Nourish your Well-being, Harvest Happiness"
Hashtag: #NourishWellbeing
AI Image Prompt: Create an image of a heart-shaped tree with leaves made of various self-care and well-being icons (like fruit, water droplets, and a yoga mat), with hands tending to it, and a warm, setting sun casting a golden hue.
For merchandise, a simple yet bold font should be used to display these slogans and soundbites so that they are legible and impactful. The AI image prompts aim to create vibrant and positive visuals that marry well with the uplifting messages from the podcast episode "Dancing with Vitality". Each piece of merchandise could become a reminder and a conversation starter about the principles discussed by Joanne Lockwood and Celynn Morin.
Inclusion Bites Spotlight
In this month's feature on The Inclusion Bites Spotlight, we are delighted to introduce Celynn Morin, who graces our latest episode, "Dancing with Vitality," with her ebullient spirit and profound wisdom. As a well-being strategist and registered dietitian, Celynn revels in the joy of life's moments, advocating the wisdom of balanced indulgence. Born from the rich heritage of the Champagne region in France, she has an innate appreciation for nurturing quality over quantity – a philosophy which infuses her approach not only to nutrition but to all facets of life.
Celynn's conversation with our host, Joanne Lockwood, is brimming with insights on the art of choosing vitality. Together, they weave through the delicate parallels between the champagne making process and the cultivation of well-being. Central to Celynn's ethos is the practice of mindfulness, particularly in the realm of consumption – be it food, drink, or life's myriad experiences. She proffers invaluable guidance on navigating stress, advocating regulated breathing as a cornerstone for resilience and presence.
The episode takes listeners on a journey of self-discovery and self-care, as Celynn unpacks the subtle intricacies of sensory nourishment. From the evolution of palates to the dance of social eating, she illustrates that conscious living does not necessitate denial but rather an enlightened inclusivity in our choices. Joanne underscores this narrative with personal anecdotes, reinforcing the message that the pursuit of well-being is inherently a journey of inclusion – of our needs, aspirations, and the gentle acceptance of our vulnerabilities.
This episode presents a symphony of dialogues that challenge and invigorate. Tune in as Celynn Morin helps us all discover the rhythm of vitality, and in doing so, inspires us to harmonise our life's dance with the grace of inclusion.
YouTube Description
Title: Breaking Barriers to Holistic Well-Being in the Workplace | Inclusion Bites Podcast
Description:
Are we truly nurturing our wellbeing in today's fast-paced world? Discover the keys to a more fulfilling work-life balance with Joanne Lockwood and Celynn Morin in the latest episode of The Inclusion Bites Podcast titled "Dancing with Vitality". This week, we delve into the profound connections between mindfulness, diet, and stress management, providing actionable insights into improving holistic well-being.
In this thought-provoking discussion, Celynn Morin, a seasoned advocate for workplace well-being, brings her expertise right to the table. From the picturesque Champagne region to the corporate hustle, she shares her knowledge and personal journey, encompassing a heritage rooted in the art of savouring life. She argues passionately for the mindful consumption of alcohol and conscious nutrition, setting the stage for a healthier lifestyle that transcends diet trends and restrictive habits.
Joanne Lockwood shares her own transformative experiences with stress management through mindfulness and the power of conscious breathing. The conversation dives into the importance of being centred, particularly before communicating or presenting, and the surprising physiological benefits these practices can unlock.
Learn more about the power of stillness, the role of the gut-brain axis, and strategies to combat the impact of stress and busyness on our bodies and minds. This episode is not merely a collection of wellness tips but a call to reassess our approach to self-care and inclusion in the workplace. Joanne's personal journey shines a light on the social and physiological complexities of eating habits and the empowerment found in making informed nutritional choices.
By the end of the episode, listeners will understand why embracing moments of stillness, focusing on adding healthy alternatives, and prioritising self-compassion can attract positive life changes and opportunities. This engaging discourse also touches upon the complexities of gender transition, breaking down stereotypes, and the cultivation of a curiosity-driven life.
Your takeaway from 'Dancing with Vitality' is an invitation to reassess your work-life balance, to cultivate moments of stillness that fuel productivity, and to practice conscious consumption that supports your overall well-being. Take that step towards a healthier, more integrated life with Celynn and Joanne.
We'd love for you to become a part of our growing community focused on inclusion and holistic wellness. Feel free to share your stories and thoughts with Joanne at jo.lockwood@seechangehappen.co.uk, and don't forget to subscribe for more content that inspires and unites us.
#InclusionBites #WellBeing #Mindfulness #HolisticHealth #WorkplaceWellness #ConsciousConsumption #StressManagement #DiversityAndInclusion #PersonalGrowth #MindfulLiving #SelfCare
Think differently, feel empowered, and take action towards a more inclusive and well-rounded self.
For further insights and resources from Celynn Morin, access the Wellbeing Calculator on her website, and embark on your journey to assessing and enhancing your personal well-being.
Remember, inclusion is not just about the mind; it's about the body and soul as well. Join us on The Inclusion Bites Podcast, and let's thrive together!
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10 Question Quiz
The Inclusion Bites Podcast Quiz: Dancing with Vitality
Episode with Celynn Morin
What does Celynn Morin highlight as important when celebrating life's moments?
A) Dancing every day
B) Opening a bottle of champagne
C) Working without breaks
D) Sleeping sufficientlyHow does Celynn Morin suggest we consume alcohol?
A) In high quantities
B) Mindfully and consciously
C) As much as possible
D) With every mealWhat region in France is Celynn Morin's family from?
A) Bordeaux
B) Champagne
C) Normandy
D) ProvenceWhat does Celynn Morin use as a metaphor for well-being?
A) The Parisian lifestyle
B) The champagne making process
C) French culinary techniques
D) The growth of grapevinesWhat is Joanne Lockwood's experience with mindfulness exercises primarily related to?
A) Improving cooking skills
B) Managing stress and high blood pressure
C) Learning a new language
D) Enhancing public speakingWhat does regulated breathing help to improve, according to Celynn Morin?
A) Blood pressure and well-being
B) Memory recall
C) Typing speed
D) Eye healthWhat does Joanne Lockwood suggest taking during meetings?
A) Notes
B) A walk
C) Small breaks
D) Personal callsWhat community did Celynn Morin leave after 18 years?
A) The Freemasons
B) The Jehovah's Witnesses
C) The Red Cross
D) Rotary InternationalWhat food-related strategy do Joanne Lockwood and her wife practice?
A) Intermittent fasting
B) Keeping a food diary
C) Eating only raw foods
D) Competing in food challengesWhat approach do Joanne Lockwood and Celynn Morin discuss as a way to find joy and freedom?
A) Seeking wealth and status
B) Taking time for oneself
C) Competing with others
D) Working long hours
Answer Key:
B) Opening a bottle of champagne
Rationale: Celynn Morin opened a bottle of champagne to express her belief in enjoying life's moments despite circumstances.
B) Mindfully and consciously
Rationale: Celynn advocates for the mindful and conscious consumption of alcohol.
B) Champagne
Rationale: Celynn has familial ties to the Champagne region, which she discusses on the podcast.
B) The champagne making process
Rationale: Celynn uses the champagne-making process as a metaphor for well-being.
B) Managing stress and high blood pressure
Rationale: Joanne has shared her positive experiences with mindfulness in managing stress and reducing high blood pressure.
A) Blood pressure and well-being
Rationale: Celynn explains the physiological benefits of regulated breathing in terms of improved blood pressure and overall well-being.
C) Small breaks
Rationale: Joanne suggests taking small breaks to regain composure and connect on a human level during meetings.
B) The Jehovah's Witnesses
Rationale: Celynn Morin shares her personal experience of leaving the Jehovah's Witnesses community after 18 years.
B) Keeping a food diary
Rationale: Joanne and her wife use a food diary to record their intake and make more conscious food choices.
B) Taking time for oneself
Rationale: Both Joanne and Celynn discuss the importance of finding joy and freedom through self-care and taking time for oneself.
Summary Paragraph:
In the episode "Dancing with Vitality" on The Inclusion Bites Podcast, host Joanne Lockwood and guest Celynn Morin explore a wide array of strategies for achieving holistic well-being. Celynn shares how opening a bottle of champagne is symbolic of enjoying life's moments and emphasizes mindful, conscious consumption of alcohol. Her roots from the Champagne region shape her metaphorical comparison of champagne making to well-being. Joanne contributes her experience with mindfulness techniques for managing stress and reducing blood pressure. As practical advice, Joanne endorses taking small breaks amidst busy schedules, while Celynn discusses her past with the Jehovah's Witnesses, linking the journey to self-discovery and a non-judgmental approach to interpersonal relationships. The significance of keeping a food diary is highlighted by Joanne and her wife's practice, which allows for smarter food choices. Both speakers advocate for taking time for oneself, stepping back from the relentless chase for more, to cultivate genuine joy and freedom, underlining the ethos of the podcast's theme.
Rhyme Scheme and Rhythm Podcast Poetry
Title: A Dance with Life's Vitality
In a land where bubbles rise, and joyous laughter meets the skies,
A toast to moments, fleeting, sweet, where heartbeats skip and lovers meet.
With conscious sips of life's fine wine, we find the balance, draw the line,
For not in excess do we seek, but in the rare, the unique.
Deep in the heart of French terrain, where grapes in golden sunbeams reign,
A lesson learnt from vine's own tale, where well-being's the holy grail.
Stand still amidst life's swirling rush, breathe deep, let stress and worries hush,
With every breath a wave's retreat, in quietude, our hearts do beat.
In this waltz of life, we find, a truth that's known, yet often blind,
The bite of haste that shadows cast, can be outdanced, when breaths are vast.
Inhale, exhale, the body's song, where peace and calm assuredly belong,
With speaking poise, we share our voice, in silence first, we make the choice.
Round tables set with meetings back-to-back, a moment's pause, composure's track,
To reconnect with human grace, and see the soul behind the face.
A journey brave from faith unbound, where guilt and shame once did confound,
Now freedom's dance, and self newfound, in love's condition, sweetly sound.
A diary held of what we eat, a barcode's tale of treats discreet,
One muffin split, a choice so small, yet conscious living aids us all.
To change, not just deny our want, add life's elixir, let it haunt
The usual cravings with new zest, choose living water, pass the test.
In this mirthful dance of less, where wealth and status softly press,
We find our joy, our freedom's tune, beneath a bright and cheerful moon.
To live, to love, to truly be, in simple bliss, with hearts set free,
The dance of life, a twist, a twirl, in conscious steps, our dreams unfurl.
Our needs are met with self-care's vow, in head, and heart, and gut, we bow,
To life's great dance, we bring our fire, and twinkle brightly, ever higher.
With gratitude, the steps we trace, inviting all to join the space,
To share the dance, the vibrant glee, of living true, of being free.
So, take this rhythm, hold it near, let it guide through each new year,
And if you wish to hear more tales, subscribe and join the wind-filled sails.
In stories shared, we unite and rise, while dancing with vitality's prize.
With thanks to Celynn Morin for a fascinating podcast episode.
Key Learnings
Key Learning and Takeaway:
The episode "Dancing with Vitality" highlights the importance of holistic well-being, with emphasis on the interconnectedness of physical health, mental well-being, and conscious living. Celynn Morin, drawing from her expertise in dietetics and her personal journey, underscores the value of mindful consumption—whether it be of food, alcohol, or experiences. The overarching message teaches listeners that well-being is about quality, balance, and conscious choices, which extends into every aspect of our lives, including work, social interactions, and personal growth.
Point #1:
Mindful Moments - Celynn shared the significance of pausing to enjoy life's moments and practicing stillness. The simplest actions—like proper, conscious breathing—can greatly reduce stress levels and enhance overall health. These moments of mindfulness are as important to well-being as nutrition and exercise.
Point #2:
Well-being Wisdom - The conversation steered towards the beauty of the champagne making process as a metaphor for life and well-being. Celynn's insights into this art form teach us to appreciate the intricate processes behind the 'bubbling joy' in our lives, just as much as the final product.
Point #3:
Holistic Health - Health is multifaceted, and Celynn elaborates on how everything from the foods we consume to our breathing patterns can influence our gut health, brain chemistry, and stress responses. Listeners are encouraged to adopt a lifestyle approach that combines healthy eating with other vital habits to nurture both body and mind.
Point #4:
Inclusivity in Perspectives - Celynn's experience of leaving a religious community and embracing unconditional love and respect for all, along with Joanne's commitment to well-being, reiterates the podcast's ethos of fostering an environment of inclusivity and understanding. The dialogue encourages viewers to extend kindness to themselves and others, despite our collective and individual challenges.
Book Outline
Book Outline:
Preprocess the Transcript:
Efforts have been made to preprocess the transcript, removing redundancies and ensuring that the narrative is focused entirely on the guest's contributions. Logical segmentation has been applied to create a clear and structured flow for the book.
Identifying Key Themes and Topics:
Themes such as mindfulness, the physiological benefits of regulated breathing, conscious consumption, personal transformation, and the interplay between well-being and productivity have been identified. These themes have been distilled into concise summaries for book structuring.
Structuring the Book Outline:
Introduction:
Setting the scene with sharing the excitement and symbolism of opening a bottle of champagne.
Explaining the metaphor of champagne making as a process of nurturing well-being.
Anecdote of leaving the Jehovah's Witnesses and the journey to freedom and self-discovery.
Chapter 1: Mindful Consumption
Subheading 1: The Joy of Vitality
Subheading 2: Quality Over Quantity: A Champagne Approach
Subheading 3: A Conscious Relationship with Alcohol and Food
Chapter 2: The Breath of Life
Subheading 1: The Power of Stillness and Conscious Breathing
Subheading 2: Physiological Impact of Regulated Breathing
Subheading 3: The One-Minute Grounding Exercise
Chapter 3: Embracing Transitions and Transformations
Subheading 1: Finding Freedom Beyond Guilt and Shame
Subheading 2: Unconditional Love and Respect in Interpersonal Relations
Subheading 3: Stepping Off the Conveyor Belt of More
Chapter 4: Conscious Living for Well-Being
Subheading 1: The Practice of Mindful Eating and Activity
Subheading 2: Replacing Habits: Alternatives to Comfort Foods
Subheading 3: The Role of Joy and Pride in Personal Choices
Chapter 5: Abundance and Well-Being
Subheading 1: Simplifying Life to Attract Abundance
Subheading 2: Using the Wellbeing Calculator to Assess Life Habits
Subheading 3: Understanding the Importance of Head, Heart, and Gut Harmony
Chapter 6: Challenging Stereotypes and Welcoming Change
Subheading 1: Navigating Certainty and Redefining Stereotypes
Subheading 2: Curiosity, Joy, and Freedom as Drivers of Growth
Subheading 3: Embracing Gender Transition and its Transformative Lessons
Chapter 7: The Holistic Perspective
Subheading 1: The Interconnection of Food, Gut Health, and Stress
Subheading 2: Emphasizing Plant-based Nutrition and Diet Diversity
Subheading 3: Stress and Its Effects on Appetite and Cravings
Conclusion:
Summary of the holistic approach to well-being and conscious living.
Call to Action: Encouraging readers to evaluate their own habits using the principles discussed.
Refinement and Feedback:
Continuous review and refinements will be undertaken to ensure the coherence and effectiveness of the content, with expert and reader feedback shaping the final product.
Final Touches:
Title Suggestions: "Champagne Moments: A Toast to Conscious Living" or "The Vitality of Stillness: Mindful Practices from a Well-being Expert".
Chapter Summaries: Each chapter has been summarized to capture the essence of the discussions, gearing towards educating the readers on embracing a holistic path to well-being.
The book aims to maintain the original insights and tone of the podcast while offering a structured and detailed guide to living consciously and embracing well-being in all aspects of life.
🔖 Titles
Sipping Mindfulness: A Toast to Well-being with Celynn Morin
Breathe, Sip, Relax: Celynn Morin on Conscious Consumption and Vitality
Celebrating Life's Moments with Champagne and Self-Care with Celynn Morin
The Vitality Vignette: Celynn Morin's Guide to Lifelong Well-being
The Art of Balance: Champagne Wisdom for Holistic Health with Celynn Morin
Pouring Happiness: Celynn Morin's Blend of Vitality and Mindful Drinking
Celynn Morin: Toasting to a Balanced Life and Mindful Indulgence
Uncorking Well-being: Celynn Morin's Sparkling Approach to Self-Care
Champagne and Stillness: Harmonising Joy and Consciousness with Celynn Morin
Grounding, Breathing, Enjoying: Celynn Morin's Recipe for a Vibrant Life
SEO Optimised Titles
10 Fundamental Habits for Peak Well-being | Celynn @ Resilient Energy Centre
Embracing Mindfulness: Strategies for Conscious Consumption | Celynn @ Resilient Energy Centre
Redefining Joy: The Path to Holistic Workplace Well-being | Celynn @ Resilient Energy Centre
Maxims to live by…
Celebrate life's moments and enjoy them mindfully.
Choose quality over quantity in all indulgences.
Embrace the beauty of stillness for stress management.
Practice conscious breathing to maintain physiological balance.
Be centred and present before commencing communication.
Take brief breaks to reconnect with oneself and others.
Approach leaving and change with self-discovery and freedom.
Engage with others using unconditional love and respect.
Keep a conscious record of food intake for mindful eating.
Replace denial with positive alternatives for sustainable habits.
Recognize the value in having "enough" and reject the chase for excess.
Simplify life to find joy and create space for abundance.
Utilize tools, like the Wellbeing Calculator, to monitor and improve life habits.
Foster head, heart, and gut harmony for personal well-being.
Welcome change, challenge, and unity through shared narratives.
Cultivate curiosity, joy, and freedom beyond social stereotypes.
Invest in personal growth through coaching and self-exploration.
Choose joy and abundance over a scarcity mindset.
Approach others with consideration, compassion, and understanding.
Be mindful of the psychological factors influencing eating habits.
Plan and take responsibility for healthier food choices and portions.
Engage in fitness activities that bring joy and promote health.
Recognize workplace well-being as crucial for holistic health.
Nurture the gut microbiome to support stress management and well-being.
Embrace a varied and plant-based diet for gut and overall health.
Understand and respond to the body's signals under stress, including changes in appetite.
These maxims, drawn from "Dancing with Vitality," encapsulate the essence of holistic well-being and mindful living, providing a framework for listeners to enhance their quality of life.
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