"Understanding Anxiety Symptoms: 'Now I'm not providing these anxiety symptoms to you for reassurance purposes because if you go around looking for reassurance as to whether your anxiety symptom is related to anxiety or something physical and if you do that all the time, then you're gonna find that you're always living in a state of fear and I don't want that for you.'"

"Understanding Body Reactions to Relaxation: It's interesting how when we start to present relaxation, calmness to a system that's been so hyped for so many years that it starts to project a feeling initially, a feeling that says I don't like this and what goes on with that are the vibrations and it feels like ants are crawling through your whole body. It feels like you're vibrating and this can be very, very evident once we aren't doing anything and we actually become the beer."

"Unpacking Anxiety Symptoms: But when it comes to the lump in the throat feeling or sensation, you need to express some ideas, some feelings to someone either in your present or your past and you need to do it with a high degree of emotional intensity, believing in the words that are coming out of your mouth. So if you're experiencing this lump in the throat feeling, our 4th symptom here, make sure that you truly understand this has a lot to do with suppression and it's time to express."

"Embracing Imperfections and Overcoming Fear: Instead of being so perfect all the time and shooting for this standard that's impossible to reach, why don't I just go ahead and be imperfect for a while and see how that feels?"

"Mental and Physical Burnout: This just means that you've passed your threshold and it's time to revert back to a place of more balanced, a balanced way of living your life. And that means really checking to see your priorities in your life, Right? Giving yourself ample rest time, adding surrender sessions and meditations to your daily habits."

"Coping with Health Anxiety: The best thing you can do for this dizziness is to fix your mindset and it's easy to get fixated on the dizziness and say, oh, this is a brutal thing. It's awful and it's absolutely awful, but we can't get caught up in that kind of thinking."

"Importance of Diet in Mental Health: And diet is very, very important in the future. I'm going to talk a lot about the connection between inflammation and anxiety, inflammation and emotional mental health and the connection between these 2 and a lot of the inflammation that we can begin to reverse comes down to what you're eating and how often you're eating."

"Understanding Symptoms of Anxiety: Often ringing in the ears has something to do with the kidneys. So we want to look into the ringing in the ears a little bit and recognize that we may be pushing ourselves beyond our threshold, beyond what we can take on. Ringing in the ears tends to happen often when you're laying down along with the, what we can ring in the ears and the vertigo."

"Dealing with Stress Symptoms: So shaky hands, can be one of those symptoms of deep sensitivity and stress for long periods of time as we reel it back and calm the nervous system, what tends to happen is this symptom starts to dissipate and your hands tend to be very, very calm and relaxed over time."

"Understanding Anxiety Symptoms: Remember that you are more than anxiety."