Today, we are diving deep into 22 different anxiety symptoms. My question to you is can you relate to any of these? Let's go. My friends, welcome to another important video on my channel. Thank you for joining me. If you haven't subscribed to this channel yet, please do to receive one of the best anxiety support places, communities that you can find on YouTube as well. If you wanna learn more about any of my anxiety recovery programs, click right here. And we are diving into anxiety symptoms today my friends because I thought, you know, I've never done a video like this where I really project a lot of the symptoms that I used to experience as well as see commonalities between so many anxiety sufferers over the last 15 years. Now I'm not providing these anxiety symptoms to you for reassurance purposes because if you go around looking for reassurance as to whether your anxiety symptom is related to anxiety or something physical and if you do that all the time, then you're gonna find that you're always living in a state of fear and I don't want that for you.

When I project these anxiety symptoms, what's important for you is to understand that the understanding around these symptoms can lead you to clear thinking over frantic thinking. Meaning, okay, I'm in a position here where I recognize that all these symptoms have similar characteristics. They come and go. They travel within the body and a lot of this is related to my mental and emotional suppression as well as the inability to express a lot of the things that I've been thinking and feeling throughout my life. So today, it goes far beyond just the symptoms, but let's dive in to see if you can relate to any of these and I'm gonna describe them in detail. The first anxiety symptom comes down to brain fog. Okay. Have you ever experienced brain fog? And this brain fog feels like there's always kind of a mist in front of you as you're going about your day.

You have to really feel like you. I'm focusing on something. I see it, but my eyes keep moving here, there, and everywhere and it feels very misty. Not only that, it feels like a heaviness and we're gonna get into that one later on, but a certain heaviness that comes with the brain fog. So if you're experiencing this one, comment below. Another anxiety symptom that I see often is physical vibrations. Okay. Like, especially when you're laying down, doing meditation, want to take a nap.

It's interesting how when we start to present relaxation, calmness to a system that's been so hyped for so many years that it starts to project a feeling initially, a feeling that says I don't like this and what goes on with that are the vibrations and it feels like ants are crawling through your whole body. It feels like you're vibrating and this can be very, very evident once we aren't doing anything and we actually become the beer. Right? We are being, meaning we're sitting or laying down, we're not doing anything. So physical vibrations, have you ever experienced these? Comment below. Another one is heart thumping and heart thumping for me, it was it was like this heart thumping feeling in my stomach. I would feel my heartbeat in my stomach and also I would feel my heartbeat in in my ears as soon as I laid down in my head, touch the pillow and I was going, this isn't right. I know I'm really, I'm so aware of my heart rate right now and I'm, you know, back in the day used to be so concerned over this is, is my heart just going to jump out. You know, is what's going on here? So this can become so chronic over time and it can really eat up on a person's willpower where they start to overly focus on the heart thumping and and overly focus on the heart palpitations that come with it.