Today, I'm gonna take you through a 10 minute follow along ab workout with me. Now you can do this anytime. You can do this anywhere, and you do not need any equipment. So there are 6 exercises, 3 rounds.

And don't worry, I'll give you a rest in there too. Let's do this. Alright. So we're starting with plank dips. Make sure you keep your hips nice and high and keep breathing through this. Well done, everyone. Keep it going. We're getting into an X Plank next.

You got 10 seconds to go. Keep pushing through. 321. Let's go. Alright. So we're touching our opposite foot. Nice and steady. Touch your opposite hand to foot.

Now keep your wrist in line with your shoulder and always make sure you're coming back into that plank position each time. We're going to a standing x crunch next. So get ready to get up. 3, 2, 1. Let's go up and standing. Ace crunch. We're touching our opposite elbow to knee now. Good.

Really get that knee and elbow touching. So crunch in. Go down, everyone. Keep breathing. It's only 30 seconds per exercise. We're going into ab bikes next. We've got 10 seconds. 321.

Let's go down. Alright. Into ab bikes. So get that opposite knee to elbow and and really rotate at your torso. So make sure you're rotating at your torso. Push that opposite leg out. Well done, keep breathing. We're going to a bent leg jackknife next.

Keep going. Let's go. Straight into it. The legs out, arms out, and then crunch in. Now my head is off the ground because I'm pressing my lower back into the floor. If you want your head down, you can. Keep pushing through. Keep breathing.

Bring those knees in. So we're going to commando next, everyone's favorite exercise. 321. Let's go. So down to plank, up into high plank. Down to plank, up into high plank. Keep that elbow and that shoulder in line, keep that forearm back straight, don't rock too much, breathe the whole time. Now, if you want to drop down to your knees, you can.

Let's go. Keep going, not long. Gonna have a rest after this and rest. So I'm dropping down here and I'm stretching out. But this is child's pose, and then I'll go in and stretch out my abs. Grab a drink. Whatever you want, guys. I'm just gonna do a few stretches here.

We're gonna get straight back into it soon to get back down on the ground. Let's go straight into those plank dips. Keep those hips up, push away. That's good. Sink down nice nice and low, focusing on those oblique muscles. Moving into an x plate next. Almost there. Push through push through.

321, let's go. Make sure you're touching your opposite foot. Nice one guys. Keep it going. Keep returning to that push up position. Touching that opposite foot. If you can only get your shin, that's fine. We're going to standing x crunch.

Keep going. 321. Let's go. Standing up. Crunch crunch. Touch that opposite elbow to knee really crunch in. Crunch down. Get that opposite knee and elbow touching.