"Struggles with ADHD and Imposter Syndrome: 'Most of the time I felt like a complete imposter.'"

ADHD in School: "No. I haven't been trained in what ADHD looks like, but I was working in a school where there were several boys, interestingly, who had ADHD, and I was the person that was asked to take them to the quiet room or take them to the head of year."

The Challenges of Being an Energetic and Talkative Child: "I was a nightmare. I couldn't bear things to just be quiet and relaxed. I had to be godin or engage in someone. I was really talkative, but not popular, you know, not the little girl that would have lots of friends because I was too mischievous and too naughty."

The Importance of Self-Reflection: "I didn't self reflect and try and understand You know, who I was on a deeper level, why I struggled with certain things. And I think having a diagnosis, it gives you an opportunity to to look at yourself. and to see what it is that's there and to to look at your regrets."

The Importance of Finishing Projects: "You have to finish things. Finish them. Say they're done and let go. And then you can move on to that thing that's over there that you're interested in because otherwise, you just have projects following you through your life that actually you're done with."

Perfectionism and Fear of Criticism: "And this is where we really rob the world of the genius that we are because we are so worried about external validation and the fear of criticism that actually We don't start things."

ADHD in Women and Impulsivity: "I've been in a meeting before where a colleague disclosed ADHD in an informal way, to me and other colleagues, and it fell on silence. It was the most awkward moment for everybody. Nobody knows what to say. But this is the impulsivity of ADHD. You just blur out your diagnosis."

The Danger of Getting Stuck in the Mundane: "We have to be able to run a business where we continue to have the same energy levels of entrepreneurship and creativity, and we can't get stuck in the Monday. We got to learn to delegate and know our strengths and know what we feed off and know what helps us thrive."

The Power of Self Acceptance: "Self acceptance is the key for me. And not for everybody. Everybody's got their own unique keys in the way. So I wouldn't like to have a key to your front door and get let myself in, but everyone's got their own unique kind of ways of living successfully. It's different for everyone. but for me, it's self acceptance been a game changer."

"Maximizing Energy and Productivity for Entrepreneurs: 'So it's about getting your goals and visions for your life clear from a place of feeling fulfilled, not depleted when we're in that anxious state and where regret forms. Once we're feeling great, we can think really big. And once we're feeling like we can think big, then we can create some baby steps to take us to our greatness.'"