"Myths About Cholesterol: All cells produce their own cholesterol and usually produce excess cholesterol that then needs to be carried back to the liver by low density lipoproteins. Thus, the primary role of these lipoproteins is 1st and foremost to carry triglycerides or fats to cells for energy production and to carry cholesterol back from cells to the liver."

"Dietary Cholesterol Misconceptions: For this reason, you can't simply measure blood cholesterol and attribute that to dietary cholesterol, Which means if you eat a lot of eggs, and therefore a lot of dietary cholesterol, and have high cholesterol, it may not be the eggs that are to blame."

"Understanding Cholesterol Absorption: Imagine your body as a nightclub. The bounces on the door of the club are like these cholesterol doors in our gut, working meticulously to only let patrons in when there's room and kicking patrons out as needed. For 70% of humans, these bounces are doing a great job, preventing too many patrons from entering the club, preventing over absorption of cholesterol in your gut. For the other 30% of humans, these bounces aren't doing such a good job, allowing too many patrons in, too much cholesterol to be absorbed. These people are cholesterol hyper absorbers."

"Egg Consumption and Cholesterol Levels: On the aggregate, a single egg consumed per day, providing roughly 200 milligrams of cholesterol, will increase LDL cholesterol by about 7 milligrams per deciliter."

"Cholesterol Hyper Absorption: If you fall into this 80th percentile or higher range, this indicates you are a cholesterol hyper absorber. This means your body absorbs more cholesterol from your diet than most people."

"Shopify's Impact on E-commerce Conversion Rates: Shopify helps you turn browsers into buyers with the internet's best converting checkout, up to 36% better compared to other leading ecommerce platforms."

"Managing Cholesterol Hyperabsorption: Reducing cholesterol rich foods like eggs, shellfish, dairy, meat, and organ meats, brain, liver, kidney, etcetera, in favor of cholesterol free options like tofu, tempeh, chickpeas, beans, lentils, etcetera, could be beneficial."

"Diet Swaps for Cardiovascular Health: For cholesterol hyper absorbers that are at high risk of cardiovascular disease, you still wanna be replacing foods rich in saturated fats with foods rich in unsaturated fats, especially polyunsaturated fats, and increasing fiber intake. This means swapping fatty meats for salmon and plant based proteins, like tofu and lentils, and choosing olive oil over butter."

"Dietary Influence on Cholesterol Levels: About 30% of the population are considered cholesterol hyper absorbers, meaning they absorb a larger amount of cholesterol from their diet, potentially leading to higher blood cholesterol levels."

"Managing Cholesterol Levels: Ezetimibe is particularly effective for hyper absorbers as it blocks cholesterol absorption from both food and bile, essentially offsetting the function of those genes that are working against you."