Welcome to invest in yourself, the digital entrepreneur podcast. Join the podcast mogul Phil Better as he interviews successful entrepreneurs that that make their living in the digital world. Now let's join your host Phil Beder and your special guest today on Invest in Yourself, the digital entrepreneur podcast.

Welcome back folks to another inspiring episode of Invest in Yourself, the Digital Entrepreneur Podcast, where we delve into the minds and the of the remarkable individuals carving out their path to success. I'm, of course, your host Phil Better, the podcast mogul, and today is nothing short of extraordinary. Today, our guest is a beacon of transformation in the realm of health, wellness, and mind body connection. They may wear many hats, a certified life coach, a life transformational coach, and a licensed trainer in advanced conversion hypnosis, AHC. Her journey into the realm of holistic wellness is fascinating as it is impactful. With a background spanning over nearly a decade and a half as a licensed massage therapist, our guests witnessed firsthand the intricacy relationship between mental stress and physical health. Through keen observation and dedication, she realized that addressing the root cause of stress could lead to profound psychological benefits. As her clients found solace in her therapeutic touch, our guest embarked on a quest to delve deeper into the realm of the mind.

Since 2019, our guest has immersed herself in various training programs, honing her expertise in HIC a c h. Sorry. C h. And coaching tech coaching techniques. Her mission to empower individuals to claim reclaim their vitality, achieve restful sleep, and embrace healthier life size choices with int intrinsic mo motivation as our guiding force. Our guest's unique approach transcends conventional methods offering our clients not just relaxation but lasting transformation. Today, our guest joins us to share her insight on unlocking the power of the mind, conquering self sabotage and fostering resiliency in the face of life's challenges. Get ready to embark on a journey of self discovery and empowerment as we delve into the wisdom of Regina.

Robert Key. Thank you so much for being here.

Hi, Phil. Thanks for having me. What an introduction.

I try my best. I grew up in the early nineties, so I always I listen to rap music and there was always the hype man, and I always wanted to be that hype person. So I look at That

was a hype situation.

Yeah. That's what I do. I hype up my guests, make them feel like, oh my god. I can't live up to this hype that this man is putting on to me. But they always far exceed, the hype that I bring to them. So, Regina, I'm not

Okay. But

yeah. We're gonna go we're gonna go far. We're gonna go wide. We're gonna cover the whole spectrum. But my first question, like always, is why did you become a digital entrepreneur?

As you mentioned, I've been in the massage industry since 2,009. That modality of health changed my own personal health trajectory going forward. My, the way I see life, the way I live my life, I was, you know, doing what every typical twenty something year old was doing, partying, drinking, eating terribly. And the best thing about going to massage school was I got about 9 to 11 hours, like, received of massage a week. And when you get that much massage therapy, like, you're literally become superwoman. The the health benefits of massage therapy are extraordinary. When you're receiving that much massage, you your whole body detoxes. You have all this energy.

Your brain is functioning properly. And then when I left school 8 months later and I got licensed, a couple months after that, I wasn't getting massaged. And then I was like, why do I feel like an old lady? Like, all the effects were starting to kinda disappear, and I was like, well, something is about to change. Right? So fast forward, through getting my bachelor's degree in alternative medicine and having 2 kids, and then COVID happening, my whole massage business shut down. 97% of my clientele were scared to death. They didn't wanna be, have hands on anymore, and I had to figure out how to continue to work with my clients or other people and help them get, mind, body, spiritual results, and coaching kinda fell in my lap. And so that was kind of where my story began. I just started getting certifications that led me to hypnosis, led me to health coaching, and then finally led me here to where I am today, which is, holistic health coaching, which I absolutely love.