Welcome to invest in yourself, the digital entrepreneur podcast. Join the podcast mogul Phil Benner as he interviews successful entrepreneurs that make their living in the digital world. Now let's join your host Phil Better as a special guest today on invest in yourself, the digital entrepreneur

Welcome back to another enlightening episode of Invest in Yourself, the digital entrepreneur podcast. I'm of course your host with the most Phil better. And today we have a truly exceptional guest whose work is transforming the way we think about health and well-being. Joining us today is a man of many talents. He's a general practitioner, emergency physician, documentary filmmaker, author and photographer with over 25 years of experience as a freelance doctor across Norway, our guest has conducted tens of thousands of consultations, gaining a deep and unique understanding of the diseases that impact our lives. His insight has led him to explore how stresses of the modern lifestyle are often the root cause of many of our health issues. He's also the author of the groundbreaking book, The Pulse Cure, which has dominated the Norwegian bestseller list for an incredible 69 weeks and counting. This is the 1st book to thoroughly examine the significance of the heart rate variable, providing readers with a practical and holistic plan to improve their overall health.

The pulse co sorry. The pulse cure has been translated into 5 languages, further spreading its vital message across the globe. In today's episode, our guest will share his journey, the key concepts from his book, and how understanding heart rate variable can be a game changer in achieving better health. If you're looking to take control of your well-being and make a lasting change to your lifestyle, this conversation is gonna be one you don't wanna miss. So let's dive into the fascinating world of health with the insightful doctor Torkill. Not even gonna attempt to pronounce his last name. Please welcome him to the show. Doctor, thank you so much for being here.

Thank you, Phil.

Great to be here. So my last name would be Ferrell or that that's why I wouldn't You know? Pronounce it in English anyway. So

Alright. Well, at least, we're good there. So, Torkil, I wanna know what made you decide to go into this? I know you're you're a physician. You could have stayed being a physician and just enjoy that lifestyle that comes with the physician. Why did you transfer over wanting to help more people? What was it about it to make you

Yeah. It was actually to to help more people because as a as a doctor and I still work hard time as a doctor, a lot less now as, being an author and an entrepreneur, building a, social website and so on. But, I wanted to reach more people. And just by the last book, it has probably been doing more good for the health for more people than the 25 years I've been working, until now as a doctor. So so that's a good thing, you know, to be able to spread your knowledge, about, all all over Norway and around the world. So so the book has actually been translated into 8 languages now. So not just the 5 you mentioned. So it's a it's upscaling.

Yeah. So, it's and it it's an interesting journey. I like to do new things. So, so suddenly being an author from being a doctor, you know, obviously to a different world, and then also being a digital entrepreneur and building website, you know, and then trying to create a team that can work well, and, learning all the things, that I haven't learned yet. So it's and and also investing in yourself. Investing in yourself has always been my way of investing. So my friends have been investing in stocks and, probably made more money, but always been looking for how I can grow, how I can become wiser, read books, you know, go to workshops in different subjects. So, so that's a good thing because that nobody can take that away from you.

If if there's a crash on the stock exchange, you know, you still have your your knowledge and your connections and so on.