Welcome to Inclusion Bites, your sanctuary for bold conversations that spark change. I'm Joanne Lockwood, your guide on this journey of exploration into the heart of inclusion, belonging, and societal transformation. Ever wondered what it truly takes to create a world where everyone not only belongs but thrives? You're not alone. Join me as we uncover the unseen, challenge the status quo, and share stories that resonate deep within. Ready to dive in. Whether you're sipping your morning coffee or winding down after a long day, let's connect, reflect, and inspire action together. Don't forget, you can be part of the conversation too. Reach out to Jo atseachangehappen.co.uk to share your insights or to join me on the show.
Something went wrong!
Hang in there while we get back on track
The Inclusion Bites Podcast
Kinks and All
Speaker
Joanne Lockwood
Speaker
Sarah Naylor
Joanne Lockwood hosts a candid conversation with Sarah Naylor about embracing personal identity and unconventional desires. They explore self-acceptance, overcoming societal judgments, and the importance of living authentically despite challenges, highlighting how embracing all aspects of ourselves leads to empowerment and transformation.
✨ Magic Chat
Don't have time for the full episode?
Ask anything about this conversation — get answers in seconds, sourced from the transcript.
Try asking
Featured moments
Highlights
“Ever wondered what it truly takes to create a world where everyone not only belongs but thrives?”
“her ability to be herself, embracing all of her kinks, wrinkles, full boils, and constantly seeing the positives in everything.”
“I embarked and recognized, I should say, the opportunity to kick start my life and recreate my life and have a second opportunity at it in this lifetime.”
“You know, that's about understanding who you are as a person and what you enjoy, and you can only find that out by doing a bit of exploration and embracing those elements of kink.”
“But you've got to be you for who you are, then you'll attract the people into your life who want to be around you for who you are, not because they you're you're you are who they want.”
Timeline
How it unfolded
Read along
Full transcript
So adjust your earbuds and settle in. It's time to ignite the spark of inclusion with Inclusion Bites. And today is episode 114 with the title Kinks and All. And I have the absolute honor and privilege to welcome Sarah Naylor. Sarah is the businesswoman who, until last year, ran a recruitment agent and also a writer, author, and podcast host in her spare time, I guess. When I asked Sarah to describe her superpower, she said it is her ability to be herself, embracing all of her kinks, wrinkles, full boils, and constantly seeing the positives in everything. Hello, Sarah. Welcome to the show.
Hello, Jo, and thank you so much for inviting me along. Absolutely thrilled and honored to be here. It's absolutely brilliant. And when I just heard you repeating my intro then, I thought I ought to change that word because foibles sounds like furballs, and I generally don't have furballs.
But 4 boils are good. I it's a boils. Oh, I'm sorry. I used a bit.
4 boils. I don't have 4 boils either. It sounds like the old Ronnie Corbit sketch. Can I have 4 candles, please?
It's interesting you, you focus on the word 4 boils and not the word kinks. Wow. So tell me about this. Tell me about your kinks and all.
Oh, right. Well, I think, personally I mean, let me let me re rewind some, I don't know, 19 years or so post divorce as I embarked and recognized, I should say, the opportunity to kick start my life and recreate my life and have a second opportunity at it in this lifetime. And I kinda went on a a real fast track personal development journey. I felt like a sponge. I was, like, absorbing absolutely everything, and there was stuff that I'd always been aware of. But once, at the time, during my my sort of marriages, I wasn't aware of because of this the situation I found myself in. However, I started to embark on dating again in my my I'm in my twenties, in my forties, if you like, just saying yes to stuff and going out into the world, which I I I haven't done. Post having having had my son 6 years prior to getting divorced, I'd not been out.
I'd not got a social circle. I'd not got a network. And so I was really exploring everything, and that included me, who I was, who I am, and unlocking, you know, who who I am. And that is all your your kinks, your foibles, your furballs, your, you know, your wrinkles. And in terms of the kinks, you know, yeah. I mean, it's you know, let's let's start to talk about sex. Let's let's talk sex. Why not? You know, and understanding what turns you on, what what appeals to you.
You know, that's about understanding who you are as a person and what you enjoy, and you can only find that out by doing a bit of exploration and embracing those elements of kink. And, you know, what is kink? Kink is something that is not deemed mainstream. It's not deemed the norm. It's something that's a little bit that the normal people would say is is out there, but when you're out there, it's quite normal, if that makes sense. You know? It's about embracing who you are. And when you start to do that, this is where the sort of acceptance of the self, acceptance of others, acceptance of, you know, be just generally accepting people for who they are, but that comes from accepting yourself as well. Because until you start to accept who you are and what things that you like and what things that you don't like, what control do you have when actually you do have control over your behavior because you aren't your behavior, but it's about going on that journey about finding out who you are, what you like, what you love doing, and that comes into those kinky bits too because, hey. You know, it's good.
It's why not? Why not? I I like wearing latex. You know, I've got a latex account with 62,000 followers that I set up a couple of years ago for fun. You know? It's great. It's lovely. You know, I'm most of my time in jeans. I'm in late I'm in Lycra or jeans and don't wear any makeup. Every sort of 4 to 6 weeks, we get dressed up in latex and take some photographs, have some fun, share it, and it's it's all above board. It's just fun.
People want to take it another stage, they can do. You know, we just have me and my partner, we have fun getting dressed up and yeah. It's kinky. Some people like feet. Some people like hands. Some people like Hunter welly boots. You know? It's they're all nature of kinks out there, but embrace yours and have fun.
Oh, it was a long answer. This. No. I'm loving I'm loving it. It's, I said, think about the word kink, and and you talk you use the word normal people. And I'm thinking, actually, wherever whoever we can describe normal as, normal people have kinks. Normal people have things they will never talk about. They won't share.
They're embarrassed. Yeah. Or their their private things in their own bedroom with a partner or or more than one partner or in their own in their own, time. So, yeah, I think we all have something in our heads, an alter ego, a fantasy. Mhmm. It's just that some people are able to share that to the world as you do with your Instagram site, and some people aren't. So why are we so afraid to talk about these, yeah, as you say, kinks?
I think it's because it's society. It's other people's impressions, you know, and it's always people get fearful. People get worried about what people will think about them. You know? It's and this is where the acceptance of the self comes in. Because once you start to accept yourself for who you are, you become more resilient, and what other people think is irrelevant. And if they don't like it, it's it's their stuff. It's not for you to change it's not for you to change to appease anybody else. And that that would if we can we move away from the word kink or kinks, but but literally just look at people being themselves, identifying with who they are, understanding what they are and who they are and what that looks like to them.
Once you identify that, you're gonna live a happier and healthier life as a result. But as you start to if you start to keep on changing who you are to appease other people, that's never gonna work. You're going to be out of alignment. You're not going to be happy. You could end up with sort of different ailments and problems and issues and things like that that are going to cause, yeah, cause you cause you dis disease. You know, you're going to be dis you know, with not in flow with yourself. You're going to be out of your your flow. And when you're in flow, it's when you've accepted yourself.
And then when you come into the kinks, if you're accepting those, it's if if you don't want to share them with the world, that's absolutely fine, but it's understanding and accepting it within yourself. And that's yeah. That is the part of that exploration and understanding about who you are, but not being fearful. And that's why I stepped out really to to walk my talk, because I've always been in part of my whole ethos in terms of my coaching practice, my way of being, and people that come into my orbit. I love encouraging other people to be exactly who they are. Don't worry about what other people think because that is just their stuff. We're all on this planet to learn. We're all in this planet to have this lifetime that we have preselected, I believe, to come in and experience.
And unless we deal with what's delivered to us, we won't progress. And it's that old adage of, you know, you keep doing the same thing, you get the same results. So if you keep on wanting a different life, but you're not making any changes, and you're stuck in that mode of trying to please Bill, Jane, or whoever it is because you think that they'll like you more if you be how who they want you to be, but you'll never appease them because they will always want you to be something else. But you've got to be you for who you are, then you'll attract the people into your life who want to be around you for who you are, not because they you're you're you are who they want. They want yes. You know what I mean? I'm getting wrapped up round my words, but, you know, I've got an issue, unfortunately, with my son who thinks that I should behave a certain way, and I won't. You know, I've had it's been difficult. It's been very, very hard, but I've had to stand my ground.
As a, you know, as a result, we've not spoken for a year, but I cannot be dictated to by my son as to how I should live my life because my life is my life, and your life is your life. How you want to live it is entirely to you. And as long as you are living your life for you from a heart centered perspective and you are not doing anything overtly, deliberately, on purpose to hurt or upset or offend anybody, then that is all your business. You be you because you are gonna forge a way for change for other people. I know from doing my, you know, my account, other people have gained confidence in wearing sort of latex or being themselves more so because, you know, they can once certain people start to see you doing something, then it makes it more accessible to them as well. So it's it's really important that we aren't all sheep. You know? And we're not I don't wanna be Barbie. I don't wanna be Ken.
I don't want to be a cutout, you know, reproduced item. I am me. You know, I remember going back into this into the nineties and working for a a national international, actually, recruitment business, and, then wearing then sort of starting to wear a trouser suit. Now we're talking about I had to conform to that was a that was a Kelly girl, and I had to wear, you know, skirts and a a blouse and sort of little little heeled shoes, that kind of thing. And I thought, no. I I'm gonna wear, you know, I wanna wear trousers. I wore I bought, you know, really nice silk brown trouser suits. I wanted to wear trousers.
I thought, come and beat me up with a stick. You know, I don't you know, I've not got a problem with the the guys wearing skirts. Who says who says what we should wear? Seriously, who is it that makes up these rules, and what is it about a skirt being a skirt in one language Joanne actually it being something completely different in another language? You know, a kilt is a kilt is a skirt. You know, a a a long dress in some in some religions is is called something, but in this it's just ridiculous. Wear what you want to wear and be happy. You know? Seriously, folks. Just be yourself. Does it really matter?
Who cares really? But there's there's still you you talked about yourself. You know? There's there's there's kind of 2 2 demons at play in this sort of something, isn't it? There's there's the embracing yourself Mhmm. And allowing yourself to be explore different sides of you, your kings, your identity, your sexuality, your hobbies, whatever it may be. And then the other side of that is sharing being able to share that with other people. Mhmm. So sometimes we can indulge ourselves as a private thing, whatever that may be, but to tell others. And you mentioned the fact your your son doesn't embrace the whole you at the moment. I mean, I've been through a stage of my life where my daughter didn't embrace the whole of me, and that took a couple of years to work its way out and to resolve when we're there now.
But that that fear of judgment, that fear of rejection, that fear of loss, that fear of getting it wrong, that fear of losing something is really, really powerful and keeps people in their box, in their lane, and behind the wardrobe.
It can do. Yes. If you allow it to. And now this the key is understanding you are in control of your behavior. If you can recognize that it is that that fear as you've called it. But we have control over how we experience the world. But once you actually recognize it for what it is I mean, I I've done a lot of somatic healing because of all the stuff that kicked off for me personally last year that was off the back of my son. I had a lot of other things.
Everything was ambushed me all at the same time last year. I survived. I'm still here. And the the fear fear is something that we had back if we go back historically to living in caves, you you know, you you've got to have that fear to stop you from running out and getting eaten by a bear. And in these days, it stops you from really running out in front of a bus, and you've you know, it's about being mindful about that level of fear. But fear is something that you can create in your own mind, but once you actually recognize it, it's what is the worst that can happen? Seriously, what is the worst that can happen? If it happens, you deal with it. But it's not allowing it to to to freeze you. It's about thinking about what response that you not response.
What outcome you want and how it portrays what you put out is what you get back. So if you're projecting fear, you will attract stuff in that is going to be negative and fearful. When I first opened up my Instagram account, I got some horrific, horrible comments, and it's just like and it's hurtful. You know? It is hurtful. Then he's like, no. Let me get out of my own way with this. This is this is somebody sitting behind, you know, a blank screen. They're not presenting themselves.
They're not stepping out of their comfort zone. They're just sitting there trolling to make themselves feel better. And, actually, that's quite sad because they're clearly deeply sad inside that they feel that by casting aspersions to other people, that is going to make them feel better because their project what what happens is people transfer that stuff to remove it from them. And if you accept it, you're helping them, but actually if you put boundaries in place and go, no. So I would report, block, delete because you don't want it resonating. The minute I see a negative comment, I just delete it. I could respond. Occasionally, I get drawn in to respond and go, Sarah, no.
You're just wasting your energy because these people want to draw on your energy. They want to siphon it. They're energy vampires. They want to suck they want to suck you in to make themselves feel better. Jo. Do you know what? I've got an amazing array of friends these days from having 19 years ago, having started from scratch, literally starting from scratch. I I got any real friends. My one friend had moved to France, one friend was traveling India, and one friend was in Wiltshire or something like that.
Those were the only people that kind of loosely got as friends. But I I kick started my life and and and and have built it up to the where it is today. And I've got friends and contacts globally, and they're brilliant people. And they're people like yourself, Joanne. You know, they're people who want the best for the world. They want a better outcome. They want the world to be a better place, and that's why you're doing what you're doing. It's why I do what I do.
It's through my coaching, and I've got my own podcast. I'm I'm not on Insight Timer as well. I'm creating content on there, and it's all for the greater good. You know? I I want people to be happy. I want people to know that they are they don't have to live the life that they are living. You can change. You can put a new program into your into your mindset. You go, actually, do you know what? No.
You can once you hear that monkey chat, you go, no. I mean, just Jo. No. What what do I want? And and and it's reframing it, rewording it in a positive manner, using positive scenarios and situations. You know, it's tricking tricking your subconscious. There's the old phrase of fake it till you make it, but there's a there's a truth in that because if you step into we were starting to talk about the quantum now. If you step into that energy flow that is the quantum because there's a myriad of potential opportunities for you depending on what decisions you make. But, actually, if you perceive what you actually want to do in the future, you can and start to act like it's happened already, then it will it will it will track its way in.
But if you constantly think of all the negative stuff, all you'll end up doing is dragging yourself down, giving other people your energy, and feeling like a little sort of lost lost hope in the corner, which is fine. It might be part of your learning. But if you want to progress, you've actually got to take action.
You just said yeah. I I completely resonate with, and I I I was I I actually did an interview on on GB News yesterday discussing a fairly high profile employment tribunal case against a teacher who would not respect one of his transgender pupils. So I'd hold on GB News. I put it on Facebook afterwards. And I I so my friends on Facebook were all kind of like, oh, wow. I couldn't have gone on there. Wow. You know, other trans people and I was, oh, would you wanna go into that that that den of inequity for? What do you wanna go to be bathe in the GP GB News area? So most of the people I knew, who are my friends, were kind of in, I wouldn't do that.
That's too scary for me. How how could I possibly put myself out there? Course, then I went to the GB News website and looked at all the comments that were developing under the under the and I thought, it's almost like playing hate bingo, isn't it? Yeah. Oh, yeah. Tick. You got that? Yeah. Oh, yeah. We got that one. Tick.
Thank you. I'll I'll add that one. Oh, you missed 1. Oh, you haven't. I popped them to Twitter this morning. I thought, oh, yeah. Here's here's the here's the rest of the comments on Twitter. And I thought they're all predictable.
And I I've I've kinda got a policy there. You know? I've got I get trolled on YouTube, my channels. Every everywhere I go, I get trolled on it, and to some degree, TikTok. And I've kind of developed this kind of I just leave it. I just I I I I leave the comments there because other people need to see them as well. Mhmm. And for me, it it's it's people who are positive towards me, towards what I do, and how I do it, need to see my lived experience about what I wake up to Mhmm. And what my notifications on my phone pop up.
They jump into my head all this time. So I can I can frame it as graffiti and just drive past it and ignore it? I don't I don't internalize most of it. Because most of it, they they don't know me. It's not personal. It's just they just get say to the world, aren't they? Mhmm. So yeah. But it's it does take a little bit of personal I'm not gonna say the word courage, whatever that may be, vigor, determination, confidence to be able to do this. And most people step back and go, oh, wow.
You I could do what you do. And that that that's that's the barrier a lot of people face, isn't it?
It is. And I think there's a lot to do with this the I mean, if we're coming back down to sort of spirit and soul, it depends where you are in your soul journey. And I think, you know, there are different levels of how many lifetimes, what you've lived through, what you want to learn, and then some people want to some people come into the lifetime to trigger other things in other people. So the stuff that people do I mean, it's a it's a hard one to thing to sort of digest, but people that do things that are bad then are creating as an opportunity for other people to learn, to evolve, and to get, you know, go through that so that they are playing their part in this. And it's just a big computer game. I'm just convinced we're in a big computer game, you know, John. I really do. It's like Yeah.
Who knows? Who knows? I do you know what? This is this is a funny thing. I've I've gone completely off topic now, but I watched it off documentary many, many years ago, and it really sort of struck a chord with me because I saw it was this it was about the water coming back to some big desert area or canyon or something like in the states. And I thought, you know you know, you sort of talk about microcosms and, you know, whatever. Yeah. That that that sort of that pot of water, you know, let's say it's like a a a plate full of water. To that plate full of water, those microscopic animals, not animals. I don't I don't know the word. Or organisms.
Microcosmos. That'll do. Yes. Organisms as opposed to orgasms, that's something else. We'll go back to sex afterwards. But organisms in the water, for them, what they can see, that is their world, isn't it? That is their world. But, actually, that that pot of water is just as it gets bigger, it gets bigger, it gets bigger. And that they are just within a big pond, then it becomes a lake.
It becomes an ocean. It becomes but they have no concept of anything beyond that. And aren't we the same as that? We are just this sort of dot in this huge, huge context of everything, and we we don't know what we don't know because we can't see it. But because we can't see it doesn't mean it's not there, but we're all energy. We are made up of more energy than we are matter. So it depends on where we are on this sort of this mortal coil right now as to how we behave. However, we do have that control over our behavior and anybody that is fearful. Just try stepping out of that comfort zone.
Because the comfort zone, it isn't it's a silly word for it really, isn't it? Because it's not a comfort zone at all. It it's a it's a it's a zone that doesn't really take you anywhere. It keeps you doing the status quo. And if you're happy with that, that's absolutely fine. However, if you want something to be different, you do have to step out. I mean, last year, my business went into administration. My my son stopped speaking to me to sell my car to pay my mortgage. Yeah.
It was pretty brutal last year, but survived. Still here. Hello.
Yeah. I've I've I've still got that t shirt somewhere. I've, I've I've been there as well. The you when you get to the bottom, it's it's, there's nothing left. I remember the, the person who came to collect my BMW and put it on the back of a low loader.
Mhmm. He
started inspecting it and saying, oh, there's a chip here, and there's this here, and there's that there. And he said, are you okay? I said, yeah. He said, you're smiling. I said, yeah. I said, I'm just I've just got bust. You know, you could tell me what if you like. It doesn't matter to me. All I want you to do is take the car away.
It doesn't yeah. Just just go for it. Don't don't bother me with this trivia about how much you you're gonna charge me for stuff. It's like, you don't have to get any more money out of me. Yeah. So I kinda laughed. It was like it was like, but people are normally angry with me. I think, well, yeah.
Have a good treat this as your bonus day.
But what what you've demonstrated there is that sort of that surrendering, and that's that's what I had to do probably 2 or 3, 4 times last year. And even just recently, I've had to surrender and get out of my own way, and that is something that is really put important to sort of acknowledge and take note of because we can't we can't control stuff. You know? And and when we try and control things, we're not in flow with our own energy, and that's when you start to come up against resistance. You're going, right. It's not worth it's not happening. It's not how I wanted it to be. Yeah. Well, you might think it's not how you want it to be, but it's how it's meant to be.
So when you kinda go with this flow and I I very much trust now my sort of instinct, my intuition. It's not to say I don't have my moments. Like I said, just recently, I because of all the things that have gone on last year, my my money that I've got is caught up into bricks and mortar. But in terms of a day to day income, it's not where it was, let's put it this way, 3 or 4 years ago. And I I'm used to and I have done for 40 odd years, you know, been able to be completely self sufficient, and I've always been, you know, main contributor to household incomes. And when you're not and when you're reliant upon somebody else, it's kinda like, this isn't oh, this is not this doesn't feel right. You know, I'm used to being able to do this. That and then it was me that got the problem, not my partner.
He was more than happy to continue paying, so he can see what I've contributed in terms of the sort of what we're living in. But that doesn't mean to say it wasn't affecting me, but I had to get out of my own way. And that's where you you surrender, and you you you just let go. And the minute I let go, it's like, you take that pressure off yourself, don't you? Like, you let the car go. You know, I let the car go, and it gave me a pot of money to keep paying the mortgage while we were trying to sell his house and my house so we could actually buy and move. So we weren't hemorrhaging money there. I haven't even got. But as I said, you know, if you don't step out there, if you don't do that and I mean, I could have gone and got another job, but I'm self employed.
I've got I've got my coaching practice. I've got so I've just mentioned earlier, I'm on Insight Timer and got I've got I actually have got another property that's rental income, but that's changed because mortgages have gone up. Thanks, Liz Truss. I'm not really earning as much as that. Not that it was ever a ever a property bought to, to earn an income. I'm a I'm a sort of an accidental landlord as a result of a previous relationship, and we couldn't sell the property then and I took it on. But it is what it is. But, you know, things will evolve.
Things are evolving. It you know, we we spoke prior to, to coming on, didn't we, in recording and about materialism and things that we need and what's sufficient. And, actually, as long as you're happy with life, there's there's so many different ways. Money becomes this is and money's an energy that we need to buy things with to exchange. However, what we've perceived that we need is usually governed by what people are telling us we want through marketing and media and all this sort of stuff. However, if you come back to thinking about yourself and what makes you happy, what really brings me the happiness is like when I went out for a trail run earlier, looking at the blossom on the trees, looking at the blue tits, looking at the nature, just actually being out there with my partner, enjoying it, stopping, taking pictures, having a having a kiss on the road on the track, you know, and just, like, enjoying ourselves. You know? And that's where the most pleasure comes in and doing stuff in the garden. Picking we go to this recycling tip with our garden rubbish, and they've got a shop there and usually end up coming back with more.
But, you know, we talk. Yeah. Because they're they're selling things that go the money goes to charity. But there's some amazing stuff that people chuck out, and we've got some brilliant things for our house now that have cost us nothing. So who who says you need to earn as much as you think you need to earn? Because you can you can acquire things in lots of different ways. It's yeah. It's just how you view. It comes down to perspective.
Yeah. And that that's what we're saying about sufficiency. It's it's realizing that more is not necessarily better. And I Yeah. But a lot of this comes with age, isn't it? I mean, I look back at my life, and I used to say I was in my early fifties, and I said I was in my mid fifties. Now I guess I'm in my late fifties. Yeah. Sometimes next year, I'll be starting with sixties.
So, yeah, it's, it it comes around, but experience comes with Joanne, and you you go through a lot of hard knocks as you grow older. And I'm a I'm a I'm a great believer in that you don't grow and learn by by getting it right. You grow and learn by making mistakes.
Oh, yeah.
And and sometimes sometimes you make the same mistake more than once. But, yeah, it's I think listening to your story and and and how you described a lot of this is some of it's been situational. You you've you didn't predict it. You bumped into it, and, oh, well, yeah, shit happens as they say. And and you just you pick it up and deal with it. And then you become a a serial person who who who is able to cope and deal with these things. Mhmm. And you say, get up, dust yourself down, the weebles wobble, but they don't fall over sort of thing, and you you gotta get back up again.
And as we used to call it in the nineties, I think it was bounce back ability, that resilience that kicks in, isn't it? And that's
Yeah. Yeah. I think, you know, as you as you say, with wisdom and age, wisdom, experience, you sort of get to a point to go, do you know what? Can't CBA can't be arsed. It's just like Yeah. And you're right. You know, we build up a resilience. You you do what's right for you. This is what say coming back to the sort of the the kinks and the foibles and what have you again.
It's about understanding yourself, accepting yourself, knowing what you like, what you don't like, not being bothered by what other people say. And I think as you are coming through sort of your teenage years into your twenties, you you you're very much you're acutely aware of peer pressure and wanting to fit in and and then sort of going through that sort of development setting, meeting a partner, having a relationship, having kids, and what have you. And you come out the other side and you go, uh-huh. No. I've gotta be me. I'm gonna be me. But it's all part of life, isn't it? Life is life is that journey. It is it's not about the the destination at all.
It's not about the acquiring of material possessions. Saying it's nice to have certain things, you know, but that that should enhance your life and bring you joy as opposed to being acquired and required purely for, you know, greediness or for show or for, you know, for any other reason. You know? I I I not that you would know. I mean, we're recording. You can see me. I haven't got any silver jewelry on. I have got so much silver jewelry. I love jewelry.
When do I wear it? Very rarely these days because you can't wear it when you've got earphones on. And then I've actually got bracelets and things like that on, they clunk when I'm on my keyboard. So I just don't really wear what I've got, but I've got shiny object syndrome. It's like, oh, that's nice. So I I acquire acquire I acquire artwork instead that I can hang on to the walls, and my partner calls the house Sarah's Gallery because I do have a habit of, yeah. Oh, that's nice. In fact, we went and picked a picture up. We'd seen on Facebook massive print for a fiver, and, that's unusual for me because I usually like original pieces of artwork, and the last piece I picked up was a nice little oil painting about, oh, I don't know, what, a 4 size, something like that.
It was £5 as well from the from the recycling center. Hurrah.
Love it. Love it.
And I get I get a bit is what I like to look into and find out about artists. I've got all sorts of things I've picked up in charity shops. So so I'm very much into sort of the whole recycling, repurposing, environmental. You don't need to buy all this stuff from you. The only reason so much is pumped out and manufactured is to line the shareholders' pockets, and all they want is more, more, more, more, more when we don't need more, more, more, more, more, more, and all this more, more, more, more, more is causing all these problems environmentally. It's just madness. It's madness. There could be so many let's get back to sustainability, building things that are gonna last, and, you know, if you want yeah.
We don't need it all, do we? Let's look at things in other ways. Let's look after the planet. It's an amazing planet. It's a beautiful planet. Spend the money on conserving it, not raiding it and yeah.
Yeah. When they when they took my car away, I I I I kind of vowed to myself that I would, never buy another car with finance or never never or any of these balloons or whatever other payment schemes they were. So I went out and bought myself a, I think, an 18 year old convertible. Okay. It's a nice 18 year old convertible. It's a a Mercedes.
Oh, nice.
But when you you talked about life being a journey, I find that with the roof down, every journey becomes an adventure. You know, you're stuck in traffic on the n 25. It's a horrible day. You're stuck going nowhere, but, yeah, you got the roof down, the sun's shining. You're sort of in touch with the world. Okay. Maybe a bit smog and a bit pollution, but, you know, I'm just sort of sitting there with the roof down, music loud, just in my own world, looking at other people in their cars. They're all in this little box.
They're all kind of trapped in. They're all kind of I don't know. But since you're at the roof off, every journey becomes an adventure.
It becomes Joanne amazing.
Journey becomes part of it. And I've had this car, what, 2 years. I had a I had a little convertible Mini before.
Nice. And
it it's it's just it's just the only way to travel. I I my my role basically is it's, it's never it's never the wrong weather to have the roof down except when you're parked. So as long as you I've I've worked out. As long as you're doing more than 50 miles an hour, the rain deflects over the top of the car and you don't get wet. As soon as you drop below 50 miles an hour, you then get start to get very, very wet. So I I drove back from, I think, Birmingham or or further down the a 34, down the m m 42, m 40, all these sort of places. In the pouring rain, I mean, literally, it was heaving it down. And you get a bit of bit of rain going on to the to the passenger and the and the driver's wind side window.
It sort of loops around with the vortex and flicks in your face occasionally. But largely, I was bone dry when I got back. It was only
Oh, awesome.
It's only the traffic lights or the roundabouts that you had to kinda go, do I bottle it? Do I bottle it? No. No. No. I just just push through. So I made it all the way back in the pouring rain. I say, as long as you keep about 55, 60 miles an hour all the way, it's, you stay dry. So yeah. It's
Sounds brilliant. Sounds invigorating. And that's really why we like going out trail running. I mean, at the same today, we went along on a disused, railway along, which we wanted to find out discover, which was nice and flat, made a change. But we're doing park runs, and we go out running along the seafront as well. I don't I won't run on the beach anymore because I did that. Was that last year? I think it might yes. That was when my body was attacked as well because I ran along the beach.
When you got on a camber, and when I went to see the physio, she said, oh, I should see so many injuries from people running on the beach because you you you you can't get that same
Stowman's and yeah. Yeah.
Yeah. Jo I won't do that anymore, but we know there's the promenade between Snettershire well, yeah, Snettershire not Snettershire, Heatsham, Heatsham, and Hunstanton that we will run along as well. It's just lovely being outside in nature, and that's why you were saying, you know, with the open, you know, the roof down, and you just you're you're with the elements, aren't you? And that's what's so exhilarating. And I I you know, coming back to the elements, I love the exhilaration of a thunderstorm and when it's properly raining. And I don't you know, this sort of this drizzly stuff that makes you really wet, but you can't really see it. It's not so pleasant. But there's always something. There's always you know, you can always look for the positive and everything.
You know, chucking it down with rain, what can you do instead? Or if it's there's always there's always a positive. Always look for the positive. That's that's me.
Yeah. Before our our financial reboot about 7 or 8 years ago, we used to own a an apartment on the water's edge near Portsmouth. And so we we overlooked Porters' Castle, and it had a big bay in front of it. And I remember we used to sort of stand on our balcony, And then when it was really, really windy, you could watch the seagulls flying backwards because they they just couldn't their air speed their grass speed was just basically pushed back by the wind. And but sometimes you'd stand there in a thunderstorm, a really torrential rain. And the way that the building was constructed, the rain used to stop, like, right on the edge of the balcony. So you'd end up with sheets of rain coming down in front of it, and you'd stand one step back. I've been behind a waterfall.
As you can watch this rain, you can watch the weather, and but it but in the in a sort of relative safety of being back far enough. And I I used to love that, being in touch with nature Mhmm. And being able to touch it, if you like, without being in it. And the other thing I loved about it was, and I'm sure people who live in the countryside or other places realize this, we we your horizon is literally miles away, whereas most people's horizons in their backyard is their fence or the shed or another house or something. But living in a property where the horizon was literally miles away, and you could see out and the boats and the so, yeah, it was like a a screensaver. Every day, it's going on. People digging for bait or the trawlers or
Oh, wow.
Super yachts coming into the marina, that kind of stuff. So, yeah, it's a it's a lovely place to just be in touch with stuff happening. Yes. Entertainment.
Yeah. It's it's it's amazing. Do you know what's just popped into my head right now as well? That Joni Mitchell song put up put up a parking lot. You know, they and it is it's the paved paradise and put up a parking lot. And it's it's it's just it's mad, isn't it? And that's exactly what we've been doing to the world. And it we've got all this beauty around us, and it's all too quick to to to pave over it or put Tom, I Joanne and and, oh, don't get me on fake grass. It's like, no. Jesus.
No. And, actually, I was listening to the, news on the was it today or yesterday on the radio? And they were talking about, you know, obviously, all the environmental issues. And I think the Thames Water, they were talking about who the the shareholders. The shareholders have probably taken off low 1,000,000 and 1,000,000 of pounds don't want to invest any money into it unless they put up the the bills to the local residents by 40%. It's just absolutely outrageous. Anyway, that's that aside, there was somebody that was talking and said that we've got to stop paving over things because when we pave over things that we can't the ground's not absorbing all the rain. This is why there's all the issues because it we need the ground and that all these new builds, it's causing chaos everywhere because the ground's bit you know, all that sort of soakaway area is gone. And we then pave over it, and there's nowhere for the water to go.
Yeah. Speaking of I think it's Thames Water. The, about the boat race this weekend. They're talking about then not throwing the cocks in the water because of all the e coli that's, in this Yeah. In terms of and you were talking about these microorganisms in the water. And, yeah, I I said, I was gonna tell you last night. They had someone at a at a a beaker full of water. So there'd be billions of these E.
Coli bacteria in this water. I said, blimey. That's a yeah. So don't don't, and then went to you in the crew afterwards and said, are you worried about E Coli? And I said, oh, in the moment, we'll just dive in, and we'll be fine.
Yeah. But you know what? I think we've also lived in too much of a sanitized world as well. There's been this sort of, oh, no. We can't have bugs. We've got to sanitize everything. Well, we we need to build up that resilience. We need to have kids have dirt in their fingernails and stick it in their mouth and get it's all part of our bodies building up antibodies and being able to cope and survive. You you just, you know, sort of sanitizing everything.
We we we don't live in that kind of world, do we? You know? And I wouldn't want to live in a hermetically sealed world. Like, you were just talking about other people in the car. I was just sitting there going, you can't see me, actually. I was just pulling a face.
Oh, really?
Driving along.
Sarah holding the steering wheel, putting us like a a a a goofy face. Yeah. That's that's that's the impression of people on the n 25 in their car with the windows up.
Well yeah. Exactly. No. And have you seen how many people grimace when they're driving as well and don't care about other drivers? And the craziness of drivers as well is just like, oh my patience, people. But people are sort of rushed to get places for some bizarre reason. You know? We're not not saying that I I don't like to get to places from time to time. But it's just like if you're stuck in traffic, it's like, do you know what? Clearly wasn't meant to be. It it's meant to be.
Something's holding me back from getting to where I think I want to be at that particular point, but it's holding me back for a reason. And it's understanding that and accepting that that, you know, we'll get there.
Oh, the news has been a story about this, this shopkeeper who bought Easter eggs. And instead of buying a box, he bought a 100 boxes or something. So, you know, he's he's now shipping all over the world. And, well, I think we've we've all probably got a story about how we we want to order some bananas on our Internet shopping. And instead of ordering a bunch, we end up with, 10 bunches or a 100 bunches or something. Now we we've been there as well. The the test goes past on the doorstep with a a box full of bananas going, did you really order these? No. We didn't.
No. We didn't. Just the one, please. We had the best bet. Anyway, over over COVID, my my wife, Marie, she, she did this with the hand sanitizer. She she didn't send it back. So we end up with crates of hand sanitizer everywhere. And, it took a while for Marie to stop being addicted.
I'm used that word addicted to sanitization, where she felt the need to always be rubbing hand sanitizer into her hands, making sure that the the the soap we had on the sink and the bathrooms were all antibacterial. And we we go out shopping, and she would zigzag around shops to the hand sanitizer stations throughout the shops and having a every time she says, I have to do it. I have to do it. And it took her a long while to get used to the idea that she she could exist in the world naturally without having to sanitize. And it's we do. We get caught up in this. Yeah. Overprotectionism, I maybe.
Yes. No. But but, again, it's this external pressure, isn't it? I mean, I, yeah, I mean, it's a long time back now, but with all the the inoculations and the jabs and things like that, I generally didn't want to have them. And I didn't you know, working from home, and I wasn't socialized. I didn't really see I don't want to put all this stuff into my body. I really don't. I mean, let's face it. How long it takes them to usually test things and it suddenly they've got they've got a solution.
Don't think so. Anyway, that's going back into the into that time, but the reason I did was because I've got my parents in the races, and they're all they're they're inoculating, and I needed to be able to see them. My dad had been in a care home at the time because he'd had a stroke, and there's all this sort of stuff going on. So I sort of had to go with the flow, but it I how good was it? How much did it I don't know. This this you don't really know what you've put into your body, do you? A lot of heavy metals and things like that, and you've got to be really mindful when you come back down to the sanitizer. All of this stuff that you're putting onto your hands gets absorbed in through your skin, into your bones. And what are what are we what are we doing to ourselves? You know? You've gotta be really careful with all not what I say. You have.
But I use body lotion all the time, but it it is on my mind when I'm using body lotion and deodorants that it's keeping my epidermis nice and smooth, but actually, what's happening what's happening to my body overall? You know? What am I what am I actually putting on? How is it getting absorbed? Really ought to have something much more natural because when you look at the ingredients on all these products, there's there's all I think there's a whole whole issue of health. In fact, there's a but that's going off in another subject matter altogether about food. We The Plant Paradox by doctor Stephen Gundry is a very interesting book about how ailments have increased in line with food production and what people eat, particularly, obviously, this is in the States. And it's it's really interesting, the whole sort of foods that we eat that aren't good for our body and the reason they're not and how you Joanne change them so that when you do eat them, your body's not rejecting them and which is what why how you end up ill. And then the same thing comes about what we're putting on our bodies and all the things and all the products all around us have got. Are treated with this. They're treated with that, and we're we're breathing it all in, which is why when then you've got your roof off and you're out in nature, you feel so much better because you're not not breathing in all that rubbish. Apart from when you're off you've got your roof off in the m 25 and you're next to a, an Arctic pumping out some diesel, I guess, that's a little bit different.
But the the convenience food industry has, has become and I'm I'm this could sound like a really crazy way of saying it. Convenience food industry is convenient, and it's it's actually hard sometimes to to have healthier options to do different because we're so we're so ingrained now to click on it, shop on it, scan it, put it in our baskets. To actually start cooking from scratch is hard is much harder. My mom said
It is. That it is. If you tell yourself that story and that dialogue, and that's what the food production companies want because that's what they've marketed right from the I mean, I remember having the the Vesta meals back in the seventies. That was, like, the first curry that came out. But I was very lucky both of my parents both cooked. Actually, when I left home, I hadn't I didn't need to cook. My dad always used to cook really nice Chinese Joanne in curries. My mom had done cooking, and she all our meals were all cooked from scratch.
And my Joanne obviously cooked, and that's historical. Then I had to learn to cook, and I enjoy cooking. Yeah. I really do. I end up getting too busy with doing other things. I go, oh, I need and sometimes, like this week, hands up, we had we had chips in the car in Hunstanton the other night because we'd been spent all day decorating. Then we'd been out to pick something up that else we'd seen on Facebook Marketplace. And we just got to the chip shop in time.
These chips and fish cake were just amazing. Following day, similar sort of scenario, and we ended up going to Tesco's and getting a meal deal. Other supermarkets are available. And, it was just it was just easy. But last night, I cooked I I grated up some couple of courgettes, zested a lemon, squeezed the lemon, chopped up some garlic, and pan fried the pan fried the courgette with the garlic, with some chili seeds, and then put in some raw king prawns, cook them up, and at the same time, cook some pasta, then mix the 2 together really quick, really easy, and far much far healthier than the previous 2 nights meals. And diet and your health and nutrition is very much on my agenda. Because I I do enjoy cooking, but I've just it's about putting boundaries in place. It's about going, do you know what? No.
I need to stop at this point of the day, and the you know, I want to cook. I want to eat nice meals. Did porridge for breakfast this morning with chia seeds and with a, chopped up chopped up pear, some grate some broken up walnuts, and some raspberries on top. But I made the porridge with water, so it was, you know, you've not got the fat from the milk either.
That's lovely. I should come around one day, probably.
Come around. Come around. We'll we'll go we'll go for we'll go for a walk through the woods and down across the across the nature reserve to the beach, which is very nice.
Fantastic. I know. It's,
It's it's lovely.
I love that sort of thing. I mean, my wife and I, Mary, we're we kind of our kind of exercise hobby is is Natural Trust houses and things. So we
Oh, lovely.
We love we love going for water around National Trust and just enjoy sitting in someone else's garden sometimes. You know, it's nice to sit in a garden, watch the world go by, have a wander around by the stream. You know, imagine you're a 19th century lord or ladies wandering around these places. It's, yeah, it's it's nice. And,
Well, if you come up if you come up to see we are only 3 miles from Sandringham, so you can go you can go very upmarket, darling.
Hey. Terrific. Absolutely. Yes.
Have have you ever watched The Windsors, the com the comedy series The Windsors?
No. Never seen that one. We've done The Crown or those sort of, but never
Watch watch The Windsors. Harry Enfield stars. And it's so, so, so funny. But there's a sketch or in fact, if you can if you hit YouTube, you could probably pick up a bit of it in there. It's Harry Enfield plays king Charles as he was Prince Charles when it was obviously all filmed. And it's the the the the the shop effectively. It just makes me happy because when we go to the shop at Sandringham, it's like, how much? How much? But in this in this sketch, the the lady the the shop assistant, she's like, falling over him, like, oh, but you can add lots of extra naughts because people buy it because it's you. It's yours, and it's just like it's almost like it's a parody on the reality, and it's just really funny.
It's really funny. And the and the girls that play Beatrice and Eugenie are hilarious. Watch it. You you will love it. You will love it. It's really, really, really funny.
Yeah. You're so right. Because some of these places, they do add the x 0 on because that's that's the market. And the other argument is if you're not charging too much, then people wonder why it's not why you're not, or they don't see the value in it because, oh, hang on a minute. I couldn't possibly spend £10 on a scarf unless it's Hermes and it's £200. How can it be any good? You sometimes gotta you've got sometimes gotta price it to the to the shop, haven't you, as well?
Oh, it's it's mad, folks. I mean, when you start to think about what things actually are, what you end up paying for is you're paying for the marketing. You're paying for the marketeers to tell you that you need to buy this product. That's what's so ridiculous. Yeah. Yes. I I understand. I mean, some products are clearly much better quality than other products.
Totally get that. And then you are paying for the for the quality, and I would rather have the quality than something that's gonna fall apart because, yeah, there's a there is a great difference, but sometimes you Jo, really? I picked up a wooden coaster, I mean, a wooden coaster, and it got a picture of Sandringham House in the middle of it. How much do you think Lockwood just a single wooden coaster with a picture of Sandringham House sort of effectively etched in the middle of it?
20 quid.
Something like that. Yeah.
It's just Yeah.
What? What? No. Yeah. Tea towel. Was it just like 20 quid for a tea was was it 20 quid? Might even be more.
Involved in in some human craftsmanship. You can't understand valuing someone's time. If it's if it's mass produced or off a machine, it it's literally you're paying for copyright or, as you say, marketing or branding or just being in the being in the right place at the right time.
Oh, I know. It's just it's it's it's bonkers. And I I I mean, yeah, I mean, I like certain I don't know. Anyway, I've I've discovered vinted now. Anyway, I'm a bit of a vinted addict. So it's a great way of repurposing getting quality items that have cost at a a reduced price. And you're freed up to if you really do want to go and spend big money on things, you can do. I really shouldn't have spent you know, bought a latex dress the other day, but hey ho, it's very nice.
Yeah. But you've got an Instagram jacket.
Jeans though, Jeff. I need new jeans. Yeah. I'll be more I'll have more time opportunities to wear a pair of jeans I could have bought when 3 pairs of mine are ditched. Latex dress.
Yeah. But latex dress is is like business. It's not just pleasure. It's it's business, right, your it's part of your your channel, your followers.
It is. It is. And watch out. I will be I will be, launching out as the leadership and latex speaker at some point this year. I'm looking forward to, getting a keynote delivered in that area about all the things we've been talking about, you know, about being yourself and embracing yourself.
Latex dress, I I hope.
Well, I thought it's translucent, maybe not. Big pants underneath. I'll be alright.
Big pants. Nip into mouth, then
go and get myself a pants. Is that the brand you're
looking for? Latex dress and big pants? It's like
Yeah. Because it's a it's a winner.
It's a winner. Just maybe just try another Instagram channel. Yep. Big Joanne and latex or something.
Well, do you know what? It's probably a thing. It's probably a thing. It's, they maybe fishnets in the dress and a pair of pleaser boots. There we go. How about that? Have you seen pleaser boots? You know what they look like?
Go on and describe it for the
They're huge. They're they're a bit like the stripper heels you can get them. They're massive. They've got, like, about, I don't know, almost, like, 10 inch heels on them, but they've got platforms. But the fact that they're a boot and they lace up on your feet, so you Joanne Kinky
boot type. Like a kinky boot?
Yeah. A bit like that. But they've got I've got a pair in red and a pair in purple. I I would like some more. I do covet some more. But
You don't wear them when you're out for a walk or a jog?
No. No. We wear wear them well. We have we have done latex shoot on the beach. We did it about naught degrees in January. It was very liberating and very invigorating and very bracing all at the same time because when you're wearing latex and it's cold, you might as well not be wearing anything.
Yeah. I can I can imagine it's it's it's probably okay for wind protection, but not very much good for for insulation, though, is it?
No insulation at all. No. It's it's I mean, it just goes cold. But on a hot day when you're wearing it, it it sort of attack it it changes to your body temperature. Jo, yeah, you can get invariably, when I've if if we've taken some photographs at home and it's the heating's been on and oh my god. So are you? It's just like dripping is all I can say. It's just
Jo you you use lots of talcum powder, presumably. Well, it's
a dressing aid. You can it depends on the item. Sometimes I wear used, talcum, other times, dressing aid. So you have a special dressing and then obviously polish it all as well, and it looks shiny. Shiny shiny.
I'm I'm I'm so curious. I haven't checked your Instagram account, but I'll but I'm definitely gonna be, pretty sure.
You've got your phone to hand, Jo?
I yeah. I have. Yes. Let me let me
I did tell you what it was called. You could have a look at it now, and then and let the listeners all hear you're you're
Right. So there's our IG. Okay. We're gonna go Lucy
Yeah. L u c y.
Latex.
Lucy loves.
Lucy loves latex.
Yeah. There you go. Joanne's looking very
That you?
Intently at the screen.
That's that's not you that's not you though, is it?
No. That's not me. Oh.
That's somebody else who does latex.
There's some Oh,
there's a similar account. Okay. I've I've found
There are people that steal my stuff and put it on Twitter and, say, Facebook underneath other people's names. I keep on having to report things and have it taken down. It's horrible. People steal your content, and it's just that. Have you found me? Yes. That's me.
Oh, I see. So you've got the, burgundy latex dress?
Yep. Rubber closet.
Pleaser boots, are they?
They are.
Pleaser boots, are they?
Yeah. Indeed.
I was gonna say I recognize your glasses, but they're not even the same glasses.
No. I've got pink ones on in that photo. Yeah.
Of course.
I did have those on earlier when I went running because they're lighter weight.
Right. Well, there we go. I mean, for anyone who's, who's listening and you can't see these, I I recommend you it's Lucy loves latex.
Thank you so much.
Yeah.
Now the world knows. Woo hoo.
Yeah. And, we're not we're not we're not afraid to tell people. You know, we we've we've we've lost that inhibition to hold that back. And
Exactly. I
guess that's the message, isn't it? Yeah. Kinks and all.
Be yourself. Just step out. Be yourself. I mean, what's the worst that can happen? I was actually, approached last year by a journalist, and we had a a double page spread in a double page spread in a magazine. That's life. Oh, it's just it's fun. Honestly, is is it hurting anybody? No. Do we look good? Yeah.
Hell yeah. Do we have fun? Loads of it. Do we do it all the time? No. But does it give us enjoyment? Yes. So do stuff, folks, that brings you joy, brings you happiness. It doesn't hurt anybody if you're not doing something deliberately to hurt anybody else. You know, do it. Do it.
Be happy. Be in flow. Get have fun and laugh a lot. That's what I'd say.
Yeah. This this this one here's got a 100 and was it 10, 20,000 views watches. Yeah. So Oh,
one of my oh, one of mine's had 10,000,000 views.
10,000,000? Wow.
10,000,000 views. And another one's had 2,000,000. The more recently, I think they've been the Instagram haven't been sharing latex cleft content. A lot of the people I know who who wear latex and have got latex channels on there, their their content's not been shared beyond their followers, but what why I don't know. However, it is what it is. But, again, I've had to get out of my own way on that front because, actually, we do it because we have fun doing it. We enjoy doing it. Jo, therefore, don't worry about the volume of followers, although I think there's about 62,000 on there at the moment.
But Yeah. It's just a lot bit of lighthearted fun.
For sure. So, that's your I was gonna say your alter ego, but that's that's that's not alter ego. It's just part of your ego. Yeah. Exactly. What are the other what what what are the other parts yeah. The other quadrants of of who you are? How do people get a hold of you?
Gosh. Well, I'm I'm all sorts of everything. So you can find me over on LinkedIn, Sarah Jo Naylor, and you can find me on Insight Timer as Sarah j Naylor. I'm on YouTube as Sarah j Naylor. I'm and I'm actually now known as the Norfolk Coastal Coach. I've recreated a brand that do walk and talk coaching along the seafront, and I've added that. So that is my I've got a website that is north the Norfolk Coastal Coach dotco shall I start again? The Norfolk Coastal Coach dotco.uk, which takes you over to my Sarah Jo Naylor dot com website. So you can find out all about me on there.
I've written a book, how to man shining a light on you, how to manifest your dream job, which has also turned into a digital course. And what else have I I've got this I keep this stuff that I've done. I forget that I've done because I've got, oh, my podcast. You see? Harnessing Happiness with Sarah j Taylor, which is on pause at the moment, but it's been downloaded 40 2,000 times in over a 130 countries. It's a 155 episodes out there, so you can access that as well. And, yeah, I'm generally if you just put Sarah Jo Naylor or the Norfolk Coastal Coach into, into the search engine, you're guaranteed to find me. And if you really would like to go and have a look at Lucy Loves Latex, you'll find me over there as
as well. And it even looks like you. So yeah. It does. That's a that that would be authentic. Yeah.
And if you see anybody who looks like me and hasn't got Lucy Loves Latex, it's not it's somebody else stealing my content.
Yes. Exactly.
There's a lot of people that take it and steal it, and, there's somebody on Facebook that's purporting to be me. There's somebody on X, which is obviously Twitter, purporting to be me, and they're not. So if it if you if you question it, you'll know it's me because it's me. If it's question
mark Lucy loves latex, not these imposters.
No. Exactly. Exactly. But, otherwise, I'm Sarah Jo Naylor or the Norfolk ghost dog coach.
Yes. And that was impersonating Sarah Jo Nayler. Just
No. I am me. I am well, do you know what? The the the frustrating thing is is that it's conning other people, but then if people are allowing themselves to be conned, you can't fight other people's battles for them because I could spend a huge amount of time trying to battle it all. And and what would happen is somebody else would pop up doing something else. So I just get on and do my thing and do what I can when I can, but I'm not going to spend hours and hours and hours. That's not my it's not my fight.
Incredible. Thank you so much. For those who are listening, you've got the details. You know where to contact Sarah Jo Naylor or Lucy Loves Latex if you wish. So thank you.
Amazing. That's brilliant. I loved it. It's been absolute joy. My pleasure. Thank you so much for having me as a guest.
As we bring this conversation to a close, I want to express my deepest gratitude to you, our listener, for lending your ear and heart to the cause of inclusion. Today's discussion struck a chord. Consider subscribing to Inclusion Bites and become part of our ever growing community, driving real change. Share this journey with friends, family, and colleagues. Let's amplify the voices that matter. Got thoughts, stories, or a vision to share? I'm all ears. Reach out to Jo dotco.uk, and let's make your voice heard. Until next time.
This is Joanne Lockwood signing off for the promise to return with more enriching narratives that challenge, inspire, and unite us all. Here's to fostering a more inclusive world one episode at a time. Catch you on the next bite.
Also generated
More from this recording
🔖 Titles
Embracing the Whole Self: Kinks, Cooking, and Courage
Authenticity Unleashed: From Healthy Living to Self-Acceptance
Defying Norms: Health, Habits, and Hench Heart-to-Hearts
Food for Thought: Cooking Up Inclusion and Self-Love
The Courage to Be You: Food, Fashion and Finding Your Path
Living Unfiltered: Celebrating Kinks, Nature, and Nutritional Choices
From Latex to Leadership: A Journey of Inclusion and Identity
Chasing Change: Tales of Self-Care, Sustainability, and Stepping Out
Breaking the Mould: True Stories of Health, Habits, and Self-Honouring
The Taste of Inclusion: Culinary Adventures in a True-to-Self Lifestyle
ℹ️ Introduction
Hello and welcome to The Inclusion Bites Podcast. I'm your host, Joanne Lockwood, and today in Episode 114, we have an inspiring and candid conversation with Sarah Naylor, a woman of multifaceted talents – a businesswoman, coach, author, and podcast host. Sarah opens up about her personal development journey, particularly following her divorce, and how embracing her authentic self, including her unique preferences and 'kinks,' has led to a more fulfilling life.
This episode is a deep dive into the importance of self-acceptance and the courage to live true to oneself, despite societal pressures and expectations. Sarah shares her experiences with food, health, fashion, and the integration of her kinks into her public persona. From the balance between convenience and cooking from scratch to the enjoyment of outdoor activities, Sarah and I delve into how these aspects reflect deeper insights into leading an authentic life.
Our talk also touches upon standing up to online negativity, the challenges of overcoming personal trials, and fostering an inclusive environment that celebrates individualities. Expect to hear discussions on environmental concerns, the impact of marketing on our choices, and the courage to confront life's challenges head-on.
Get ready for an episode that isn't just about diversity but ignites a transformation in how we perceive and interact with the world around us. So, plug in, as we prepare to enlighten you with real talks that drive change—right here on Inclusion Bites. #InclusionBites
📚 Timestamped overview
00:00 Embarking on personal growth post-divorce, starting anew in life, entering the dating scene after a long time.
03:58 Discovering oneself through exploration and embracing non-mainstream preferences leads to self-acceptance and acceptance of others.
08:51 Embrace being yourself, not pleasing others.
11:57 Embrace and share your true self with others.
16:39 Refocusing mind's view to manifest desires through positive framing.
19:47 Different soul journeys influence actions, creating opportunities for growth and learning in a big "computer game".
23:55 Adjusting to reduced income and reliance on partner after years of self-sufficiency.
25:51 Materialism, happiness from nature, not things.
29:51 Rarely wear jewellery due to practicality, prefers acquiring artwork for home, known as "Sarah's Gallery".
32:43 Roof down good at 50mph in rain, bad below 50mph.
37:09 Thames Water shareholders won't invest, paving over causes water issues.
40:58 Obsessive hand sanitizing habit.
42:46 Questioning effects of body products and food on health. Recommends natural alternatives. Mentions "The Plant Paradox" by dr. Stephen Gundry on food impact on health. Highlights importance of clean air.
45:35 Enjoyed fish and chips, then made a healthy meal with prawns.
47:43 Watch The Windsors, starring Harry Enfield. Hilarious parody of royal family.
52:58 No insulation, cold, but adjusts to body temperature.
57:05 The speaker is active on several platforms and has rebranded as the Norfolk Coastal Coach. You can find more information on their website.
57:39 Author of a book and digital course, host of a podcast, accessible via search engine.
📚 Timestamped overview
00:00 After divorce, embraced second chance, personal growth.
03:58 Embrace exploration of self to find acceptance.
08:51 Embrace yourself, attract true people, progress.
11:57 Embrace yourself and share with others.
16:39 Reframe thoughts, act as if already happened.
19:47 Life's purpose and interconnectedness in spiritual journey.
23:55 Trusting intuition, financial changes, adjusting to dependence.
25:51 Happiness comes from nature, not materialism.
29:51 Rarely wear accessories, prefer collecting artwork instead.
32:43 Convertible travel: best above 50mph, wet below.
37:09 Radio discusses environmental issues, paving creates chaos.
40:58 Overprotective woman obsessed with hand sanitizer.
42:46 Concern about body products and their impact.
45:35 Delicious fish and chips, easy cooking. Prioritising health.
47:43 Watch The Windsors, Harry Enfield stars, hilarious.
52:58 Poor insulation; cold in winter, hot in summer.
57:05 Find me on LinkedIn, YouTube, Insight Timer.
57:39 Author, coach, podcaster, offering digital course.
Episode Tags
Sarah Naylor interview, body positivity, healthy food choices, nature appreciation, product marketing influence, overcoming adversities, authenticity in life, social media impersonation, sustainable living practices, embracing personal kinks
A Subtitle - A Single Sentence describing this episode
Sarah Naylor reveals the empowerment in embracing authentic self, from kinks to personal challenges, while fostering resilience and positivity in life's journey.
About this Episode
About The Episode:
In this candid conversation with Sarah Naylor, we confront the often overlooked intersection between personal authenticity and the challenges of societal conformity. Sarah brings a personal and compelling narrative advocating for self-awareness and the courage to embrace one's individuality, including one's quirks or "kinks." Dive into a heart-to-heart where adversity and resilience lead the way to empowerment and inclusion.
Today, we'll cover:
The significant impact of personal choices and authenticity on overall well-being and societal pressures.
Navigating the balance between convenience and health in our day-to-day lives, especially pertaining to the food industry.
Strategies for self-empowerment and reframing thoughts to foster positive life changes, regardless of external criticism.
The role of personal adversity in shaping resilience and the journey towards an authentic self.
Exploring the interconnectedness of nature, sustainability, and self-care in the context of modern living.
The importance and complexities of presenting one's true self in a digital age dominated by social media and content theft.
Practical tips for embracing one's individuality with confidence while forging a path that attracts like-minded individuals.
Episode Summary with Intro, Key Points and a Takeaway
This episode of The Inclusion Bites Podcast invites listeners into a candid discussion between Joanne Lockwood and Sarah Naylor, where they tackle the sensitive topics of body autonomy, environmental concerns, and the bravery needed to live authentically in a world full of expectations. Sarah narrates how her personal ethos towards health and our connection to food has evolved, touching on the insights gained from "The Plant Paradox" and the often overlooked importance of cooking from scratch. Meanwhile, Joanne reflects on her own journey of self-discovery and the courage it takes to stand strong in the wake of negativity, especially from online trolling. The conversation takes a personal turn as both share their struggles with financial challenges and the liberating experience of living true to oneself.
Sarah is not only a passionate coach but also a purveyor of positive change, with her own podcast and a presence on Insight Timer. Her mission to reframe thoughts and trick the subconscious into positivity is a testament to her dedication to personal growth and empowerment. Sarah shares stories of overcoming setbacks — such as her business going into administration and difficult family dynamics — all while maintaining her signature mix of pragmatism and optimism. With Joanne as the experienced host, they explore the intertwined paths of personal authenticity and the external pressures of conformity, whether it's in the waters we swim in or the vaccines we debate over.
From accidental bulk purchases to the comedic mishaps of over-sanitization, this episode offers a hearty mix of laughter and depth. Sarah stresses the importance of understanding one's own behaviour in the face of societal fears while emphasising the significance of environmental sustainability through personal anecdotes. Joanne, joining in from her wealth of inclusion expertise, resonates with Sarah's views on the world being an interconnected energy system and the pivotal role of authenticity for a richer life experience.
This rich dialogue concludes with an affirming reminder of the value found in authentic self-representation and the art of not just surviving but thriving amidst adversity. Joanne wraps up with an invitation for the listeners to subscribe and become an active part of the Inclusion Bites community.
A poignant takeaway from this episode is the resonating belief in one's ability to effect positive change by embracing authenticity and self-acceptance, regardless of societal pressures. Listeners are sure to find inspiration in Sarah and Joanne's stories of perseverance, learning along the way the balance between personal fulfillment and the conscious choice to interact with the world in a meaningful and sustainable manner.
💬 Keywords
Sarah Naylor, Inclusion Bites, The Plant Paradox, Dr. Stephen Gundry, food industry, cooking from scratch, National Trust, product pricing, marketing influence, positivity coaching, Insight Timer, online trolling, overcoming adversity, soul journey, interconnected energy, nature appreciation, E. Coli concerns, self-acceptance, fear of judgment, behaviour control, content theft, authenticity, leadership speaker, latex fashion, Pleaser boots, sustainable living, financial surrender, life experiences, repurposing, environmental sustainability
💡 Speaker bios
Nineteen years ago, following a pivotal moment of reinvention post-divorce, Sarah Naylor embraced a second chance at life with unbridled zeal. As a woman in her forties, Sarah rediscovered herself through a whirlwind of personal development, soaking up new experiences and knowledge with the enthusiasm of a lifelong learner. Her journey was not just about self-improvement but also re-entering the world of dating and saying 'yes' to the myriad opportunities life presented.
Sarah had always had a keen awareness of the world around her, but it was within the confines of her former marriage that this awareness was dimmed. Once released from those binds, her life took on a new trajectory. As a young mother who had welcomed her son into the world six years before her marriage ended, Sarah had understandably put nightlife and social explorations on hold. However, post-divorce, she stepped back into the vibrant world of socialising and connection with a fresh perspective and a heart open to new beginnings.
Now, with her son growing independent, Sarah Naylor continues to navigate her forties with the adventurous spirit of her twenties, balancing the wisdom gleaned from past experiences with the excitement of embracing whatever comes her way.
❇️ Key topics and bullets
Introduction to The Inclusion Bites Podcast and Joanne Lockwood
Joanne Lockwood as the host, highlighting the podcast's focus on inclusion and societal transformation.
Mention of the podcast being hosted on seechangehappen.co.uk.
Encouragement to use UK English for the podcast content.
Sarah Naylor's Personal Wellness Journey
Discussion on concerns about the impact of product ingredients on the body.
Reference to "The Plant Paradox" and its insights on food production and health ailments.
The dilemma of convenience vs. health in food choices and the benefits of cooking from scratch.
Sarah's passion for maintain a healthy diet and her own cooking experiences.
Embracing Outdoor and Laid-back Lifestyles
Enjoyment of outdoor activities and visiting National Trust houses.
Personal anecdotes from Joanne Lockwood about boating and nature appreciation.
Consumer Choices and Marketing Influence
Reflection on the impact marketing has on product pricing and perceived quality.
Personal experiences with accidental orders and navigating consumerism during the COVID-19 pandemic.
Navigating Life's Challenges and Personal Growth
Sarah Naylor's coaching philosophy on positivity and change.
Joanne Lockwood's experiences with online trolling and maintaining a positive perspective.
Stories of overcoming difficulties like business and financial struggles.
Insights into personal challenges as part of a soul journey and interconnected energy.
The Importance of Authenticity and Personal Expression
Discussions on the significance of being true to oneself and the courage to express one’s identity.
The impact of societal and peer pressure to conform, with a focus on self-acceptance.
Dealing With Imposters and Content Theft
Sarah Naylor’s issues with people stealing her content on social media.
Strategies for handling impersonation without spending excess time fighting it.
Sarah Naylor’s Ventures and Interests
Sarah's plans to launch as a "leadership and latex speaker."
Her love for latex fashion, with references to a latex dress and Pleaser boots.
Details of Sarah's photoshoot on the beach and her preference for not wearing jewelry.
Sustainable Living and Environmental Concerns
Active promotion of recycling, repurposing, and sustainability.
Joanne Lockwood’s choice of maintaining an old vehicle instead of purchasing new.
Shared passion for outdoor activities and respecting nature’s elements.
Final Thoughts and Next Steps
Joanne's encouragement for listeners to subscribe to Inclusion Bites.
Invitation for listeners to share their thoughts and visions by reaching out.
Closing the conversation with a promise of future narratives to foster inclusion.
Note: Ensure all contact information and URLs are checked and accurate as per the podcast's current details.
The Hook
Ever wondered if your daily routines are shaping your future success... or sabotaging it? Unwrap the secrets to tweaking your habits for a healthier, happier you.
"You are what you eat" – myth or science? Dive into a revelation that could flip your food choices and lifestyle on their head. Are you ready for a game-changer?
Does the path to authenticity and courage seem shrouded in mystery? Discover the keys to unlocking your true potential and emitting the energy you've always aspired to radiate.
Imagine a world where being unapologetically you is your superpower. We're probing into the essence of self-acceptance – ready to turn societal expectations on their head?
Facing the challenge of staying true to your values in a cookie-cutter world isn’t just brave, it’s necessary. Ready to embark on a journey to the core of self-discovery and transformation? Let’s dig in.
🗞️ Newsletter
Subject: Embrace the Unexplored in Inclusion Bites Episode 114: "Kinks and All"
Hello Inclusion Trailblazers,
We hope this finds you thriving in your pursuit of creating more inclusive environments wherever you go!
🗣️ Dive into the Unspoken with Our Latest Episode!
In our latest installment of The Inclusion Bites Podcast, Episode 114: "Kinks and All", host Joanne Lockwood welcomes the indomitable Sarah Naylor—businesswoman, writer, author, and podcast host. Sarah brings her unfiltered life stories to the forefront, discussing the personal development journey she embraced post-divorce, diving into the importance of self-acceptance, and leading a life embracing one's entire self, kinks and quirks alike.
📚 Discover Sarah's Inspiring Journey
Sarah's candid conversation delves into the pivotal moments of her life, from navigating challenges such as her business undergoing administration to the complexities of personal relationships. Her courage and resilience shine through as she champions the notion of living authentically.
🌿 Sustainability and Self-Care
This episode isn’t just about taking on life's twists and turns; it’s a holistic look at finding that balance between the convenience of modern living and the essence of nurturing oneself through healthier options and a connection to nature. Sarah and Joanne discuss strategies for resilience and why enjoying the great outdoors can be a source of immense joy and rejuvenation.
💡 The Intersection of Inclusion and Individuality
Sarah's voice is a clarion call for embracing our true selves. With engaging anecdotes about societal pressures and personal liberation, this episode promises a deep dive into the delicate dance of conforming versus being oneself.
🔗 Get Connected!
We’re more than just a podcast; we're a conversation starter. Stay connected with us and be a part of the inclusion revolution:
Listen to the full episode: Podcast URL
Reach out to Jo: jo.Lockwood@seechangehappen.co.uk
Visit our website for more inspiring content: SEE Change Happen
📢 Amplify the Voices
If this episode resonates with you, we encourage you to spread the word and share it within your networks. Your support is invaluable in amplifying the voices that strive for a more inclusive world.
🤝 Join the #InclusionBites Community
Have insights or stories of your own? We want to hear them! Consider this your invitation to reach out and perhaps, feature in a future episode.
👉 Don't miss out – subscribe now: Inclusion Bites - Listen
Together, we're exploring brave spaces, one episode at a time.
Eagerly awaiting our next conversation,
Joanne Lockwood
Your Host at The Inclusion Bites Podcast
P.S. Remember, every single act of inclusion creates ripples that transform our society. Keep being the change you wish to see!
#InclusionBites #InclusionIgnited #DiversityAndInclusion #RealTalks #PodcastCommunity #SEEChangeHappen
Unsubscribe | Update Preferences
Guest's content for their marketing
Stepping Into the Inclusive Arena: My Journey on Inclusion Bites Podcast
Discovering a platform that resonates with your core values and allows you to share your passionate belief in authenticity, inclusivity, and personal growth is a transformative experience—one I recently had the privilege of indulging in as a guest on the Inclusion Bites Podcast.
I had the opportunity to be part of a thought-provoking dialogue with Joanne Lockwood, a true ally in the quest for a more inclusive society. During our episode, aptly titled "Kinks and All," we ventured into the realms of personal acceptance, societal expectations, and the indisputable power of embracing one’s true self.
Leveraging the podcast's dedicated listener base, I discussed my profound journey through the complexities of food choices, the beauty of connecting with nature, and personal anecdotes that reflect a life lived unrestricted by fear. Joanne's skilful questioning and genuine curiosity created the perfect backdrop for a nuanced and heartfelt discussion about our individual and collective roles in fostering an inclusive culture.
One aspect we delved into was the importance of disconnecting from the pressures of conformity. We addressed head-on how personal and professional rejections and challenges can become fertile ground for growth. Our conversation turned personal as we shared open and honest accounts of the hurdles we have overcome—mine tracing the heartache of business and familial struggles, and we spoke of resilience in the face of adversity.
Our talk also extended to the lighter, yet equally authentic, facets of our lives. From my passion for cooking and living a toxin-aware lifestyle, to the joy found in outdoor activities and conservation—each narrative painted a vivid picture of our multi-dimensional lives. We related stories about navigating the realities of marketing, consumerism, and the digital world's duality that gifts connection yet risks our authenticity.
What was remarkable about my time on Inclusion Bites was not just the wide-ranging topics we covered but the shared foundational belief that being true to oneself is the pinnacle of a well-lived life. Whether discussing everyday choices or the more profound aspects of personal identity, the underpinning message was clear: to attract like-minded people and evoke change, one must first stand confidently in their truth.
By the close of our session, it felt less like an interview and more like an intimate conversation between friends. We pledged an allegiance to a world where authenticity isn't just accepted but celebrated, where life's 'kinks and all' become a badge of honour rather than a veil of shame.
The Inclusion Bites Podcast has not only allowed me to share my voice with an engaged audience but has also reinforced my belief in the necessity of platforms that encourage open reflection and nuanced discourse. My gratitude to Joanne and her team for the opportunity to contribute to this invaluable conversation—a conversation that continues long after the microphones are turned off.
For anyone who feels the pull to live a life unencumbered by societal boundaries and who revels in the real talks that drive change, I highly recommend tuning in to this episode of Inclusion Bites, along with its rich library of content that challenges and enlightens.
As I venture forward, speakers blaring and pleaser boots tapping, I carry with me the insights and connections fostered through the Inclusion Bites Podcast. To those who listened: I see you, I thank you, and I stand with you in the continual pursuit of a world where inclusion isn't an afterthought—it's a foregone conclusion.
For distribution, please ensure to include the appropriate links to the podcast episode, and a call to action for readers to tune in and subscribe to Inclusion Bites for further enriching content on creation, inclusion, and the celebration of diversity.
Questions Asked that were insightful
There were indeed quite a few pivotal questions during the Inclusion Bites Podcast interview with Sarah Naylor that spurred insightful responses. Here's a proposed series of FAQs that centre on some of the intriguing topics covered in the episode "Kinks and All":
FAQs for "Kinks and All"
What concerns does Sarah Naylor raise about the products we use on our bodies?
Sarah expresses concerns regarding the long-term health impacts of products used on the body, associating them with rising food-related ailments, and emphasizing the benefits of cooking from scratch.How does Sarah balance convenience with healthy eating?
Sarah acknowledges the allure of the food industry's convenience, but highlights her own experiences of incorporating healthier choices into her meals and her passion for cooking.Why does Sarah believe in the power of reframing thoughts for positive change?
She discusses the technique of reorienting thoughts to create positive scenarios, which can trick the subconscious into adopting a more optimistic perspective, driving personal change.Can you share an experience when Joanne faced criticism for her advocacy work and how she handled it?
Joanne shares her experiences with online trolling and criticism, revealing her approach of not internalizing the negativity and viewing it as an opportunity for others to understand her lived experience.What personal challenges has Sarah overcome, and how have these shaped her journey?
Sarah reflects on her business going into administration and experiencing estrangement from her son, emphasizing the strength and resilience required to navigate such challenges.How do Sarah and Joanne perceive the idea of personal challenges and interconnectedness?
Both Sarah and Joanne touch upon the notion that life's obstacles are part of a soul's journey and the broader concept of being connected within a universal energy system.What approach does Sarah advocate for when confronted with imposters or content theft online?
She shares her frustration with impersonation on social media but takes a pragmatic stance, choosing not to spend excessive time battling against content theft.Why does Sarah stress the importance of self-acceptance and authenticity?
During the podcast, Sarah emphasizes the value of understanding oneself and the power of self-acceptance to attract like-minded individuals into one's life.How does Joanne Lockwood feel about promoting inclusion and supporting the voices that matter?
Joanne reinforces the objective of the Inclusion Bites Podcast, which is to foster a more inclusive world by sharing enriching narratives that inspire unity and challenge societal norms.What lifestyle choices reflect Sarah and Joanne's commitment to sustainability and embracing individuality?
Both share a passion for adventure, outdoor activities, and conscious decisions that reflect their commitment to environmental sustainability and living authentically.
Listeners can find deeper insights and a more comprehensive exploration of these questions by tuning into the full episode of "Kinks and All," available on Inclusion Bites. If any of these FAQs resonate with you or if you have your own inquiries, do not hesitate to reach out to us for more engaging discussions on the topics that matter.
Pain Points and Challenges
In "Kinks and All" on The Inclusion Bites Podcast, Joanne Lockwood and her guest Sarah Naylor confront a myriad of challenges and pain points. The episode not only provides a platform for sharing personal anecdotes and insights but it also tackles broader societal issues. Here are some of the specific issues addressed, along with content that focuses on tackling these challenges:
Personal Judgment and Acceptance of Self
Challenge: Fear of judgment, rejection, and the struggle to embrace and share one's true self.
Content Focus: Develop content around strategies for cultivating self-acceptance and overcoming the fear of judgment. Include expert advice on improving self-esteem, the psychology behind fear of rejection, and practical tips for everyday life on how to be more authentic.
Environmental Sustainability and Over-Consumption
Challenge: The over-industrialization of natural areas and societal pressure to over-sanitize and conform to external expectations.
Content Focus: Produce insightful discussions on the importance of preserving natural habitats, reducing waste, and the benefits of a more sustainable lifestyle. Offer guidance on making greener choices and feature interviews with environmental activists or sustainability experts.
Impact of Marketing and Consumer Choices
Challenge: The influence of marketing on perceptions of product quality and consumerism.
Content Focus: Explore the psychology of marketing and its impact on consumer behavior. Invite marketers and consumer rights advocates to discuss the ethics of marketing and how consumers can make more informed choices.
The Paradox of Convenience vs. Health
Challenge: The tug-of-war between the lure of food industry convenience and the benefits of cooking from scratch for better health.
Content Focus: Create segments that offer easy, healthy recipes, time-saving cooking tips, and debunk myths about the difficulty of home-cooked meals. Consult nutritionists to explain the health impacts of various food choices.
Embracing the Unconventional
Challenge: Navigating and accepting non-mainstream interests such as "kinks" within societal norms.
Content Focus: Host discussions around the importance of personal expression and the acceptance of diverse lifestyles. Interview individuals and experts to provide insights into understanding and navigating alternative lifestyles respectfully and ethically.
Cyber Bullying and Online Trolling
Challenge: Dealing with the negative aspects of online presence, such as trolling and content theft.
Content Focus: Generate support content with advice from cyberbullying experts on how to protect oneself online, deal with negative comments, and legally address content theft. Create a safe space for sharing experiences and coping mechanisms.
Financial Vulnerability and Resilience
Challenge: Overcoming difficult times such as business administration and personal financial dependency.
Content Focus: Share stories of resilience and recovery from financial hardships. Provide financial advice from experts on rebuilding after financial loss and the psychological impact of financial stress.
Living Authentically with Courage
Challenge: The difficulty in leading an authentic life amidst societal expectations and pressures.
Content Focus: Involve life coaches and motivational speakers to provide encouragement and proven methodologies for pursuing a life true to one's values and beliefs, despite external pressures. Share exercises in self-discovery and real-life success stories.
Technology Misuse and Identity Theft
Challenge: Coping with the impersonation on social media platforms and content appropriation.
Content Focus: Offer best practices for protecting one's identity online, dealing with impersonation, and legal routes to reclaim one's digital presence. Conduct interviews with legal and cybersecurity specialists to address these issues.
Each content piece created will aim to be empathetic, educational, and empowering, providing listeners with both understanding and practical advice to apply in their own lives. Through these conversations, The Inclusion Bites Podcast will continue to ignite change and promote an inclusive society.
Blog article based on the episode
Title: Embracing Authenticity Beyond the Norms: The Power of Inclusivity in a World Laced with Judgement
In a society swirling with expectations and cookie-cutter standards, breaking free to embrace our authentic selves is often a rebellion in its own right. We stitch ourselves into the fabric of normality, stifling the quirks and idiosyncrasies that make us uniquely us. But what if we dared to unravel these threads? Imagine a world where every kink in our character, every colourful thread of our personality, isn't just accepted but celebrated. Join us on a journey of self-discovery and unapologetic authenticity, as our very own Sarah Naylor—leader, coach, and beacon of positivity—uncovers the liberating power of being true to oneself in the latest episode of The Inclusion Bites Podcast, titled "Kinks and All."
Our relentless pursuit of perfection paves the roads we travel with crushing uniformity. The problem is clear: Society has constructed a narrow corridor of acceptability, marginalizing those who dare to step outside these bounds. Inclusivity isn't just about opening doors; it's about decimating the walls that confine us. Taking cues from Sarah's insightful narratives, let's highlight actionable steps towards a more inclusive, accepting, and diverse world—a goal at the heart of what The Inclusion Bites Podcast stands for.
Be Consciously Curious
Sarah Naylor's life is testament to the unwavering courage required to confront challenges and step out of one's comfort zone. We're inspired to foster this bravery within ourselves, but how? Start by being curiously conscious. Engage with different perspectives, ask questions, and seek to understand. This doesn't mean forsaking your beliefs but expanding them to envelope the richness of diversity around you.
Reframe and React
When faced with the sting of judgment or online trolling, Sarah, like our host Joanne Lockwood, chose to not internalize the negativity. Instead, they reframe these experiences as opportunities for others to witness their lived realities. Adopt the same mindset. View criticism as a chance to engage, educate, and elevate conversations around inclusion.
Cook from Scratch and Connect with Nature
Sarah is passionate about the provenance of food, advocating for cooking from scratch as a pathway to healthier living. Extend this mindset to your interactions. Build your connections from scratch, with genuineness, and nourish them with understanding and patience.
Market Smarter, Not Harder
Acknowledging that convenience often dictates choice, Sarah points out the potent influence of marketing on consumer preferences. As individuals and businesses, we must market smarter, prioritizing integrity and inclusivity. Let's promote products, narratives, and ideals that value people over profit.
Authenticity in Adversity
Sharing personal experiences of hardship, disappointment, and resilience, both Sarah Naylor and Joanne demonstrate that trials are part of a transformative journey. Embrace your own challenges as opportunities for growth. Being authentic may be a rocky path, but it is also the most rewarding.
Inclusion in Interests
From Sarah's love for outdoor activities to her caution on over-sanitizing, we're reminded that our interests and concerns also deserve inclusive spaces. Share your passions confidently, whether it’s wearing a latex dress with Pleaser boots or enjoying the serenity of National Trust properties.
Tackling Theft with Temperance
Content theft is a reality for many creators like Sarah. Rather than expending energy fighting every imposter, take a pragmatic approach—protect your work but keep creating. Focus on your genuine contribution to the world.
Let the episode "Kinks and All," featuring Sarah Naylor, serve as a beacon guiding us through the fog of conformity. This narrative isn't merely a transitory conversation; it's an ongoing movement. Each shared experience, each pledge for authentic living, knits a more inclusive fabric for our society.
In line with our actionable insights, let's initiate a call to action, because change thrives on collective will:
Celebrate Individuality: Champion a cause that celebrates diversity, joining organizations that support inclusivity or starting conversations that challenge uniformity.
Cultivate Safe Spaces: Strive to create environments where everyone feels safe to be their true selves, from our households to workplaces.
Engage in Self-Reflection: Pause and reflect on our biases. Are we contributing to inclusivity or erecting barriers to it?
Amplify Voices: Share stories like Sarah's and This Inclusion Bites Podcast episode—stories that refute stereotypes and illuminate inclusivity.
Participate in the Podcast Community: Subscribe to The Inclusion Bites Podcast, join the dialogue, and become an active participant in the movement towards a more inclusive world.
The journey to inclusivity is paved one step at a time, one story at a time, one bold conversation at a time. Like Sarah Naylor, let's pledge to not only embrace our "kinks and all" but to become active advocates for a world that celebrates every shade of the human spectrum. Are you ready to bite into the heart of inclusion and let the world taste the richness of diversity? Join us on this transformative journey—because inclusion isn't just a nice-to-have, it is a must-have. Join the Inclusion Bites community and together, let's ignite change.
For those inspired by Sarah’s story and eager to contribute to the conversation or seek more inspiration, reach out via email or listen to more enriching narratives on Inclusion Bites. Your voice is valuable, and your story is a catalyst for change. Together, we can foster a more inclusive world, one episode, one bite, at a time.
The standout line from this episode
"Embrace your authentic self, including all your kinks and unique preferences, for a happier and healthier life."
❓ Questions
How do you think the convenience of the food industry impacts our choices in maintaining a healthy diet, and is it possible to find a sustainable balance between convenience and nutrition?
‘The Plant Paradox’ by Dr. Stephen Gundry touches on the ailments related to food production and consumption. In what ways can individuals take steps to mitigate the negative impacts of these on their health?
Sarah Naylor shares her passion for cooking from scratch. Why do you think cooking at home can be beneficial for both physical health and mental well-being?
The discussion highlighted the importance of outdoor activities and connecting with nature. How can these practices contribute to an individual's overall sense of inclusion and belonging?
Pricing and marketing heavily influence consumer choices. Can there be a societal shift toward appreciating quality over quantity, and if so, how do we collectively make that transition?
Sarah Naylor's coaching focuses on positive change. How can reframing our thoughts to more positive scenarios help in fostering an inclusive and supportive environment?
Facing adversity and challenges, such as business troubles or personal conflicts, can be daunting. How can communities ensure they provide inclusive support to those dealing with such difficulties?
Joanne Lockwood speaks about online trolling and criticism. What are some inclusive strategies we can adopt to deal with negativity, especially on social media platforms?
In light of the conservation about authenticity and not conforming to others' expectations, what steps can we take to create a more inclusive society that celebrates individuality?
Sarah Naylor and Joanne Lockwood mentioned the ‘kinks’ and unique preferences that define us. How can we better embrace and include the diverse range of interests and lifestyles that people have, without judgment or discrimination?
FAQs from the Episode
FAQ Title: Understanding Self, Society, and Sustainability: Insights from "Kinks and All" Episode
What is "The Plant Paradox" and how does it relate to food production concerns discussed in the episode?
"The Plant Paradox" is a book by Dr. Stephen Gundry that explores the idea that certain foods we consider healthy, like fruits and vegetables, may be harmful due to containing lectins, which are a type of protein. In the episode, Sarah Naylor discusses the book's themes, relating them to the increase in ailments connected to food production and consumption, highlighting the importance of being mindful about what we eat.
How does Sarah Naylor suggest balancing convenience with healthier eating options?
Sarah acknowledges the convenience of the food industry but emphasizes the benefits of cooking from scratch. She shares her experiences with preparing meals, advocating for a balance between the ease provided by the food industry and making healthier choices through homemade meals.
What outdoor activities does Sarah Naylor enjoy that are mentioned in the episode?
Sarah expresses her fondness for being active outdoors, including engaging in activities such as visiting National Trust houses and simply enjoying the natural environment.
How do Sarah Naylor and Joanne Lockwood view the role of marketing in influencing consumer choices?
They discuss the impact of marketing and perceptions of product quality on consumer choices. Sarah points out that marketing often influences people's opinions on what is considered a quality product, and pricing can affect these perceptions as well.
Can you explain Sarah Naylor's approach to "tricking" the subconscious into making positive changes?
Sarah Naylor believes in the power of reframing thoughts and creating positive scenarios to influence the subconscious mind into adopting positive changes in one's life. She discusses using this approach to promote positivity and change.
How does Joanne Lockwood handle online trolling and criticism for her advocacy work?
Joanne shares her experience of being trolled and facing criticism but chooses not to let it affect her. She views it as an opportunity to show her lived experience and maintains a positive outlook rather than internalizing the negativity.
What personal challenges have Sarah Naylor faced, and how has she overcome them?
Sarah opens up about her business going into administration and her son stopping speaking to her as significant personal challenges. She speaks about the courage and determination needed to confront and overcome such difficulties.
What message do Sarah Naylor and Joanne Lockwood share regarding personal challenges and the soul journey?
They talk about personal challenges being part of an individual's soul journey and the idea that we are part of a larger, interconnected energy system, which contributes to our resilience and growth.
What environmental concerns did Sarah Naylor address in the episode?
Sarah discusses the negative impact of paving over natural areas and the necessity to maintain the ground's ability to absorb rainwater. She also remarks on concerns regarding E. Coli in the water and the issues arising from over-sanitization.
How does Sarah Naylor feel about being authentic, and what advice does she offer to listeners?
Sarah stresses the importance of understanding, accepting oneself, and not being fearful of being who you are. Her advice is to make changes that reflect one's true self and attract like-minded people into our lives, rather than conforming to external expectations.
What does Sarah Naylor say about dealing with content theft and impersonation on social media?
Sarah expresses frustration with content theft and impersonation on platforms such as Twitter and Facebook. However, she adopts a pragmatic approach, choosing not to spend excessive energy fighting it.
What points were discussed regarding the value of quality products?
The episode touches on the idea that investing in quality products, such as a wooden coaster with a picture of Sandringham House or a latex dress, can be more fulfilling than buying mass-produced items. Sarah mentions using a platform like "vinted" for repurposing items to save money.
How can listeners reach out or get involved with the topics discussed in "Kinks and All"?
Listeners are encouraged to subscribe to Inclusion Bites, join the community, and share their own journeys. Joanne invites listeners to share their thoughts, stories, or visions by reaching out through Joanne's email address at jo.Lockwood@seechangehappen.co.uk or through the podcast webpage at https://seechangehappen.co.uk/inclusion-bites-listen.
Remember to use #InclusionBites when sharing your insights on social media!
Tell me more about the guest and their views
In episode 114 of The Inclusion Bites Podcast, we welcomed Sarah Naylor, an insightful coach with a compelling presence in the realm of personal development. Sarah's multifaceted career includes being a writer, author, and host of her own podcast. Renowned as the Norfolk Coastal Coach, she leverages her expertise to foster positive change and ignite growth in individuals seeking to enhance their lives.
In our invigorating dialogue, Sarah shared her philosophy on embracing authenticity and the importance of being true to oneself. She delved into her personal evolution following her divorce, showcasing her journey toward self-acceptance and the celebration of her unique interests and "kinks." Sarah's narrative reflected a profound understanding that accepting one's individuality is crucial for a happier, healthier existence.
Her perspective on life is marked by embracing self-understanding and unapologetically owning one's preferences and peculiarities, even in the face of societal scrutiny. Sarah warmly encouraged listeners to stand firm in their identities without yielding to the fear of judgment.
Astutely aware of the societal reticence to openly discuss personal "kinks" and unconventional preferences, Sarah and I unpacked the impact of societal expectations on self-perception. We explored the courage it takes to confront societal norms and the liberation that comes with stepping outside our comfort zones.
Throughout the conversation, Sarah addressed various topics, including her approach to well-being — from mindful eating and the joys of cooking from scratch to her commitment to preserving the environment and advocating for sustainable living. She shared anecdotes, laughed about everyday mishaps, and spoke candidly about overcoming life's hurdles.
Moreover, Sarah highlighted the significance of positive thinking, reframing one's mindset, and understanding the role of marketing and consumerism in shaping our choices. Her experiences with content theft online and thoughts on preserving authenticity added valuable layers to our discussion.
It is this multifaceted wisdom and resilient spirit that Sarah brings to each interaction, illuminating the path for others to follow suit. Her empowering story exemplifies the strength in vulnerability and the beauty of inclusivity, which aligns perfectly with the ethos of The Inclusion Bites Podcast.
Listeners left the episode feeling inspired and bolstered by Sarah's depth of experience as she resonated with the message of not just embracing but celebrating every aspect of who we are — kinks and all.
To explore Sarah's insights further or reach out to her, visit her on her various platforms or tune in to her podcast. For those seeking a transformational coaching experience, Sarah's walk and talk coaching might be the perfect fit.
Indulge in more empowering tales and transformative discussions by subscribing to Inclusion Bites, and join us in advocating for a world where inclusion and authenticity reign supreme. Remember, your stories, thoughts, and vision are invaluable to our community—share them with us, and let's amplify the voices that seek to unite and inspire. Together, we are igniting inclusion one episode at a time.
Ideas for Future Training and Workshops based on this Episode
Based on the rich content of the "Kinks and All" episode with Sarah Naylor, future training and workshops could be designed around the following themes:
Embracing Individuality and Authentic Leadership:
Workshops on how to develop an authentic leadership style that embraces one’s unique traits, including those that society may deem as 'kinks'.
Training on personal branding, focusing on authenticity and differentiation in the workplace.
Role-play scenarios where participants navigate workplace diversity with their authentic selves.
Health and Wellness Awareness in the Workplace:
Training on the benefits of a healthy lifestyle, including cooking from scratch and integrating wellness practices into daily work routines.
Workshops on creating health-conscious work environments, such as developing corporate wellness programs that encourage physical activity, mental health breaks, and proper nutrition.
Resilience and Overcoming Adversity:
Workshops on building resilience, coping with personal challenges, and maintaining positivity in the face of adversity.
Training on crisis management and developing strategies for businesses and employees to bounce back from difficult times.
Interactive sessions focused on reframing mindsets and turning negative experiences into growth opportunities.
Environmental Consciousness and Sustainable Practices:
Workshops on the environmental impact of business operations and ways to implement more sustainable practices.
Training on personal responsibilities towards the environment and how to encourage eco-friendly behavior among colleagues and within organizations.
Understanding and Combating Online Harassment:
Training sessions on handling online trolling and harassment, with a focus on resilience and response strategies for public figures and advocates.
Workshops on promoting online safety, privacy, and establishing boundaries to protect against cyberbullying and content theft.
The Power of Positive Relationships:
Workshops that explore the impact of relationships on our personal and professional lives, highlighting the benefits of attracting like-minded individuals.
Training on soft skills, such as empathy, active listening, and conflict resolution, which are vital for nurturing meaningful connections.
Creating Inclusive Cultures in Organizations:
Workshops aimed at understanding diversity beyond the superficial and learning how to foster truly inclusive environments where individual 'kinks' are valued.
Training on implicit bias, privilege awareness, and tools for creating a culture of belonging within teams and across the wider organization.
These workshops and training sessions could be blended with storytelling, case studies, and personal anecdotes from the podcast episode, ensuring participants are engaged and can relate the content to real-world situations. Additionally, providing a mix of theoretical knowledge, practical activities, and opportunities for self-reflection will help solidify the concepts and empower attendees to implement change in their own workplaces and lives.
🪡 Threads by Instagram
"Dived into a rich discussion with Sarah Naylor on the Inclusion Bites Podcast. We covered the delicate balance between health, convenience, and self-care. Tune in for some nourishing food for thought!"
"Facing trolls online? On our latest episode, I share how I approach online negativity as an opportunity for growth and understanding. It's all about perspective!"
"Ever felt pressured to conform? Sarah Naylor spills the tea on staying true to oneself amidst societal expectations. A must-listen for anyone on a journey to authenticity."
"Embrace your kinks! On Inclusion Bites, Sarah and I discuss the liberation that comes with accepting one's unique preferences. Society's judgment shouldn't dictate your happiness."
"It's not just an episode; it's a life lesson in courage and determination. Sarah Naylor's experiences teach us about resilience and the art of bouncing back. Ready to be inspired?"
Leadership Insights - YouTube Short Video Script on Common Problems for Leaders to Address
Title: Leadership Insights Channel - Embracing Authenticity in Leadership
Script:
[Greeting with Confidence]
"Hello, leaders! Today, we're delving into the heart of what makes an impactful leader. The common challenge we address? Embracing authenticity. Let's unpack this.
[Identifying the Problem]
You've likely faced the pressure to conform; to fit the mould of what others expect a leader to be. This misalignment with your true self can create a disconnect with your team, and let's be honest, it can be utterly exhausting.
[Highlight the Behaviour]
Now, it's about being authentic. But what does that actually mean? Navigating tough waters with your own compass, while still being open to guidance. It's about staying true to your values even when the tide pushes against you.
[Action Steps]
First and foremost, reflect. Understand your values and let them be your guide. Communicate clearly and transparently with your team – this breeds trust. Authentic leaders create safe spaces for their team to also be genuine.
[Strike a Balance]
Of course, we need to strike a balance. Adaptability is not about compromising who you are; it's about finding common ground. Authentic leadership isn't rigid, it's flexible and understanding.
[Demonstrate the Outcome]
When you lead authentically, you inspire authenticity in others. This creates a powerful cycle of trust and engagement. Teams led by people who are true to themselves, report higher satisfaction and produce better results.
[Solicit Engagement]
Remember, being authentic means knowing your 'why', your purpose. Share your thoughts on how you've been true to your leadership style below. I'm keen to hear how authenticity shapes your decisions and your team dynamics.
[Close with Encouragement]
Don't just wear a leader's badge – embody what you stand for. Until next time, lead with integrity, lead with authenticity. This has been Leadership Insights Channel, equipping you with the armor you need on your leadership journey."
SEO Optimised Titles
Embracing Authenticity in Life and Leadership | 3 Crucial Insights | Sarah @ Naylor Development
Overcoming Adversity | 5 Lessons on Life's Soul Journey | Sarah @ Naylor Development
Unlocking the Power of You | 4 Key Steps to True Self-Acceptance | Sarah @ Naylor Development
Email Newsletter about this Podcast Episode
Subject: Dive into the Daring World of Authenticity with Our Latest Inclusion Bites Chat 🌟
Hey there, Inclusion Crusader!
Are you ready to pull up a virtual chair and sink your teeth into a conversation so genuine it'll have you rethinking the boxed mac and cheese of everyday chatter? Our latest episode of Inclusion Bites Podcast is nothing short of a revelation party, and guess who's invited? You, of course!
🔑 This week on "Kinks and All," we tag along with Joanne Lockwood and the incredibly forthright Sarah Naylor. They're peeling back layers on what it means to truly be yourself in a world where the script often seems pre-written. Want to know what gems you're set to unearth? Get your listening gear ready for these five keys:
The art of striking a balance between convenient living and health-conscious choices – because who says you can't have your (gluten-free) cake and eat it?
Making a splash in the great outdoors and why surrendering to the National Trust's siren song could be your next move.
Why your wardrobe choices might be more than just fashion statements. Spoiler: It involves a latex dress and stepping into authenticity (and some killer Pleaser boots).
Tackling the trolls and standing strong in the face of digital adversity – learn to spin negativity into a golden thread of opportunity!
The courage to confront personal challenges, no matter how tight the knot, and the unspoken power of soul journeys.
🌿 Did you know that paving paradise doesn't only put up a parking lot – it's a real downer for Mother Nature's thirst-quenching talents? Yup, Sarah Naylor sheds some light on why we need to let the Earth breathe (and absorb that rainy goodness!).
💃 Now for that drumroll-worthy call to action! Don't just listen to "Kinks and All" – embody it. Share your strides towards authenticity with us, and who knows? Your story might just spark the next inclusive revolution. Get in touch at jo.Lockwood@seechangehappen.co.uk – your voice is the one we're all queueing up to hear.
And you know what? We're beyond stoked to have you in our corner, advocating for a world where being yourself isn't just accepted; it's celebrated.
'Til next time,
Joanne and The Inclusion Bites Crew
#JoinTheInclusionRevolution #KinksAndAll
P.S. Don't keep this party exclusive – pass the message on and let's make some inclusion waves together! Remember to subscribe to Inclusion Bites at https://seechangehappen.co.uk/inclusion-bites-listen for your regular fix of life-changing dialogue. Because when we talk, the world listens. 🌍✨
Happy listening and be awesomely you,
[Your Inclusion Bites Team]
Potted Summary
Intro:
In this captivating episode of Inclusion Bites, Joanne Lockwood speaks with the multifaceted Sarah Naylor. Together, they explore Sarah's journey of self-discovery, challenging societal norms, and the liberation found in authenticity. From health-conscious lifestyle choices to embracing atypical fashion and her coaching methods, they dig deep into what it means to live unapologetically and the power of staying true to oneself amidst life's adversities.
In this conversation we discuss:
👉 'Plant Paradox' insights
👉 Embracing authenticity
👉 Social media's double-edged sword
Here are a few of our favourite quotable moments:
"Cooking from scratch, it's the art of knowing what goes into your body."
"Life's too short to not be your true, authentic self."
"It’s about finding joy... not being coerced into conformity."
Summary:
Join us as we navigate the twists and turns of Sarah Naylor's inspiring life on Inclusion Bites. Discover the essence of self-acceptance and the courage to reveal your true self. Sarah's story is a testament to resilience, overcoming the fear of judgment. Tune in, be inspired, and embrace your unique journey. Listen to this invigorating discussion now – it's time to bite into inclusion!
LinkedIn Poll
Opening Summary:
In our latest episode of The Inclusion Bites Podcast, titled "Kinks and All," our guest Sarah Naylor enlightens us about embracing our authentic selves, from the food we eat to the clothes we wear, including her own unique preference for latex. Sarah's journey of self-acceptance and choosing joy over conformity raises an intriguing question about personal expression in our professional lives. How do we balance our individuality with workplace norms, and can our quirks become our strengths? Let's find out what you think about showcasing your authentic self at work. Cast your vote!
Poll Question:
How do you express your authentic self at work?
Poll Options:
👔 Strictly Professional
🎨 Creative Touch
🌟 Full Authenticity
🤐 Prefer Privacy
Closing Statement:
Every vote brings us closer to understanding the landscape of self-expression in the professional world. Your input is invaluable as we navigate the fine line between personal quirks and professional etiquette. How do you stand out or fit in? Share your thoughts and join the conversation for a more inclusive work environment. #InclusionBites #AuthenticSelf #PersonalExpression #WorkplaceCulture
Highlight the Importance of this topic on LinkedIn
🔥 Hot off the press: Just tuned into the latest episode of The Inclusion Bites Podcast, "Kinks and All," and it's a game changer for any Senior Leader, HR, or EDI professional.
🗣️ The candid conversation with Sarah Naylor takes us on a journey of authenticity & self-acceptance that resonates deeply with our industry.
✔️ Why is this important?
In an era where Employee Wellbeing and Authentic Leadership are paramount, this discussion reinforces the core values of fostering inclusive workplaces.
Sarah's openness about personal challenges 🔗 mirrors the courage we must embody to create supportive environments.
🔑 Key takeaway: Being true to ourselves is not just personal, it impacts leadership and team dynamics too.
🌱 Growth comes through embracing our individual journeys & encouraging others to do the same.
#InclusionMatters #Leadership #Authenticity #HR #EDI #InclusionBites
L&D Insights
As an L&D expert, I've taken the time to distil key insights from the Inclusion Bites Podcast, specifically focusing on the episode "Kinks and All” with Sarah Naylor. Here’s an executive summary designed for Senior Leaders, HR and EDI professionals looking for impactful takeaways:
Key Insights:
Authentic Leadership: Sarah's journey underscores the importance of authentic leadership. Senior Leaders and HR pros should reflect on how they can foster environments where individuals feel safe to bring their whole selves to work.
Embracing Challenges: Resilience in the face of personal and professional challenges was prevalent in the conversation. The stories shared by both Joanne and Sarah could inspire EDI professionals to integrate resilience-building into their training and development programs.
Environmental Impact and Well-being: Sarah’s comments on the food industry and environmental sustainability highlight the growing need for organisations to consider their ecological footprint and the well-being of their staff.
Marketing Ethics and Consumer Behaviour: The episode touches on how marketing shapes perceptions and the acceptability of mass-produced vs. quality goods, prompting leaders to think about ethical marketing and transparent communication.
The Power of Positivity and Reframing: Sarah talks about the technique of reframing thoughts for positive subconscious changes. This technique can be a powerful tool in the HR or EDI professional's arsenal when it comes to change management and fostering a positive culture.
Aha Moments:
🤔 Realising the role personal acceptance plays in professional growth and the potential for HR to foster this.
💡 The understanding that challenges can aid in personal development, offering Senior Leaders a lens to view adversity as an opportunity.
😌 Recognizing that embracing one’s "kinks" or unique attributes can lead to richer, more diverse workplaces.
🌱 Insights into how consumer choices in personal life, like cooking from scratch, can inform smarter, more sustainable workplace practices.
🎭 The impact of authenticity in leadership, which can be the driving force behind a genuinely inclusive culture.
Actionable Steps:
Encourage Storytelling & Vulnerability in leadership development to cultivate authenticity.
Create spaces that promote the Whole Self Model, where employees are invited to bring their personalities and non-traditional strengths to work.
Assess the Organisation’s Environmental Policies, ensuring that they reflect a commitment to sustainability and employee well-being.
Rethink Training Programs to include resilience and positive reframing techniques.
Champion Ethical Marketing Practices within the organisation, leading by example in the truthful portrayal of the company’s products and services.
Use these insights and realisations to transform your organisational culture and strategies, fostering an environment where inclusivity and sustainability are not just buzzwords but lived experiences.
Hashtags for Social Media:
#InclusiveLeadership 💼
#ResilienceInBusiness 🌟
#SustainableWorkplace 🌿
#AuthenticityAtWork 👁️
#PositiveReframing 🔄
By leveraging the teachings from "Kinks and All," you can make waves in your organisation, steering towards a future where inclusion is the norm, and authenticity is celebrated. Remember, transformation begins with conversation. 🗣️
Join the dialogue and be the change you wish to see in your corporate sphere. #InclusionBites 🎙️
Glossary of Terms and Phrases
Here is a list of specific words and phrases from the episode "Kinks and All" that may not be used frequently by most people, along with their implied definitions within the context of the episode:
Inclusion Bites: The name of the podcast series that implies bite-sized discussions on the subject of inclusion.
The Plant Paradox: The title of a book by Dr. Stephen Gundry that discusses dietary concerns, implying the complex relationship between plants and human health.
Cooking from scratch: The act of preparing meals using basic ingredients rather than pre-packaged or pre-prepared items, emphasizing the value of home cooking for health.
National Trust houses: Refers to historical estates and countryside areas in the UK managed by the National Trust, emphasizing outdoor activities and heritage appreciation.
Pleaser boots: A type of footwear known for their bold and often risqué styles, implying a discussion around personal fashion choices and identity.
Norfolk Coastal Coach: Implies the professional identity of the guest, Sarah Naylor, who is a coach based in the coastal region of Norfolk, UK.
Leadership and latex speaker: An unusual combination of professional leadership speaking and an interest in latex fashion, suggesting a blending of personal kinks with professional identity.
Lucy loves latex: A phrase implying the existence of a personal or brand account focused on an appreciation of latex fashion.
Trolling: Refers to the act of posting inflammatory, irrelevant, or off-topic messages in online communities with the intent to provoke or upset others, discussing the challenges faced when advocating for change.
Soul journey: A phrase implying personal growth and development that is often challenging but ultimately enriches one's life experience.
Authenticity: The practice of being true to one's own personality, spirit, or character, often despite external pressures or societal expectations.
Reframing thoughts: A psychological technique used to change the way one perceives and responds to certain situations, aiming to trick the subconscious into making positive changes.
Interconnected energy system: Implies a belief in a larger spiritual or holistic system where all individual energies are linked, discussing the impact of personal challenges.
Vinted: A reference to an online marketplace where people can sell, buy, and swap pre-owned clothing, highlighting the concept of sustainable fashion and repurposing items.
Imposing standards: Often related to societal or cultural norms that influence behavior, discussing the pressure to adhere to such norms, including in the context of health decisions.
Sanitized world: A notion of a world excessively clean or sterile, suggesting a possible overemphasis on cleanliness which could impact natural immune system functions.
These words and phrases might be less commonly used or understood by the general public but are integral to the discussion points raised in this podcast episode, contributing to its exploration of including diverse perspectives and experiences.
SEO Optimised YouTube Content
Focus Keyword: Positive People Experiences
Title: "Embracing Authenticity for Positive People Experiences | #InclusionBitesPodcast"
Tags: Positive People Experiences, Culture Change, Inclusive Leadership, Authentic Living, Self-Discovery, Embracing Individuality, Overcoming Challenges, Environmental Sustainability, Adventure and Nature, Authenticity in Workplace, Positive Mindset, Resilience in Life, Self-Acceptance, Social Media Authenticity, Latex Leadership, Repurposing for Sustainability, Embracing Kinks, Personal Development, Coaching for Change, Societal Expectations, Nurturing Belonging, Inclusive Cultures, Life's Soul Journey, Empowering Narratives, #InclusionBitesPodcast.
Killer Quote: "When you're true to yourself, you attract the people who resonate with who you are" - Sarah Naylor.
Hashtags: #PositivePeopleExperiences, #CultureChange, #InclusiveLeadership, #AuthenticLiving, #SelfDiscovery, #EmbraceIndividuality, #OvercomeChallenges, #Sustainability, #NatureLover, #Authenticity, #PositiveMindset, #ResilientLiving, #SelfAcceptance, #RealAuthenticity, #LatexLeadership, #SustainableLiving, #EmbraceKinks, #PersonalGrowth, #ChangeCoaching, #ExpectationsVsReality.
Why Listen:
In this era where fleeting social encounters and digital connections are often mistaken for genuine relationships, the latest episode of the Inclusion Bites Podcast seeks to reignite the essence of Positive People Experiences and foster a Culture Change that's both profound and palpable. I'm your host, Joanne Lockwood, and I have the sheer pleasure of welcoming Sarah Naylor, an exemplary figure who embodies the spirit of authenticity, as my guest to explore the depths of personal, professional, and societal transformation.
Together, we venture into the heart of self-discovery, where Sarah shares her intimate journey of self-acceptance and celebrates the acceptance of individual "kinks" - the quirks and preferences that make us unique. Her exploits stretch from the challenge of running a post-divorce business to the liberating experience of donning a burgundy latex dress and Pleaser boots. It's a testament to living life authentically and an affirmation of the joy that comes with being genuine.
Not confined to personal boundaries, our conversation extends into the importance of cooking from scratch and the impacts of dietary choices, eloquently linked to Sarah's insights from "The Plant Paradox." A balance is sought between convenience and wholesomeness, resonating with the familiar struggle faced by many. Together, we carve out this episode as a canvas, painting broad strokes across the topics of environmental consciousness, the complex interplay of marketing on perception, and the pursuit of authenticity in a world often dominated by external pressures.
The outdoors provides a sanctuary for Sarah, a space where she can embrace her passion for coaching and her flair for cooking, nourishing both body and soul. Personal experiences serve as springboards for broader discussions on challenges and resilience, where difficulties like business administration and familial estrangement become part of a larger, transformative soul journey.
As we dissect and analyse the cultural conversations surrounding kinks and self-expression, Sarah's galvanising message of knowing oneself gleams through. It's a call to arms for fruitful introspection and vulnerability that starkly juxtaposes with the confrontational reality of online trolling and content theft. As such, it demands a recalibration of perceptions and attitudes, shifting the way we perceive interpersonal interactions and how we value our individuality.
Truthfully, the soul of this episode lies within its capacity to articulate the need for Positive People Experiences by cultivating spaces where authenticity isn't merely a buzzword but a lived principle. Whether it's reflecting on our formative years, debating the implications of an overly sanitized world, or reveling in Sarah's aspirations to be known as the "leadership and latex speaker," this dialogue stirs the pot on conventional norms.
Consequently, the act of listening to this episode is more than a passive encounter. It's an active engagement with a tapestry of ideas and narratives designed to enrich your perspective, offering you a fulcrum to leverage your own growth. It's a beacon for anyone navigating the stormy seas of self-identity and a reminder that the culture we foster within ourselves can radiate outwardly to effect monumental changes.
Closing Summary and Call to Action:
As we wind down a conversation so deeply rooted in authenticity and the nuances of Positive People Experiences, let's encapsulate the key learnings and actionable insights that have peppered our enriching discourse:
Embrace your individuality and "kinks" as an integral part of your identity.
Trust in the power of Positive People Experiences to enrich both personal and professional relationships.
Recognise and challenge the societal reluctance to discuss personal preferences and kinks openly.
Acknowledge the importance of a balanced diet and the need for self-cooked meals to boost overall health.
Understand the impact that marketing has on product perception and make informed choices that align with your values.
Reflect on the way personal challenges contribute to your soul journey, fostering resilience and growth.
Engage with the outdoors and appreciate the therapeutic effects of nature to enhance your overall wellbeing.
Re-examine your relationship with material possessions and embrace experiences as the cornerstone of a fulfilled life.
Foster an environment of understanding and acceptance, where being true to oneself is not just accepted but encouraged.
Stay vigilant against the pressures of conformity and the influence of external expectations on your choices and perceptions.
Critically evaluate the role of social media and be conscious of authenticity and content theft online.
Prioritise sustainable living, whether through adventure, clothing choices, or repurposing.
Explore your own journey of self-acceptance and cultivate a mindset of positive resilience.
Share your narrative boldly and without fear of judgment or rejection.
Recognise the interconnectedness of individuals within the larger energy system of life.
Cultivate Positive People Experiences by championing Culture Change at every opportunity.
Remember, the company you attract is a reflection of your authentic self.
Acknowledge life's adversities as opportunities for transformation and empowerment.
Consider how embracing vulnerability can lead to impactful leadership and authentic self-representation.
Reach for tools and insights that not only inspire but also empower you to take action towards fostering inclusivity.
Outro:
Thank you so much for tuning in to today's episode of the Inclusion Bites Podcast. I hope that the stories shared and the voices amplified have resonated with you and provided valuable insights into the importance of Positive People Experiences and the Culture Change that we are striving towards together.
If the discussion we've had today has struck a chord, I would kindly ask you to like and subscribe to the channel. Your support truly means the world, and it helps to spread the critical message of inclusion far and wide.
To discover more about the topics we've discussed, as well as other episodes that challenge, inspire, and unite us, please visit the SEE Change Happen website at https://seechangehappen.co.uk, and the Inclusion Bites Podcast at https://seechangehappen.co.uk/inclusion-bites-listen.
Stay curious, stay kind, and stay inclusive - Joanne Lockwood
Root Cause Analyst - Why!
Key Problems:
Sarah Naylor's expressed concerns about the relationship between the products she uses on her body and overall health.
The challenges of balancing the convenience of the food industry with the benefits of cooking from scratch.
The impact of marketing on consumer choices and perceptions of product quality.
Online trolling and criticism faced by Joanne Lockwood and the fear of judgment that prevents individuals from sharing their true selves.
Content theft and impersonation faced by Sarah Naylor on social media platforms.
Why do Sarah Naylor's concerns about health and product use exist?
1st Why: There is a growing awareness of the potential harm caused by certain ingredients in personal care products and food items.
Why is this awareness growing? Consumer advocacy and scientific research have increasingly highlighted the connection between certain chemicals used in these products and health hazards.
Why have consumer advocacy and scientific research become more prominent? With the rise of social media and greater access to information, consumers are more informed and vocal about health and environmental issues.
Why has social media played a role? Social media has lowered barriers to entry for sharing information, enabling individuals and groups to spread messages quickly and to large audiences.
Why are these messages spreading quickly? People have a natural inclination to share knowledge that impacts their well-being and that of their communities.
Root Cause: The underlying root cause is the enhanced access to information that enables consumers to be more informed about the products they use and the associated health risks.
Potential Solutions:
Educate consumers on identifying and choosing products with safer ingredients.
Encourage transparency from manufacturers regarding their product ingredients.
Support independent research into product safety and the dissemination of this information.
Why is the convenience of the food industry at odds with the benefits of cooking from scratch?
1st Why: The food industry is structured to maximise efficiency and profit, often at the expense of nutritional value.
Why is efficiency prioritised? To meet the demand for quick and easy meal options due to the fast-paced modern lifestyle.
Why do we have a fast-paced lifestyle? Economic pressures and societal norms push individuals to maximise productivity and time utilisation.
Why do economic pressures and societal norms have such influence? Cultural values and struggling economic conditions often necessitate both parents working, with little time left for meal preparation.
Why are these cultural values predominant? There is a lack of societal support for slower living that accommodates time for healthier habits like cooking.
Root Cause: The root cause stems from economic pressures, cultural norms, and a fast-paced lifestyle that prioritise convenience and productivity over health and well-being.
Potential Solutions:
Advocate for policy changes that support work-life balance.
Promote the health benefits of cooking from scratch in educational institutions.
Subsidise and incentivise businesses that offer healthy, convenient food options.
Why does marketing have such a significant impact on consumer choices and perceptions of product quality?
1st Why: Marketing campaigns create narratives that shape customer perceptions and drive desirability for certain products.
Why do marketing campaigns create these narratives? To differentiate products in a saturated market and emotionally engage with consumers.
Why do products need differentiation? To compete effectively and capture the attention of potential customers.
Why is capturing attention necessary? Because consumer attention is limited and highly sought after by numerous brands.
Why is consumer attention limited and highly sought after? The sheer volume of products and messages vying for attention overwhelms consumers, making capturing their notice a challenge.
Root Cause: The root is the intense competition in a saturated market that necessitates strong marketing to captivate limited consumer attention.
Potential Solutions:
Implement stricter advertising regulations to ensure honest and transparent marketing.
Educate consumers on critical evaluation of marketing messages.
Promote value-based purchasing by highlighting product quality and ethical practices.
Why do online trolling and criticism exist, and why do they prevent individuals from sharing their true selves?
1st Why: Trolling and criticism on the internet are amplified by the anonymity and lack of accountability present in online communities.
Why does anonymity lead to trolling? It reduces the fear of repercussions, leading to a disinhibition effect where individuals say things they wouldn't in person.
Why is there a lack of real-world repercussions? Online interactions are often seen as separate from everyday life, and legal frameworks may not be sufficiently developed to tackle online abuse.
Why are online interactions viewed as separate? There is a digital divide between online behaviour and social norms that govern face-to-face interactions.
Why is there a digital divide? A lack of comprehensive digital literacy education that includes ethical online behaviour and empathy.
Root Cause: The root cause is the absence of sufficient digital literacy, accountability, and empathy in online interactions.
Potential Solutions:
Introduce and enforce laws that address online harassment and abuse.
Integrate digital literacy and ethics into educational curricula.
Develop platforms and tools to improve moderation and encourage positive online behaviour.
Finally, why does content theft and impersonation occur on social media, and what are its effects?
1st Why: There are inadequate measures in place to prevent and monitor content theft and impersonation on social media platforms.
Why are the measures inadequate? The volume of content uploaded to social media platforms makes it difficult to manually monitor each case of potential theft or impersonation.
Why is there so much content to monitor? The accessibility and popularity of social media platforms has led to an enormous user base that continuously generates content.
Why is the platform's popularity a problem? Social media platforms are designed for user engagement, prioritising content creation and sharing over content policing.
Why is content policing not prioritised? The current business model of social media platforms may not sufficiently account for the resource investment required to effectively manage these issues.
Root Cause: The root cause is the business model and platform design that prioritise engagement over content security and the lack of sufficient resources allocated to content management.
Potential Solutions:
Create more robust verification processes for the creation of social media accounts.
Implement stronger AI tools to detect imposters and content theft.
Foster a culture that respects intellectual property and raise awareness about the negative impacts of content theft.
TikTok/Reels/Shorts Video Summary
Focus Keyword: Embracing Kinks
Title: Embracing Kinks: The Journey to Self-Acceptance | #InclusionBitesPodcast
Tags: embracing kinks, self-acceptance, body positivity, personal growth, empowerment, diversity, inclusion, individuality, authenticity, storytelling, resilience, societal norms, inclusion bites, culture change podcast, positive people experiences, nurturing belonging, identity, inclusivity champions, diversity podcasts, societal transformation, inner freedom, self-love, joy of living, living true, leadership and latex,
Killer Quote: "Embracing our kinks is not just a personal journey, it's a societal necessity for nurturing belonging and inclusion." - Sarah Naylor
Hashtags: #EmbracingKinks, #SelfAcceptance, #InclusionMatters, #BodyPositivity, #CultureChange, #DiversityAndInclusion, #BeYou, #TrueAuthenticity, #PositivePeopleExperiences, #Empowerment, #PersonalGrowth, #SelfLove, #InclusiveCulture, #SocietalChange, #IndividualityCounts, #OwnYourStory, #InclusionBites, #NurturingBelonging, #SEEChangeHappen, #InclusionBitesPodcast
Description: Tune in to the #InclusionBitesPodcast as we unpack the significance of embracing our kinks in the quest for self-acceptance. In this episode, Sarah Naylor delves into her personal journey post-divorce, lighting the path for igniting culture change with empowering stories of standing true to oneself. Listen for a boost of body positivity and a call to action for fostering inclusive spaces. Discover why positive people experiences shape a healthier society and the courage it takes to confront societal norms. Embrace your kinks with us, and spark a movement of personal and societal transformation. Subscribe now and amplify voices driving change.
Outro: Thank you so much for tuning in to The Inclusion Bites Podcast. If my conversation with Sarah today has resonated with you, I urge you to like and subscribe. We're on a mission to build a more inclusive world, and you're part of it. For more empowering stories and resources, visit the SEE Change Happen website at https://seechangehappen.co.uk and delve into the full episode here https://seechangehappen.co.uk/inclusion-bites-listen. Let's ignite change together.
Stay curious, stay kind, and stay inclusive - Joanne Lockwood
Canva Slider Checklist
Slide Content |
|---|
Opening Slide: Transformative Insights for Senior Leaders<br>Dive into our curated checklist for fostering authentic expression and cultivating a more inclusive and resilient business culture, designed for senior professionals in HR, DEI, TA, and OD. Enhance your leadership strategies with key practices derived from real-world experiences. |
Content Slide 1: Embrace Authenticity<br>Encourage an environment where employees feel safe to bring their whole selves to work. This opens the door to diverse perspectives and stimulates innovation. |
Content Slide 2: Promote Self-Acceptance<br>Implement support systems and training that underline the importance of self-acceptance. By doing so, you empower individuals to be more engaged and satisfied with their work. |
Content Slide 3: Recognise Individual Journeys<br>Acknowledge and respect personal and professional development paths. This individualised approach demonstrates empathy and inspires trust within the workforce. |
Content Slide 4: Foster Open Discussions<br>Create channels for open dialogue about diverse experiences and unique preferences. This nuanced understanding enriches team dynamics and organizational knowledge. |
Content Slide 5: Manage Online Presence Proactively<br>Educate your teams on managing their professional persona online, ensuring it aligns with their authentic selves and the company’s ethics. |
Closing Slide: Cultivating Inclusivity Starts Here<br>Joanne Lockwood at SEE Change Happen champions inclusive workplaces. For comprehensive strategies to foster belonging in your organization, visit https://seechangehappen.co.uk. Let’s build a world of work where everyone belongs. Contact us today. |
6 major topics
Title: Unwrapping the Layers of Inclusion with Sarah Naylor
Meta Description: Dive into an insightful narrative with Joanne Lockwood as she explores themes of self-acceptance, confronting fears, and the imperative of authenticity in fostering inclusive cultures with guest Sarah Naylor.
As I sat down with the ever-insightful Sarah Naylor, we peeled back the many layers of what it means to be truly inclusive, not just in society but within ourselves. Our dialogue traversed from the individual pursuit of health to the universal quest for acceptance, delving deep into topics that truly matter. Each discussion point carried its own weight and significance, drawing back the curtain to reveal a more raw and genuine aspect of humanity's tapestry.
The Interplay Between Health and Choice
Navigating the modern world's grocery aisles can be a daunting affair, and Sarah opened my eyes to the importance of conscious consumption. It's a dialogue we must encourage, a place where health, environmental impact, and personal choices intersect. Have you ever thought about the true cost of convenience at your dinner table? Sarah's reflections on 'The Plant Paradox' book stirred the pot on this one. Yet, it left me wondering, how far are we willing to compromise for the sake of ease?
Embracing the Great Outdoors
There's something undeniably liberating about the call of the wild. Sarah and I mused on the sheer joy found in the embrace of nature, from National Trust houses to the simplicity of outdoor activities. Still, amid these moments of tranquillity, we pondered on a less-talked-about topic—the environmental cost of our modern lives. What is the price of paving paradise, and can we truly afford it?
Overcoming Life's Curveballs
In a society that prides itself on resilience, Sarah's candid share about the hurdles she's faced, including her business and personal trials, strikes a poignant chord. As I listened, I considered the courage it takes to publicly confront these battles and the quiet strength found in vulnerability. How many of us have faced our storms with such grace, and what would it look like if more stories like Sarah's were told?
The Pursuit of Authenticity
Throughout our conversation, authenticity emerged as a recurring melody, a cornerstone of true inclusion. We reflected on the danger of losing oneself to the masks we wear and the joy of connecting with kindred souls when we dare to be genuine. Sarah's experiences underscore a universal question: how much of ourselves do we conceal to fit the mold that society casts?
Stepping into the Spotlight
It's a peculiar phenomenon—embracing one's uniqueness in a world that often demands conformity. I was intrigued, and maybe a bit amused, as Sarah recounted her ventures into the world of latex fashion and leadership speaking. She stands as a vibrant example of individuation, leaving a lingering question: What would happen if more of us stepped into our own uniqueness with such unabashed confidence?
Digital Doubles and the Value of Originality
In a twist that's as contemporary as it is complex, we touched upon the strange reality of online imposters. Sarah’s frustration at having her content and identity replicated speaks volumes about the value we place on originality in an era of digital duplication. Could it be that our online personas are the new frontier for asserting our individuality?
As I reflect on these discussions, it’s clear that each strand weaves into the others, creating a tapestry of experience that shapes our perception of inclusion. I invite you to muse alongside us, discovering the intersection where personal authenticity meets the grand narrative of societal change. And who knows, in the unveiling of our own layers, we might just find the blueprint for a more inclusive culture—one where kinks and all are not just accepted but celebrated.
Slogans and Image Prompts
Absolutely, here are several options for slogans, soundbites, and quotes from the episode "Kinks and All" which could resonate well on merchandise:
Embrace Your Authentic Self
Hashtag: #EmbraceAuthenticity
AI Image Prompt: Illustration of a person breaking free from a greyscale crowd, transforming into a radiant, colorful version of themselves, with the slogan "Embrace Your Authentic Self" in bold, handwritten font above.
Savour the Unconventional
Hashtag: #SavourUnconventional
AI Image Prompt: A stylized teacup filled with a swirling galaxy, positioned on a book with the title "Kinks and All." Around it are small, whimsical elements that stand out against the norm, featuring the phrase "Savour the Unconventional."
Be Bold. Be You.
Hashtag: #BeBoldBeYou
AI Image Prompt: Create an empowering scene with a silhouetted figure standing on top of a mountain peak, the sun rising behind them. The phrase "Be Bold. Be You." is emblazoned across the sky in bold, adventurous font.
Diversity: Not Just Talk, But Action
Hashtag: #DiversityInAction
AI Image Prompt: A graphic mosaic of diverse faces, each piece fitting together to create a larger, inspiring image, with the phrase "Diversity: Not Just Talk, But Action" as an overlay in modern, sans-serif typeface.
Challenge, Inspire, Unite
Hashtag: #ChallengeInspireUnite
AI Image Prompt: Depict a trio of abstract human figures, each in a dynamic pose symbolizing one of the words: challenge, inspire, and unite. They should be interconnected, illustrating unity with the slogan "Challenge, Inspire, Unite" below.
Inclusion Ignited
Hashtag: #InclusionIgnited
AI Image Prompt: An illustration of a flame composed of diverse elements and colors, with the words "Inclusion Ignited" crafted into the flames themselves using a fiery, energetic font.
Nature's Embrace is Freedom's Lace
Hashtag: #NaturesEmbrace
AI Image Prompt: Ethereal imagery showing an open, natural landscape of rolling hills, with arms made of leaves and branches gently hugging the scenery. The poetic phrase "Nature's Embrace is Freedom's Lace" weaves through the foliage.
Conscious, Not Conformist
Hashtag: #ConsciousNotConformist
AI Image Prompt: A split-screen design showing one side with identical, uniform shapes, and the other with a burst of different shapes and colors, with "Conscious, Not Conformist" as a sharp, dividing line between the two.
Self-Acceptance is My Rebellion
Hashtag: #SelfAcceptanceRebellion
AI Image Prompt: Artistic impression of a person looking at their reflection in a mirror, but the reflection shows a buoyant, defiant version of themselves. Above, the quote "Self-Acceptance is My Rebellion" in a bold, rebellious spray-painted effect.
Inclusion: A Journey, Not a Destination
Hashtag: #InclusionJourney
AI Image Prompt: A never-ending road that turns into a ribbon and wraps around a globe, signifying a journey encompassing the whole world, with the saying "Inclusion: A Journey, Not a Destination" along the path in a traveling script.
Each merchandise item should incorporate these concepts illustratively, and the AI-generated images should not only echo the sentiment of the phrases but also capture the spirit of "The Inclusion Bites Podcast" and its commitment to inclusion, positivity, and change.
Inclusion Bites Spotlight
Welcome to the Inclusion Bites Podcast – where inclusion ignites and every conversation drives change. This month's Inclusion Bits Spotlight proudly features a refreshing take on self-embrace and societal reflection, with our esteemed guest, Sarah Naylor, in the episode aptly titled "Kinks and All".
Sarah, an effervescent voice for personal authenticity and a beacon for positive transformation, brings to our discussion a wealth of experience as a coach, podcast host on Insight Timer, and a writer who has mastered the art of sparking change in the lives she touches. With spirited conviction, Sarah unravels the often tangled threads between our daily choices – from our meals to our mental narratives – and the profound impacts these choices have on our health, happiness, and sense of fulfilment.
Asserting her belief in the power of reframing thoughts, Sarah offers insightful anecdotes from her personal journey, where she overcame adversities by tricking her subconscious into fostering a positive outlook. She stands by the principle that confronting challenges with courage and endurance is paramount to stepping out of one's comfort zone and discovering true potential.
In "Kinks and All", Sarah doesn't shy away from diving into discussions about the societal pressure exerted by marketing, product perception, and the quest for our individual soul journeys – propelling us through a dynamic dialogue that celebrates determination, the comfort in nature, and the joy inherent in being your authentic self.
Her refreshing frankness extends to her acceptance of her predilections, including a passion for cooking and wearing statement attire that resonates with her identity - from burgundy latex to Pleaser boots. Sarah's commitment to individuality challenges listeners to reassess the fear of judgment and the barriers holding us back from living in our truth.
Interwoven in our thought-provoking conversation is Joanne Lockwood's resilience against online trolling and the shared commitment to envisioning a more inclusive and compassionate world. Stories of retracing steps to sustainability and finding humour in life's mishaps punctuate this episode with lessons on the art of surrendering, repurposing, and the exquisite beauty of experiencing life 'kinks and all'.
Sarah Naylor's journey unfolds as a testament to embracing one's kinks, confronting conformity, and attracting kindred spirits – a narrative that resonates with the heart of Inclusion Bites. Dive into this transformative discussion, and may it inspire you to reflect, embrace, and step into the radiant spectrum of your individuality. Join us on this soul-stirring quest for inclusion, and let’s make the world resonate with diversity, one episode at a time.
YouTube Description
Title: Embracing Individuality: The Inclusion Bites Podcast Explores Kinks, Cooking, and Self-Acceptance
Description:
Welcome to a transformative episode of The Inclusion Bites Podcast, titled "Kinks and All" – an immersive journey with host Joanne Lockwood, where we redefine resilience, authenticity, and wellbeing in today’s fast-paced world. Dare to challenge societal norms and dive into the plethora of influences shaping who we are. 🎙✨ #Inclusivity #AuthenticSelf #HealthAndWellbeing
In this session, Joanne Lockwood converses with Sarah Naylor, shining a light on personal choices' impact on our lives, from the food we eat to the clothes we wear. This episode isn't just about embracing kinks in our personalities; it's a deeper exploration of how habits and self-perception intertwine with society's expectations.🍲👗 #FoodForThought #AuthenticLiving
Unlock the complexities of modern life as Sarah discusses "The Plant Paradox" and connects the dots between dietary choices and health issues. Delve into the art of balance with freshly-cooked meals and the convenience trap of the food industry. 🌱 #HealthConscious #CookingFromScratch
This dialogue isn't just about external choices – it’s about self-discovery and empowerment as Sarah shares personal anecdotes of acceptance and overcoming adversity. Jo and Sarah call on us to embrace our unique narratives, reframe thoughts, and revel in the richness of life's experiences, from National Trust visits to kitchen fiascos. 🌳 #EmbracingAdversity #PositiveChange
Moreover, Joanne's enriching narrative tackles the thorny issues of online trolling, personal challenges, and the permeating need to break free from fear. Both guests discuss the courage required to live authentically, and the power of positivity, even when facing the theft of one's digital identity or societal pressure to conform. 🔐 #OnlineSafety #CourageToBe
By the end of "Kinks and All", you'll be inspired to navigate life's uncertainties with grace and find joy in the simple act of being yourself. This episode isn't just a conversation – it's an invitation to acknowledge your kinks and all, for they make up the incredible mosaic of your life. 🎉 #SelfEmpowerment #BeYourself
Join the cause for a more inclusive world:
🤔 Think: Reflect on what truly matters in your life.
🤗 Feel: Embrace your authentic self and the emotions that come with self-acceptance.
🌟 Act: Cultivate a healthy lifestyle that resonates with your true identity, and advocate for an inclusive culture around you.
Subscribe to The Inclusion Bites Podcast and become a part of a community poised to revolutionize inclusion, one episode at a time. If Sarah's stories resonate with you, or you have your own insights to share, reach out to Jo at jo.Lockwood@seechangehappen.co.uk. 📩 #InclusionRevolution
Hashtags:
#TheInclusionBitesPodcast #KinksAndAll #DiversityAndInclusion #PositiveMentalHealth #ResilientLiving #SustainableChoices #Empowerment #Leadership #Coaching #PodcastCommunity
10 Question Quiz
10 Question Multiple Choice Quiz: "Kinks and All"
According to Sarah Naylor, what is the title of the book by Dr. Stephen Gundry that she links to food-related ailments?
A) The Food Dilemma
B) The Diet Myth
C) The Plant Paradox
D) The Wellness TrapWhat does Sarah Naylor emphasise as an important aspect of maintaining a healthy diet?
A) Using organic ingredients only
B) Cooking from scratch
C) Ordering from health-food services
D) Becoming a vegetarianWhich outdoor activity does Sarah Naylor enjoy?
A) Skydiving
B) Scuba diving
C) Visiting National Trust houses
D) Mountain climbingWhat does Sarah Naylor identify as a significant influence on consumer choices?
A) Celebrity endorsements
B) Marketing and the perception of product quality
C) Peer recommendations
D) Nutritional information labelsHow does Sarah describe her approach to dealing with trolling and online negativity?
A) Aggressive confrontation
B) Legal action
C) Refraining from internalizing it
D) Quitting social mediaSarah Naylor shares a personal challenge involving:
A) A car accident
B) Her business going into administration
C) Winning a court case
D) Inventing a new productWhat is Sarah Naylor's approach towards dealing with negative comments on social media?
A) Ignoring them completely
B) Responding to each one
C) Recognising and controlling her own behaviour
D) Blocking the commentersWhich item did Sarah disclose as an expensive purchase related to her 'kinks'?
A) A gold necklace
B) A latex dress
C) Designer shoes
D) A leather jacketWhat has Sarah planned to launch, highlighting her unique persona?
A) A cooking channel
B) A fitness program
C) A new line of clothing
D) As a "leadership and latex speaker"What does Joanne Lockwood encourage listeners to do at the end of the podcast?
A) Start their own podcast
B) Write a book
C) Subscribe to Inclusion Bites and join the community
D) Take a cooking class
Answer Key and Rationale:
C) The Plant Paradox
Rationale: This is the correct title of the book mentioned by Sarah Naylor.
B) Cooking from scratch
Rationale: Sarah Naylor underlines the importance of cooking from scratch as part of maintaining a healthy diet.
C) Visiting National Trust houses
Rationale: Sarah expresses enjoyment of outdoor activities, particularly visiting National Trust houses.
B) Marketing and the perception of product quality
Rationale: Marketing and the associated perception of product quality are identified by Sarah as influencing consumer decisions.
C) Refraining from internalizing it
Rationale: Sarah and Joanne Lockwood discuss not internalizing the negativity of online trolling and criticism.
B) Her business going into administration
Rationale: One of the personal challenges Sarah shares is her business going into administration.
C) Recognising and controlling her own behaviour
Rationale: Sarah discusses recognizing and controlling her own behaviour as her method for handling negativity on social media.
B) A latex dress
Rationale: Reference is made to the purchase of a latex dress, which is related to Sarah's 'kinks' discussed in the podcast.
D) As a "leadership and latex speaker"
Rationale: Sarah reveals her plans to launch as a "leadership and latex speaker", reflecting her individuality.
C) Subscribe to Inclusion Bites and join the community
Rationale: Joanne Lockwood concludes the podcast by encouraging listeners to subscribe to Inclusion Bites and join the inclusive community.
Summary Paragraph:
In the informative and transformative episode "Kinks and All" of Inclusion Bites, Sarah Naylor discusses her perspectives on health and authenticity, referencing "The Plant Paradox" by Dr. Stephen Gundry to advocate for cooking from scratch as part of a healthy lifestyle. She shares her enjoyment of visiting National Trust houses and underlines the impact of marketing on consumer choices. Sarah candidly reveals her approach to facing adversity, including not internalising online negativity and handling personal challenges such as her business going into administration. Her strategy for dealing with negativity extends to recognizing and managing her own reactions on social media. In embracing her kinks, Sarah mentions investing in a burgundy latex dress and expresses her intent to emerge as a "leadership and latex speaker." Joanne Lockwood wraps up the episode, inviting listeners to subscribe to Inclusion Bites, signifying the podcast's commitment to nurturing an inclusive community that engages with thought-provoking narratives and advocates for self-acceptance and resilience.
Rhyme Scheme and Rhythm Podcast Poetry
Title: Embracing Your True Self
In a dance of leaves, the whispers align,
Body and soul, with nourishment intertwine;
Pages of "Paradox," where plant secrets entwine,
Ailment and growth in a grand, fragile design.
Convenience of feasts, a double-edged sword,
Scratch-cooked purities, health can afford;
With balance she steers, between hearty board,
And process surrendered, well-being restored.
Amidst open skies and structures of trust,
National treasures, explorations we just;
Pricing's enigma, marketing's thrust,
Perceptions of value in consumerist dust.
Wearing courage like armor through judgments so rough,
Positivity's cry, from the trolls rebuff;
A soul journey skyward, ascent often tough,
In interconnection, we're more than enough.
The horizon vast, we crave touch of green,
Our world's natural sponges, paved and unseen;
Sanitized echoes, against life's grand sheen,
To live unvaccinated, is to brave the unseen.
Large orders made, under sanitized spell,
The essence of being, in truth, we must dwell;
Acceptance within, like a comforting shell,
In authenticity's chime, let your spirit swell.
For embracing the kinks that give life its zest,
Latex and boots, in burgundy dressed;
Yet, thievery online—her image, addressed,
In this endless cycle, she's put to the test.
The coastal coach shares, in ventures so bold,
From walk and talks to stories of old;
Seek kindred spirits, let your life unfold,
For authenticity's worth, cannot be sold.
Her voice, a beacon 'cross digital waves,
Repurposed findings, and the money she saves;
Speaking in leadership, across the enclaves,
In latex and insight, the bold path she paves.
Now, unite in the march for inclusive skies,
Where the voice of difference steadily cries;
Subscribe, join the cause, let the bound ties,
Further stories, visions, where truth never dies.
For a better world, authenticity's plea,
A soul unmasked, a spirit set free;
Join us and share in this inclusion spree,
Together a patchwork of humanity we'll be.
With thanks to Sarah Naylor for a fascinating podcast episode.
Key Learnings
Key Learning and Takeaway:
Self-acceptance and embracing one's authentic self, including personal preferences and "kinks," are crucial for a fulfilling and happier life. The courage to confront societal expectations and choose personal well-being over external pressures can lead to more profound connections with others and contribute to holistic personal development.
Point #1:
Embracing authenticity often requires overcoming societal pressures but is vital for genuine happiness. Sarah Naylor's personal journey highlights the importance of living truthfully to one's identity, whether this involves dietary choices, fashion, or personal hobbies like wearing latex attire.
Point #2:
The conversation with Sarah Naylor illustrates that personal challenges, such as facing financial difficulties or online trolling, can be transformative. These experiences, when approached with a positive mindset, contribute to one's soul journey, teaching resilience and the value of experiences over material possessions.
Point #3:
Sustainable living and environmental mindfulness are essential components of inclusive growth. Both Sarah and Joanne prioritise repurposing items, value quality over quantity, and find richness in experiences that align with the natural world, further promoting an inclusive and responsible attitude towards our planet.
Point #4:
Addressing the significance of personal challenges in one's life journey, Sarah Naylor's narrative encourages surrendering control and embracing vulnerability. This perspective can be empowering, fostering resilience, wisdom, and an authentic approach to life's hurdles.
Maxims to live by…
Certainly! Based on the concepts explored in the episode of "The Inclusion Bites Podcast" with Sarah Naylor, here is a list of maxims to live by:
Nourish with Intention: Be mindful of the products and food you consume, understanding their impact on your health and well-being.
Embrace Scratch Cooking: Value the process of creating meals from scratch for a healthier lifestyle and a deeper connection to your food.
Balance Convenience with Wellness: Acknowledge the convenience of the modern food industry while striving for a balance that prioritizes your health.
Cultivate Passion for Well-being: Foster a love for cooking and activities that promote a healthy body and mind.
Cherish Nature's Offerings: Find joy and rejuvenation in outdoor activities and the exploration of natural environments.
Critical Consumption: Be a critical consumer; understand the role marketing plays in influencing your purchasing decisions and strive to see beyond it.
Reframing for Positive Change: Actively reframe your thoughts to cultivate positivity and encourage personal growth.
Resist Negativity: Do not internalize negative feedback; view criticism as a chance for others to witness your authentic experiences.
Courage Amidst Adversity: Embrace challenges and step out of your comfort zone with determination and bravery.
Soul Journey Awareness: Recognize personal difficulties as part of a larger soul journey, fostering a sense of interconnectedness and purpose.
Authenticity as Liberation: Understand and accept yourself, rejecting the fear of being genuine in the face of societal pressures.
Overcoming Fear: Learn to manage your response to fear, especially when facing judgment or rejection for being true to yourself.
Constructive Handling of Criticism: Respond constructively to negative comments and online trolling, focusing on what you can control.
Celebrate Your Uniqueness: Recognize the beauty in being different and take pride in expressing your individuality.
Protect Your Content: While acknowledging the frustration of plagiarism, take pragmatic steps to safeguard your intellectual property without letting it consume you.
Treasure Experience Over Materialism: Prioritize experiences and meaningful connections over the pursuit of material possessions.
Sustainable Choices: Engage in environmentally-conscious behaviors that promote sustainability and reduce overconsumption.
Embrace Life's Rich Tapestry: Engage with different facets of life, but always be true to oneself, regardless of societal norms.
Foster Inclusion Every Day: Contribute to creating a more inclusive society through every action, conversation, and decision.
These maxims are designed to encapsulate the essence of the life lessons discussed by Sarah Naylor and Joanne Lockwood on the podcast, encouraging listeners to lead a life of authenticity, health, resilience, and inclusion.
A Subtitle - A Single Sentence describing this episode
Sarah Naylor unravels the intimate journey towards self-acceptance, exploring personal resilience, the gritty reality of societal expectations, and the liberation found in embracing one’s unique kinks and story.
Made with Castmagic
Turn any recording into a page like this.
Upload audio or video — interviews, podcasts, sales calls, lectures. Get a transcript, summary, key takeaways, and social-ready clips in minutes.
Google
Apple
Or learn more about Castmagic first.
Magic Chat
Try asking