"Overcoming Adversity: But, I am who I am because of her. And part of that was even that first step where I had to just figure out what to do with my life, but it was incredibly depressing."

"The Power of Mind Nourishment: What I mean by that is, about a year earlier I'd gone to the seminar by Jim Rohn, I know many of you've heard of Jim. He really talked about the importance of feeding your mind and you've gotta feed it because otherwise things come at you."

"Life Metaphor and Mindfulness: So remember, life is both sugar and strychnine, so watch your coffee. And what you really meant was stand guard at the door of your mind because today, we live in a world where the media, they're not bad people, they're good people but they're companies and they gotta take care of their shareholders and the only way they win is by getting your eyeballs and the only way to get your eyeballs in a world where there's so much information is to startle you."

"Control Over Your Digital Life: So if you're gonna take your life back, you gotta take into a limited amount of that medium and and be able to pursue it not let it pursue you."

"Chasing Self-Improvement: 'What's the most valuable thing?' He said, well, what do you wanna work on? I said, well, my body and my emotions and my mind and my spirit. He was like, 'you want everything.' And he said, okay. Let's start with this one."

"Overcoming Fear and Cultivating Courage: Courage does not mean you're not afraid, courage means you're afraid but you do it anyway."

"Importance of Discipline and Healthy Habits": "I do it, number 1, because it transforms your body, the blood flow, the lymph flow is unbelievable from a health perspective. You just go in for a minute, pop out, it's like a different world, right?... But it's about changing your body so radically, and it's also about developing a simple daily discipline... That pattern of thinking is what destroys most people's lives and their dreams."

"Power of Discipline and Momentum: I always say if you discipline yourself in one area of your life, you're you're gonna be able to do it even more in other areas. You get momentum. Momentum is everything."

"Importance of Taking Action: You know, you don't know what to do, throw the rock wherever it lands talk to the next person, right? It's like you need massive action and then you need to see what's working or not and keep changing and you'll get there. Anyone can get to where they wanna go as long as they get in motion, but again, it's about momentum."

"Overcoming Scarcity Mindset: If you are constantly trying to take care of people, give to people, if you're worst time of your life, you can give to people, I promise you everything will change. You never get beyond scarcity, you gotta start beyond scarcity, you gotta declare, you gotta take the last seed you got and plant them."