Creator Database - [Kati Morton] 4 Things NOT to Say to Your Therapist

1️⃣ One Sentence Summary

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Don't lie; be honest about progress, abuse, and suicidal thoughts.

🔑 Key Themes

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1. Importance of honesty in therapy sessions 2. Avoiding pretending to be better than reality 3. Not exaggerating symptoms to continue receiving help 4. Communicating when therapist's advice isn't working 5. Sharing suicidal thoughts with your therapist 6. Disclosing abuse experiences to your therapist 7. Therapy is challenging but worth the effort

💬 Keywords

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Here are 30 topical keywords covered in the text: therapy, confidentiality, honesty, lying, fear, judgment, abandonment, defense mechanisms, pretending, eating disorders, meal plan, exercise, binge, purge, people pleasing, progress, support, BPD, higher level of care, referral, hospitalization, advice, homework, communication, ego, defensiveness, readiness, suicide, safety plan, abuse, mandated reporting

📚 Timestamped overview

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00:00 Don't lie to your therapist, be truthful.

04:01 Be honest with therapist about your capabilities.

06:08 Seek safety checks, hospital, and report abuse.

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Jessica McCabe 00:00:00 00:00:12

"Understanding Therapy: 'Therapy's a weird thing, you know? You meet a stranger and then you're supposed to tell them all of the things you've possibly never told anyone about before. It can be nerve wracking, stressful, and we often don't know how to tell if they're even good at their jobs.'"

Jessica McCabe 00:01:14 00:01:22

"Honesty in Therapy: Because the truth is that there's a reason for this urge or impulse to lie, and it's actually helpful to figure out where it comes from and how to diffuse it."

Jessica McCabe 00:02:06 00:02:19

"The Essence of Therapy: Remember, therapy isn't the place for judgment or blame. We're there to listen, meet you where you're at, and help you move toward your goals. It's okay to slip up, we expect it. We're human, we understand."

Jessica McCabe 00:02:29 00:02:35

"Addressing Mental Health Misconceptions: I talk about depression, anxiety, debunk myths about therapy, and really anything mental health related. I promise you will always leave with some helpful information for you or for someone you love."

Jessica McCabe 00:03:44 00:04:01

"The Therapist-Patient Communication: 'If something isn't going to work for you or the advice that we offered isn't relatable, please tell us. It's our job to try and offer something we think could help, and it's your job as a patient to give it a try and let us know if it's helpful or not.'"

Jessica McCabe 00:04:17 00:04:34

"Therapist-Client Communication: 'It doesn't help anybody for you to pretend that you're gonna do the homework or try out a new communication tool, when you already know that you're not. And a good therapist isn't going to have an ego about it either. We wanna offer you things, a bunch of different things that will really work for you. So just speak up and be honest about it.'"

Jessica McCabe 00:05:36 00:05:47

"Mental Health Awareness: It's okay to ask these things. In fact, it's very important that you know so that if you're struggling, you know what their next steps are going to be, and you feel safe sharing what's really going on with you."

Jessica McCabe 00:07:03 00:07:18

"Discussing Mental Health Safety: If I try to text you and you don't reply, who else can I get ahold of? And then I'll do that, and if that's still not helping, then I will talk to you about taking yourself to the hospital, which is the last resort."

"Talking about Abuse in Therapy: Essentially, we are mandated to report any acts of abuse on minors, dependent adults, or elders. And I know it can be scary to finally share our experiences with abuse, but know that you are never in trouble for doing it."

Jessica McCabe 00:07:40 00:08:00

"Value of Therapy: So if you're seeing a therapist you connect with, please speak up and know that you don't have to keep that secret anymore. I know therapy can be hard, trust me, I've been in it myself, and it's some of the hardest work I've ever done. But showing up, opening up, and doing the work is totally worth it. You are worth it."

❇️ Key topics and bullets

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Here is a comprehensive sequence of topics covered in the text, with sub-topics: 1. Introduction - Therapy can be nerve-wracking and stressful - Most of what you tell a therapist is held in strict confidence 2. Four things you should never tell your therapist 1. Lies - Not telling the truth holds you back and makes therapy ineffective or slower - If you want to lie, let your therapist know about it 2. Pretending to be doing better than you are - Patients often say they are doing great when they aren't - Pretending wastes time and money - It's okay to slip up; therapy isn't a place for judgment or blame 3. Pretending to be worse than you are to continue getting help - This happens often with BPD patients - It can backfire, leading to referrals for higher levels of care - Therapists can't read your mind 4. Saying therapy is working great when it's not - If advice or tools aren't relatable or helpful, tell your therapist - It's the patient's job to give feedback on what works and what doesn't - Good therapists won't have an ego about it 3. Things you may be nervous to share but definitely should 1. Thoughts of suicide - Ask about your therapist's protocol for dealing with suicidal thoughts - Therapists assess risk, create safety plans, and have patients sign safety contracts - Hospitalization is a last resort 2. Abuse you've been through - Ask about reasons therapists would break confidentiality - Therapists are mandated to report abuse of minors, dependent adults, or elders - You are not in trouble for sharing your experiences with abuse - Keeping secrets about abuse can lead to mental illnesses and difficulty in future relationships 4. Conclusion - Therapy can be hard, but showing up, opening up, and doing the work is worth it

Anatomy of Good Content

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Here's why Kati Morton's video on things not to say to your therapist is effective and engaging: 1. Clear problem statement: Kati begins by acknowledging the challenges of therapy, such as opening up to a stranger and the uncertainty of knowing if a therapist is good at their job. This sets the stage for the main topic of the video and creates a connection with viewers who may have similar concerns. 2. Numbered points: The video is structured around four main points, each addressing a specific thing not to say to a therapist. This numbered format keeps the content organized and easy to follow, allowing viewers to focus on each point separately. 3. Explanations and examples: For each point, Kati provides a clear explanation of why it's problematic to say certain things to a therapist. She backs up her arguments with examples from her own experience as a therapist, such as patients lying about their progress or pretending to be doing better than they are. These real-life examples make the content more relatable and underscore the importance of her advice. 4. Conversational tone: Throughout the video, Kati maintains a conversational and empathetic tone, making the content feel more like a friendly discussion than a lecture. She acknowledges the fears and concerns that may lead patients to say the wrong things and encourages open communication with therapists. 5. Actionable advice: In addition to discussing what not to say, Kati offers actionable advice on how to approach sensitive topics with a therapist, such as asking about confidentiality policies and discussing thoughts of suicide. This practical guidance helps viewers feel more prepared and confident in their therapy sessions. 6. Personal experience and expertise: As a licensed marriage and family therapist, Kati brings her professional expertise to the content, lending credibility to her advice. She also mentions her own experience as a therapy patient, which helps to build trust and rapport with her audience. 7. Engaging conclusion: The video ends with a discussion of things patients should share with their therapists, despite potential nervousness. This positive and encouraging conclusion leaves viewers feeling empowered to open up in therapy and reinforces the main message of the video.

How to Create Content Like This

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Here are a few ways to replicate the success of Kati Morton's video on things not to say to your therapist: Focus on a relatable mental health topic: Therapy is a common but often misunderstood experience. By making a video specifically about how to communicate in therapy, Kati taps into the curiosity and concerns many people have about the process. Choosing mental health topics that resonate widely can help your content gain traction. Organize the advice into clear points: Rather than a general discussion, Kati structures her advice around 4 clear things not to say, and 2 important things you should tell a therapist. Organizing information into a numbered list makes it easy to follow and more likely to be watched completely and shared. Explain the reasoning behind each point: For each thing not to say, Kati doesn't just say to avoid it, but goes in-depth on why it's problematic and how it can negatively impact therapy. Helping viewers understand the rationale makes the advice more convincing and valuable. Clarify misconceptions with authority: As a licensed therapist herself, Kati is able to authoritatively clear up common misconceptions, like patients being "in trouble" for reporting abuse. Viewers are more likely to trust advice coming from a professional in the field being discussed. Close with an inspiring message: Kati ends the video by empathizing with the difficulty of therapy, but encouraging viewers that they are worth the hard work to improve their mental health. Leaving the audience with a positive, motivating sentiment can make your content more impactful and memorable.

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