ADHD for Smart Ass Women with Tracy Otsuka - #7: Ep 243 Learning to Trust Yourself with Sarah McCall

🔖 Titles

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1. Embracing Your Unique Brain: Learning to Trust Yourself on the ADHD Journey 2. Simplifying the Complex: Strategies for Regulating Energy and Navigating ADHD Differences 3. Coffee, Exercise, and Brain Dumps: ADHD Workarounds for Smart Ass Women 4. From Boredom to Brilliance: Unleashing the Power of ADHD in Smart Ass Women 5. Breaking the Mask: Trusting Yourself and Finding Confidence on the ADHD Path 6. Your ADHD Brain is A-OK: Empowering Women to Embrace Their Neurodiversity 7. Connecting the Dots: Exploring ADHD from Childhood to Adult Life with Sarah McCall 8. Finding Purpose and Drive: How the A-OK Program Helps ADHD Women Thrive 9. ADHD, Trauma, and Triumph: Unveiling the Strengths of Smart Ass Women 10. Rocking the Boat: ADHD, Education, and Initiating Courageous Conversations for Understanding

💬 Keywords

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unhappy, title, content, book, conversation, Cecil, haircut, cultural tradition, understanding, normal, simplify, writing, researching, Roxie's Best Day Ever, ADHD, sense of humor, diagnosis, hyperactive, fidgety, physical activities, diagnosis, brain, broken, strategies, energy levels, exercise, coffee, organization, whiteboard, boredom, tutor, focus, music, care, rejection, abandonment, psychiatrist, psychotherapist, mask, discipline, understanding, communication, program, women, confidence, 6-step, coaching, community, Sarah, purposeful, driven, classroom, courageous conversation, anxiety, coaching, bus, restlessness, framework, trauma, health issues, fishing, questions, relationships, virtual, author, success.

💡 Speaker bios

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Sarah McCall, originally from New Zealand, is no stranger to the world of licenses and vehicles. Growing up, she obtained a class 1 license, allowing her to drive ordinary cars and tow small trailers for everyday tasks like disposing of garden rubbish or transporting furniture. However, it was her ambition and curiosity that pushed her to pursue more challenging opportunities. Yearning for bigger adventures, Sarah worked diligently and acquired a class 2 license, enabling her to handle vehicles weighing up to 18 tons. This license opened doors to exciting experiences, such as hauling heavy loads and transporting larger cargoes. Eager to further expand her capabilities, she set her sights on the class 4 license, marking another milestone in her driving journey. With her new license, Sarah proved her dedication and determination, effortlessly maneuvering substantial vehicles and successfully handling demanding transportation tasks. Yet, her aspirations did not end there. Seeking a new challenge, Sarah embarked on the endeavor to obtain a class 5 license, the pinnacle in the world of road vehicles. This license granted her the ability to drive the largest and most impressive vehicles on the road, excluding specialized mining equipment or enormous purpose-built cranes. Through her commitment and relentless pursuit of knowledge, Sarah became a skilled and experienced driver, admired by her peers for her expertise behind the wheel. Exuding confidence and a thirst for adventure, Sarah continues to explore the roads, always eager to take on new driving endeavors and leave a lasting impact in the automotive world.

ℹ️ Introduction

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Welcome back to another episode of "ADHD for Smart Ass Women" with your host, Tracy Otsuka. In today's episode, Tracy sits down with the incredible Sarah McCall to discuss the importance of learning to trust yourself. Sarah, who is known for her exceptional ability to simplify complex concepts, shares her journey of self-discovery and embracing her unique way of processing information. The conversation starts with Sarah's book, which initially left her feeling unsatisfied and unsure until a conversation about a boy named Cecil sparked a groundbreaking idea. This led to Sarah's powerful book titled "Cecil gets a haircut," which explores the cultural tradition of not cutting hair until a certain age and delves into the complexities of understanding different cultural norms. Sarah's journey takes an unexpected turn when she stumbles upon a book about a dog with ADHD called "Roxie's Best Day Ever." Little did she know that she was surrounded by individuals with ADHD, including her friend Holly, who was in the process of getting diagnosed. Through conversations with Holly and a work colleague, Sarah slowly begins to recognize her own ADHD traits and how they manifest in her life. Discovering her diagnosis transforms Sarah's perspective. With a newfound understanding of her brain's unique processing style, she no longer hides her quirks but embraces them as part of her identity. Sarah shares the strategies she has developed to navigate her differences intelligently and regulate her energy levels. From engaging in intense morning exercises to consuming copious amounts of strong coffee, she has found ways to thrive in a world that often doesn't make sense to her. Tracy and Sarah delve into the challenges Sarah faced during her school years, from struggling with focus and absorbing information, to finding innovative ways to pass the time and cope with boredom. They discuss the impact of familial relationships, from strict fathers to feelings of abandonment, and the importance of seeking understanding and support from loved ones. Sarah is passionate about helping others with ADHD, particularly women, to build confidence, trust themselves, and understand their unique brains. She introduces her program, "Your ADHD Brain is A-OK," which provides live coaching, a supportive community, and a patented 6-step program designed specifically for ADHD women. As the episode draws to a close, Sarah shares her aspirations of connecting with children and parents who have ADHD, as well as educators and students who may lack awareness and understanding of this neurodivergent condition. She emphasizes the power of courageous conversations and the importance of providing a framework for understanding a world that may feel overwhelming to individuals with ADHD. Join Tracy and Sarah as they explore the fascinating journey of self-discovery, trust, and acceptance in this enlightening episode. And don't forget to stay tuned for Sarah's upcoming book and the exciting opportunities that lie ahead for her. So, grab your headphones, kick back, and get ready to dive into another thought-provoking episode of "ADHD for Smart Ass Women." Let's get started!

📚 Timestamped overview

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03:19 Advocate encourages health initiative in New Zealand.

11:59 ADHD diagnosis frees me from self-doubt.

18:09 Separated from mother, feels rejected and abandoned. ADHD challenges and seeking understanding from husband.

23:51 Bored, struggled with math, needed tutor.

31:24 Click: Cecil's haircut, relatable cultural differences explained.

32:40 ADHD program helps build confidence and purpose.

38:15 Connecting with ADHD/ASD kids and educating others

44:28 Opportunities abound, building relationships and success.

50:50 Transformation: Relief from grief through understanding oneself.

55:58 ADHD workarounds: coffee, exercise, brain dump.

01:00:53 ADHD podcast for women with coaching program.

❓ Questions

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1. How do you think the concept of "Cecil gets a haircut" relates to the larger theme of understanding cultural differences? 2. How did Sarah McCall's own experience with ADHD influence her writing and the topics she chose to explore? 3. Have you ever had a moment where you realized that someone else's experience or description of a condition aligned with your own behaviors or characteristics? How did that make you feel? 4. Sarah McCall describes her brain's way of processing information as mentally hyperactive. What strategies do you think she uses to regulate her energy levels and engage in effective communication? 5. How does Sarah McCall's method of organization with the whiteboard on her cupboard help her stay focused and accountable for her tasks? Do you have any similar techniques that work for you? 6. In school, Sarah McCall struggled with absorbing information and had to write her lessons multiple times to understand them. Can you relate to this experience? How did you adapt to overcome similar challenges? 7. Sarah McCall mentions that she had to hide her quirks and felt inadequate before embracing her unique way of processing information. Have you ever felt the need to hide your own quirks or adapt to fit in with societal expectations? 8. Sarah McCall talks about the importance of understanding and communication with her husband to navigate difficult situations. How do you prioritize understanding and communication in your own relationships? 9. The "Your ADHD Brain is A-OK" program aims to help ADHD women trust themselves, build confidence, and understand themselves better. What strategies do you think the program might include to achieve these goals? 10. Sarah McCall expresses a desire to connect with kids, parents, teachers, and students who have no understanding of ADHD. How do you think initiating courageous conversations and providing understanding can positively impact individuals with ADHD in various settings?

❇️ Key topics and bullets

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- Introduction to the guest speaker, Sarah McCall - Sarah's journey with writing and finding inspiration for her book - Unhappiness with the book's title and content initially - Conversation about a boy named Cecil sparked a new idea - Title of the book: "Cecil gets a haircut" related to cultural traditions - Purpose of the book: Understanding cultural differences and challenging norms - Sarah's skill in simplifying difficult concepts in her writing - Sarah's discovery of ADHD in her own life - Researching a book about a dog with ADHD, "Roxie's Best Day Ever" - Unaware of being surrounded by people with ADHD - Realization that her friend Holly's experience with ADHD resonated with her - Conversations with a work colleague about different manifestations of ADHD - Sarah's fidgety nature and the impact on her communication - Sarah's diagnosis of ADHD and the impact on her self-perception - Understanding her brain's different way of processing information - Hiding quirks and feeling inadequate before diagnosis - Embracing her unique way of processing information - Strategies and workarounds for managing ADHD - Engaging in intense exercise in the morning - Consuming strong coffee - Using ADHD workarounds like brain dumps and whiteboards - Accountability and support from her partner - Challenges with ADHD in academic settings - Boredom in school and creating games to pass the time - Struggles with numbers and trigonometry - Difficulty focusing and achieving top grades - Needing extra help, such as having a tutor - Childhood experiences and navigating relationships - Father's strict discipline and keeping Sarah out of trouble - Coping with feelings of rejection and abandonment - Seeking therapy to address these emotions - Learning to mask behaviors to appear "normal" and fit in - Building understanding and support in relationships - Seeking understanding and communication with her husband - Navigating difficult situations together - Promotion of the program "Your ADHD Brain is A-OK" - Focus on building confidence and self-trust for ADHD women - Details of the program, including the 6-step process and community support - Start date and discount code for listeners - Expanding outreach beyond podcast listeners - Connecting with kids who have ADHD or ASD through books - Reaching parents, teachers, and students without understanding of ADHD - Creating understanding and relating in the classroom - Personal experiences of trauma and health issues - Experiencing abuse from an ex-husband with Asperger's - Dealing with ADHD, thyroid problems, and food sensitivities - Understanding the combination of physical and emotional challenges - Finding fulfillment and making a difference - Dopamine hit from connecting with people and creating impact - Importance of relationships and reaching out to others - Successes in book sales and upcoming opportunities - Embracing strengths and recognizing personal achievements - Being ready, equipped, and engaging meaningfully with clients - Understanding how her brain works in relation to her achievements

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Sarah McCall 00:11:09 00:11:20

ADHD: "How can you not know that you have ADHD? Why do you think we get on so well? Look at how we talk. Look at how we get on together. Look at how we around all over the show, look at how you express yourself."

Sarah McCall 00:12:30 00:12:59

Understanding ADHD: "What I've learned since I got my diagnosis last year and then by coming on board with you with 9.0 in learning what ADA actually means for me and learn that my brain isn't broken and learning that I have a different way of processing and learning that I have different strengths and learning that the things that I kept So tightly hidden. And the deepest darkest most secret places of me because I was not enough."

Sarah McCall 00:19:03 00:19:14

Viral Topic: The Challenges of ADHD and Rejection Sensitivity Dysforia Quote: "And the rejection sensitivity, Dysforia, is like an avalanche. You know, it it it it only takes one little bit, and then the whole thing just disintegrates."

Sarah McCall 00:21:31 00:21:38

"Living with ADHD and Hashimoto's: 'I felt that he used his so called intelligence to abuse me. Now that's my response to his behavior.'"

Sarah McCall 00:24:09 00:24:23

Struggling with Learning and Concentration: "I started having difficulty as my vision changed through puberty, I started to become, really struggling with numbers, and I started struggling with the more difficult concepts of trigonometry and that sort of thing."

Sarah McCall 00:31:47 00:32:10

"The Power of Naming: 'Cecil gets a haircut.' Oh my gosh. that works because here we had this perfectly mostly relatable because islanders and Samare have the tradition of not getting their haircut until their 10, especially for the males, but females don't get their haircut, you know, very often. It's a cultural thing."

Sarah McCall 00:38:34 00:38:44

Viral Topic: The Importance of Understanding ADHD

Quote: "Everybody deserves to have a friend, And if you don't understand, if you have no point of reference, then how on earth are you supposed to start a conversation?"

Sarah McCall 00:42:23 00:42:28

"The Power of Being Creative with ADHD: Do things differently because I have ADHD. Do things with a different way of being because I have ADHD."

Sarah McCall 00:44:38 00:44:43

The Power of Connection: "And to be able to connect with people where I know darn well that I can make a difference."

Sarah McCall 00:56:13 00:56:39

Brain Dump Technique: "I regularly do a brain dump. You have a very structured way of doing things, which is absolutely phenomenal, and it works brilliantly. my brain doesn't work that way, that's absolutely okay, but I take what does work, which is to get the stuff out of my brain, and I put it up on my cupboard And my cabinet is like a whiteboard, so it has 2 doors, and I put everything that I'm thinking about down on those on those doors. And because it's on those doors, I'm now accountable to it, and I get it done."

🎬 Reel script

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[Scene: Bright and energetic background with a microphone and the podcast logo] Influencer: Hey, fellow entrepreneurs! I just hosted an amazing podcast session that you cannot miss. 🎧 [Scene: Quick shots of the podcast host and guest speaking, with captions highlighting key moments] Influencer: We had Tracy Otsuka and Sarah McCall discussing one powerful topic: "Learning to Trust Yourself." 💪 [Scene: Animated book covers appear on screen with engaging visuals] Influencer: We dove into a fascinating story about a boy named Cecil and how it inspired an incredible book. 📘 Influencer: This book, "Cecil Gets a Haircut," highlights cultural differences and teaches us to embrace our uniqueness. 🌍 [Scene: Visual representation of ADHD symptoms with energetic movements and text overlays] Influencer: Sarah McCall shared her journey with ADHD and how she turned her quirks into superpowers. 🚀 Influencer: She revealed strategies to navigate differences intelligently and regulate energy levels. ☕️ [Scene: Shots of the speaker engaging in physical activities and staying organized] Influencer: We learned how exercise, coffee, brain dumps, and a whiteboard organization system can be game-changers. 📝 Influencer: Plus, Sarah's program, "Your ADHD Brain is A-OK," is a must-try for all ADHD women out there! It's life-changing! 💥 [Scene: Exciting clips of relatable moments and visuals of Sarah's book] Influencer: Are you ready to connect with kids and parents, understand ADHD better, and initiate courageous conversations? 🎉 Influencer: Sarah's incredible success and the impact she's making prove that anything is possible when you trust yourself. 💯 Influencer: So, follow the link in the bio to catch the full episode and get a discount on the "Your ADHD Brain is A-OK" program. You won't regret it! 🌟 [Scene: Outro with influencer smiling and podcast logo] Influencer: Remember, fellow entrepreneurs, embrace your uniqueness, trust yourself, and make a difference. Stay tuned for more inspiring episodes! ✨ [End]

👩‍💻 LinkedIn post

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🎙️ Exciting Podcast Announcement 🎙️ I had the absolute pleasure of hosting Sarah McCall on my podcast "ADHD for Smart Ass Women" to discuss the powerful topic of learning to trust yourself. It was an enlightening conversation that touched on so many important aspects of living with ADHD and embracing our unique way of processing information. Here are the key takeaways from this inspiring episode: 1️⃣ Embrace your quirks: Sarah shared her journey of initially feeling inadequate and hiding her unique characteristics. But she has now come to accept that her brain processes information differently, and that is nothing to be ashamed of. We can all learn from this lesson and start embracing our own quirks, knowing that they contribute to our individual strengths. 2️⃣ ADHD workarounds: Sarah revealed some powerful strategies she uses every day to navigate her ADHD. From engaging in intense exercise in the morning to regulate her energy levels, to consuming her fair share of strong coffee, Sarah knows what works for her. Take inspiration from this and explore what techniques might help you stay focused and organized throughout the day. 3️⃣ Building relationships and making a difference: Sarah's infectious passion for connecting with others and making a difference was evident throughout the conversation. She emphasized the importance of reaching out, asking questions, and staying in touch, even in virtual environments. Let's take Sarah's lead and actively engage with others, whether it's building relationships with colleagues, clients, or simply connecting with friends and family. If you're interested in delving deeper into this inspiring discussion, I highly recommend checking out the full episode on my podcast. And if you want to learn more about Sarah and her work, don't forget to visit her website and join her "Your ADHD Brain is A-OK" program, which starts on Tuesday, September 5th. Use the code "podcastSAS" for a $500 discount! Let's continue supporting one another on this incredible journey of self-discovery and empowerment. Together, we can embrace our ADHD and thrive in a world that may not always understand us. #ADHD #SmartAssWomen #EmbraceYourQuirks #ADHDWorkarounds #BuildingRelationships #MakeADifference #SelfDiscovery #Empowerment

🗞️ Newsletter

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Subject: Learning to Trust Yourself with Sarah McCall: New Episode Alert! Hello Amazing ADHD Ladies, We hope this email finds you doing exceptionally well and embracing your unique strengths! We're excited to bring you another insightful episode of "ADHD for Smart Ass Women" with our lovely host, Tracy Otsuka, and special guest Sarah McCall. Get ready to dive into the topic of learning to trust yourself! In this episode, Sarah shares her journey toward self-acceptance and understanding. From struggling with their book's title and content to a serendipitous conversation about a boy named Cecil, Sarah discovered the power of cultural differences and the importance of exploring what is "normal" for different communities. They excel at simplifying complex concepts and have a knack for explaining them effectively in their writing. Sarah's realization of their ADHD came about unexpectedly while researching a book about a dog with ADHD. Little did they know, ADHD was all around them, including their friend Holly, who was in the process of getting diagnosed. Through heartfelt conversations, Sarah recognized their own behaviors and characteristics mirrored those of their ADHD friends. In this episode, you'll learn how Sarah harnesses physical activities to communicate and process information effectively. From intense morning exercises to consuming that extra-strong cup of coffee, Sarah maintains a fidgety nature driven by their brain's unique processing style. Discover their genius strategies for regulating energy levels and navigating their differences intelligently. Join us as Sarah opens up about their pivotal moments, such as receiving an ADHD diagnosis and embracing their distinctive way of thinking. They share their personal tools, including the notorious whiteboard technique, which has become a game-changer when it comes to organization, accountability, and a sense of accomplishment. In this episode, you'll also hear about Sarah's experience growing up, where boredom often led to creative games and tutoring was sought to overcome challenges in subjects like trigonometry. Their journey was colored by experiences of abandonment and rejection, which they have bravely addressed with the help of professionals. Sarah's passion for helping ADHD women flourish culminated in the development of their groundbreaking program, "Your ADHD Brain is A-OK." Through a patented 6-step process, live coaching sessions, and a supportive community, Sarah empowers ADHD women to trust themselves, build confidence, and understand themselves better. The next cohort for this life-changing program begins on Tuesday, September 5th, so be sure to take advantage of the exclusive $500 discount by using the code "podcastSAS" at spyhappy.me/a-okay. Lastly, Sarah shares their desire to engage with kids who have ADHD or ASD, as well as parents, teachers, and students who may be unfamiliar with ADHD. They want to create connections, foster understanding, and provide a framework for navigating a world that often doesn't make sense. We hope this episode resonates with you, provides new insights, and reinforces the power of self-acceptance. Remember, you are not alone on this journey! If you haven't already, make sure to listen to this captivating episode, "Learning to Trust Yourself with Sarah McCall," on your favorite podcast platform. And while you're at it, don't forget to subscribe, leave a review, and share the podcast with your fellow ADHD sisters! Stay fabulous and keep embracing your awesomeness, The "ADHD for Smart Ass Women" Team

🧵 Tweet thread

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🌟THREAD: Embracing Differences and Conquering Challenges🌟 Hey Twitter fam! Are you ready for an inspiring and heartfelt story? Well, grab your coffees and get cozy because I'm about to introduce you to the incredible Tracy Otsuka and her journey of self-discovery. Let's dive in! 💫 1/ Tracy, an exceptional writer, was initially unsure about her book's title and content. That all changed when she had a conversation about a boy named Cecil. The name sparked an idea, leading to the title "Cecil gets a haircut." 📚 2/ Tracy's book aims to shed light on cultural differences and challenge our notions of "normal." She has the remarkable ability to simplify complex concepts and explain them in a way that resonates with readers from all walks of life. 🌍 3/ Tracy's writing journey took an unexpected turn when she stumbled upon a book about a dog with ADHD called "Roxie's Best Day Ever." Little did she know, she was surrounded by people with ADHD, including her friend Holly who was getting diagnosed. 🐶 4/ As Tracy listened to Holly's experience with ADHD, she noticed similarities in her own behavior and characteristics. Her conversations with a work colleague further solidified her realization of her unique brain processing. 💡 5/ Tracy learned that her fidgety nature and mentally hyperactive symptoms were a result of her brain's different way of processing information. She discovered that her brain wasn't broken, just wired differently. 🧠 6/ Armed with self-acceptance, Tracy developed strategies to navigate her differences and regulate her energy levels. She engages in intense exercise in the morning, enjoys strong coffee, and has a brain dump routine. ☕️💪 7/ Tracy's method of organization involves a whiteboard on her cupboard, where she puts all her tasks for the day. This helps her stay focused, cross off completed tasks, and feel a sense of accomplishment. 📝✅ 8/ School wasn't always easy for Tracy. She struggled with boredom and difficulty focusing, despite her intelligence. Concepts like trigonometry proved challenging, and a strict upbringing made studying even more daunting. 🎓 9/ Tracy spent her young life navigating the challenges of ADHD, but her experiences shaped her into the amazing individual she is today. 💪 10/ Now, Tracy seeks understanding and communication with her husband, empowering them to navigate difficult situations together. She's on a mission to help other ADHD women trust themselves, build confidence, and understand themselves better. 🌟 11/ Tracy has created the program "Your ADHD Brain is A-OK," which focuses on empowering ADHD women through a 6-step program, live coaching, and a supportive community. The next cohort starts soon, and there's a special discount code: "podcastSAS"! 💪 12/ Tracy's infectious passion extends to her desire to connect with kids who have ADHD or ASD, as well as parents, teachers, and students who may not understand these conditions fully. She wants to be a driving force behind courageous conversations and understanding. 🗣️ 13/ Tracy has triumphed over personal hardship, including trauma and various health issues, and is now a beacon of hope for others. She thrives on the dopamine hit she gets from connecting with people and making a difference. 🙌 14/ Tracy's journey has been truly remarkable. She understands the power of asking questions, honoring and encouraging people, and building relationships, even if it's just over social media. Let's cheer her on as she continues to make an impact! 🎉 15/ Tracy's first book soared to international Amazon Number 1 Bestseller status in multiple categories, and she's now working on the second book in the Cecil series. Opportunities and summits are on the horizon, and Tracy's ready to continue her meaningful engagement and success. 💼 16/ Let's all show some love and support for Tracy Otsuka! Her strength, determination, and genuine desire to uplift others is truly inspiring. 🌟 17/ If you want to learn more about Tracy's incredible program for ADHD women, "Your ADHD Brain is A-OK", visit spyhappy.me/a-okay and use the code "podcastSAS" for a $500 discount! Don't miss out on this life-changing opportunity. 💪 18/ Thank you all for joining me on this incredible journey with Tracy Otsuka. Let's continue to spread the message of embracing differences, understanding, and self-acceptance. Together, we can create a world where everyone feels seen and valued. ❤️✨ #ADHD #EmbracingDifferences #SelfDiscovery #MentalHealth #Inspiration

🪡 Threads by Instagram

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1. 📚🌍 In this episode, Tracy Otsuka and Sarah McCall explore the importance of cultural understanding. Discover how Sarah found inspiration for her book title, "Cecil gets a haircut", and the powerful message it conveys about different cultural norms. #ADHD #CultureMatters 2. 💡💪 Join Tracy Otsuka and Sarah McCall as they discuss embracing ADHD differences and finding empowerment. Learn about the strategies Sarah has developed to navigate her ADHD, from morning exercise to using a whiteboard for organization. Tune in for some game-changing insights! #ADHD #EmbraceYourDifferences 3. 🏋️☕️ Need some #ADHD workarounds? Tracy Otsuka and Sarah McCall spill the beans on the tactics they use daily. From intense morning workouts to copious amounts of strong coffee, discover how they regulate their energy levels and stay focused. Ready to up your productivity game? Listen now! 4. 🎯📝 Did you struggle in school because of undiagnosed ADHD? Tracy Otsuka and Sarah McCall dive into their experiences and shed light on the challenges faced by individuals with ADHD. Tune in to hear their personal stories, coping strategies, and how they're changing the conversation around ADHD education. #ADHD #EducationMatters 5. 🔑💪 Do you sometimes feel like you can't trust yourself because of ADHD? Tracy Otsuka and Sarah McCall have got your back! Join them as they discuss the power of self-trust and building confidence for ADHD women. Discover how Sarah's program, "Your ADHD Brain is A-OK," can help you unlock your true potential. Don't miss out on this life-changing opportunity! #ADHD #SelfTrust #ConfidenceBoost

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