NCH Podcast - CATHERINE POWELL

🔖 Titles

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1. Empowering Neurodivergent Individuals: Insights from Catherine Powell 2. Understanding Complex Trauma with Catherine Powell 3. Catherine Powell on Advocacy and Transition Challenges in Education 4. Tailored Therapy Techniques for Neurodiversity: A Discussion with Catherine Powell 5. The Role of Psychoeducation in Treating Trauma: Perspectives from Catherine Powell 6. Bridging the Gap: Neurodivergent Support and Advocacy with Catherine Powell 7. From Fear to Understanding: Catherine Powell’s Approach to Trauma and Anxiety 8. Unpacking Educational Challenges for Neurodivergent Students with Catherine Powell 9. The Importance of Kindness in Neurodivergent Transitions: Insights from Catherine Powell 10. Catherine Powell: Helping Neurodivergent Minds Navigate School and Life Transitions

💬 Keywords

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complex trauma, neurodivergence, ADHD, autism, special educational needs, family advocacy, COVID-19 challenges, transitioning in education, therapy dogs, trauma-informed therapy, psychoeducation, timeline approach, somatics, emotional responses, mental health care, anxiety and fear, fight, flight, fawn, shutdown responses, Catherine Powell, Tracey Grist, educational challenges, sensory seeking behaviors, patriarchal systems, online therapy, learning disabilities, teacher impact, societal pressures, ecological concerns, softness and support, school transitions, neurodiversity specialist

💡 Speaker bios

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Catherine Powell’s professional journey is deeply intertwined with her personal experiences as part of a neurodivergent family. For over 30 years, Catherine has dedicated her career to the field of special educational needs (SEN) support within education and family services. Her insight into neurodiversity has expanded as she learned more about her own family, which further fueled her commitment to aiding others. Working tirelessly in advocacy and family support, Catherine recognized early on the crucial need for empathy over judgment and empowerment over criticism. She has been a strong proponent for helping individuals and families understand their unique challenges, educating them about the roots of their difficulties, and facilitating a deeper understanding of their inherent strengths and capabilities. With a passionate belief in the inherent worth of every individual, Catherine continues to make significant strides in supporting and empowering neurodivergent individuals and their families, ensuring they recognize their value and potential in society.

ℹ️ Introduction

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Welcome to today’s episode of the NCH Podcast, where we dive deep into the world of trauma, neurodiversity, and therapy with our esteemed guest, Catherine Powell. With over 30 years of experience in special educational needs support and family advocacy, Catherine shares her invaluable insights into working with neurodivergent individuals, including those labeled with ADHD and autism. Today, she’ll discuss the intricacies of complex trauma, the critical role of safety and rapport in therapy, and the importance of psychoeducation tailored to individual needs. Our conversation will also touch on the societal pressures faced by neurodivergent individuals, particularly during challenging transitions like moving to university or adapting to new environments. Catherine emphasizes the necessity of kindness, community support, and understanding our own internal resources to navigate these waters. Whether discussing her therapy techniques or the impact of COVID-19 on educational settings, Catherine’s expertise is sure to enlighten and inspire. Join us as we explore how to support and advocate for those who often feel they don't fit into conventional frameworks, and why continuous learning and a team approach to therapy are crucial for long-term resilience.

📚 Timestamped overview

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00:00 Supporting neurodivergent families, advocating for understanding.

05:17 Struggle with learning and adapting in system.

07:59 Parents must understand and support their children.

10:09 I work with diverse individuals and families.

14:10 Psychoeducational approach to hypnotherapy; future pacing emphasized.

16:05 Therapy helps view and detach from timeline.

22:29 Transition to online therapy was quick and successful.

24:58 Prioritize mental health and needs over materialism.

26:57 Human survival depended on unity and alertness.

31:16 Life is a continuous learning journey.

35:26 Navigating societal expectations can lead to compromise.

38:10 Transport system designed for men, not women.

42:27 Experienced professional, special schools advocate and therapist.

43:25 Choosing subjects based on inspiring teachers: beneficial.

47:36 Clients with trauma seek diverse perspectives for healing.

50:36 Focusing on developing support for university students.

53:19 Believe in yourself, therapy is a team.

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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CATHERINE POWELL 00:02:41 00:02:50

Empowering Neurodivergent Families: "There's nothing wrong with anybody at all. They just need to understand why certain things might be difficult for them or where that may have come from."

CATHERINE POWELL 00:05:50 00:05:54

Challenges in the Educational System: "It's those that can do the learning, but struggle with all the other aspects too."

CATHERINE POWELL 00:08:35 00:08:36

Parenting Challenges: "you need to listen to them."

CATHERINE POWELL 00:14:19 00:14:24

Understanding Self-Healing Mechanisms: "your mind and body together are doing a really good job at looking after you. They're just a bit confused."

CATHERINE POWELL 00:16:38 00:16:49

Exploring Mental Health Therapies: "The timeline approach to therapy is helping people to be able to view their timeline or feel their timeline."

CATHERINE POWELL 00:26:57 00:27:43

Human Evolution and Survival Instincts: "Well, we're designed for about 2,200,000 years ago, where where where, you know, the world was very simple, but a lot more dangerous. You know, we've got we've got a really, really amazing mind and body that work in connection with one another. They, you know, you can't, you can't just deal with one aspect and not the other. But if you think about it, you know, very few people around. We were living in small tribes. You know, we were, we were looking for potential danger anywhere because what was out there was life threatening. You know, predators, you know, if we didn't find food, if we didn't find shelter, we we'd die. If we were ostracized by our tribe, that was life threatening."

CATHERINE POWELL 00:31:20 00:31:24

Lifelong Learning Philosophy: "I'm a great believer in I mean, life is a learning journey."

CATHERINE POWELL 00:47:06 00:47:19

Exploring Indigenous Wisdom: "I've been learning about recently is native American Indian perspectivism, it's called. You know, the whole animism, understanding that actually humans and all the other sentient beings that go on, you know, around us, we all have our place and nobody's more important than the other."

CATHERINE POWELL 00:47:36 00:48:01

Understanding Trauma: "Because a lot of the clients that I get coming to me are innately very traumatized and traumatized. A lot of people, some people get a bit irritated with the free use of the word trauma, but when my my understanding is that that's it's the way your body feels when you experience something, not what somebody tells you is traumatic. If it feels very difficult within you, that has an effect."

CATHERINE POWELL 00:50:44 00:50:52

Supporting University Students: "I'm aware of the fact that there's a huge gap in supporting university students, and that's something that I'm thinking really hard about."

🎬 Reel script

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Welcome to the NCH Podcast. I'm your host, Tracey Grist, and today we had the inspiring Catherine Powell with us, discussing the critical intersection of trauma, neurodiversity, and education. Catherine shared invaluable insights from her 30 years of experience, emphasizing the importance of understanding complex trauma and advocating for neurodivergent individuals. She highlighted the need for kindness, community support, and tailored therapeutic approaches that respect individual needs and promote mental health. Whether you're a parent, educator, or therapist, this episode offers essential strategies to support those facing educational and societal challenges. Don't miss this enriching conversation that could change how you think about therapy and education.

👩‍💻 LinkedIn post

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🎧 **New Episode Alert on NCH Podcast: Exploring Trauma, Neurodiversity, and Education with Catherine Powell** I'm thrilled to share a profound conversation from our latest episode with guest Catherine Powell, a seasoned trauma-informed therapist, coach, and neurodiversity specialist, on the NCH Podcast. Host Tracey Grist delves deep with Catherine into the intricacies of trauma, the significance of understanding neurodiversity, and the challenges within our educational systems. Catherine brings 30 years of expertise in supporting neurodivergent individuals and families, offering deep insights into how our understanding of trauma and education impacts our approach to therapy and advocacy. 🗣️ Key Takeaways for Listeners: 1. **Embrace Complexity:** Understanding and addressing complex trauma is crucial, especially in settings where feeling out of place can lead a person to believe something is inherently wrong with them. 2. **Advocate and Listen:** Parents should actively listen, advocate, and explore underlying issues when children struggle with educational environments, stressing that the issue isn’t with the child but with the compatibility of the educational settings. 3. **Teamwork in Therapy:** Therapy should be a cooperative journey, focusing on building safety, rapport, and adapting techniques to meet unique analytical and personal needs, respecting individual timelines to process past traumatic events. 🏫 Catherine also highlights the importance of supportive transitions in education, sharing insightful strategies to aid those moving through significant life changes such as starting university. This episode is a must-listen for educators, parents, and mental health professionals looking for a supportive discourse on fostering inclusive environments for all individuals, particularly those labeled as neurodivergent. 💬 Dive into the full episode to hear more about Catherine’s pathway into therapy, the use of hypnotherapy in her practice, and how our societal structures impact individual mental health. Gain insights that can help reshape your approach to education and therapeutic practices. 👉 Listen now: [Insert Link] #NCHPodcast #Neurodiversity #Education #MentalHealthAwareness #TraumaInformed #PodcastEducational #InclusiveEducation #ParentingTips #TherapyTools #Advocacy #SpecialNeedsEducation

🗞️ Newsletter

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Subject: Discover Insights on Complex Trauma and Neurodiversity with Catherine Powell on NCH Podcast Dear [Subscriber’s Name], In our latest episode of the NCH Podcast, host Tracey Grist welcomes an exceptional guest, Catherine Powell, a seasoned trauma-informed therapist and neurodiversity specialist. This episode delves into the intricacies of complex trauma, the importance of understanding neurodivergence, and how these factors can vastly influence an individual's daily life and transitions. **Episode Highlights:** - **Understanding Complex Trauma**: Catherine emphasizes the need to unpack complex trauma, especially in cases where individuals feel out of place, leading them to believe something is inherently wrong with themselves. - **Advocacy for Neurodivergence**: Drawing from over 30 years of experience in special educational needs (SEN) and family advocacy, Catherine discusses the vital role parents and educators play in listening and advocating for children, particularly those labeled as neurodivergent. - **Education and Transitions**: The conversation extends to the unique challenges faced by neurodivergent individuals within educational settings, magnified by the COVID-19 pandemic. Catherine shares invaluable advice for parents dealing with children who struggle in traditional learning environments. - **Therapeutic Techniques**: Learn about Catherine’s use of timeline therapy and psychoeducation to aid individuals in reinterpreting their past experiences to alleviate the grip of old traumas. - **Societal Structures and Mental Health**: A profound discussion on how our societal norms, such as the standard 9 to 5 workday, can clash with the natural inclinations of neurodivergent people, and the importance of a supportive community. - **Future Plans**: Catherine talks about her ongoing projects, including developing enhanced support systems for university students and furthering her education on long-term anxiety and trauma-informed therapies. This episode is not only a resource for individuals seeking to understand more about neurodiversity and trauma but also serves as a guide for parents, educators, and therapists who wish to foster a more inclusive and understanding environment. **Tune In:** Don’t miss this insightful dialogue. Listen to the full episode on our website, Spotify, or Apple Podcasts. We’re committed to bringing you discussions that matter. Your feedback is invaluable to us. Let us know your thoughts on this episode or what topics you would like us to explore in future episodes by replying to this email. Warm regards, [Your Name] Editor, NCH Podcast Newsletter **P.S.** Stay connected with us for more updates and discussions. Follow us on our social media channels!

🧵 Tweet thread

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🧵1/12 Meet Catherine Powell, a trauma-informed therapist and neurodiversity specialist committed to rethinking how we support neurodivergent individuals. Today, let's dive into her enlightening conversation with Tracey Grist on the latest podcast episode. #MentalHealthAwareness 2/12 Catherine emphasizes the significance of unpicking complex trauma. In her 30+ years working with neurodivergent folks, she has seen many struggle with feeling out of place, leading them to believe something is wrong with themselves. #Neurodiversity 3/12 As parents and educators, it's crucial to listen and advocate for our children, especially those facing challenges in traditional educational settings. Understanding their rights is the first step in empowering them. #SpecialEducation 4/12 Catherine’s approach in therapy is patient and personalized. She stresses the importance of building safety and rapport, using psychoeducation to cater to each client's analytical and individual needs. #TherapyTools 5/12 Through a timeline technique in therapy, Catherine helps clients detach from traumatic memories and view them from a rational perspective. This key strategy aims to dismantle ongoing protection mechanisms originating in past trauma. #TraumaInformedCare 6/12 The transition to adulthood can be particularly tumultuous for neurodivergent students. Moving to university or adapting to new environments demands more than just academic skills—it requires emotional and logistical adjustments. #LifeTransitions 7/12 Why must these transitions be so harsh? Catherine advocates for a softer, more supportive community approach during these times. Kindness and community support play vital roles in easing these life changes. #SupportSystem 8/12 Our world, designed on patriarchal and capitalistic principles, often fails to accommodate those who deviate from a 9-to-5 routine or standard learning styles. It’s time to rethink and redesign societal structures. #InclusiveDesign 9/12 Catherine’s future goals include offering specialized support for university students grappling with the additional challenges brought on by COVID-19. The ongoing pandemic has only intensified the need for tailored educational support systems. #EducationForAll 10/12 Continuous learning is at the core of Catherine’s philosophy. Delving into innovative trauma-informed therapies offers hope and healing. She envisions a world where therapy is as accessible and routine as any healthcare service. #LifelongLearning 11/12 At the heart of this discussion is a call to action for all of us to invest in mental health care, advocate for systemic change, and ensure that every individual has the support they need to thrive in their environment. #MentalHealthMatters 12/12 If this resonates with you or someone you know, remember, change starts with awareness. Share this thread, and let’s start making our communities more inclusive and supportive. Listen to the full episode for more invaluable insights from Catherine Powell. #ChangeMakers 🔗 [Link to podcast]

🪡 Threads by Instagram

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1. Catherine Powell shares crucial insights on supporting neurodivergent individuals in education. She stresses the importance of listening and advocacy to help kids navigate school challenges. 2. Ever wondered about the impact of past traumas on our present? Catherine Powell uses timeline therapy to help clients detach from old wounds and foster a rational, present viewpoint. 3. Transitioning periods, like moving to university, are tough. Powell highlights the dire need for kindness and community support to make these shifts easier. The right support system is key. 4. Catherine Powell discusses the crucial role teachers play in influencing student interests and learning outcomes. Negative experiences can significantly deter student engagement with subjects. 5. Powell talks about integrating therapy dogs in schools as a fantastic support system. Animals offer comfort and support, easing stress for those who feel out of place in traditional educational settings.

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