Seek First CEO Podcast - #2: ⧸⧸169： How to Take A Social Media Break without Watching Your Business Crumble

🔖 Titles

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1. "The Why and How of Taking a Break: A Consultant's Guide" 2. "Avoiding Burnout: Tips on Taking A Break from Your Business" 3. "JOMO: How to Disconnect Without Losing Your Business Momentum" 4. "Inner Work: The Key to Unlocking Business Barriers and Personal Fulfillment" 5. "Balancing Rest and Productivity: A Guide for High Achieving Women" 6. "Breaks Aren't Just for the Lazy: Unexpected Benefits for Your Business" 7. "From Scared to Secure: Taking Breaks to Reconnect with Purpose" 8. "Why Rest is Key to Personal Growth and Business Success" 9. "Breaking Free: Addressing Subsurface Issues to Achieve Breakthrough" 10. "Trusting in God's Blessings: The Faith-Based Approach to Taking a Break".

💬 Keywords

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taking a break, purpose, duration, achieving goals, spending time with the Lord, honesty, compromising business, growing in relationship with Jesus, Bible reading, social media break, female entrepreneurs, inner work, sub-surface issues, resistance, serving others, mental well-being, burnout prevention, flexibility, planning, strategizing, setting a date, tips, personal experience, underlying issues, boundaries, rejuvenation, overflow, seeking guidance, unexpected growth, rest, high achieving kingdom women, seeking God first, neuroscience, heartset, mindset, breakthrough, trusting God's calling, delegation, Instagram.

ℹ️ Introduction

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"On this episode of NA (Consultant for podcasters), we explore the importance and benefits of taking breaks in our busy lives. Host Heather Teicher, a certified Master Neuroscience life coach, emphasizes the need to explore deeper issues through inner work while taking a break, rather than just sticking to business strategy and refinement. Heather shares personal experience and tips on taking a break, including taking a break from social media, building boundaries, and spending extra time with the Lord to rejuvenate. Heather encourages listeners to discover why they may not want to return from a break, to ask for help from an admin or VA, and to trust in God's calling for a break. This podcast is for high achieving kingdom women who prioritize seeking God first and aligning with biblical truth."

📚 Timestamped overview

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00:00 "Introducing the Seek First CEO Podcast: Igniting Purposeful Women"

00:51 "Finding Rest: Taking a Social Media Break"

03:25 "Take a Break: Tips to Ease Overwhelm"

08:57 "Setting Boundaries for a Sanity-Boosting Break"

11:59 "How to Take a Break Without Losing Everything"

13:56 "Taking a Break: To Tell or Not?"

16:02 "Trusting God and Taking Breaks: FOMO-Free"

16:55 "Finding Renewal and Growth Through Rest"

18:57 "The Value of Inner Work for Entrepreneurs"

26:00 "Taking a Break: It's Not the Solution"

❇️ Key topics and bullets

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Topic: Understanding the Importance of Taking a Break - Breaks need to serve a purpose and have a duration - Pre-deciding break objectives - Spending time with the Lord and self-evaluation - Addressing underlying issues with the help of a coach, therapist, or counselor - Setting boundaries to avoid burnout and maintain the balance between work and pleasure - Restoring sanity and mental well-being - Planning the return and setting specific dates for breaks
Topic: Taking a Break from Social Media - Sounds scary but is important - Helps identify underlying issues that need attention - Avoiding desperation by setting boundaries - Serving from a place of fullness to avoid a half-filled cup - Spending extra time with God to find clarity and guidance - Unexpected growth and success in business
Topic: Seek First CEO Podcast - For high-achieving women who prioritize seeking God first - Focuses on connecting biblical principles with brain science - Host is a certified Master Neuroscience Life Coach - Discussions on mindset and heartset roadblocks for breakthrough transformation
Topic: Trusting God in Taking a Break - Don't worry about clients or revenue - Benefits of taking a break - Honest self-evaluation to discover what's really going on - No clear answer on taking a break, individual circumstances can vary - Trusting God's call to take a break leads to blessings

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Heather 00:00:00 00:00:51

Breaking through Mindset Roadblocks: "I'm passionate about helping ambitious, servant-hearted women find their worth in whose they are, not what they do." -Heather Teacher

Heather 00:00:51 00:01:57

Taking a Social Media Break: " if you have built a business of any kind and you're listening to this episode, there is a really good chance that you have felt a desperate need for a break."

Heather 00:03:25 00:04:17

"Self-Care Tips: I just pray that the Lord gives you exactly what you need, because it sounds like if this is for you, you have been asking for permission to take a break. And I want you to know that you have that permission today."

Heather 00:08:57 00:09:52

Setting Boundaries: "What boundaries have you not set that allowed it to become what it became and it simply has always only meant to be a tool."

Heather 00:11:59 00:13:11

Taking a Break: "If nothing changes, nothing changes if you don't actually do something while you're on this break."

Heather 00:13:56 00:14:48

Taking a Break from Social Media: "You get to decide what that looks like, knowing and trusting that if God's calling you to take a break, then he is going to bless you because of your obedience, not because of your hustle and your creative post and your awesome reel that went viral."

Heather 00:16:02 00:16:55

"The Benefits of Taking a Break: 'You don't need to have FOMO...there is gold in those answers that you get to get really honest and do the hard and holy work to decide and discover what is it that's really going on here.'"

Heather 00:16:55 00:18:11

Self-Care: "I spend extra time with the Lord and I get rejuvenated and renewed and restored so that when I come back, the goal is that my face is glowing... I am serving from a place of overflow and that I am not stressed out trying to create content, but I am serving from a place of I am so filled up that I have so much to give you."

Heather 00:18:57 00:19:55

Unlocking Success: "It's the inner work. That's the hard and holy work that we get to do with the Lord and a coach or a therapist or a counselor and talk through what is actually going on underneath the surface."

Heather 00:26:00 00:27:12

The Importance of Taking Breaks: "Because if nothing changes, then nothing changes... It is a refining process to set boundaries so that when you come back, you aren't desperate for a break."

🎬 Reel script

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Hey guys! In this episode of the Seek First CEO podcast, we're talking about the importance of taking breaks and how it can lead to unexpected growth and success in your business. It's important to understand the purpose and duration of your break, and decide beforehand what you want to achieve during it. Spend time with the Lord and be honest with yourself during your break to find internal clarity and receive guidance. Remember, rest is not equivalent to inactivity. Trust that God will bless you if he's calling you to take a break. So take a deep breath, let go of the fear of missing out, and enjoy the benefits of a well-deserved break. Don't forget to listen to the full episode for more tips on how to take a break without compromising your business! #SeekFirstCEO #TakingABreak #RestAndRestore #SeekingGodFirst

👩‍💻 LinkedIn post

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In the latest episode of Seek First CEO, host Heather Teicher, a speaker and certified Master Neuroscience life coach, shares her insights into the idea of taking a break from social media and how it can benefit entrepreneurs in the long run. Here are three key takeaways from the episode: 1. Taking a break without making any changes is pointless. 2. It's crucial to decide beforehand what you want to achieve during the break. 3. Spending time with the Lord and being honest with ourselves is essential. If you're looking to take a break but worried about compromising your business, this episode is a must-listen. Heather encourages listeners to open the Word and read what the Holy Spirit has to say about living in flow with Him. Join the conversation and discover how taking a break can help restore sanity and mental well-being, leading to unexpected growth and success in your business. Trust that God will bless you if He's calling you to take a break. Don't worry about missing out on clients or revenue, as the hard and holy work of taking a break can help you get honest and discover what's really going on beyond social media platforms. Tune in to Seek First CEO and prioritize seeking God first in your professional life.

🗞️ Newsletter

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Dear Seek First CEO Podcast Subscriber, We hope this email finds you well and enjoying the latest episode of our podcast. In this episode, we discuss the critical topic of taking breaks without compromising your business or mission. The host, Heather Teicher, who works with female entrepreneurs, shares her experiences of taking breaks, including the month of December off social media, which she calls "Jomo." Heather stresses that taking a break without making any real changes is pointless, and it's important to understand the purpose and duration of the break. The podcast encourages listeners to explore issues that may be holding them back from fulfilling their true purpose and calling, both in business and in life. To prevent burnout, Heather provides tips on how to identify and set boundaries, and details the importance of planning and strategizing the return from the break to maintain progress. We encourage you to listen to the full episode for further insights and practical advice on taking breaks. Heather explains the importance of inner work, exploring and addressing underlying issues with the assistance of a coach, therapist, or counselor. Restoration and rejuvenation for our mental well-being are crucial, and we must use our gifts to share with the world from a place of fullness to perform at our best. Heather shares her personal experiences of building a business on social media and explains how taking breaks has helped her avoid burnout and achieve success in the long run. We invite you to join our discussion on taking a break and finding internal clarity and peace. The podcast focuses on connecting biblical principles with brain science to transform thinking, and we encourage you to seek God's guidance for your business and personal growth. Stay tuned for our latest episode and share it with your friends and family. Together, we can build a more fulfilling and purpose-driven life. Sincerely, [Your Name]

🧵 Tweet thread

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📣 THREAD ALERT 📣 Are you feeling burnt out or overwhelmed with work? Have you considered taking a break? In this podcast episode, we're discussing the importance of taking a break and how to do it effectively. Here are some key takeaways: ✨Understand the Purpose & Duration✨ When taking a break, be clear about its purpose and duration. Ask yourself beforehand what you hope to achieve during this break. Spend time with the Lord, and get honest with yourself about what you truly need. ✨Grow in Relationship with Jesus✨ As a Christian entrepreneur, growing in relationship with Jesus and fulfilling your purpose go hand in hand. Open the Bible and read what the Holy Spirit has to say about living in flow with Him. ✨Take a Break from Social Media✨ Social media can be a powerful tool for your business, but it can also cause stress and burnout. Many of us fear taking a break from it. Trusting in God's calling to take a break will lead to blessings, not relying on our hustle or creative posts. ✨Identify & Address Underlying Issues✨ Inner work is often the key factor holding business owners back, rather than just business strategy and refinement. It's important to explore and address sub-surface issues with the help of a coach, therapist, or counselor. ✨Set & Maintain Boundaries✨ Setting boundaries is crucial to avoid being desperate for a break and to perform at your best. Use your gifts to share with the world, but do it from a place of fullness rather than a half-filled cup. ✨Trust in God's Plan✨ Taking a break can be scary, but trust that God will bless you if He's calling you to it. Don't worry about missing out on clients or revenue. Taking breaks can lead to unexpected growth and success in your business. Remember: rest is not equivalent to inactivity. Seek First CEO podcast is for high-achieving kingdom women who prioritize seeking God first. Take a break, rejuvenate, and restore yourself. Your business will thank you.

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