Invest In Yourself: the Digital Entrepreneur Podcast - S1 • E267: Coach George.mp3

Clickbait Title

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Absolutely! Here are 5 SEO-friendly episode titles for “Invest In Yourself: the Digital Entrepreneur Podcast” featuring Coach George: 1. Optimize Your Health Routine for Entrepreneurial Success with Coach George 2. Prevent Burnout and Boost Productivity with Holistic Habits with Coach George 3. Breaking Free from Chronic Fatigue: Wellness Strategies for Entrepreneurs with Coach George 4. Master Time Management and Self-Care for Digital Hustlers with Coach George 5. Achieve Peak Performance Through Better Sleep and Nutrition with Coach George Each title is crafted to highlight actionable outcomes, align with digital entrepreneurship trends, and maximize searchability—perfect for capturing your target audience’s attention!

Apple Podcast Summary

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Tired of hustle culture leaving you sick and burnt out? In this explosive episode, you’ll discover the science-backed secrets to optimizing your daily routine for unstoppable energy, laser focus, and vibrant health—so you can grow your business *and* enjoy the ride. Phil Better sits down with holistic health coach (and digital entrepreneur) Coach George—back by popular demand!—to dive deep into actionable strategies that OWN your 24-hour cycle, crush chronic fatigue, and bulletproof your entrepreneurial mindset. From hacking your sleep and eating habits to fine-tuning your morning routine so you show up as your most productive, creative self, Coach George lays out a practical blueprint for scaling your online business without sacrificing your health. Expect real talk on startup life, burnout, daily rituals, content strategy alignment, and even the surprising truth about intermittent fasting for entrepreneurs. If you’re serious about growth, branding with purpose, and building lasting passive income (without letting stress and bad habits drag you down), this episode is your game-changer. Tune in to unlock premium visibility, build your audience with energy that sells, and tap into the power of holistic living for next-level business success. Ready to invest in the entrepreneur that matters most…YOU? Hit play and start mastering your mindset, your health, and your online business like a true digital mogul.

Podcast Show Notes

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🎙️ Headline: Unlock Limitless Wellness for Digital Entrepreneurs with Coach George | Invest In Yourself Podcast 🔥 Episode Description: Sick of the entrepreneur grind wrecking your health, sleep, and sanity? It’s time to flip the script—from burnout to breakthrough. On this electrifying episode of Invest In Yourself: The Digital Entrepreneur Podcast, host Phil Better (your Podcast Mogul and corporate escape artist) sits down for round two with holistic health master Coach George. Get ready for unfiltered wisdom, science-backed hacks, and pure energy—because entrepreneurs deserve to feel ALIVE while building epic online businesses. Whether you’re chained to the desk, hustling late, or know your habits are killing your creativity, Coach George drops gold on mastering your “human cycle”—so you can sleep better, stress less, and show up 100% for your business and your life. If you’re done playing small and running your body into the ground, this one’s your wake-up call. 💡 What You’ll Learn: 🛏️ How to hack your sleep cycle for unstoppable daily energy (and why most entrepreneurs get this dangerously wrong) 🥗 The meal-timing strategy to kick chronic illness to the curb & supercharge productivity 💦 Why hydration isn’t optional for online business growth (your 10x energy hack) 🧘‍♂️ The foundational morning routine Coach George swears by (perfect for digital creators) ⚡ The fasting reset proven to boost focus, health, and creative power Ready to run your business—not your business running you? Plug in and level up. 👤 Guest Spotlight: Coach George is a holistic health coach, author, and executive-turned-wellness advocate who walked away from the CTO grind after a health crisis—and rebuilt his life through science, soul, and daily rituals. Now, he helps high-performing entrepreneurs ditch burnout and build businesses that last, inside and out. 🚀 Connect with Coach George for a free clarity session via the show notes, and dive into his resources for unstoppable, holistic growth. 🎯 Call-to-Action: Fuelled up by this episode? Follow Invest In Yourself: The Digital Entrepreneur Podcast and drop a review with your top wellness insight. Sharing is caring—send this episode to a fellow digital hustler who needs a recharge. Your business is only as strong as YOU are. Hit play, own your energy, and invest in your next level. 🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform. 🔍 SEO Keywords: Digital entrepreneur Online business growth Entrepreneur wellness Podcast for creators Escape burnout Holistic coaching Corporate exit strategy

Mega Keyword

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digital entrepreneur, holistic health, human cycle, sleep optimization, chronic disease prevention, invest in yourself, coach George, Phil Better, nutrition coach, healthy lifestyle, time management, intermittent fasting, fasting benefits, water intake, magnesium supplement, melatonin, stress reduction, emotional wellness, spiritual health, journaling, meditation, morning routine, balanced diet, breakfast importance, meal timing, restorative sleep, detoxification, negative news impact, prevention strategies, personal empowerment, lifestyle medicine, chronic illness, self-care routines, body alkalinity, hydration tips, healthy habits, corporate burnout, alternative medicine, holistic self, self-improvement, accountability coaching, Robin Sharma, Jack Lalanne, Socrates, cancer prevention, pharmaceutical industry, North America, United States, Canada, Invest In Yourself: the Digital Entrepreneur Podcast

Podcast Close Email

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Subject: Thank You + A Quick Growth Idea for Your Podcast Hi [Guest Name], Thank you again for joining me on Invest In Yourself: The Digital Entrepreneur Podcast. I really appreciated our conversation—your insights around [Insight from episode, e.g. “the importance of honoring the human cycle for maintaining long-term health”] really resonated with me and I know our audience will get tremendous value from your perspective. You mentioned that [Challenge mentioned by guest, e.g. “balancing growing your business while still making time for personal wellbeing”], and I’ve been thinking about a few ways you could leverage your podcast to not only address that challenge, but also increase your impact (and income) even further. As someone who’s helped a lot of podcasters build and monetize their platforms, I’d love to offer you a free 20-minute strategy session. I’m confident we could outline some actionable steps to accelerate your podcast’s growth and make your content work even harder for you. If you’re interested, just grab a spot on my calendar here: [Calendly link] Would love to reconnect and brainstorm together! All the best, Phil Better

Free Article always add to Website

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```html <!DOCTYPE html> <html lang="en"> <head> <meta charset="UTF-8"> <meta name="description" content="Coach George shares essential wellness insights on how entrepreneurs must invest in themselves with better sleep, nutrition, and mindset."> <title>Why Entrepreneurs Need To Invest In Their Wellbeing: Coach George on Breaking the Cycle</title> </head> <body>  <h1>Why Entrepreneurs Need To Invest In Their Wellbeing: Coach George on Breaking the Cycle</h1>  Summary: Health coach George sits down with Phil Better to deliver actionable advice for entrepreneurs looking to invest in themselves, revealing how holistic habits help build business longevity and personal fulfillment.  <h2>Investing In Yourself: A Lesson Every Digital Entrepreneur Must Hear</h2> If you’ve ever wondered what separates thriving entrepreneurs from those treading water, it may not just be hustle or luck—it’s a commitment to personal investment. That’s what “Invest In Yourself: the Digital Entrepreneur Podcast” host Phil Better and his guest Coach George unpacked in a recent must-hear episode that’s already making waves. Let’s be frank: in the age of constant hustle, personal health and growth can fall by the wayside. But as Coach George says, “Our time is the most precious gift we have and is a non-renewable resource.” In my years interviewing giants and everyday visionaries, one truth echoes loudest: if you don’t put yourself first, your business journey is shorter than you think.  <h2>The Human Cycle: The Secret Entrepreneurs Often Ignore</h2> Entrepreneurs are no strangers to long hours and high stakes. Still, most rarely ask the tough question: “How can I become the best version of myself?” Coach George brings it home: your day isn’t just a timesheet, it’s a wellness cycle you must respect to stay at your peak. He revealed, “In those 24 hours, we're designed… to do certain things in order to stay healthy.” That means real sleep, not late-nighters powered by bad coffee. “Sleeping is a key component because while we sleep, those hours are just for detoxing and restoring our bodies.” Say it with me: all the business tips in the world don’t mean squat if your sleep and stress routines are a mess. For entrepreneurs seeking a “healthier business and life,” the key isn’t a miracle supplement. It’s practical choices: eating a king’s breakfast, a queen’s lunch, and a pauper’s dinner, minimizing electronic distractions, and cutting out that after-dinner, energy-draining feast. As Coach George warns, “If you ate a lot before you went to sleep... you are not serving your body well.”  <h2>Action Over Excuses: Entrepreneurs Owning Their Journey</h2> We all love to blame burnout on deadlines or luck, but as Coach George puts it, “If you are the reason you got sick, it’s your fault… you also have the power to heal from that.” This isn’t about guilt—it’s about radical ownership. For entrepreneurs, self-investment is more than taking a business course; it’s making time for that run, journaling at sunrise, and being “good stewards of our time.” Breaking the cycle of poor habits—be they unhealthy meals, lack of movement, or toxic mindsets—translates to clearer decisions and longer runways, both in business and in life. “The moment you realize that, you have the capacity… you can make yourself healthy again,” says George.  <h2>Coach George’s Simple Wellness Investment Tips</h2> <ul> <li>Prioritize six to eight hours of true restful sleep—no screens, no heavy late-night meals.</li> <li>Eat your biggest meal for breakfast, lighter at dinner—fuel for performance, not just survival.</li> <li>Establish a morning ritual—meditation, journaling, or a workout, before you check your emails.</li> <li>Stay hydrated—Coach George calls water “the most alkaline substance” for the body.</li> <li>Don’t neglect your emotional health; try forgiveness meditations and gratitude journaling.</li> </ul> The takeaway? You are your best investment—always have been, always will be.  <h2>My Final Thought</h2> Take it from an old newsman: entrepreneurs, you build fortunes and futures, but it’s the daily investment in your own wellbeing—the kind Coach George champions—that pays the greatest dividends. “We are all terminal… one day it’s going to be our last day and we don’t know when that day is.” Don’t wait. Start investing in yourself, and watch your business, and your life, flourish. </body> </html> ``` **Title:** Why Entrepreneurs Need To Invest In Their Wellbeing: Coach George on Breaking the Cycle **One-Sentence Summary:** Health coach George sits down with Phil Better to deliver actionable advice for entrepreneurs looking to invest in themselves, revealing how holistic habits help build business longevity and personal fulfillment.

10 year old advice

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Certainly! Based on the transcript, here’s a chapter styled for 10-year-olds, sharing Coach George’s advice to his younger self: --- ## Chapter Twelve: A Letter to My 10-Year-Old Self Imagine this: you’re ten years old, sitting on a quiet bench, and suddenly, your future self—a little older, a little wiser—sits down beside you. That’s just what Coach George was asked: What would you tell your 10-year-old self if you could go back in time? Coach George took a long breath, smiled, and this is what he would say: --- ### Dear 10-Year-Old Me, First, I want you to know something super important: **you are already enough**. The world will try to tell you to chase grades, trophies, or have the coolest toys, but the best thing you can chase is your own happiness and health. **Take care of your body.** Even when the world feels busy or grownups seem like they’re always working, remember to move, play, and get enough sleep. Eat good, tasty foods—fruit, vegetables, things that give you energy—and drink lots of water. Your body is like a super cool car or robot, and what you put in it matters! **Listen to your feelings.** Sometimes, you might feel angry, sad, or excited. All those feelings are important. If you ever feel bad about something, talk to someone you trust. Don’t keep sadness or worries locked up inside—they belong out in the sunlight, where they can’t grow too big! **Be thankful every day.** When you wake up, take a moment to be grateful—maybe for your breakfast, your puppy, your family, or just your favorite T-shirt. Being thankful makes your heart feel lighter and your day much better. **Forgive and let go.** If somebody hurts your feelings or you make a big mistake, forgive. Forgive them, forgive yourself. Carrying around anger or guilt is like trying to run a race with a heavy backpack—it just slows you down. **Remember: time is precious.** When you look at the clock in your classroom or the sun rising each morning, know that every day is special. Spend your moments on things that make you grow, things that make you smile, and things that help others. And one last secret: **You are in charge of your own happiness.** Not your friends, not your teachers, not even your family—just you! So invest in yourself: learn new things, laugh loud, take care of your heart and body. If you do all this, life will be a big, beautiful adventure. With so much love and pride, Future George --- And that, young reader, is advice for every 10-year-old: you are powerful, you are precious, and taking care of yourself—inside and out—will help you become the hero of your own story.

Episode Promotion Template

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Post Caption: 🎙️ New Episode Alert! 🎙️ Discover how Coach George turned his battle with chronic disease and corporate burnout into a thriving journey of holistic health and entrepreneurship. 🚀 Tune in to hear his story of resilience, creativity, and transformation! 📌 Key Takeaways: 1️⃣ Master the power of the 24-hour “human cycle” for optimum health and energy 2️⃣ How mindful routines around sleep, nutrition, and self-care can prevent chronic illness 3️⃣ The pivotal mindset shift: realizing you have the power to heal and reinvent yourself 🎧 Listen now on Spotify, Apple Podcasts, and everywhere you stream your favorites. 👉 Link in bio!

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Post Caption: ✨ Meet Our Guest! ✨ This week, we’re featuring Coach George, a holistic health coach and inspiring author passionate about helping others live healthier, more intentional lives. 📌 Fun Fact About Coach George: He’s currently writing not just one, but TWO books at the same time—and believes our most precious gift is time, a non-renewable resource! 💡 He’ll share his insights on: 🔑 How the 24-hour "human cycle" can transform your health 🔑 Simple habits and real-life strategies for better sleep, nutrition, and stress management 🔑 The power of holistic healing and taking responsibility for your own wellbeing 💬 What’s your biggest question for Coach George? Drop it below! 👇

Inspirational Quotes Template

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Post Caption: 💡 Words to Inspire Your Hustle: 💡 “We have to be good stewards of our time. It's going away one day. It's going to be your time to go. And then you look back and say, man, how much time did I waste?” – Coach George Tag someone who needs to hear this today! 🌟

Educational Content Template

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📚 Quick Tips for Aspiring Entrepreneurs 📚 Struggling with feeling overwhelmed, managing your health, or finding focus in your daily grind? Here are 3 proven strategies inspired by Coach George on “Invest In Yourself: the Digital Entrepreneur Podcast”: 1️⃣ Prioritize Your Sleep: Good sleep is critical for creativity and productivity. Avoid heavy meals and screen time before bed to help your mind and body truly recharge. 2️⃣ Start Your Day for You: Wake up a bit earlier to journal, meditate, or exercise—this morning self-care routine sets you up for greater success throughout the day. 3️⃣ Fuel Your Body Wisely: Make breakfast your biggest meal and dinner your lightest. This boosts your energy and keeps your mind clear for entrepreneurial challenges. 💡 Want more tips like this? Tune into “Coach George.mp3” for actionable health, mindset, and business wisdom! 🎧

Meta Descriptions

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Unlock holistic health secrets with Coach George on 'Invest in Yourself.' Learn the power of sleep, nutrition, and mindful routines to prevent chronic disease and boost your energy.

HTML timestamps - Chris

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```html [00:00] Introduction – Dramatic intro sets the stage, and narrator welcomes listeners to the “Invest in Yourself: the Digital Entrepreneur Podcast.” [00:51] Welcoming Coach George – Phil Better introduces Coach George for a special part two, highlighting the importance of becoming better versions of ourselves. [01:25] Serendipity & Setting the Topic – Coach George discusses the serendipitous double booking and introduces the idea that better self-care can prevent chronic disease. [03:14] The Human Cycle – Coach George explains natural cycles: the sun, moon, and human 24-hour rhythm, emphasizing the importance of aligning with them for better health. [03:46] The Power of Sleep – Deep dive into why proper sleep and timing meals are critical for health, including cultural habits that disrupt this cycle. [08:58] Meal Timing Tips – Practical advice on meal sizing and timing: breakfast as “king,” lunch as “queen,” and a light, early dinner for optimal digestion and restoration. [10:40] Nighttime Routine & Mental Hygiene – Coach George advises on avoiding negative news before bed, creating calm, and the dangers of TV in the bedroom. [12:30] Supplements for Sleep – Tips on natural sleep aids like melatonin and magnesium and the benefits of a calming pre-bed routine. [14:36] Sleep Routine Hacks – The value of warm showers, heated pads, and winding down as part of honoring the restorative human cycle. [16:04] Optimizing Your Morning – The importance of a slow, mindful morning and prioritizing breakfast to avoid a stress-reactive day. [17:34] Hydration Essentials – Coach George underscores the overlooked importance of daily water intake for overall health. [19:11] The Four Pillars – Outlining a holistic approach to health: physical, emotional, mental, and spiritual, and starting each day with gratitude and reflection. [20:33] Time as Our Most Precious Resource – Reminders about the non-renewable nature of time and being good stewards of it. [21:45] The Cost of Ignoring the Cycle – Chronic disease statistics in the U.S. and Canada and the link to self-sabotage in sleep, diet, stress, and unresolved emotions. [24:04] Lifestyle & Health Responsibility – Chronic diseases aren’t hereditary: it’s lifestyle and culture; Coach George describes realizing personal responsibility for health. [25:53] Oversleeping Dangers – Phil and Coach George discuss why sleeping too much can be as harmful as not enough, especially for those with non-traditional schedules. [26:52] Tips for Better Sleep – The benefits of darkness, short naps, and syncing with your body’s natural rhythms. [28:46] Honoring Eating Cycles – Advice for reversing the habit of large late-night meals and making breakfast the biggest meal of the day. [29:50] Sugary Drinks & Moderation – Phil shares his journey with cutting sugar and alcohol, and Coach George reinforces the importance of moderation. [31:18] Intermittent Fasting – Phil asks about fasting; Coach George explains the benefits for both physical and spiritual health, and shares personal/client experiences with fasting cycles. [33:40] Fasting Protocols & Results – Describing various fasting routines, their holistic benefits, and tips to make fasting a sustainable habit. [36:06] Fasting for Healing & Alkalinity – How fasting and hydration alkalize the body and can aid in overcoming chronic conditions. [38:23] Fasting as a Spiritual Practice – Linking fasting to intention, prayer, and spiritual growth, not just weight loss. [39:24] The Danger of Living on Autopilot – Citing Robin Sharma and Oscar Wilde, Coach George cautions against simply “existing” and encourages living with purpose. [40:36] The Terminal Truth – Coach George’s talk-show icebreaker: we’re all terminal, so live intentionally and take control of your time and health. [42:05] Empowerment Through Responsibility – The power of mindset to recover from illness, and real stories of clients outliving medical expectations. [43:33] Prevention & Pharma – Coach George critiques pharmaceutical overreach and advocates for prevention through holistic lifestyle changes. [45:23] Taking Action – The importance of pairing faith (or intention) with action for true health transformation. [46:04] Closing – Phil thanks Coach George and encourages listeners to take charge of their cycles, health, and lives. Listeners are invited to connect and invest in themselves. [46:53] Outro – The narrator wraps up the episode, urging listeners to subscribe, share, and keep investing in themselves for true entrepreneurial freedom and success. ```

List of Lessons - Chris

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<li>Prioritize your health and routines—physical wellbeing fuels entrepreneurial success.</li> <li>Respect the 24-hour human cycle: quality sleep, strategic nutrition, and movement are non-negotiable for high performance.</li> <li>Eat your largest meal at breakfast, moderate at lunch, and keep dinner light for optimal energy and mental clarity.</li> <li>Allow time to digest before sleeping; late heavy meals reduce sleep quality and productivity.</li> <li>Establish calming, screen-free bedtime routines to boost restorative sleep and reduce stress.</li> <li>Use short periods of fasting or resets to boost mental clarity, discipline, and bodily health.</li> <li>Own your responsibility for your health: take proactive steps—you have the power to heal, change, and thrive as an entrepreneur.</li>

Keywords for Website - Chris

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Entrepreneur Mindset;Coaching Business;From Corporate to CEO;Productivity Hacks

Book/Podcast

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Coach George is a passionate holistic health coach and author, dedicated to helping others transform their lives through mindful wellness and personal responsibility. On this episode, he shares insights about the power of honoring the human cycle, practical strategies for better sleep, nutrition, and self-care, and the importance of investing in yourself for long-term health. Coach George is currently working on his second book, where he explores the value of time as a non-renewable resource and offers actionable guidance for living a more vibrant, intentional life. Driven by his own compelling story of overcoming illness, George’s mission is to empower listeners to take charge of their health, one habit at a time—with compassion, wisdom, and a holistic approach.

Linkedin Post

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**Unlock Your Health Cycle: Lessons from Coach George on Invest In Yourself Podcast** Are you running on empty, constantly fighting fatigue, and feeling like your health is on the back burner while you hustle? You’re not alone. In my recent episode of *Invest In Yourself: The Digital Entrepreneur Podcast*, I brought back Coach George—whose holistic approach to health left our listeners (and me) inspired the first time around—to dive even deeper into practical strategies for becoming your BEST self. **Key Insight:** Coach George broke down the "human cycle"—our natural 24-hour rhythm constructed around sleep, movement, and nourishment. One eye-opening takeaway: 👉🏻 *Give your body TIME to digest before you sleep.* If you’re eating heavy meals late at night, you’re hijacking your body’s ability to detox and restore. Try shifting your biggest meal to breakfast, moderate lunch, and a light dinner, with at least 2 hours before bed. **Actionable Challenge:** Tonight, eat your dinner at least 2 hours before bed. Notice how you sleep and feel in the morning. Try this for a week and watch your energy and clarity change! **Ready for more transformative, actionable tips from Coach George?** 👇🏽 Drop a comment below and I’ll send you the link to the full conversation. Hear how mastering your cycle puts *you* in control—not just of your business, but your life. Let’s build habits that fuel our hustle. What’s your #1 healthy habit as an entrepreneur? Share below and let’s grow together! 💡 #InvestInYourself #EntrepreneurHealth #PodcastInsights

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