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Are you fed up with the corporate bullshit holding you back? Welcome to Invest in Yourself, the digital entrepreneur podcast. The ultimate launchpad for entrepreneurs ready to seize control and unleash their creative genius. Hosted by Phil Better, the podcast mogul, each week he's breaking the chains of conventional work with bold strategies, raw insights and inspiring success stories from the entrepreneurs who took the risk and invested in themselves. This is your call to arms. Invest in yourself. Break free from someone else's rules and build the empire you deserve. Now let's dive headfirst into today's explosive episode.

Welcome back to another episode of Invest in Yourself, the digital Entrepreneur podcast. I am of course your host with the most feel better. And today we have a returning guest. We're doing a part two with, with this guest because I was just blown away by the knowledge and story that my current guest brought, so I wanted to bring him back on. We're going to be talking more about health, how we can become better versions of ourself, which is the most important thing in life. So please welcome back coach George. George, thank you so much for being here.

Thank you, thank you for this episode two. I'm honored to share and as you sent me an email yesterday, you know, things happen for a reason. We, we have to share this with your audience. But we didn't know, but we double booked so, so Phil sent me an email and said well, should we cancel? We, we already did the episode and I, I just said why don't we, if you don't, if you have the time, I would like to share a very important topic that if you put it into action somewhat, I could give you this bold statement that it would be very tough for you to get a chronic disease. For you to, to, to get sick. Yeah, you may have a cold. I think I'm fighting one now with the changes of weather. We went from 80 degrees to 49.

So it's, that'll do it. But, but I'm talking chronic diseases and taking care of ourselves. You know, I, I, I was writing something for, for my, well, this will be my, my, my second book. I'm working on two books at the same time. You might think I'm crazy, but you know, our time is the most precious gift we have and is a non renewable resource. So, and many people just, they just flow through life and not thinking about this. So we might as well have a very good healthy life in our path. We are all going to go.

So I like to share with you the human cycle. Okay. And, and this is how it goes the sun. It has a cycle of 365 or depending on the year, 366 days. The moon is 28 days. And us humans, our cycle is 24 hours. In those 24 hours, we're designed and to. To do certain things in order to stay healthy.

And I'm going to start with sleeping. And if I asked, when I asked whether it's five people or 500 in a talk and who has a problem sleeping. And pretty much almost everyone raises their hand because in one or another we don't sleep well. And there are many reasons for that. Obviously we may get back from work or whatever we were doing during the day. We get back home stressed out and instead of relaxing, we just know that we have to have dinner and then there's TV time, whatever it is. But that's one thing. All of a sudden we force ourselves to go to bed.