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"Fitness Routine Strategy: Now keep your wrist in line with your shoulder and always make sure you're coming back into that plank position each time."
"Fitness Motivation: Bring those knees in. So we're going to commando next, everyone's favorite exercise. 321. Let's go. So down to plank, up into high plank. Down to plank, up into high plank. Keep that elbow and that shoulder in line, keep that forearm back straight, don't rock too much, breathe the whole time. Now, if you want to drop down to your knees, you can."
"Importance of Exercise Breaks: Grab a drink. Whatever you want, guys. I'm just gonna do a few stretches here."
"Fitness Motivation: We're gonna get straight back into it soon to get back down on the ground. Let's go straight into those plank dips. Keep those hips up, push away. That's good. Sink down nice nice and low, focusing on those oblique muscles. Moving into an x plate next. Almost there. Push through push through."
"Core Workout Tips: The higher you bring your feet the easier it becomes. The lower you lower your legs the harder it becomes. I'm going at a nice slow pace here really focusing on my core."
"Fitness Guidance: If you find this difficult, if your abs are burning, you can place your feet on the floor and lift up from the floor. You don't have to extend all the way up. Keep breathing."
"Fitness Motivation: We're starting in 5 seconds everyone. Last round. 3, 2, 1, let's go. Back to those plank dips. Side to side keep those hips up nice and high. Push away. Keep breathing."
"Core Workout Motivation: I'm really focusing on my core here. The slower you go the more this burns. Push away with that opposite leg. Moving straight to bent leg Jackknife, I can definitely feel my abs burning here. Almost there. Let's go. Extend all the way out and back in. Really get out of your comfort zone."
"Motivation for Workout: I know this can be hard, but get out of your comfort zone and push through, keep pushing, keep breathing. Keep going. 10 seconds. Keep pushing 5 seconds. 4321 and into commandos. Last exercise. You've got this. If you need to, you can drop down to your knees, but try not to stop."
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