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Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times with Paul Zelizer
Awarepreneurs
Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times with Paul Zelizer
PZ
Speaker
Paul Zelizer
Paul Zelizer shares strategies for managing social media stress during polarized times, offering practical tips to improve mental health and focus for social entrepreneurs grappling with online conflict and overwhelm. He emphasizes intentional platform use, daily rituals, and thoughtful engagement to reclaim online sanity and enhance impact.
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“When the overall number of hours that people spend more hours, they're on the top 25% or even top 10% of users in terms of hours spent per day on social media. The correlation between those robust users of social media and mental health challenges like depression and anxiety is way, way up.”
“When there's an incident on social media where somebody comes after you with a lot of heat or says bad things about you or your business, in the modern marketplace of social media, how do we handle all that?”
“And when I do decide to check what's going on in the social platforms that I choose to partake in, I'm in a centered place. I'm ready for it. And I've had some centering practice time.”
“So you might think about which platforms fit your goal for most likely to move the needle on your goals and which ones are less important and which ones can you just say, you know what? Right now I don't need to invest in that platform?”
“And by definition, if you're doing an interview with somebody on a podcast or you have a YouTube channel where you're going to spend 20 minutes and really unpack something where you write a blog post and it's very thoughtful and you can say, well, here are some of the things that have happened in the past that maybe not everybody knows.”
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Today. It's time for our monthly solo episode with yours truly, Paul Zellazer, the founder of the Awarepreneurs podcast. And our topic is Reclaiming Your Online Sanity a social media plan for Polarized Times. Now, recently, Twitter, now known as X, sent me a message that wanted me to post about it's my 15 year anniversary. I joined Twitter more than 15 years ago. Now, it's kind of hard to imagine, but I'm a bit of an old timer in this weird reality called social media. And the reason I'm bringing that up is because more and more of my clients are talking about issues of feeling social media overwhelm the connection between social media and their mental health and feeling like when they spend too much time on social media, it's not good for their well being. And we've certainly seen a lot of research.
For instance, some of the things that we've seen that very significant, organizations that I trust that are saying that here's a few data points. Number one, that when the overall number of hours that people spend more hours, they're on the top 25% or even top 10% of users in terms of hours spent per day on social media. The correlation between those robust users of social media and mental health challenges like depression and anxiety is way, way up. We also know that when people use more platforms, people who are regular users of seven for more social media platforms have more mental health issues than people who use two or less. We also notice, or the research tells us that when you use social media first thing in the morning and especially late at night, right before going to bed, that challenges with sleep and waking up more frequently. There's more and more research suggesting that and also more challenges with our mental health and our ability to focus. When we're frequently checking, like, let's say you're in the middle of a project or writing an email or you're working on a podcast episode, whoops stop? I got to stop that podcast episode because something interesting might be happening on social media. These kinds of behaviors are all correlated with more mental health challenges.
So today I want to explore with you, particularly right now as I'm recording this to go live on November 1 of 2023. There's some very poignant things happening in the world. It's beyond the scope of this particular podcast. But if you're listening, I think you know what I'm talking about. There is just a lot of charge and anxiety and uncertainty and that's translating into really intense, just snap conflicts happening on social media. My clients and colleagues and myself. Sometimes it's hard to know what to do with all that and how to make sense. So first of all, I just wanted to say you're not crazy.
This is a challenge. And the more that we use social media and the more sophisticated that it's become. The simple 140 character Twitter like being able to exchange ideas 15 years ago compared to the very complex and sophisticated algorithms of today's social media platforms, very, very different than the wide open. Like just everything that got posted on Twitter 15 years ago was available just in chronology of everybody you followed because we didn't have sophisticated algorithms. The more these algorithms happened, the more the world turns to social media for our news, the more charge we're seeing and the more conflict and polarization we're seeing on social platforms. So today I wanted to just say a you're not crazy and just start a conversation. This isn't the be all, end all. But I do have five tips I want to suggest that might help.
It's things that I try to practice myself as best I can. And it's something like I said, that I'm working with with clients more and more often that as they're making the connection between their own well being and how it can go down if they're not careful about social media or seeing negative consequences to their businesses. When there's an incident on social media where somebody comes after you with a lot of heat or says bad things about you or your business, in the modern marketplace of social media, how do we handle all that? And that there's some things we can do. If you know me listeners, I try to offer suggestions as well as just say hey, you're not crazy. This is a very significant thing, particularly for the kinds of people that listen to this podcast. We're dealing with hard nuanced, complex issues that oftentimes have decades or generations or even millennia of backstory and history and complications and trauma and conflict. So the kinds of issues that you listeners are working on are the kinds of issues that are most likely to have some sort of big conflict going on. Where social media? It's hard to hold those nuances, those complexities, those deep and spacious conversations that can really lead to the transformation that those of us who are doing impact work want.
They're oftentimes hard to happen when people come to social media in a distracted and oftentimes anxious or they have an agenda, right? You can imagine it's just not the best scenario to be unskillful. So these five tips that we're going to get into now, my goal is to again, I just wanted to acknowledge that it's a complex landscape and here are some things that for myself, after lots of research and lots of conversations. So these are things that I've been in dialogue for a long time and just wanted to share. Again, you're not crazy. And here are some tips that might be helpful. The first suggestion I have is to create morning and evening rituals without social media. Again, the research tells us when you wake up, and the first thing you do is grab your phone and start checking social platforms. That's not ideal.
And likewise, the last thing you're doing is looking at a screen, scrolling about what's gone on through the day. Not that we don't ever check, but right before bed, not so helpful. So my first suggestion is to create rituals again in the early morning when you first wake up, and at night when you're getting ready for bed. I've heard it called a bedtime wellness routine or a digital wellness routine. So a very simple one for me, for example, is when I first get up, sometimes I make a cup of tea, then I meditate, and then I exercise. And that can be a half hour combined ritual of those things. Sometimes it's more like an hour, an hour and 15 minutes. So I'm getting my day started with things that are recharging, my batteries, sort of getting me centered.
And when I do decide to check what's going on in the social platforms that I choose to partake in, I'm in a centered place. I'm ready for it. And I've had some centering practice time. I've started the day with well being and self care, and then I can go to social media and I have a different relationship with it. So again, tip number one is create morning and evening rituals that don't include social media and that allow you to kind of bookend your days with well being and care. The second suggestion I have for you is to prioritize social media platforms for your goals. Remember that data point that said that people who are on a very large number of social media platforms indiscriminately, like trying to be on them all, try to be everywhere. If you're a very large business and you have a big marketing team, or you can afford to hire it out to an agency with people who have expertise in all the different platforms, what you do on TikTok is very different than what you would do on LinkedIn to be successful.
For example, if you have a big team, okay, great, that's awesome. But if you don't have a big team, and most of my listeners don't, then be mindful and choose. Even though I started on Twitter in 2007 2008, I am not active on Twitter these days are now the platform known as Zach. I'm on LinkedIn. That's the primary social platform where the more experienced social entrepreneurs that have the most impact on my business, that I want to most stay in touch with, that are my ideal clients, spend the most time. It doesn't mean LinkedIn is the best place for you. The point is to know what that best place is and to prioritize it and not try to be everywhere. That leads to just a feeling of overwhelm.
And it's hard to be in a centered relationship when you're trying to be on seven or ten platforms. Now, I do have other accounts besides LinkedIn. I still post to my two, for instance, business profiles on Facebook and I'm on Instagram in a light, touch kind of way, because occasionally I get a message or there's some things I'm thinking about doing in the future where it might be helpful. So I'm slowly building up an Instagram account. But those are my secondary platforms, facebook and Instagram. I'm not on TikTok at all. I check Twitter maybe every two months, so you get a sense. LinkedIn is the primary place I have invested in staying up to date and what's happening and being an innovative there, building a robust network.
I have almost 10,000 connections on LinkedIn these days, so I've really worked hard to understand what works on LinkedIn and on other platforms, I don't even have an account. So you might think about which platforms fit your goal for most likely to move the needle on your goals and which ones are less important and which ones can you just say, you know what? Right now I don't need to invest in that platform? And by being intentional about where you invest your energy, you can reduce some of the stress and the load, and you can learn some of the norms. And who are the people who can have conversation with depth and compassion and ability to hold the complexities of some of the really hard situations that we as humans are facing on planet Earth right now. So I have three more tips for you. But before we do that, I just want to take a quick break and hear a word from our sponsor. Are you facing one or more important decisions in your impact business? And you'd like an experienced thought partner to develop a plan about how to proceed in the complex times we're living, but you don't feel the need for an extended coaching or consulting contract that's going to cost you many thousands of dollars? You're looking for an affordable, targeted, and time efficient type of support. Through Paulzelazer.com, I offer a strategy session package. These packages are ideal for entrepreneurs who are facing one to three immediate decisions, like how to increase your positive impact, fine tune your marketing strategies to get more results for less effort, launch a new product or service successfully, or refine your pricing structure so it's both inclusive and provides you with a great quality of life.
You can find out more by clicking below. And thank you so much for listening to this podcast. So welcome back, everybody. We are talking today about Reclaiming Your Online Sanity a social media plan for Polarized times. So we want to dive back into our tips. I have five tips for you. We had covered two of them before the break and now let's get into the second set of three tips. Tip number three is to develop a deep dive content channel.
For me, it's this podcast, for instance. So trying to have complex and multilayered and conversations about what's going on in Israel right now and the war on the Gaza Strip like that is a situation where there are thousands of years of history, an incredible amount of trauma, and people have really strong opinions. And as impact leaders, we oftentimes are invited and we feel like it's really important to go into complex terrain like that. But it's very different to go into it where you have time and space to unpack. And by definition, if you're doing an interview with somebody on a podcast or you have a YouTube channel where you're going to spend 20 minutes and really unpack something where you write a blog post and it's very thoughtful and you can say, well, here are some of the things that have happened in the past that maybe not everybody knows. Or maybe it's important to look at how a number of different things are intersecting to lead to where we are now. And given all of that history, here's what I'm suggesting. That's very different than trying to have that conversation where people know their attention is oftentimes not in a very deep and centered place when they're on a social channel on Instagram or TikTok or Twitter versus when they're listening to a podcast and they know that you take 30 minutes in your podcast episodes or whatever it is.
So the suggestion is to develop, if you already have one, lean into that and bring those challenging multilayered issues into your content channel. And then you let people know you use the social media channels to let them know that there's a new deep dive episode or blog post or whatever it is. But make sure you have that space. So if something gets heated or it's very current but it feels complex in a social media environment could easily be a place where people with very intense emotions get into conflict with each other, where you can hold the kind of space you can create the container that allows the kind of nuanced and multilayered conversation that you want to hold. And on your content channel where you build that history, you build that muscle, you attract those kinds of listeners or readers, you're likely to have a very different experience than somebody who's trying to talk about very polarizing topics directly in the social platforms where there isn't necessarily that same norm of listening and compassion and depth. So again, that third suggestion is develop a deep dive content channel and lean into that, and then use social media to disseminate it, to tag people, to let folks know you just had an incredible expert who's really thoughtful. About these issues on, but bring them into the context of the channel you've created rather than having it primarily the conversation on social media channels themselves. Number four is that it's an extension of number three.
So use your content channel and don't try to have that conversation for me, for instance, on LinkedIn. So don't try to lean in there as the place, as your knee jerk reaction. Wow, there's something going on that's really complicated and nuanced. Let me post about it on LinkedIn as my first response. Again, try to retrain yourself and say, oh, when I do that, there's more ways this could go in a direction that doesn't serve me, doesn't serve the audience I want to help. So the first part is bring it to your content channel. And the second part is try to steer away from bringing those conversations directly to social media platforms in most cases. And then the last one is to take social media breaks, to take fasts.
And this can be a little challenging for us as business owners. Sometimes there's this sense of like oh, especially when there's a lot happening that's relevant to the kind of work you do or the types of clients you serve, or your customers have a lot of energy around something. It feels like these days there's always something up, there's a lot of intensity and there were a lot of big topics that humans are trying to make sense of. And yet I would say it's as important or more important than ever to give ourselves permission to take a break. Your business isn't going to come crashing down because you took a 72 hours fast or you took a week off. It's just like taking vacations. It can be hard when you're a business owner and you're wanting your business to grow, to give yourself permission to fully unplug and to go do something with your family or loved ones, to go have that nature experience, to go do a retreat, whatever those restorative things that you do on vacation. Well, it's the same idea with social media.
I would suggest in these polarized times, it's more important than ever to give ourselves the space to, on a regular basis, take a break. And whether that's a real weekend from Friday night to Monday morning, you don't check social from a work lens, right? And maybe not at all to really let yourself have that experience at least some of the time to take a week off. Or if you're a regular listener to this podcast, you know that I do nature experiences, trail runs, and there's times if I'm in the Gila National Forest, the largest block of wilderness in the Lower 48 here in New Mexico, an incredible place. There's large sections of the Gila where my phone doesn't even work if I wanted it to. And that's for a text, let alone getting on the internet. It's just very rural when I'm in that kind of wilderness I recharge and my well being, I come home and the people who love me like, oh my gosh, you look so relaxed, so happy. It's like your eyes are sparkly. It does something for me.
So that's an example. Sometimes for me, it's just like going into nature. And it's not the only reason I go to these wild places. I love the feeling of restoration and rejuvenation that I get when I go to these wild places. But it also is an example of one of the times where I take social media fasts or breaks. You don't have to go to the wildest block of national forest land in America or wherever you are in the world. It doesn't have to look like that for you. It could be a meditation retreat or just know, I'm with my kid, my family is together on holiday, and I'm going to turn my phone off and I'm not going to check it for a day or two days or five days, right? So create those breaks where you're intentionally unplugging engaging in life off of a screen with loved ones, with food, with spiritual practices, with wilderness.
Go build something. Go write something. Go remember who you are as a human who's not primarily in that moment listening to large crowds of other humans, but what's that inner voice? What's that creative project? What's that spiritual connection wanting from you? Now make sure you have those times on a regular basis. So again, those five tips are create morning and evening rituals without social media. Number two, prioritize social media platforms for your unique goals. Which ones are you going to lean into and which ones are you going to either do lightly or not at all? Number three, develop a deep dive content channel, whatever that is for. It could be your newsletter. I know some people say I bring the most care and attention to my newsletter and sign up for that if you really want to have my deep thinking on the topics that I'm really passionate about and trying to be of service around.
Number four, don't attempt to primarily deal with harsh topics on the social platforms themselves, at least most of the time. That's more likely to get into those kind of very reactive conversations where that polarization vortex kind of happens on your page or where you're sucked into something that feels like it's not serving you and could potentially be harmful to your goals. And number five, take social media breaks or fasts build them in and remember who you are when you're doing things you love or things that are rejuvenating your batteries that have nothing to do with social media. So those are a few tips. This is a complicated topic. I hope that's helpful for you and I'd love to hear from you. How are you doing with social media? How are you doing with these very challenging topics that we're dealing with as impact oriented leaders, please feel free to connect with me on LinkedIn or send me an email through the entrepreneurs website. Got a contact page? How can I help you navigate these times? Thank you so much for listening.
Please take really good care in these intense times. And thank you for all the positive impact that you're working for in our world. Sam.
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🔖 Titles
Unplugging and Reclaiming Sanity: Your Social Media Survival Guide in Polarized Times
Finding Balance: Paul Zelizer's Social Media Plan for Maintaining Your Online Sanity
Navigating Social Media in Polarized Times: Paul Zelizer's Expert Advice for Online Wellness
From Overwhelm to Well-being: Paul Zelizer's Effective Social Media Strategies in Challenging Times
Reclaiming Your Sanity: Paul Zelizer's Social Media Plan for a Balanced Online Life
Thriving in a Polarized Online World: Paul Zelizer's Guide to Social Media Wellness
Unplugged and Centered: Paul Zelizer's Social Media Survival Tips for a Sane Mind
Mastering Social Media in a Polarized World: Paul Zelizer's Strategies for Online Sanity
The Art of Disconnecting: Paul Zelizer's Plan for Reclaiming Peace in the Digital Age
A Social Media Plan for Empaths: Paul Zelizer's Guide to Staying Centered in Polarized Times
💬 Keywords
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ℹ️ Introduction
(Intro music)
Host: Welcome back to Awarepreneurs, the podcast where we explore the intersection of social impact, conscious entrepreneurship, and online well-being. I'm your host, Paul Zelizer. Today, we have a truly important topic to delve into: "Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times."
In these divisive times, it's no secret that social media can sometimes feel like a battleground, leaving us feeling overwhelmed, anxious, and disconnected. But fear not, my friends, because we have an incredible guest joining us today, someone who knows firsthand the challenges of navigating the online world while maintaining our mental and emotional well-being.
Our guest is none other than Paul Zelizer, the founder of the Awarepreneurs podcast. As an avid nature enthusiast, Paul understands the importance of disconnecting from screens and finding solace in the wild places of the world. He's no stranger to the power of social media breaks and has mastered the art of reclaiming his own online sanity.
Throughout this episode, Paul will share his insights, strategies, and personal experiences on the journey to finding balance amidst the chaos of social media. He'll provide five essential tips to help you navigate these turbulent waters and reclaim control over your online well-being.
So, if you're ready to step into a world where self-care reigns supreme, and where you can engage with social media in a way that aligns with your values, then stay tuned because this episode of Awarepreneurs is for you. Let's dive in!
(Outro music)
📚 Timestamped overview
01:30 Excessive social media usage linked to mental health issues: more hours, more platforms, and certain usage patterns associated with depression, anxiety, sleep problems, and difficulty focusing.
05:05 Practicing caution with social media, handling negativity, and seeking transformation.
08:53 Create morning and evening rituals without social media. Prioritize platforms based on goals. Different platforms require different strategies.
11:44 Having many LinkedIn connections is important, but choose platforms wisely. Intentional investing reduces stress. Seek compassionate conversations. Consider strategy sessions for important decisions.
15:53 Develop a deep dive content channel, use social media to promote it, and avoid discussing complex and polarizing topics directly on social media platforms.
18:49 It's important for business owners to take breaks and unplug, even with the constant intensity of the business world and social media.
23:30 Avoid sensitive topics on social media, take breaks, and prioritize self-care.
24:48 Take care in these intense times, thank you for your positive impact.
📚 Timestamped overview
01:30 Excessive social media usage harms mental health.
05:05 Maintaining well-being amid social media challenges.
08:53 Center yourself, limit social media, prioritize goals.
11:44 LinkedIn connections; choose platforms wisely; reduce stress; strategy session package.
15:53 Use content channel to host nuanced discussions.
18:49 Challenging for business owners to take breaks.
23:30 Avoid harsh topics on social media. Take breaks. Connect for help with challenging issues.
24:48 Take care, thank you for positive impact.
❇️ Key topics and bullets
I. Introduction to the Episode and Speaker
Paul Zelizer as the host and founder of the Awarepreneurs podcast
II. The Speaker's Relationship with Nature and Social Media
The speaker enjoys going to wild places in nature for restoration and rejuvenation
Social media fasts or breaks to disconnect from screens
Unplugging and engaging in life offline through various activities
III. Importance of Taking Breaks in Polarized Times
Taking breaks from social media in polarized times is crucial
Real weekend breaks without checking social media from a work perspective
Longer breaks, like a week off, to recharge and reconnect
IV. Speaker's Nature Experiences and Well-being
The speaker's love for trail runs in the Gila National Forest
The positive impact of being in wilderness areas without phone signal on well-being
Observations of positive changes in appearance and demeanor after breaks
V. Speaker's Early Use of Social Media and Challenges
Speaker joined Twitter more than 15 years ago
Clients discussing social media overwhelm and its impact on mental health
Detrimental effects of excessive time spent on social media supported by research
Avoiding harsh topics on social platforms to prevent polarized conversations
VI. Five Tips for Navigating Social Media Skillfully
A. Establish Morning and Evening Rituals Without Social Media
- Research showing the negative effects of starting the day with social media
- Importance of creating wellness routines that don't involve social platformsB. Prioritize Social Media Platforms Based on Goals
- Differences in strategies needed for success on different platforms
- Discouragement from investing in every platform and focusing on specific ones
- Speaker's expertise in studying effective strategies on LinkedInC. Develop a Deep Dive Content Channel
- Importance of creating a space for nuanced and multilayered conversations
- Using social media to promote the content channel and notify followers
- Providing a positive experience by discussing polarizing topics indirectlyD. Give Yourself Permission to Take Breaks
- Importance of taking breaks, even when there are intense industry or client issues
- Unplugging and engaging in restorative activities for mental well-being
- Encouragement to build and create something, listen to inner voice, and engage in spiritual projectsE. Acknowledge the Connection Between Personal Well-being and Social Media
- Clients recognizing negative consequences of social media on well-being and businesses
- Challenges of handling incidents on social media and suggestions for handling themVII. Using Podcasts for Complex and Nuanced Conversations
Podcasts as a platform for discussing complex issues with depth
Examples of thoughtful exploration of historical events on the speaker's podcast
Comparing depth and centered attention of podcasts to social media platforms
VIII. The Impact of Social Media on Mental Health
Correlation between high social media usage and mental health challenges
Negative effects of using social media first thing in the morning and late at night
Mental health challenges associated with frequent checking of social media
IX. Conclusion and Call to Prioritize Personal Well-being
Final reminder to prioritize personal well-being while engaging with social media
The Awarepreneurs podcast as a resource for complex and transformative conversations
Impact of social media on mental health and the importance of mindfulness and balance.
🎬 Reel script
[Background Music]
Entrepreneurial minds, listen up! 🎧
In our latest episode of Awarepreneurs, we dive deep into "Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times." 📱💡
Our insightful host, Paul Zelizer, shares mind-blowing tips to navigate social media with grace and intention. ✨
First, establish morning and evening rituals without social media, fueling your day with self-care and focus. 🌅
Next, prioritize the right platforms for YOUR goals. Don't feel the pressure to be everywhere at once. 🤝
Build a unique content channel, a haven for complex conversations, where nuance and depth can truly shine. ✍️
Give yourself permission to take breaks and fully unplug, rejuvenating your mental well-being. You deserve it! 🌿💆♀️
Remember, social media is just a part of your journey. Engage in creative and spiritual projects that speak to your soul. 🌌
Join us on Awarepreneurs, where we explore transformational topics with expertise and compassion. 🎙️
Let's reclaim our online sanity together! Tune in today! 🙌
[Background Music fades out]
👩💻 LinkedIn post
🌿 Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times 🌿
Are you feeling overwhelmed and drained by the constant noise and negativity on social media? You're not alone. In this episode of Awarepreneurs, I share my insights on how to navigate social media in these polarized times and reclaim your online sanity. Here are three key takeaways from the episode:
1️⃣ Establish morning and evening rituals without social media: Research suggests that starting the day by checking social platforms is not ideal for our well-being. Instead, focus on activities that promote self-care, such as meditation, exercise, or enjoying a cup of tea. Create a digital wellness routine that sets a positive tone for your day and helps you disconnect from screen time before bed.
2️⃣ Prioritize social media platforms based on your goals: With so many platforms to choose from, it's important to be intentional about where you invest your energy. Identify which platforms align best with your goals and target audience. Don't feel the need to be present on every platform if it's not serving your purpose. Quality over quantity is key.
3️⃣ Develop a deep dive content channel: Instead of engaging in polarizing discussions directly on social media, consider creating a content channel, such as a newsletter, where you can explore multilayered issues in depth. Use social media to promote this channel and engage with your audience, but reserve the space for thoughtful conversations and positive engagement. Building your own platform creates a more meaningful experience for both you and your audience.
Remember, your well-being and mental health should always come first. Take breaks, create offline moments, and engage in activities that nourish your soul. By implementing these strategies, you can reclaim your online sanity and navigate social media more skillfully.
Listen to the full episode on Awarepreneurs to dive deeper into the topic, and let's start a conversation about finding balance in the digital world. Together, we can create a healthier and more intentional online presence.
#Awarepreneurs #SocialMediaWellness #DigitalDetox #OnlineSanity
🗞️ Newsletter
Subject: Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times
Dear [Subscriber],
In these polarized times, it's easy to get caught up in the never-ending cycle of social media, which can often leave us feeling overwhelmed, stressed, and disconnected from our own well-being. That's why in this week's episode of Awarepreneurs, we're diving into the topic of "Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times" with our host, Paul Zelizer.
Paul understands the importance of disconnecting from screens and immersing oneself in nature for restoration and rejuvenation. He shares his experiences of taking social media fasts and breaks to unplug from the divisive world of social media and reconnect with what truly matters.
It's not about going on extreme adventures in the wilderness, but rather finding activities that help you disconnect from technology and engage with life offline. Paul suggests spending quality time with loved ones, savoring delicious food, exploring spirituality, and immersing oneself in wilderness activities. These experiences not only help recharge your batteries but can also deeply impact your well-being and happiness.
During this episode, Paul will provide five practical tips to navigate social media more skillfully and reclaim your online sanity. He emphasizes the importance of establishing morning and evening rituals that don't involve social media, as research suggests that starting the day by checking social platforms can negatively affect our well-being. Creating intentional rituals that prioritize digital wellness can set the tone for a healthier relationship with social media.
Paul also advises prioritizing social media platforms based on individual goals and not feeling the need to invest energy in every platform. By being intentional about where you direct your attention, you can reduce stress and learn the norms of each platform. Moreover, he encourages entrepreneurs to develop a content channel that focuses on multilayered issues, which allows for more nuanced and compassionate conversations away from the polarizing environment of social media.
Taking breaks from social media is essential, especially for entrepreneurs facing intense situations in their industry or with clients. Paul urges listeners to give themselves permission to take a break and engage in restorative activities that ignite their creativity and spirituality. Building something meaningful, listening to your inner voice, and participating in projects outside the realm of social media can rejuvenate your spirit and mental well-being.
The Awarepreneurs podcast values deep and thoughtful conversations about complex issues faced by impact-driven professionals. We understand that social media platforms may not always provide the depth and space needed to explore and understand these issues. That's why we curate podcast episodes and blog posts that allow for a more thoughtful exploration of historical events, current situations, and their impact on our world today.
If you've ever felt the negative consequences of too much time spent on social media or struggled with handling incidents online, this episode is for you. Join Paul Zelizer as he shares valuable insights and strategies for reclaiming your online sanity and creating a healthier relationship with social media.
To listen to the latest episode of Awarepreneurs and discover how you can navigate social media more skillfully, click here [insert hyperlink].
Remember, you're not alone in this journey. Let's reclaim our online sanity and create a digital space that promotes well-being, compassion, and transformative conversations.
Stay aware,
[Your Name]
Awarepreneurs Newsletter Team
🧵 Tweet thread
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🌟 Reclaiming Your Online Sanity in Polarized Times 🌐
Feeling overwhelmed by social media? Join me in uncovering the secrets to maintaining your well-being in today's digital age. Let's dive in! 💡 #SocialMediaSanity #DigitalWellness
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🌿 Nature, our Ultimate Restorer 🌄
When the digital noise becomes deafening, retreat to nature for restoration and rejuvenation. It doesn't have to be extreme—just find an activity that allows for unplugging and engaging in life offline. 🌳 #UnplugandRecharge
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❤️ Prioritize Loved Ones & Self-Care 👪
Spending quality time with loved ones, enjoying delicious food, practicing spirituality, and engaging in wilderness activities can all help us unplug from technology and reconnect with what truly matters. 💚 #OfflineConnections
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⏰ Take a Break, You Deserve It! ⛱️
In these polarized times, it’s crucial to step away from the screen and take breaks from social media. Start by dedicating a real weekend without checking work-related updates. You'll be amazed at the positive impact it has on your well-being. 🌈 #DigitalDetox
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🗓️ Go Longer, Go Stronger! 🌴
If a weekend doesn't quite cut it, consider taking longer breaks. A week off can do wonders for your mental health and overall happiness. Disconnect from the digital world and immerse yourself in the beauty of the offline realm. 🌊 #TheOfflineExperience
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🏞️ My Love for the Wilderness 🏃♂️
Personally, I find solace and joy in nature experiences, especially trail runs in the Gila National Forest. Being in a wilderness area without phone signal improves my well-being and brings a renewed sense of happiness. 🌿 #WildernessRevival
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✨ Visible Changes for the Better 🌟
It's not just me who notices the positive effects of these breaks from social media. Others have commented on the positive changes in my appearance, demeanor, and overall energy. Give it a try, and let the magic unfold in your life! 🌈 #PositiveTransformation
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🎙️ Say Hi to @paulzelizer! 💼
I'm Paul Zelizer, the founder of the Awarepreneurs podcast. Today, we're diving deep into "Reclaiming Your Online Sanity: A Social Media Plan for Polarized Times." Join me as I share insights into creating a healthier relationship with social media. 🎧 #Awarepreneurs
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💭 Navigating the Complexity 🌍
Social media can be a double-edged sword, especially in these polarized times. But fear not! I have five tips to help you skillfully navigate these platforms and reclaim your online sanity. Stay tuned, we're just getting started! 🗺️ #SocialMediaStrategy
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🌞 Tip 1: Morning & Evening Rituals 🌙
Start your day by establishing rituals that don't involve social media. Make that cup of tea, meditate, exercise—prioritize your well-being before engaging with social platforms. It sets the tone for a mindful and balanced day. 🌄 #DigitalWellnessRituals
Stay tuned for the next part of the thread, where I'll discuss Tip 2: Prioritizing Social Media Platforms to Achieve Your Goals. Let's reclaim our online sanity together! 🚀 #SocialMediaSanity #ReclaimYourWellBeing
❓ Questions
How do you personally disconnect from social media and technology to find restoration and rejuvenation?
Have you ever taken a social media fast or break? How did it impact your well-being and mental health?
Do you agree with the speaker's suggestion of spending time with loved ones, enjoying food, and practicing spirituality and wilderness activities as ways to unplug from technology? Why or why not?
What strategies do you currently use to navigate the challenges of social media in polarized times?
How does social media affect your overall well-being and mental health? Do you find it difficult to disconnect from social media and take breaks?
Have you noticed any positive changes in your appearance, demeanor, or overall well-being when you take breaks from social media?
How do you prioritize your use of different social media platforms based on your goals and what works best for you?
Have you considered creating a content channel to promote deeper, more nuanced conversations about complex issues, rather than discussing them directly on social media platforms? Why or why not?
How do you handle incidents or conflicts that arise on social media? Do you have any strategies for maintaining your well-being and mental health in these situations?
How do you find the balance between engaging with social media for your business or personal interests and prioritizing your own well-being and mental health?
🪡 Threads by Instagram
🌿 Reclaim Your Sanity 📱 Unplug and Reset 🧘♀️ Start your day with a peaceful morning ritual, away from screens. Step into nature, savor a cup of tea, and meditate to center yourself. Social media can wait! #DigitalWellness #MorningRituals #UnplugandReset
🎯 Go Where You Thrive 💪 Prioritize the social media platforms that align with your goals. Don't spread yourself too thin. Invest your energy where it matters most. Quality over quantity! #ChooseWisely #FocusOnYourGoals #InvestStrategically
🌐 Deep Dive Content 📚 Build a content channel that explores complex issues with depth and nuance—your own blog, newsletter, or podcast. Create a space for thoughtful conversations beyond social media noise. 🗣️ Engage, connect, and transform! #DeepDiveContent #NuancedConversations
☀️ Take a Break 🌴 Give yourself permission to rest and rejuvenate. Unplug from social media, embark on a digital detox, and engage in creative and spiritual projects. Recharge your energy and come back stronger! 💪 #DigitalDetox #RestandRejuvenate #CreativeProjects
💬 Beyond Social Media 💡 Social media has its limitations. For complex topics, dive deeper. Listen to podcasts, read blogs, and engage in transformative conversations. Explore the full picture beyond the constraints of social platforms. 🌍 Expand your understanding! #BeyondSocialMedia #TransformativeConversations #ExploreandLearn
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