Welcome to Inclusion Bites, your sanctuary for bold conversations that spark change. I'm Joanne Lockwood, your guide on this journey of exploration into the heart of inclusion, belonging, and societal transformation. Ever wondered what it truly takes to create a world where everyone not only belongs but thrives? You're not alone. Join me as we uncover the unseen, challenge the status quo, and share stories that resonate deep within. Ready to dive in? Whether you're sipping your morning coffee or winding down after a long day, let's connect, reflect, and inspire action together. Don't forget, you can be part of the conversation too. Reach out to jo.lockwood@cchangehappen.co.uk to share your insights or to join me on the show. So adjust your earbuds and settle in.
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The Inclusion Bites Podcast
Resilience Diversity and Wellbeing
Speaker
Joanne Lockwood
Speaker
Sam Rathling
00:00 Experienced and resilient through cancer and challenges. 06:36 Challenges faced returning to work post-cancer.
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“Ever wondered what it truly takes to create a world where everyone not only belongs but thrives?”
“And this week that we're recording this episode is the year anniversary of me going to the doctors and then obviously getting diagnosed with breast cancer.”
“You have to trust the process and, like, for the whole time that from diagnosis to, you know, going through everything when you're literally your whole life is determined by hospital appointments and waiting rooms and everything gets put on hold.”
“There's a lot of challenges around people returning to the workforce, like, who have been through a cancer diagnosis.”
“I tried to be as upbeat as possible, but I also realised that you want to try and find a balance in line between being laughing and joking. Not too sombre, not too sad, but also respect the fact he was very exhausted.”
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Full transcript
It's time to ignite the spark of inclusion with Inclusion Bites. And today is episode 135 with the title, resilience, diversity, and well-being. And I have the absolute honour and privilege to welcome Sam Rathling. Sam is a LinkedIn and social selling expert, a cancer survivor, and a thriver. When I asked Sam to describe her superpower, she said, I'm also known as resilient rathoming. I've been through so much adversity, and resilience is definitely a superpower. Hello, Sam. Welcome to the show.
Hi, Jo. Thanks so much for having me. It's great to be here.
Absolute pleasure. I'm really excited to, have this conversation. We met probably 4, 5, 6 years ago, first time at a Professional Speaking Association conference, I think.
We did indeed, yes. I remember it before.
So Sam, tell me a bit more about your resilience, the diversity and the well-being.
Gosh. Where do I start? I think we have a lot to cover on our conversation today. But, I think a little bit about me in terms of my background, I've been through quite a lot of different challenges, both business and personally, in the last number of years. So I'm a single mom to 3 children. I have an 11 year old, a 15 year old, and a 17 year old. All of them have some form of neurodivergence, so I'm quite a champion of that side of things. My son, Oscar, has ADHD, Asperger's, and ODD. My middle child, Maya, has dyslexia, and my youngest child, Liliana, has just been diagnosed with ADHD.
So I have quite a lot of experience working with neurodivergence, particularly within children. I'm literally 1 year on from finding out actually this week was the was the week that I went to the GP having found a lump in my left breast. And this week that we're recording this episode is the year anniversary of me going to the doctors and then obviously getting diagnosed with breast cancer. So I am now through my chemotherapy, radiotherapy, and surgery. I'm I'm on the other side of now my next 5 years of treatment, so obviously that's been a challenge over the last 12 months to deal with. And, yeah, quite a lot of different things in business, you know, few financial issues around businesses, hostile takeovers, you know, just various different things that I've gone through over the years. So I definitely call myself resilient raffling for quite a few reasons.
But just for anyone listening, we're we're recording this mid October 2024. Yeah. So I think I remember seeing on Facebook that you were ringing the bell after your last chemo session a few weeks ago. Is that right?
No. It was, end of June 30th June I rang the bell because the very next day I did the race for life. I didn't actually run. I walked very slowly. It was like the last one round in about 1500, but I still did it. So yeah. So that was a moment, though, ringing the bell after all that brutality and what my body had been through. And, I think a lot of people think, though, that the bell ringing is kind of the end, but it's really not the end at all for most people.
It's it's a milestone definitely, but there's a lot of emotional and psychological trauma that comes with a cancer diagnosis and a cancer journey. So I've still got another 5 years of medication and treatment and I'm on some quite brutal medication at the moment, which does still mean I'm immunosuppressed and I have to treat it like I'm still in chemo. But the drugs are amazing now and I'm still here and I'm very grateful that I am still here to share my story and raise awareness and particularly given that it's October and it's breast cancer awareness month, So that's another poignant thing. So, yeah, been a lot. Been through quite a lot over especially over the last 5 years, I'd say. They've probably been my hardest 5 years if I look back on my life.
Yeah. Yeah. When you go through something like this, there's a a propensity, if you like, to say wow, you're brave, you've all this. And I've been through phases in my life where people have said use the brave word to me. And it's a well meaning because it's coming from a point a position of wanting to say the right thing, wanting to show some empathy, wanting to show some compassion. But when people use it to you, it's kind of like, I'm not brave. I'm just doing what I had to do. Yeah.
Bravery is looking back over your shoulder going, wow. That was a journey. You're not brave at the time, are you?
No. I think I think you are strong because you have no option to be strong because you literally are just going through the motions. So you have to trust the process and, like, for the whole time that from diagnosis to, you know, going through everything when you're literally your whole life is determined by hospital appointments and waiting rooms and everything gets put on hold. You're just literally it's almost like being on a roller coaster that you didn't ask to get on and you cannot get off from. And you come off of it again and then you're just literally thrown into the ether because there is literally no support beyond, like, the physical treatment. Like, the the the job of the doctors and the nurses and the chemo ward is to get you through that. But once you're through it, it's like you're you're kind of the appointments stop and the you feel like you're in a safe zone the whole time that you're going through treatment and you've got lots of appointments because that's what's controlling your life, and then suddenly all of that stops. And it's like, okay.
What's next? Because now I'm in this I'm still being treated, but you're not in that you're not on the roller coaster anymore. You're you're kinda off the roller coaster, but it's like, okay. What do I do next? And speaking to lots of people that are going through the same journey as me through online groups and physical groups that I go to for support, I find that there's a lot of challenges around people returning to the workforce, like, who have been through a cancer diagnosis. And I run my own business, so I've worked all the way through. But a lot of the people I speak to who have been through that journey and then are either returning part time or full time to the workplace are finding navigating that particularly challenging, not because of them, but because of the people around them. And their colleagues just don't know how to handle the conversation, and they don't know how to integrate with that person and speak to that person because of what they've been through. And I I think that's a big area that companies need to face up to given that there are so many people being affected by cancer right now. I think it's a big area that needs to be addressed because if, you know, if I was working for a large organization, I had to transition back in.
I mean, my my own friends don't even know what to say to me. Some of them have disappeared off the face of the planet. That's just what happens. But then coming back into the workplace or coming back in to deal with relationships that you've had before you were diagnosed, I think that's a big area for organisations to be aware of.
Yeah. I probably get that, that awkwardness people must feel around you. I guess I'm privileged because I'm the podcast host here. I feel I have a right to just ask questions. And ask questions. Many people many people in in in your personal life are walking on eggshells. Do I sit a vine thing? Do I sit, what have I what have I? I don't know how to talk about it. Do I do I draw attention to the cancer? Do I talk, the brave comment? Or what do I people walk away because it it's scared of getting it wrong, aren't they?
Yeah. They they, a lot of the time, just don't know what to say, so they prefer not to say anything at all. Whereas I'd rather someone just say to me, like, I literally don't know what to say to you and just start the conversation that way. I get quite a lot of messages. Obviously, I'm on LinkedIn a lot, so I get a lot of messages. People just going, look, I'm following your story, but I just don't know what to say to you. And I'm like, that's okay. Not many people do know what to say.
But at least you've said something versus, you know, completely dismissing you or ignoring you or, you know, only checking in because, you know, I have that versus, you know, you never check-in on me before. So it's it's interesting the different dynamics that happen around you in terms of you know, I have best friends that have literally vanished. You know? They don't know how to handle it. And I think part of it is people not wanting to face up to their own mortality, and they just don't know how to handle it. So instead of being there and stepping up, they step away, and then they disappear. It's like, where did you go?
Trying to give you space to recover, but not sure how to get themselves back in again, I guess.
Yeah. And I and I have reached out. I've extended an olive branch to a couple of them who I know, you know, like, they have life going on as well. I get all of that. But you think it doesn't really take much just to drop a text to go, how you doing? But I'd rather that than radio silence, you know. It's interesting.
A friend of mine, had, he passed he passed away, unfortunately, a couple of years ago. He had intestinal cancer, 2 tumours. And I went to visit him in the hospital in probably the last 3 or 4 months of his life. And I tried to be as upbeat as possible, but I also realised that you want to try and find a balance in line between being laughing and joking. Not too sombre, not too sad, but also respect the fact he was very exhausted. He didn't have the strength to engage in a huge conversation. And it was, I wouldn't say I felt awkward, but I felt it was a really strange situation to be in. And my mother-in-law has been through palliative care, eventually passing away.
My father's in nursing home at the moment, going through sort of some tricky times. And it's somehow really difficult to try and find those relatable conversational experiences to talk about though. Yeah, you're worried about your life, and I'm worried about it's it's the fact it's raining outside. It's a different different sort of priorities, isn't it?
It is. I think I think the best way to handle those is just to ask the person. Everyone's different. And just to say, look, you know, how do you want me to show up today? Because I can be happy. I can be I can tell you jokes. I can make you laugh. I can just be here and not say anything. Like, how do you want me to show up for you today? And I think just asking the person because they will be they will have good days, bad days, ugly days.
They'll have days when they just wanna sit and they just want some company. They'll have days when they wanna ignore the whole world. So I think it's just about asking that question and just being really open and having that chat with them to see how they want that's how I would handle it. Not having been on the other side of it. I would want someone to say, you know, how are you really today and how do you want me to show up for you today? And then you it's less less uncomfortable.
Yeah. No, I get that completely. Yeah. When you were going through some of this, you must have had obviously, your own mortality came into the front of your mind, you suddenly realised that I'm not forever, I'm a bit broken, and I may not be getting fixed. What were the biggest fears going through your head at that stage? Are presumably your 3 children, your business, your family?
Yeah. It was hard. I actually wrote myself a letter. I'm gonna get a bit emotional. I wrote myself a letter after I'd been to the doctors, and I'd been to I'd found the lump, and I I didn't know what it was at that stage. So I didn't know what stage it was, how aggressive it was. Was I riddled with it? Like all these things, like when you're in this limbo period, when you are in the unknown, your brain just goes into this overthinking the world's gonna end literally, your life is gonna end and you might only have weeks left. But I didn't know that at that point.
So of course, as a single mom, like, that for me my biggest concern immediately around my mortality was, like, what what are the what's gonna happen to the kids, you know? So I wrote myself a letter and it I read it back the other day actually, And it's about 5 pages long, and it's all about that. It's all about the fear of the unknown, and I don't know what's gonna happen and all those kinds of things. And I I guess we all know at some stage we are going we're not gonna be here forever. Right? But it really does bring it to the forefront. I mean, my family are all over the world, so dealing with this with my mum and dad in Portugal and my sisters in Australia and New Zealand, like, I literally have no family around me, physically around me. They have been in a couple of times over the last year, but I've generally kind of pretty much done it mostly on my own with 1 or 2 really awesome friends and my kids. But the biggest thing for me was really the children and just having everything in place for them and it really did kick me into gear in terms of making sure that I had had and have everything in place for them because, yeah, you literally are staring your own mortality right in the face. That period of time when you don't know what you're dealing with, all those times when you're in that limbo period, they're the hardest because you you just don't have a plan.
You don't know what's gonna happen next. As soon as I found out what was happening and I had my plan and I'd met with my oncologist and I was like, right. Okay. It's gonna be this and this and this and I'm gonna be okay, hopefully. It was easier. But there was a couple of weeks in that early literally a year ago, right in this week, actually, a year ago today, was that. That was all going through my head. So it's very hard.
Did you give your, tumour a name?
Yeah. Larry the lump.
Larry the lump. Oh, I love it. Is that is that part of the process where you're encouraged to name it, to to see you're devil or you're a beast, is it?
I don't think you were encouraged necessarily. There's very little, like, they just give you leaflets. They're like, you have breast cancer. Like, here's some leaflets. Go and read them. It's literally like there's no mental, psychological support unless you go looking for it. There are charities out there that provide it, obviously. I mean, there's some amazing ones out there.
But I needed to humanize it and make it because I I told my older kids first when I was being tested because I when I didn't know what it was, I said, look. This is happening for me. I need you to kind of be a bit, you know, flexible with me. I mean, I might not be myself right now, but I didn't tell my little my little girl. She's 11, but she's got ADHD, and she's quite challenged. She like, I'm her world. She doesn't have any contact with her dad whatsoever. So I didn't want to speak to her about it until I knew for sure what I was dealing with.
And I called it Larry the lump when I had that conversation with her because I literally was like, Larry's gonna leave the building. And her her defense mechanism is humour. So which has been amazing because she's kept me laughing all the way through. But she's like, mum, are you gonna have a bald egghead? I'm like, yes, I probably will. I'm gonna lose all my hair. And she's like, really? She's like, can I lose mine as well? I'm like, would you do that? She's like, of course, I'd do that, mum. So my 2 girls actually shaved their hair off. We did a fundraising event for Cancer Research UK, and they both shaved their hair off.
And they were 11 and 14 at the time, and I thought that was amazing. Like, my kids just doing that with me. You know? And they're at secondary school. They're not in a school where, you know, that they're that age where image is everything. And for them to do that was amazing. But, yeah, I think calling my lump, Larry, just made it a bit more, like, easy for me to have the conversation because that it was about removing Larry, and Larry went on holiday to America get to get tested and packed a suitcase. And we had all those little conversations because they test the tumor to see to see if you will benefit or not from chemotherapy. So my tumor went all the way to the States to get tested, to get a score out of a 100 as to whether or not I would need to have chemo or not.
So again, that was an 8 week wait. And things like that just, you know, you've had the surgery. It's out of your body. Now you're waiting to find out if you're gonna go into 6 months of chemotherapy or not, but you have to wait 8 weeks to find that out. So it's it's those those periods are the hardest when you don't know what the next thing is.
What was the hardest thing for you coming to terms with? Was it having losing your hair? Was it the surgery? Was it because steroids make you bulk up, change the shape of your face and things. What what happened when you looked in the mirror? What were you seeing?
I hate I hate the mirror. I still do. I think the hardest thing for me was the chemotherapy. The surgery I found, I actually like the surgery because that for me was like the physical removal of the cancer. So I was like, okay. It's out of me now. So that was good. So I didn't mind the surgery.
I had a lumpectomy, not a mastectomy. So I did I went into the consultant saying, take them both off. Like, get rid of it. Like, you know, just take them both off. I don't care. Like and she she said to me, Sam, let's just take the emotion out of this and talk medical facts and I can save your breasts and give you surgery and radiotherapy, and it will have no difference in the outcome. So we decided on a lumpectomy, so I didn't have, like, major it was a major surgery, but it wasn't, like, as big as, you know, taking both of them off. And when it came to the most brutal part of it was definitely the chemotherapy.
I was not I was physically prepared for it. I knew it was gonna be hard. I knew I was gonna lose my hair. I knew all of that was gonna happen, but I had no comprehension of just how difficult and what a toll it was gonna take on my body, but and my brain in terms of my mental resilience that had to go through that. Just the the the fact that you're literally voluntarily walking into somewhere where you know they're gonna inject this awful stuff into you that's gonna make you feel so sick and really ill. I put on 15 kilos with the steroids in 9 weeks. It's a lot. My face is all puffy.
I lost my hair, like all of that stuff. I'm just so tired all the time. And I've just made a video the other day, actually. It's up on my Instagram, my TikTok, of my year end pictures. It's about a 3 minute video. And you can see the difference in, for me, from when I first went into surgery to all of the chemo. But I think that I did definitely hit a wall. There was about it was about the 4th round out of 6 and I hit a wall and I looked in the mirror and I took a picture of myself and I never thought I'd share it, but I have.
And that picture for me is, like, the epitome of, like, the worst time in my life ever. Like, I've just I just felt so awful. But I'm through it now. You know? I'm through the other side of it, and I hope I never have to go through it again. But now it's about risk of recurrence and keeping it away. So I'm on lots of different drugs and tablets and and medications to prevent it from coming back. So I'm now on hormone treatments and targeted therapy. So I'm on, like, an oral chemotherapy, but I also have to have 5 years for hormone treatments, which means I'm medically induced into menopause now, which of course brings all of the things that come with that as well on top of the side effects of the drugs and everything the other drugs.
So it's a lot, but it has meant that I've had to really just handle everything that's thrown at me. And life carries on. I still have to get my daughter to the athletics track 4 times a week and still have to get the kids to school and I still have you know, do life. You can't just put your whole life on hold. So I think the biggest thing for me was managing all of that whilst you're feeling the worst you've ever felt in your life and battling through the whole thing.
Presumably your your kids must have matured immensely in the last 12 months. And I I would like to think surprised you with their their level of maturity that's come out. Yeah. 100%. What's something to be noticed? I'm so
proud of them. I mean, myself and my eldest son were having some challenges a couple of years ago. I ended up off the back of him kind of going off the rails a little bit thinking I need to get a handle on him and decided to go sober. Like, we have that in common, sobriety. So I'm nearly 700 days sober now, which was about 10 months before I got diagnosed actually. But I have noticed a massive shift in his maturity. You know, he looks after me, he makes big cups of tea without being arsed and he hugs me lots. You know, he wasn't hugging me a lot because he's a he was a 16, 17 year old boy and he was doing his own thing and whereas he's now a lot more caring, he's got an amazing girlfriend and I see him being like that with her now and it's amazing to see him doing that.
So I think he's definitely matured a lot And his perception of the world as a teenage old, you know, 70 year old boy is everyone's invincible. And clearly, I think he realizes now that, you know, not everyone is invincible. But I think his level of maturity has been so impressive, especially with all the challenges he's had in his life with him being mixed race, bullied in school, neurodivergent. He's got a lot going on, that boy. And the fact that he's handled this so well and amazingly has been great. My middle daughter Maya, she's been an absolute trooper. I mean I was my mum had breast cancer when I was a teenager, so I do relate to how I felt. I mean, I I literally went turned into party girl.
Like that was my way of handling it. I was not there and I feel bad now because I know what my mum was going through now. And I'm like, wow. I really should have probably been there more for my mum at the time. But, obviously, she had my dad and she had a, you know, an amazing, loving husband to support her through it, but I kinda went off the rails a little bit, and it really derailed me. And I think looking at my kids, like, that could have happened to them. It didn't. And Lily's just been, you know, my youngest.
She's just been she just keeps me laughing all the time. She makes jokes out of everything, and she she really, like, she really does bring humour into the whole thing and she just makes me look at. She'll look at me and she'll literally she I showed her my picture of my worst day and she just she laughed so hard. And I was like, it's not funny. And she's like, but it is, mom. Look at you. So, yeah, it's it's one of those. They all all handed it slightly differently, but I'm super proud of all of them.
I really could not have got through it without them. Like, they've just been amazing.
Even your worst day, it's best than not having that day at all, isn't it? So
Actually, a 100%. I mean, I'm it's it's so hard because, like, you talk about it and you think, well, I'm so grateful because, you know, my sister lost her best friend to cancer whilst I was being treated. And I had to tell her, knowing that her her best friend was dying in New Zealand. And I'm like, it's just, you know, a couple of my other friends or people I know through athletics, they've lost friends. So I know 4 or 5 people that have died from breast cancer who I don't know necessarily personally, but they're connected to my network. And I think, well, I'm still here. And, you know, it's one of those. It's like, I mean, I'm glad I I mean, I found my lump.
I was 47 when I got diagnosed. If I had waited for a mammogram, they don't start screening until 50. I had done a mammogram 2 years prior and it had shown nothing at all. So my tumour had grown very quickly. And I was checking myself regularly because my mum had breast cancer and she actually had breast cancer twice and she also had ovarian cancer. She's still here. But everyone I know personally that's had it is still alive. It's the people that of people that have lost people.
But but for me, I was just like, I need to check myself. And if I hadn't been checking myself, I wouldn't have found the lump and I wouldn't be I don't think I'd I don't believe I would still be here. Like if I'd have waited for my screening and not actually been checking myself every month. So I have it in my calendar and anyone listening to this, please, please, please check yourselves. There was breast tissue in the breast, in the collarbone and under the armpit. It's not just the so go watch a YouTube video and go learn how to check yourself because it can happen to anyone. Everyone thinks, oh, it's never going to happen to me. But it can literally it's not discriminative at all.
It can happen to anyone. We've seen that with very high profile people, obviously, being diagnosed with cancer over the last year. So, yeah, it's one of those that's just I feel, you know, so grateful. And I you know, you go into the chemo ward and you're in there. It's like a meat factory. There's like 60 chairs in there and you're literally you're just like in. And as soon as some one person leaves the chair, there's another person in there and it's just it's like another pandemic that's not being seen. It's there's so many people going through treatment or going through cancer.
And I mean, just the one little chemo ward that I go to, they see 2,800 patients a month and they have the stats up on the board and it's like, wow, like 2,000 and that's just a tiny little I live in Derby. It's not a big town. It's not like it's a town. It's officially a city, but it's not that big. But 2,800 patients going through chemo every single month in that ward Like and you sit there and you're in this you're not in a you know, you're literally in a big bay and there's 6 chairs over there and 6 chairs over here and you're literally opposite each other and you some people wanna chat, some people wanna sleep, some people wanna just, you know, not be there at all. It's just it's quite a fascinating experience to go through it and just really see behind the scenes of what is really happening, you know, in this. It's it's so many people, though.
Yeah. And I a couple of years ago, I got the, the poo test kit through the post to do, and I put it on the side and thought, oh, I'll do this. So it looks a bit complicated. I had to get myself in the right frame of mind for it. Eventually, my wife nagged me, Marie nagged me. She said, no, no, no, no, dagged me, that's the wrong word, just nudged me and said, come on, do it. And I thought, oh, I have to post it off. And then Marie got hers a couple of years later, and she, again, I had to push hers because it's kind of this reluctance to sort of get yucky with it and dip it into the poo and send it off.
And she did it. And then about a month later, one of our friends posted on Facebook that she'd done the poo test, and it came back positive. And you suddenly think, wow, I was laughing and joking, that invincibility, it would just be whatever. And suddenly someone you know does it, and it's an adverse result, and you think, wow, if I did, if that had happened in reverse, but we found out about her first, I would have just done it straight away. Yeah. So we've got to think, it's not it's not only breast cancer, there's
No. All sorts of cancer.
All sorts of cancer.
Yeah. You know, the main thing is, if anything is unusual to you or not normal, like, the best thing to do is just to go get checked because 9 times out of 10 is not gonna be cancer. It's gonna be something else. But if anything is abnormal in your body, like, just get to know what your normal is because
it
would be any part of your body, obviously. You know? But things like, you know, when I told my friend group that I had breast cancer, they were like, oh, yeah. I should get mum you know, I've been getting those letters through about getting a mammogram or, oh, yeah. I keep getting asked for the you know, to go for a smear test or whatever it is. Like, all these things that you just put off because life is busy. And then it took me getting cancer for my friends to go, oh, yeah. I'll book that mammogram now or I'll get you know, I'll start checking myself or you know? And I thought, wow. If that's just my friend group, how many other people out there are just not are ignoring letters? And the amount of women I saw in there with cervical cancer that were ignoring their letters, it was, you know, amazing.
And one mother and daughter came into the chemo ward, actually, and they were in there for the first time. And you can always tell when it's a first timer because they only let you bring a guest on the first time you go. The other times, they're too busy. You can't actually take someone with you, so I knew it was her first time. And she said, oh, yeah. I kept telling my mum to go and, you know, go for her smear test, and she she ignored it for 4 years and they found a tumour the size of an orange in her cervix and it's like she just because she didn't go and get checked. So if you are listening to this, obviously, like, you know, I'm a big champion of raising awareness, but the earlier they find anything, the the more they can do to help you. If you leave it or ignore it or deny it, then it could be too late.
So anything that's abnormal for you on any part of your body, just go get it checked, please.
Yeah. And if if you're a man listening to this, you know, copper fill, you know, it's a particular prostate cancer because
I'm talking to both. Yeah. Both. Men can get breast cancer too. Men can get all sorts of cancer, as can women. So, again, it's just copper fill of all your bits. Whatever bits you've got, check them out.
I think you're right in saying, even if you've got like a cyst, and it's only a cyst, get it checked out, go for the mammogram, whatever it may be, and then understand what your what your normal is.
Normal is. Yeah. Exactly. Yeah. 100%. I mean, I the only reason I I mean, obviously, I do check myself all the time, but I just happen to be wearing something different to what I normally wear to go to bed. So I could only find like, I just grab, like, a really tight white t shirt, And I'd never normally wear a white tight T shirt to bed. Like, that's not what I'd normally wear in bed.
But I put it on, and then I was lying back on my pillows. It was about 30 degrees. And because I wore was wearing a particularly tight top, my breast was splayed in slightly a different way. And I was like, oh, what's that? And I just thought, oh, I didn't feel that before. And it my tumor was the size of a walnut. Like, it was 2 and a half centimeters, and it was right at the very top. But if it had been buried anywhere, if it wasn't right on top of my left breast and it was somewhere underneath, like, I wouldn't have felt it or wouldn't have found it. But, thankfully, like, that white T shirt literally saved my life.
But I found it on a Friday night, and, of course, the GP was closed. And I'm freaking out all weekend. I'm like, I need to speak to GP. I need to get to GP. And I literally rang first thing on the Monday morning and booked myself in that day. And it's a very quick process once they do suspect anything. It's it's very quick in this country. So I think we're very great I'm very blessed that we have the NHS and the staff have been amazing.
And once you're in the system and you're you're going through it, like, it they dealt they dealt with it so quickly. But, yeah, I just can't thank them enough. I wrote the all the staff in the cancer ward and the chemo ward, a beautiful poem that they've got in their staff room now, and I bought them in a massive hamper full of, like, face masks and chocolates and coffee and, like, all these nice snacks because there's so many people in there. Like, I've probably interacted with over 200 staff in the journey. So I just, yeah, I just felt like I needed to do something for them because they're so amazing.
You mentioned in in that that you, you stopped drinking 700 and something days ago, you said, I think.
Yeah.
And, what what was the the trigger? Because I also stopped drinking a 10 10 days ago, I think I am now, alcohol free. Just curious about what was your motivation? Waking up with a hangover one day, or?
You know, most people do think that it is that, but for me it wasn't. I felt like I had I had quite a major incident happen with one of my kids. We were away in Bali on holiday and all my children were with me. One of them had decided in his wisdom that he would give access to my house to all of his mates and all of their mates. I came back to a crime scene and 27 teenage boys had moved into my property and had destroyed it to the point of no return and it was awful and it was just I don't know why he chose to make the decision to say yes, of course you can use my mom's house while we're away. The police raided my house while I was in Bali and yeah, it wasn't fun. I got a phone call from the police on New Year's Eve basically saying there was nothing they could do. They had 4 and a half hours in my house, got all the forensics they needed and basically decided it wasn't worth them spending any energy on it because it was just a bunch of kids.
And they they had access to the house because he gave them the key safe. And I just thought, I have totally lost control here.
So they they didn't break in as such. They had legitimate they were given access?
No access. And I got the phone call from the police and I just thought, something's gotta change. And I felt like I lost control of a lot of it wasn't that the only thing, but there were a few other things leading up to it. We had been clashing quite a lot and I just felt like I had no emotional control. I had noticed I had been drinking more and more to handle the challenging relationship with my son leading up to that. I just thought and it was New Year's Eve and that's the one day of the year when you'd think that. I thought this is going to send me one way or the other. I had been noticing I had been drinking more and more on my own in the evenings and I was using alcohol to dull a lot of the challenges I was having with that relationship, which is now amazing.
But back then it was really tough. I just was like, something's got to change. I took the call and I knew I was going to hit the bottle or something needed to change. I don't know what it was. I don't know why I decided in that moment. It was about 6:30 on New Year's Eve and I thought, no. I I literally have to get control back of my life and back of my kids, and that's when I made the decision to go sober.
Yeah. I think for me, it was, just a realisation that I was I I I've been drinking since probably the age of 13. Many of us drink from our teens, don't we? I spent a few years in the Royal Air Force, which didn't help. That was kind of a training ground on how to drink. And I think that sort of set the pattern. And I was regularly drinking too much from the age of 17 or 18. And in my 30s, I joined a club. And that club heavily revolved around drinking.
Going out and doing stuff, travelling around. And I think it just became a habit. And I realised I didn't like the person who I was. It was my gender transition, I fixed one part of my identity that wasn't working for me. And I realised there was another part of my identity, which is this alcohol dependent person and I'm not going to debate whether I was an alcoholic or alcohol dependent or just propped up by alcohol, however you want to describe it, but I was certainly propped up by alcohol. And it led me to make decisions I wasn't proud of. It put me in situations I wasn't proud of. It made, rather than go home when the bar shut, I'd be trying to find somewhere to get another drink.
I remember being in Estonia on a speaking gig and we managed to find a kebab shop in Estonia that served alcohol at 4 o'clock in the morning. I was in Melbourne, Australia and we found a service station at 5 in the morning, we were selling alcohol in the bottle, and we went to the service station, bought alcohol, and carried on drinking. It was like, you wake up from these things and think, why did I not go to bed?
I do that. Yeah. No. I was the same. I definitely resonate with a lot of what you've just said there. I worked for a drinks company. That was my training ground. I worked for Diageo for 4 years and literally sold alcohol.
Alcohol was my life and I learned how to really cope with drink very, very well. But I had too many moments of bad decisions, blackouts, like not remembering 3 hours of an evening and I'm like, what am I doing? So I think I definitely was using alcohol to numb the pain of quite a lot of things. I've gone through a really challenging divorce. I have a toxic relationship with my ex. We went from having a really amicable fiftyfifty arrangement with the children to me having them 247 and him literally disappearing off the planet. So absent father, step you know, then I'm handling all of that plus growing a business, plus COVID, plus all these other things and I'm like, that was my coping mechanism. Definitely, 100%. So I resonate with all of that and I didn't really have a lot of control over that.
I would go out but I'd go out out and I'd really go out. I'd be able to drink a lot. Out out. I really would have to drink a lot in an out out session, but then I found myself drinking on my own in the evenings and having a you know? And I'd open a bottle of wine, but bottle of wine would be gone. It's like you know? So I feel like it was a combination of things, but I feel much better now that I don't. And I think, well, maybe there's a reason why it all happened now because 10 months later, I got diagnosed with breast cancer and my liver was probably in the best condition it could be for handling, having to deal with all of that. So I think in some ways, I'm glad that all of that stuff happened because if I had still been drinking, maybe I wouldn't have found the lump. Maybe I wouldn't have been as aware.
Maybe I wouldn't have been able to cope with the treatment and the chemo as well as I did. I mean, I know it was brutal, but, you know, I've come the other side of it and I'm I'm out the other side of it now. But, I mean, if anything was gonna turn me back to drinking, it would have been a cancer journey and a cancer diagnosis and I didn't. I haven't touched a drop since then. So I'm quite proud of myself that I managed to handle all of that, all of the chemo and everything without without alcohol being at my side because I think it would have definitely played a part massively if it had been 1 year earlier.
That's quite a thing you're just saying there, that you've you've come out through this and you haven't needed to use alcohol as a crutch to get you through this. So if you'd have if you'd have kind of half stopped or cut down, it would still be in your life. But once you make a decision that it's no longer in your life, it's not the crutch, it's not the support mechanism you turn back to, is it?
No, definitely not. And, you know, I have friends that have gone through the same journey as me and that was that that was their coping. They'd go in, get their chemo, take their wristband off, go over to the shop and buy 2 bottles of wine and down it so that they could then go into a deep sleep for 2 days because that's what you have to do when you've had chemo. Like, I would sleep at 18 hours, like, straight after a chemo session and just not come out of it. I'd go into my, what I call it, called it my hibernation. But I have friends that would literally go into their hibernation and do it through drinking copious amounts of wine before they went into hibernation. But I think, if I'd have actually been still drinking when I got diagnosed, I don't think I would have handled it as well. Like emotionally or physically, I think my sobriety made a massive difference to my treatment, I believe.
I've kept in touch with you mainly from a distance through your social media posts and you mentioned your photo montage that you posted recently and I remember seeing that last week or week before whenever it was. And I was struck with just the power of those photographs, those images, and how, I don't want to use the brave word, but how it meant something to you to say this is me, this is who I am, this is what I've come through, and I'm owning this. And I've had a lot of strength in there, a lot of ownership. But you are, by definition, a social selling expert. And we know that personal brand, how you present yourself on social media, has to be has to have a level of humanity in it. It's not all me, me, me. It's got to be authentic, isn't it? And that's, that's the key we're talking about here.
Yeah, absolutely. I actually did a session with some clients the other day and we talked about, I I gave 13 different words to them to that make up the power of a personal brand. And a lot of them are like, well, my content's not working or I'm not getting much engagement. I'm like, well, score yourself on these things. Like, score yourself on these 13 words. And one of them was vulnerability and authenticity and, you know, it's those kinds of things that draw people towards you. And I thought long and hard about whether or not to share my journey on social media, and I I knew I was gonna do it in some way, shape, or form because that is who part of who I am. Sorry if the dog's barking in the background and there's madness going on outside.
Sorry, Joanne. Don't say That's right. About me being on the show. So, yeah, vulnerability, authenticity are key. And the more you can show up as a real human being in through your social media, the more people are going to be drawn to you. I don't talk about everything. I mean, half the stuff I've shared with you on here has never gone near my social media. Right? Some of the stuff we've talked about here, I would never in a 1000000 years post about.
But, you know, I think I did talk to my business partners and we and I said, look, I really feel strongly about talking about this because I have a following and I have a voice and I feel like I can do some good through the bad, through fundraising, through raising awareness. And I think, well, if someone out there that chose not to do business with me because I'm going is really important because it will it does draw the right people towards you and it does attract clients and it does show that you are human. And I probably do it to not to the extreme, but probably more than most because I talk about everything that I've been through, all of the things I've the adversity I've been through, my sobriety journey, my cancer journey, my failures in business, all sorts of things. My kids and their neurodivergence, I talk about that a lot. When I did a post about Oscar last week and how he's come through bullying and, you know, through his challenges through neurodivergence and how we've our relationship has come through the other side. And that post has had a 160,000 impressions, which is a lot on LinkedIn at the moment. The algorithm does not do that these days. The amount of amazing things that have happened off the back of that one post about his neurodivergence and his differences and his bullying and all of those things.
You know, he's been gifted a car by a lady who didn't know me. He's been invited in for 2 days in in Google's headquarters to learn AI with Google, which is amazing. And he's been offered mentoring by some incredible, really, really senior people within the AI and generative AI and data compliance. And, like, it's just amazing what's happened off the back of just one post on LinkedIn that was me being vulnerable about about, diversity and neurodivergence and all these things and racial bullying and things like that. But the amount of amazing, incredible things that have happened to him and to us since we posted about it is amazing. But I could have chosen not to share that, but I felt it was important because his story is very inspiring to a lot of people. The amount of people that were like, I got bullied. I resonate with it.
The lady from from Google was like, that's my story and my brother's story. That's how we went through school. And it's incredible when you do share those vulnerabilities and real authentic things about the things that are going on for you and you have gone through, the right people step towards you. And I think it's important that we show up on social, not just as the professional mask, but like actually really who are you? Because that's what really connects us as human beings. A lot of people forget that behind every social media profile is a real human being, and it's that authentic connectivity that you can get through through your posts that will inspire others and inspire them to reach out to
you. I often say to people that the difference between AI writing something and a human writing it is the human has a soul. AI has no soul. And without getting spiritual about this, you can tell the difference between artificial, because it's just heartless, there's nothing in it, there's no feeling in it. And we need I always think inclusion was all about feelings, how we connect with people, it's all about feelings. And if we're not careful, what we do is we sanitise everything down to what people should see about us. And pre filter everything. So we're almost taking the ability for people to get to know us.
And people buy from people, don't they?
100%. Yeah. I mean, I teach this all the time. I mean, I work a lot with salespeople in big corporates and business owners when I'm doing my, you know, training and talking about social selling. And it it really is that people are so scared to show up that way, or they just don't know what to post or how to post. And I'm like, just think about just what you champion. Like, get behind you probably care passionately about 3 things outside of work that you would be happy to talk about so you don't have to share every deepest secret that you've got or every, like, everything that's happened to you, but just think about what you can champion. What do you stand for? What do you wanna get behind? What do you actually care about outside of you being a salesperson or outside of you being a business owner? Because those are the things if you can bring them to the newsfeed.
They're the things that will connect you with other people, whether it's, I know, you're training for a marathon or you're going through, you know, some mental health challenges or you've your kids or whatever it is. Like, just talk about things that are real and human outside of you being that professional. And amazing things happen when you do that.
Yeah. A friend of mine that I've known for many years, she posted on LinkedIn recently, after hiatus of about 6 months, that she's got brain tumour. And it's apparently, from what I gather, untreatable. And so she's now living with a an expiry date, for want of a better way of putting it. Although we all have expiry date above our head, we just don't know how soon that is. She's also been through a challenge with a child gender transitioning as well. So there's a huge amount going on in her life. And she's always been very authentic with sharing that side of her.
But she gets a lot of trolling and hate and pushback by showing that personal side. Did you get anything pushed back to you? You know, the this is not allowed on LinkedIn crowd coming in?
I I've never had genuinely never had any trolling, hate, whatever. I've never had it. My business partner gets it quite a lot, but he's very opinionated and very divisive on purpose on his post. But I have never had it. I've always I think because of the way that I obviously, obviously, over the years, I've become quite a good storyteller, and I think the way that I word things and the way that I structure things in a way that it's not just about that, it's also got lessons or whatever it is in there, I've never had hate on anything, on any social. Like, I've never had to delete comments. I've never had any nasty inbox stuff at all. I've never had any accusations about anything.
And I don't know why. I don't I think LinkedIn is quite a professional platform anyway, but it's unusual for you to get that kind of thing. I've never had the whole like, oh, why are you showing this on LinkedIn? I mean, obviously, I'm a LinkedIn expert, so I don't generally tend to get that too much, but I've just never had it. And I don't know why. I think because of the way that my personal brand is and I give so much value as well around the topic of LinkedIn and social selling that I think people don't mind me also sharing my other side of things because I also do it in a way that it is inspirational to people rather than it just being a attention seeking thing. Do you know what I mean? It's I think I'd do it in a way that is probably a little bit different to others maybe. I don't know.
Thinking about the the takeaway from you know, what are you gonna take away from this? What what's the what's the impact on you on how you think or feel or something? Yeah? Yeah. Other than just woe is me.
It's Yeah. Exactly.
Woe is me, and this is how you can Exactly. Take yeah.
So I think that's how I always like to angle. I always try and find a lesson or find a something that people can take away from the post that is gonna help them in some way rather than it just being, like, this is happening for me. You know? Yeah. I think that's probably it. I don't know.
Yeah. I I always remember the, the broadcaster, Chris Evans, said you've got to be kind of Marmite. Half the world's gotta love you and half the world's gotta hate you. Because once you've polarised people, that that sells. You know, people have become raving fans of yours. Yeah. Whereas if you try and be spam and bland and and something for everybody, it never quite hits the mark, does it?
No. It doesn't. And I think a lot of people do show up as the boring version of themselves. Like, you know, you meet someone on Zoom or one to 1, and you say, oh, they're amazing. And then you look at their online social presence, you're like, that's not you at all. Like, that's just boring and dull. Like, why are you not showing up as the, you know, the person that you are? I'm not talking to you directly, obviously. But just when you meet people, you think, wow.
Like, why are you why are you not bringing that to the like, that's the person I wanna see on the newsfeed. And ultimately, you gotta remember why people are on social. They're usually on social because they're bored or they're trying to sell something for their own selfish reasons. So if you're not entertaining, inspiring, educating, like, you know, they're just gonna scroll past you and you're just gonna be like in the boringness of most people's posts. And people wonder why they're not getting traction on their posts. It's because they literally are boring. Like, they're showing up as the most boring version of themselves. They are.
Yeah. I remember I I was doing a pitch for to some speaker bookers once, and and one of the feedback they got was they're not sure about me because I I didn't come across with any personality. And I thought, blimey. Yeah. Normally, I ooze personality. I'm kind of jokey. I'm I'm bouncy. I'm all over the place.
I thought, you're right. When I when I was in this mode, my brain was in be professional, be focused, be this, be that. And the only thing I wasn't being was me.
You. Yeah.
And it's learning how to just lean back and relax and and be yourself. And I found myself doing that more, doing online training recently, where think in the early stages, the COVID days, we were trying to be very professional, very kind of up. But now I'm very much more lean back, more relaxed, more comfortable in my own skin. And I feel the difference in me, and I think the audience feel the difference when you can show up as well.
Yeah. I I think it makes a big difference. Like, how you the more you are you, the the more you show up as your authentic self and not this mask or this professional image that you want everybody. I think that that really has having, you know, done that more and more obviously recently. You know, the messages I get, all the people that step towards you think, well, anyone that doesn't want to work with you is not gonna step forward anyway, and you wouldn't want to work with them. And, you know, if they can't handle you as you are, then why would they want why would you want to do business with them in the 1st place? So I think you attract the right type of people by doing that and you deflect the people that you just wouldn't at all.
Yeah. I mean, I I often think it's it's my my superpower is the ability to polarise people. You know, you either like someone who's trans or you don't. And so I very rarely get people who want to talk to me who don't like me because they tend to bother. So it cuts down half the sales force actually.
Sales process, I love that.
But people want to when people want to engage me, they they know who I am and they want to engage me. So I thought, my job is done. So in a way, it's it's if you if you knew what your personality type was that was able to do that with people, if everyone knew had this little sticker on their forehead and go, this is my type of person and if you don't like it go away.
If you don't like it go away. You'd save yourself a load of time.
It does, yeah. I don't get tyre kickers. Yeah, people don't just try and, oh, blobby, oh, you're trans, I never realised. It's like, So yeah, it's, yeah, I say it's a superpower, and I think owning it.
Yes, big time. You've just got
to own yourself, haven't you?
Own yourself, yeah. Yeah. Definitely, for sure. And I I think that's if I was to get my kids to like, I think I've only really got that in the last few years. I think instilling that in my children early on, I'm like, just be you. Do you. Even my 11 year old, like, she's so amazing. Like, her personality is brilliant.
I'm like, don't ever change. Like, just be you. Like, you're so brilliant. And she's she's such a character and I just never want her to lose that or to feel like she's got to show up any different to how she is. She's like, mum, if they don't like me, they don't like me. You know? It's just she's you know? I was worried about her getting bullied because my my son got bullied quite heavily. You know? They're mixed race. She's, you know, she's quite loud.
She's ADHD. She's quite disruptive. Do you know? And I think I don't actually want her to be any different. And if people have approached she's like, people got a problem with me, mom. That's fine. It's their problem, not my problem. I'm like, yes. This is good.
And she's 11, and I'm like, I wish I'd had that confidence and that, you know, I don't care what people think that young because and I feel like I hope I've instilled that in her in the way that I parent her, obviously. But, I just think it's brilliant, you know, the way that she shows up and the way that she is being you know, going to secondary school is a big deal for an 11 year old, and I don't think she's gonna have any issues.
No. It doesn't sound like it. And and she's got a fantastic mom who's, right there with her as well and and and some siblings. So, yeah, it's, Some of
the siblings who've been there and done it. So, yeah, it's
all good. And not only got the t shirt, they've had the police
wrapped. I know, right? Without everything. There's not much we haven't gone through to get us so good. Why can't we go to the hospital? It's a crime scene.
Yeah. I mean, the circle of people we hang out with, you know, having a good story is always good things.
It elevates to It's always good to have good stories.
Always have good stories. I mean, we, as I say, we first met, I think it was 20 18, 2019, I can't remember which one of the conferences it was, but in an hour we've just spent together, I know more about you. You're a fantastic human being that I've loved spending this time with. It's been, I talked with you in the green room at the beginning. I was like, around about 55 minutes in, I'll say something like, what about what an inspirational conversation is. And when we get there, I'll mean it. And I mean it, I absolutely mean it. This has been a really fun hour.
Obviously some serious topics. But getting to know you better has been absolutely fantastic, and I really appreciate your time today.
Well, thank you for having me. It's been great. And, I look forward to, yeah, listening back to the episode.
But how can people get hold of you? Where where where do you hang out?
Yeah. Where do I hang out? Well, obviously, I hang out on LinkedIn mostly. So that's gonna be the place there's only 2 Sam Rathlings in the world, and only one of them is a girl. So I'm quite easy to find, really. The other one's a IT CEO in America that won't connect with me.
And your your business is was it Pipeline 44, if I remember? Yeah.
So the company is called Pipeline 44, but we have a couple of brands underneath that. So I look after the social selling teams brand. So I do a lot of work in corporate, working with sales teams, and we have the Social Selling Academy, which is for business owners who want to learn to get results from LinkedIn as well. So yeah.
And you've got got a couple of books, and I actually own both those books physically and on, in Kindle, I think, because you're doing deals on Kindles. So I've got them both ways. But, yeah, you've got a couple of books.
Yeah. So linked inbound and linked outbound, so they go hand in hand. Linked outbound is kind of probably more advanced than for people with Sales Navigator and who are doing a bit more kind of outbound in sales and prospecting. Linked inbound is kind of LinkedIn 101. So if you're brand new to the platform or you just wanna get started or you just wanna kind of really amplify what you're already doing, then LinkedIn Bound would be the place to go. So yeah.
And they are bestsellers, aren't they? They are
Oh, yes.
Heralded heralded in the business community as as great resources.
Yes. They are.
And,
yeah, I wrote the LinkedIn Bound in 2019, but I have a 2023 updated edition. The platform changes a lot, but the methodology is in there don't. So I wrote them specifically in a way that it whether the algorithm changed or the platform changed or, you know, it's it's more about the methodologies behind how you actually build your brand and get results and actually sell on the platform. So yeah.
But what's next for for Sam then? Obviously, Carry On Living is is is on high on the list.
Number 1, I think I've definitely shifted my priorities in life and my focus, and I've thought long and hard about, you know I'm very much a go getter, goal setting kind of girl. And, you know, this year, I'm just like, just get through to the end of the year. My next big thing is I'm heading off to New Zealand and Australia for 4 weeks, which has been the thing that's kept me going through this year, to be honest. All my family are meeting up. My sister's getting married, so I'm going off traveling, taking the kids to go and spend Christmas in the year in Australia and New Zealand, which would be amazing. And I think for next year, I think it's very much about just recalibrating and getting the balance right on my life and obviously health being a number one priority and not sweating the small stuff as much as I used to. I think it's definitely about living for every day and living for every moment and just not putting too much pressure on myself to achieve all these amazing things that I always have on my goals list. I'm like, it's enough right now for me to just be here, be present and have fun and create memories with the children.
That's really my focus right now and obviously get through my next 5 years of treatment, but I'm still here and I'm still kicking and I can't wait to continue to add value and give back and just help as many people as possible with what with my knowledge and expertise.
Thank you, Sam. Absolutely amazing. Thank you.
Thanks.
As we bring this conversation to a close, I want to express my deepest gratitude to you, our listener, for lending your ear and heart to the cause of inclusion. If today's discussion struck a chord, consider subscribing to Inclusion Bites, and become part of our ever growing community, driving real change. Share this journey with friends, family, and colleagues. Let's amplify the voices that matter. Got thoughts, stories, or a vision to share? I'm all ears. Reach out to jo.lockwood@seachangehappen.co.uk, and let's make your voice heard. Until next time. This is Joanne Lockwood signing off for the promise to return with more enriching narratives that challenge, inspire, and unite us all.
Here's to fostering a more inclusive world, one episode at a time. Catch you on the next bite.
Also generated
More from this recording
Episode Category
Primary Category: Overcoming Adversity
Secondary Category: Wellbeing
🔖 Titles
Managing Cancer: Sobriety, Personal Branding, and Facing Mortality with Sam Rathling
Resilience Through Diversity: Navigating Cancer and Sobriety with Sam Rathling
Vulnerability and Authenticity: Sam Rathling's Journey Through Cancer and Sobriety
Personal Branding and Wellbeing: Conversations on Authenticity with Sam Rathling
Surviving Cancer with Sobriety: Insights from Sam Rathling on LinkedIn and Resilience
Early Detection and Authenticity: Cancer, Sobriety, and Social Media with Sam Rathling
Sobriety and Social Media: Sam Rathling on Cancer, Vulnerability, and Personal Branding
Honest Conversations: Sam Rathling on Cancer, Sobriety, and Being Real Online
Tackling Health and Career: Sam Rathling's Cancer Journey and LinkedIn Strategies
Sam Rathling on Surviving Cancer, Embracing Sobriety, and Building Authentic Connections
A Subtitle - A Single Sentence describing this episode
Sam Rathling shares her inspiring journey of overcoming cancer, highlighting the power of sobriety, authentic social media storytelling, and the importance of health vigilance, all while balancing her role as a single mother of neurodivergent children and a LinkedIn expert.
Episode Tags
resilience diversity wellbeing personal branding cancer journey sobriety vulnerability social media authenticity LinkedIn family support
Episode Summary with Intro, Key Points and a Takeaway
In this episode of The Inclusion Bites Podcast, Joanne Lockwood engages in a deeply resonant conversation with Sam Rathling about resilience, diversity, and wellbeing. Sam Rathling discusses the significant role sobriety and authenticity played during her cancer journey, providing an insightful look into the emotional and physical challenges of battling breast cancer. Joanne and Sam explore the pivotal moments that shaped Sam's experience, from her decision to quit drinking to the transformative power of sharing personal stories on social media.
Sam Rathling, a renowned LinkedIn and social selling expert, is celebrated for her resilience and inspiring journey. She is the author of bestselling books "Linked Inbound" and "Linked Outbound", which focus on leveraging LinkedIn for business success. In addition to her professional achievements, Sam is a single mother to three neurodivergent children, navigating the complexities of parenting while managing her health. Her company, Pipeline 44, encompasses influential brands like Social Selling Teams and Social Selling Academy. With a distinctive voice on social media, Sam has mastered the art of connecting with audiences through authenticity and vulnerability.
Throughout the episode, Sam highlights the importance of remaining genuine on social media, transforming the platform into a space for real, heartfelt connections. She shares poignant stories, including her son’s triumph over bullying and her experience with breast cancer, underscoring the power of vulnerability in attracting the right audience. The discussion also delves into the challenges of addressing personal health issues publicly and the emotional toll it takes. Sam and Joanne offer valuable insights into navigating these conversations, emphasising the necessity of early detection and the critical support needed post-treatment.
A key takeaway from this episode is the profound impact of authenticity and vulnerability in both personal and professional realms. Listeners will be inspired by Sam's resilience and encouraged to share their own stories to foster genuine connections and promote wellbeing. This episode is a vital listen for anyone eager to understand the intersection of resilience, diversity, and authenticity, and how these elements contribute to a fulfilling and inclusive life.
📚 Timestamped overview
00:00 Experienced in neurodivergence with children; survived breast cancer diagnosis and treatment; faced business challenges; considers self resilient.
06:36 Navigating workplace reintegration post-cancer diagnosis is challenging, especially due to colleagues' discomfort, highlighting a need for organisational support.
09:50 Visited terminally ill friend and mother-in-law, balancing upbeat yet respectful presence.
12:24 Single mum worried about children's future due to her mortality; felt isolated with family abroad, relied on a few friends, emphasised planning for her kids.
15:32 Children supported parent through tumour testing journey by naming it "Larry," making it easier to discuss.
20:08 Went sober to support eldest son; their relationship improved as both embraced sobriety. Son is now mature, caring, and attentive.
20:49 He has matured impressively, realising invincibility is a myth, despite challenges like mixed race, bullying, and neurodivergence. His sister Maya has also been resilient.
24:42 The small chemo ward in Derby treats 2,800 patients monthly, highlighting the high demand for cancer treatment despite the city's size.
27:31 Early detection through regular health screenings is crucial, as delays can lead to advanced, harder-to-treat conditions.
30:50 Child allowed friends to access house during holiday in Bali, resulting in severe property damage and police involvement.
35:58 Stopped heavy drinking; led to better health, helped detect breast cancer early.
40:15 Sharing personal experiences and challenges publicly can foster connections, attract the right clients, and generate significant engagement and positive outcomes.
43:34 Encourage salespeople to share their passions and standpoints on social media without revealing personal details, focusing on topics they care about outside work.
45:57 The speaker, a LinkedIn expert, finds it unusual to receive criticism for their posts on LinkedIn, attributing positive reception to their valuable and inspirational content aligned with their personal brand.
49:11 Being authentic attracts the right people and repels those you wouldn't want to work with.
52:33 The conversation was enjoyable and inspirational, revealing much about an engaging and fantastic individual.
55:04 Priorities shifted to focus on living in the moment, family, and health, with less pressure on achieving goals. Planning a family trip to New Zealand and Australia for sister's wedding and Christmas.
📚 Timestamped overview
00:00 Experienced and resilient through cancer and challenges.
06:36 Challenges faced returning to work post-cancer.
09:50 Friend passed away from cancer, difficult situation.
12:24 Single mum concerned about kids after mortality.
15:32 Kids supported me through "Larry" tumour journey.
20:08 Sobriety improved relationship with caring, mature son.
20:49 He's matured significantly despite numerous challenges faced.
24:42 Derby chemo ward treats 2,800 monthly patients.
27:31 Smear test delay led to large tumour.
30:50 Child allowed friends; house trashed, no resolution.
35:58 Stopped drinking, felt better, diagnosed with cancer.
40:15 Raising awareness about personal and professional challenges.
43:34 Champion passions outside work in social selling.
45:57 LinkedIn expert shares brand inspirationally without backlash.
49:11 Authenticity attracts the right people, repels others.
52:33 Fantastic, inspirational conversation with a great storyteller.
55:04 Shifting priorities, focusing on family and health.
TikTok/Reels/Shorts Video Summary
Focus Keyword: Positive People Experiences
Title:
Resilience, Diversity, and Wellbeing | #InclusionBitesPodcast
Tags:
Tags: Positive People Experiences, Culture Change, Inclusion, Belonging, Diversity, Wellbeing, Joanne Lockwood, Sam Rathling, LinkedIn, Breast Cancer, Sobriety, Social Selling, Vulnerability, Authenticity, Mental Health, Family, Personal Story, Cancer Survival, Neurodivergence, Parenting, Return to Work, Health Checks, Personal Brand
Killer Quote:
Killer Quote: "Sharing your true self online not only attracts the right audience but also fosters genuine connections." - Sam Rathling
Hashtags:
#InclusionBites, #PositivePeopleExperiences, #CultureChange, #Inclusion, #Diversity, #Belonging, #Wellbeing, #JoanneLockwood, #SamRathling, #LinkedIn, #BreastCancer, #Sobriety, #SocialSelling, #Vulnerability, #Authenticity, #MentalHealth, #Family, #PersonalStory, #Parenting, #HealthChecks, #PersonalBrand
Summary Description:
In this eye-opening episode of Inclusion Bites, join me, Joanne Lockwood, as I sit down with the resilient and inspiring Sam Rathling. We delve into Sam's challenging journey through breast cancer and how her decision to stay sober played a crucial role in her treatment and wellbeing. Discover the power of vulnerability and authenticity in building a personal brand that leads to Positive People Experiences and Culture Change. Sam shares her compelling insights on navigating social media, maintaining genuine connections, and balancing her professional and personal life. Whether you're facing personal struggles or professional hurdles, this is an episode packed with actionable advice and heartwarming stories you won't want to miss.
Outro:
Thank you for tuning in! Don't forget to like and subscribe to our channel for more enlightening content. For more information, visit SEE Change Happen at https://seechangehappen.co.uk.
Listen to the full episode here "The Inclusion Bites Podcast": https://seechangehappen.co.uk/inclusion-bites-listen
Stay curious, stay kind, and stay inclusive - Joanne Lockwood
ℹ️ Introduction
Welcome to another compelling episode of The Inclusion Bites Podcast, hosted by Joanne Lockwood! In this episode, titled "Resilience, Diversity, and Wellbeing," we are joined by the remarkable Sam Rathling, a LinkedIn and social selling expert, and a cancer survivor. Sam opens up about her emotional and physical journey through breast cancer, the challenges of sobriety, and the power of authenticity in personal branding.
Throughout the conversation, we explore how vulnerability and genuine connection can transform social media presence and attract the right audience. Sam shares how her personal stories, including her son's struggle with bullying and neurodivergence, have resonated deeply online. We also delve into the critical importance of regular health screenings and early detection, drawing on Sam's own experiences and Joanne’s reflections.
Together, Joanne and Sam discuss the dichotomy between human and AI-generated content, highlighting the irreplaceable value of emotional authenticity. They also examine the impact of being polarising in building dedicated followings and stress the need for organisations to better support employees returning to work post-cancer treatment.
This is not just a conversation about overcoming illness, but a profound dialogue on how to navigate life's trials with resilience and authenticity. So, tune in and be inspired by Sam Rathling's story of courage and the power of genuine human connection. Let's dive into an episode that promises to leave you enlightened and empowered.
💬 Keywords
breast cancer journey, chemotherapy management, staying sober, personal brand authenticity, social media connection, bullying and neurodivergence, emotional authenticity, AI versus human content, polarising characteristics, personal storytelling, early cancer detection, self-checks for lumps, NHS breast cancer care, alcohol cessation, emotional coping mechanisms, parenting challenges, cancer diagnosis experience, gratitude to NHS, support during illness, reconnecting with friends, humour in coping, children's support, LinkedIn expertise, professional challenges, returning to work post-treatment, inclusivity in workplace, managing family responsibilities, lumpectomy surgery, raising awareness, cancer screening importance
About this Episode
About The Episode:
In this inspiring episode, Sam Rathling shares her heartfelt journey through breast cancer, highlighting the significance of resilience, sobriety, and authenticity in overcoming life's toughest challenges. Sam provides valuable insights into how her sobriety helped her manage treatment better and the importance of vulnerability in building a personal brand. Tune in to discover her strategies for maintaining genuine connections online and valuable lessons for maintaining well-being amidst adversity.
Today, we'll cover:
How maintaining sobriety can significantly aid in coping with severe health challenges, like cancer treatment.
The importance of sharing authentic experiences online to build a meaningful personal brand.
Leveraging vulnerability to create genuine connections that resonate with the right audience.
The necessity of regular self-checks and early intervention for breast cancer detection.
Strategies for dealing with online interaction challenges, including handling conservative responses to sharing personal stories.
The emotional and practical aspects of navigating a cancer journey, from discovery to treatment and recovery phases.
Practical advice on teaching children to embrace authenticity and resilience, despite life's hardships.
💡 Speaker bios
Joanne Lockwood is the dynamic host of "Inclusion Bites," a podcast dedicated to fostering bold conversations that ignite societal change. Driven by a passion for creating a world where everyone thrives, she guides listeners on a journey into the core of inclusion and belonging. Joanne's mission is to uncover the unseen, challenge the status quo, and share deeply resonant stories that inspire action and reflection. Through her platform, she encourages listeners to join the dialogue, offering a space for connection and mutual growth. To engage with Joanne or contribute to the conversation, she can be reached at jo.lockwood@cchangehappen.co.uk.
💡 Speaker bios
Sam Rathling is a single mother to three neurodivergent children, balancing the demands of both personal and professional life with resilience and determination. Her eldest child, 17-year-old Oscar, navigates the challenges of ADHD, Asperger's, and ODD, while 15-year-old Maya contends with dyslexia, and 11-year-old Liliana has recently been diagnosed with ADHD. Sam is a staunch advocate for neurodivergence, championing the cause with passion and empathy derived from her personal experiences.
❇️ Key topics and bullets
Certainly! Here is a comprehensive sequence of topics covered in the text, with sub-topic bullets below each primary topic:
Sam Rathling's Cancer Journey
Discusses remaining sober throughout
Contrasts coping mechanisms between herself and her friends
Experiences with chemotherapy and physical challenges
Importance of early detection and self-examination
Sobriety and its Role
Sam Rathling's decision to stop drinking
Triggered by a major incident in Bali
Quitting on New Year's Eve to regain control
Joanne Lockwood's recent sobriety journey
Started heavy drinking at 13
Influence of Royal Air Force environment
Improved wellbeing and control
Authenticity and Personal Branding
Using vulnerability and authenticity on social media
Sharing personal journeys to attract the right audience
Examples of significant traction from sharing personal stories
Authenticity vs. AI-generated content
Health Awareness and Advocacy
Rathling stresses regular self-checks for lumps
Lockwood's experience with bowel cancer screening
Urging vigilance in health checks for all forms of cancer
Addressing unusual bodily changes promptly
Family Dynamics and Support
Sam's children maturing during her treatment
Family spread across the globe
The role of humour and solidarity in coping
Naming the tumour "Larry the Lump"
Fundraising initiatives by her daughters
Communication Challenges
Difficulty in engaging in sensitive conversations
Impact on relationships and the distancing of close friends
Strategies for maintaining contact and connections
Advice on how to handle illness conversations
Professional Life and Contributions
Sam's expertise in LinkedIn and Social Selling
Authoring bestselling books on LinkedIn usage for business
Balancing professional and personal life post-treatment
Upcoming trips and focus on creating memories
Societal Insights and Reflections
Realisation of the significant number of patients needing treatment
Joanne's admiration for Sam’s resilience and parenting
Reflections on vulnerability and mental toughness during treatment
Discussion on mortality and its emotional impact
Listener Engagement and Episode Promotion
Encouragement to engage with the Inclusion Bites podcast community
Contact information for Joanne Lockwood
Episode promotion and aim of fostering inclusion
Overarching Message
Importance of inclusive cultures and nurturing belonging
Driving change through real, meaningful conversations
Encouraging actions towards better support for individuals post-treatment
The Hook
"Have you ever wondered how the most challenging battles can transform into monumental strengths? What if I told you that facing these struggles head-on could reshape your entire life...for the better? Dive in and discover how resilience can become your SUPERPOWER!"
"Imagine battling life-threatening illness while holding tight to your sobriety. How could staying sober in the darkest times lead to remarkable personal growth? Get ready for some REAL TALK on coping, thriving, and living authentically!"
"Do you ever feel like the only way to survive is to numb the pain with a drink? What if stepping away from alcohol could actually help you conquer the toughest battles? Uncover the secrets to staying true to yourself and emerging STRONGER on the other side!"
"Picture sharing your deepest vulnerabilities with the world, and instead of fear, finding CONNECTION and empowerment. Curious about how genuine storytelling can change your life and your business? This episode's got the answers you NEED!"
"Cancer survival. Sobriety. Authenticity on social media. How do these experiences interweave to shape a life dedicated to purpose? Ready to learn how embracing your truth can attract the right opportunities and people into your orbit? Let’s uncover it!"
🎬 Reel script
Welcome to The Inclusion Bites Podcast, where we dive deep into resilience, diversity, and wellbeing. In this powerful episode, I, Joanne Lockwood, sit down with Sam Rathling, a LinkedIn and social selling expert, to uncover her inspiring journey through breast cancer. Sam’s story of sobriety through treatment, the importance of authenticity online, and her touching family moments will move you. Discover how she uses vulnerability to build genuine connections and why early cancer detection is crucial. Join us for an unmissable conversation about triumph, support, and true resilience. Tune in now at seechangehappen.co.uk/inclusion-bites-listen. #InclusionBites #ResilienceAndWellbeing
🗞️ Newsletter
Subject: Embrace Resilience, Diversity, and Wellbeing 🌟 - Exclusive Insights from Sam Rathling!
Dear Inclusion Bites Community,
We hope this newsletter finds you well! Our latest episode, "Resilience, Diversity and Wellbeing," features an incredibly inspiring guest, Sam Rathling. As a LinkedIn and social selling expert, cancer survivor, and dedicated advocate for authenticity and wellbeing, Sam’s journey is a testament to resilience and the power of genuine connections.
Episode Highlights:
🔹 Sam Rathling’s Cancer Journey: Learn how Sam navigated her breast cancer diagnosis, finding strength in sobriety and the support of her family and the NHS. She shares her experience of discovering a lump, the ensuing treatments, and her fight to maintain normalcy for her children.
🔹 The Power of Vulnerability: Sam discusses the importance of being authentic on social media, sharing raw and genuine experiences that resonate deeply with her audience.
🔹 Children & Resilience: Insight into how her children, particularly her eldest son, matured through the adversity and the role humour played in their coping strategy.
🔹 Battling Online Trolling: Despite being open on social media, Sam has evaded the negative experiences of trolling, attributing this to her storytelling approach and genuine intent to provide value.
🔹 Igniting Conversations on Health: Joanne and Sam emphasise the importance of regular health checks and the need for honest discussions about serious illnesses, encouraging awareness and early intervention.
Key Takeaways:
Stay Authentic: Embrace your vulnerabilities and share your true self both in real life and on social platforms. This creates deeper, more meaningful connections.
Health Vigilance: Don’t ignore the signs your body gives you. Early detection can be life-saving, as Sam’s story powerfully illustrates.
Resilience in Community: Support systems, be it family, friends, or online communities, are essential in navigating life’s toughest challenges.
Exclusive Resource:
Have you caught up with Sam’s insightful LinkedIn posts? Connect with her and witness firsthand the power of authentic storytelling. Also, don’t miss her bestselling books, “Linked Inbound” and “Linked Outbound,” for unmatched strategic advice on leveraging LinkedIn.
Join Our Conversation:
This episode isn’t just about listening; it’s about engaging. Reach out to Joanne at jo.lockwood@seechangehappen.co.uk and share your thoughts, questions, or personal stories. We’re building a community that thrives on inclusion, belonging, and transformative dialogue.
🎧 Listen Now: The Inclusion Bites Podcast
Keep the conversation going and stay inspired. Together, we can foster a culture of inclusivity and wellbeing.
Best Wishes,
The Inclusion Bites Team
✉️: jo.lockwood@seechangehappen.co.uk
🌐: seechangehappen.co.uk
#InclusionBites #PositivePeopleExperiences #Wellbeing
Tune in, get inspired, and drive change!
🧵 Tweet thread
Sure, here’s an engaging Twitter thread for you:
🧵 1/ 🚀 Meet Sam Rathling, the incredible woman who not only battled breast cancer but also remained over 700 days sober throughout her journey. Her story is a testament to resilience and the power of authenticity 🌟 #InclusionBites #Authenticity
🧵 2/ Sam's sobriety played a crucial role in managing the gruelling chemotherapy emotionally and physically, contrasting friends who used alcohol to cope. Her decision to quit drinking was life-changing, triggered by a major incident involving her son 🛑🍷 #Sobriety
🧵 3/ Speaking with @LockwoodJoanne on #InclusionBites, Sam discusses how sharing authentic, vulnerable experiences on social media can build a powerful personal brand and foster genuine connections. Authenticity attracts the right audience! 🌐 #SocialMedia
🧵 4/ Joanne reflects on staying updated with Sam via social media, emphasising the transformative impact of sharing real-life stories online. Authenticity isn’t just a buzzword; it's a magnet for meaningful engagement 💬 #AuthenticityMatters
🧵 5/ 🧒 Sam shares her son’s story on LinkedIn about overcoming bullying and neurodivergence, which resonated with so many people. Vulnerability connects us, making our digital interactions richer and more human 💕 #LinkedInStories
🧵 6/ Joanne & Sam discuss the contrast between AI-generated content and human-written content. The beauty of human work lies in its emotional authenticity and connection, a quality that machines can’t replicate 🤖❤️ #HumanTouch
🧵 7/ Sam's journey with breast cancer started with noticing a lump while wearing a tight top. Her quick action and NHS's extraordinary response saved her life. A powerful reminder: Do those self-checks, folks! 🩺 #BreastCancerAwareness
🧵 8/ She praises the NHS for their prompt care, showing gratitude with a heartfelt poem and a hamper. Sometimes, it’s the little gestures that speak volumes of our appreciation 🙏 #ThankYouNHS
🧵 9/ The conversation with Joanne also touches on the difficulties people face in discussing sensitive topics. Sam prefers honesty over avoidance—ask how to support rather than staying silent 🤝 #Support
🧵 10/ Despite her battles, Sam continues to shine professionally. Her approach to LinkedIn and her work at Pipeline 44, along with bestselling books, show her commitment to using her experiences to help others succeed 📈 #LinkedInExpert
🧵 11/ Joanne shares insights from her own life, including her recent decision to quit alcohol. Together, they highlight improved well-being and control after leaving alcohol behind. It's more than a choice—it’s liberation 🌟 #SoberLife
🧵 12/ Sam's family, especially her children, have been a pillar of strength. Their maturity and support during her treatment journey have been remarkable. A true testament to love and resilience ❤️ #FamilyFirst
🧵 13/ Being authentic online isn't just about being seen; it’s about being understood. Sam and Joanne underscore how showcasing our true selves can filter out incompatible interactions, bringing the right people into our lives 🌟 #TrueSelf
🧵 14/💪 "Larry the Lump" was a nickname Sam used to make conversations about her tumour easier. Humour and honesty have been her guiding lights through the darkest times. Finding ways to communicate comfortably is key 💕
🧵 15/ 🛡️ Joanne Lockwood leaves us with an important message: Let's better support those returning to work post-treatment. Organisations play a vital role in inclusively welcoming individuals back into the fold. #InclusionMatters
🧵 16/ Don’t miss this deeply moving episode featuring the resilient @SamRathling! Tune in to #InclusionBites and join the conversation that drives change. 🌟 Catch it now 👉 seechangehappen.co.uk/inclusion-bites-listen #Podcast
And remember, stay connected and keep sharing your stories. They have the power to change lives.
#InclusionBites #PositivePeopleExperiences
Guest's content for their marketing
Embracing Resilience, Diversity, and Wellbeing: My Journey on the Inclusion Bites Podcast
Hello everyone,
I am thrilled to share with you my recent experience as a guest on the Inclusion Bites Podcast, where I had the honour of engaging in a deeply meaningful conversation with an inspiring host. This podcast, known for its unflinching dive into the intricacies of inclusive cultures and nurturing belonging, provided the perfect platform for me to discuss some pivotal aspects of my life and career.
Resilience Through Challenge
During our conversation, I opened up about my journey with breast cancer, a deeply personal experience that shaped my resilience. Early diagnosis and prompt medical intervention saved my life, which is a message I cannot stress enough—early detection is crucial for everyone, irrespective of age or gender. Naming my tumour "Larry the Lump" was more than a coping mechanism; it was a way to communicate my condition with my children, and it brought some levity to a very serious situation.
Sobriety: A Coping Mechanism
Another significant part of our discussion was my decision to embrace sobriety. This journey began after a crisis during a holiday in Bali, leading me to evaluate my relationship with alcohol. Staying sober helped me cope better emotionally and physically during chemotherapy, a contrasting decision to some who turned to alcohol for relief. The support I received from the NHS during this time was nothing short of extraordinary, and their compassionate care motivated me to express my gratitude with a heartfelt poem and a hamper of gifts.
Authenticity and Vulnerability Online
Sharing my experiences on social media has been an eye-opening journey, revealing the power of vulnerability and authenticity. By openly discussing my struggles and triumphs, I've been able to build a genuine connection with my audience, attracting those who resonate with my story. It's a practice I highly recommend to anyone looking to establish a personal brand online.
My son’s story of overcoming bullying and neurodivergence, shared on LinkedIn, garnered significant traction, proving that being human online can lead to meaningful connections and positive outcomes. It’s about showcasing your values and passions beyond your professional roles, an approach that has worked incredibly well for me.
Lessons Learned and Shared
Throughout the episode, we explored the necessity of addressing unusual bodily changes promptly and the importance of regular health checks. Additionally, we touched upon the challenges of communicating about sensitive topics and the strain these can place on personal relationships. I shared my experiences of maintaining contact with friends and family during these trying times and the value of simple gestures in preserving those bonds.
Professionally, my work with LinkedIn and my company, Pipeline 44, remains an integral part of my life. Creating balance between my ongoing medical treatment and my professional responsibilities has been challenging, but sharing these experiences with a broader audience has been both therapeutic and empowering.
In conclusion, being a guest on the Inclusion Bites Podcast allowed me to share my journey with resilience, diversity, and wellbeing, providing a platform to highlight not just the struggles, but the triumphs and the learnings that come along with them. If you’re interested in hearing the full conversation and embarking on a journey of your own towards inclusivity and belonging, I highly recommend tuning in to the Inclusion Bites Podcast.
Thank you for the continued support and encouragement. Together, we can inspire change and foster a more inclusive and supportive community.
Warm regards,
Sam Rathling
Pain Points and Challenges
Certainly! Here are some specific pain points and challenges discussed during the episode of "Inclusion Bites Podcast" titled "Resilience, Diversity and Wellbeing," featuring Joanne Lockwood and Sam Rathling:
Dealing with Cancer Diagnosis and Treatment
The emotional and physical toll of chemotherapy.
The struggle and emotional impact of waiting for test results.
Managing changes in physical appearance and energy levels.
Navigating the lack of support post-treatment.
Navigating Sobriety
Coping with major life stressors without alcohol.
Maintaining sobriety in social and personal environments saturated with drinking culture.
The positive impact of sobriety on coping with health challenges.
Challenges of Authentic Social Media Presence
Balancing vulnerability and authenticity with privacy.
Avoiding negative interactions and trolling while maintaining a genuine online presence.
Building a personal brand that resonates with the right audience through authenticity.
Communicating About and Coping with Serious Illness
Addressing the awkwardness and fear people feel when discussing serious illnesses with others.
The distancing effect of illness on personal relationships.
The importance of direct communication about how individuals prefer their health situations to be addressed.
Parenting Through Personal Challenges
Managing parenthood while facing life-threatening illnesses.
Encouraging children to embrace their true selves amidst family health crises.
Supporting children’s coping mechanisms and maturity during a parent’s health challenge.
Addressing These Challenges: Insights and Strategies
1. Dealing with Cancer Diagnosis and Treatment
Insight: Emotional and Mental Support
Seek mental health support from therapists or counselling services. Emotional resilience is crucial during cancer treatment.
Engage in support groups, both online and offline, to share experiences and gain strength from community support.
Strategy: Physical Wellness
Follow prescribed medical regimens diligently but also explore complementary therapies like acupuncture, meditation, and gentle exercise to alleviate treatment side effects.
Maintain a balanced diet and hydrate well; nutrition plays a key role in recovery.
2. Navigating Sobriety
Insight: Establishing New Habits
Develop hobbies and interests that do not involve alcohol. Activities like reading, painting, or sports can provide positive distractions.
Build a support network of friends and family who understand and respect your decision to stay sober.
Strategy: Alcohol-Free Zones
Plan social gatherings in alcohol-free venues. Coffee shops, parks, or fitness centres can be great alternatives.
Openly communicate your sobriety journey with close contacts, so they can offer their support and create environments conducive to staying sober.
3. Challenges of Authentic Social Media Presence
Insight: Strategic Vulnerability
Share your personal stories selectively; not every detail needs to be public. It’s about striking a balance between professional and personal life.
Use storytelling to convey your journey and connect with your audience emotionally and genuinely.
Strategy: Handling Negativity
Develop a thick skin against trolls and negative comments. Use platform tools to block or mute offending users.
Engage with constructive criticism positively, showing that you value diverse perspectives but draw boundaries to protect your mental health.
4. Communicating About and Coping with Serious Illness
Insight: Encouraging Open Dialogue
Encourage friends and family to express their hesitations or fears regarding your illness, fostering open communication.
Offer guidance on what kind of support you need, making it easier for others to assist you effectively.
Strategy: Maintaining Relationships
Initiate regular, low-effort contact with friends and loved ones, such as sending a quick message or sharing an update. Maintaining connectivity can prevent isolation.
Educate your peers about your condition to demystify the illness and reduce their discomfort around the topic.
5. Parenting Through Personal Challenges
Insight: Honest Conversations
Have age-appropriate, honest conversations with your children about your health. This promotes understanding and emotional readiness.
Implement family meetings to discuss feelings and updates, helping children feel included and less anxious.
Strategy: Empowering Resilience
Encourage your children to pursue their passions and express themselves, reinforcing their sense of normalcy and stability.
Celebrate small victories and milestones together, maintaining family morale and unity during tough times.
Conclusion
The episode "Resilience, Diversity and Wellbeing" sheds light on several significant challenges, from navigating health battles to authentic social media engagement. By addressing these pain points with insights and tangible strategies, listeners can equip themselves with the tools necessary to overcome similar difficulties in their own lives. Tune into the Inclusion Bites Podcast for more motivational stories and actionable advice aimed at driving inclusion and well-being.
Remember, real change begins with honest conversations and genuine connections.
For more insights and empowering discussions, visit Inclusion Bites Podcast and join the community today!
Questions Asked that were insightful
Absolutely! The episode "Resilience Diversity and Wellbeing" with Sam Rathling touched on various poignant topics that could be very beneficial as a series of FAQs for our audience. Below are some questions and their insightful responses that stood out during the interview:
FAQ Series: Resilience, Diversity, and Wellbeing
Q1: How did you manage to stay sober throughout your cancer journey, and what impact did it have on your treatment and wellbeing?
A1: Sam Rathling shared that she remained sober for over 700 days even during her cancer treatment. She attributed her sobriety to a significant turning point in her life—a stressful incident involving her son during a holiday in Bali, which led her to quit drinking. She found that staying sober provided her with better emotional and physical resilience to cope with the rigours of chemotherapy compared to friends who relied on alcohol to manage stress. This decision not only helped her maintain clarity and control but also likely aided in her overall recovery process.
Q2: Can you talk about the role social media plays in sharing personal journeys, especially during trying times like battling cancer?
A2: Sam highlighted that using vulnerability and authenticity on social media has been crucial in building her personal brand. She emphasised that sharing her cancer journey, as well as personal anecdotes about her family's challenges, helped her connect with her audience on a deeper level. Sam also shared an example of posting her son's story on LinkedIn about overcoming bullying and neurodivergence, which received significant positive traction. By showcasing genuine human experiences and values, Sam believes one can attract and resonate with the right audience, fostering authentic connections.
Q3: What is your advice for others, particularly women, regarding self-examinations and cancer preventative measures?
A3: Sam stressed the importance of regular self-checks for lumps, sharing her own experience of discovering her breast cancer at the age of 47. She found a walnut-sized tumour due to wearing a tight top and acted promptly by visiting her GP immediately. Sam's early detection was crucial since routine mammograms typically start at age 50. She urged listeners to educate themselves on how to perform self-examinations, emphasising that early detection can save lives. She also praised the NHS for their quick and effective response during her diagnosis and treatment.
Q4: How can organisations better support employees returning to work after a cancer diagnosis?
A4: Sam noted the significant lack of support for individuals returning to work post-cancer treatment. She shared her own challenges in balancing professional responsibilities while undergoing chemotherapy and managing her family. Sam urged organisations to create comprehensive support systems to ease the transition back to work, such as flexible working arrangements and mental health support. Understanding and compassion from employers can make a tremendous difference in an employee's journey back to normalcy.
Q5: Why do you believe being authentic on social media is more effective than presenting a polished, professional facade?
A5: Both Sam and Joanne discussed the importance of showcasing one's true personality online. Sam shared that her positive experience on social media, devoid of trolling, stems from her storytelling approach, which engages and inspires rather than seeks attention. She referred to Chris Evans' statement about being like Marmite—polarising but authentic, which helps cultivate devoted followers. Sam and Joanne agreed that authenticity attracts the right audience and deters those who wouldn't align with one's values, making it a powerful tool for personal and professional growth.
Q6: What are the common challenges people face in communicating with those undergoing serious illnesses, and how can they be addressed?
A6: Sam revealed that many find it difficult to engage in conversations about sensitive topics, often resulting in awkward silences or avoidance. She advised that it's more helpful when people acknowledge their uncertainty and directly ask how the person prefers to be interacted with. Simple gestures like sending a text can maintain relationships and provide support. Joanne also echoed the sentiment, highlighting her own challenges in finding the right balance when supporting friends and family through illnesses.
By addressing these pertinent questions and sharing the insightful responses from the interview, we hope to provide valuable guidance and support to our audience, especially those navigating similar journeys.
Blog article based on the episode
Resilience, Diversity, and Wellbeing: Embracing Authenticity for a Fulfilling Life
“Resilience is not just a trait but a lifestyle choice that intertwines the essence of our being. It’s the echo of our deepest vulnerabilities transformed into our greatest strengths.” – Sam Rathling, The Inclusion Bites Podcast
Opening Hook
Imagine standing on the precipice of life, staring down at an abyss filled with uncertainty and despair. Now imagine stepping back from the edge, not because fear overwhelms you, but because resilience courses through your veins, guiding you to a safe haven within yourself. This profound sense of resilience defines Sam Rathling's journey, a story that inspires us to rise above adversity.
The Problem: The Battle with Adversity and the Struggle for Authenticity
Adversity is an inevitable part of life, manifesting in diverse forms, be it personal health crises, professional challenges, or internal battles with identity and authenticity. Unfortunately, many people resort to unhealthy coping mechanisms that further entangle them in a web of despair. Sam Rathling faced this head-on, navigating through a breast cancer diagnosis, sobriety, and the trials of being a single mother to three neurodivergent children.
In this episode of The Inclusion Bites Podcast, Joanne Lockwood and Sam Rathling delve into how adversity often masks itself as an uninvited guest. They discuss the importance of facing these challenges head-on, using resilience and authenticity as armour. Rathling’s story exemplifies how vulnerability, when shared with sincerity, not only helps cope with personal struggles but also resonates deeply with others, fostering genuine connections in an often artificial world.
The Power of Authenticity and Vulnerability
Sam Rathling’s battle began with her cancer diagnosis at age 47, evident through a lump she discovered over a weekend. Waiting until Monday to consult her GP, she was met with swift and empathetic care by the NHS, for which she showed immense gratitude. Her tumour, affectionately named "Larry," required extensive care and testing, emotionally taxing every step of the way. Rathling’s openness about calling her tumour "Larry" symbolises her approach to dealing with life’s trials – with courage and a touch of humour.
Sharing her journey online, Rathling leveraged vulnerability to build a robust personal brand that radiated resilience and authenticity. Unlike many, she chose sobriety over succumbing to alcohol as a means of coping with the overwhelming demands of chemotherapy. She actively demonstrated that vulnerability does not signify weakness; instead, it opens a portal for genuine human connections, drawing in an audience that truly values what she stands for.
The Impact of Social Media Authenticity
Joanne Lockwood reflected on her journey of staying updated with Rathling’s inspiring story through social media. They both agreed that sharing candid, authentic experiences instead of highly-curated, artificial content cultivates meaningful relationships. Rathling’s candidness on LinkedIn about her son's triumph over bullying and her struggle with breast cancer resonated widely, garnering positive outcomes from a supportive audience.
Rathling emphasised the necessity of presenting one’s authentic self online, contrasted with the impersonal, predictable content generated by artificial intelligence. She highlighted how her storytelling approach focused on offering value and engaging her audience, rather than seeking attention. This approach not only shielded her from online trolling but also facilitated the creation of a devoted follower base, akin to Chris Evans' analogy of being "polarising like Marmite."
Actionable Insights for Building Resilience and Wellbeing
Embrace Vulnerability: Like Rathling, share your struggles and victories. Use your journey to foster genuine connections. Your authenticity will resonate with the right audience.
Prioritise Health: Regular self-checks for anomalies such as lumps can be lifesaving. Rathling's story underscores the importance of early detection and the effectiveness of proactive health measures.
Utilise Social Media Constructively: Harness the power of social media to share your authentic self. Engage in storytelling that adds value, emphasises lessons learned, and inspires others.
Foster Support Systems: Acknowledge the importance of community. Rathling found solace in her children and friends, highlighting the need for surrounding oneself with supportive individuals.
Address Health Concerns Promptly: Don’t ignore symptoms or delay screenings. Early intervention can dramatically improve outcomes, as Rathling illustrated with her swift action post-diagnosis.
Balance Professional and Personal Life: Rathling’s dedication to her work with Pipeline 44 and her simultaneous focus on her family showcases the importance of striking a balance. Make time for both professional endeavours and personal moments to avoid burnout.
Encourage Open Conversations: When discussing sensitive topics like illness, approach with empathy and ask how you can best support the person. Rathling's preference for direct conversations about her condition highlights the importance of openness.
Call to Action: Embrace Your Authentic Self
As we conclude this powerful discussion, it is evident that resilience and wellbeing spring from the depths of authenticity. Whether you are managing a personal health crisis, coping with daily stressors, or seeking meaningful connections, embracing your true self can lead you toward a fulfilling life.
Join this transformative journey by subscribing to The Inclusion Bites Podcast, where Joanne Lockwood continues to explore captivating stories that challenge norms and ignite inclusion. Listen to the episode titled “Resilience, Diversity and Wellbeing”, featuring the remarkable Sam Rathling, whose resilience and authenticity continue to inspire many.
You can connect with Joanne Lockwood at jo.lockwood@seechangehappen.co.uk and explore more enlightening conversations here.
In the spirit of Sam Rathling’s inspiring journey, let's champion authenticity, foster resilience, and build communities where everyone can thrive. Together, we can create ripples of positive change, one bold step at a time. #InclusionBites #PositivePeopleExperiences
The standout line from this episode
"Authenticity and vulnerability aren't weaknesses; they're the foundation of resilience and genuine connection."
❓ Questions
Certainly! Here are ten discussion questions based on the episode "Resilience, Diversity, and Wellbeing" of The Inclusion Bites Podcast:
How did Sam Rathling's decision to remain sober throughout her cancer treatment impact her physical and emotional health compared to her friends who used alcohol to cope?
Joanne Lockwood highlighted the influence of Sam's authentic social media presence. How can sharing personal and vulnerable experiences online help build a personal brand and foster genuine connections?
Discuss the significance of Sam Rathling's storytelling approach on LinkedIn. How did her son's story about overcoming bullying and neurodivergence resonate with and engage her audience?
Sam Rathling emphasises showing one's true personality online rather than maintaining a purely professional facade. How can this approach positively influence one's audience and detract those who wouldn't align?
Both Joanne and Sam have personal experiences with giving up alcohol. Reflect on the potential health and personal benefits that can arise from such a decision.
In the episode, Sam shares a poignant moment of breast cancer discovery. How can regular self-examinations and awareness about early detection save lives?
Reflect on the common challenges people face when trying to communicate with those undergoing serious illnesses. What strategies can be employed to engage empathetically and effectively?
Sam Rathling discusses the necessity of handling unusual bodily changes promptly. Why is awareness and early intervention crucial for cancer prevention and treatment?
Examine the emotional and physical challenges Sam faced during her chemotherapy journey. How did her saying goodbye to her tumour "Larry" and using humour help her and her family cope?
The episode underscores the lack of support that individuals often feel after completing cancer treatment. What can organisations do to better support employees transitioning back to work after a serious illness like cancer?
These questions should spark thoughtful discussions around the themes of resilience, authenticity, health, and support systems highlighted in the episode.
FAQs from the Episode
FAQ: Resilience, Diversity, and Wellbeing in Focus
Q1: What inspired Sam Rathling to discuss her cancer journey on the podcast?
A1: Sam Rathling shared her cancer journey to highlight the importance of resilience through adversity and to inspire others going through similar experiences. She also emphasised the significance of early detection and maintaining sobriety for better coping during treatment.
Q2: How did Sam Rathling cope with her cancer treatment without alcohol?
A2: Sam Rathling found that remaining sober, which she decided to do after a pivotal personal incident, allowed her to manage her cancer treatment both emotionally and physically more effectively. This is in contrast to others she knew who relied on alcohol to cope.
Q3: Why does Sam Rathling believe in sharing personal stories on social media?
A3: Sam advocates for using vulnerability and authenticity as key elements in building a personal brand. By sharing genuine experiences, one can create meaningful connections and resonate with the right audience. Her own stories, including her son's experiences with bullying and neurodivergence, have had a significant positive impact.
Q4: What is the importance of being 'human' on social media according to Sam Rathling?
A4: Being 'human' on social media involves showcasing values and passions that go beyond professional roles. Sam stresses that this human touch fosters real connections and helps individuals to engage authentically with their audience.
Q5: How does Sam Rathling approach online trolling?
A5: Sam has not experienced online trolling, which she attributes to her storytelling approach. She believes in providing valuable and engaging content that inspires rather than seeking attention, which helps maintain a positive online presence.
Q6: What advice does Joanne Lockwood give about handling interactions with people going through serious illnesses?
A6: Joanne Lockwood suggests that it's better to acknowledge uncertainty in what to say rather than avoid engagement altogether. Directly asking the individual how they would prefer to be interacted with can help in maintaining supportive communication.
Q7: What steps did Sam Rathling take upon discovering a lump in her breast?
A7: Upon discovering a walnut-sized lump, Sam contacted her GP immediately after the weekend. She praised the NHS for their prompt and efficient response, and expressed her gratitude through a poem and a hamper of gifts.
Q8: How has Sam Rathling's sobriety impacted her cancer diagnosis and treatment?
A8: Sam maintains that her sobriety might have positively influenced her cancer diagnosis and treatment. It allowed her to remain clear-headed and physically healthier throughout chemotherapy and other medical procedures.
Q9: What does Sam Rathling recommend for early breast cancer detection?
A9: Sam advises listeners to perform regular self-examinations and promptly address any unusual changes in their bodies. She highlights her own early detection as critical, as she was diagnosed at age 47, before routine mammograms begin at age 50.
Q10: How did Sam Rathling's family support her during her health challenges?
A10: Sam's children showed remarkable maturity and support, with her daughters even shaving their heads to raise funds for Cancer Research UK. Her children’s actions demonstrated solidarity and resilience, which bolstered Sam’s strength during her treatment.
Q11: What professional achievements does Sam Rathling highlight?
A11: Sam is a renowned LinkedIn and social selling expert, leading her company Pipeline 44, which includes Social Selling Teams and Social Selling Academy. She is also the author of two bestselling books, "Linked Inbound" and "Linked Outbound," which are acclaimed in the business community.
Q12: How does the episode of Inclusion Bites end?
A12: Joanne Lockwood closes the episode by encouraging listeners to engage with the Inclusion Bites podcast and join the inclusive community. She reiterates that the podcast is a platform for real talks that drive change, urging listeners to take these conversations beyond the podcast.
For more information and to join the conversation, listeners can contact Joanne Lockwood at jo.lockwood@seechangehappen.co.uk or visit the podcast's URL at https://seechangehappen.co.uk/inclusion-bites-listen.
Tell me more about the guest and their views
Certainly! Our guest for this episode of “Inclusion Bites” is the remarkable Sam Rathling. She is a LinkedIn and social selling expert, known for her profound insights and the resilience she's displayed in her personal life. Let’s break down her views as discussed in the episode:
Personal Journey and Resilience
Cancer Journey and Sobriety:
Cancer Experience: Sam openly discusses her battle with breast cancer, from discovering a walnut-sized tumour she named "Larry," through surgery and chemotherapy, to ongoing treatments. She emphasises the physical and emotional hurdles, such as hair loss, weight fluctuation, and managing family life while undergoing treatment.
Sobriety: Sam decided to remain sober throughout her cancer treatment, a choice she credits with better coping both emotionally and physically. Her sobriety journey was triggered by an incident involving her son and a subsequent increase in alcohol consumption to manage stress.
Authenticity on Social Media:
Building a Brand: Emphasising the importance of vulnerability, Sam advocates for genuine connections through sharing personal stories on social media. She believes that authenticity attracts the right audience and fosters meaningful interactions.
Overcoming Challenges: She shares a poignant story about her son overcoming bullying and neurodivergence, which resonated widely and had a positive impact, illustrating the power of authentic storytelling.
Health Advocacy:
Medical Vigilance: Sam stresses the importance of regular self-checks and medical screenings, sharing her diagnosis story to underline the significance of early detection. She urges listeners to address any unusual bodily changes promptly.
Treatment Experience: Despite the high volume of patients and the overwhelming experience, she shows immense gratitude towards the NHS staff for their exceptional care, even expressing her appreciation through a poem and a hamper of gifts.
Professional Insights
LinkedIn Expertise:
Pipeline 44: Sam discusses her company, Pipeline 44, and its focus on social selling, highlighting how she and her team help businesses leverage LinkedIn effectively.
Published Work: She has authored two bestselling books, "Linked Inbound" and "Linked Outbound," which are well-regarded for their strategic insights into using LinkedIn for business growth.
Balancing Personal and Professional Life:
Shift in Priorities: Sam talks about realigning her priorities to focus more on family, health, and creating lasting memories. She mentions a planned family trip to New Zealand and Australia as an example of this shift.
Work-Life Balance: Even amidst ongoing treatment, Sam is determined to balance her professional commitments with personal life, continuing to add value through her expertise while taking care of her health.
Relationship and Emotional Wellbeing
Support Systems:
Impact on Relationships: Sam speaks candidly about how her cancer battle has affected personal relationships, from friends who distanced themselves to those who remained supportive. She advocates for simple gestures to maintain connections.
Family Dynamics: Her children, especially her eldest son, displayed remarkable maturity and support during her treatment, which she deeply appreciates. Humour and solidarity, such as her daughters shaving their heads, played a crucial role in their coping strategy.
Facing Mortality and Sharing Challenges:
Confronting Illness: Discussing the difficult conversations around serious illnesses, Sam encourages direct communication to understand individual needs. She shares how naming her tumour ("Larry") helped make conversations easier and more manageable, particularly for her youngest daughter with ADHD.
These facets illustrate Sam Rathling’s multifaceted persona—one of resilience, authenticity, and a balanced approach to life and work. Her insights offer valuable lessons on navigating personal adversities while maintaining professional integrity and connection through authentic social media engagement.
Listeners can gain an immense understanding of the intersection between personal challenges and professional life, the power of authenticity, and the importance of vigilance in health matters. Tune into this episode of "Inclusion Bites" for a deep, enriching conversation that showcases the transformative power of resilience and authenticity.
Ideas for Future Training and Workshops based on this Episode
Absolutely! Here are some robust and engaging training and workshop ideas inspired by the latest episode of The Inclusion Bites Podcast:
1. Resilience Through Adversity Workshop
Objective: Equip participants with strategies to build and maintain resilience during challenging times.
Activities: Guided journaling exercises, sharing circles, resilience-building techniques.
Key Topics:
Emotional and physical impact of adversity – real-life insights from Sam and Joanne.
Coping mechanisms – including sobriety and positive lifestyle choices.
Leveraging support networks.
2. Authentic Personal Branding on Social Media
Objective: Teach the importance and methods of presenting authentically on social media.
Activities: Personal brand audit, content creation labs, storytelling workshops.
Key Topics:
Building a brand that reflects your true self.
Using vulnerability and authenticity to connect with the right audience.
The impact of genuine storytelling on social media.
3. Health Advocacy and Early Detection
Objective: Raise awareness on the importance of early detection and regular health checks.
Activities: Health screening tutorials, self-examination practicals, Q&A with health professionals.
Key Topics:
The significance of regular self-checks and screenings.
How to detect early signs of common illnesses.
Overcoming the reluctance to seek medical advice.
4. Support Systems During Illness: A Guide for Friends and Family
Objective: Equip family and friends with tools to support loved ones through illness.
Activities: Role-playing, empathy exercises, letter-writing workshops.
Key Topics:
Effective communication strategies – balancing support and space.
Understanding and addressing the emotional needs of patients.
Maintaining relationships during challenging times.
5. Navigating Life Post-Treatment
Objective: Support individuals transitioning back to work and daily life after serious illness.
Activities: Peer support groups, practical return-to-work plans, mental health forums.
Key Topics:
Challenges of reintegration into professional life.
Emotional and psychological support post-treatment.
Strategies for organisations to support returning employees.
6. Mindful Sobriety: Finding Balance Without Alcohol
Objective: Offer alternatives and support for those looking to moderate or stop alcohol consumption.
Activities: Mindfulness sessions, alternative coping mechanism workshops, support group setups.
Key Topics:
The impact of alcohol on physical and mental health.
Strategies for maintaining sobriety.
How sobriety affects personal and professional relationships.
7. Leveraging AI vs. Human Content Creation
Objective: Explore the differences between AI-generated content and human-created content.
Activities: Interactive debates, content creation challenges, guest speaker forums.
Key Topics:
Emotional authenticity in content creation.
Benefits and limitations of AI in storytelling.
Developing a distinctive human voice online.
8. The Role of Humour in Coping with Serious Illness
Objective: Showcase how humour can be a powerful tool in managing difficult health journeys.
Activities: Humour writing workshops, family storytelling sessions, laughter yoga.
Key Topics:
The psychological benefits of humour.
Strategies for incorporating humour in daily life.
Real-life examples of humour as a coping mechanism.
9. Inclusivity in the Workplace: Supporting Neurodivergent Individuals
Objective: Create a more inclusive workplace for neurodivergent employees.
Activities: Sensitivity training, neurodivergence awareness campaigns, policy creation sessions.
Key Topics:
Understanding the challenges faced by neurodivergent individuals.
Developing inclusive policies and practices.
Encouraging acceptance and support in professional settings.
Each workshop or training session can include guest speakers who have experienced and overcome similar challenges, interactive activities to foster engagement, and take-home resources to sustain learning and application beyond the session. The combination of real-life stories, practical insights, and actionable strategies will help create a dynamic and impactful learning experience.
🪡 Threads by Instagram
On this week's Inclusion Bites, Sam Rathling shares the importance of vulnerability on social media. Authentic personal stories, like her battle with cancer, foster genuine connections and attract the right audience. Dive deep with us on resilient, human-driven branding!
Sam Rathling, in Episode 135 of Inclusion Bites, reveals the power of staying true. Her 700+ days of sobriety and sharing 'Larry the Lump' with her children underscore her resilience. An inspiring narrative of overcoming personal trials and building a life beyond adversity. Listen now.
Tune into Inclusion Bites where Sam Rathling and Joanne Lockwood explore the real challenges of post-cancer life. From recovering emotional health to managing family dynamics, this episode digs into the support needed when the treatment ends but the journey continues.
Discover how authenticity and social media go hand in hand. Sam Rathling’s use of raw, honest storytelling on LinkedIn, alongside personal trials and triumphs, has garnered meaningful engagement. Inclusion Bites delves into how sharing our real selves connects us deeply.
Facing serious illness changes perspectives. Listen to Sam Rathling's compelling story on Inclusion Bites about navigating breast cancer, family relationships, and professional arenas. It's a profound reminder to act on our health and cherish our human connections.
Leadership Insights - YouTube Short Video Script on Common Problems for Leaders to Address
Title: "Overcoming Leadership Challenges: Authentic Communication"
[Opening]
Hi there, and welcome to Leadership Insights Channel! Today, we're discussing a common problem many leaders face: authentic communication and vulnerability. Let's dive into what actions and behaviours can help you turn this challenge into a strength.
[Problem]
Many leaders struggle with being authentic and vulnerable in their communication. This often stems from a fear of appearing weak or unprofessional. Such an approach can create barriers, reducing trust and connection with your team.
[Agitate]
Picture this: Your team is facing a major project deadline, but there's a palpable tension in the air. Your team members are hesitant to share their struggles and concerns, fearing they might be judged or misunderstood. This lack of open communication can lead to mistakes, misunderstandings, and a drop in morale.
[Solution]
Now, let's talk about clear actions you can take to foster authentic communication:
Share Personal Stories: Share your own challenges and how you've overcome them. This builds relatability and trust, demonstrating that everyone, including leaders, faces difficulties.
Ask Open-Ended Questions: Encourage your team to open up by asking questions that invite discussion, such as “What challenges are you facing?” or “How can I support you better?”
Actively Listen: Show genuine interest in your team's feedback. Nod, maintain eye contact, and summarise their points to affirm that you value their input.
Embrace Vulnerability: Admit when you don’t have all the answers. By showing your human side, you empower your team to do the same.
Create a Safe Environment: Foster a culture where employees feel safe sharing their thoughts without fear of judgement. Regularly reinforce this through your actions and words.
[Closing]
By embracing these behaviours, you’ll cultivate a more trusting and open team environment, leading to better collaboration, innovation, and overall success. Remember, authentic communication isn’t a sign of weakness; it’s a powerful leadership tool.
Thanks for tuning in to Leadership Insights Channel. If you found this helpful, don't forget to like, comment, and subscribe for more leadership tips. See you next time!
SEO Optimised Titles
Surviving Cancer & 700 Days Sober | Sam @ Pipeline 44
Breast Cancer Journey at 47 & LinkedIn Success | Sam @ Pipeline 44
Defeating Larry the Lump & Building Personal Brands | Sam @ Pipeline 44
Email Newsletter about this Podcast Episode
Subject: 🔥 Uncover Resilience, Diversity, and Authenticity with Sam Rathling! 🎙️
Hey Inclusion Bites Community,
Ready for a dose of inspiration and authenticity that will warm your heart and ignite your drive? This week, we have an extraordinary episode lined up featuring the amazing Sam Rathling – LinkedIn expert, best-selling author, and breast cancer survivor. Joanne Lockwood, our fearless host, takes us through a deeply moving and insightful conversation you won't want to miss!
🔑 5 Key Takeaways from this Episode:
Sobriety and Strength: Discover how Sam’s decision to quit drinking over 700 days ago played a pivotal role during her cancer journey, helping her cope better with both the emotional and physical challenges.
Authenticity on Social Media: Learn the power of sharing your true self online, from vulnerability to triumphs, and how it can foster genuine connections that resonate.
Embracing Early Detection: Understand the crucial importance of regular self-checks and early detection for breast cancer, as Sam shares her personal story of finding a lump and acting quickly.
Connection Amidst Challenges: Get tips on maintaining meaningful relationships during tough times, including the simple yet powerful act of reaching out with a text.
Parenting with Purpose: Hear Sam reflect on how her children have grown and supported her through her journey, highlighting the strength and resilience of her family.
✨ Unique Insight Shared:
Sam brought a bit of levity to an otherwise heavy topic by naming her tumour "Larry the Lump". This creative way of addressing her cancer not only helped her deal with it more comfortably but also made it easier for her children to understand and engage in conversations about her health.
🔊 Take Action:
Ready to dive deeper into this poignant and thought-provoking conversation? Tune in now! Head over to our podcast page at Inclusion Bites Podcast or listen on your favourite podcast platform. Don’t forget to subscribe and leave us a review!
💌 Engage with Us:
Got thoughts? Questions? We'd love to hear from you! Drop Joanne an email at jo.lockwood@seechangehappen.co.uk and join our thriving community of inclusivity champions.
Until next time, keep being unapologetically you!
Cheers,
The Inclusion Bites Team
🎧💕 #InclusionBites #PositivePeopleExperiences
PS: Met someone who could benefit from our conversations? Share the love and forward this newsletter. Let’s amplify the voices that matter!
Potted Summary
Intro
In this episode of Inclusion Bites, host Joanne Lockwood talks with Sam Rathling about her inspiring journey battling cancer while maintaining sobriety. They explore the power of vulnerability on social media, the importance of regular health checks, and authentic storytelling's impact on personal brand building. Sam also shares heartwarming anecdotes about her family's support and practical advice for those facing similar struggles, making this conversation both enlightening and deeply moving.
In this conversation we discuss
👉 Sobriety & resilience
👉 Authenticity online
👉 Health awareness
Here are a few of our favourite quotable moments
"Staying sober through chemo was a game-changer for my physical and emotional resilience."
"Being human on social media creates genuine connections that truly resonate."
"Early detection of breast cancer saved my life; I can't emphasise the importance of regular self-checks enough."
Summary
Join Joanne Lockwood and Sam Rathling as they delve into resilience, authenticity, and the critical importance of health awareness. Discover how Sam's profound journey with cancer and sobriety has shaped her life and work. Listen to their impactful conversation on the Inclusion Bites Podcast and be inspired to embrace your true self while staying vigilant about your health. Tune in now!
LinkedIn Poll
Absolutely! Here is your LinkedIn poll draft with the relevant context:
🚀 Poll on Resilience, Diversity, and Wellbeing 📊
In Episode 135 of "The Inclusion Bites Podcast," Joanne Lockwood and Sam Rathling delve into profound discussions about resilience through personal and health challenges, the power of authenticity online, and how our individual stories can make impactful connections.
Inspired by Sam's cancer journey and her emphasis on authenticity on LinkedIn, we're curious about your perspective on what resonates most when building connections online.
What resonates most when building connections online? 🤔
Personal Vulnerability 💔
Authentic Stories 📖
Regular Health Checks 🩺
Shared Passions 🌟
Your vote matters!
Help us understand what drives meaningful interactions and connections in the professional world, as discussed in our latest episode with Sam Rathling. #InclusionBites #Resilience #Wellbeing
Feel free to adapt or edit this to suit your preferences!
Highlight the Importance of this topic on LinkedIn
🌟 Embracing Resilience, Diversity, and Wellbeing 🌟
I just had the chance to listen to Episode 135 of the #InclusionBites podcast, hosted by the insightful Joanne Lockwood, featuring the incredible Sam Rathling. What a powerful conversation on the importance of resilience and authenticity in our personal and professional lives.
🔹 Sam's candid discussion of her breast cancer journey highlighted the essential role of sobriety in her treatment and recovery process.
🔹 Her emphasis on vulnerability and authenticity as pillars of building meaningful connections online resonates deeply, especially in today's digital age.
🔹 Sam's story about addressing and overcoming bullying, both personally and for her son, underscores the importance of inclusive environments in fostering well-being.
As HR and EDI professionals, integrating these insights is pivotal to creating inclusive cultures where everyone can thrive. Sam's journey isn't just inspiring—it's a call to action for us all.
💬 Let's spark conversations and share our stories.
❤️ Let's champion authenticity and resilience.
🌈 Let's create spaces where true belonging is nurtured.
#Resilience #Diversity #Wellbeing #LinkedIn #InclusiveWorkplace #Vulnerability #Authenticity #EDI #InclusionBites
Feel free to connect and share your thoughts!
L&D Insights
Title: Unveiling the Transformative Power of Authenticity and Vulnerability – Key Insights for EDI Professionals from The Inclusion Bites Podcast
As learning and development professionals, senior leaders, and EDI advocates, every interaction can foster inclusion and drive change. The latest episode of the Inclusion Bites Podcast, featuring Sam Rathling, illuminates powerful lessons that will resonate deeply with those committed to creating inclusive workplaces.
Key Takeaways and "Aha Moments"
1. Authenticity in Leadership and Social Media 🤝
Sam Rathling's journey emphasises the importance of authenticity and vulnerability in building genuine connections. Sharing personal challenges, like her battle with cancer, can humanise leaders and make them more relatable. The revelation here is that authenticity attracts the right audience and inspires trust and loyalty. This aligns with Chris Evans' notion that being polarising can create a dedicated following.
2. Sobriety as a Means of Coping 🍃
Sam’s decision to remain sober throughout her cancer treatment stands as a testament to the resilience and strength it brought her. For leaders, this is a critical reminder of the importance of sustaining healthy coping mechanisms in the face of adversity. Recognising that substance dependency can hinder both personal and professional effectiveness can prompt leaders to support wellness initiatives within their teams.
3. Significance of Regular Health Checks 🩺
Early detection saved Sam's life, highlighting the undeniable value of regular medical check-ups. Promoting a culture where employees feel encouraged and supported to prioritise their health is essential. Organisations should consider implementing wellness programmes that facilitate regular health screenings for their employees.
4. Balancing Professional and Personal Life 📊🤲
Sam's reflections on prioritising health, family, and meaningful experiences over relentless professional pursuits underline the need for balanced work-life integration. Leaders should model and advocate for a balanced approach, ensuring their teams do not suffer from burnout and maintain a healthy equilibrium between professional responsibilities and personal well-being.
5. Effective Communication During Difficult Times 🗣️
The episode's exploration of how to engage with individuals undergoing serious health challenges is profoundly insightful. It’s crucial to foster environments where difficult conversations can be approached with sensitivity and respect. Training programmes should include modules on empathetic communication, ensuring that leaders and teams can navigate these situations with care and consideration.
Action Points for EDI and HR Professionals:
Champion Authentic Storytelling: Encourage and model authenticity in your communication. Share personal stories that resonate with your values to build trust and connection within your team and broader community.
Promote Healthy Habits: Implement and support wellness programmes that emphasise mental and physical health. Create a supportive environment for those striving to overcome adverse coping mechanisms like substance dependency.
Encourage Preventative Health Measures: Facilitate access to regular health screenings and educate employees on the importance of early detection for various health conditions.
Advocate for Work-Life Balance: Develop policies that promote a healthy work-life balance. Leaders should actively demonstrate and paternalise measures that prevent burnout and overwork.
Train for Empathetic Engagement: Equip your teams with the skills necessary to handle sensitive conversations with empathy. Address the awkwardness often associated with these discussions through practical training sessions.
Hashtags for Social Media:
#InclusiveLeadership #AuthenticConnections #WellnessAtWork #BalancedLiving #EmpatheticEngagement
These insights and actionable steps are designed to empower leaders, HR professionals, and EDI advocates to foster environments that are not only inclusive and supportive but also resilient and human-centred. By embracing authenticity, promoting health and well-being, and facilitating meaningful communications, we can create workplaces that thrive both professionally and personally.
Shorts Video Script
Video Title: "Embrace Vulnerability: From Sobriety to Overcoming Cancer #Resilience #Authenticity #Wellbeing 🌟"
Text on screen: "Resilience Journey 🎗️"
Script:
Hey everyone! Today I want to talk about resilience, authenticity, and wellbeing through some powerful personal stories.
Text on screen: "Sobriety & Wellbeing ✨"
One inspiring story is about a woman who faced her cancer journey by staying sober. She decided to quit drinking after an incident with her son that made her realise she was using alcohol to cope with stress. She has stayed sober for over 700 days, and she truly believes this decision helped her manage both the emotional and physical challenges of her chemotherapy.
Text on screen: "Vulnerability on Social Media 💬"
She also shared the power of being vulnerable and authentic on social media. By sharing her personal journey and even her son's overcoming of bullying and living with neurodivergence, she found that it not only resonated with people but also attracted the right audience who value genuine connections.
Text on screen: "Health Awareness 🩹"
Another key takeaway is the importance of regular self-checks and screenings. Her breast cancer was detected early because she noticed a lump while wearing a tight top. This discovery saved her life, as routine mammograms only start at age 50. She urges everyone, regardless of gender, to be vigilant about their health.
Text on screen: "Support & Authenticity ❤️"
Finally, she emphasised the importance of support and authentic communication. Whether it's through a text or a conversation, showing someone you care can make a significant difference, even if you don’t have the perfect words to say.
Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨
Hashtags:
#ResilienceJourney
#AuthenticityMatters
#SobrietySuccess
#HealthAwareness
#InclusiveSupport
Glossary of Terms and Phrases
Certainly! Below is a list of concepts and terminology related to the episode "Resilience Diversity and Wellbeing," along with their implied definitions in the context of the conversation:
Sobriety - The state of refraining from alcohol consumption. For Sam Rathling, sobriety served as a critical element in coping with her cancer treatment both emotionally and physically.
Chemotherapy - A type of cancer treatment that uses powerful drugs to destroy cancer cells. Sam discusses the difficulty of undergoing chemotherapy, noting its profound physical and emotional impact.
Personal Brand - How an individual promotes themselves, highlighting attributes such as authenticity and vulnerability to build an engaging image, especially on social media.
Neurodivergence - The variation in neurological development among individuals, which in this episode relates to Sam’s son, who overcame bullying associated with his neurodivergence.
AI-Generated Content - Content created by artificial intelligence rather than humans, often lacking emotional authenticity and the personal touch found in human-written content.
Routine Mammograms - Regular X-ray exams of the breasts to detect cancer early. Rathling emphasised the importance of these screenings, although she discovered her tumour before the routine age of 50.
Lumpectomy - A surgical procedure to remove a tumour from the breast. Sam describes this process as emotionally taxing but ultimately less challenging than chemotherapy.
Self-Examinations - The practice of examining oneself, particularly for signs of health issues such as breast cancer, which Sam stresses as vital for early detection.
Emotional Authenticity - The quality of being genuine and sincere in emotional expression, considered crucial in personal branding and social interactions online.
Trolling - Online harassment or antagonistic interactions aimed at provoking, upsetting, or bullying individuals. Joanne discusses her friend's experience of trolling despite being honest and authentic on LinkedIn.
Precautionary Screenings - Medical tests conducted to detect potential health issues early before symptoms arise. Both Joanne and Sam underline the importance of participating in such screenings.
Induced Menopause - Menopause triggered by medical treatment rather than occurring naturally, often as a side effect of cancer treatments such as chemotherapy.
Social Selling - The practice of using social media platforms to find and connect with potential customers and build relationships, which Sam specialises in through her company, Pipeline 44.
Resilience - The capacity to recover quickly from difficulties. The episode focuses on Sam's resilience in overcoming breast cancer and managing various personal and professional challenges.
These terms delineate significant aspects of the discussions in the episode, providing a deeper understanding of the experiences and insights shared by Joanne Lockwood and Sam Rathling.
SEO Optimised YouTube Content
Focus Keyword: Resilience Diversity and Wellbeing
Title: Resilience Diversity and Wellbeing | #InclusionBitesPodcast
Tags:
Resilience, Diversity, Wellbeing, Inclusion, Joanne Lockwood, Sam Rathling, Personal Brand, Social Media Authenticity, Cancer Journey, Sobriety, Emotional Wellbeing, AI-generated Content, Human Connection, LinkedIn Success, Social Selling, Professional Support, Healthcare Awareness, Early Detection, Personal Stories, Vulnerability, Authenticity
Killer Quote:
"Sharing one's passions and personal stories can lead to significant connections and opportunities." - Sam Rathling
Hashtags:
#Resilience, #Diversity, #Wellbeing, #InclusionBites, #PositivePeopleExperiences, #SocialMediaAuthenticity, #CancerAwareness, #Sobriety, #EmotionalWellbeing, #EarlyDetection, #PersonalStories, #Vulnerability, #Authenticity, #JoanneLockwood, #SamRathling, #HumanConnection, #LinkedInSuccess, #SocialSelling, #ProfessionalSupport, #HealthcareAwareness
Why Listen:
Welcome to the latest edition of the Inclusion Bites podcast, hosted by me, Joanne Lockwood. In this episode, I delve deep into the transformative journey of Sam Rathling, a remarkable woman who exemplifies resilience, diversity, and wellbeing. Together, we uncover the intricacies of Sam's cancer journey, her proud sobriety, and her relentless spirit in navigating through life's daunting challenges.
Sam candidly shares the profound impacts of her sobriety on her emotional and physical wellbeing during chemotherapy. She contrasts her coping mechanism with others who leaned on alcohol, emphasising how her choice significantly shaped her health journey. Her resilience in the face of adversity is not only inspiring but also demonstrates the power of sobriety in managing life-threatening illnesses.
Our conversation transitions into the realm of social media, where Sam discusses the importance of vulnerability and authenticity in building a personal brand. In sharing her own and her son's stories on platforms like LinkedIn, Sam reveals how genuine connections can be forged by showcasing one's real self, including both triumphs and struggles. This powerful narrative has resonated with countless individuals, creating a supportive and engaged community.
We delve into the topic of AI-generated content versus human-written content. Sam and I strongly advocate for the unique emotional authenticity that human content brings to the table. We explore how showcasing true personality online can attract a loyal and devoted audience while filtering out those who do not align with one’s authentic self.
Sam’s breast cancer story is harrowing yet deeply enlightening. She discovered a walnut-sized lump, spurred into action by her keen self-awareness and diligence. Her story underscores the critical importance of regular self-checks, as early detection saved her life. Sam advocates passionately for awareness and early intervention, urging listeners to prioritise their health and educate themselves on how to perform self-examinations.
From her personal experience to broader healthcare discussions, Sam brings to light the often-overlooked struggles faced by cancer patients. She highlights the necessity for empathy and support in professional environments, particularly for individuals transitioning back to work post-treatment. Furthermore, we discuss the awkwardness and fear that people often experience when attempting to communicate with those undergoing serious illnesses, offering insights into better navigating these sensitive conversations.
Our episode also touches on Sam’s decision to quit drinking, a revelation born from a major incident that acted as a wake-up call. Her journey of over 700 days of sobriety has not only reshaped her personal life but also had potential health benefits during her cancer treatment. We share our own experiences with alcohol, reflecting on how quitting has led to improved wellbeing and control over our lives.
Moreover, Sam’s use of humour and creativity in dealing with her health challenges, such as naming her tumour "Larry the Lump," provides a unique coping mechanism. She shares touching stories of family support and the remarkable maturity her children have shown amidst her ordeal. The episode is laced with insights on maintaining relationships, the importance of support systems, and how simple gestures can make a significant difference.
For anyone seeking inspiration, practical advice, and a dose of real-world resilience, this episode is a must-listen. It’s a powerful reminder that sharing authentic experiences can foster positive people experiences and drive culture change.
Closing Summary and Call to Action:
Here are the key learning points and actionable insights from our enlightening discussion with Sam Rathling:
Sobriety and Wellbeing:
Sam's decision to remain sober significantly improved her ability to manage chemotherapy both emotionally and physically.
Staying sober can offer better emotional stability and health benefits during challenging times.
Authenticity on Social Media:
Sharing personal journeys with vulnerability and authenticity helps build a genuine personal brand.
Engaging authentically online resonates deeply with an audience, fostering stronger connections.
Health Awareness and Early Detection:
Regular self-checks and early detection are critical for life-threatening illnesses like breast cancer.
Educate yourself on how to perform medical self-examinations.
Supportive Professional Environments:
Organisations should offer better support for employees returning to work post-cancer treatment.
Sensitivity towards those undergoing serious health challenges is crucial in professional settings.
Navigating Sensitive Conversations:
It’s better to acknowledge uncertainty in conversation than to avoid engagement when dealing with sensitive topics.
Simple gestures and maintaining contact can mean a lot to those going through difficult times.
Personal Experiences with Alcohol:
Both Sam and I found improved wellbeing and life control after quitting drinking.
Reflect on your relationship with alcohol and consider its impact on your life and health.
Family Support and Coping Mechanisms:
Sam’s family, especially her children, showcased remarkable support during her cancer journey.
Humour and creative coping mechanisms, like naming the tumour, can help navigate challenging times.
Impact of Personal Stories:
Sharing real-life experiences can inspire others and lead to significant opportunities.
Authentic storytelling attracts the right audience and engages them meaningfully.
In conclusion, this episode is a testament to resilience, the power of authenticity, and the importance of sharing our stories. We hope it inspires you to embrace your true self, connect deeply with others, and prioritise your wellbeing.
Outro:
Thank you for tuning in to this episode of Inclusion Bites. If you found our conversation enlightening, please consider liking and subscribing to our channel for more inspiring content. For further information, visit the links below:
SEE Change Happen website: https://seechangehappen.co.uk
The Inclusion Bites Podcast: https://seechangehappen.co.uk/inclusion-bites-listen
Stay curious, stay kind, and stay inclusive - Joanne Lockwood
Root Cause Analyst - Why!
Certainly! Let's embark on a root cause analysis for the key problems discussed in this episode of The Inclusion Bites Podcast, titled "Resilience, Diversity, and Wellbeing," with guest Sam Rathling. We'll delve into the core issues while asking "why?" five times to unearth the root causes.
Problem 1: Use of Alcohol as a Coping Mechanism
Why?
People use alcohol to cope with stress and emotional challenges.
Why?
Alcohol provides immediate, albeit temporary, relief from negative emotions and stress.
Why?
Many individuals lack healthier coping mechanisms and emotional support structures.
Why?
There is insufficient education and awareness about alternative stress management techniques.
Why?
Societal norms and culture often normalise drinking as a common way to unwind and handle stress.
Summary and Potential Solutions:
Root Cause: The societal normalisation of alcohol as a stress-reliever and the lack of education on alternative coping strategies.
Solutions:
Implement comprehensive educational programmes in schools and workplaces focusing on healthy coping mechanisms.
Promote mental health resources and support networks that offer counselling and stress management workshops.
Advocate for cultural shifts that normalise discussing mental health openly and de-stigmatise seeking help.
Problem 2: Difficulties in Communicating After a Serious Illness
Why?
People find it challenging to communicate with those who have undergone serious illnesses.
Why?
There is a fear of saying the wrong thing or causing additional emotional pain.
Why?
Lack of understanding and training on how to approach sensitive topics compassionately and effectively.
Why?
Cultural reluctance to discuss mortality and severe health issues openly.
Why?
Insufficient emphasis in education and social settings on building emotional intelligence and empathetic communication skills.
Summary and Potential Solutions:
Root Cause: The cultural reluctance to discuss severe health issues and the lack of training in empathetic communication.
Solutions:
Develop training programmes for workplaces and communities that focus on empathetic communication and emotional intelligence.
Create public awareness campaigns highlighting the importance of compassionate conversations and how to approach them.
Encourage storytelling and sharing of personal journeys to normalise discussions around serious health issues and build communal empathy.
Problem 3: Online Trolling for Authenticity
Why?
Individuals experience trolling and negative responses when they share authentic content online.
Why?
Some people feel threatened or uncomfortable with real and vulnerable content that challenges their perceptions.
Why?
There is a lack of empathy and understanding within online communities.
Why?
Anonymity and lack of accountability allow for negative behaviour without repercussions.
Why?
Platforms prioritise engagement metrics over fostering supportive and respectful digital environments.
Summary and Potential Solutions:
Root Cause: Anonymity and lack of empathy in online platforms, coupled with engagement-driven algorithms.
Solutions:
Encourage social media platforms to implement stricter anti-trolling policies and mechanisms that promote accountability.
Promote digital literacy and empathy-building through online courses and community guidelines.
Encourage platforms to design algorithms that favour positive, constructive interactions rather than divisive content.
Problem 4: Inadequate Support for Cancer Survivors Returning to Work
Why?
Cancer survivors face challenges when transitioning back to work post-treatment.
Why?
There is a lack of understanding and accommodation from employers regarding the physical and emotional needs of survivors.
Why?
Businesses often do not have formal policies or training on how to support employees returning from serious health issues.
Why?
Survivors might hesitate to communicate their needs due to fear of being perceived as less capable or demanding.
Why?
A broader corporate culture gap exists, where there is insufficient integration of health-based employee support systems.
Summary and Potential Solutions:
Root Cause: The insufficient corporate policies and training on supporting employees returning from major health treatments.
Solutions:
Develop robust return-to-work programmes that include flexible work arrangements and health accommodations.
Provide training for managers and HR professionals on how to support employees who have undergone serious medical treatments.
Encourage open dialogue within organisations to foster a culture of understanding and support for health-related challenges.
By addressing these root causes with targeted solutions, we can foster more inclusive, empathetic, and supportive environments both online and offline, enhancing overall well-being and resilience.
Canva Slider Checklist
Episode Carousel
Slide 1: Provoking Question
"How do resilience, diversity, and wellbeing intertwine in the face of life’s toughest challenges?"
Slide 2: Resilience & Sobriety
Sam Rathling's Journey with Cancer:
Stayed sober throughout her treatment.
Contrasted her experience with friends who coped using alcohol.
Finds strength in her sobriety, aiding her emotional and physical resilience.
Slide 3: Authenticity in Social Media
Sharing Vulnerability:
Sam advocates for genuine connection by sharing personal stories.
Her son’s experience with bullying and neurodivergence resonated broadly on LinkedIn.
Encourages showcasing authentic self, evoking genuine engagement and support.
Slide 4: Health Vigilance
Cancer Awareness:
Sam's early detection at age 47, despite routine mammograms starting at 50.
Her journey underscores the importance of self-checks and prompt action on health anomalies.
Discusses the necessity of timely cancer screenings for everyone, regardless of gender.
Slide 5: Call to Action
Want to be Inspired by a Story of Courage and Authenticity?
Tune into the latest episode of “The Inclusion Bites Podcast,” featuring Sam Rathling. Click the link in bio to listen! 🌈🎙️ #InclusionBites #Resilience #Wellbeing
[Podcast URL in Bio Description]
6 major topics
Resilience, Diversity, and Wellbeing: Insights from a Conversation with Sam Rathling
I recently had a riveting conversation with Sam Rathling on the Inclusion Bites, and it left a profound impression on me. Sam’s journey through breast cancer, her dedication to sobriety, and her approach to personal branding on social media are nothing short of inspiring. As we unpacked her experiences, several major themes emerged. Let's dive into them, one at a time.
Sobriety as a Pillar of Resilience
Sam shared her life-altering decision to quit drinking over 700 days ago. This monumental choice, sparked by a harrowing incident during a holiday in Bali, not only helped her regain control of her life but also played a crucial role in coping with her cancer treatment. Imagine facing the rigours of chemotherapy while maintaining complete sobriety. Sam contrasts her experience with friends who turned to alcohol as their coping mechanism, highlighting the stark difference in their journeys. How might our lives change if we adopted such resilience?
The Power of Authenticity on Social Media
We touched on the powerful role of authenticity and vulnerability in building a personal brand. Sam's approach to sharing her real, unfiltered experiences on social media has resonated deeply with her audience, helping her build genuine connections. She recounted posting about her son's experience with bullying and neurodivergence on LinkedIn, a story that not only gained significant traction but also sparked meaningful conversations. Authenticity can indeed be a magnet. Have we underestimated the power of sharing our true selves online?
Navigating Cancer with a Support System
We delved into the emotional and physical crucible of dealing with cancer. Sam spoke candidly about discovering her walnut-sized lump and the swift, commended response of the NHS. She even gave thanks with a poem and a hamper. Perhaps the most gripping part was naming her tumour "Larry," making the ordeal more manageable. Her story raises the question: How do we cope when life throws us unimaginable challenges? Sam's children shaved their heads to show solidarity, proving that humour and family support can be potent allies.
Navigating Conversations about Illness
Sam and I talked about the complexities of discussing serious health issues. Many avoid such conversations out of fear or discomfort. Sam's preferred approach? She's appreciative when people simply acknowledge their uncertainty about what to say. It’s a reminder that silence can often feel more isolating than the most awkward attempts at engagement. This has tremendous implications for how we support those facing similar adversities. Could a simple text make more difference than we realise?
The Intersection of AI Content and Human Authenticity
Another fascinating topic was the contrast between AI-generated content and that created by humans. We agreed that while machines can churn out content at scale, they lack the emotional authenticity that makes human stories so compelling. This discussion served as a springboard into how authenticity on social media platforms like LinkedIn has propelled individuals like Sam into impactful personal brands. It's intriguing to ponder: Can technology ever fully replicate the depth of human experience?
Cancer Awareness and Early Detection
In our heartfelt conversation, we stressed the importance of regular health screenings and self-examinations. Sam's early detection of her breast cancer saved her life. Despite the overwhelming number of patients receiving treatment, Sam emphasised the necessity of vigilance, noting that cancer can affect anyone regardless of age or gender. Such stories are urgent reminders of why we must never ignore medical check-up reminders. Would a moment of proactive awareness today save a life tomorrow?
It's these nuanced, deeply personal narratives that make conversations like the one I had with Sam Rathling so transformative. Her courage, vulnerability, and authenticity serve as a beacon for us all, inspiring us to face our challenges with resilience and transparency. Perhaps the key takeaway here is that in our professional and personal lives, being undeniably human will always resonate the most.
For more transformative conversations on inclusion and belonging, join me at Inclusion Bites. If you have thoughts or want to share your own stories, feel free to reach out at jo.lockwood@seechangehappen.co.uk. Let's keep the dialogue going. #InclusionBites #ResilienceDiversityWellbeing
TikTok Summary
🎙️✨ Dive into our latest episode of "Inclusion Bites" with Joanne Lockwood and the inspiring Sam Rathling! 🌈💪 Hear Sam's resilient journey through cancer, sobriety, and the power of authenticity on social media. 📲 Uncover how sharing personal stories can foster genuine connections and create impactful change. Tune in for heartwarming stories, real talk, and actionable insights! 🎧🔥
Catch the full episode here: 🔗 https://seechangehappen.co.uk/inclusion-bites-listen
#InclusionBites #Resilience #Authenticity #Wellbeing #PodcastLife #ListenNow 💥
✨ Follow @Jo.Lockwood & @SamRathling for more transformative conversations! 💬👇
#PositivePeopleExperiences #InclusionMatters
Slogans and Image Prompts
Absolutely, here are some catchy slogans, soundbites, and quotes from the episode that could make fantastic merchandise along with detailed AI image generation prompts. These phrases are designed to encapsulate the powerful messages shared by Sam Rathling and Joanne Lockwood, resonating deeply with themes of resilience, authenticity, and well-being.
Slogans / Soundbites / Quotes
"Resilience Through Sobriety"
Image Generation Prompt: "Create a visually striking image of a phoenix rising from the ashes, symbolising resilience and rebirth, with the words "Resilience Through Sobriety" elegantly scripted above. Use warm colours to evoke optimism and strength."
"#VulnerabilityIsStrength"
Image Generation Prompt: "Design a minimalist yet powerful image showing a strong person with an open heart, emanating light. The hashtag #VulnerabilityIsStrength should be integrated prominently into the design. Use soft pastels to convey sensitivity and strength."
"Authenticity Attracts"
Image Generation Prompt: "Illustrate a magnet attracting diverse and colourful butterflies towards it, representing authenticity drawing people in. Overlay the text 'Authenticity Attracts' in a bold, eye-catching font. Use vibrant colours to highlight individuality."
"Check, Don’t Guess"
Image Generation Prompt: "Create a graphic showing a magnifying glass hovering over a calendar date, symbolising the importance of regular health checks. Include the phrase 'Check, Don’t Guess' in a prominent and readable font. Utilise a contrasting colour palette to ensure visibility."
"Embrace Your True Self"
Image Generation Prompt: "Design an image of a figure looking in a mirror, seeing a vibrant, multi-faceted reflection of themselves. The text 'Embrace Your True Self' should wrap around the design in a circular fashion. Use a diverse colour scheme to represent the spectrum of individuality."
"Healing With Humour"
Image Generation Prompt: "Illustrate a smiling face with a patchwork of small, colourful stitches, symbolising healing through humour. The words 'Healing With Humour' should be in an uplifting, playful font. Bright, cheerful colours will help convey the message."
"Live, Laugh, Sobriety"
Image Generation Prompt: "Create a dynamic and lively design incorporating symbols of life (like a heartbeat line), laughter (a happy cartoon character), and sobriety (a clear water drop). The text 'Live, Laugh, Sobriety' should be in a modern, energetic font. Utilise contrasting colours to make the message standout."
"#BreastHealthAwareness"
Image Generation Prompt: "Generate an image of intertwined pink ribbons forming a heart shape, with the hashtag #BreastHealthAwareness prominently displayed. Use shades of pink and white to maintain the traditional breast cancer awareness theme."
"Life After Cancer"
Image Generation Prompt: "Design an image of a budding plant emerging from a stony ground, signifying new life after cancer. Include the words 'Life After Cancer' in flowing, uplifting script above the plant. Use a green and earthy colour scheme to evoke growth and renewal."
"Connected By Stories"
Image Generation Prompt: "Illustrate a network of diverse people, connected by luminescent threads, sharing stories with one another. The phrase 'Connected By Stories' should be in an elegant, readable font. Use a gradient of blues and purples to create a sense of community and connection."
Hashtags
#InclusiveResilience
#WellbeingWarrior
#GenuineConnections
#StaySoberStayStrong
#EarlyDetectionSaves
#RealTalkRealImpact
Feel free to use these slogans and prompts to create powerful, visually appealing merchandise that resonate with the messages from the episode "Resilience Diversity and Wellbeing."
Inclusion Bites Spotlight
Sam Rathling, our guest on Resilience, Diversity and Wellbeing, this episode of The Inclusion Bites Podcast, brings a compelling narrative that intertwines personal resilience, sobriety, and authentic connection. As a LinkedIn and social selling expert, Sam delves into her journey with breast cancer, showcasing the strength and determination that have shaped her path.
Sam shares her remarkable experience of remaining sober throughout her cancer treatment, a decision driven by a major life incident that propelled her towards a lifestyle change. Her sobriety became a cornerstone in managing the emotional and physical challenges of chemotherapy, a contrast to others who might turn to alcohol for solace. During the episode, Sam and Joanne Lockwood, our host, reflect on the power of authentic storytelling, vulnerability, and genuine connections, crucial for personal branding on social media.
Joanne highlights her journey with alcohol cessation, drawing parallels with Sam's experience and the positive impacts of such life choices. They engage in a deep conversation about the importance of performing regular self-examinations for cancer, and the emotional weight of such diagnoses. Sam provides invaluable insights into handling conversations around serious illnesses and the significance of promptly addressing unusual bodily changes.
In addition, Sam speaks candidly about her professional life, her books, and her company, Pipeline 44. She discusses balancing health, family, and work priorities, underscored by her continuing medical treatment and a forthcoming trip to New Zealand and Australia.
This episode is a powerful testament to resilience, advocating for authenticity in personal and professional spheres, and emphasising the importance of early cancer detection. Tune in to hear Sam Rathling's story, and be inspired by her courage and wisdom.
Join us for this impactful conversation by accessing the episode at seechangehappen.co.uk/inclusion-bites-listen.
YouTube Description
Description:
Are you challenging your resilience, diversity, and wellbeing in the workplace? In this compelling episode of "The Inclusion Bites Podcast," hosted by Joanne Lockwood, we delve into the transformative power of authenticity, vulnerability, and personal stories. Join our insightful guest, Sam Rathling, as she shares her inspiring journey of overcoming breast cancer, maintaining sobriety, and navigating the complex landscape of social media.
Sam reveals her struggle and success in staying sober through chemotherapy, how sharing genuine experiences can build a powerful personal brand, and the importance of being true to oneself to connect with the right audience. She also highlights the significance of regular health checks and early detection in battling cancer, offering invaluable advice for everyone, regardless of gender.
Feel empowered as you learn about Sam's triumphant journey, her impactful use of social media, and the meaningful connections she has forged. Discover how embracing vulnerability can lead to stronger, more authentic relationships, both personally and professionally.
Key Insights:
The role of sobriety in managing emotional and physical health during cancer treatment.
The power of vulnerability and authenticity in building a personal brand on social media.
The necessity of regular self-checks for early cancer detection.
The impact of sharing personal stories on social media to attract the right audience.
The importance of work-life balance, prioritising health, and creating lasting memories.
Takeaways and Actions:
Embrace your true self and share your personal journey online to build authentic connections.
Stay vigilant about your health, perform regular self-checks, and never ignore medical screenings.
Balance your professional and personal life, focusing on creating meaningful experiences.
Support others through their health challenges by maintaining open and honest communication.
Feel the impact of listening to real stories that challenge societal norms. Act on the insights shared to foster resilience, diversity, and wellbeing in your own life.
🔗 Listen to the full episode: Podcast URL
#InclusionBites #Resilience #Diversity #Wellbeing #Authenticity #CancerAwareness #SobrietyJourney #PersonalBranding #HealthChecks #SocialMediaImpact #EmbraceYourself
Make sure to like, comment, and subscribe for more riveting conversations that drive change and inspire action! 🔔
Connect with us:
Email: jo.lockwood@seechangehappen.co.uk
10 Question Quiz
The Inclusion Bites Podcast Quiz: "Resilience Diversity and Wellbeing"
Please listen to the "Resilience Diversity and Wellbeing" episode featuring Joanne Lockwood and Sam Rathling before taking this quiz. Each question below is based on points discussed in the recorded episode.
Multiple Choice Quiz
What was Sam Rathling's approach to coping with her cancer treatment?
a) She used alcohol to manage stress.
b) She remained sober throughout the treatment.
c) She meditated daily.
d) She relied heavily on painkillers.How did Sam Rathling's son inspire a significant LinkedIn post mentioned in the episode?
a) By becoming a top student in his class.
b) By overcoming bullying and embracing his neurodivergence.
c) By starting his own business.
d) By standing up to cyberbullies.According to Joanne Lockwood, what is the advantage of sharing authentic experiences online?
a) Gaining more followers quickly.
b) Crafting a professional image.
c) Building genuine connections with the right audience.
d) Avoiding negative comments.Joanne Lockwood mentioned a contrast between which two types of content?
a) Short-form and long-form content.
b) Professional and personal content.
c) AI-generated and human-written content.
d) Video content and written content.What pivotal moment led Sam Rathling to decide to quit drinking?
a) A difficult breakup.
b) A major incident during a holiday in Bali.
c) A significant health scare.
d) A career transition.What name did Sam Rathling give to her tumour to make it easier to talk about?
a) Harry the Tumour.
b) Larry the Lump.
c) Tommy the Tumour.
d) Berry the Bump.What did Sam Rathling do to express gratitude to the NHS staff for their care?
a) Wrote an article in a medical journal.
b) Painted a mural at the hospital.
c) Created a poem and gave a hamper of gifts.
d) Organised a public thank-you event.Joanne Lockwood discusses her own recent struggle with which lifestyle change?
a) Adopting a vegan diet.
b) Starting a new exercise regime.
c) Stopping drinking alcohol.
d) Taking on a new job role.Why does Joanne Lockwood refer to her polarising characteristic as a superpower?
a) Because it guarantees viral content.
b) Because it naturally filters out incompatible interactions.
c) Because it makes her relatable to all listeners.
d) Because it results in frequent invitation to events.What personal story does Sam Rathling share about her children's resilience?
a) Her son's success in a new school.
b) Her children's efforts to raise funds for Cancer Research UK by shaving their heads.
c) Her daughter's acceptance into a prestigious university.
d) Her son's triumph in a national sports competition.
Answer Key and Rationale
b) She remained sober throughout the treatment.
Sam's sobriety was a crucial aspect of her journey, helping her cope better emotionally and physically.
b) By overcoming bullying and embracing his neurodivergence.
This story was widely received positively on LinkedIn and highlights vulnerability.
c) Building genuine connections with the right audience.
Joanne emphasised the importance of authentic storytelling in fostering real connections.
c) AI-generated and human-written content.
Joanne discussed how human-written content carries emotional authenticity, unlike AI-generated content.
b) A major incident during a holiday in Bali.
This incident was a turning point that led Sam to commit to sobriety.
b) Larry the Lump.
Naming her tumour helped Sam communicate about her cancer with ease, especially with her children.
c) Created a poem and gave a hamper of gifts.
Sam showed appreciation to the NHS staff through a heartfelt poem and gifts.
c) Stopping drinking alcohol.
Joanne recently quit drinking, realising its impact on her identity and decision-making.
b) Because it naturally filters out incompatible interactions.
Joanne values polarising characteristics as they help attract the right audience and repel those who disagree.
b) Her children's efforts to raise funds for Cancer Research UK by shaving their heads.
This act of solidarity and humour showcases their resilience and support for their mother.
Summary Paragraph
In the "Resilience Diversity and Wellbeing" episode of The Inclusion Bites Podcast, Sam Rathling’s journey through cancer underscores the importance of resilience and sobriety. Remaining sober during her treatment, Sam found strength in authenticity, connecting deeply with audiences through genuine stories like her son’s triumph over bullying. This authenticity, endorsed by host Joanne Lockwood, contrasts sharply with AI-generated content, emphasising real emotional connections. Sam's decision to quit drinking following an incident in Bali marked a profound life shift, as did naming her tumour "Larry the Lump," which facilitated easier conversations about her health. Both women reflected on their struggles with alcohol and praised those who helped, notably Sam's gratitude to NHS staff shown through a poem and gifts. Humorously resilient, Sam’s children shaved their heads, fundraising in her honour, inspiring admiration for their support. Joanne's polarising characteristics, which she dubs a superpower, highlight the episode’s core message: authenticity and vulnerability foster genuine connections and wellbeing.
Rhyme Scheme and Rhythm Podcast Poetry
Resilience, Diversity, and Wellbeing
A lump discovered, a journey begun,
Challenging times faced, a battle hard won.
Sober through chemo, streaming with grace,
Strength found in sharing, an authentic embrace.
Silence and trolling, some friendships remiss,
But connection through honesty, a pure bliss.
Children's support, maturity unmatched,
Family bonds deepened, resilience dispatched.
Neurodivergence, bullying too,
Stories on LinkedIn, connections grew.
Vulnerability and values laid bare,
Human essence treasured, beyond the professional air.
Larry the Lump, a name to ease fears,
Surgery swift, confronting our tears.
Chemotherapy arduous, yet spirits stay bright,
Steroids and hair loss, yet hope in sight.
Regular self-checks, a life-saving plea,
Early detection crucial, for you and for me.
Ignoring reminders, a perilous path,
Awareness and action, shields against wrath.
Quitting alcohol, a clarity found,
Joanne and Sam, life's clarity unbound.
Personal tales that echo, lessons profound,
In every heartbeat, humanity’s sound.
Authenticity polarising, a strength, not a slight,
Devoted followers find light in the night.
Social media's power, genuine and true,
Passions revealed, form connections anew.
For further journeys, subscribe and discover,
Foster inclusion, like a warm cover.
Explore bold conversations, let them spread,
With thanks to Sam Rathling for a fascinating podcast episode, fed.
Key Learnings
Key Learning and Takeaway:
This episode of The Inclusion Bites Podcast titled "Resilience, Diversity, and Wellbeing" profoundly underscores the importance of authenticity, vulnerability, and resilience in personal and professional life. Sam Rathling's journey through breast cancer and her commitment to sobriety exemplify how embracing one's true self and facing challenges head-on can cultivate deeper connections and inspire others. Her experiences stress the importance of regular health check-ups, emotional transparency, and genuine engagement on social media to build a supportive community and maintain mental and physical well-being.
Blurbs:
Point #1: Embrace Vulnerability and Authenticity Online
Sam Rathling advocates for sharing personal experiences and vulnerabilities on social media. This approach builds genuine connections and attracts an audience aligned with your true self. Authentic communication fosters deeper relationships and facilitates supportive communities.
Point #2: The Sobriety Journey and Resilience
Sam Rathling’s story of maintaining sobriety during her battle with breast cancer highlights how crucial emotional clarity and physical health are during challenging times. Her dedication to sobriety not only aided her treatment but also provided a model for handling personal adversity.
Point #3: Importance of Regular Health Check-ups
Both Sam Rathling and Joanne Lockwood stress the critical need for regular and proactive health screenings. Early detection can be life-saving, as evidenced by Sam’s diagnosis of breast cancer, reinforcing the message that everyone should be vigilant about their health.
Point #4: Navigating Communication during Illness
Engaging with someone undergoing serious illness can be challenging. This episode offers insights into maintaining supportive interactions, like acknowledging discomfort and asking how best to communicate. Initiating meaningful conversations rather than shying away is vital for offering genuine support.
Book Outline
Book Outline: Resilience, Diversity, and Wellbeing
Based on The Inclusion Bites Podcast Episode
Title Suggestions:
Navigating Life's Storms: Resilience in Diversity and Wellbeing
Authenticity Unleashed: A Journey Through Resilience, Diversity, and Wellness
Strength in Transparency: Overcoming Adversity Through Authenticity
Chapter 1: Introduction - The Power of Authenticity
Subheading: Embracing Vulnerability
Introduction to the transformative power of vulnerability.
Importance of authenticity in personal branding and connection.
Real-life examples of impactful shares on social media.
Subheading: The Journey Begins
Brief introduction to the author's background.
Setting the stage: Resilience, Diversity, and Wellbeing.
Chapter 2: Confronting Adversity - My Cancer Journey
Subheading: The Unexpected Diagnosis
Discovering the lump: The beginning of a life-altering journey.
Early detection and its importance.
Emotional upheaval and confronting mortality.
Subheading: The Battle Begins
Getting diagnosed and dealing with the treatment.
Staying sober through chemotherapy: A source of strength.
The physical and emotional strains of chemotherapy.
Subheading: Recovering and Reflecting
Surgery and recovery.
The emotional aftermath of treatment.
Gratefulness and lessons learned.
Chapter 3: The Role of Sobriety
Subheading: Decision to Quit
The pivotal moment: A holiday incident that led to sobriety.
Recognising the impact of alcohol on personal well-being and relationships.
Subheading: Journey to Sobriety
Personal reflections and the challenges faced.
Positive changes experienced and how sobriety aided in coping with cancer treatment.
Chapter 4: Social Media - Platform for Authenticity
Subheading: Sharing Personal Stories
Leveraging authenticity to build a personal brand.
Resonating with the right audience through genuine connections.
Subheading: Stories that Inspire
Sharing the story of overcoming bullying and neurodivergence.
Impact on followers and fostering a supportive community.
Chapter 5: Facing Mortality - My Emotional Journey
Subheading: Naming the Tumour
Coping mechanisms: Naming "Larry the Lump."
Navigating the emotional landscape of cancer with humour and resilience.
Subheading: Impact on Family and Relationships
The effects on children and family dynamics.
Lessons on maintaining and rebuilding relationships during adversity.
Chapter 6: Maintaining Wellbeing During Adversity
Subheading: Holistic Health
Importance of regular self-checks and early detection.
Advocacy for health awareness regardless of age or gender.
Subheading: Emotional and Mental Wellbeing
Coping strategies and mental resilience.
Role of storytelling and sharing in personal healing.
Chapter 7: Building Resilience in Business and Life
Subheading: Storytelling for Business Success
The impact of authenticity in a professional setting.
Effective use of LinkedIn and social selling principles.
Subheading: Work-Life Balance
Shifting priorities post-diagnosis: Family, health, and creating memories.
Balancing professional responsibilities with personal wellbeing.
Chapter 8: Overcoming Communication Challenges
Subheading: Conversations on Illness
Tips on engaging with sensitive topics.
Recognising and respecting individual preferences for interaction.
Subheading: Emotional Support and Friendship
Experiences with friends distancing themselves.
Importance of maintaining contact and showing support.
Chapter 9: Embracing Authenticity on Social Media
Subheading: Being Human Online
The dichotomy of AI vs human-generated content.
Importance of conveying emotional authenticity.
Subheading: The Marmite Effect
Being polarising to attract a devoted audience.
Personal reflections on authenticity as a superpower.
Chapter 10: Conclusion - Call to Action
Subheading: Recap and Reflection
Summarising key lessons and insights.
Encouraging readers to apply their learnings and embrace their authentic selves.
Subheading: Next Steps
Practical advice on health checks and personal wellbeing.
Tips for leveraging social media for personal and professional growth.
Chapter Summaries:
Chapter 1: Introduction - The Power of Authenticity
Discusses the importance of vulnerability and authenticity in personal branding and forming genuine connections.
Chapter 2: Confronting Adversity - My Cancer Journey
Narrates the discovery of the lump, the journey through diagnosis, and the physical and emotional challenges faced during treatment.
Chapter 3: The Role of Sobriety
Details the decision to embrace sobriety, the challenges along the way, and its positive impact during cancer treatment and beyond.
Chapter 4: Social Media - Platform for Authenticity
Explores the power of sharing personal stories on social media to build a brand and foster a supportive community.
Chapter 5: Facing Mortality - My Emotional Journey
Focuses on coping mechanisms, family dynamics, and maintaining humour and resilience throughout the cancer journey.
Chapter 6: Maintaining Wellbeing During Adversity
Highlights the importance of regular health checks, awareness, and maintaining emotional and mental wellbeing.
Chapter 7: Building Resilience in Business and Life
Discusses the use of storytelling in professional success, and the importance of work-life balance post-diagnosis.
Chapter 8: Overcoming Communication Challenges
Provides guidance on engaging in conversations about illness and the importance of emotional support.
Chapter 9: Embracing Authenticity on Social Media
Differentiates between AI and human-generated content, emphasising the importance of emotional authenticity.
Chapter 10: Conclusion - Call to Action
Recaps main insights and encourages readers to apply their learnings and embrace authenticity.
This structured outline transforms the podcast content into a coherent book format, capturing essential themes and insights while maintaining the narrative's emotional depth and authenticity.
Maxims to live by…
Embrace Authenticity:
Be genuine and transparent in all aspects of life. Sharing your true self helps build meaningful connections and fosters trust.Face Adversity with Resilience:
Lean into your challenges. Your strength is often revealed through how you handle life's toughest moments.Maintain Sobriety as a Coping Mechanism:
Opt for sober strategies to manage stress and difficult times. This clarity can help you navigate challenges more effectively.Share Your Story:
Use personal experiences to inspire and connect with others. Your journey can provide comfort and motivation to those facing similar battles.Stay Vigilant About Health:
Regular self-checks and screenings are crucial. Early detection can save lives—don’t ignore your body’s signals.Address Days of Pain with Action:
Promptly seek medical help for any unusual symptoms. Delay can be detrimental; acting swiftly is essential.Engage with Vulnerability:
Embrace your vulnerabilities. Showing your true feelings can build deeper relationships and foster empathy.Build a Personal Brand with Care:
Cultivate your online presence with authenticity and thoughtful content that reflects your true values and experiences.Strike a Balance Between Professional and Personal Life:
Don’t let your professional role overshadow your personal identity. Let your passions and values shine through.Teach and Live True to Yourself:
Encourage others, especially your children, to embrace their true selves. Authenticity attracts the right people and opportunities.Confront Mortality Gracefully:
Accept that life is fragile and unpredictable. Use this awareness to live more fully and appreciate every moment.Look After Your Mental Health:
Address emotional struggles head-on and seek support when needed. Mental well-being is just as important as physical health.Maintain Strong Connections:
Keep in touch with friends and loved ones, even during tough times. Simple gestures like sending a text can make a significant difference.Be Informed and Proactive:
Educate yourself about your health and remain proactive. Taking charge of your well-being empowers you to make better decisions.Find Humour and Joy in Hard Times:
Use humour as a coping mechanism. It can lighten even the darkest days and foster resilience.Respect Others’ Journeys:
Approach others' struggles with understanding and without judgement. Everyone handles life’s challenges differently.Celebrate Small Victories:
Recognise and appreciate the small achievements and progress. These moments build the foundation for greater triumphs.Cultivate Empathy in Communication:
When unsure about how to address someone’s difficult situation, honesty and simple acknowledgment are better than avoidance.Prioritise Relationships Over Pride:
Make efforts to mend strained relationships. Pride should never come at the expense of meaningful connections.Infuse Passion Into Your Work:
Let your enthusiasm and dedication shine in your professional life. Passionate work often leads to greater fulfilment and success.
Episode Tags
resilience, diversity, wellbeing, cancer journey, sobriety, personal brand, social media authenticity, breast cancer awareness, family support, LinkedIn expert
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