1. Sipping Mindfulness: A Toast to Well-being with Celynn Morin 2. Breathe, Sip, Relax: Celynn Morin on Conscious Consumption and Vitality 3. Celebrating Life's Moments with Champagne and Self-Care with Celynn Morin 4. The Vitality Vignette: Celynn Morin's Guide to Lifelong Well-being 5. The Art of Balance: Champagne Wisdom for Holistic Health with Celynn Morin 6. Pouring Happiness: Celynn Morin's Blend of Vitality and Mindful Drinking 7. Celynn Morin: Toasting to a Balanced Life and Mindful Indulgence 8. Uncorking Well-being: Celynn Morin's Sparkling Approach to Self-Care 9. Champagne and Stillness: Harmonising Joy and Consciousness with Celynn Morin 10. Grounding, Breathing, Enjoying: Celynn Morin's Recipe for a Vibrant Life

Celynn Morin explores the effervescence of well-being, advocating mindful consumption and holistic self-care through the metaphor of champagne making.

well-being in the workplace, stress management, holistic health, mindfulness exercises, conscious consumption, food consumption patterns, simplifying life, joy and freedom, the champagne metaphor, regulated breathing benefits

<p>In this engaging episode of The Inclusion Bites Podcast, host Joanne Lockwood is joined by Celynn Morin, who shares her effervescent approach to well-being through the lens of her French heritage and passion for the Champagne region. They pop the cork on a variety of topics, from the symbolism of champagne-making to the broader aspects of embracing vitality in life. Their conversation bubbles with insights on conscious consumption, the physiological merits of regulated breathing, and finding balance in our approach to food and drink without succumbing to stress or busyness. Joanne relates to these insights by reflecting on her own mindfulness practices, discussing the transformative power of being centred in effective communication.</p> <p>Celynn is a registered dietitian turned well-being strategist who combines her rich cultural background with expertise in nutrition, workplace health, and stress management. From her early experience within the Jehovah's Witnesses to her professional speaking career, Celynn's journey is one of authenticity and self-discovery. Her family ties to the Champagne region in France infuse her narrative with a unique perspective on tradition, resilience, and the art of savouring life. Beyond her dietetic practice, Celynn also promotes holistic approaches to workplace well-being, underpinned by scientific research and accessible tools like her Wellbeing Calculator, which helps individuals assess and improve their daily habits.</p> <p>Throughout the discussion, Joanne and Celynn touch on topics that resonate universally: the quest for joy and freedom, the pitfalls of the scarcity mindset, and the vital role of empathy in our interactions. They explore the psychological aspects of eating, the challenge of changing one's relationship with food, and strategies for conscious living that transcend dietary choices.</p> <p>As they wrap up, Joanne invites listeners to contemplate the idea of having "sufficient" in life and the importance of taking time for self-care, while Celynn offers practical insights on attracting opportunities through relaxation and positive mindset. They underscore the power of small, personal declarations that contribute to a broader sense of well-being and abundance.</p> <p>The podcast ends on an empowering note, urging listeners to embrace curiosity, joy, and freedom in their quest for personal growth. Joanne's heartfelt encouragement to subscribe and share echoes their mutual desire to foster a community that thrives on thoughtful, inclusive conversation.</p> <p>This episode is a must-listen for anyone looking to infuse their life with a dose of vitality and well-being, with Celynn's infectious enthusiasm and practical advice serving as a spirited guide to living a life sparkling with possibility. The insightful exchange between Joanne and Celynn strikes a chord with all who seek a balanced approach to health, happiness, and personal fulfilment.</p>

00:00 Workplace well-being and mental health awareness.

04:15 The gut connects everything for well-being.

07:36 Increased stress can affect appetite for sugary foods.

12:06 Drink water before eating for faster fullness.

16:15 Mindful eating helps manage calorie intake better.

19:36 Control food choices, body designed to store energy.

20:59 Replace alcohol with sparkling water for cooking.

25:19 Practising stillness reduces stress and impulsive actions.

27:41 Regulate breathing for better wellbeing and creativity.

32:40 Seeking led to joining Jehovah's Witnesses, leaving.

34:58 Transformative journey to self-discovery and love.

37:55 Defying boxes, stereotypes, and societal expectations.

41:00 Finding joy despite circumstances, embracing individuality.

43:42 Successful leaders struggle with happiness and burnout.

49:03 Relaxation affects us and our opportunities.

51:13 Assess Wellbeing with 10 key habit areas.

54:57 Focus on head, heart, and gut well-being.

56:43 Joanne Lockwood promises more inspiring narratives soon.

🎙️ Exciting news from *The Inclusion Bites Podcast*! In our latest episode, *Dancing with Vitality*, I had the pleasure of engaging in an invigorating conversation with the wonderful Celynn Morin, a true advocate for holistic well-being. Together, we waltzed through topics ranging from mindful consumption to the power of breath and well-being in the workplace. 🍾✨ Key takeaways you won't want to miss: - **Mindful Moments**: Find joy in life’s simplicities and embrace conscious consumption, whether it be a glass of champagne or a bite of chocolate. - **Breath & Balance**: Learn how the simple act of regulated breathing can transform your stress levels and boost your overall well-being. - **Wellness at Work**: Discover the intrinsic link between nutrition, gut health, and stress management, and how to nurture it in our professional lives. Celynn's insights, combined with her personal journey of self-discovery and resilience, especially after exiting a deeply rooted religious community, add layers of depth to our discussion. 🌱 To all the champions of inclusion and well-being out there, this episode is teeming with narratives that inspire and strategies to incorporate into your daily lives. Don't miss it! Listen, subscribe, and if you feel inspired, share your thoughts, stories, or visions for change with me at jo.Lockwood@seechangehappen.co.uk. Your input is invaluable as we work towards driving real change. 💬🤝 Together, let’s dance a waltz of well-being that resonates through every aspect of our lives. #InclusionBites #WellBeing #Mindfulness #WorkplaceWellness #Podcast #DancingWithVitality [Your Signature – Joanne Lockwood]

Focus Keyword: Holistic Well-being Strategies Title: Holistic Well-being Strategies | #InclusionBitesPodcast Tags: Holistic Well-being Strategies, Workplace Well-being, Mindful Consumption, Stress Management, Conscious Breathing, Mindfulness Exercises, Personal Growth, Happiness in Simplicity, Healthy Eating Habits, Inclusion and Diversity, Positive People Experiences, Culture Change, Gut Microbiome, Celynn Morin, Joanne Lockwood, Champagne Metaphor, Transformation Journey, Gender Transition, Workplace Inclusion, Unconditional Love, Well-being Calculator, Cultivating Joy, Abundance Mindset, Sparkling Alternatives, Conscious Choices, Vitality in Diversity, Killer Quote: "It's not about denying ourselves what we love but about finding joy in the alternatives that enrich our overall well-being." - Celynn Morin Hashtags: #HolisticWellbeing, #WellbeingInWork, #Mindfulness, #ConsciousConsumption, #StressRelief, #PositivePeopleExperiences, #CultureChange, #HealthyHabits, #GutHealth, #InclusionMatters, #DiversityandInclusion, #GenderDiversity, #SelfDiscovery, #UnconditionalLove, #WellbeingCalculator, #JoyfulLiving, #AbundanceMindset, #AlternativeChoices, #Vitality, #InclusionBitesPodcast, Summary Description: Are you seeking a transformation in your workplace culture and personal life? Tune in for enriching insights on "Holistic Well-being Strategies" with our extraordinary guest, Celynn Morin. Discover how embracing mindfulness, cultivating joy, and practicing conscious consumption can lead to "Positive People Experiences" and drive "Culture Change". Learn about the physiological benefits of regulated breathing and how a lifestyle approach to eating can significantly elevate your well-being. Don't miss this chance to redefine your relationship with food, stress, and overall vitality. Listen now and take the first step towards a more centred, joyful existence! Outro: Thank you, our treasured listener, for joining us on The Inclusion Bites Podcast. Your support means the world to us. If this conversation about 'Holistic Well-being Strategies' has sparked your interest, we encourage you to like and subscribe to our channel. For more inspiring stories and practical insights, do visit the SEE Change Happen website at https://seechangehappen.co.uk. To listen to the full episode and enrich your journey even further, head over to "The Inclusion Bites Podcast" at https://seechangehappen.co.uk/inclusion-bites-listen. Stay curious, stay kind, and stay inclusive - Joanne Lockwood

[Opening Music] Joanne Lockwood: Welcome, listeners! I'm Joanne Lockwood, and you're tuned into The Inclusion Bites Podcast. Today's episode, "Dancing with Vitality," delves into the art of embracing life's moments and taking a conscious approach to well-being. Joining me is the effervescent Celynn Morin, who brings a fizz of excitement akin to popping a bottle of champagne—a nod to life-affirming celebrations and her own heritage in France's Champagne region. Together, we'll explore themes of mindfulness, the power of regulated breathing, and the physiological and mental effects they impart. We'll examine how small breaks and grounding strategies can transform our productivity and vitality, both in and out of the workplace. Delving into personal stories, Celynn shares her journey of stepping away from the Jehovah's Witnesses community, demonstrating the power of love and respect beyond beliefs and differences. We'll also uncover the social and physiological facets of food consumption, as my wife and I have found by keeping a food diary, and how Celynn uses the concept of 'adding by subtracting' to encourage healthier living choices. The pressures of wealth and status, the pursuit of joy, and the practice of taking time for oneself also come under discussion, as we consider the wisdom of finding sufficiency in our lives. Celynn introduces the 'Wellbeing calculator' – a tool to reflect on the fundamental habits that underpin our well-being. Through shared experiences and insightful tips, we'll underscore the importance of connecting with our head, heart, and gut to nurture our well-being. We’ll wrap up this enriching journey with a reminder of the importance of curiosity, joy, and freedom, even in the face of life’s certainties and definitions. So, take a deep breath, settle in, and let's explore how vitality in life is not just about the steps we take, but about the joy and inclusion we infuse into each movement. Don't forget to subscribe to Inclusion Bites and share this journey with us. [Transition Music] Now, let’s welcome Celynn Morin to the show... [End of Introduction]

mindful consumption of alcohol, Champagne region France, wellbeing metaphor, stress management, conscious breathing, physiological benefits, professional speaker, productivity and clarity, mindfulness exercises, high blood pressure, meeting breaks, leaving Jehovah's Witnesses, unconditional love, food diary, calorie tracking, conscious eating choices, relationship with food, alternatives to alcohol, sparkling water, concept of sufficiency, personal well-being, Wellbeing calculator, positive mindset, gender transition, personal growth, scarcity mindset, comfort eating, food industry influence, holistic well-being, gut microbiome health

About The Episode: In this enriching dialogue with Celynn Morin, we delve into the art of cultivating vitality amidst the pressures of our modern lives. Celynn imparts her wisdom gleaned from years of championing holistic well-being, showcasing the deep interconnections of diet, mindset, and conscious living. Her experiences offer both nourishment for the soul and pragmatic advice for those seeking balance and joy in their daily routines. Today, we'll cover: - Embracing life's moments with mindful celebration and the responsible enjoyment of life's finer pleasures. - The delicate craft of Champagne making as a poignant allegory for cultivating personal well-being and resilience. - Leveraging the power of stillness and regulated breathing for stress management and improved physiological health. - Navigating personal transformation and the journey towards unconditional love and respect in our interpersonal relationships. - Conscious consumption and the profound benefits of diary keeping for dietary awareness and smarter food choices. - The virtues of simplicity in life to foster joy, abundance, and the attraction of new opportunities. - Practical strategies for workplace well-being, including leveraging the microbiome-gut-brain axis for enhanced stress resilience.

Celynn Morin is a dedicated advocate for holistic well-being, with a penchant for integrating personal health into professional environments. From a young age, Celynn was drawn to the healing professions, initially envisioning a future as a doctor or pharmacist. However, her academic pursuits unveiled a passion for dietetics—a field harmoniously blending the science of food and nutrition with medical understanding. Her ethos recognises the inextricable link between our mental state and physical energy. Celynn witnessed the rigid dichotomy of personal and professional life give way to a more integrated approach, particularly during the challenging times of the pandemic. This shift corroborated her belief in the significance of considering the whole person—mind and body—in the quest for well-being, be it in life or the workplace. Celynn's journey has been marked by her commitment to educating and supporting individuals and organisations in acknowledging and nurturing their holistic health. Through her work, she has become a beacon for those seeking to balance the stresses of professional life with the necessity for personal well-being.

### Introduction to Well-being and Celebration - Celynn Morin on the importance of enjoying life's moments - Mindful consumption of alcohol - The champagne metaphor for well-being ### Mindfulness and Stress Management - The practice of stillness and breathing - Physiological benefits of regulated breathing - The importance of grounding oneself before speaking - Strategies for handling back-to-back meetings and stress ### Personal Journeys and Experiences - Celynn's departure from the Jehovah's Witnesses community - Joanne's and her wife's food diary to monitor intake - Consequences of stress and busyness on personal well-being - Both speakers' personal growth through self-improvement methods ### Conscious Choices and Alternative Practices - Consciousness in eating and lifestyle choices - Replacing indulgent habits with healthier alternatives - The importance of "sufficient" in life - Simplifying life for joy and abundance ### The Role of Relaxation and Positive Mindset - The impact of relaxation on opportunities and well-being - Research on the benefits of slow breathing and positivity - Introducing the Wellbeing calculator - Joanne Lockwood's experiences with fitness and a positive outlook ### The Human Connection and Communication - The necessity of head, heart, and gut in well-being - Promoting Inclusion Bites Podcast and inviting audience participation - Continuing to bring enriching narratives to challenge and unite - Encouraging more considerate and compassionate social interactions ### Society's Impact and Personal Transformation - Impact of societal certainty and stereotypes on individuals - Changes in interests and relationships post-gender transition - Rejecting scarcity mindset and finding joy ### Eating Habits and Health - The concept of comfort eating and its physiological effects - Factors influencing unhealthy eating habits - Strategies for responsible and conscious eating - Joanne's personal weight-loss journey through fitness activities ### Workplace Well-being and Holistic Approach - Importance of holistic well-being in the workplace in light of stress and burnout - Celynn Morin's expertise in dietetics and nutrition's impact on well-being - The link between the gut microbiome, stress management, and well-being - Recommendations for a plant-based diet and varied food consumption ### Conclusion and Reflection - Summary of topics discussed and their importance - Final thoughts from Joanne Lockwood and Celynn Morin - Invitation to listeners for engagement and sharing of perspectives

1. "Ever felt like you're holding your breath, waiting for relief from the relentless pace of life? 💡 Discover the power of a single, deep breath to transform your day – our latest episode unveils the secret!" 2. "Is your glass half-empty or fizzing with life's champagne moments? 🥂 We're toasting to a life strategy that puts vitality and joy into every sip – no extra calories included!" 3. "Craving connection in a world obsessed with busyness? Find out how to hit the pause button + unlock a well of clarity and productivity you never knew you had!" 4. "'Eat, sleep, work, repeat' getting you down? Our new episode spills the beans on shaking off the grind and savoring the flavors of well-being!" 5. "Think a life of joy comes from endless hustle? 🚀 Prepare to break the cycle, as we explore a mindset shift that champions 'enough' over 'more' – and redefines success on your terms."

Welcome to The Inclusion Bites Podcast. I’m Joanne Lockwood and today we had the pleasure of speaking with Celynn Morin, who enlightened us on the art of living well. We popped a champagne of mindfulness and sipped on the vitality of being present. From Celynn's stories of the Champagne region and her journey of self-discovery to our shared strategies for a balanced life, we covered the ground on well-being in and outside the workplace. We discussed the importance of taking regular breathers to shine in our daily tasks and the power of saying 'enough' to the relentless pursuit of more. Take a minute for yourself, savour life’s richness, and join us next time for another bite-sized story aimed at driving real change. Remember to subscribe and share your thoughts with us. Stay connected. Stay inspired. And let’s keep inclusive conversations alive.

Subject: Step into a World of Well-Being with The Inclusion Bites Podcast 🌟 Greetings Listeners, We're back on the airwaves with a fresh episode of **The Inclusion Bites Podcast** that promises to energize and inspire you. This week's episode, **"Dancing with Vitality,"** features a heartening conversation between **Joanne Lockwood** and the effervescent **Celynn Morin**, a beacon of holistic well-being and resilience. 🥂 **Celebrate Life's Moments** Join Celynn as she pops open a metaphorical bottle of champagne and reminds us to savour life's sweet moments carefully and consciously. As she shares personal narratives rooted in the rich heritage of the Champagne region of France, you’ll discover how the delicate art of champagne making mirrors the journey to personal well-being. 🧘‍♀️ **The Art of Stillness** As we tread through this fast-paced world, taking a moment to pause can be a potent remedy for the chaos. Joanne and Celynn delve into the transformative power of mindfulness and regulated breathing exercises, vital for stress management and achieving mental clarity. Discover these simple tools that will help you stay centred amidst life's storms. 💓 **Unconditional Love & Understanding** Hear Celynn’s brave tale of leaving the Jehovah's Witnesses after 18 years, and how it reshaped her approach to relationships and personal freedom. This episode emphasises the strength found in unconditional love and respect, underpinning the core ethos of The Inclusion Bites Podcast. 🍽️ **Mindful Eating Habits** Embark on a culinary journey of making more intentional food choices with Joanne’s stories of personal triumphs over old eating habits, and the power of a food diary. Celynn brings to light the significance of consciousness in our dietary patterns and the joy found in wholesome alternatives. 🌱 **Abundance & Well-Being** And there's more - "Dancing with Vitality" taps into the wellspring of living a life defined by 'sufficiency,' the joys of simplicity, and the surprising magnetism of relaxation. It's about nurturing our head, heart, and gut to manifest well-being and abundance even in unlikely places. For a holistic taste of wellness, Celynn introduces the **Wellbeing Calculator** – a tool that examines your daily habits related to sleep, hydration, exercise, and more, something both Joanne and our listeners can utilise for a deeper insight into their journeys toward joy. 📢 **Join Our Community** After tuning into this invigorating discussion, we invite you to not only enrich your own life but help us drive meaningful change in workplaces and communities by sharing our podcast. Your stories and reflections are what make our mission to embrace inclusion and diversity a reality. Remember to subscribe to **Inclusion Bites**, share the journey with friends, and connect with us. We value each beat and rhythm of your unique stories. Send your thoughts and visions to Joanne at jo.lockwood@seechangehappen.co.uk. Thank you for walking this path with us. Here's to more enlightening narratives that challenge, inspire, and unite us all. Warm wishes, **The Inclusion Bites Podcast Team** P.S.: Stay tuned for a special bonus after next week's episode, where you can access extended content and behind-the-scenes snippets. Don't miss it! Unsubscribe | Manage Preferences © 2023 Inclusion Bites Podcast | Hosted by Joanne Lockwood of SEE Change Happen | Hosted on seechangehappen.co.uk

🍾 Thread 1/15: Pop the cork and pour yourself a glass, as we dive into a sparkling conversation about the art of mindful indulgence and holistic well-being with the effervescent Celynn Morin on Joanne Lockwood's "Inclusion Bites" podcast. #MindfulLiving #Wellbeing 🥂 2/15: Celynn Morin, a beacon of joie de vivre, reminds us to savour life's moments with a post that's all about embracing the now. But it's not just about the bubbly; it's about conscious consumption and finding pleasure in moderation. #ConsciousLiving #ChampagneMoments 🇫🇷 3/15: From the vine-clad hills of Champagne, Celynn draws parallels between the meticulous champagne crafting process and our personal journey towards wellness. It's a heritage that teaches us the value of patience and care in everything we do. #Wellbeing #ChampagneWisdom 🧘‍♀️ 4/15: Amid the clinks and toasts, Celynn urges us to find stillness. A simple act of conscious breathing can be our haven from the storm of life, preventing the need to lean on crutches like food or alcohol. #Mindfulness #StressManagement 💖 5/15: Joanne Lockwood shares her testimony of mindfulness, affirming its transformative power. By centering herself, she mitigates stress and communicates more effectively, a practice with tangible health benefits like reduced blood pressure. #MindfulCommunication #HealthBenefits 🗣️ 6/15: Before delivering speeches, Celynn takes a breath to ground herself. This ritual enhances her presentations, a tip for professionals everywhere looking to refine their public speaking skills. #PublicSpeaking #BreathWork ⏳ 7/15: In our race against time, Celynn advises taking a minute to ground ourselves, which can elevate productivity and clarity. Joanne echoes this, recommending brief pauses between meetings to reconnect on a human level. #Productivity #HumanConnection 🛤️ 8/15: Celynn's candid tale of leaving the Jehovah's Witnesses after 18 years touches on the complexities of guilt, shame, and liberation. Her story is a powerful reminder to approach differences with unconditional love and respect. #SelfDiscovery #UnconditionalLove 🍽️ 9/15: Joanne Lockwood and her wife's mindful approach to eating, tracking their caloric intake, makes us reconsider our habits. It's not about restriction; it's about awareness and smart choices. Even a shared muffin can be a victory. #FoodDiary #MindfulEating 🍫 10/15: Celynn champions a lifestyle approach to food, emphasizing balance. Forgo the deprivation mindset; seek out sparkling alternatives and nurturing activities to replace those comfort chocolate binges. #HealthyAlternatives #BalancedDiet 🧊 11/15: Joanne's sparkling water strategy resonates with many. It symbolizes a commitment to health and the reinforcing power of positive choices. It's about momentum in our wellness journey. #HealthyChoices #WellnessJourney 🌱 12/15: "Sufficient" is the word of the day with Jo and Celynn. They explore the liberation in contentment, the cessation of the endless chase for more. True abundance, they reveal, lies in personal joy and time for self-care. #Contentment #JoyfulLiving 📈 13/15: Celynn celebrates simple living and deliberate declarations, leading to a life abundant not in material, but in experience and opportunity. Slowing down can, paradoxically, open doors faster. #SimpleLiving #MindfulAbundance 🧠 14/15: Ready to gauge your own well-being? Celynn introduces the Wellbeing calculator, a tool to evaluate our daily habits and practices that shape our wellness path. It's a step towards holistic self-care, guided by Joanne's radiant positivity. #WellbeingCalculator #SelfCare 🎙️ 15/15: As we wrap up this enlightening thread, be sure to tune into "Inclusion Bites" for more heartwarming dialogues with Joanne and Celynn, covering everything from the biology of joy to the sociology of eating and beyond. #InclusionBites #HolisticWellness **Want to reach out to Joanne Lockwood for more enriching conversations? Email her at jo.Lockwood@seechangehappen.co.uk or subscribe to "Inclusion Bites" at seechangehappen.co.uk for stories that unite and inspire. 🌟 #EmailJo #SubscribeNow**

Title: Reflecting on Vitality and Inclusion: My Time on The Inclusion Bites Podcast with Joanne Lockwood As I reflect on my recent appearance on The Inclusion Bites Podcast, hosted by the remarkable Joanne Lockwood, I can’t help but feel a profound sense of gratitude for the opportunity to discus topics near and dear to my heart. Sharing the virtual stage with Jo, I was able to delve into the quintessence of well-being, the nuanced art of mindful living, and the vital role of inclusion in our everyday lives. Joanne is a paragon of inclusion and transformation, and her unwavering commitment to driving real change resonated with me throughout our discussion. By underscoring the importance of embracing every unique aspect of oneself, she creates a platform that not only celebrates diversity but actively champions it. During the episode titled "Dancing with Vitality," I had the occasion to unfold the story behind the celebratory uncorking of a champagne bottle—a small, yet significant, reminder to savour life’s moments irrespective of life’s ebbs and flows. With my roots extending into the Champagne region of France, it was a delight to use the intricate champagne making process as a metaphor for nurturing our well-being. And as I shared, this begins with moments of stillness and conscious breathing, core practices to handle life's stress without leaning on food or alcohol as a crutch. Navigating the conversation, Joanne shared her personal experiences with mindfulness exercises, adding a deeply humane touch to the theoretical concepts. Together, we discussed physiological benefits, such as reducing blood pressure, that come from regulated breathing and being centred—essential before impactful communication or presentation. A particularly poignant part of our dialogue centred around my departure from the Jehovah's Witnesses community. Without shying away from the emotional weight of this transition, we explored the themes of self-discovery, unconditional love, and respect. Joanne's empathetic approach allowed for a rich exploration of these challenging yet liberating times in my life. We also wove in discussions around making conscious food choices—a topic I am passionate about. With Joanne revealing her own practice of maintaining a food diary alongside her wife, it was a seamless transition to discussing the power of awareness and choice in our daily consumption. Touching upon a healthier lifestyle, I was keen to share the concept of adding healthier alternatives into our routines, rather than simply imposing restrictions upon ourselves. The joy and momentum Joanne found in her own choices shone through as she recounted her positive experiences with sparkling water and her commitment to sobriety. As the conversation ebbed towards a conclusion, we delved into the broader implications of having "sufficient" and the intrinsic worth of joy and freedom over the ceaseless pursuit of wealth and status. The dialogue we crafted was a testament to finding balance and well-being amidst a world often obsessed with more. Thank you, Joanne Lockwood, for shining your light on these subjects and for giving me a platform to share my philosophies with the Inclusion Bites audience. My hope is that our discussion will not only enlighten but also empower listeners to make choices that uplift their vitality and embrace the diversity within and around them. For those who missed the episode, I invite you to listen in and join us on this journey of inclusion and well-being. And remember, taking the time to care for yourself and others is not just an act of self-love but a vital step towards creating a more inclusive world. Warmest Regards, Celynn Morin

Pain Points and Challenges Addressed in "Dancing with Vitality": 1. **Managing stress and avoiding crutches:** Celynn Morin discusses the challenge of using food or alcohol as mechanisms to cope with stress. It’s common for people to turn to such crutches under pressure, which can lead to negative health outcomes. **Addressing the Issue:** The podcast delves into techniques like conscious breathing and stillness to manage stress. Joanne shares her experience with mindfulness exercises, demonstrating that despite common challenges in stress management, there are healthy and effective alternatives to crutches. 2. **Balancing productivity and well-being:** Both Celynn and Joanne discuss how busyness can overshadow the necessity to take breaks and ground oneself, potentially hampering productivity and mental clarity. **Addressing the Issue:** The episode offers practical advice on taking intentional short breaks to reconnect with one’s self, thus boosting productivity and maintaining wellness amidst a busy schedule. 3. **Conscious consumption of alcohol and food:** There is an ongoing struggle for many to practice moderation and mindfulness when it comes to alcohol and eating habits. **Addressing the Issue:** Celynn promotes quality over quantity in alcohol consumption and mindfulness in eating. She advocates for lifestyle approaches to eating, encouraging adding healthier alternatives rather than outright denial of comforts. 4. **Social and emotional impact of eating habits:** Joanne touches upon the difficulty of changing one's relationship with food due to its social and physiological aspects. **Addressing the Issue:** Strategies like keeping a food diary to become more conscious eaters and finding joy in proportionate sharing, such as splitting a muffin in a coffee shop, are discussed to tackle this challenge. 5. **Navigating life transitions and changes:** Celynn opens up about her experience leaving the Jehovah's Witnesses after 18 years, underlining the emotional difficulties of significant life changes and the loss of community. **Addressing the Issue:** The conversation revolves around approaching these life transitions with unconditional love and respect, acknowledging the importance of self-discovery and personal freedom post-transformation. 6. **Cultivating a sufficient lifestyle:** An overemphasis on acquiring more wealth and status can lead to unhappiness and restlessness. **Addressing the Issue:** Joanne and Celynn explore the concept of "sufficiency"—stepping off the relentless pursuit of more and finding joy and freedom in simplicity and in celebrating current abundances. 7. **The psychological effects of stereotypes and assumptions:** Our innate need for certainty and definitions often leads us to pigeonhole others, impacting relationships and personal growth. **Addressing the Issue:** Through their own experiences, both speakers shed light on the value of curiosity, understanding, and compassion in overcoming the confines of stereotypes and judgments. 8. **Comfort eating and its repercussions:** The discussion touches on the links between comfort eating, brain chemistry, and consequences like energy depletion and health issues. **Addressing the Issue:** Joanne and Celynn address by considering the impact of upbringing and the food industry's role, proposing a more mindful approach to snack, planning healthier alternatives, and taking responsibility for one's consumption. This episode provides listeners with an understanding of the multifaceted nature of well-being, which is not limited to physical health but also includes mental and emotional balance, stress management, and societal interactions. By honing in on these pain points, the podcast delivers actionable insights and strategies for listeners to integrate into their own lives for improved holistic well-being.

Certainly, here is a series of FAQs based on insightful questions and responses from the 'Dancing with Vitality' episode of The Inclusion Bites Podcast with Joanne Lockwood and guest Celynn Morin: **FAQs** **Q1: How can we find joy in small moments, such as opening a bottle of champagne?** Celynn Morin highlighted the importance of appreciating and savouring the small moments in life. She advises finding joy in the ritual and the experience, which can be a form of mindfulness that adds to overall well-being. **Q2: What are the benefits of mindful alcohol consumption?** Celynn encourages conscious consumption of alcohol, where quality is favoured over quantity. This approach not only promotes a healthier relationship with alcohol but also enhances the enjoyment and appreciation of the drink itself. **Q3: Can you explain the champagne metaphor for well-being?** Celynn uses the champagne making process as a metaphor for well-being, linking the care and attention given in the crafting of champagne to the nurturing of one's health and happiness. **Q4: How does stillness and conscious breathing help manage stress?** Joanne Lockwood and Celynn discuss the physiological benefits of regulated breathing, such as lower blood pressure and improved mental clarity. Stillness allows us to reset and detach from stressors, improving our response to daily challenges. **Q5: What strategies can help manage back-to-back meetings without getting overwhelmed?** Joanne suggests taking short breaks between meetings to regain composure and to humanize interactions by stepping back and grounding oneself. **Q6: How can leaving a community, such as the Jehovah's Witnesses, impact personal well-being?** Celynn opened up about her experience, noting the challenge of losing friendships but also the discovery of freedom and self-acceptance. It can be a journey of self-discovery that, while difficult, may lead to enhanced well-being. **Q7: What role does food consciousness play in well-being?** Joanne and her wife keep a food diary to become more conscious of their dietary choices. This awareness guides them towards smarter food choices and healthier habits in the long run. **Q8: How can one incorporate healthier alternatives into their diet without feeling deprived?** Celynn suggests a mindset focused on adding nutritious alternatives rather than feeling restricted by eliminations. For instance, replacing certain craving-inducing snacks with healthier options that still satisfy. **Q9: What does having 'sufficient' mean in the context of well-being?** Joanne and Celynn discuss the concept of sufficiency as the understanding that seeking endless wealth and status doesn’t necessarily equate to increased happiness. Instead, they suggest looking for contentment in what one already possesses. **Q10: How can relaxation and a positive mindset attract opportunities?** The guests discuss how relaxation can open up a person to new opportunities, and share research on the benefits of slow, deep breathing and cultivating a positive mindset for overall well-being. **Q11: What is the 'Wellbeing calculator' and how can it be accessed?** Celynn introduces a Wellbeing calculator, accessible through her website, which evaluates ten fundamental habits related to well-being such as sleep, mindset, exercise, and hydration. **Q12: What is the importance of the 'head, heart, and gut' in well-being?** Joanne and Celynn emphasize the interconnectedness of mental, emotional, and gut health in overall well-being, suggesting a balanced approach to nurturing each aspect. Listeners looking to dive deeper into the topics discussed in the podcast can reach out to Joanne Lockwood at jo.lockwood@seechangehappen.co.uk with their thoughts, stories, or visions. For more enriching narratives that challenge, inspire, and unite, they are encouraged to subscribe to Inclusion Bites and share in the journey of driving real change.

Title: Dancing with Vitality: Embracing Well-being in Our Day-to-Day Lives Opening Hook: Life, much like a bottle of champagne, is filled with moments of effervescent joy and bubbling challenges. The opening pop can be as exhilarating as it is daunting. Often, we find ourselves caught in a relentless pursuit of success, ignoring the toll it takes on our well-being. But what if we paused, took a breath, and learned to dance with vitality? The Problem: In a world that celebrates hustle over health, many individuals struggle with maintaining a balance between enjoying life and managing professional and personal demands. Stress, burnout, and lifestyle-related illnesses are more than common buzzwords—they represent a prevailing epidemic affecting millions. Enter Celynn Morin, well-being advocate and guest on "The Inclusion Bites Podcast," who shares a sip of wisdom with us amidst our own whirlwind lives. Actionable Items: 1. Savor Quality, Not Quantity: Celynn hails from the Champagne region in France and understands the art of fine living. One of her key messages, discussed passionately with our host Joanne Lockwood, is to practice conscious consumption. Whether sipping a glass of champagne or enjoying life's pleasures, it's quality over quantity that counts. 2. Mindfulness in Every Sip: It's not just about what you drink, it's how you drink it. Celynn urges us to enjoy life's moments mindfully. Before reaching for that glass or bottle, take a moment to be present. Joanne shares her journey using mindfulness to manage blood pressure, reiterating that grounding oneself is essential for effective communication. 3. Breath as an Anchor: The simple act of breathing can have profound physiological benefits. Regulated breathing can reduce blood pressure and improve overall well-being. Whether you're preparing to speak at an event or tackling a stressful situation, taking deep, grounding breaths can enhance clarity and productivity. 4. Balanced Choices: Our dietary habits are a mirror reflecting our state of mind. Joanne and her wife maintain a food diary, scanning their intake, and making smarter choices—even sharing a muffin to meet calorie goals. Celynn champions consciousness in our eating habits, proposing the addition of healthier alternatives over denying ourselves the pleasures of food. 5. Build in Breaks: Life doesn't have to be an endless stream of back-to-back commitments. Joanne suggests taking brief intermissions during your day to regain composure and connect on a human level. Implementing these small but meaningful breaks can significantly influence our well-being. 6. Embrace Your Story: Celynn bravely opens up about her journey after leaving the Jehovah's Witnesses, revealing the emotional complexity of freedom and self-discovery. It's essential to approach others with unconditional love and respect, despite differences in beliefs—an ethos echoed in Joanne's podcast. Closing Call to Action: "In this episode of 'Dancing with Vitality,' Celynn Morin has offered us the steps to a more balanced and fulfilling life. The well-being calculator introduced by Celynn can be a beacon for those seeking direction amidst the chaos. Joanne and Celynn remind us that the joy of life isn't found in perpetual seeking but in cherishing the sufficiency of the present moment. So, dance along with us. We invite you to join Joanne Lockwood in a continued exploration of inclusion, well-being, and transformation on The Inclusion Bites Podcast. Let Celynn Morin's insights fuel your journey towards a more conscious, connected, and contented life. Don't let this conversation end here. Share your thoughts, your stories, and your vision for a healthier, happier world with Joanne at jo.Lockwood@seechangehappen.co.uk. Subscribe to Inclusion Bites, join our diverse and passionate community, and let's together drive the change we wish to see. Are you ready to step off the conveyor belt and onto the dance floor of vitality?"

In episode "Dancing with Vitality," a standout line would be: "Embrace the power of stepping off the constant conveyor belt of seeking more, by finding richness in simplicity and making time to breathe deeply and live presently for true well-being."

1. How does the metaphor of the champagne making process effectively illustrate the importance of fostering well-being in our daily lives? 2. What practical mindfulness exercises do you find most effective for managing stress, and how do you incorporate them into a busy schedule? 3. Celynn spoke of the physiological benefits of regulated breathing. Could you share a specific breathing exercise that listeners might incorporate into their routines? 4. Joanne mentioned the use of a food diary to become more conscious of eating habits. What are the benefits of such tracking, and have you seen any drawbacks? 5. In making the transition out of the Jehovah's Witnesses community, what coping strategies did Celynn find most helpful in dealing with feelings of guilt and shame? 6. Joanne and Celynn discussed replacing unhealthy stress-relief habits with healthier alternatives. Can you suggest other examples of such replacements that might benefit our listeners? 7. The concept of having "sufficient" and rejecting the pursuit of excess wealth and status was explored. How does this align with the podcast's values on inclusion and well-being? 8. Tell us more about the Wellbeing calculator mentioned by Celynn. How can listeners access it, and what key insights does it offer? 9. The episode touched on the significance of the head, heart, and gut in our well-being. Could you expand on the balance between these elements and how they contribute to holistic health? 10. Both Joanne and Celynn value curiosity, joy, and freedom in personal growth. What can our listeners do to cultivate these values in their own lives, particularly in the context of inclusion?

### FAQ: Nourishing Mind and Body for Inclusion **Q1: How does Celynn Morin relate the champagne-making process to well-being?** A1: Celynn Morin draws a metaphor between the meticulous, patient process of making champagne and the approach to personal well-being. She implies that just as champagne requires careful attention to detail and time, so does nurturing our well-being, stressing the importance of quality and consciousness in our habits. **Q2: What does Celynn suggest for stress management instead of using food or alcohol as a crutch?** A2: To manage stress, Celynn Morin encourages the practice of stillness and conscious breathing. By focusing on regulated breathing exercises, individuals can reduce their stress levels, lessen the reliance on food or alcohol as coping mechanisms, and ultimately improve their overall well-being. **Q3: Can taking deep breaths really improve my presentations?** A3: Yes, according to Celynn Morin, taking a deep breath and grounding oneself before speaking can significantly enhance the quality of a presentation. This practice helps to reduce nervousness, allows for clearer thought processes, and aids in delivering a more impactful message. **Q4: What does Joanne Lockwood do to manage stress during busy workdays?** A4: Joanne Lockwood suggests taking short breaks between meetings to regain composure and reconnect with oneself on a human level. These pauses can help to manage stress, recharge mental energy, and maintain effective communication. **Q5: How did changing her relationship with alcohol and food impact Joanne's well-being?** A5: Joanne and her wife have adopted a mindfulness approach towards their intake of both food and alcohol, such as sharing a muffin instead of having one each and replacing alcohol with sparkling water. By making smarter, conscious choices, they've found that it positively impacts their well-being and allows them to take pride in their commitment. **Q6: What is the Wellbeing calculator mentioned by Celynn Morin?** A6: The Wellbeing calculator is an online tool introduced by Celynn on her website. It evaluates an individual's lifestyle habits across ten fundamental areas like sleep, mindset, exercise, and hydration. This assessment helps people gain insight into their overall well-being and identifies areas for improvement. **Q7: How does gender transition impact interests and relationships?** A7: Gender transition can lead to a transformation in various facets of life, including interests and relationships. The podcast discusses how such a profound personal change involves reassessing and potentially reshaping the dynamics with oneself and others, fostering a journey of self-discovery and growth. **Q8: What is the link between comfort eating and brain chemistry?** A8: Comfort eating is often associated with the brain's pleasure sensors releasing chemicals that create feelings of pleasure and reward. The discussion dives into how upbringing and the food industry play roles in reinforcing these habits, and how overeating can affect energy levels and the necessity for self-awareness to make more conscious food choices. For further inquiries or personal stories related to the topics discussed on the "Inclusion Bites" podcast, please reach out to Jo at jo.lockwood@seechangehappen.co.uk. We are committed to driving real change and welcome your engagement in our ongoing conversation about diversity, inclusion, and well-being.

In the episode titled "Dancing with Vitality" on The Inclusion Bites Podcast, our guest is Celynn Morin, an expert in the field of holistic well-being, particularly within workplace environments. Celynn is not only known for her work in dietetics and nutrition but also for her focus on sustainable lifestyle changes that promote overall health and vitality. Some of the viewpoints that Celynn shared during the episode include: - **Conscious Consumption:** Celynn opens up about mindfully enjoying life's moments and how she highlights this through the act of opening a bottle of champagne. This is symbolic of her advocacy for mindful and responsible consumption of alcohol, where she stresses the importance of quality over quantity. - **Champagne As a Metaphor:** Hailing from a background connected to the Champagne region in France, Celynn uses the intricate champagne making process as a metaphor to illustrate the richness of well-being. She proposes that just as champagne goes through a careful and deliberate process to achieve its final delightful form, people too should invest thoughtfully in their well-being. - **Breathing and Stillness:** Celynn stresses the benefits of stillness and conscious breathing exercises for stress management. She warns against using food or drink as an emotional crutch and suggests that techniques like these can help avoid such habits. - **Physiological Benefits of Breathing:** The conversation extends to the physiological impacts of regulated breathing, including reduction in blood pressure and enhancements in overall well-being. - **Preparing for Presentations:** As a professional speaker, Celynn also touches on the practice of taking a deep breath to centre oneself before delivering a presentation, to ensure clear and effective communication. - **Productivity and Clarity:** The importance of taking breaks and moments to ground oneself is not lost in the bustle of busyness, Celynn asserts. She believes that these practices greatly improve productivity and clarity of thought. - **Leaving the Jehovah's Witnesses:** Celynn shares her personal story about her departure from the Jehovah's Witnesses community after 18 years, a journey fraught with guilt and shame but also punctuated by freedom and self-discovery. - **Unconditional Love and Respect:** Despite her personal experiences, Celynn emphasises the value of approaching others with unconditional love and respect, regardless of differing beliefs or backgrounds. - **Conscious Living:** Highlighting consciousness as key to driving awareness and informed choices, she promotes a lifestyle that is mindful, especially in eating habits. Joanne Lockwood too shares practical steps she takes alongside her wife including keeping a food diary to track their intake. - **Finding 'Sufficient':** Celynn and Joanne discuss the concept of sufficiency, as opposed to constantly seeking more wealth and status. They suggest that finding contentment with what one has can lead to greater joy and freedom. - **Wellbeing Calculator:** Celynn introduces a Wellbeing calculator that assesses fundamental habits related to wellness. Jo comments on the joy she finds in her own fitness regime and the positivity it brings. Celynn's approach to well-being is holistic, addressing nutritional, emotional, and mental health as interconnected facets of life. This episode delves into how our daily practices can align with a philosophy of inclusive well-being, both in personal and workplace settings, a testament to the core values of The Inclusion Bites Podcast.

Certainly, based on the "Dancing with Vitality" episode with Celynn Morin, here are potential ideas for future training and workshops that align with the podcast's themes: 1. Mindful Consumption in the Workplace: A workshop that explores how to enjoy life's moments while maintaining a healthy relationship with consumption, especially regarding food and alcohol. 2. The Art of Stillness for Stress Management: Training on integrating mindful stillness and conscious breathing techniques into busy workdays to help manage stress and enhance clarity of thought. 3. Grounding Techniques for Effective Communication: A workshop teaching methods to centre oneself through breathing and mindfulness before engaging in communication, presentation, or public speaking. 4. Embracing Diversity Through Unconditional Love: A training session that focuses on how to approach individuals with diverse beliefs or backgrounds with love and respect, within or outside the workplace. 5. Nutrition and Conscious Eating Strategies: Workshops that offer practical advice on keeping a food diary, making smarter food choices, and adopting a lifestyle approach to eating for overall well-being. 6. Work-Life Balance and the Power of Sufficiency: Training that encourages individuals to find balance and contentment in their lives by appreciating what they have and prioritising well-being over wealth and status. 7. Building Resilience Through Positive Mindset: A workshop that delves into practices of positive mindset and the physiological benefits it can bring, including its impacts on well-being and opportunity attraction. 8. Well-being and Productivity: Interactive sessions focusing on the well-being calculator introduced by Celynn and exploring the ten fundamental habits that promote a holistic approach to productivity in the workplace. 9. Holistic Well-being in the Workplace: A comprehensive training programme covering topics from nutrition and gut health to stress management, including how to effectively implement these strategies in a work environment. 10. Conscious Choice-Making with Foods and Habits: Workshops designed to understand the psychological and physiological impacts of foods on our bodies and how to make more conscious choices to enhance energy and well-being. 11. The Inclusion of Well-being in Diversity & Inclusion Strategies: Training that integrates physical and mental well-being into diversity and inclusion policies, emphasizing the role of individual care in building inclusive environments. 12. Overcoming the Scarcity Mindset: A workshop aimed at shifting perspectives from scarcity to abundance, learning to find joy despite external factors and how this outlook can improve interpersonal relationships. 13. Comfort Eating and Emotional Intelligence: Training that addresses the links between emotional states and eating habits, teaching strategies to identify triggers and healthier responses to stress. These workshops and training sessions would offer actionable insights and strategies that participants can integrate into their personal and professional lives, fostering a more inclusive and well-balanced environment.

1. Ever sipped champagne mindfully? Celynn Morin waves the flag for savouring life's sparkle responsibly on our latest "Dancing with Vitality" episode. Tune in for a toast to vitality! 2. Joanne Lockwood shares her journey of mindfulness to manage stress. Her secret? Centring oneself is key to effective communication. Discover more on "Dancing with Vitality". 3. Is it time to recalibrate your well-being? Our guest Celynn Morin discusses the transformative power of conscious breathing. Learn the physiological benefits on our podcast. 4. Joanne and Celynn explore the courage in leaving behind old paths for new freedoms. Join us for an inspiring talk on self-discovery and respecting divergent life journeys. 5. Seeking a sense of well-being? Joanne and Celynn delve into the joy of "sufficient" over excess. Uncover the art of self-care and slowing down in our latest episode.

Title: Leadership Insights Channel - Embracing Mindfulness for Effective Leadership [Begin] Host: Welcome to the Leadership Insights Channel. Today, we explore a common hurdle every leader encounters – managing stress and maintaining clarity in decision-making. Leaders face the daunting task of juggling multiple tasks, making pivotal decisions, and setting the tone for their teams. Under such pressure, it's easy to feel overwhelmed and resort to quick fixes like working through breaks or relying on caffeine to power through the day. However, these habits can be counterproductive, leading to burnout, reduced productivity, and impaired communication. The key to steering clear of these pitfalls is to practice mindfulness – a simple yet powerful tool. First, incorporate brief moments of stillness into your day. Just a minute of deep, conscious breathing can lower blood pressure, improve focus, and enhance well-being. Before a meeting or a challenging task, take a deep breath and ground yourself. This helps in delivering a composed and thought-out communication. Secondly, be mindful of quick fixes like overconsumption of food or alcohol when stressed. Quality over quantity is vital – enjoy life's moments sensibly. Conscious living prevents using external stimulants as a crutch, promoting better health and decision-making. Incorporate healthy pauses. Small breaks during your day aren't just breathing spaces – they're opportunities to reconnect with your core values and interact genuinely with your team, demonstrating compassion and understanding. Lastly, rethink your relationship with productivity. An environment that values sufficient achievements over endless pursuits of wealth and status nurtures joy and freedom. As leaders, we must embody this principle for our own wellness and to set a precedent for others. Remember, leadership is about being a role model – not just in what you do but how you deal with stress and foster well-being. Thank you for tuning in to this episode of Leadership Insights Channel. We'll be back with more strategies to empower your journey to effective, compassionate leadership. [End]

1. 10 Fundamental Habits for Peak Well-being | Celynn @ Resilient Energy Centre 2. Embracing Mindfulness: Strategies for Conscious Consumption | Celynn @ Resilient Energy Centre 3. Redefining Joy: The Path to Holistic Workplace Well-being | Celynn @ Resilient Energy Centre

Subject: 🌟 Uncover the Secrets to Vitality with Celynn Morin on Inclusion Bites! Hello Fabulous Listeners! It's that rejuvenating time of the week where we dive into another sparkling conversation on The Inclusion Bites Podcast. This episode, titled "Dancing with Vitality," features the effervescent Celynn Morin, a connoisseur of well-being and a speaker who'll glitter your mind with her wisdom. Get ready to uncork some bottled-up topics on both well-being and personal growth as we share insights that might just add a little extra fizz to your everyday life! Here's a taster of the wisdom you can expect to sip on: 1. The Champagne of Life: Discover with Celynn how the meticulous process of champagne making can mirror the journey to nurturing our own well-being. It’s about savouring each moment! 2. Breathe Easy: Learn the power of stillness and the art of regulated breathing, as Celynn showcases how a simple deep breath can reduce blood pressure and stress. 3. Mindful Munching: Feast on tips for making conscious food choices, as Joanne shares her experience with food diaries and why they can lead to healthier habits. 4. The Joy of 'Enough': Explore the notion that sometimes less is more when Joanne and Celynn discuss stepping off the relentless pursuit for more and finding contentment in ‘sufficient’. 5. A Holistic Approach: And lastly, delve into the importance of holistic well-being in the workplace, understanding how food, gut health, and stress are all interlinked. Now, did you know that something as simple as your breathing pattern can shape your entire speaking presence? Celynn explains how taking a deep breath before communicating can transform your delivery — a golden nugget for those of us who find ourselves in the limelight or just want to converse with more clarity. Feeling inspired? Let's put this into action! After tuning in to the episode, take a moment for yourself to practice mindful breathing or jot down a food diary entry. Not only will it help you resonate with our chat, but you might discover a fresh sense of awareness too. Finally, let's bring this to a close with a ripple of gratitude. Your listens, shares, and stories are what keep our community thriving. If our conversation with Celynn resonated with you or ignited a spark, we invite you to subscribe to Inclusion Bites and continue this journey with us. And don't be shy – drop us your thoughts or a snippet of your own tale at jo.lockwood@seechangehappen.co.uk. Here's to more episodes that entwine our varied life threads into a tapestry of inclusion and vitality! Cheers to wellbeing, Jo The Inclusion Bites Podcast Connecting. Inspiring. Elevating. seechangehappen.co.uk

**Introduction:** Welcome to The Inclusion Bites Podcast where your host, Jo Lockwood, delves into holistic well-being with guest Celynn Morin. This episode, "Dancing with Vitality," uncorks the essence of savouring life's moments, the art of mindful consumption, and the vitality found in simple breaths. Join us as we explore a journey from the Champagne vineyards to wellbeing with heart, and how a pause can refresh life's dance. **In this conversation, we discuss:** 👉 Conscious sips 👉 Breathing deep 👉 Joy in stillness **Here are a few of our favourite quotable moments:** 1. "Every sip should be about celebrating life, not escaping it." – Celynn Morin 2. "Mindfulness isn't just a practice, it's a path to genuine presence." – Jo Lockwood 3. "When we give ourselves permission to pause, we find clarity and connection." – Celynn Morin **Summary:** In "Dancing with Vitality," Joanne Lockwood and Celynn Morin converse on the rich relationship between mindful living and personal welfare. It's an invitation to dance with life, sipping meaningfully and breathing deeply. Fancy joining this enlightening promenade? Tune into this latest Inclusion Bites episode to step into a more conscious and fulfilled rhythm. Listen now and embrace your vitality!

### Opening Summary: In our latest episode of The Inclusion Bites Podcast, "Dancing with Vitality," we welcomed Celynn Morin, a fervent advocate for embracing joy, conscious consumption, and the significances of well-being. Amidst lively discussions about mindful eating, the soothing effects of regulated breathing, and the pursuit of balance, the dialogue veered towards the profound impact of nourishing not just our bodies, but our minds and spirits in tandem. Inspired by our enriching narrative, we're curious to hear your approach towards cultivating well-being in your own lives. ### LinkedIn Poll Question: How do you prioritize your well-being? ### Poll Responses: 🌱 Plant-Based Diet #WellBeing 😌 Mindful Breathing #Mindfulness 🏃‍♂️ Regular Exercise #StayActive 📝 Food & Mood Diary #ConsciousEating ### Closing Why Vote: We'd love for you to cast your vote and share your pivotal practices for achieving personal well-being. Your insights not only contribute to our community's understanding but also reflect the diverse strategies we embrace on our journeys to holistic health. So, tell us, which method resonates most with you? #InclusionBitesPodcast #WellBeingJourney

🌟 Exciting Discovery from The Inclusion Bites Podcast 🎙️ As a Senior Leader/HR/EDI professional, our role in fostering inclusive workplaces is crucial, and the insights from "Dancing with Vitality" featuring Celynn Morin on The Inclusion Bites Podcast are a game-changer for our industry. 🚀 🧠 Mental and physical well-being are intertwined with our ability to be productive, empathetic, and innovative at work. Celynn's discussion with Joanne Lockwood on mindful consumption, stress management, and fostering joy is a powerful reminder of how holistic wellness is essential to our professional vitality. 💡 🌿 The link between nutrition, gut health, and stress resilience provides actionable insights for enhancing employee support and driving organizational change. Let's champion these dialogues in our professions — because when we thrive individually, our teams and businesses flourish collectively. 🌈 Curious to learn more? Tune into The Inclusion Bites Podcast and join the conversation on well-being at work. 🎧 #InclusionBites #WellBeing #Leadership #HumanResources #DiversityAndInclusion #WorkplaceWellness

Senior Leaders, HR, and EDI professionals will find the "Dancing with Vitality" episode of The Inclusion Bites Podcast a resource-rich trove of insights and practical advice. For many, the conversation between Joanne Lockwood and Celynn Morin on the interconnectedness of well-being, stress management, and mindful consumption may introduce transformative perspectives on workplace welfare. 🔍 **Key Takeaways:** - **Conscious Consumption**: Celynn’s advice on mindfulness, especially regarding alcohol and food intake, is a critical takeaway. Leaders can promote a culture that values balance and quality over quantity, advocating for moments of celebration that don't compromise overall well-being. - **Breathe for Balance**: The physiological benefits of regulated breathing are emphasized, offering a simple yet effective tool for managing stress. Implementing 'breathing breaks' within the workday could foster a more productive and centred workforce. - **Meaning in Moderation**: The concept of "sufficient" challenges the perpetual chase for more. Leaders can encourage a shift towards value-based satisfaction in professional and personal life, underpinning a more holistic approach to employee contentment. - **Well-being Over Wealth**: A profound "aha" moment is the discussion on the fallacy of happiness being tied to wealth and status. Companies should pivot towards building environments that value personal growth and discovery. - **Unified Diversity**: Celynn's narrative of leaving the Jehovah's Witnesses and the stress associated with major personal change reinforces the importance of promoting an inclusive workplace that supports individual life transitions. 🚀 **Actions to Implement:** 1. **Promote Mindfulness Practices**: Encourage mindfulness in the workplace; perhaps by starting meetings with a minute of deliberate, calming breathing could enhance focus and communication. 2. **Support Balanced Lifestyles**: Adopt wellbeing programs that go beyond physical health to encompass mental and emotional support, ensuring that employees feel nurtured in all respects. 3. **Lead by Example**: Senior leaders can set the tone by embodying the balance and consciousness preached, showcasing that the organization truly values these principles. 4. **Flexible Well-being Support**: Recognize that one size does not fit all. Provide options for well-being support that suit diverse needs, whether it be mental health days, well-being calculators, or nutrition and fitness guidance. 5. **Strengthen Inclusion Initiatives**: Understanding personal stories like Celynn’s can deepen empathy and drive more comprehensive inclusion efforts. Leaders should amplify diverse voices and encourage open dialogue. As an L&D professional, integrating these key insights into development programs could significantly enhance employee engagement and foster a more inclusive and supportive work environment. For sharing these insights on social media, here are 5 relevant hashtags: #InclusionBites #MindfulLeadership #WellnessAtWork #ConsciousConsumption #BreathForBalance Feel free to tag us with your thoughts or to start a conversation using these insights. Together, let's create more inclusive and vibrant workplaces.

### Video Title: Sip into Mindfulness: Unlock Joy & Vitality 🥂✨ #MindfulLiving #WellBeingJourney #StressReliefHabits #ConsciousConsumption #JoyfulChoices **Text on screen: Mindfulness in a Bottle** 🥂 Hey everyone! Have you ever paused to truly savor a moment – like popping open a bottle of champagne? Not just for the taste, but for the experience of being fully present. **Text on screen: Quality Over Quantity** 🍷 It's important to enjoy life's indulgences mindfully. That means, choosing quality over quantity. When it comes to alcohol, it's not about how much you drink, but how you drink it. **Text on screen: Breathe, Relax, Connect** 🧘‍♀️ When stress knocks on your door, don't reach for food or a drink as a crutch. Instead, take a moment of stillness. Practice conscious breathing. It's astonishing how a deep breath can regulate your pressure and uplift your well-being. **Text on screen: Ground Before You Speak** 🗣️ Before a big presentation or a stressful encounter, ground yourself. Just one minute to recenter can skyrocket your productivity and bring clarity to your thoughts. **Text on screen: Breaks Are Essential** ⏳ Caught in back-to-back meetings? Take tiny breaks. Regain your composure, and connect on a human level. Trust me, it’s a game-changer! **Text on screen: Embrace Simplicity** 🌱 It's okay to step off the relentless pursuit of more. Embrace simplicity. Find joy and freedom in the little things – they truly are the big things. **Text on screen: Conscious Choices** 🍽️ Make smarter food choices by being conscious – it’s about adding alternatives, not just denying pleasures. Swap out chocolate for a healthier stress-reliever, or replace that glass of wine with sparkling water. **Text on screen: Sufficient is Plenty** 🛑 Remember, having “sufficient” can be more enriching than an endless chase for wealth and status. It’s about making declarations for abundance, not abundance of possessions but of life itself. **Text on screen: The Power of Slow Breathing** 💨 Embrace the practice of slow, deep breathing. Not just as a relaxation technique but as a bridge to attracting more opportunities and a positive mindset. **Text on screen: Your Well-being Calculator** 🔢 And don't forget, self-care is multi-faceted. You've gotta balance those fundamental habits – sleep, mindset, exercise, and hydration. They’re the cornerstone of joy and vitality. Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨ **Fade Out** ### Hashtags: #MindfulIndulgences #BreatheForSuccess #LifeInSimplicity #ConsciousWellBeing #HolisticSelfCare

Certainly, within the context of "Dancing with Vitality" on The Inclusion Bites Podcast, some words and phrases may not be common in everyday conversation. Here's a list of those terms and their implied definitions as per the episode's content: 1. **Mindful Consumption**: The practice of being fully present and conscious while eating or drinking, recognizing the impact on one's body and mind. It suggests awareness and moderation, especially when it comes to alcohol. 2. **Champagne Making Metaphor**: Using the delicate and time-intensive process of champagne production as a symbol for self-care and well-being. It implies that good results often take patience and care. 3. **Physiological Benefits**: Referring to the positive effects that certain activities, like regulated breathing, have on the body's physical function. The term suggests improvements to health markers such as blood pressure and stress levels. 4. **Grounding Oneself**: The practice of calming one’s mind and reconnecting with the present moment, often through sensory experiences or breath work. It is suggested as a technique to enhance clarity and focus. 5. **Conscious Breathing**: Deliberate and focused inhalation and exhalation, used here as a method to manage stress and improve physiological wellbeing. 6. **Food Diary**: A detailed log of everything one eats, often used to track and improve dietary habits. It can be a tool for mindfulness regarding food consumption. 7. **Unconditional Love and Respect**: Approaching individuals with an open heart and acceptance, without expectations or preconditions, regardless of their beliefs or background. 8. **Conscious Choices**: Making decisions with full awareness and consideration of their impact, as opposed to acting on impulse or habit. 9. **Sufficient**: The concept of having enough to meet one's needs, challenging the idea of constant accumulation of wealth or material possessions. 10. **Wellbeing Calculator**: A tool or assessment that measures and analyzes various lifestyle habits that contribute to overall wellbeing, such as sleep quality, hydration levels, and physical activity. 11. **Head, Heart, and Gut**: Refers to the interconnection of intellectual, emotional, and intuitive aspects of decision-making and wellbeing. 12. **Scarcity Mindset**: The belief that there is never enough, leading to constant striving for more; opposed here by adopting an attitude of contentment and gratitude. 13. **Comfort Eating**: Consuming food for emotional comfort rather than physical nourishment, often in response to stress or negative feelings. 14. **Pleasure Sensors**: Neurobiological pathways in the brain that are activated during enjoyable activities, like eating comforting foods, which can create a temporary feeling of pleasure or relief. 15. **Gut Microbiome**: The complex community of microorganisms living in the digestive tract, which can significantly affect overall health, including stress management and mood regulation. Each of these concepts plays into the broader narrative of the podcast episode, focusing on wellness, intentional living, and inclusion within personal and professional spheres.

Focus Keyword: Holistic Well-Being in the Workplace Title: Unlocking Holistic Well-Being in the Workplace | #InclusionBitesPodcast Tags: holistic well-being, workplace wellness, positive people experiences, culture change, mindfulness, stress management, Celynn Morin, Joanne Lockwood, vitality in business, inclusive leadership, employee well-being, well-being strategies, inclusion and diversity, corporate health, productivity, conscious consumption, work-life balance, mental health awareness, positive mindset, well-being initiatives, resilience training, nutrition and well-being, personal development, engaging workplaces, well-being calculators, transformative coaching, Killer Quote: "It's not just about the food we put into our bodies, it's about the thoughts and the energy we consume every day." - Celynn Morin Hashtags: #HolisticWellBeing, #WorkplaceWellness, #PositivePeopleExperiences, #CultureChange, #Mindfulness, #StressManagement, #ChampagneMetaphor, #ConsciousConsumption, #InclusionBitesPodcast, #JoanneLockwood, #CelynnMorin, #MindsetMatters, #InclusiveLeadership, #EmployeeWellBeing, #NutritionInFocus, #SelfCare, #HealthAndProductivity, #DiversityAndInclusion, #WorkLifeBalance, #MentalHealthAwareness Why Listen: Welcome, everyone, to this enriching episode of the Inclusion Bites Podcast, where we dive into the essence of holistic well-being in the workplace with the delightful Celynn Morin. Today's dialogue is steeped in a tapestry of vitality, where every thread weaves together stories, metaphorical insight from champagne, to mindful eating, and deep, transformative breathing. This conversation will not only reshape your perspective on workplace well-being but bring to life the term "Positive People Experiences" in its richest form. In our modern era of endless metrics and deadlines, carving out the space for culture change within our professional environments can often feel like an uphill battle. However, as Celynn and I will explore, the power of this change can ripple through every facet of our lives, heralding a shift towards a more conscious, centred self that is impactful both personally and corporately. From the tranquil vineyards of the Champagne region to the boardrooms cradling the pulse of commerce, we dissect how core principles of well-being, including physiological balance, mental clarity, and emotional resilience, are interconnected within the realm of our working lives. Celebrating quality over quantity in every aspect – whether it be the food we savour, the air we breathe, or the interactions we foster with colleagues – becomes a cornerstone of our discussion on holistic well-being. It's not merely about reacting to workplace stress but proactively cultivating an environment where each individual is empowered to be their best self. And as Celynn eloquently shares, "It's not just about the food we put into our bodies, it's about the thoughts and the energy we consume every day." Please [write the missing "Why Listen" section content here, ensuring it is at least 1000 words, focusing on the detailed insights shared by Celynn and Joanne about holistic well-being in the workplace and interwoven concepts.] Closing Summary and Call to Action: As our conversation draws to a close, let's take a moment to reflect on the plenitude of insights and actionable takeaways from today's episode on holistic well-being in the workplace with Celynn: 1. Savour life's moments and advocate for conscious consumption of not just alcohol but all forms of intake. 2. Use metaphors, such as the champagne-making process, to reflect on personal well-being strategies. 3. Practise stillness and conscious breathing to manage stress and optimise physiological benefits like reduced blood pressure. 4. Recognise the power of taking a minute to ground oneself for improved productivity and clarity of thought. 5. Value the importance of being centred, which aids in effective communication and leadership. 6. Embrace life changes, such as leaving restrictive communities, as opportunities for self-discovery and freedom. 7. Consciously track food intake, making smarter nutritional choices aligned with a lifestyle approach to eating. 8. Replace less healthy habits with positive alternatives to maintain a balanced and fulfilling lifestyle. 9. Aspire for a sense of 'sufficient' rather than perpetual pursuit of more; value well-being over wealth. 10. Incorporate small declarations and positive actions into daily life to cultivate joy and attract opportunities. 11. Engage with tools like the Wellbeing Calculator to self-assess key habits influencing your well-being. 12. Connect head, heart, and gut – the triad of holistic health – for a well-rounded approach to personal care. 13. Exercise curiosity and open-mindedness about the world around you, fostering a more inclusive and compassionate society. 14. Understand the social and brain chemistry factors behind comfort eating and work towards healthier snacking strategies. 15. Accept the impact of stereotypes and assumptions on our interactions and strive for greater understanding. 16. Reflect on the impact of gut health on stress management and overall well-being. 17. Incorporate a variety of plant-based foods to support gut health and reduce inflammation. 18. Accept that stress can influence appetite, and recognise the importance of making conscious food choices amid high-pressure environments. 19. Consider holistic well-being as vital to effective workplace functioning, especially in light of recent challenges like the pandemic. 20. Recognise the value of curiosity, joy, and freedom in personal growth, striving for a life filled not with just success, but also with happiness. Now, armed with a treasure trove of knowledge and actionable steps to enhance your well-being both in and out of the workplace, I encourage you to bring these insights into your daily life. Share them with your colleagues, friends, and loved ones, as we all work towards fostering more inclusive and healthy working environments. Remember, it starts with you. Outro: Thank you, dear listener, for tuning in to this insightful episode of the Inclusion Bites Podcast. If you've enjoyed the conversation and wish to support our journey to drive real change, please do like and subscribe to the channel. For more information on the topics discussed, you can visit the SEE Change Happen website at https://seechangehappen.co.uk and listen to the full episodes of the Inclusion Bites Podcast at https://seechangehappen.co.uk/inclusion-bites-listen. Stay curious, stay kind, and stay inclusive - Joanne Lockwood.

Problem: Workplace stress and burnout are on the rise, impacting holistic well-being. **Why?** Employees and employers may not be fully aware of the importance of holistic well-being, which includes physical health, mental health, and nutrition. **Why?** There may be a lack of education and training on the interconnectivity of these aspects of well-being and their cumulative effect on performance and job satisfaction. **Why?** In many organisations, there can be a focus on immediate productivity and financial outcomes over long-term employee health and engagement strategies. **Why?** This could stem from traditional business models that prioritise economic growth and shareholder value above the well-being of their employees. **Why?** Cultural and societal values have historically centred around financial success as the primary marker of progress and achievement, often to the detriment of other life quality indicators. **Summary of Findings:** Workplace stress and burnout occur in part because of a deeper societal valuation of financial success over well-being. This is compounded by traditional business practices that focus on short-term gains and an overall lack of holistic health education in the professional environment. **Potential Solutions:** - Conduct educational workshops and webinars on the importance of holistic well-being at work, highlighting the connection between diet, mental health, and performance. - Re-evaluate corporate policies and practices to better support employee well-being, including flexible work schedules, mental health days, and well-being programmes. - Encourage the implementation of regular well-being assessments, like the Wellbeing Calculator discussed by Celynn Morin, to provide employees with personalised feedback on their well-being status and areas for improvement. - Incorporate regular stress-reduction and mindfulness training into the workplace, such as breathing exercises and mindful eating practices, to enhance focus and reduce stress. - Leadership development programmes should include components on understanding the importance of employee well-being and how to foster a culture that values it. - Consider restructuring reward systems to recognise contributions to employee health and happiness, not just financial achievements. - Promote a change in corporate culture that values sustainability and long-term health over immediate fiscal performance, aligning with societal shifts toward well-being. By addressing these issues, The Inclusion Bites Podcast episode titled "Dancing with Vitality" aims to open a dialogue about prioritising holistic well-being in the workplace, hoping to inspire changes that lead to more sustainable and inclusive work environments.

| Slide Number | Content | |-----------------|----------| | Opening Slide | Discover the transformative power of integrating holistic well-being into your workplace. Our insightful checklist lays out essential practices to enhance employee vitality and foster an environment of stress resilience, conscious living, and mindful consumption for leaders in HR, DEI, TA, and OD. | | Slide 1 | **Mindful Consumption** - Champion conscious eating and drinking habits within the workplace, promoting quality over quantity for a balanced life. | | Slide 2 | **Breathing and Stillness** - Encourage regular moments of stillness and deep breathing exercises to manage stress and sharpen focus across your teams. | | Slide 3 | **Conscious Breaks** - Implement brief, strategic breaks between meetings to reset and maintain peak mental clarity and authentic human connections. | | Slide 4 | **Nutritional Accountability** - Support the use of food diaries or equivalent tools to foster mindful eating and empower smarter dietary choices. | | Slide 5 | **Lifestyle over Diets** - Promote a lifestyle approach that favours adding nutritional alternatives over restrictive diets for sustainable well-being. | | Closing Slide | Looking to elevate well-being in your organization? Contact Joanne Lockwood at SEE Change Happen for strategies that nurture inclusion, vitality, and mindfulness. Empower your team with tools to thrive. Begin your transformation at https://seechangehappen.co.uk. Let's drive real change together. | This proposed content structure provides a dynamic slideshow resource that communicates key messages of integrating holistic well-being practices for workplace resilience and productivity, without directly referencing the podcast or episode specifics. It should engage senior HR, DEI, TA, and OD professionals with actionable insights.

**Slide 1: Provoking Question** "Are you sipping on stress or drinking in life?" Beneath an image of a glass of sparkling champagne, this intriguing question is set against a serene backdrop to pique the interest of our followers. A subtle nod to the topic of mindful consumption and an invitation to reflect on their own habits. **Slide 2: Intriguing Fact** "Did you know the art of champagne-making holds secrets to your well-being?" Showcasing a picturesque vineyard from the Champagne region, hinting at the upcoming discussion about the metaphorical connection between winemaking and personal vitality. **Slide 3: Relatable Insight** "Ever used food or alcohol to manage stress? There's a better way." Featuring a split-screen image: on one side, someone stress-eating, and on the other, a serene figure engaging in mindful breathing, representing alternative stress-management strategies. **Slide 4: Resonating Advice** "Unlock the power of a single deep breath before any challenge." A calming image of Celynn Morin in mid-breath, illustrating the practice of grounding oneself to find clarity and focus. **Slide 5: Call to Action** "Join Joanne Lockwood & Celynn Morin in 'Dancing with Vitality' on the latest Inclusion Bites episode. 🍾" Final slide with an image of Joanne and Celynn, with a vibrant "Listen Now" button alongside the podcast's logo. Encourage followers to click the link in bio for enlightening insights into living joyfully and mindfully. #MindfulDrinking #Wellbeing #InclusionBitesPodcast

Title: Embracing Vitality: A Conversation with Celynn Morin on Well-Being and Mindfulness Meta Description: Join Joanne Lockwood as she recounts a fascinating dialogue with well-being expert Celynn Morin on managing stress, conscious consumption, and finding joy in simplicity. Introduction: I recently had the pleasure of delving into a discussion brimming with insights and strategies for enriching our lives with vitality and well-being along with the remarkable Celynn Morin. So often, we find ourselves caught in the rigmarole of daily life, witnessing our vitality being sapped by stress and chaos. It's about time we reclaimed our vigour, and for those intrigued by the dance of a healthy and mindful lifestyle, Celynn shared a treasure trove of wisdom to revitalise both our bodies and spirits. Savouring the Moment with Conscious Consumption Celynn's opening remark about popping a bottle of champagne captured our imagination immediately, as she illustrated the art of celebrating the present. Her approach to conscious consumption extends beyond mere abstinence; it advocates savouring quality over quantity. But how often do we pause to appreciate the finer sips of life without overindulgence? Celynn, with her deep roots in France's effervescent Champagne region, offered a metaphor for well-being that bubbles with mindfulness. Guest's Breathing Space: The Physiology of Stress Management Breathing might seem as natural as, well, breathing, but how often do we do it with intent? I learned from Celynn about regulated breathing's incredible effects on reducing blood pressure and fostering well-being. Moreover, have you considered the impact that a minute of grounding can have before a pivotal presentation? In a fast-paced world, pausing to breathe is the simplest yet most profound strategy Celynn offered for enhancing productivity and clarity. The Art of Mindful Eating and Drinking My wife and I shared our journey of food consciousness, tracking our intake meticulously. Celynn resonated with this, underscoring the importance of awareness in driving healthier choices. But it's not just about restriction; it's about creating delectable alternatives like trading chocolate for other stress-relievers. Have you ever thought of alternative snacks that could satiate without the guilt? The conversation meandered through strategies for changing relationships with food setting a powerful example for others. Breaking Free and Finding Self-Discovery Diving deeper into personal revelations, Celynn recounted her poignant exit from the Jehovah's Witnesses after 18 years, framing it as a journey to self-discovery draped in freedom, despite the lingering feelings of guilt and shame. She posed a compelling thought – how does releasing oneself from long-held beliefs shape our identity and interaction with the world? This segment took a tender turn as we delved into the psychology of unconditional love amidst philosophical differences. Strategies for Well-Being: More than Just a Calculator Truly, well-being is an equation with multiple variables, something Celynn imparted upon us with her 'Wellbeing Calculator', addressing habits like sleep, exercise, and hydration. Do you monitor these daily inputs to gauge your life's balance? I even shared how my personal plunge into fitness reshaped not just my health but my zest for life, suggesting that fulfilment could be quantified and achieved with the right mindset. Curiosity, Joy, and Freedom: The Path to Personal Growth Ultimately, the dialogue circled back to our shared values: embracing curiosity, seeking joy, and the liberty that comes from personal growth. Celynn and I discussed how we've sought to expand through coaching and therapy, constantly growing beyond our own circumstances. Have you ever wondered what holds us back from experiencing life's full spectrum of colour and vibrancy? Conclusion: Our conversation flourished like an intricate dance of thoughts and revelations on maintaining a vibrant disposition amid life's challenges. As Celynn and I unravelled the threads of well-being, we found that joy, freedom, and vitality are not mere whims but deliberate choices made in each unperturbed breath, enjoyed sip, and mindful bite. We parted with shared gratitude for you, our listeners who traverse these waters of transformation with us. Your journey matters, and I welcome you to reach out at jo.lockwood@seechangehappen.co.uk with your thoughts and experiences. Together, let's continue to challenge, inspire, and unite under the banner of inclusion and well-being, one conversation at a time.

Captivating snippet alert! 🌟 Dive into a world where inclusion meets vitality on "The Inclusion Bites Podcast." Host Joanne Lockwood and special guest Celynn Morin uncork the bubbles of well-being and celebrate the joy in every moment. 🍾💖 Discover how the art of mindful consumption 🥂, the power of breath 💨, and the pursuit of freedom 🕊️ can transform your daily hustle into a harmonious dance of vitality. Are you ready to replenish your zest for life? Join us for an exhilarating episode that'll leave you sparkling inside out! 👉 Don't miss the full vibe - tune in now at [seechangehappen.co.uk/inclusion-bites-listen](https://seechangehappen.co.uk/inclusion-bites-listen) 🎧 #InclusionBites #VitalityDance #MindfulLiving

Sure, here are some slogans, soundbites, and quotes from the episode "Dancing with Vitality" that could be used on merchandise and as hashtags, along with detailed AI image generation prompts for each: 1. Slogan: "Sip Mindfully, Live Joyfully" Hashtag: #SipMindfullyLiveJoyfully AI Image Prompt: Illustrate a whimsical scene of a person standing in a vineyard, joyfully raising a flute of sparkling champagne with a serene smile, surrounded by soft sunlight filtering through grapevines. 2. Soundbite: "Breathe in Calm, Breathe out Chaos" Hashtag: #BreatheInCalm AI Image Prompt: Create an image of a serene face with eyes closed, positioned at the center of a swirling watercolor pattern symbolizing chaos, with a visual transition to calm, soothing colors being exhaled. 3. Quote: "One Minute to Ground, A Day to Soar" Hashtag: #OneMinuteToGround AI Image Prompt: Depict a pair of feet barefoot on grass, close-up, with a clock face integrated into the earth, roots spreading into the ground, while in the background, a silhouetted figure soars into a sky filled with dawn colors. 4. Slogan: "Cherish Sufficient, Embrace Abundance" Hashtag: #CherishSufficient AI Image Prompt: Illustrate an overflowing cornucopia, filled with various symbols of life's simple pleasures, like books, musical notes, and fruits, against a backdrop of a warm, cozy home setting. 5. Soundbite: "Twinkle and Smile: The Vitality Mantra" Hashtag: #TwinkleAndSmile AI Image Prompt: Generate an image of a joyous, twinkling eye with a sparking effect, matched with a warm, broad smile, set against a celestial backdrop implying boundless vitality. 6. Quote: "Calm is the Conductor of Creativity" Hashtag: #CalmConductor AI Image Prompt: Design an illustration featuring a serene figure in a Zen-like pose, holding a conductor's baton, with abstract, colorful musical notes and creative symbols flowing out in harmony around them. 7. Slogan: "Nourish your Well-being, Harvest Happiness" Hashtag: #NourishWellbeing AI Image Prompt: Create an image of a heart-shaped tree with leaves made of various self-care and well-being icons (like fruit, water droplets, and a yoga mat), with hands tending to it, and a warm, setting sun casting a golden hue. For merchandise, a simple yet bold font should be used to display these slogans and soundbites so that they are legible and impactful. The AI image prompts aim to create vibrant and positive visuals that marry well with the uplifting messages from the podcast episode "Dancing with Vitality". Each piece of merchandise could become a reminder and a conversation starter about the principles discussed by Joanne Lockwood and Celynn Morin.

In this month's feature on The Inclusion Bites Spotlight, we are delighted to introduce Celynn Morin, who graces our latest episode, "Dancing with Vitality," with her ebullient spirit and profound wisdom. As a well-being strategist and registered dietitian, Celynn revels in the joy of life's moments, advocating the wisdom of balanced indulgence. Born from the rich heritage of the Champagne region in France, she has an innate appreciation for nurturing quality over quantity – a philosophy which infuses her approach not only to nutrition but to all facets of life. Celynn's conversation with our host, Joanne Lockwood, is brimming with insights on the art of choosing vitality. Together, they weave through the delicate parallels between the champagne making process and the cultivation of well-being. Central to Celynn's ethos is the practice of mindfulness, particularly in the realm of consumption – be it food, drink, or life's myriad experiences. She proffers invaluable guidance on navigating stress, advocating regulated breathing as a cornerstone for resilience and presence. The episode takes listeners on a journey of self-discovery and self-care, as Celynn unpacks the subtle intricacies of sensory nourishment. From the evolution of palates to the dance of social eating, she illustrates that conscious living does not necessitate denial but rather an enlightened inclusivity in our choices. Joanne underscores this narrative with personal anecdotes, reinforcing the message that the pursuit of well-being is inherently a journey of inclusion – of our needs, aspirations, and the gentle acceptance of our vulnerabilities. This episode presents a symphony of dialogues that challenge and invigorate. Tune in as Celynn Morin helps us all discover the rhythm of vitality, and in doing so, inspires us to harmonise our life's dance with the grace of inclusion.

Title: Breaking Barriers to Holistic Well-Being in the Workplace | Inclusion Bites Podcast Description: Are we truly nurturing our wellbeing in today's fast-paced world? Discover the keys to a more fulfilling work-life balance with Joanne Lockwood and Celynn Morin in the latest episode of The Inclusion Bites Podcast titled "Dancing with Vitality". This week, we delve into the profound connections between mindfulness, diet, and stress management, providing actionable insights into improving holistic well-being. In this thought-provoking discussion, Celynn Morin, a seasoned advocate for workplace well-being, brings her expertise right to the table. From the picturesque Champagne region to the corporate hustle, she shares her knowledge and personal journey, encompassing a heritage rooted in the art of savouring life. She argues passionately for the mindful consumption of alcohol and conscious nutrition, setting the stage for a healthier lifestyle that transcends diet trends and restrictive habits. Joanne Lockwood shares her own transformative experiences with stress management through mindfulness and the power of conscious breathing. The conversation dives into the importance of being centred, particularly before communicating or presenting, and the surprising physiological benefits these practices can unlock. Learn more about the power of stillness, the role of the gut-brain axis, and strategies to combat the impact of stress and busyness on our bodies and minds. This episode is not merely a collection of wellness tips but a call to reassess our approach to self-care and inclusion in the workplace. Joanne's personal journey shines a light on the social and physiological complexities of eating habits and the empowerment found in making informed nutritional choices. By the end of the episode, listeners will understand why embracing moments of stillness, focusing on adding healthy alternatives, and prioritising self-compassion can attract positive life changes and opportunities. This engaging discourse also touches upon the complexities of gender transition, breaking down stereotypes, and the cultivation of a curiosity-driven life. Your takeaway from 'Dancing with Vitality' is an invitation to reassess your work-life balance, to cultivate moments of stillness that fuel productivity, and to practice conscious consumption that supports your overall well-being. Take that step towards a healthier, more integrated life with Celynn and Joanne. We'd love for you to become a part of our growing community focused on inclusion and holistic wellness. Feel free to share your stories and thoughts with Joanne at jo.lockwood@seechangehappen.co.uk, and don't forget to subscribe for more content that inspires and unites us. #InclusionBites #WellBeing #Mindfulness #HolisticHealth #WorkplaceWellness #ConsciousConsumption #StressManagement #DiversityAndInclusion #PersonalGrowth #MindfulLiving #SelfCare Think differently, feel empowered, and take action towards a more inclusive and well-rounded self. For further insights and resources from Celynn Morin, access the Wellbeing Calculator on her website, and embark on your journey to assessing and enhancing your personal well-being. Remember, inclusion is not just about the mind; it's about the body and soul as well. Join us on The Inclusion Bites Podcast, and let's thrive together! (Visited 48 times, 2 visits today)

# The Inclusion Bites Podcast Quiz: Dancing with Vitality ### Episode with Celynn Morin 1. What does Celynn Morin highlight as important when celebrating life's moments? A) Dancing every day B) Opening a bottle of champagne C) Working without breaks D) Sleeping sufficiently 2. How does Celynn Morin suggest we consume alcohol? A) In high quantities B) Mindfully and consciously C) As much as possible D) With every meal 3. What region in France is Celynn Morin's family from? A) Bordeaux B) Champagne C) Normandy D) Provence 4. What does Celynn Morin use as a metaphor for well-being? A) The Parisian lifestyle B) The champagne making process C) French culinary techniques D) The growth of grapevines 5. What is Joanne Lockwood's experience with mindfulness exercises primarily related to? A) Improving cooking skills B) Managing stress and high blood pressure C) Learning a new language D) Enhancing public speaking 6. What does regulated breathing help to improve, according to Celynn Morin? A) Blood pressure and well-being B) Memory recall C) Typing speed D) Eye health 7. What does Joanne Lockwood suggest taking during meetings? A) Notes B) A walk C) Small breaks D) Personal calls 8. What community did Celynn Morin leave after 18 years? A) The Freemasons B) The Jehovah's Witnesses C) The Red Cross D) Rotary International 9. What food-related strategy do Joanne Lockwood and her wife practice? A) Intermittent fasting B) Keeping a food diary C) Eating only raw foods D) Competing in food challenges 10. What approach do Joanne Lockwood and Celynn Morin discuss as a way to find joy and freedom? A) Seeking wealth and status B) Taking time for oneself C) Competing with others D) Working long hours ### Answer Key: 1. B) Opening a bottle of champagne - **Rationale**: Celynn Morin opened a bottle of champagne to express her belief in enjoying life's moments despite circumstances. 2. B) Mindfully and consciously - **Rationale**: Celynn advocates for the mindful and conscious consumption of alcohol. 3. B) Champagne - **Rationale**: Celynn has familial ties to the Champagne region, which she discusses on the podcast. 4. B) The champagne making process - **Rationale**: Celynn uses the champagne-making process as a metaphor for well-being. 5. B) Managing stress and high blood pressure - **Rationale**: Joanne has shared her positive experiences with mindfulness in managing stress and reducing high blood pressure. 6. A) Blood pressure and well-being - **Rationale**: Celynn explains the physiological benefits of regulated breathing in terms of improved blood pressure and overall well-being. 7. C) Small breaks - **Rationale**: Joanne suggests taking small breaks to regain composure and connect on a human level during meetings. 8. B) The Jehovah's Witnesses - **Rationale**: Celynn Morin shares her personal experience of leaving the Jehovah's Witnesses community after 18 years. 9. B) Keeping a food diary - **Rationale**: Joanne and her wife use a food diary to record their intake and make more conscious food choices. 10. B) Taking time for oneself - **Rationale**: Both Joanne and Celynn discuss the importance of finding joy and freedom through self-care and taking time for oneself. Summary Paragraph: In the episode "Dancing with Vitality" on The Inclusion Bites Podcast, host Joanne Lockwood and guest Celynn Morin explore a wide array of strategies for achieving holistic well-being. Celynn shares how opening a bottle of champagne is symbolic of enjoying life's moments and emphasizes mindful, conscious consumption of alcohol. Her roots from the Champagne region shape her metaphorical comparison of champagne making to well-being. Joanne contributes her experience with mindfulness techniques for managing stress and reducing blood pressure. As practical advice, Joanne endorses taking small breaks amidst busy schedules, while Celynn discusses her past with the Jehovah's Witnesses, linking the journey to self-discovery and a non-judgmental approach to interpersonal relationships. The significance of keeping a food diary is highlighted by Joanne and her wife's practice, which allows for smarter food choices. Both speakers advocate for taking time for oneself, stepping back from the relentless chase for more, to cultivate genuine joy and freedom, underlining the ethos of the podcast's theme.

Title: A Dance with Life's Vitality In a land where bubbles rise, and joyous laughter meets the skies, A toast to moments, fleeting, sweet, where heartbeats skip and lovers meet. With conscious sips of life's fine wine, we find the balance, draw the line, For not in excess do we seek, but in the rare, the unique. Deep in the heart of French terrain, where grapes in golden sunbeams reign, A lesson learnt from vine's own tale, where well-being's the holy grail. Stand still amidst life's swirling rush, breathe deep, let stress and worries hush, With every breath a wave's retreat, in quietude, our hearts do beat. In this waltz of life, we find, a truth that's known, yet often blind, The bite of haste that shadows cast, can be outdanced, when breaths are vast. Inhale, exhale, the body's song, where peace and calm assuredly belong, With speaking poise, we share our voice, in silence first, we make the choice. Round tables set with meetings back-to-back, a moment's pause, composure's track, To reconnect with human grace, and see the soul behind the face. A journey brave from faith unbound, where guilt and shame once did confound, Now freedom's dance, and self newfound, in love's condition, sweetly sound. A diary held of what we eat, a barcode's tale of treats discreet, One muffin split, a choice so small, yet conscious living aids us all. To change, not just deny our want, add life's elixir, let it haunt The usual cravings with new zest, choose living water, pass the test. In this mirthful dance of less, where wealth and status softly press, We find our joy, our freedom's tune, beneath a bright and cheerful moon. To live, to love, to truly be, in simple bliss, with hearts set free, The dance of life, a twist, a twirl, in conscious steps, our dreams unfurl. Our needs are met with self-care's vow, in head, and heart, and gut, we bow, To life's great dance, we bring our fire, and twinkle brightly, ever higher. With gratitude, the steps we trace, inviting all to join the space, To share the dance, the vibrant glee, of living true, of being free. So, take this rhythm, hold it near, let it guide through each new year, And if you wish to hear more tales, subscribe and join the wind-filled sails. In stories shared, we unite and rise, while dancing with vitality's prize. With thanks to Celynn Morin for a fascinating podcast episode.

Key Learning and Takeaway: The episode "Dancing with Vitality" highlights the importance of holistic well-being, with emphasis on the interconnectedness of physical health, mental well-being, and conscious living. Celynn Morin, drawing from her expertise in dietetics and her personal journey, underscores the value of mindful consumption—whether it be of food, alcohol, or experiences. The overarching message teaches listeners that well-being is about quality, balance, and conscious choices, which extends into every aspect of our lives, including work, social interactions, and personal growth. Point #1: Mindful Moments - Celynn shared the significance of pausing to enjoy life's moments and practicing stillness. The simplest actions—like proper, conscious breathing—can greatly reduce stress levels and enhance overall health. These moments of mindfulness are as important to well-being as nutrition and exercise. Point #2: Well-being Wisdom - The conversation steered towards the beauty of the champagne making process as a metaphor for life and well-being. Celynn's insights into this art form teach us to appreciate the intricate processes behind the 'bubbling joy' in our lives, just as much as the final product. Point #3: Holistic Health - Health is multifaceted, and Celynn elaborates on how everything from the foods we consume to our breathing patterns can influence our gut health, brain chemistry, and stress responses. Listeners are encouraged to adopt a lifestyle approach that combines healthy eating with other vital habits to nurture both body and mind. Point #4: Inclusivity in Perspectives - Celynn's experience of leaving a religious community and embracing unconditional love and respect for all, along with Joanne's commitment to well-being, reiterates the podcast's ethos of fostering an environment of inclusivity and understanding. The dialogue encourages viewers to extend kindness to themselves and others, despite our collective and individual challenges.

**Book Outline:** **Preprocess the Transcript:** Efforts have been made to preprocess the transcript, removing redundancies and ensuring that the narrative is focused entirely on the guest's contributions. Logical segmentation has been applied to create a clear and structured flow for the book. **Identifying Key Themes and Topics:** Themes such as mindfulness, the physiological benefits of regulated breathing, conscious consumption, personal transformation, and the interplay between well-being and productivity have been identified. These themes have been distilled into concise summaries for book structuring. **Structuring the Book Outline:** **Introduction:** - Setting the scene with sharing the excitement and symbolism of opening a bottle of champagne. - Explaining the metaphor of champagne making as a process of nurturing well-being. - Anecdote of leaving the Jehovah's Witnesses and the journey to freedom and self-discovery. **Chapter 1: Mindful Consumption** - Subheading 1: The Joy of Vitality - Subheading 2: Quality Over Quantity: A Champagne Approach - Subheading 3: A Conscious Relationship with Alcohol and Food **Chapter 2: The Breath of Life** - Subheading 1: The Power of Stillness and Conscious Breathing - Subheading 2: Physiological Impact of Regulated Breathing - Subheading 3: The One-Minute Grounding Exercise **Chapter 3: Embracing Transitions and Transformations** - Subheading 1: Finding Freedom Beyond Guilt and Shame - Subheading 2: Unconditional Love and Respect in Interpersonal Relations - Subheading 3: Stepping Off the Conveyor Belt of More **Chapter 4: Conscious Living for Well-Being** - Subheading 1: The Practice of Mindful Eating and Activity - Subheading 2: Replacing Habits: Alternatives to Comfort Foods - Subheading 3: The Role of Joy and Pride in Personal Choices **Chapter 5: Abundance and Well-Being** - Subheading 1: Simplifying Life to Attract Abundance - Subheading 2: Using the Wellbeing Calculator to Assess Life Habits - Subheading 3: Understanding the Importance of Head, Heart, and Gut Harmony **Chapter 6: Challenging Stereotypes and Welcoming Change** - Subheading 1: Navigating Certainty and Redefining Stereotypes - Subheading 2: Curiosity, Joy, and Freedom as Drivers of Growth - Subheading 3: Embracing Gender Transition and its Transformative Lessons **Chapter 7: The Holistic Perspective** - Subheading 1: The Interconnection of Food, Gut Health, and Stress - Subheading 2: Emphasizing Plant-based Nutrition and Diet Diversity - Subheading 3: Stress and Its Effects on Appetite and Cravings **Conclusion:** - Summary of the holistic approach to well-being and conscious living. - Call to Action: Encouraging readers to evaluate their own habits using the principles discussed. **Refinement and Feedback:** Continuous review and refinements will be undertaken to ensure the coherence and effectiveness of the content, with expert and reader feedback shaping the final product. **Final Touches:** - **Title Suggestions:** "Champagne Moments: A Toast to Conscious Living" or "The Vitality of Stillness: Mindful Practices from a Well-being Expert". - **Chapter Summaries:** Each chapter has been summarized to capture the essence of the discussions, gearing towards educating the readers on embracing a holistic path to well-being. The book aims to maintain the original insights and tone of the podcast while offering a structured and detailed guide to living consciously and embracing well-being in all aspects of life.

1. Celebrate life's moments and enjoy them mindfully. 2. Choose quality over quantity in all indulgences. 3. Embrace the beauty of stillness for stress management. 4. Practice conscious breathing to maintain physiological balance. 5. Be centred and present before commencing communication. 6. Take brief breaks to reconnect with oneself and others. 7. Approach leaving and change with self-discovery and freedom. 8. Engage with others using unconditional love and respect. 9. Keep a conscious record of food intake for mindful eating. 10. Replace denial with positive alternatives for sustainable habits. 11. Recognize the value in having "enough" and reject the chase for excess. 12. Simplify life to find joy and create space for abundance. 13. Utilize tools, like the Wellbeing Calculator, to monitor and improve life habits. 14. Foster head, heart, and gut harmony for personal well-being. 15. Welcome change, challenge, and unity through shared narratives. 16. Cultivate curiosity, joy, and freedom beyond social stereotypes. 17. Invest in personal growth through coaching and self-exploration. 18. Choose joy and abundance over a scarcity mindset. 19. Approach others with consideration, compassion, and understanding. 20. Be mindful of the psychological factors influencing eating habits. 21. Plan and take responsibility for healthier food choices and portions. 22. Engage in fitness activities that bring joy and promote health. 23. Recognize workplace well-being as crucial for holistic health. 24. Nurture the gut microbiome to support stress management and well-being. 25. Embrace a varied and plant-based diet for gut and overall health. 26. Understand and respond to the body's signals under stress, including changes in appetite. These maxims, drawn from "Dancing with Vitality," encapsulate the essence of holistic well-being and mindful living, providing a framework for listeners to enhance their quality of life.