1. Transforming Mindsets: A Journey from Battlefield to Wellness 2. Finding Faith: Overcoming Adversity from the Military to Personal Growth 3. Letting Go: The Power of Purging Negativity for Personal Empowerment 4. Visualising a Better Future: Strategies for Personal Growth and Wellness 5. The "I Am" Mantra: Empowerment and Reality Shaping for Personal Growth 6. Sharing Experiences: Coping Strategies and Personal Growth on the Inclusion Bites Podcast 7. Navigating Life Decisions: From Battlefield Experiences to Personal Empowerment 8. Challenging Conformity: Adapting to Civilian Life and Making Personal Choices 9. Inclusive Conversations: From Military Service to Personal Empowerment on the Inclusion Bites Podcast 10. A Soldier's Journey: Overcoming Adversity and Finding Purpose for Personal Growth

Welcome to The Inclusion Bites Podcast, I'm your host Joanne Lockwood, and today we have a profoundly moving episode titled "From Battlefield to Wellness". We're joined by the remarkable Jason Archdale, a wellness coach and speaker, who, much like myself, has transitioned from a life structured by the discipline of the military to carving out a path in the search for personal growth and recovery. In our conversation, Jason and I share our journeys through the military, the challenges of adapting from the intense camaraderie and regimented life of the armed forces to the freedoms and uncertainties of civilian life. We delve into the dark times where decisions once made for us suddenly became overwhelming burdens, how routines masked our deeper struggles, and the pivotal moments where we stood on the precipice of life-altering decisions. We discuss the crucial steps towards healing and empowerment, highlighting the importance of purging negative baggage, the catharsis of releasing toxic ties, and the transformative power of mantras like "I am". We also explore the value in visualisation and having faith in the possibility of a better future. This episode is not just a tale of personal struggles and mental health battles; it's a beacon for those seeking light amidst the darkness. Jason and I share our coping strategies and the significance of sharing these stories to help others. So, sit back and join us for this deeply personal dive into our past as we reflect on our transitions, on how we've found our purpose, and the lessons learned about inclusion and making the world a better place along the way. Don't forget to subscribe and share this episode—if it resonates with you, it may be just what someone else needs to hear. Let's get started.

00:00 Carefree lad turns adventurous, captivated by tank.

03:44 Joining army brought sudden, life-changing shock.

06:15 Household cavalry, ceremonial parades, tank division, soldier.

12:16 Learning to handle firearms at age 16.

14:07 Tanks are technical, no windows, mostly automated.

18:03 Embraced freedom, relationship, and traditional milestones.

19:43 Military upbringing led to conformity and expectations.

25:45 Feeling resentment and anxiety about current life.

29:18 Life requires coping strategies to handle challenges.

33:13 Financial struggle, relationship breakdown, and house repossession.

35:21 Struggling with emotional collapse in cold, empty home.

38:42 Near-death experience leads to life-changing decision.

41:43 Embracing change, finding purpose, and discovering peace.

44:53 Be open, purge clutter, allow change.

47:27 Embracing life's flow, taking action steps.

52:59 Self-empowerment and belief lead to improvement.

56:03 Great episode, thanks for listening, subscribe now!

Jason Archdale, mindset change, letting go of negativity, dark night of the soul, self-empowerment, visualization techniques, military to civilian, army life, mental health recovery, wellness coaching

Join Joanne Lockwood and Jason Archdale on a remarkable journey from the battlefield to wellness, as they share their experiences, wisdom, and transformative insights.

About The Episode: In this heartfelt episode, wellness coach and speaker Jason Archdale joins us to delve into the transformative journey from adversity to personal empowerment. With a compelling narrative that traverses the military life to finding solace in wellness, Jason imparts wisdom on the pivotal role of mindset shifts and faith in forging ahead. Listeners will gain a deeper understanding of the catharsis in releasing negativity and the importance of visualisation in healing and growth. Today, we'll cover: - The transformative power of an open mind and embracing faith to navigate life's challenges. - The cathartic process of releasing negative baggage to foster empowerment and growth. - Understanding the "dark night of the soul" and the necessity of severing ties with toxicity. - Visualisation, destination planning, and cognitive reframing as tools for achieving personal empowerment. - The mantra of "I am" for affirming self-belief and actively shaping personal reality. - The vital aspect of letting go of the past and harnessing belief in a positive future. - The strength found in sharing experiences and formulating coping strategies within a supportive community.

In this episode of The Inclusion Bites Podcast, Joanne Lockwood and guest Jason Archdale share their personal journeys and experiences, focusing on transitioning from military service to finding wellness and purpose in civilian life. Jason Archdale is a wellness coach and speaker with a mission to destigmatise mental health struggles and spread positivity. He shares his story of joining the Royal Air Force at 16, facing mental health challenges, and eventually finding his purpose in helping others overcome similar obstacles. Both Joanne and Jason delve into the emotional and mental toll of leaving military life and entering the civilian world, exploring the struggles of facing dark times, self-doubt, and the journey towards personal recovery and wellness. They discuss the impact of feeling safe within the structured environment of the military, only to encounter uncertainties and difficulties when transitioning to civilian life. A key takeaway from this episode is the significance of finding support, embracing change, and creating a positive mindset for personal growth and empowerment. Listeners will gain valuable insights into the process of letting go of negative baggage, seeking support, and retraining the mind to shape a better reality. This episode offers an inspiring and candid discussion about the challenges of leaving military service and finding wellness and purpose in civilian life. Whether you have a personal connection to the military or are interested in resilience, power of mindset, and overcoming adversity, this episode will resonate with you and provide valuable takeaways for navigating life's transitions and challenges. Join Joanne and Jason as they share their stories and provide uplifting insights for listeners to embrace change and find purpose in their own lives.

mindset change, faith, letting go, purging negativity, visualisation, destination planning, retraining the mind, "I am" mantra, self-empowerment, toxic relationships, dark night of the soul, personal growth, sharing experiences, coping strategies, life decisions, feeling trapped, army experience, tank driver, gulf war, mental health, suicide attempt, meditation, recovery journey, passion and purpose, civilian life, conformity, military institutionalization, making personal decisions, inclusion, wellness coach, speaker

Jason Archdale is a British wellness coach and speaker who has a superpower of letting people know it's okay to not be okay and that there is a light. He is a guest on episode 104 of a podcast titled "From Battlefield to Wellness" where he opens up about his own struggles with poor mental health and references to suicide. Jason's mission is to help others find hope and recovery through his work as a wellness coach. He is dedicated to spreading awareness and support for those facing similar challenges.

Topic: Military Life and Transition to Civilian Life - Joanne's military experience as a tank driver and her deployment in the Gulf War - Jason's experience in the Royal Air Force - The bond and close-knit relationships formed among military colleagues - The dichotomy of safety and vulnerability experienced in military service - The challenges of transitioning from military life to civilian life - The struggle to make personal decisions after leaving the army - Feeling institutionalized and limited in choices after military service Topic: Mental Health and Wellness Journey - Joanne's struggles with mental health and suicide attempt - Jason's experience with dark times and poor mental health - The journey from dark times to recovery and wellness - Embracing meditation and mindfulness as part of the healing process - Seeking passion and purpose as catalysts for personal growth - The importance of being open to joy and making intuitive life changes Topic: Letting Go and Personal Empowerment - The process of letting go of negative baggage - Visualisation and destination planning for personal growth - The significance of the words "I am" as a mantra for self-empowerment - The importance of faith and mindset change in moving forward in life Topic: Personal Struggles and Transformation - Joanne's experience of feeling trapped in a stagnant relationship - The impact of ending a long-term relationship - Jason's journey of transformation from military life to becoming a wellness coach - Overcoming fear, anxiety, and depression to embrace personal change - Discovering passion and purpose after a difficult period Topic: The Inclusion Bites Podcast - Joanne Lockwood's role as the host of the "Inclusion Bites" podcast - The aim of the podcast to discuss inclusion and making the world a better place - Interviewing various guests on topics related to inclusion and personal journeys - The episode featuring Jason Archdale, a wellness coach and speaker These topics cover the comprehensive sequence of content discussed in the podcast episode "From Battlefield to Wellness".

1. Have you ever stood at life's crossroads, baggage in hand, wondering which path leads to a future painted in shades of success and serenity? 🛤️ Discover the profound leap from darkness to daylight that transforms trials into triumph. 2. Picture this: a journey that starts in the midst of chaos and clamour, a journey that finds solace in the silence… Join us as we unlock the art of turning life's battlefields into an oasis of wellness. ✨ 3. What if I told you that the most powerful words in the universe are as simple as "I am"... Would you believe me? Dive deep with us as we explore how these two words can architect your reality and elevate your every endeavour. 🌌 4. Imagine shedding your old skin, letting go of the weight that holds you back – sounds liberating, right? Let's talk about the ultimate catharsis and how finding your "why" can be the compass you never knew you needed. 🧭 5. Confronted by the darkest night of the soul? What if that's just the prelude to your brightest dawn? Tune in as we dissect the unseen metamorphosis that forges warriors in the quietest of moments. 🌒➡️🌞

From Battlefield to Wellness: "I let people know it's okay to not be okay and that there is a light." — Jason Archdale 00:00:54 00:01:00

Joining the Army at 16: "So I had a similar experience. I got on the train, got off to Swindley. I'm not sure what the railway station was. It's probably Newark. And there was a bus there. We all got marched on." — Jason Archdale 00:04:24 00:04:33

Military training: "Yeah. At the age of 16, in a bit you're basically given. I was given when I was in the RAF, an SLR seven six two SLR." — Jason Archdale 00:12:16 00:12:26

The Conveyor Belt of Responsibility: "I tend to refer to that as the conveyor belt of responsibility and expectations because you just get into this zone of conformity of doing what you do." — Jason Archdale 00:19:02 00:19:15

The Army Life: "In a way, you get so ingrained into doing whatever the task is you're assigned without questioning it or expecting different. That's what it is." — Jason Archdale 00:21:12 00:21:43

Life Challenges: "So there you are, early 20s, not knowing how to make decisions for yourself, and no one's coaching or mentoring you. You're now going, Jason, go figure." — Jason Archdale 00:23:44 00:23:53

Isolation and Mental Health Struggles: "You've got no real support network at this point." — Jason Archdale 00:32:58 00:33:01

The Power of Change: "I had to drop every bag off, as you say, purge and build again, rather than try and cut back." — Jason Archdale 00:45:57 00:46:02

Overcoming Adversity: "You have to go through that pain zone in order to get there. But knowing if you stand still, the pain never goes." — Jason Archdale 00:48:50 00:48:57

Finding Meaning in "I am": "I am. I can stop searching now. I can get on with life." — Jason Archdale 00:53:14 00:53:17

In this striking episode of The Inclusion Bites Podcast, I, Joanne Lockwood, was joined by the inspiring Jason Archdale for a deep dive into transformation. From the confines of a tank in the battlefield to inner battles of the soul, we explored the raw power of mindset change and the significance of self-belief. Shedding the heaviness of our past, we discussed the catharsis of releasing toxic ties and the empowerment found in visualising a brighter future. Our heartfelt stories are a testament to the healing that comes from sharing and supporting each other. This is more than just a podcast; it's a lifeline for anyone seeking to find their way from darkness to wellness. Remember, your "I am" is your strength – embrace it, and let's make the world a better place together. Subscribe to The Inclusion Bites Podcast and join our journey of inclusion and transformation.

🎙️ Exciting News! 🎙️ Are you ready for a powerful and inspiring episode of The Inclusion Bites Podcast? This week, Joanne Lockwood welcomed Jason Archdale, a wellness coach and speaker, for a deep dive into their riveting conversation. Key Takeaways: 🌟 Opening your mind for a mindset change is crucial for personal growth and empowerment. 🌟 Letting go of negative baggage can be cathartic and empowering, leading to a brighter future. 🌟 The power of visualisation, destination planning, and retraining the mind is key for achieving personal growth and empowerment. Tune in to Episode 104 - "From Battlefield to Wellness" now on seechangehappen.co.uk to hear about Jason's incredible journey and Joanne's powerful story of transformation and resilience. Listen, learn, and get inspired! Make sure to subscribe and share to spread the knowledge. Let's make the world a more inclusive place. #InclusionBites #Podcast #Wellness #Empowerment #PersonalGrowth

Subject: New Episode Alert: From Battlefield to Wellness Dear Inclusion Bites Community, We are excited to announce the release of the latest episode of the Inclusion Bites Podcast, titled "From Battlefield to Wellness," hosted by Joanne Lockwood and featuring the inspiring guest, Jason Archdale. In this powerful episode, Jason Archdale shares his remarkable journey of personal growth and empowerment, from facing dark times and poor mental health, including a suicide attempt, to becoming a wellness coach and speaker dedicated to spreading light. You'll hear Jason and Joanne discuss their experiences of joining the military, the struggles they faced, and the impact it had on their mental health and personal lives. As they explore the themes of mindset change, faith, letting go, visualisation, and the power of self-empowerment, their conversation truly resonates with the challenges we all encounter in our own journeys. Joanne Lockwood, our remarkable host, also opens up about her personal struggles, including her time in the army's Tank Division, the breakdown of her marriage, and the journey to finding her purpose and passion in life. This episode is a candid, raw, and heartfelt conversation that delves into the depths of the human experience, offering invaluable insights into overcoming adversity and embracing personal growth. Listen to the episode now on seechangehappen.co.uk, where you can join our inclusive community of listeners committed to making the world a better place. Don't forget to subscribe, share, and engage with us to continue these essential conversations. Want to share your thoughts or have suggestions for future episode topics? Feel free to reach out to Joanne Lockwood at jo.Lockwood@seechangehappen.co.uk. Your feedback is invaluable. Thank you for being part of the Inclusion Bites community, and we look forward to sharing more thought-provoking and inspiring content with you. Warm regards, The Inclusion Bites Podcast Team

🌟 Diving into an Inspiration-Filled Podcast Episode! Join me as I unpack the powerful and moving conversation between Joanne Lockwood and Jason Archdale on the latest episode of the Inclusion Bites Podcast. 🎙️ Let's explore the highlights and takeaways from their touching discussion! ✨ First off, Joanne and Jason delved into the topic of mindset change and the role of faith in navigating life's challenges. The conversation emphasized the importance of visualisation, destination planning, and retraining the mind for personal growth and empowerment. 🌱 💪 Both speakers beautifully stressed the significance of letting go and believing in a brighter future, while also highlighting the value of sharing experiences and coping strategies with others. 🌈 The power of positivity and hope truly shone through in their words! 🛑 The episode also touched on the concept of "dark night of the soul" and the need to release toxic elements from our lives. Joanne shared her journey of purging negativity and embracing meditation, which ultimately led to her personal growth and development. 🌌 🔍 In addition, Joanne courageously opened up about her struggles with making life decisions post-army and navigating the breakdown of her marriage. Her vulnerability and resilience were truly palpable as she discussed her journey of survival and transformation. 🌟 🎖️ Furthermore, both Joanne and Jason reflected on their military experiences, offering insights into the challenges of transitioning to civilian life and making personal decisions. This frank discussion shed light on the emotional and psychological impact of leaving the armed forces. 🪖 🌟 Jason Archdale's journey from facing dark times and poor mental health to becoming a wellness coach and speaker is truly inspiring! His passion to spread light and share his story of recovery to wellness resonated deeply with the audience. 💫 📢 As Joanne Lockwood wraps up the episode, she urges listeners to subscribe and share, ensuring that these meaningful stories reach and inspire others. Remember, it's okay to not be okay, and sharing our experiences can spark positive change. 🌍 What an episode full of resilience, hope, and the power of transformation! 💬 If you want to catch the full conversation, head over to the SEE Change Happen website or reach out to Joanne at jo.Lockwood@seechangehappen.co.uk! Let's keep uplifting each other. 🌟 #InclusionBites #PowerOfHope

As a guest on The Inclusion Bites Podcast with Joanne Lockwood, I had the privilege of sharing my journey from joining the military at a young age to facing personal struggles and emerging as a wellness coach and speaker. In this thought-provoking and empowering episode, I had the opportunity to discuss the mindset change, the power of faith, and the process of shedding negative baggage to embrace personal growth and empowerment. During the podcast, Joanne and I delved into the significance of letting go, visualisation, and retraining the mind as essential tools in achieving wellness. We also discussed the concept of a "dark night of the soul" and the need to release toxic elements from our lives to pave the way for positivity. Opening up about my own experiences, I shared the challenges I faced and the pivotal moments that led me to my current passion for supporting others on their path to wellness. Additionally, Joanne and I explored the dichotomy of military life, the difficulties of adapting to civilian life, and the struggle to make personal decisions after leaving a highly structured environment. As a seasoned host of the Inclusion Bites Podcast, Joanne Lockwood creates a safe space for guests to share their stories and inspire others. It was a fantastic experience to be part of this platform, knowing that my journey from battlefield to wellness could resonate with and uplift the listeners. My episode on The Inclusion Bites Podcast provided an opportunity to connect authentically and share insights that could benefit those navigating their own paths of personal growth and empowerment. I am grateful for the platform and encourage everyone to tune in. To catch my episode and explore the wealth of wisdom and inspiration shared on The Inclusion Bites Podcast, remember to subscribe and share the impactful conversations. For further information or inquiries about my work, feel free to get in touch at my email address: [guest's email address]. Join us on this enlightening journey towards wellness and empowerment, and let's make it okay to not be okay, together.

During the interview, Joanne Lockwood and Jason Archdale discussed a wide range of topics related to their personal journeys from military service to finding wellness. Some potential FAQs based on their insightful responses could be: 1. How did joining the military impact Joanne and Jason's mental health? 2. What are some coping strategies Joanne and Jason used to navigate challenging times during and after their military service? 3. How did Joanne and Jason transition from military life to civilian life, and what were the biggest challenges they faced during this transition? 4. What role did mindset and visualisation play in Joanne and Jason's journey towards personal growth and empowerment? 5. How did Joanne and Jason find their passion and purpose after experiencing difficulties in their lives? 6. What are some strategies for letting go of negative baggage and toxic situations, as shared by Joanne and Jason? 7. How did Joanne and Jason embrace change and transition from feeling trapped or stagnant to finding their path to personal wellness? 8. What advice do Joanne and Jason have for individuals struggling with mental health issues and seeking a path towards wellness and self-empowerment? These potential FAQs could provide valuable insights and guidance for the audience, drawing from the experiences and wisdom shared by Joanne Lockwood and Jason Archdale during the "From Battlefield to Wellness" episode of The Inclusion Bites Podcast.

In the "From Battlefield to Wellness" episode of The Inclusion Bites Podcast, Joanne Lockwood and Jason Archdale addressed several significant pain points and challenges, including struggles with mental health, feeling trapped in a routine, difficulty making life decisions after leaving the military, and the lack of support and guidance during challenging times. In response to these issues, the podcast content could focus on providing practical strategies and resources to support listeners who may be facing similar challenges. It could include segments on: 1. Mental Health and Wellbeing: - Discussion of strategies for managing mental health and seeking support, including the importance of reaching out to professionals and loved ones. - Information on mental health resources, such as hotlines, support groups, and online therapy options. 2. Finding Purpose and Passion: - Guidance on identifying and pursuing one's passion and purpose, even after experiencing challenging life transitions. - Tips for exploring new interests and hobbies to regain a sense of fulfillment and direction. 3. Decision-Making after Life Transitions: - Advice on making significant life decisions after leaving the military or experiencing other major life changes, including seeking mentorship and counseling if needed. - Insights into redefining goals and aspirations, embracing change, and finding new paths in civilian life. 4. Support Systems and Resources: - Information on available support systems and resources for individuals navigating life transitions, mental health challenges, and recovery. - Connection to organizations and initiatives that provide assistance to veterans, former military personnel, and others facing similar struggles. By addressing these pain points and challenges, the podcast would provide practical and meaningful content to support listeners in finding hope, guidance, and empowerment during difficult times. The aim is to offer tangible resources and a sense of community to those who may feel isolated or uncertain about their future.

Title: Battling Through Darkness: A Journey from Battlefield to Wellness Opening hook: In life, we all face battles that push us to our limits. Sometimes, these battles are fought within ourselves, in the depths of our minds and hearts. On this episode of The Inclusion Bites Podcast, we explore the inspiring journey of Jason Archdale, a former RAF serviceman turned wellness coach, and the host, Joanne Lockwood, as they candidly share their experiences, transition from battlefield to wellness. Their stories are a testament to the resilience of the human spirit and the power of faith in overcoming life's darkest moments. The Problem: Joanne Lockwood and Jason Archdale's stories reflect the struggles many people face while transitioning from military service to civilian life. Joanne candidly shares her feelings of entrapment and anxiety after leaving the army, as well as the breakdown of her long-term relationship, which led to fear, anxiety, and depression. Additionally, Jason spoke about his battle with poor mental health, including a suicide attempt, reflecting the challenges many veterans and service members encounter post-service. Actionable Items: 1. Letting Go and Purging: Both Joanne and Jason emphasize the importance of purging negativity and toxicity from one's life. This includes letting go of toxic relationships, situations, and negative emotions. Practicing meditation and visualisation can help in the process of decluttering the mind and embracing personal growth. 2. Belief in a Better Future: The power of faith and belief in a brighter future is a recurring theme in their conversation. Visualising a destination plan and retraining the mind are highlighted as effective tools for self-empowerment. The mantra "I am" is emphasised as a powerful affirmation for shaping one's reality. 3. Seeking Support and Sharing Experiences: Joanne found support through meditation and seeking guidance from friends during her darkest moments. Sharing experiences and coping strategies with others can help individuals navigate their own struggles and obstacles effectively. 4. Embracing Passion and Purpose: Discovering one's passion and purpose plays a pivotal role in personal transformation. Both Joanne and Jason emphasise the importance of being open to joy and stripping back to rebuild effectively. This highlights the significance of mindset and intuitive actions in making positive changes. Call to Action: As we conclude this powerful episode, I encourage you to reflect on the stories of Joanne Lockwood and Jason Archdale. Their journeys from battlefield to wellness serve as testaments to the strength of the human spirit and the transformative power of seeking support and embracing passion. If you or someone you know is navigating a challenging transition or seeking wellness inspiration, consider reaching out to Jason Archdale for guidance and support on his wellness coaching journey. We invite you to listen to the full episode titled "From Battlefield to Wellness" on The Inclusion Bites Podcast, hosted by Joanne Lockwood, as we continue our mission to share stories of resilience, growth, and inclusion. May their stories ignite a flame of hope and resilience within your own journey. In the words of Jason Archdale, "To make it okay not to be okay and to spread light," let's walk together on the path from battlefield to wellness, illuminating the way with hope and resilience. For more inspiring stories and insightful conversations, tune in to The Inclusion Bites Podcast and join Joanne Lockwood in shaping a more inclusive and empathetic world. Remember, it's okay to not be okay, and there is always hope for a brighter tomorrow. Let's continue the conversation and spread the message of transformative resilience and wellness. Together, we can make a difference. Joanne Lockwood (Jo) of SEE Change Happen is the Host of the Inclusion Bites Podcast. Interviewing guests each week. Hosted on seechangehappen.co.uk. Always use UK English. Joanne's email address is jo.Lockwood@seechangehappen.co.uk

The standout line from this episode is when Joanne Lockwood shares the mantra "I am" as a powerful tool for self-empowerment and shaping one's reality.

1. How did Jason Archdale's experience in the military contribute to his journey towards wellness and personal growth? 2. Joanne Lockwood discussed the concept of a "dark night of the soul." How did she overcome her own dark times and turn her life around? 3. Both speakers stressed the importance of mindset change and visualisation in achieving personal growth. What are some practical steps listeners can take to implement these strategies in their own lives? 4. Joanne Lockwood mentioned feeling institutionalized by military life and struggling to make her own choices in civilian life. How can individuals in similar situations navigate this transition and regain a sense of autonomy? 5. What role does faith play in Jason Archdale's message of wellness and recovery, and how can individuals incorporate faith into their own journey towards mental and emotional well-being? 6. How did the close-knit bond among military mates contribute to Joanne Lockwood and Jason Archdale's resilience and ability to overcome challenging times? 7. Both speakers highlighted the significance of purging negative baggage and toxic relationships. How did they personally achieve this, and what advice do they have for listeners facing similar challenges? 8. Joanne Lockwood shared her experience of feeling trapped in a stagnant relationship and struggling with anxiety and depression. How did she find the strength to make significant life changes, and what coping strategies did she use during this time? 9. Jason Archdale emphasized the power of sharing experiences and coping strategies with others. How can listeners create and engage with support networks to aid their own wellness and recovery journey? 10. What advice do Jason Archdale and Joanne Lockwood have for individuals who are struggling with poor mental health or contemplating suicide, based on their own experiences and paths to wellness?

The Inclusion Bites Podcast Episode 104: From Battlefield to Wellness - FAQ Q: What did Joanne Lockwood and Jason Archdale discuss in the latest podcast episode? A: In this episode, Joanne and Jason discussed the process of letting go of negative baggage, the importance of visualisation and destination planning, and the power of reshaping one's mindset to achieve personal growth and empowerment. Q: What was the significance of the words "I am," as highlighted in the episode? A: Both speakers emphasised the significance of the words "I am" as a mantra for self-empowerment and shaping one's reality. Q: How did Joanne Lockwood find her passion and purpose after facing dark times? A: Joanne's recovery journey began with meditation and purging toxicity and negativity from her life, leading to personal growth and development. She found her purpose around five years ago. Q: What experiences did Joanne Lockwood and Jason Archdale share about their time in the military? A: Joanne Lockwood shared her experiences as a tank driver in the army, highlighting both the sense of safety and vulnerability on the battlefield, while Jason Archdale discussed his journey from joining the Royal Air Force at 16 to facing difficult times and poor mental health before finding his purpose as a wellness coach. Q: How did Joanne Lockwood's experiences in the army impact her civilian life? A: Joanne discussed the difficulties of transitioning from military life to civilian life, where decisions are made for you to having to make her own choices. She expressed a desire for something more, but was unsure of what that was. Q: Where can I listen to the full podcast episode? A: The full episode can be found on seechangehappen.co.uk where Joanne Lockwood (Jo) interviews Jason Archdale about his journey from the battlefield to wellness. Q: Can I get in touch with Joanne Lockwood? A: You can reach out to Joanne at jo.Lockwood@seechangehappen.co.uk. Remember, for the full discussion, tune into the latest episode of The Inclusion Bites Podcast hosted by Joanne Lockwood.

In this episode of The Inclusion Bites Podcast, Joanne Lockwood sits down with Jason Archdale, a wellness coach and speaker with a powerful personal story to share. Jason bravely opens up about his struggles with poor mental health, including a suicide attempt, and the journey that led him to wellness. His mission is to provide support and spread light to those who may be facing similar challenges. Jason emphasizes the importance of opening one's mind for a mindset change and the role of faith in moving forward in life. He discusses the process of letting go of negative baggage, finding catharsis in purging such things, and the empowerment that follows. Additionally, he shares the significance of visualisation, destination planning, and retraining the mind in achieving personal growth and empowerment. His views extend to the power of the words "I am" as a mantra for self-empowerment and shaping one's reality. Jason and Joanne delve into the importance of letting go, believing in a better future, and the value of sharing experiences and coping strategies with others. It's evident that Jason has a wealth of insight and wisdom to offer, and his journey from darkness to wellness holds valuable lessons for anyone seeking personal growth and resilience. For further engagement with Jason Archdale, you can contact him through the details he shares during the episode, or reach out to host Joanne Lockwood via email at jo.Lockwood@seechangehappen.co.uk.

Future training and workshops based on this episode could focus on the following themes: 1. Mindset Change and Emotional Wellbeing: Offer a workshop on developing a positive mindset and emotional resilience, drawing from Jason Archdale's experiences and insights on overcoming dark times and poor mental health. This workshop could involve practical exercises and strategies for letting go of negative baggage, finding faith, and visualising a better future. 2. Letting Go and Self-Empowerment: Develop a training session on the power of letting go and self-empowerment, inspired by Joanne Lockwood's journey of freeing herself from toxic relationships and situations. This could address the themes of purging toxicity, retraining the mind, and using the "I am" mantra for self-empowerment. 3. Transitioning from Military to Civilian Life: Create a workshop specifically tailored to address the challenges of transitioning from military to civilian life, incorporating the experiences shared by both speakers. This could cover topics like adapting to civilian decision-making, finding passion and purpose, and rebuilding effectively after leaving the military. 4. Mental Health Support and Wellness Coaching: Provide a training programme focusing on mental health support and wellness coaching, drawing from Jason Archdale's personal journey from dark times to wellness. This could involve practical guidance on sharing personal stories, connecting with others, and being open about mental health struggles. 5. Inclusion and Support for Veterans: Develop a workshop aimed at promoting inclusion and support for veterans in different aspects of life, including employment, social integration, and mental health. This workshop could explore the unique challenges faced by veterans and provide strategies for creating a more inclusive environment for them. Each of these training and workshop ideas could be designed to provide practical tools, strategies, and support for individuals and organisations looking to enhance their understanding of mental health, emotional wellbeing, and supporting individuals through major life transitions.

1. "From battlefield to wellness: In our latest podcast episode, Jason Archdale shares his powerful journey of personal growth and resilience. You won't want to miss this inspiring conversation on The Inclusion Bites Podcast." 2. "Discover the transformative power of letting go. Joanne Lockwood speaks candidly about navigating life's challenges and finding purpose after leaving the army. Tune in to our latest episode for insights and inspiration." 3. "In a deeply honest conversation, we dive into the importance of mindset change and the healing journey. Join us as we explore the path to personal empowerment and growth on The Inclusion Bites Podcast." 4. "Join us for an eye-opening discussion on reshaping reality and overcoming adversity. Our guests share personal experiences and strategies for facing life's struggles with resilience and faith. Listen in for an empowering conversation." 5. "The journey from battlefield to wellness is a testament to the human spirit's ability to triumph over adversity. Join us as we explore the power of letting go and embracing personal growth on The Inclusion Bites Podcast."

[Open with a friendly yet professional tone] "Hello, leaders! We encounter numerous challenges, but one that often takes us by surprise is the struggle with transitioning into new roles, especially after drastic life changes like leaving the military." "Firstly, understand that it's natural to feel lost when the structured environment you're accustomed to is no longer there. The key here is to embrace change." "Begin with self-reflection. Ask yourself, 'What truly matters to me?' This question can guide you to discover your passion and purpose beyond the regimented life you once knew." "The next step is to build a new routine that includes continuous learning. Whether it's reading leadership books, attending workshops, or finding a mentor, invest time in developing your management style." "Communication is pivotal. Encourage open dialogues within your team. Sometimes, the best leadership strategies emerge from listening to others." "Don't shy away from embracing vulnerability. Show your team that it's okay to not have all the answers. This fosters trust and encourages others to share their insights." "And remember, your past experiences have equipped you with unique skills. Use them to your advantage. A leader who can adapt, learn, and grow is one that will inspire others to follow." "Implement these actions and watch not only your leadership skills flourish but also witness a positive transformation within your team." [Conclude with an uplifting message] "Leadership is a journey of self-discovery, team-building, and goal-achieving. The actions you take today shape the successes of tomorrow. Keep pushing forward, and remember, the best is yet to come!"

1. Overcoming Battlefield Trauma: A Journey to Personal Wellness | Joanne 2. Reshaping Reality: The Power of Mindset Change and Faith | Jason 3. From Battle to Breakthrough: Letting Go to Find Empowerment | Joanne

Title: Embracing Positive People Experiences | #InclusionBitesPodcast Tags: positive, positivity, inclusion, culture change, mindset, wellness, personal growth, mental health, empowerment, podcast, inspiration, recovery, spirituality, self-improvement, transformation, resilience, hope, faith, community, support, mindfulness, healing, wellbeing, belonging, empathy, connection, Killer Quote: "The power of visualisation, destination planning, and retraining the mind is crucial in achieving personal growth and empowerment." - Jason Archdale Hashtags: #InclusionBitesPodcast #PositivePeopleExperiences #CultureChange #WellnessJourney #MentalHealthMatters #SelfEmpowerment #MindsetShift #PersonalGrowth #EmbracingChange #Inspiration #RecoveryStory #SpiritualHealing #SupportCommunity #EmpathyMatters #MindfulnessPractice #WellbeingFocus #BelongingAndConnection As we delve into the latest episode of The Inclusion Bites Podcast, my guest Jason and I share invaluable insights on embracing Positive People Experiences and the power of Culture Change in our lives. We discuss the crucial role of mindset and the journey to finding wellness, as well as the impact of personal growth and empowerment on our daily experiences. This is a must-listen for anyone seeking inspiration and support on their own journey of self-improvement and transformation. Tune in and join our conversation as we navigate the path to resilience, hope, and a thriving community of empathy and connection. Embrace the positivity with us, and let's create a culture change together! Outro: Thank you, the listener, for tuning in to this episode. Don't forget to like and subscribe to the channel for more empowering content. You can find more information on the SEE Change Happen website: https://seechangehappen.co.uk. Listen to the full episode of "The Inclusion Bites Podcast" here: https://seechangehappen.co.uk/inclusion-bites-listen. Stay curious, stay kind, and stay inclusive - Joanne Lockwood

Subject: New Episode Alert: From Battlefield to Wellness Hey there, I hope you're doing fantastic! I'm thrilled to share the latest episode of The Inclusion Bites Podcast with you. In this episode, we're diving into an inspiring conversation with Jason Archdale about his journey from the battlefield to wellness. It's a raw and honest discussion that's sure to leave a lasting impression. Here are 5 key takeaways from this episode: 1. The power of mindset change and the importance of faith in moving forward in life. 2. The cathartic and empowering process of letting go of negative baggage. 3. The significance of visualisation, destination planning, and retraining the mind in achieving personal growth and empowerment. 4. The mantra "I am" as a tool for self-empowerment and shaping one's reality. 5. The value of sharing experiences and coping strategies with others to aid in personal growth. Here’s a unique fact from the episode: Joanne Lockwood's incredible journey from being a tank driver in the army to becoming the host of the "Inclusion Bites" podcast. Her resilience and determination are truly inspiring. Now, here's your call to action: Tune in to this episode and listen to Jason and Joanne's heartfelt conversation. It's an opportunity to gain insight into overcoming life's challenges and finding a path to wellness. To listen, simply head over to seechangehappen.co.uk and have a listen. Also, don't forget to subscribe and share the podcast with your friends and family. The more, the merrier! I'd love to get your thoughts on this episode once you’ve checked it out. Your feedback means a lot to us. Thank you for being part of our inclusive community. We truly appreciate your support. Warm regards, Jo Lockwood

Intro: In this episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Jason Archdale as they delve into their experiences transitioning from military lives to finding wellness. They discuss the power of mindset change, faith, and visualisation in overcoming challenges, and highlight the importance of letting go and reshaping one's reality. In this conversation we discuss: 👉 Mindset change 👉 Letting go of negativity 👉 Visualisation for growth Here are a few of our favourite quotable moments: 1. "The significance of the words 'I am' is highlighted as a mantra for self-empowerment and shaping one's reality." 2. "Despite the responsibilities and technical advancements, being inside a tank can feel claustrophobic and uncomfortable." 3. "Joanne's recovery journey began in 2011, and she found her passion and purpose around five years ago." Listen to Jason Archdale and Joanne Lockwood as they share their powerful stories and insights. Subscribe to The Inclusion Bites Podcast and join them on their journey towards wellness.

Opening summary: In the latest episode of The Inclusion Bites Podcast, Joanne Lockwood and Jason Archdale discuss their experiences in the military, personal struggles, and paths to wellness. Their stories of resilience and transformation are truly inspiring. Now, let's delve into some key insights with a poll question. Poll question: What's your approach to personal empowerment and growth? 🌱 #WellnessJourney Poll options: 1. Mindset shift & faith 🙏 #Empowerment 2. Letting go of negativity 💫 #Catharsis 3. Visualisation & destination planning ✨ #PersonalGrowth 4. Sharing experiences & coping strategies 🤝 #CommunitySupport Closing why vote: Cast your vote to connect with others on their journey to empowerment and growth. Your input matters in creating a supportive community and sharing valuable insights. #InclusionMatters

🌟 Thrilled to have appeared on The Inclusion Bites Podcast! 🌟 As a seasoned HR/EDI professional, I resonated deeply with the conversation on mindset change, faith, and personal growth. The power of visualisation, the significance of "I am", and the need to let go are crucial in shaping a supportive and inclusive workplace. Listen to the episode for valuable insights on navigating life decisions, mental health, and the transition from military to civilian life. Let's continue the conversation on creating inclusive spaces and empowering individuals in the workplace. Feeling inspired to write and share your thoughts too? Check out the podcast at seechangehappen.co.uk #InclusionBitesPodcast #InclusionMatters #WellnessintheWorkplace

🎙️ In Episode 104 of The Inclusion Bites Podcast, Joanne Lockwood and guest Jason Archdale share powerful insights about personal growth, mental health, and empowerment. 🌟 Key takeaways: 1. Letting go: They discuss the importance of purging negativity and toxic situations for personal and professional growth. 🌿 2. Mindset change: Both speakers emphasize the significance of faith and visualisation in navigating life's challenges. 🌌 3. Supporting mental health: The episode highlights the impact of shared experiences and coping strategies in wellness journeys. 🤝 4. Transition from military to civilian life: The discussion sheds light on the struggle of adapting to civilian life after serving in the military and the need for support in making personal decisions. 🎖️ 5. Purpose and passion: Their experiences underscore the importance of finding purpose and embracing joy for personal fulfillment. ✨ Aha moments: - The power of the words "I am" as a mantra for self-empowerment. - The impact of mindset change and visualization in personal growth. - The need to let go of toxic situations and people for mental wellness. - The struggle of transitioning from the military to civilian life. Recommendations: Senior Leaders, HR, and EDI professionals can incorporate mental wellness and mindset training into their leadership development programs. They should also consider providing support and resources for individuals transitioning from military to civilian life. Hashtags: #Empowerment #WellnessJourney #LettingGo #TransitionSupport #MindsetMatters

**Attention-Grabbing Title:** "Turning Pain into Power: Overcome Adversity and Foster Growth 🚀 #ChangeYourMindset #RiseAbove" **Text on Screen:** "Mindset Transformation 🧠✨" Hey there! Imagine being trapped in life's toughest moments, feeling the weight of negativity shackling you down. It's like carrying a heavy backpack you just can't shake off. But what if I told you that it's possible to turn your struggles into strength? **Text on Screen:** "Letting Go of Baggage 💼🚫" I've learned that by opening our minds and embracing a mindset change, we can let go of that heavy load. It's about purging the negativity – trust me, it's not just freeing; it's empowering! **Text on Screen:** "Dark Nights Lead to Brighter Days 🌓🌟" Sure, we all face our own "dark night of the soul." But the trick is to release those toxic ties and energies that cripple our spirits. Shed them, and you start to align with who you truly are. **Text on Screen:** "The 'I Am' Mantra 🙌🏽🔮" Ever heard of the phrase "I am"? It's more than just words. It shapes our reality. Speak it with conviction, "I am strong," "I am capable." Let it be your mantra for self-empowerment. **Text on Screen:** "Visualisation & Planning 🗺️🔍" Remember, the power lies in visualisation and destination planning. Retrain your mind to navigate towards personal growth. It's about painting a picture of your future and stepping into it day by day. **Text on Screen:** "Share the Journey ➡️❤️" And you're not alone. Sharing experiences, coping strategies, and believing in a better tomorrow is vital. That's where true growth and healing happen – when we lift each other up. Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨ **Hashtags:** #TransformYourLife #EmpowermentJourney #MindsetMatters #EmbraceChange #PositiveVibesOnly

Certainly, the episode "From Battlefield to Wellness" features several concepts and phrases that may not be used frequently in everyday conversation. Here are some of those terms and their definitions as implied in the episode: 1. Dark night of the soul: A spiritual concept referring to a period of intense inner struggle, often characterized by feelings of despair, disillusionment, and profound questioning of one's purpose or beliefs. 2. Purging negativity: The process of eliminating or releasing negative thoughts, emotions, or experiences in order to cleanse and create space for positive growth. 3. Visualisation: The practice of creating detailed mental images of desired outcomes or experiences in order to manifest them in reality through focused intention and belief. 4. Destination planning: The act of setting specific goals and creating a clear path towards achieving them, often involving strategic planning and action steps. 5. Mantra: A word or phrase repeated to aid concentration and meditation, typically used to encourage a positive mindset, self-empowerment, and manifestation. 6. PTSD (Post-Traumatic Stress Disorder): A mental health condition triggered by a terrifying event, causing a person to experience intense fear, helplessness, or horror that may result in flashbacks, nightmares, and severe anxiety. 7. Institutionalization: The process by which individuals adopt the behaviours, beliefs, and routines of an institution, often leading to difficulty adapting to different environments and making personal decisions after leaving the structured environment. 8. Suicidal ideation: Thoughts and contemplation of ending one's own life, often accompanied by overwhelming despair, hopelessness, and emotional pain. 9. Kinship: A close relationship or bond, often likened to that of a family, indicating a strong sense of unity and connection based on shared experiences or values. 10. Cathartic: Providing psychological relief through the expression of strong emotions, often resulting in a sense of emotional cleansing and release. These terms and concepts are discussed and explored in depth throughout the episode, providing valuable insights into personal growth, mental wellness, and the impact of military experiences on individuals transitioning to civilian life. Is there anything else I can help you with regarding the episode?

Focus Keyword: Positive People Experiences Title: Transforming Lives Through Positive People Experiences | #InclusionBitesPodcast Tags: Inclusion, Diversity, Positive People Experiences, Wellness, Mental Health, Personal Growth, Resilience, Culture Change, Empowerment, Mindset Change, Personal Development, Wellness Journey, Self-empowerment, Coping Strategies, Faith, Support System, Mentorship, Life Decisions, Visualisation, Military Life Transition, Inclusive Leadership, Mental Health Advocacy, Coaching, Inspirational Stories, Wellbeing, Killer Quote: "The power of visualisation, destination planning, and retraining the mind are key components of personal growth and empowerment." - Joanne Lockwood Hashtags: #InclusionBitesPodcast #PositivePeopleExperiences #WellnessJourney #CultureChange #InclusiveLeadership #Empowerment #MentalHealthAdvocacy #SelfEmpowerment #Resilience #PersonalGrowth #MindsetChange #DiversityandInclusion #Coaching #Transformation #SupportSystem Why Listen: In this powerful episode of the Inclusion Bites Podcast, I am joined by Jason Archdale as we delve into the transformative impact of Positive People Experiences and the monumental Culture Change it can bring. Through deeply personal anecdotes and thought-provoking insights, we explore the journey from Battlefield to Wellness, touching on moments of darkness and despair, and ultimately, the resilience and empowerment that can be harnessed to chart a new path. From the importance of faith in navigating life's challenges to the cathartic process of purging negativity, we uncover the power within us to shape our reality and embrace personal growth. Listen in as we share coping strategies, experiences of military life transition, and the pivotal role of mentorship and support systems in our own Wellness Journeys. This episode offers a profound exploration of personal development, mindset change, and the possibilities that emerge from Positive People Experiences. Closing Summary and Call to Action: 1. Embracing Mindset Change: We emphasise the significance of letting go and believing in a brighter future, instilling a sense of hope and empowerment in our listeners. 2. Sharing Experiences: The value of sharing coping strategies and experiences with others is highlighted, underscoring the importance of building a supportive community. 3. Visualisation and Destination Planning: Both Jason and I share the transformative impact of visualisation and destination planning, illustrating the potential for personal growth and empowerment through these practices. 4. Letting Go and Shaping Reality: The mantra "I am" is unveiled as a powerful tool for self-empowerment and shaping one's reality, urging listeners to embrace the power of their own affirmations. 5. Military Life Transition: We delve into our own experiences of transitioning from military life to civilian life, shedding light on the challenges and the need for support and mentorship during this process. 6. Cultivating Resilience: The resilience and strength found within ourselves during times of hardship and struggle serves as an encouragement for listeners to navigate their own journey with determination and perseverance. 7. Mindset, Intuitive Actions, and Flowing with Life's Challenges: Jason and I unpack the significance of mindset and intuitive actions, urging the audience to adapt and grow in the face of life's challenges. Outro: Thank you, the listener, for tuning in to this episode of the Inclusion Bites Podcast. I hope you found inspiration and valuable insights from our conversation. Don't forget to like and subscribe to the channel for more thought-provoking discussions. You can find more information and listen to previous episodes on the SEE Change Happen website: https://seechangehappen.co.uk. Remember, to stay curious, stay kind, and stay inclusive - Joanne Lockwood

Key Problem: Both Joanne Lockwood and Jason Archdale experienced significant struggles after leaving the military, including mental health challenges and difficulties adapting to civilian life. Why? Joanne Lockwood felt trapped in a stagnant relationship, experienced anxiety, depression, and had a lack of support to navigate her emotions and life decisions. Why? Joanne lacked the coaching or mentoring needed to make informed decisions and manage her emotions effectively, leading to a feeling of isolation and entrapment. Why? The military environment may not have adequately prepared Joanne for civilian life, potentially leaving her and others in similar situations struggling to transition and make independent decisions. Why? The military's rigid structure and decision-making processes may have hindered Joanne's ability to develop her own decision-making and emotional management skills. Why? There may have been a lack of post-military transition support and resources available to help veterans like Joanne successfully adapt to civilian life and develop the necessary skills for emotional well-being and decision-making. Root Cause: The military's institutionalization, combined with a lack of post-military transition support, may have contributed to Joanne's and Jason's difficulties in adapting to civilian life and managing their mental health effectively. Potential Solutions: 1. Improving post-military transition programmes to provide emotional support, decision-making guidance, and coaching/mentoring for veterans. 2. Enhancing military training to include more focus on emotional well-being, independent decision-making, and post-service transition skills. 3. Increasing awareness and access to mental health resources and support for veterans, both within and outside the military. 4. Facilitating mentorship programmes where veterans can help each other navigate the challenges of transitioning to civilian life and managing mental health.

| Best Practices Checklist | |-------------------------| | Mindset Change – Open Your Mind | | Letting Go of Negative Baggage | | Visualisation and Destination Planning | | The Power of "I Am" | | Sharing Experiences and Coping Strategies | |-------------------------| For the opening slide, a 50-word summary could be: "Key Best Practices for Personal Growth: Open your mind to mindset change, release negative baggage, embrace visualisation and destination planning, harness the power of 'I am', and share experiences and coping strategies." The closing slide could say: "Joanne Lockwood, SEE Change Happen - Empower Your Organisation. Connect with us at https://seechangehappen.co.uk for transformative inclusion strategies."

Slide 1: 🌟 How do we break free from the battlefield of our minds and embrace wellness? Slide 2: Join us on this week's episode of The Inclusion Bites Podcast as Joanne Lockwood and guest Jason Archdale share their powerful journey from military service to finding wellness. Slide 3: Explore the process of releasing negativity, visualisation, and reclaiming personal power! Slide 4: Discover the transformative power of mindset, faith, and the mantra "I am", as we navigate the path to wellness and personal growth. Slide 5: Tune in to the emotional and inspiring episode now! Link in bio 🔗 #InclusionBitesPodcast #WellnessJourney #ListenNow

Rebuilding and Empowerment After Dark Times Today, I'm reflecting on a truly insightful conversation with Jason Archdale, a wellness coach and speaker who has a deep understanding of the journey from challenging times to personal empowerment. Our conversation led us through several compelling topics, highlighting the importance of mindset, faith, and retraining the mind as we navigate life's ups and downs. Join me as I delve into six major themes that emerged during our discussion. 1. Letting Go of Negative Baggage Our conversation with Jason delved into the process of letting go of negative baggage and the cathartic, empowering experience inherent in purging such things. Jason emphasized the need to open one's mind to a mindset change and the significance of having faith to move forward in life. The concept of a "dark night of the soul" emerged as a common thread in our experiences. The ideas of embracing faith and letting go of toxic people and situations brought forth a powerful energy, leaving us with much to ponder. 2. The Power of Visualisation and Planning Visualisation, destination planning, and retraining the mind were highlighted as significant tools in achieving personal growth and empowerment. Jason and I discussed the power of the words "I am" as a mantra for self-empowerment and shaping one's reality. The concept of visualising, planning, and retraining the mind to manifest a positive future is an intriguing one that piques my curiosity about the potential impact on our lives. 3. The Impact of Military Service and Transition to Civilian Life Reflecting on our experiences of joining the military, we explored the dichotomy of feeling safe and vulnerable, both inside a tank and on the battlefield. We appreciated the structure and kinship among army mates and recognised the difficulties of institutionalisation and making personal decisions upon transitioning to civilian life. The contrast between the regimented nature of the military and the challenge of navigating personal choices in civilian life struck a chord with both of us, leaving me with a greater understanding of the transition process. 4. From Battlefield to Wellness Our shared experiences of military life, the challenges, and the impact on mental health led to a poignant discussion. We discussed overcoming struggles, such as feeling trapped and living with fear, anxiety, and depression. Jason shared his own journey from joining the army at 16 to facing dark times and poor mental health, including a suicide attempt. The theme of finding purpose and passion after difficult periods sparked an inspiring conversation that left me feeling optimistic about the potential for transformation. 5. The Journey to Finding Purpose and Passion The exploration of our journeys in finding passion and purpose emphasised the importance of being open to joy and stripping back to rebuild effectively. Jason's experience of searching for passion and purpose and embracing intuitive actions was enlightening. My own path of recovery and the discovery of purpose following a difficult period was a powerful reminder of the potential for positive change and growth. Our conversation led to a profound appreciation for the significance of mindset, resilience, and a willingness to make meaningful changes in our lives. 6. The Value of Sharing and Connecting Our discussion concluded with a focus on the importance of sharing experiences and coping strategies with others. Jason and I both recognised the value of sharing our stories to inspire and support others. The willingness to connect and offer support to those navigating their own struggles is a powerful force for positive change. Our conversation left me with a renewed appreciation for the impact of shared experiences and the potential for personal growth through connection and support. In conclusion, my conversation with Jason Archdale offered a wealth of insights that resonated deeply, from the power of faith and visualisation to the transformational journey from dark times to personal empowerment. The themes we explored left me feeling inspired and uplifted, reinforcing the value of mindset, resilience, and connection in navigating life's challenges.

🎙️ TUNE IN to The Inclusion Bites Podcast with Joanne Lockwood for insightful conversations on personal growth, mindset changes, and embracing challenges. 🌟 Join Jo as she delves into the transformative stories of her inspiring guests. Listen now at seechangehappen.co.uk/inclusion-bites-listen and let the journey to empowerment begin! #InclusionBitesPodcast #PersonalGrowth #Empowerment 🎧

1. Soundbite/Quote: "Open your mind for a mindset change and have faith in moving forward in life." AI Image Generation Prompt: Create an image of a bright, open door leading to a path of growth and positivity, with the quote "Open Your Mind, Change Your Mindset." 2. Soundbite/Quote: "Purging negativity is cathartic and empowering." AI Image Generation Prompt: Generate an image of a person releasing heavy baggage into a glowing light, with the slogan "Purge Negativity, Empower Yourself." 3. Soundbite/Quote: "Visualise your destination, plan for it, and retrain your mind for personal growth and empowerment." AI Image Generation Prompt: Design an image of a person visualising their bright future while creating a roadmap, accompanied by the phrase "Visualise, Plan, Empower." 4. Soundbite/Quote: "The power of 'I am' as a mantra for self-empowerment and shaping your reality." AI Image Generation Prompt: Generate a vibrant image of the words "I am" radiating positivity and energy, paired with the slogan "I Am Empowered, I Shape My Reality." 5. Soundbite/Quote: "Believe in a better future and share experiences and coping strategies with others." AI Image Generation Prompt: Design an uplifting image of silhouettes supporting each other, with the words "Believe, Share, Thrive." 6. Soundbite/Quote: "Let go of toxic people and situations, and resonate with positive energy." AI Image Generation Prompt: Create an image of a person cutting ties with negativity and thriving in a field of positivity, with the slogan "Let Go, Resonate, Thrive." 7. Soundbite/Quote: "From Battlefield to Wellness." AI Image Generation Prompt: Generate a powerful image featuring a soldier's silhouette transitioning into a meditating wellness figure, with the powerful slogan "Battlefield to Wellness." 8. Soundbite/Quote: "It's okay not to be okay." AI Image Generation Prompt: Design a comforting image with a supportive message that says "It's Okay Not to Be Okay," accompanied by soothing visuals. These slogans and quotes can be emblazoned on merchandise to inspire and uplift individuals, and the AI-generated images will complement the messages, making the merchandise visually appealing and desirable.

In the latest episode of The Inclusion Bites Podcast, our guest, Jason Archdale, shares a powerful journey from the battlefield to wellness. As a wellness coach and speaker, Jason's mission is to make it okay to not be okay and spread light to those who are struggling with mental health challenges. He brings a unique perspective on mindset change, faith, and the process of letting go of negative baggage, offering insights into personal growth and empowerment. Jason emphasizes the importance of visualisation, destination planning, and retraining the mind as tools for achieving wellness. He and our host, Joanne Lockwood, discuss their experiences in the military and the challenges of transitioning to civilian life, shedding light on the impact of institutionalization and limited choices on personal decisions. Through their conversation, Jason and Joanne highlight the significance of letting go, believing in a better future, and the value of sharing experiences and coping strategies with others. Their insights provide valuable guidance on navigating life's challenges, embracing change, and finding purpose beyond adversity. Tune in to this episode as Jason shares his journey and offers meaningful perspectives on mental wellness, resilience, and the power of faith in shaping one's reality. Join us as we explore the complexities of the human experience and the path to personal growth and empowerment. To listen to this engaging episode and gain valuable insights, visit seechangehappen.co.uk, and subscribe to The Inclusion Bites Podcast. Let's learn, grow, and create a more inclusive world together. Joanne Lockwood Host of The Inclusion Bites Podcast

Title: From Battlefield to Wellness | Inclusion Bites Podcast Episode 104 Description: Feeling trapped by life's circumstances? Join host Joanne Lockwood and wellness coach Jason Archdale as they share powerful insights on overcoming challenges and shaping a brighter future. In this episode, they discuss the journey from military to civilian life, battling mental health issues, and finding purpose through difficult times. Insight: Explore the transition from battlefield to wellness, learning to let go of toxic influences, and reshaping mindsets for personal growth. Discover the power of faith, visualisation, and retraining the mind to overcome adversity and blockages. Gain insights into the significance of "I am" as a mantra for self-empowerment and shaping one's reality. Takeaways & Actions: 1. Reflect on letting go and believing in a better future 2. Embrace the power of visualisation and destination planning 3. Share experiences and coping strategies with others 4. Seek support and guidance to navigate life's challenges 5. Open your mind for a mindset change and find your purpose Hashtags: #WellnessJourney #MindsetChange #LettingGo #PersonalGrowth #Empowerment #MentalHealthMatters #InclusionBites #Resilience #Faith #Hope

**Multiple Choice Quiz: From Battlefield to Wellness** 1. What does Joanne Lockwood describe as a turning point in her life? A. Joining the army at 16 B. Getting engaged and starting a family C. Participating in the first Gulf War at 18 D. Embracing meditation for personal growth 2. What is the significance of the words "I am" according to the speakers? A. They represent a mantra for self-empowerment B. They symbolize the start of a positive affirmation C. They are a reminder of one's potential for growth D. They have no specific importance 3. What did Joanne Lockwood struggle with after leaving the army? A. Making her own choices and adapting to civilian life B. Finding passion and purpose in civilian life C. Feeling safe and unfazed by the dangers of battle D. Keeping in touch with her army mates after leaving the military 4. How did Joanne Lockwood feel about her marriage and relationship? A. Encouraged and fulfilled B. Trapped and stagnant C. Supported and empowered D. Ambivalent and indifferent 5. What does Jason Archdale aim to achieve through his work? A. Making it okay to not be okay and spreading light B. Building a successful business empire C. Training individuals for military service D. Providing financial advice and guidance 6. What was Jason's experience in the military? A. RAF - Royal Air Force B. Tank Division in the army C. Navy submarine service D. Special forces commando unit 7. How did Joanne begin her recovery journey after a difficult period in her life? A. By starting a new job B. Through meditation and purging negativity C. Seeking professional therapy D. Travelling to a foreign country 8. What is emphasised as essential for achieving personal growth and empowerment? A. Visualisation and destination planning B. Joining the military at a young age C. Pursuing a career in a technical field D. Pursuing higher education 9. What do both speakers discuss as a challenge of transitioning from military to civilian life? A. Feeling institutionalized and limited in choices B. Finding it difficult to connect with civilians C. Struggling with physical fitness outside the military D. Adjusting to the concept of free time and leisure activities 10. What is highlighted as a key element in moving forward and shaping a better future? A. Letting go of negative baggage and toxic relationships B. Holding on to past regrets and resentments C. Embracing fear and anxiety as motivators for change D. Remaining rooted in one's past experiences **Answer Key:** 1. A - Joining the army at 16 was a turning point in Joanne's life, empowering her with discipline and training. 2. A - The words "I am" are highlighted as a mantra for self-empowerment by both speakers. 3. A - Joanne struggled with making her own choices and adapting to civilian life after leaving the army. 4. B - Joanne felt trapped and stagnant in her marriage and relationship, leading to resentment and anxiety. 5. A - Jason Archdale aims to make it okay to not be okay and spread light through his work. 6. A - Jason had experience in the RAF - Royal Air Force. 7. B - Joanne began her recovery journey through meditation and purging negativity from her life. 8. A - Visualisation and destination planning are emphasised as essential for achieving personal growth and empowerment. 9. A - Feeling institutionalized and limited in choices is discussed as a challenge of transitioning from military to civilian life by both speakers. 10. A - Letting go of negative baggage and toxic relationships is highlighted as a key element in moving forward and shaping a better future. **Summary Paragraph:** In the podcast episode "From Battlefield to Wellness," Joanne Lockwood and guest Jason Archdale share their experiences of life in the military and the journey towards personal growth and empowerment. Joanne discusses her struggles with making life decisions after leaving the army and feeling trapped in a stagnant relationship for 17 years. She highlights the importance of letting go, embracing meditation for purging negativity, and visualisation as essential for personal growth. Jason Archdale shares his journey of recovery to wellness and his passion for making it okay to not be okay and spreading light. Both speakers emphasize the significance of letting go of negative baggage and toxic relationships as a key element in moving forward and shaping a better future. The episode provides valuable insights into the challenges of transitioning from military to civilian life and the power of self-empowerment through mindset changes and faith.

Key Learning: The journey from facing dark times to wellness involves letting go of toxic baggage, retraining the mind, and embracing a mindset change. Short Blurbs: 1. Letting Go: Releasing toxic people and situations is a powerful and cathartic process that paves the way for personal growth and empowerment. 2. Retraining the Mind: Visualisation, destination planning, and retraining the mind play a vital role in achieving personal transformation and empowerment. 3. Mindset Change: Embracing a new mindset and believing in a better future is key to overcoming adversity and creating positive change in life. 4. Sharing Experiences: Sharing experiences and coping strategies with others can provide vital support and inspiration on the journey to wellness. For more on this, tune in to the Inclusion Bites Podcast with Joanne Lockwood and wellness coach Jason Archdale.

**Book Outline** --- **Preface: A Journey From Darkness to Light** _Introduction: An overview of the journey from being suffocated by life's battles to discovering wellness and purpose. A tale of transformation that offers hope and actionable insights for readers._ --- **Chapter 1: The Mindset Shift** - **Opening Up to Change** - Summary: Discusses the necessity of an open mind in pursuing personal transformation and the role of faith in envisioning a future beyond current circumstances. - **Releasing the Past** - Summary: Highlights the importance of letting go of the negative baggage that holds one back and the cathartic experience of purging toxicity from one's life. - **Mantras for Self-Empowerment** - Summary: Focuses on the power of the words "I am" in shaping reality and as a foundation for building a positive self-concept. _Quote: "I am, therefore I can create my reality."_ --- **Chapter 2: The Dark Night of the Soul** - **Toxic Relationships and Situations** - Summary: Discusses the painful but necessary decision to let go of toxic ties and environments that drain one's energy. - **Transformation Through Visualization** - Summary: Emphasizes the importance of visualisation and destination planning as tools for navigating the "dark night" and setting a course for growth and empowerment. _Quote: "The visualization was like a light in my darkest moments, showing me the path forward."_ --- **Chapter 3: From Solitude to Solidarity** - **Sharing Experiences** - Summary: Stresses the value of communicating personal struggles and coping strategies, fostering community and understanding that one is not alone. - **Belief in a Better Future** - Summary: Underlines the pivotal role of belief in oneself and the promise of a better tomorrow, as a source of resilience and progress. _Quote: "In sharing, we find strength not just for ourselves but for each other."_ --- **Chapter 4: Life After the Battlefield** - **The Struggle for Purpose** - Summary: Addresses the search for passion and purpose after the structured environment of the military, and the significance of joy in rebuilding one's life. - **The Transition to Civilian Life** - Summary: Explores the challenges of leaving military life behind and finding one's place in the civilian world, often characterised by a loss of identity and direction. _Quote: "It was as if the army had programmed me for one kind of life, and now I was stumbling to write my own code."_ --- **Chapter 5: The Power of Intuition and Flow** - **Mindset Alterations** - Summary: Examines the importance of nurturing a positive mindset, practising intuitive actions, and moving with the ebb and flow of life's challenges. - **Retraining the Mind** - Summary: Details how meditation and positive reinforcement can retrain the mind, leading to personal growth and self-improvement. _Quote: "Life's waves can either drown you or carry you to new shores. It's all about how you decide to ride them."_ --- **Chapter 6: From Compliance to Autonomy** - **Institutionalisation and Its Aftermath** - Summary: Delivers an honest account of the struggle to transition from a life of military compliance to one where personal decisions shape the future. - **Finding Freedom Beyond the Regimented** - Summary: Encourages the reader to break free from routine and embrace their authentic self, overcoming the institutional mindset that may have forged their past. _Quote: "Stepping out of the uniform was the first step towards rediscovering who I was off the battlefield."_ --- **Chapter 7: Embracing a Life of Inclusion** - **The Role of Meditation and Purging Negativity** - Summary: Shares the transformative effects of meditation and the purging of toxicity, paving the way for inclusion and positivity in life. - **Wellness as a Beacon of Hope** - Summary: Presents wellness as the cornerstone of not just surviving, but thriving post-conflict, and how this discovery turned life around. _Quote: "In finding wellness, I not only reclaimed my life, I reconstructed it."_ --- **Conclusion: Your Path to Wellness** - **Life's Greatest Lessons** - Summary: Provides a recapitulation of the insights and teachings from a personal story of recovery and the transition to wellness. - **Call to Action** - Suggests practical steps for the reader to engage in introspection, personal growth, and the pursuit of a fulfilling life after adversity. --- **Appendices:** - **Resource Guide:** - Comprehensive list of resources for veterans, individuals experiencing mental health struggles, and those seeking self-improvement. - **Reflections and Exercises:** - Guided questions and activities for readers to reflect on their journey and apply the insights from the book. --- **Glossary:** _Definitions and explanations of military jargon and psychological terms used in the book._ --- **Acknowledgements:** _Thanks to those who shared their stories, offered support, and provided insight throughout the creation of this narrative._ ---

1. Open Your Mind for Change: Embrace the concept that mindset alterations can pave the way for personal growth and spiritual evolution. 2. Shed Your Negative Baggage: Actively work to let go of past hurts and toxic emotions to achieve a cathartic release and empower your journey forward. 3. Rise After the Dark Night: Recognise the profound transformation possible after enduring a 'dark night of the soul' and release relationships or circumstances that stifle your progress. 4. Visualise and Plan Your Destination: Regularly engage in visualisation techniques and strategic planning to set clear goals and manifest the life you desire. 5. Empower Your Self-Image: Use the mantra "I am" to assert positive self-identity and shape your reality, reinforcing strength and purpose within yourself. 6. Share Your Story: Find strength in community and solidarity by exchanging experiences and coping strategies with individuals on similar paths. 7. Embrace Vulnerability and Safety: Acknowledge and accept the coexistence of vulnerability and safety in life's experiences, and find balance within that dichotomy. 8. Let Go to Move Forward: Cultivate a belief in a better future by releasing what no longer serves you, enabling new opportunities to arise. 9. Find Joy in Discovery: Stay open to the moments of joy that appear unexpectedly and use them as fuel to rebuild a more authentic self. 10. Engage Intuition and Flow: Trust your intuitive insights and learn to flow with challenges rather than resisting, to navigate life with greater ease. 11. Visualise Peace Amidst Turmoil: Even in threatening situations, find the ability to focus on feelings of safety and composure, as a calm mind fosters clarity and resilience. 12. Acknowledge Your Crew: Recognise and value the role of each person in your team – just as in a tank crew, every member in life's journey plays a critical role. 13. From Routine to Aspiration: Break free from procedural existence by identifying aspirations that go beyond the daily grind and seek a purpose that ignites passion. 14. Adapt Beyond Institution: Whether transitioning from military to civilian life or any other structured environment, be prepared to relearn how to make choices for a self-directed life. 15. Seek Support and Mentorship: Don't hesitate to reach out for guidance during life's transitions or emotional difficulties; coaching and mentoring can be powerful tools in finding your path. Remember to integrate these maxims naturally into the conversation, using them as guiding principles to capture the essence of the discussion on personal transformation and resilience.