Hello, everyone. My name is Joanne Lockwood, and I'm your host for the Inclusion Bites podcast. In this series, I have interviewed a number of amazing people and simply had the conversation around the subject of inclusion, belonging, and generally making the world a better place for everyone to thrive. If you'd like to join me in the future, then please do drop me a line to jo.Lockwood@seechangehappen.co.uk. That's S-E-E Change Happen dot co dot uk. You can catch up with all of the previous shows on iTunes, Spotify and the usual places. So plug in your headphones, grab a decaf, and let's get going. Today is episode 104 with the title from battlefield to wellness, and I have the absolute honour and privilege to welcome Jason Archdale.
Something went wrong!
Hang in there while we get back on track
The Inclusion Bites Podcast
From Battlefield to Wellness
Speaker
Joanne Lockwood
Speaker
Jason Archdale
00:00 Carefree lad turns adventurous, captivated by tank. 03:44 Joining army brought sudden, life-changing shock.
✨ Magic Chat
Don't have time for the full episode?
Ask anything about this conversation — get answers in seconds, sourced from the transcript.
Try asking
Featured moments
Highlights
“I let people know it's okay to not be okay and that there is a light.”
“So I had a similar experience. I got on the train, got off to Swindley. I'm not sure what the railway station was. It's probably Newark. And there was a bus there. We all got marched on.”
“Yeah. At the age of 16, in a bit you're basically given. I was given when I was in the RAF, an SLR seven six two SLR.”
“But over time, like I said, we were in this relationship 17 years and it kind of, probably due to me, became stagnant because I felt there was more to come, or I wanted more, rather, from what was happening or how the relationship.”
“I was starting to feel there was more to life, there was more to experience out there, but didn't know how to do it.”
Timeline
How it unfolded
Read along
Full transcript
Jason describes himself as a wellness coach and speaker. When I asked Jason to describe his superpower, he said to let people know it's okay to not be okay and that there is a light. I should warn any listeners that we will be talking about poor mental health and there'll be references to suicide. Hello, Jason. Welcome to the show.
Jo. Hello, pleasure to be here.
So happy for this fantastic. Jason, you've had some dark times. Tell us a bit about yourself, your story from battlefield to wellness.
Wow. I've had some bad. Yeah, some hard bad times. But life wasn't always this way, Jo. I was kind of a carefree, happy going looking lad when growing up in a small mining town in the north of England. I was always adventurous and joining the venture scouts and really didn't want to do much at school. So when I left, I went to one of those career conventions, like the last year at school, and everybody's there and you don't want to be this and you don't want to be that. But right at the back of the room, right at the very back, there was this banner, and the banner had a picture of a tank on it, and this tank was airborne.
And I said, that's it. That's where I wanted. I was 16. That's less than 16, just about to leave school. And so that's what I wanted to do. So about three weeks later, I marched myself down, not knowing how to march at that time, but marched myself down to the careers office and signed on the line. And within, I guess, a few months, I was, that's it. The army is now my mother, right? That's what they say.
I'm your mother now. So I was in the army and that was it. And lived a fulfilling, happy, and amazing carefree life in the army for around five years. So, yeah, it was an amazing experience, a great stepping stone, but never wanted to stay in for a very long length of time and then came out of the army and wanted to spread my wings into civilian life. Right. But life kind of took hold and took over. And I'm sure we'll talk a lot more about this throughout this conversation, Jo. But I didn't deal with life very well.
Life took hold of me and I went down the rabbit hole, spiralling down into poor mental health. It just took a grip and to the point. Unfortunately, I went over the edge to attempting my own life, obviously unsuccessfully. Hence why I'm here now, talking to you right now. Right. But I believe throughout all of this experience, there's many, many lessons, hence why I can stand here now or stand on the stage or speak to people now. This is my passion and my purpose, to be able to do this now and speak to people about my story, my story of darkness, but the story of recovery to wellness.
Now, let me just wind the clock back a bit there. So you're saying you join the army at the age of probably, what, 16 and a half or whatever, you do your exams in June, July, you have a couple of weeks off while you wait for the next intake, and suddenly there you are on the train, or however transport you got, and you got off at the station at the other end, and there's a load of people milling around waiting for you and say what you. Whatever the army equivalent is, and you get put on a bus or you get walking around the corner and suddenly you're going, oh, what? Life is different suddenly? It's a real shock. I joined the Royal Air force straight from school, right. So I had a similar experience. I got on the train, got off to Swindervy. I'm not sure what the railway station was. It's probably Newark.
And there was a bus there. We all got marched on. And you can sort of figure out who's in it and they march you in. And there's no kind of honeymoon period, is it? Basically, the discipline starts from sort of almost like the first second, I think they march you into the station barbers and brand you with a haircut before.
You do anything else.
Tell us about that day.
Yeah, absolutely. I remember I was so happy, but my mum was so sad. She had a little boy going. Yes, I was 16. And you're dead, right? Because although I didn't know what I wanted to do with my life at the time, at 16, it was a massive culture shock. And you're so right, you kind of get your army train ticket. They send you a train ticket. And mine was to Surrey per bright in Surrey.
The guards training depot in Surrey. And I'd kind of never been out of Yorkshire at that time, right. And so I'd been down there, an amazing adventure trip. But it didn't last long because, yeah, you get off the train and it's almost like you're the only one on the platform and then somebody else gets off a train and, you know it's a squaddy, a potential squaddy, right? And then all of a sudden you're this bellowing out from the entrance of the platform, as you said, right, come on out and you're in this bus with no markings on. It's not a glorious National Express bus, right? There's no markings on. It's plain white army bus. Right. Your life instantly.
Instantly changes from stepping off that train. But it's what I wanted to do and I did it. I joined and this is what I wanted to do. So it's like, suck it up, boy.
So which regiment, which division, which part the army did you join?
So I was part of the Household cavalry. Now, the household cavalry is split. For those that are not aware of the household cavalry, when they have ceremonial parades on tv, like when they're doing the jubilees and things, and when the queen or the king are in the carriages and those guys on the horses with the red tunics and the plumes on the head, that's the ceremonial side of the regiment I was in called them lifeguards of the Household Cavalry Regiment. But I actually joined the armoured division, which is the tank. So I joined the tank division of that. So I wanted to be a tank driver. Right. Not a horse rider.
So I wanted to be a real soldier. So I used to play with action men, right. And so I wanted to be an action man. So I joined the tank division of the household cavalry. Jo. Yeah, it was great.
I've seen loads of tv documentaries of following the early stage career of squadies going through basic training. Obviously, I was RAF. We used to live in hotels and have five star service and breakfast service every day. That's what the other two services say about us. We have it easy, don't we? Your basic training must have been significantly harder than our couple of weekends here and there.
Wow. Right? Yeah. Yes, absolutely. No, we never had any hotels. So my training was around nine months. It was about nine months. It was proper infantry training. We're talking everything from crawling through tunnels where you have to go underneath it, climbing obstacle courses and firing weapons and things.
Right. And you grow up very quickly. Right. Although you're 16, you grow up very quickly because of the discipline that's in it. And, yes, you're right, there's very many tv programmes that show the early stages of the army career, but they only show the training aspect of it. They don't show it when you get to the regiment because it's not all like it shows on tv. Right. Yes, it is a lot of beasting, it's a lot of discipline, it's a lot of training, but there's a purpose behind that.
But when you get to your regiment and you pass out, basically, it's like going to work every morning. Right. I mean, I was a tank driver, so I turned up to work when I passed out. By the way, when I did pass out, my first posting was in Germany. So, like, 17, I was flown across to Germany for three years based over there on the tanks. So it was almost like a guy waking up here in Leeds. That's where I am waking up, putting his overalls on and going to work at Halfords or quick fit on the morning to fix vehicles. Right.
So we woke up in the morning, went to the vehicle park and fixed our tank just a bit bigger. Right. But it is very different because there are rules. It's an establishment, isn't it? It's an establishment, but an amazing stepping stone. And I did quite a lot. I travelled the world with it. At 18, we went to war. We went to the first Gulf War, Operation Desert Storm, if you remember.
Storm in Norman. Right, so Operation Desert Storm went there with our tanks. I was a tank driver at 18 in the first Gulf War. And then when I came back from there very shortly afterwards, got selected to go on an expedition, a civilian type expedition to Venezuela. Sky TV went with us and filmed it on sky one quite a way back. Now we're talking 1991, Sky TV went. Yeah. So we were going down the Oranoco river and camping out next to the Oranoco and just doing all sorts of amazing things.
I actually got arrested there because people thought we were mercenaries, because we were stuck out like a sore thumb. Nobody dresses like Rambo in the desert, in the jungle, apart from us. Right. We thought that's how you dressed. So, yeah, amazing experiences, Jo.
In the army, there's a kinship and fellowship and a real bond between your mates, isn't it? And it becomes your family. And you talked about the arm is your mother, but your mates are your brothers, aren't they?
Yeah, 100%. And it really was that because you live with them, you sleep with them, you go out on the town with them, they're there. Twenty four, seven. You really don't have that time apart. And of course you don't get like normal life, you don't get on with everybody. But there's a part where you have tolerate that, but it really is that kinship. But you would still do anything for anybody in the army, right? Because that's the mentality of it. That's what it breeds into you and it's what it did.
But as I said, you grow up very quickly. And I think I joined at 16, but by the time I got to my regiment, I was 17 and a bit, if you like. But you kind of felt 20 or something. So if you're 20 in there, you'd feel 22. So there's always years ahead of you in the army because of what you have to grow up very quick and come on, how many people at 18 years old said that their company vehicle was a tank? Right?
So you were that tank driver running around, running over things in Kuwait.
I actually did, but yeah, I mean, Kuwait was a bit different when we went over there because obviously it was all very much different. But we did do know we went out for two or three weeks with the vehicles in Germany. We'd have to drive them off the planes, off the prairies and drive them down civilian streets. So actually I did clip a few cars and put my trucks over a few volkswagen beetles and squashed them a little bit. I'm sure the army is insured, right. But yeah, it is what it is.
It's all part of the tank driving game. Is it running over something? Sorry, didn't notice that.
Of course it is and you can't. But it is what it is. But yeah, we got a bit of a tongue in off for that one.
Yeah. At the age of 16, in a bit you're basically given. I was given when I was in the RAF, an SLR seven six two SLR. We were stripping it down, reassembling it in 10 seconds or something, racing to load the magazines up with, I don't know, 20 rounds, whatever they take. And then we're on the firing range shooting these things. And then we have the submachine guns and we had the lay down one. I can't remember what it was now or something. GPMG, probably a GPMG trying to fire as many rounds as you can into the target at the end of the.
Watching little splats of dirt coming up. And we're doing that 60 and a half. We could do this, we could do that, we could do the other. But we couldn't get married without our parents permission. But we could go and kill somebody or couldn't even vote. Crazy.
Exactly. Right. And that takes me back a bit when you say the SMR, because we'd obviously, at that point, when I was in, we transitioned to the SA 80. Right. Which is obviously a fantastic piece of kit. But you're dead right. It's almost like you're given this responsibility at a very young age. As soon as you walk in, this is your weapon.
This is your weapon. This is a rifle, these are live ammunition. And then, obviously, when I've passed out, you then go to Germany and this is your tank. Right. So I've levelled up from a rifle to a tank, right. This thing is like 70 tonne, 2 million pound piece of kit. And I've got my foot on the pedal, so there's a huge responsibility in there.
Obviously, the official secrets out of what you can and can't say. I don't know. What's it like inside a tank? Presumably there's no windows. It's all computer controlled and tv cameras. Is it?
It is now. It's all very technical now. I mean, I left in 1994 and the tanks have evolved massively now, so everything's very much automated. No, there are no windows, there are periscopes, but obviously you get in through holes. So if you imagine the top of the tank, the commander, the gunner and the loader, the operator, get in through the top of the tank, the driver gets in through the front and he's got a hole at the bottom and then it closes his hatch and then that's it. You look through a metal periscope. If you want to drive tactically, if you drive opened up, you've just got your head sticking out of this piece of metal. Right.
Which looks a bit weird, but even so. No, actually, it can be claustrophobic. It's very snug, put it that way. Everything's made to fit. It's not made for comfort, put it that way.
No, a tank is pretty solid, it's pretty armoured and it moves quite quickly. 40 miles an hour, saying when it's going to go, isn't it? It really does motor. But say you're safe in one side, but you're also quite vulnerable in another. Antitank weapons, helicopter launch, whatever it may be, you are potentially a sitting duck, as well as being safe in air, but sitting duck here. And it must be quite scary to be on a battlefield.
Yeah. But do you know what, and I say this in my talk, that I was living my best life. I didn't have a care in the world. That's not to be blase about things. It's just how I felt at the time. Because when I was in the Gulf, of course, we were in the tanks, we were in the theatre of war, right, and anything could happen. And there were B 52s going over, there were Scud missiles every now and again with the siren, and the sirens would go, Scud missiles. But it still never kind of really affected me.
I was inside this tank. We weren't always inside it, but I kind of felt a lot safer inside that than the infantry guy running alongside of us. Right. But, yeah, of course there are still threats from the antitank and whatever, and it only takes a grenade to throw a track off a tank. Then you've got to get out and put the track back on and that leaves you vulnerable. So there are still vulnerabilities to being a tank driver, but I think we are one of the safest ones. But like I said, I didn't think about that at the time. We just do it.
Right?
What's the crew? It's like four or five people.
So there's a driver, obviously, who sits right at the very front in his own separate cab. And then you've got the gunner that sits right at the very bottom and he has no way out. He can't get out until everybody else does. And then the loader is the one who loads the big gun. He's the Lord who puts all the big bullets in. He puts the big bullets in the gun. And then the commander. The commander sits on the top, on the top seat.
So there's four of us working as a team in there.
So you're living your best life, you're travelling around the world, you're with your mates, having a fantastic time, working hard, playing hard, drinking hard, no doubt, really enjoying yourself. And then life changes. What happens next?
It kind of didn't change straight away. And with many things, things happen gradually over time, don't they? But then we ignore red flags, don't we, in life? And then all of a sudden, the universe, if you like, then just goes, oh, there you go. I told you this was coming. And we ignore it. But the thing is, with things like this, if you're not aware of red flags, how do you deal with them? If your mind is not open to spotting red flags, you can't do it. And my mindset wasn't in observation mode. If you like two things like this. When I came out, I won't say I rebelled against the army, but I didn't want to be in an establishment anymore or like the prison service or the fire service or whatever.
I just wanted to kind of be free and do what I wanted to do. And I'd recently just got together with somebody at the time and so I kind of wanted to come out and start enjoying that life and see what that life was all about. We ended up being together for 17 years, actually. We then got engaged and got a house, got married and did all the white picket fence stuff as you would normally do. But I kind of never really had any aspirations. I was this different person to where I was in the army. Didn't have the dreams or the goals. I was just kind of like living well.
We're supposed to get engaged, aren't we? Or we're supposed to get married, aren't we? Or let's get a house now. And this is the order we do it and let's do that. And you'd save up for twelve months and go on that holiday that you'd booked twelve months earlier and that kind of stuff. Pretty normal. So, yeah, nothing really groundbreaking in that sense. So just pretty average life, if I'm honest, Jo, at that time.
I tend to refer to that as the conveyor belt of responsibility and expectations because you just get into this zone of conformity of doing what you do. You pick up responsibilities, partner, wife, house, children, job. And suddenly you find your life is very procedural, isn't it? You have a routine, you have to just get up and do stuff. And sometimes, as you say, that kind of masks sometimes what's going on underneath or the miscommunication or the happiness or lack of happiness or whatever it may be. You just kind of do what you do and it sounds like you've picked up those responsibilities. Absolutely.
And you know what I think part and parcel of it was that in the army, how can I say it, that it's really easy to understand. Everything's done for you, it's done for you. The decisions are made for you. You've just got to do. You just got to do it. And that's what I did. So I came out and, hey, I've got to make my own choices, but I kind of like made the choices based on what society and peers told you or the social expectations were. This is what we're supposed to do, right? My family is great and I love my family, but never pushed into anything to be great or have these big dreams or whatever.
So I just fell into that normality of life, if you like, and just plodding away. And it really was just plodding away. I had a painting decorating business and I would be happy just earning 90 quid a day just painting an old lady's bathroom or something today. I kind of, like, laugh at that. I don't know, in a way that, wow, I won't even do that today, right. Because of my learnings. But that's who I was. But I knew there was something more.
I knew there was something more, but I couldn't pinpoint it. And what I meant by that is from me. I knew there's something more to come from me.
Yeah. I'm just thinking, as you're saying, that in the army, you don't drive the tank every day. There are days when you'll be cleaning the toilets, there'd be days when you're shovelling snow, days when you're picking up stuff off an air, off an air Runway, air for Runway. There'd be days when you're doing all these other things. In a way, you get so ingrained into doing whatever the task is you're assigned without questioning it or expecting different. That's what it is. You say you paid for a decorating job. Mine probably said to you, this is what I do, I've got to get on with it.
And you don't question it, because the army, the services institutionalise you and your choices are limited as to what you want for dinner. You've got a choice of three main courses, and that's probably the biggest choice you have in the day.
Yeah, absolutely. And you're right, you are funnelled down this. You either do that, that or that, and you do it. But I think when it came to making my own choices, and it's like I was just clodding away with the decorating business and sometimes not even working for weeks. I didn't know how to do marketing. I didn't know any of. There were no social media back then and whatever it was on referral from word of mouth and things. Right.
But I wasn't even good at that. Don't get me wrong, I'm a fantastic painter decorator, by the way, but just. You might have the best business in the world, but if you shop windows down, nobody will see what you're selling. Right? Nobody could see what I was selling because I wasn't putting myself out there, because I didn't know how to. And did I want to, really? Did I just want the norm. Did I want the comfortable? Because I'd been in this establishment for five years, flying around the world and doing this kind of stuff, right? But I soon got very bored of it and kind of knew there was something kind of like just more to happen. But the big question mark was, was what was that? What was.
See, you'd lost the army mother, you'd lost your brother, mates where you lived and did everything together. And you had a similar humour banter and everything else going on, and the rigidity of you, like, all the conformity of doing kind of a framework of what you're told. And now you're there trying to figure your life out with choices that you hadn't necessarily been brought up to understand because you left school at 16 and you don't have a lot of free will at 16 either, do you? You're kind of living with your parents and again, you're fitting into school, whatever it is. So there you are, early 20s, not knowing how to make decisions for yourself, and no one's coaching or mentoring you. You're now going, Jason, go figure.
And I didn't. Go figure.
Yeah.
Like I said, I was still in this relationship where I was about to come out of the army. So I was serving my last year in the army where we kind of, like, just decided to get together. So as soon as we came out, I had the excitement of wanting to be in a relationship then. And that's all I wanted to put my. That was my biggest dream and goal, was to build a relationship and be in that. But over time, like I said, we were in this relationship 17 years and it kind of probably due to me, became stagnant because I felt there was more to come, or I wanted more, rather, from what was happening or how the relationship. It wasn't all about the relationship, by the way. There's a lot more going on, but more just from life, because I would see and I would watch these programmes like Dragons Den or watch these exclusive holiday programmes and think, I want to do that.
Not go on Dragons den particularly, but seeing people making money and having dreams and hearing the word dream and goal. And I used to love and I put myself into that while I was watching the programme. But then instantly you're back into reality and this stuff doesn't happen to me. So, Jace, get back into your painting world or get back into your life. And that's what I accepted.
So you say you were in a relationship for 17 years. That's 17 years effectively after you left the army. So you've been doing this kind of painting and decorating, bumbling along for a good period of time. So obviously things started turning darker at that point. So what things were going wrong? What's the first signs of it?
That's a question that I always get asked, and I can never put a date in the diary to it or to what exactly kicked it off. And it was one of those we highlighted earlier in the conversation, is that these things start to creep up on you, but if you're not aware of them in mind, I think it was because I was starting to feel there was more to life, there was more to experience out there, but didn't know how to do it. And I was starting to feel a lot of resentment for my life, although. And some people listening to this could go, well, look at what you've just done in the army, right? I mean, this kid driving a tank at 18 and flying to Venezuela, and now you've got resentment for your life. Well, not for that part of my life, but for the part of my life I was in now. I was starting to resent it and taught me really starting to get anxious. And it was the anxiety that was starting to creep in first. The anxiety was because I kept saying to myself, when I was watching these programmes like the Dragons Den or these exclusive programmes about going on exclusive holidays and things I really wanted to do, and I stopped watching that stuff because it started to get me down, because I knew people like me don't have this kind of stuff, right.
And so the anxiety, I think, would be the first thing that started to kick this off. And you know what happens, Jo, when you're not in control of your mind, or rather when you can't control your thoughts, the anxiety takes over. And it did. It skyrocketed. The anxiety started to kick in.
So did you have feelings of not being good enough or feelings of inadequacy or feelings of not lost about where you go next?
It was all that kind of, in a nutshell, absolutely. Was that I actually sat down with my head in my hands. The house was empty. I imagined myself at that time. I was 30 something, mid thirty s. My daughter was coming up to five year old. She's 18 now. Beautiful relationship that we have.
And she was coming up to five at that time. And as I said, I was starting to resent my life, where it was. I didn't want to be as well in the relationship anymore that I was in, because I felt trapped in it. And I started to picture myself, what would this be like now? Once my daughter's left home in 20 years time, am I still going to be here in this same scenario, 20 years time, when it's too late? And that kicked off my anxiety and it went through the roof because I saw myself. We talk about visualisations and manifestations and things that we create, what we put in our mind, right? And I was creating this scary vision of the future of me sitting there, this loner, sad, not loner as such, but still in the same dull, boring, resentment relationship. And I think that is what started to. That was the tipping point, I think. So.
Presumably, at that time, your relationship was at a point where both of you were not happy. There was tension breakdown, lots of probably arguments and shouting and not being happy with each other and no safe space, no one to comfort, no one to sort of pour your heart out to, no one to say, look, I need help. So again, you're being stoic and manly and kind of holding it all in, not having a solution of where to go next. That's with the anxiety and not knowing how to fix this problem.
Yeah, it exactly was that. Because life is really about having the coping strategies to deal with things when they happen, right? And although technically we all do have the coping strategies, but we're just not aware that we have them. And that's why it's great when we can reach out to people who have been through this stuff, right, that can show you this. I absolutely think that if I didn't walk away from that relationship, I'd still be in it today, that my wife would still accept the status quo, still go on as we were, just because of the fear of not knowing what else is out there and having the faith. But things started to talk to me. I don't want to sound all woo woo and all weird, but things started to talk to me. I'm talking about my feelings, my intuition. Although at that point, and by the way, I am on the spiritual side, but at that point, I didn't know what I wouldn't have related to it as been spirit.
Spirit guides or universal energies or something.
Right.
I just knew my feelings were coming through and it got to this overwhelming feeling of, that's it. I made the decision, I don't want to be in it anymore. I don't want to be in this relationship anymore. But it was at that point as well where I'd also started to build up the depression. Obviously, it's the anxiety, the depression. I was living with fear in my life as well. The fear of staying as is the fear of what's next, or I'm just going to go to the end of my life and this is it, right? So they were all escalating and escalating and getting to such a point where just one evening in the little home office that I had, I took up the courage and walked into the bedroom and told my wife that I don't want to be in this relationship anymore. Bang.
The volcano erupted immediately. That's it. Life changed from that moment.
So that was devastating for her at that point, was it?
Absolutely it was. Because I don't think she saw it coming. She knew we had the argument, she knew. She knew there was something a bit unsettling about me. Didn't even anticipate this coming. But as soon as that happened, that was it. I mean, she didn't waste time. She up and left and took my daughter with me.
So on top of the fear, the anxiety, the depression, she took my daughter away to her mother's, to her grandma's. So I had to live with the fear also of the unknowing of when or if I would ever see my daughter again. Because it was in that time of where. Mother's rules. Mother's rules. You do what I say because I'm her mother type of thing, right? Which, by the way, I can talk to people about this type of stuff because I went through all that procedure, through mediation and stuff, because she did threaten me with not seeing my daughter and stuff behind the scenes quietly worked all out and that never happened. I did see my daughter quite a lot, but if you imagine back then, if you don't know the situation, it's a scary time that I wouldn't ever see my daughter again. And she was the love of my life, so that really was the end for me.
So you're now living on your own. So you left school, joined the army, had your mother, had your mates with somebody virtually all the time. You get married virtually as soon as you leave the army, you're living with somebody for 17 years. You've probably not spent a lot of time on your own, living on your own without someone around you that you can call on. So you've got no real support network at this point. You've got poor mental health, you've got relationship breakdown, you got threatening access to your daughter. All those problems with solicitors and negotiation, that's a really tough gig, isn't it?
It is a tough gig, and that's not even the half of it, because during this build up towards the decision to not want to be in the relationship, I was starting to get careless and in a sense, I've already hinted to the fact that the business was going nowhere. And so to subsidise that, I was borrowing off credit cards and as you do, not to buy tvs or fancy holidays, but just to live, and then you get to the end of that credit card and then get another one and then transfer the balance and to the point where I had five or six of these and I think the debt got between 25 to 30,000 pound. So I had that now hanging above me. We then hit the housing crash that we got, so we had a house repossession also, phone cut off, car taken away, everything. So it kind of all just came. Kind of all just came. And that's when life came crashing down.
I heard you tell this story at an event a couple of weeks ago. Do you want to just walk me and the listeners through what happened next?
Yeah. So at that point I was running a small little business networking event. And it's something I always feel I love doing. I love being a people person and being around person people and connecting people, and I was connecting people in business, but not really getting myself in a business. So it wasn't really helping my situation. And I'd come back this one evening, I was living on my own now. My wife at the time had taken my daughter out and this was about a month on from this happening, and I'd come back. It was the 30 December in 2010, so just before the hurrah party season, right, New Year's Eve.
And I got off the bus and I looked at what I just saw, this icy house on the hill. You know, the image from Psycho, that 60s film psycho, and it almost had that vision of it. It didn't have any life to it anymore, that once had of family birthdays and my daughter in there being born and stuff. And I dreaded going back in and the anxiety walking up the garden path and I just closed the door behind me and I fell to the floor like somebody just dropped a sack of potatoes. And I instantly just started crying like Niagara Falls. And the house was so cold because of course I had no money and we were on an electric metre and I couldn't afford to put any, even a fibre on or anything. So the house was cold and I just dropped in the phone, felt the instant cold on the tiles and washed with tears. And all I wanted in those first few moments were to hear my daughter's loving words and feel her arms around me.
And I knew that wasn't going to happen. And I just said out loud, because I had these three companions that stayed with me for a while and that was fear, depression, anxiety, right. These people that. Not people, these companions that come knocking at your head at 03:00 in the morning, wake you up and then you go back to sleep and then you wake up and they're there. The companions are constantly there. And these companions just instantly said to me in unison, just do it. And I kind of, like, stopped crying just for a second, just looked around, because there's no other voices there. There's no other people in the room, these voices that just told me to just do it.
And I walked into the kitchen with a bottle of whiskey and tablets. I just said goodbye to my daughter and I took the tablets, went into the lounge, laid on the sofa with my favourite picture of her on my chest and said, I'm so sorry, darling. I love you so much. Brad let you down. And I just said goodbye and waited to die. Obviously, I didn't right now, but that was basically it. I checked out. I checked out on life.
What saved you then? What saved you?
I can honestly say right now, when I say my team, if people see me on stage doing this, I'll say my team. And I point up basically my spirit team, right? What saved me. But on that night, I wasn't aware of that. But on that night, I didn't have a spirit team because I wasn't open, I wasn't awake, I wasn't whatever then, to all this, but what has actually saved me, if we want to go into the 3d world of this, what saved me was that when I taken the tablets and the whiskey, I heard another voice. And that voice was almost like sergeant major. Like, it was firm, but it was one I could trust. And that voice just said, call the ambulance as soon as I taken the tablets and the whiskey. And I waited five minutes because I was pondering this voice, but I did.
So I turned the whiskey, I turned the tablets, heard the voice, called the ambulance, and I called the ambulance. Now, my phone had been cut off, but obviously you can make emergency calls when you can do nine nine nine. I did all the nine nine nine call. She told me to leave the door open, but I was in that mindset of just telling her, well, it's too late, I've done it. Okay, leave your door open. Leave your door open. We'll be there. Ambulance is now on its way and whatever.
So I hung up from that call as I walked in and said goodbye to my daughter and laid there with a picture on my chest and closed my eyes, waited to die. But then I cannot put a time on how long it was or how short the time was, but almost opened my eyes very like, just as you peek through, you know, when you first wake up in the morning and it's all blurry, and I saw this fluorescent thing just coming towards me, and I thought, am I dead? Is this what angels wear in heaven? I mean, do they wear fluorescent jackets in heaven? And it was a paramedic, the one that comes on the bike or the car first. And in his true Yorkshire accent, he just said, hey, have you been having a bit of trouble over Christmas? And that instantly woke me up. And I'm like, wow, it didn't make me better, but, whoa, what is going on? But to cut all the other finer bits out, I got taken into hospital, did all the tests and laid there and feeling sorry for myself afterwards. And it was about 03:00 in the morning. And my third and last set of voices that I heard was, you are here to help others, and we are here to help you. And it was at that point from hearing that when I made the decision, and it was the decision I made to change my life.
And what was the first step on that journey to change?
I didn't actually know at that point, because the only thing I was sure about was that I didn't want to die. The other thing I was sure about was my life needed to change.
Old house at Christmas time, no phone, no money debt, repossessions or whatever it was. So you're not in an ideal place to change, are you? I mean, okay, you're at the bottom. The only way is up, as they say. But somehow you need some resources to help you do that, don't you?
Yeah, absolutely. And this is why I know I've got the team behind me now, the spirit team, if you like. I just knew I had to change my life. So I woke up in the morning having only a few hours sleep. Nobody knew at this point I was in hospital or done what I did. The nurse came in and I said, can I call my parents? My parents come in, of course. They were so upset about it. They called one of my friends and they came and said.
And they looked after me over the new year period, took me out to the cinema. He then brought one of his friends, who I'd never known, who kind of twigged what was happening, because in the cinema, I was throwing up all the time. So I was leaving the film and going to the toilet and throwing up all the time. And then at the end of the film, while we just sat and stood in the foyer area, she then said to me, I think you could benefit from meditation. Now you're talking to a very, like I said, stoic sort of person who's been in the arm and it doesn't listen. I wanted to change my life and I wanted to change my life however it changed. So here's me going, I'm in whatever it is. And it sounded good to me at that point, right? It sounded good because whatever's taken me to the point at that point there in my life hadn't worked.
So I was open to it changing. And that last voice where said, we are here to help you and you are here to help others. Give me a sense of peacefulness, a sense of calm, a sense of reassurance that I've been looked after, that I wasn't meant to cheque out. And I can honestly say now, going back from now to then, I was meant to go down to my dark place. I was meant to take those tablets and feel the pain that I went through so I can relive this story to others and give them the teachings. So I just went with this and did all the meditation. And do you know what? The first session I went to, I loved it. I loved it because it was so different.
The smell of the nice sticks in there, them smelly sticks, and the calmness, the chiming of the bells and the calm. Boys, I've not experienced this before. And then one thing leads on to another. Somebody in that group then says, hey, we're going here, and would you like to do that? So what's actually happening is, which is one thing I teach is I was starting to purge my life. I was starting to purge the old person. I was. I was stepping out of that person into a new life and purging away from the toxicity and the negativity and the people and things that no longer served me and stepping into a new life. And I was enjoying what I was seeing.
So I went on a journey. And that journey was one of personal growth, development and education.
So how many years ago was this newfound purpose? Was that five, six years ago? A bit further.
All of the recovery started in 2011, the January of 2011. Moving forward, I found my passion for life again, but found my purpose for what I'm doing now. I would say only around five years ago, because you cannot put a date in the diary as to when you're going to be healed or when you're going to get it right. So you've just got to be open to the developments, the learnings, the growth. When people say, I've not found my passion or my purpose yet, I say, you don't need to. Your purpose will find you, right? Your purpose will find you. You don't need to do any of that work. It'll find you when you've done the healing, you know, the student will find the teacher, and the teacher will be there for the student, that kind of situation.
And that's what I did. And so I found my passion for life again, but then found my purpose around five years or so ago.
Yeah, it's quite common. It certainly happened to me that I was hunting around for a long while, trying to find my passion, my purpose. And as you say, you just got to be open to the idea and joy will find you. Somehow you suddenly realise that this opportunity occurs and you go, wow, I never knew this was here. And now it's me that you walk into that. I think it's being open to that joy, isn't it? Open to that joyful.
You're so right, Jo, because I think the problem is we're not awake, right? And what I mean by being awake is that we're so hooked into the busyness of life and our minds are so busy that there's no room to allow anything else in. It's like that filing cabinet. When you're trying to push that last letter in, it's sticking out the drawer. You got to clear the crap out to allow something else in. And so that's why we've got to purge our life, to clear space into our mind, to allow the new stuff to come in and be open to change. So that stuff, what I call stuff, that stuff is already in your life, but we just can't see it because we're closed off to it. But it's already there.
Yeah, I talked about it earlier and we discussed it. This burden of responsibility and expectation. You're carrying all this baggage with you, and it's really hard to drop one bag off and make a difference. I found that I had to drop every bag off, as you say, purge and build again, rather than try and cut back. Because if you try and cut back, you never cut deep enough. You never really solve the fundamental problems because you got all these little safety nets you hang on to, which don't allow you to fully change. I think what you're saying there, the purge, they're getting right down to your naked soul, effectively, to allow you to rebuild, because everything else is just chipping at the edges and makes no fundamental change.
It really is about that and stripping, if you like, being bare naked back to zero, starting over again. And it's kind of scary at the beginning, right? It really is. And it's easy, as people say, it's easy for you. Well, no, it isn't. Right. But it is a mindset shift. It's about the mindset, right. If you remember when I talked about I decided to change my life, Brad didn't know how.
But you've got to set the intention of deciding to do something and then just commit to it. But not being so hooked on the how. It's nothing to do with you. The how. What is to do with you is making the decision but taking intuitive actions. It's like the Taoists call it, the Wu way. The Wu way of life flowing with what is happening with you. Not creating actions and doing them because you think you must do them.
But it's going with the flow of what the universe is giving you. What is life giving you? Okay, what does this mean then? Not saying, why me? But what does this mean? How can I deal with it? Yeah, shit, that hurts. But how can I deal with this? And just going with life and flowing with it and taking action steps. I talk about a process, which is the dart process dart. And that is ultimately making the decision for the D, taking the action steps, being relentless and then trusting. There's a hell of a lot we can talk about within those four bullet points, but it really is that process that we have to do. Make the decision, take action, be relentless and trust.
Yeah, I get that completely. And I think you need to open your mind for that kind of mindship change because you can, if you're not careful, not let go completely. And that's kind of the thing. You got to have that faith. I've done some things in my life where the only way forward was forward. There is no back, is staying where you are is painful. So if. If it's painful, staying where you are and painful going forward, but beyond forward is a place of calm.
You have to go through that pain zone in order to get there. But knowing if you stand still, the pain never goes. That's the thing. I think I also realised I wasn't at nothing. I was actually at minus nothing because I had all of this responsibility, debt and other things pulling me back. And so when you purge stuff, you purge other things that are negative anyway. So actually, when you come out of this, you go from being minus thousands to zero. So you're actually, thousands abound better off because you're not carrying the baggage anymore.
And I found that very cathartic and empowering because I wasn't carrying burdens of debt, burdens of responsibility, burdens of things and stuff. And responsibility. I was able to do a rebirth.
Yeah, exactly. And you know what I can and do talk about the dark night of the soul and that's bit of what it is. It's a rebirth, it's an awakening and whatever. But one of the toughest things is letting go of people and situations. And we talked about superpower right at the very beginning. But I've got this innate superpower just to let go of people. Anybody that doesn't resonate with my energy or my vibration or I think it's toxic or is going to pull me back. It's like you're not in my life.
It's like I don't need that if it's not going to take me forward to where I want to go. But it's a journey. But you've first got to start by making the decision to whatever, everything in life. And I can challenge anybody listening to this podcast or any talk that will anybody listening to my talks. Everything we do in life, everything always starts with a decision. Everything, right? But everything's always started in the mind first. It gets created in the mind first. So if we can create that vision and hook in to the big y in our mind, then we can bring it into reality because we can very easily create negative situations, right? We've created those in our mind.
So why not flip that into empowering thoughts and say, well, wow, what would this look like? What if, what if I did achieve my goals and dreams? What if I did really make it? What would that look like? And flip that into our mind. So start the thought in our mind and then it will retrain our brain.
Yeah. Visualisation, destination, planning, painting a picture. What does fantastic look like, what does awesome look like and what are the steps to achieve that? A very standard coaching model, isn't it? How do we get from a five to a ten? What do I have to do to be a six little step? Isn't it here and there? And it's a momentum and a direction.
So, yeah, I get that it is the two most powerful words in the english dictionary for me are the words I am. Because whatever sentence we add at the end of I am is what we'll embody and what we will become. Right? So if I am always in debt or I am always attracting these relationships. Well, flip that around and say, well, put all the positives after that. No, your life will not change instantly overnight just because you're doing this. But bit by bit, you'll start to retrain the neural pathways in your brain and it'll start bringing into your reality. It really does work. This is the science, not the woo woo.
This does work.
Yeah. And I'm a great believer in I am. It's kind of a mantra I've had for a long time. Where I am helped me understand my own life and what was going on with me and trying to understand it. Sometimes you could search too much for the why. And what I learned was there was no answer, there was no equation, there was no fixing, there's no nothing. Once you say, I am, full stop, it doesn't have to say anything more than that. Just, I am.
I don't need to explain that. Once you can say I am, and then you can add other words like, I'm good enough, or I can be successful. I am this and I am that, and I think that's the empowerment. But I think when you try and search for meaning where there isn't meaning, you just go, I am. I can stop searching now. I can get on with life. And I think that's what got me out of a dark place was literally just that affirmation and being me and not having to question it. So I completely resonate what you're saying there.
It's letting go, believing truly that the next step is better than where you are today and that it can get better. Then you have power and you can take your own responsibility for how you develop your life from that point forward. And not everybody has the luxury or privilege of a reboot to start again. It's immensely empowering, and it sounds like you've had an immensely empowering experience by a life reboot where you find new purpose.
Absolutely. I am really feeling privileged to be in a position that I am now to have gone through what I went through, to be able to be able to talk about my story to people that are going through it right now. And I can pass on my learnings because our wounds are somebody else's healing. Right? So we can pass on our stories to help those people and also the wisdom and the coping strategies, because that's what we need. Right. We need the tools. So we pass on our tools to people.
Yeah. So, Jason, it's been a fascinating. We chat for over an hour, and I could carry on talking. I've got so many more questions, but I'll let our listeners connect with you and have a conversation with you directly. So how can people get hold of you? What's your passion? What do you do now? How can you help people? So what's your website? What's your LinkedIn?
So as many people's websites are, they're always upgrading. So mine's on there. So if you go on there, you might go on a week after, it'll be changed again. So my website's Jasonarcdale. Co. Uk. You can find me on Facebook as well as Jason Archdale. I'm on Instagram as Jason Archdale.
I'm on LinkedIn. Also on there, I'm sharing my Lego post of inspiration motivation. And I'm also a member and regional president of the professional speaking association for the Yorkshire region as well, which has been a fantastic turbo ride this year. Stage to tell my yep, so that's me. That's where you can find me. And happy to connect and talk to anybody, as you can tell.
So for anyone listening, that was Jason Artsdale. From battlefield to wellness. What a story. What a story. One moment he's driving over beetles in his tank, and the next minute he's struggling. But now he's out of it and he's found the light. As I say, his superpower is knowing you don't have to be okay. And there is a light.
So thank you, Jason. Absolutely fantastic. And a huge thank you to you, the listener, for staying to the end, for tuning in. If you're not already, please subscribe. Please keep updated on future episodes of the Inclusion Bytes podcast. That's B-I-T-E-S. Share the love, tell your friends, tell your colleagues. I've got a number of other exciting guests lined up over next few weeks and months.
This is episode 104, and I plan to keep this going for as long as I can. As long as I can. So if you'd like to be a guest, if you've heard some inspiration, listen to some of the back episodes. You'd like to be a guest, then please email me, jo.Lockwood@seechangehappen.co.uk. Finally, my name is Joanne Lockwood and it's been an absolute pleasure to host this podcast for you today. Catch you next time. Bye.
Also generated
More from this recording
🔖 Titles
Empowering Mindset Shifts: A Conversation with Jason Archdale
Finding Purpose and Wellness: Jason Archdale's Journey
Letting Go and Moving Forward: Insights from Jason Archdale
From Battlefield to Wellness: Jason Archdale's Path to Empowerment
Embracing Change: Jason Archdale on Mindset and Personal Growth
Overcoming Struggles: Jason Archdale's Transformation to Wellness
From Darkness to Light: Jason Archdale's Story of Hope and Resilience
The Journey to Wellness: Wisdom and Inspiration with Jason Archdale
Personal Growth and Faith: Jason Archdale's Perspective on Life's Challenges
Resilience and Empowerment: Discovering Wellness with Jason Archdale
ℹ️ Introduction
Welcome to The Inclusion Bites Podcast with your host Joanne Lockwood. In this insightful episode titled "From Battlefield to Wellness," Joanne is joined by wellness coach and speaker Jason Archdale. Together, they discuss the profound journey from military service to personal resilience and empowerment. Join Joanne and Jason as they share their experiences in the military, overcoming mental health challenges, and finding purpose in life. From cathartic purging to embracing positive mindsets, this episode delves into the power of transformation and the significance of letting go. So, grab a cup of tea, sit back, and listen in as Joanne and Jason navigate the path from battlefield experiences to personal wellness.
📚 Timestamped overview
00:00 Life was once carefree, but changed at a career convention.
03:44 Joining army at 16, train arrival, new life shock
06:15 Former household cavalry, now tank division, wanted to be a tank driver.
12:16 At 16, trained with weapons in RAF.
14:07 Tank technology has evolved, now mostly automated with periscopes instead of windows for entry and operation.
18:03 Desired freedom leads to unexpected life path.
19:43 Transition from army to civilian life influenced decision-making. Familiar expectations shaped choices. No pressure from family for greatness.
25:45 Feeling unfulfilled, resentful, and anxious about life's possibilities.
29:18 Discovering coping strategies and intuition saved him from staying in a stagnant relationship.
33:13 Struggling relationship led to financial crisis, house repossession, and personal losses.
35:21 The text describes a person feeling despair and longing for their daughter.
38:42 After a near-death experience, a paramedic saved him, prompting a life-changing decision.
41:43 Open to change, found peace in helping others, experienced personal growth through pain, embraced meditation.
44:53 The problem is busyness and closed minds, we need to clear space for change.
47:27 Approaching life's challenges positively and taking necessary steps.
52:59 Self-empowerment through affirmation and letting go for a better future.
56:03 Thanking listeners and promoting podcast future.
📚 Timestamped overview
00:00 Carefree lad turns adventurous, captivated by tank.
03:44 Joining army brought sudden, life-changing shock.
06:15 Household cavalry, ceremonial parades, tank division, soldier.
12:16 Learning to handle firearms at age 16.
14:07 Tanks are technical, no windows, mostly automated.
18:03 Embraced freedom, relationship, and traditional milestones.
19:43 Military upbringing led to conformity and expectations.
25:45 Feeling resentment and anxiety about current life.
29:18 Life requires coping strategies to handle challenges.
33:13 Financial struggle, relationship breakdown, and house repossession.
35:21 Struggling with emotional collapse in cold, empty home.
38:42 Near-death experience leads to life-changing decision.
41:43 Embracing change, finding purpose, and discovering peace.
44:53 Be open, purge clutter, allow change.
47:27 Embracing life's flow, taking action steps.
52:59 Self-empowerment and belief lead to improvement.
56:03 Great episode, thanks for listening, subscribe now!
Episode Tags
military life, mental health, personal growth, wellness, mindset change, letting go, empowerment, visualisation, inclusion, resilience
A Subtitle - A Single Sentence describing this episode
Join Joanne Lockwood and Jason Archdale on a remarkable journey from the battlefield to wellness, as they share their experiences, wisdom, and transformative insights.
Episode Summary with Intro, Key Points and a Takeaway
In this episode of The Inclusion Bites Podcast, Joanne Lockwood engages in a heartfelt conversation with Jason Archdale, a wellness coach and speaker, who shares his profoundly personal journey from the battlefield to wellness. Joanne candidly and vulnerably reflects on her own struggles with defining life's purpose post-military service and navigating personal challenges.
Jason's story begins with his enlistment in the Royal Air Force at the tender age of 16, followed by a tumultuous journey that led him through the highs and lows of military life. Ultimately, he emerged with a powerful commitment to mental wellness and the belief that it's okay not to be okay, striving to illuminate the path to recovery.
Throughout the episode, the duo delves into the transformative power of mindset, the liberating act of releasing emotional baggage, and the resilience found in embracing faith amidst life's trials. They shed light on the empowering potential of visualisation, destination planning, and intentionally retraining the mind to foster personal growth and empowerment.
A key takeaway from this episode is the profound impact of learning from personal experiences and leveraging the unwavering power of belief to forge a brighter future. Listeners are encouraged to tune in and gain valuable insights into the resilience and faith required to navigate life's hardships and thrive in the face of adversity.
💬 Keywords
mindset change, faith, letting go, purging negativity, visualisation, destination planning, retraining the mind, "I am" mantra, self-empowerment, toxic relationships, dark night of the soul, personal growth, sharing experiences, coping strategies, life decisions, feeling trapped, army experience, tank driver, gulf war, mental health, suicide attempt, meditation, recovery journey, passion and purpose, civilian life, conformity, military institutionalization, making personal decisions, inclusion, wellness coach, speaker
💡 Speaker bios
Jason Archdale is a British wellness coach and speaker who has a superpower of letting people know it's okay to not be okay and that there is a light. He is a guest on episode 104 of a podcast titled "From Battlefield to Wellness" where he opens up about his own struggles with poor mental health and references to suicide. Jason's mission is to help others find hope and recovery through his work as a wellness coach. He is dedicated to spreading awareness and support for those facing similar challenges.
❇️ Key topics and bullets
Topic: Military Life and Transition to Civilian Life
Joanne's military experience as a tank driver and her deployment in the Gulf War
Jason's experience in the Royal Air Force
The bond and close-knit relationships formed among military colleagues
The dichotomy of safety and vulnerability experienced in military service
The challenges of transitioning from military life to civilian life
The struggle to make personal decisions after leaving the army
Feeling institutionalized and limited in choices after military service
Topic: Mental Health and Wellness Journey
Joanne's struggles with mental health and suicide attempt
Jason's experience with dark times and poor mental health
The journey from dark times to recovery and wellness
Embracing meditation and mindfulness as part of the healing process
Seeking passion and purpose as catalysts for personal growth
The importance of being open to joy and making intuitive life changes
Topic: Letting Go and Personal Empowerment
The process of letting go of negative baggage
Visualisation and destination planning for personal growth
The significance of the words "I am" as a mantra for self-empowerment
The importance of faith and mindset change in moving forward in life
Topic: Personal Struggles and Transformation
Joanne's experience of feeling trapped in a stagnant relationship
The impact of ending a long-term relationship
Jason's journey of transformation from military life to becoming a wellness coach
Overcoming fear, anxiety, and depression to embrace personal change
Discovering passion and purpose after a difficult period
Topic: The Inclusion Bites Podcast
Joanne Lockwood's role as the host of the "Inclusion Bites" podcast
The aim of the podcast to discuss inclusion and making the world a better place
Interviewing various guests on topics related to inclusion and personal journeys
The episode featuring Jason Archdale, a wellness coach and speaker
These topics cover the comprehensive sequence of content discussed in the podcast episode "From Battlefield to Wellness".
The Hook
✨ Uncover the mindset shift that can transform your life from tumultuous battlefields to peaceful wellness. What if a simple change in perspective could be the key to unlocking a future filled with strength and clarity?
🌟 Ready to let go of negative baggage and find your way to empowerment? Explore the journey of shedding toxic energy and embracing personal growth with powerful strategies to shape your reality.
🚀 Discover the transformative power of visualisation and retraining your mind for a future filled with purpose and joy. Uncover the secrets to crafting a life of empowerment and self-belief known only to the few who have dared to embrace change.
🌈 Dive into the significance of "I am" and discover the mantra that can shape your reality. Join us on a journey of self-discovery and empowerment as we explore the secrets to a brighter, more fulfilling future.
🌌 Seeking new strategies for personal growth and empowerment? Uncover the wisdom of letting go and believing in a better future through shared experiences and powerful coping strategies.
🎬 Reel script
"Welcome to The Inclusion Bites Podcast with your host Joanne Lockwood. In this powerful episode titled 'From Battlefield to Wellness', special guest Jason Archdale shares his journey from the military to wellness coaching, highlighting the importance of mindset, faith, and letting go of toxic baggage. Joanne reflects on her own struggles, from serving in the army to facing personal challenges, and finding purpose through meditation and self-discovery. Join us as we delve into the power of visualisation, the impact of military life on personal decisions, and the journey to personal growth and empowerment. Subscribe now for more inspiring conversations. Hosted by Joanne Lockwood at seechangehappen.co.uk."
🗞️ Newsletter
Subject: New Episode Alert: From Battlefield to Wellness
Dear Inclusion Bites Community,
We are excited to announce the release of the latest episode of the Inclusion Bites Podcast, titled "From Battlefield to Wellness," hosted by Joanne Lockwood and featuring the inspiring guest, Jason Archdale.
In this powerful episode, Jason Archdale shares his remarkable journey of personal growth and empowerment, from facing dark times and poor mental health, including a suicide attempt, to becoming a wellness coach and speaker dedicated to spreading light.
You'll hear Jason and Joanne discuss their experiences of joining the military, the struggles they faced, and the impact it had on their mental health and personal lives. As they explore the themes of mindset change, faith, letting go, visualisation, and the power of self-empowerment, their conversation truly resonates with the challenges we all encounter in our own journeys.
Joanne Lockwood, our remarkable host, also opens up about her personal struggles, including her time in the army's Tank Division, the breakdown of her marriage, and the journey to finding her purpose and passion in life.
This episode is a candid, raw, and heartfelt conversation that delves into the depths of the human experience, offering invaluable insights into overcoming adversity and embracing personal growth.
Listen to the episode now on seechangehappen.co.uk, where you can join our inclusive community of listeners committed to making the world a better place. Don't forget to subscribe, share, and engage with us to continue these essential conversations.
Want to share your thoughts or have suggestions for future episode topics? Feel free to reach out to Joanne Lockwood at jo.Lockwood@seechangehappen.co.uk. Your feedback is invaluable.
Thank you for being part of the Inclusion Bites community, and we look forward to sharing more thought-provoking and inspiring content with you.
Warm regards,
The Inclusion Bites Podcast Team
🧵 Tweet thread
🌟 Diving into an Inspiration-Filled Podcast Episode!
Join me as I unpack the powerful and moving conversation between Joanne Lockwood and Jason Archdale on the latest episode of the Inclusion Bites Podcast. 🎙️ Let's explore the highlights and takeaways from their touching discussion!
✨ First off, Joanne and Jason delved into the topic of mindset change and the role of faith in navigating life's challenges. The conversation emphasized the importance of visualisation, destination planning, and retraining the mind for personal growth and empowerment. 🌱
💪 Both speakers beautifully stressed the significance of letting go and believing in a brighter future, while also highlighting the value of sharing experiences and coping strategies with others. 🌈 The power of positivity and hope truly shone through in their words!
🛑 The episode also touched on the concept of "dark night of the soul" and the need to release toxic elements from our lives. Joanne shared her journey of purging negativity and embracing meditation, which ultimately led to her personal growth and development. 🌌
🔍 In addition, Joanne courageously opened up about her struggles with making life decisions post-army and navigating the breakdown of her marriage. Her vulnerability and resilience were truly palpable as she discussed her journey of survival and transformation. 🌟
🎖️ Furthermore, both Joanne and Jason reflected on their military experiences, offering insights into the challenges of transitioning to civilian life and making personal decisions. This frank discussion shed light on the emotional and psychological impact of leaving the armed forces. 🪖
🌟 Jason Archdale's journey from facing dark times and poor mental health to becoming a wellness coach and speaker is truly inspiring! His passion to spread light and share his story of recovery to wellness resonated deeply with the audience. 💫
📢 As Joanne Lockwood wraps up the episode, she urges listeners to subscribe and share, ensuring that these meaningful stories reach and inspire others. Remember, it's okay to not be okay, and sharing our experiences can spark positive change. 🌍
What an episode full of resilience, hope, and the power of transformation! 💬 If you want to catch the full conversation, head over to the SEE Change Happen website or reach out to Joanne at jo.Lockwood@seechangehappen.co.uk! Let's keep uplifting each other. 🌟 #InclusionBites #PowerOfHope
Guest's content for their marketing
As a guest on The Inclusion Bites Podcast with Joanne Lockwood, I had the privilege of sharing my journey from joining the military at a young age to facing personal struggles and emerging as a wellness coach and speaker. In this thought-provoking and empowering episode, I had the opportunity to discuss the mindset change, the power of faith, and the process of shedding negative baggage to embrace personal growth and empowerment.
During the podcast, Joanne and I delved into the significance of letting go, visualisation, and retraining the mind as essential tools in achieving wellness. We also discussed the concept of a "dark night of the soul" and the need to release toxic elements from our lives to pave the way for positivity.
Opening up about my own experiences, I shared the challenges I faced and the pivotal moments that led me to my current passion for supporting others on their path to wellness. Additionally, Joanne and I explored the dichotomy of military life, the difficulties of adapting to civilian life, and the struggle to make personal decisions after leaving a highly structured environment.
As a seasoned host of the Inclusion Bites Podcast, Joanne Lockwood creates a safe space for guests to share their stories and inspire others. It was a fantastic experience to be part of this platform, knowing that my journey from battlefield to wellness could resonate with and uplift the listeners.
My episode on The Inclusion Bites Podcast provided an opportunity to connect authentically and share insights that could benefit those navigating their own paths of personal growth and empowerment. I am grateful for the platform and encourage everyone to tune in.
To catch my episode and explore the wealth of wisdom and inspiration shared on The Inclusion Bites Podcast, remember to subscribe and share the impactful conversations.
For further information or inquiries about my work, feel free to get in touch at my email address: [guest's email address].
Join us on this enlightening journey towards wellness and empowerment, and let's make it okay to not be okay, together.
Questions Asked that were insightful
During the interview, Joanne Lockwood and Jason Archdale discussed a wide range of topics related to their personal journeys from military service to finding wellness. Some potential FAQs based on their insightful responses could be:
How did joining the military impact Joanne and Jason's mental health?
What are some coping strategies Joanne and Jason used to navigate challenging times during and after their military service?
How did Joanne and Jason transition from military life to civilian life, and what were the biggest challenges they faced during this transition?
What role did mindset and visualisation play in Joanne and Jason's journey towards personal growth and empowerment?
How did Joanne and Jason find their passion and purpose after experiencing difficulties in their lives?
What are some strategies for letting go of negative baggage and toxic situations, as shared by Joanne and Jason?
How did Joanne and Jason embrace change and transition from feeling trapped or stagnant to finding their path to personal wellness?
What advice do Joanne and Jason have for individuals struggling with mental health issues and seeking a path towards wellness and self-empowerment?
These potential FAQs could provide valuable insights and guidance for the audience, drawing from the experiences and wisdom shared by Joanne Lockwood and Jason Archdale during the "From Battlefield to Wellness" episode of The Inclusion Bites Podcast.
Pain Points and Challenges
In the "From Battlefield to Wellness" episode of The Inclusion Bites Podcast, Joanne Lockwood and Jason Archdale addressed several significant pain points and challenges, including struggles with mental health, feeling trapped in a routine, difficulty making life decisions after leaving the military, and the lack of support and guidance during challenging times.
In response to these issues, the podcast content could focus on providing practical strategies and resources to support listeners who may be facing similar challenges. It could include segments on:
Mental Health and Wellbeing:
Discussion of strategies for managing mental health and seeking support, including the importance of reaching out to professionals and loved ones.
Information on mental health resources, such as hotlines, support groups, and online therapy options.
Finding Purpose and Passion:
Guidance on identifying and pursuing one's passion and purpose, even after experiencing challenging life transitions.
Tips for exploring new interests and hobbies to regain a sense of fulfillment and direction.
Decision-Making after Life Transitions:
Advice on making significant life decisions after leaving the military or experiencing other major life changes, including seeking mentorship and counseling if needed.
Insights into redefining goals and aspirations, embracing change, and finding new paths in civilian life.
Support Systems and Resources:
Information on available support systems and resources for individuals navigating life transitions, mental health challenges, and recovery.
Connection to organizations and initiatives that provide assistance to veterans, former military personnel, and others facing similar struggles.
By addressing these pain points and challenges, the podcast would provide practical and meaningful content to support listeners in finding hope, guidance, and empowerment during difficult times. The aim is to offer tangible resources and a sense of community to those who may feel isolated or uncertain about their future.
Blog article based on the episode
Title: Battling Through Darkness: A Journey from Battlefield to Wellness
Opening hook:
In life, we all face battles that push us to our limits. Sometimes, these battles are fought within ourselves, in the depths of our minds and hearts. On this episode of The Inclusion Bites Podcast, we explore the inspiring journey of Jason Archdale, a former RAF serviceman turned wellness coach, and the host, Joanne Lockwood, as they candidly share their experiences, transition from battlefield to wellness. Their stories are a testament to the resilience of the human spirit and the power of faith in overcoming life's darkest moments.
The Problem:
Joanne Lockwood and Jason Archdale's stories reflect the struggles many people face while transitioning from military service to civilian life. Joanne candidly shares her feelings of entrapment and anxiety after leaving the army, as well as the breakdown of her long-term relationship, which led to fear, anxiety, and depression. Additionally, Jason spoke about his battle with poor mental health, including a suicide attempt, reflecting the challenges many veterans and service members encounter post-service.
Actionable Items:
Letting Go and Purging: Both Joanne and Jason emphasize the importance of purging negativity and toxicity from one's life. This includes letting go of toxic relationships, situations, and negative emotions. Practicing meditation and visualisation can help in the process of decluttering the mind and embracing personal growth.
Belief in a Better Future: The power of faith and belief in a brighter future is a recurring theme in their conversation. Visualising a destination plan and retraining the mind are highlighted as effective tools for self-empowerment. The mantra "I am" is emphasised as a powerful affirmation for shaping one's reality.
Seeking Support and Sharing Experiences: Joanne found support through meditation and seeking guidance from friends during her darkest moments. Sharing experiences and coping strategies with others can help individuals navigate their own struggles and obstacles effectively.
Embracing Passion and Purpose: Discovering one's passion and purpose plays a pivotal role in personal transformation. Both Joanne and Jason emphasise the importance of being open to joy and stripping back to rebuild effectively. This highlights the significance of mindset and intuitive actions in making positive changes.
Call to Action:
As we conclude this powerful episode, I encourage you to reflect on the stories of Joanne Lockwood and Jason Archdale. Their journeys from battlefield to wellness serve as testaments to the strength of the human spirit and the transformative power of seeking support and embracing passion. If you or someone you know is navigating a challenging transition or seeking wellness inspiration, consider reaching out to Jason Archdale for guidance and support on his wellness coaching journey.
We invite you to listen to the full episode titled "From Battlefield to Wellness" on The Inclusion Bites Podcast, hosted by Joanne Lockwood, as we continue our mission to share stories of resilience, growth, and inclusion. May their stories ignite a flame of hope and resilience within your own journey.
In the words of Jason Archdale, "To make it okay not to be okay and to spread light," let's walk together on the path from battlefield to wellness, illuminating the way with hope and resilience.
For more inspiring stories and insightful conversations, tune in to The Inclusion Bites Podcast and join Joanne Lockwood in shaping a more inclusive and empathetic world. Remember, it's okay to not be okay, and there is always hope for a brighter tomorrow.
Let's continue the conversation and spread the message of transformative resilience and wellness. Together, we can make a difference.
Joanne Lockwood (Jo) of SEE Change Happen is the Host of the Inclusion Bites Podcast. Interviewing guests each week. Hosted on seechangehappen.co.uk. Always use UK English. Joanne's email address is jo.Lockwood@seechangehappen.co.uk
The standout line from this episode
The standout line from this episode is when Joanne Lockwood shares the mantra "I am" as a powerful tool for self-empowerment and shaping one's reality.
❓ Questions
How did Jason Archdale's experience in the military contribute to his journey towards wellness and personal growth?
Joanne Lockwood discussed the concept of a "dark night of the soul." How did she overcome her own dark times and turn her life around?
Both speakers stressed the importance of mindset change and visualisation in achieving personal growth. What are some practical steps listeners can take to implement these strategies in their own lives?
Joanne Lockwood mentioned feeling institutionalized by military life and struggling to make her own choices in civilian life. How can individuals in similar situations navigate this transition and regain a sense of autonomy?
What role does faith play in Jason Archdale's message of wellness and recovery, and how can individuals incorporate faith into their own journey towards mental and emotional well-being?
How did the close-knit bond among military mates contribute to Joanne Lockwood and Jason Archdale's resilience and ability to overcome challenging times?
Both speakers highlighted the significance of purging negative baggage and toxic relationships. How did they personally achieve this, and what advice do they have for listeners facing similar challenges?
Joanne Lockwood shared her experience of feeling trapped in a stagnant relationship and struggling with anxiety and depression. How did she find the strength to make significant life changes, and what coping strategies did she use during this time?
Jason Archdale emphasized the power of sharing experiences and coping strategies with others. How can listeners create and engage with support networks to aid their own wellness and recovery journey?
What advice do Jason Archdale and Joanne Lockwood have for individuals who are struggling with poor mental health or contemplating suicide, based on their own experiences and paths to wellness?
FAQs from the Episode
The Inclusion Bites Podcast Episode 104: From Battlefield to Wellness - FAQ
Q: What did Joanne Lockwood and Jason Archdale discuss in the latest podcast episode?
A: In this episode, Joanne and Jason discussed the process of letting go of negative baggage, the importance of visualisation and destination planning, and the power of reshaping one's mindset to achieve personal growth and empowerment.
Q: What was the significance of the words "I am," as highlighted in the episode?
A: Both speakers emphasised the significance of the words "I am" as a mantra for self-empowerment and shaping one's reality.
Q: How did Joanne Lockwood find her passion and purpose after facing dark times?
A: Joanne's recovery journey began with meditation and purging toxicity and negativity from her life, leading to personal growth and development. She found her purpose around five years ago.
Q: What experiences did Joanne Lockwood and Jason Archdale share about their time in the military?
A: Joanne Lockwood shared her experiences as a tank driver in the army, highlighting both the sense of safety and vulnerability on the battlefield, while Jason Archdale discussed his journey from joining the Royal Air Force at 16 to facing difficult times and poor mental health before finding his purpose as a wellness coach.
Q: How did Joanne Lockwood's experiences in the army impact her civilian life?
A: Joanne discussed the difficulties of transitioning from military life to civilian life, where decisions are made for you to having to make her own choices. She expressed a desire for something more, but was unsure of what that was.
Q: Where can I listen to the full podcast episode?
A: The full episode can be found on seechangehappen.co.uk where Joanne Lockwood (Jo) interviews Jason Archdale about his journey from the battlefield to wellness.
Q: Can I get in touch with Joanne Lockwood?
A: You can reach out to Joanne at jo.Lockwood@seechangehappen.co.uk.
Remember, for the full discussion, tune into the latest episode of The Inclusion Bites Podcast hosted by Joanne Lockwood.
Tell me more about the guest and their views
In this episode of The Inclusion Bites Podcast, Joanne Lockwood sits down with Jason Archdale, a wellness coach and speaker with a powerful personal story to share. Jason bravely opens up about his struggles with poor mental health, including a suicide attempt, and the journey that led him to wellness. His mission is to provide support and spread light to those who may be facing similar challenges.
Jason emphasizes the importance of opening one's mind for a mindset change and the role of faith in moving forward in life. He discusses the process of letting go of negative baggage, finding catharsis in purging such things, and the empowerment that follows. Additionally, he shares the significance of visualisation, destination planning, and retraining the mind in achieving personal growth and empowerment.
His views extend to the power of the words "I am" as a mantra for self-empowerment and shaping one's reality. Jason and Joanne delve into the importance of letting go, believing in a better future, and the value of sharing experiences and coping strategies with others.
It's evident that Jason has a wealth of insight and wisdom to offer, and his journey from darkness to wellness holds valuable lessons for anyone seeking personal growth and resilience.
For further engagement with Jason Archdale, you can contact him through the details he shares during the episode, or reach out to host Joanne Lockwood via email at jo.Lockwood@seechangehappen.co.uk.
Ideas for Future Training and Workshops based on this Episode
Future training and workshops based on this episode could focus on the following themes:
Mindset Change and Emotional Wellbeing: Offer a workshop on developing a positive mindset and emotional resilience, drawing from Jason Archdale's experiences and insights on overcoming dark times and poor mental health. This workshop could involve practical exercises and strategies for letting go of negative baggage, finding faith, and visualising a better future.
Letting Go and Self-Empowerment: Develop a training session on the power of letting go and self-empowerment, inspired by Joanne Lockwood's journey of freeing herself from toxic relationships and situations. This could address the themes of purging toxicity, retraining the mind, and using the "I am" mantra for self-empowerment.
Transitioning from Military to Civilian Life: Create a workshop specifically tailored to address the challenges of transitioning from military to civilian life, incorporating the experiences shared by both speakers. This could cover topics like adapting to civilian decision-making, finding passion and purpose, and rebuilding effectively after leaving the military.
Mental Health Support and Wellness Coaching: Provide a training programme focusing on mental health support and wellness coaching, drawing from Jason Archdale's personal journey from dark times to wellness. This could involve practical guidance on sharing personal stories, connecting with others, and being open about mental health struggles.
Inclusion and Support for Veterans: Develop a workshop aimed at promoting inclusion and support for veterans in different aspects of life, including employment, social integration, and mental health. This workshop could explore the unique challenges faced by veterans and provide strategies for creating a more inclusive environment for them.
Each of these training and workshop ideas could be designed to provide practical tools, strategies, and support for individuals and organisations looking to enhance their understanding of mental health, emotional wellbeing, and supporting individuals through major life transitions.
🪡 Threads by Instagram
"From battlefield to wellness: In our latest podcast episode, Jason Archdale shares his powerful journey of personal growth and resilience. You won't want to miss this inspiring conversation on The Inclusion Bites Podcast."
"Discover the transformative power of letting go. Joanne Lockwood speaks candidly about navigating life's challenges and finding purpose after leaving the army. Tune in to our latest episode for insights and inspiration."
"In a deeply honest conversation, we dive into the importance of mindset change and the healing journey. Join us as we explore the path to personal empowerment and growth on The Inclusion Bites Podcast."
"Join us for an eye-opening discussion on reshaping reality and overcoming adversity. Our guests share personal experiences and strategies for facing life's struggles with resilience and faith. Listen in for an empowering conversation."
"The journey from battlefield to wellness is a testament to the human spirit's ability to triumph over adversity. Join us as we explore the power of letting go and embracing personal growth on The Inclusion Bites Podcast."
Leadership Insights - YouTube Short Video Script on Common Problems for Leaders to Address
Title: Leadership Insights Channel
Script for YouTube Short:
[Opening Scene]
Presenter: Welcome to the Leadership Insights Channel, where we empower leaders with valuable insights for positive change.
[Transition to Presenter Speaking]
Presenter: Today, we're discussing the common challenge of feeling trapped in a stagnant situation and the steps you can take to bring about a positive change.
[Visuals of Jason Archdale and Joanne Lockwood's experiences]
Presenter: Many leaders find themselves in situations where they feel stuck, whether it's in their personal or professional lives. This feeling of stagnation can lead to anxiety, resentment, and a lack of purpose.
[Jason Archdale and Joanne Lockwood discussing their experiences in the military and personal struggles]
Presenter: As we've heard from Jason Archdale and Joanne Lockwood, it's crucial to recognise the need for change and to open your mind to a mindset shift. This involves letting go of negative baggage, toxic relationships, and situations that no longer serve you.
[Visual of positive behaviours and actions]
Presenter: So, what can you do to bring about a positive change? First, acknowledge the need for change and have faith in your ability to move forward. Embrace the power of visualisation and destination planning to set clear goals for your future.
[Visuals of the words "I am" with empowering affirmations]
Presenter: Use the empowering mantra "I am" to shape your reality and propel yourself towards personal growth and empowerment. It's important to share experiences and coping strategies with others, as this can be incredibly impactful on the journey to positive change.
[Closing Scene]
Presenter: Remember, it's okay to not be okay, and by taking these steps, you can move towards a brighter, more fulfilling future. Stay tuned for more valuable insights on the Leadership Insights Channel.
[End Screen]
Presenter: For more leadership insights and empowering content, don't forget to subscribe to our channel.
SEO Optimised Titles
Overcoming Battlefield Trauma: A Journey to Personal Wellness | Joanne
Reshaping Reality: The Power of Mindset Change and Faith | Jason
From Battle to Breakthrough: Letting Go to Find Empowerment | Joanne
Email Newsletter about this Podcast Episode
Subject: New Episode Alert: From Battlefield to Wellness
Hey there,
I hope you're doing fantastic! I'm thrilled to share the latest episode of The Inclusion Bites Podcast with you. In this episode, we're diving into an inspiring conversation with Jason Archdale about his journey from the battlefield to wellness. It's a raw and honest discussion that's sure to leave a lasting impression.
Here are 5 key takeaways from this episode:
The power of mindset change and the importance of faith in moving forward in life.
The cathartic and empowering process of letting go of negative baggage.
The significance of visualisation, destination planning, and retraining the mind in achieving personal growth and empowerment.
The mantra "I am" as a tool for self-empowerment and shaping one's reality.
The value of sharing experiences and coping strategies with others to aid in personal growth.
Here’s a unique fact from the episode: Joanne Lockwood's incredible journey from being a tank driver in the army to becoming the host of the "Inclusion Bites" podcast. Her resilience and determination are truly inspiring.
Now, here's your call to action: Tune in to this episode and listen to Jason and Joanne's heartfelt conversation. It's an opportunity to gain insight into overcoming life's challenges and finding a path to wellness.
To listen, simply head over to seechangehappen.co.uk and have a listen. Also, don't forget to subscribe and share the podcast with your friends and family. The more, the merrier!
I'd love to get your thoughts on this episode once you’ve checked it out. Your feedback means a lot to us.
Thank you for being part of our inclusive community. We truly appreciate your support.
Warm regards,
Jo Lockwood
Potted Summary
Intro:
In this episode of The Inclusion Bites Podcast, Joanne Lockwood is joined by Jason Archdale as they delve into their experiences transitioning from military lives to finding wellness. They discuss the power of mindset change, faith, and visualisation in overcoming challenges, and highlight the importance of letting go and reshaping one's reality.
In this conversation we discuss:
👉 Mindset change
👉 Letting go of negativity
👉 Visualisation for growth
Here are a few of our favourite quotable moments:
"The significance of the words 'I am' is highlighted as a mantra for self-empowerment and shaping one's reality."
"Despite the responsibilities and technical advancements, being inside a tank can feel claustrophobic and uncomfortable."
"Joanne's recovery journey began in 2011, and she found her passion and purpose around five years ago."
Listen to Jason Archdale and Joanne Lockwood as they share their powerful stories and insights. Subscribe to The Inclusion Bites Podcast and join them on their journey towards wellness.
LinkedIn Poll
Opening summary:
In the latest episode of The Inclusion Bites Podcast, Joanne Lockwood and Jason Archdale discuss their experiences in the military, personal struggles, and paths to wellness. Their stories of resilience and transformation are truly inspiring. Now, let's delve into some key insights with a poll question.
Poll question:
What's your approach to personal empowerment and growth? 🌱 #WellnessJourney
Poll options:
Mindset shift & faith 🙏 #Empowerment
Letting go of negativity 💫 #Catharsis
Visualisation & destination planning ✨ #PersonalGrowth
Sharing experiences & coping strategies 🤝 #CommunitySupport
Closing why vote:
Cast your vote to connect with others on their journey to empowerment and growth. Your input matters in creating a supportive community and sharing valuable insights. #InclusionMatters
Highlight the Importance of this topic on LinkedIn
🌟 Thrilled to have appeared on The Inclusion Bites Podcast! 🌟
As a seasoned HR/EDI professional, I resonated deeply with the conversation on mindset change, faith, and personal growth.
The power of visualisation, the significance of "I am", and the need to let go are crucial in shaping a supportive and inclusive workplace.
Listen to the episode for valuable insights on navigating life decisions, mental health, and the transition from military to civilian life.
Let's continue the conversation on creating inclusive spaces and empowering individuals in the workplace.
Feeling inspired to write and share your thoughts too? Check out the podcast at seechangehappen.co.uk
#InclusionBitesPodcast #InclusionMatters #WellnessintheWorkplace
L&D Insights
🎙️ In Episode 104 of The Inclusion Bites Podcast, Joanne Lockwood and guest Jason Archdale share powerful insights about personal growth, mental health, and empowerment. 🌟
Key takeaways:
Letting go: They discuss the importance of purging negativity and toxic situations for personal and professional growth. 🌿
Mindset change: Both speakers emphasize the significance of faith and visualisation in navigating life's challenges. 🌌
Supporting mental health: The episode highlights the impact of shared experiences and coping strategies in wellness journeys. 🤝
Transition from military to civilian life: The discussion sheds light on the struggle of adapting to civilian life after serving in the military and the need for support in making personal decisions. 🎖️
Purpose and passion: Their experiences underscore the importance of finding purpose and embracing joy for personal fulfillment. ✨
Aha moments:
The power of the words "I am" as a mantra for self-empowerment.
The impact of mindset change and visualization in personal growth.
The need to let go of toxic situations and people for mental wellness.
The struggle of transitioning from the military to civilian life.
Recommendations:
Senior Leaders, HR, and EDI professionals can incorporate mental wellness and mindset training into their leadership development programs. They should also consider providing support and resources for individuals transitioning from military to civilian life.
Hashtags:
#Empowerment #WellnessJourney #LettingGo #TransitionSupport #MindsetMatters
Shorts Video Script
Title: Transform Your Mindset & Embrace Wellness 🌟
Hey there! Today's talk is all about transforming your mindset for a healthier, happier life! So, here are the key takeaways from our conversation that can help you #EmpowerYourself:
"Let go of negativity" - 💭 Purge toxic thoughts for a cathartic and empowering experience.
"Visualize your destination" - 🌍 Plan your path to personal growth and empowerment.
"Believe in 'I am'" - 🙌 Use this mantra for self-empowerment, shaping your reality.
"Share experiences" - 🗣️ Connect with others to find support and coping strategies.
"Find your passion and purpose" - 💫 Embrace joy, rebuild effectively, and find your true calling.
I've shared my story of overcoming struggles and finding my purpose. Now, it's your turn to take the first step towards positive change. Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨
Glossary of Terms and Phrases
Certainly, the episode "From Battlefield to Wellness" features several concepts and phrases that may not be used frequently in everyday conversation. Here are some of those terms and their definitions as implied in the episode:
Dark night of the soul: A spiritual concept referring to a period of intense inner struggle, often characterized by feelings of despair, disillusionment, and profound questioning of one's purpose or beliefs.
Purging negativity: The process of eliminating or releasing negative thoughts, emotions, or experiences in order to cleanse and create space for positive growth.
Visualisation: The practice of creating detailed mental images of desired outcomes or experiences in order to manifest them in reality through focused intention and belief.
Destination planning: The act of setting specific goals and creating a clear path towards achieving them, often involving strategic planning and action steps.
Mantra: A word or phrase repeated to aid concentration and meditation, typically used to encourage a positive mindset, self-empowerment, and manifestation.
PTSD (Post-Traumatic Stress Disorder): A mental health condition triggered by a terrifying event, causing a person to experience intense fear, helplessness, or horror that may result in flashbacks, nightmares, and severe anxiety.
Institutionalization: The process by which individuals adopt the behaviours, beliefs, and routines of an institution, often leading to difficulty adapting to different environments and making personal decisions after leaving the structured environment.
Suicidal ideation: Thoughts and contemplation of ending one's own life, often accompanied by overwhelming despair, hopelessness, and emotional pain.
Kinship: A close relationship or bond, often likened to that of a family, indicating a strong sense of unity and connection based on shared experiences or values.
Cathartic: Providing psychological relief through the expression of strong emotions, often resulting in a sense of emotional cleansing and release.
These terms and concepts are discussed and explored in depth throughout the episode, providing valuable insights into personal growth, mental wellness, and the impact of military experiences on individuals transitioning to civilian life.
Is there anything else I can help you with regarding the episode?
SEO Optimised YouTube Content
Focus Keyword: Positive People Experiences
Title: Transforming Lives Through Positive People Experiences | #InclusionBitesPodcast
Tags: Inclusion, Diversity, Positive People Experiences, Wellness, Mental Health, Personal Growth, Resilience, Culture Change, Empowerment, Mindset Change, Personal Development, Wellness Journey, Self-empowerment, Coping Strategies, Faith, Support System, Mentorship, Life Decisions, Visualisation, Military Life Transition, Inclusive Leadership, Mental Health Advocacy, Coaching, Inspirational Stories, Wellbeing,
Killer Quote: "The power of visualisation, destination planning, and retraining the mind are key components of personal growth and empowerment." - Joanne Lockwood
Hashtags: #InclusionBitesPodcast #PositivePeopleExperiences #WellnessJourney #CultureChange #InclusiveLeadership #Empowerment #MentalHealthAdvocacy #SelfEmpowerment #Resilience #PersonalGrowth #MindsetChange #DiversityandInclusion #Coaching #Transformation #SupportSystem
Why Listen:
In this powerful episode of the Inclusion Bites Podcast, I am joined by Jason Archdale as we delve into the transformative impact of Positive People Experiences and the monumental Culture Change it can bring. Through deeply personal anecdotes and thought-provoking insights, we explore the journey from Battlefield to Wellness, touching on moments of darkness and despair, and ultimately, the resilience and empowerment that can be harnessed to chart a new path. From the importance of faith in navigating life's challenges to the cathartic process of purging negativity, we uncover the power within us to shape our reality and embrace personal growth. Listen in as we share coping strategies, experiences of military life transition, and the pivotal role of mentorship and support systems in our own Wellness Journeys. This episode offers a profound exploration of personal development, mindset change, and the possibilities that emerge from Positive People Experiences.
Closing Summary and Call to Action:
Embracing Mindset Change: We emphasise the significance of letting go and believing in a brighter future, instilling a sense of hope and empowerment in our listeners.
Sharing Experiences: The value of sharing coping strategies and experiences with others is highlighted, underscoring the importance of building a supportive community.
Visualisation and Destination Planning: Both Jason and I share the transformative impact of visualisation and destination planning, illustrating the potential for personal growth and empowerment through these practices.
Letting Go and Shaping Reality: The mantra "I am" is unveiled as a powerful tool for self-empowerment and shaping one's reality, urging listeners to embrace the power of their own affirmations.
Military Life Transition: We delve into our own experiences of transitioning from military life to civilian life, shedding light on the challenges and the need for support and mentorship during this process.
Cultivating Resilience: The resilience and strength found within ourselves during times of hardship and struggle serves as an encouragement for listeners to navigate their own journey with determination and perseverance.
Mindset, Intuitive Actions, and Flowing with Life's Challenges: Jason and I unpack the significance of mindset and intuitive actions, urging the audience to adapt and grow in the face of life's challenges.
Outro:
Thank you, the listener, for tuning in to this episode of the Inclusion Bites Podcast. I hope you found inspiration and valuable insights from our conversation. Don't forget to like and subscribe to the channel for more thought-provoking discussions. You can find more information and listen to previous episodes on the SEE Change Happen website: https://seechangehappen.co.uk. Remember, to stay curious, stay kind, and stay inclusive - Joanne Lockwood
Root Cause Analyst - Why!
Key Problem: Both Joanne Lockwood and Jason Archdale experienced significant struggles after leaving the military, including mental health challenges and difficulties adapting to civilian life.
Why? Joanne Lockwood felt trapped in a stagnant relationship, experienced anxiety, depression, and had a lack of support to navigate her emotions and life decisions.
Why? Joanne lacked the coaching or mentoring needed to make informed decisions and manage her emotions effectively, leading to a feeling of isolation and entrapment.
Why? The military environment may not have adequately prepared Joanne for civilian life, potentially leaving her and others in similar situations struggling to transition and make independent decisions.
Why? The military's rigid structure and decision-making processes may have hindered Joanne's ability to develop her own decision-making and emotional management skills.
Why? There may have been a lack of post-military transition support and resources available to help veterans like Joanne successfully adapt to civilian life and develop the necessary skills for emotional well-being and decision-making.
Root Cause: The military's institutionalization, combined with a lack of post-military transition support, may have contributed to Joanne's and Jason's difficulties in adapting to civilian life and managing their mental health effectively.
Potential Solutions:
Improving post-military transition programmes to provide emotional support, decision-making guidance, and coaching/mentoring for veterans.
Enhancing military training to include more focus on emotional well-being, independent decision-making, and post-service transition skills.
Increasing awareness and access to mental health resources and support for veterans, both within and outside the military.
Facilitating mentorship programmes where veterans can help each other navigate the challenges of transitioning to civilian life and managing mental health.
TikTok/Reels/Shorts Video Summary
Title: Embracing Positive People Experiences | #InclusionBitesPodcast
Tags: positive, positivity, inclusion, culture change, mindset, wellness, personal growth, mental health, empowerment, podcast, inspiration, recovery, spirituality, self-improvement, transformation, resilience, hope, faith, community, support, mindfulness, healing, wellbeing, belonging, empathy, connection,
Killer Quote: "The power of visualisation, destination planning, and retraining the mind is crucial in achieving personal growth and empowerment." - Jason Archdale
Hashtags: #InclusionBitesPodcast #PositivePeopleExperiences #CultureChange #WellnessJourney #MentalHealthMatters #SelfEmpowerment #MindsetShift #PersonalGrowth #EmbracingChange #Inspiration #RecoveryStory #SpiritualHealing #SupportCommunity #EmpathyMatters #MindfulnessPractice #WellbeingFocus #BelongingAndConnection
As we delve into the latest episode of The Inclusion Bites Podcast, my guest Jason and I share invaluable insights on embracing Positive People Experiences and the power of Culture Change in our lives. We discuss the crucial role of mindset and the journey to finding wellness, as well as the impact of personal growth and empowerment on our daily experiences. This is a must-listen for anyone seeking inspiration and support on their own journey of self-improvement and transformation. Tune in and join our conversation as we navigate the path to resilience, hope, and a thriving community of empathy and connection. Embrace the positivity with us, and let's create a culture change together!
Outro:
Thank you, the listener, for tuning in to this episode. Don't forget to like and subscribe to the channel for more empowering content. You can find more information on the SEE Change Happen website: https://seechangehappen.co.uk. Listen to the full episode of "The Inclusion Bites Podcast" here: https://seechangehappen.co.uk/inclusion-bites-listen. Stay curious, stay kind, and stay inclusive - Joanne Lockwood
Canva Slider Checklist
For the opening slide, a 50-word summary could be: "Key Best Practices for Personal Growth: Open your mind to mindset change, release negative baggage, embrace visualisation and destination planning, harness the power of 'I am', and share experiences and coping strategies."
The closing slide could say: "Joanne Lockwood, SEE Change Happen - Empower Your Organisation. Connect with us at https://seechangehappen.co.uk for transformative inclusion strategies."
Episode Carousel
Slide 1:
🌟 How do we break free from the battlefield of our minds and embrace wellness?
Slide 2:
Join us on this week's episode of The Inclusion Bites Podcast as Joanne Lockwood and guest Jason Archdale share their powerful journey from military service to finding wellness.
Slide 3:
Explore the process of releasing negativity, visualisation, and reclaiming personal power!
Slide 4:
Discover the transformative power of mindset, faith, and the mantra "I am", as we navigate the path to wellness and personal growth.
Slide 5:
Tune in to the emotional and inspiring episode now! Link in bio 🔗
#InclusionBitesPodcast #WellnessJourney #ListenNow
6 major topics
Rebuilding and Empowerment After Dark Times
Today, I'm reflecting on a truly insightful conversation with Jason Archdale, a wellness coach and speaker who has a deep understanding of the journey from challenging times to personal empowerment. Our conversation led us through several compelling topics, highlighting the importance of mindset, faith, and retraining the mind as we navigate life's ups and downs. Join me as I delve into six major themes that emerged during our discussion.
Letting Go of Negative Baggage
Our conversation with Jason delved into the process of letting go of negative baggage and the cathartic, empowering experience inherent in purging such things. Jason emphasized the need to open one's mind to a mindset change and the significance of having faith to move forward in life. The concept of a "dark night of the soul" emerged as a common thread in our experiences. The ideas of embracing faith and letting go of toxic people and situations brought forth a powerful energy, leaving us with much to ponder.The Power of Visualisation and Planning
Visualisation, destination planning, and retraining the mind were highlighted as significant tools in achieving personal growth and empowerment. Jason and I discussed the power of the words "I am" as a mantra for self-empowerment and shaping one's reality. The concept of visualising, planning, and retraining the mind to manifest a positive future is an intriguing one that piques my curiosity about the potential impact on our lives.The Impact of Military Service and Transition to Civilian Life
Reflecting on our experiences of joining the military, we explored the dichotomy of feeling safe and vulnerable, both inside a tank and on the battlefield. We appreciated the structure and kinship among army mates and recognised the difficulties of institutionalisation and making personal decisions upon transitioning to civilian life. The contrast between the regimented nature of the military and the challenge of navigating personal choices in civilian life struck a chord with both of us, leaving me with a greater understanding of the transition process.From Battlefield to Wellness
Our shared experiences of military life, the challenges, and the impact on mental health led to a poignant discussion. We discussed overcoming struggles, such as feeling trapped and living with fear, anxiety, and depression. Jason shared his own journey from joining the army at 16 to facing dark times and poor mental health, including a suicide attempt. The theme of finding purpose and passion after difficult periods sparked an inspiring conversation that left me feeling optimistic about the potential for transformation.The Journey to Finding Purpose and Passion
The exploration of our journeys in finding passion and purpose emphasised the importance of being open to joy and stripping back to rebuild effectively. Jason's experience of searching for passion and purpose and embracing intuitive actions was enlightening. My own path of recovery and the discovery of purpose following a difficult period was a powerful reminder of the potential for positive change and growth. Our conversation led to a profound appreciation for the significance of mindset, resilience, and a willingness to make meaningful changes in our lives.The Value of Sharing and Connecting
Our discussion concluded with a focus on the importance of sharing experiences and coping strategies with others. Jason and I both recognised the value of sharing our stories to inspire and support others. The willingness to connect and offer support to those navigating their own struggles is a powerful force for positive change. Our conversation left me with a renewed appreciation for the impact of shared experiences and the potential for personal growth through connection and support.
In conclusion, my conversation with Jason Archdale offered a wealth of insights that resonated deeply, from the power of faith and visualisation to the transformational journey from dark times to personal empowerment. The themes we explored left me feeling inspired and uplifted, reinforcing the value of mindset, resilience, and connection in navigating life's challenges.
TikTok Summary
🎙️ TUNE IN to The Inclusion Bites Podcast with Joanne Lockwood for insightful conversations on personal growth, mindset changes, and embracing challenges. 🌟 Join Jo as she delves into the transformative stories of her inspiring guests. Listen now at seechangehappen.co.uk/inclusion-bites-listen and let the journey to empowerment begin! #InclusionBitesPodcast #PersonalGrowth #Empowerment 🎧
Slogans and Image Prompts
Soundbite/Quote: "Open your mind for a mindset change and have faith in moving forward in life."
AI Image Generation Prompt: Create an image of a bright, open door leading to a path of growth and positivity, with the quote "Open Your Mind, Change Your Mindset."
Soundbite/Quote: "Purging negativity is cathartic and empowering."
AI Image Generation Prompt: Generate an image of a person releasing heavy baggage into a glowing light, with the slogan "Purge Negativity, Empower Yourself."
Soundbite/Quote: "Visualise your destination, plan for it, and retrain your mind for personal growth and empowerment."
AI Image Generation Prompt: Design an image of a person visualising their bright future while creating a roadmap, accompanied by the phrase "Visualise, Plan, Empower."
Soundbite/Quote: "The power of 'I am' as a mantra for self-empowerment and shaping your reality."
AI Image Generation Prompt: Generate a vibrant image of the words "I am" radiating positivity and energy, paired with the slogan "I Am Empowered, I Shape My Reality."
Soundbite/Quote: "Believe in a better future and share experiences and coping strategies with others."
AI Image Generation Prompt: Design an uplifting image of silhouettes supporting each other, with the words "Believe, Share, Thrive."
Soundbite/Quote: "Let go of toxic people and situations, and resonate with positive energy."
AI Image Generation Prompt: Create an image of a person cutting ties with negativity and thriving in a field of positivity, with the slogan "Let Go, Resonate, Thrive."
Soundbite/Quote: "From Battlefield to Wellness."
AI Image Generation Prompt: Generate a powerful image featuring a soldier's silhouette transitioning into a meditating wellness figure, with the powerful slogan "Battlefield to Wellness."
Soundbite/Quote: "It's okay not to be okay."
AI Image Generation Prompt: Design a comforting image with a supportive message that says "It's Okay Not to Be Okay," accompanied by soothing visuals.
These slogans and quotes can be emblazoned on merchandise to inspire and uplift individuals, and the AI-generated images will complement the messages, making the merchandise visually appealing and desirable.
Inclusion Bites Spotlight
In the latest episode of The Inclusion Bites Podcast, our guest, Jason Archdale, shares a powerful journey from the battlefield to wellness. As a wellness coach and speaker, Jason's mission is to make it okay to not be okay and spread light to those who are struggling with mental health challenges. He brings a unique perspective on mindset change, faith, and the process of letting go of negative baggage, offering insights into personal growth and empowerment.
Jason emphasizes the importance of visualisation, destination planning, and retraining the mind as tools for achieving wellness. He and our host, Joanne Lockwood, discuss their experiences in the military and the challenges of transitioning to civilian life, shedding light on the impact of institutionalization and limited choices on personal decisions.
Through their conversation, Jason and Joanne highlight the significance of letting go, believing in a better future, and the value of sharing experiences and coping strategies with others. Their insights provide valuable guidance on navigating life's challenges, embracing change, and finding purpose beyond adversity.
Tune in to this episode as Jason shares his journey and offers meaningful perspectives on mental wellness, resilience, and the power of faith in shaping one's reality. Join us as we explore the complexities of the human experience and the path to personal growth and empowerment.
To listen to this engaging episode and gain valuable insights, visit seechangehappen.co.uk, and subscribe to The Inclusion Bites Podcast. Let's learn, grow, and create a more inclusive world together.
Joanne Lockwood
Host of The Inclusion Bites Podcast
YouTube Description
Title: From Battlefield to Wellness | Inclusion Bites Podcast Episode 104
Description:
Feeling trapped by life's circumstances? Join host Joanne Lockwood and wellness coach Jason Archdale as they share powerful insights on overcoming challenges and shaping a brighter future. In this episode, they discuss the journey from military to civilian life, battling mental health issues, and finding purpose through difficult times.
Insight:
Explore the transition from battlefield to wellness, learning to let go of toxic influences, and reshaping mindsets for personal growth. Discover the power of faith, visualisation, and retraining the mind to overcome adversity and blockages. Gain insights into the significance of "I am" as a mantra for self-empowerment and shaping one's reality.
Takeaways & Actions:
Reflect on letting go and believing in a better future
Embrace the power of visualisation and destination planning
Share experiences and coping strategies with others
Seek support and guidance to navigate life's challenges
Open your mind for a mindset change and find your purpose
Hashtags:
#WellnessJourney #MindsetChange #LettingGo #PersonalGrowth #Empowerment #MentalHealthMatters #InclusionBites #Resilience #Faith #Hope
10 Question Quiz
Multiple Choice Quiz: From Battlefield to Wellness
What does Joanne Lockwood describe as a turning point in her life?
A. Joining the army at 16
B. Getting engaged and starting a family
C. Participating in the first Gulf War at 18
D. Embracing meditation for personal growthWhat is the significance of the words "I am" according to the speakers?
A. They represent a mantra for self-empowerment
B. They symbolize the start of a positive affirmation
C. They are a reminder of one's potential for growth
D. They have no specific importanceWhat did Joanne Lockwood struggle with after leaving the army?
A. Making her own choices and adapting to civilian life
B. Finding passion and purpose in civilian life
C. Feeling safe and unfazed by the dangers of battle
D. Keeping in touch with her army mates after leaving the militaryHow did Joanne Lockwood feel about her marriage and relationship?
A. Encouraged and fulfilled
B. Trapped and stagnant
C. Supported and empowered
D. Ambivalent and indifferentWhat does Jason Archdale aim to achieve through his work?
A. Making it okay to not be okay and spreading light
B. Building a successful business empire
C. Training individuals for military service
D. Providing financial advice and guidanceWhat was Jason's experience in the military?
A. RAF - Royal Air Force
B. Tank Division in the army
C. Navy submarine service
D. Special forces commando unitHow did Joanne begin her recovery journey after a difficult period in her life?
A. By starting a new job
B. Through meditation and purging negativity
C. Seeking professional therapy
D. Travelling to a foreign countryWhat is emphasised as essential for achieving personal growth and empowerment?
A. Visualisation and destination planning
B. Joining the military at a young age
C. Pursuing a career in a technical field
D. Pursuing higher educationWhat do both speakers discuss as a challenge of transitioning from military to civilian life?
A. Feeling institutionalized and limited in choices
B. Finding it difficult to connect with civilians
C. Struggling with physical fitness outside the military
D. Adjusting to the concept of free time and leisure activitiesWhat is highlighted as a key element in moving forward and shaping a better future?
A. Letting go of negative baggage and toxic relationships
B. Holding on to past regrets and resentments
C. Embracing fear and anxiety as motivators for change
D. Remaining rooted in one's past experiences
Answer Key:
A - Joining the army at 16 was a turning point in Joanne's life, empowering her with discipline and training.
A - The words "I am" are highlighted as a mantra for self-empowerment by both speakers.
A - Joanne struggled with making her own choices and adapting to civilian life after leaving the army.
B - Joanne felt trapped and stagnant in her marriage and relationship, leading to resentment and anxiety.
A - Jason Archdale aims to make it okay to not be okay and spread light through his work.
A - Jason had experience in the RAF - Royal Air Force.
B - Joanne began her recovery journey through meditation and purging negativity from her life.
A - Visualisation and destination planning are emphasised as essential for achieving personal growth and empowerment.
A - Feeling institutionalized and limited in choices is discussed as a challenge of transitioning from military to civilian life by both speakers.
A - Letting go of negative baggage and toxic relationships is highlighted as a key element in moving forward and shaping a better future.
Summary Paragraph:
In the podcast episode "From Battlefield to Wellness," Joanne Lockwood and guest Jason Archdale share their experiences of life in the military and the journey towards personal growth and empowerment. Joanne discusses her struggles with making life decisions after leaving the army and feeling trapped in a stagnant relationship for 17 years. She highlights the importance of letting go, embracing meditation for purging negativity, and visualisation as essential for personal growth. Jason Archdale shares his journey of recovery to wellness and his passion for making it okay to not be okay and spreading light. Both speakers emphasize the significance of letting go of negative baggage and toxic relationships as a key element in moving forward and shaping a better future. The episode provides valuable insights into the challenges of transitioning from military to civilian life and the power of self-empowerment through mindset changes and faith.
Rhyme Scheme and Rhythm Podcast Poetry
Amidst the Battle's Roar
Amidst the battle's roar, a soldier stood,
of faith, of change, his words so good.
Letting go of burdens, a cathartic flight,
negativity purged, empowering light.
A dark night of the soul, we all may face,
toxic ties released, from that dark place.
Visualize your destination, retrain your mind,
personal growth, empowerment, to find.
"I am," these words hold much might,
to shape our reality, bring things to light.
Share your experiences, coping strategies unveil,
believing in a better future, together we prevail.
In the army at sixteen, young and unafraid,
adapting, training, in discipline, she swayed.
A tank driver in Germany, and Gulf's war chore,
later civilians seek their purpose, something more.
Inside the tank, safety, yet vulnerable too,
a close-knit family, a bond strong and true.
Decisions made for you, civilian life so vast,
struggling to adapt, freedom's die was cast.
Faced with life's struggles, a will to reclaim,
from despair to purpose, a journey to acclaim.
Embracing meditation, purging toxicity's blight,
from darkness to light, emerging so bright.
So subscribe and share, spread the insight,
transform your life, make it alright.
With thanks to Jason Archdale for a fascinating podcast episode.
🔖 Titles
Battling Baggage: From Trauma to Triumph
Finding Wellness: A Journey from Darkness to Light
Letting Go: Overcoming Trauma for Personal Growth
Military Minds to Mindset Change: Wellness Journey
From Battlefield to Breakthrough: Overcoming Trauma for Wellness
Empowerment After Trauma: A Military Wellness Journey
Healing from Battle: Discovering Wellness and Inner Strength
Breakthrough from Battlefield: Navigating Trauma for Personal Growth
Overcoming Adversity: From Military Life to Wellness Journey
Military to Mindset: Overcoming Trauma for Personal Empowerment
🔖 Titles
Transforming Mindsets: A Journey from Battlefield to Wellness
Finding Faith: Overcoming Adversity from the Military to Personal Growth
Letting Go: The Power of Purging Negativity for Personal Empowerment
Visualising a Better Future: Strategies for Personal Growth and Wellness
The "I Am" Mantra: Empowerment and Reality Shaping for Personal Growth
Sharing Experiences: Coping Strategies and Personal Growth on the Inclusion Bites Podcast
Navigating Life Decisions: From Battlefield Experiences to Personal Empowerment
Challenging Conformity: Adapting to Civilian Life and Making Personal Choices
Inclusive Conversations: From Military Service to Personal Empowerment on the Inclusion Bites Podcast
A Soldier's Journey: Overcoming Adversity and Finding Purpose for Personal Growth
Episode Summary with Intro, Key Points and a Takeaway
In this episode of The Inclusion Bites Podcast, Joanne Lockwood interviews Jason Archdale, a wellness coach and speaker, as they discuss their experiences of joining the military and navigating challenging life transitions. Jason shares his journey from joining the army at 16 to facing dark times and poor mental health, including a suicide attempt, and how he now aims to spread light and inspire recovery for wellness.
Jason delves into the need to open the mind for a mindset change and the importance of faith in moving forward in life. He emphasises the process of letting go of negative baggage as a cathartic and empowering experience, while Joanne discusses the concept of a "dark night of the soul" and the significance of letting go of toxic people and situations. Together, they explore the power of visualisation, destination planning, and retraining the mind for personal growth and empowerment.
A key takeaway from this episode is the importance of embracing mindset shifts and the power of releasing negativity to embrace personal growth. Listeners will gain valuable insights into navigating life challenges and finding the strength to move forward with a positive mindset. Whether facing personal struggles or seeking inspiration for personal growth, this conversation offers practical guidance for those looking to open themselves to new possibilities and create positive changes in their lives. Join Joanne and Jason as they share their experiences and coping strategies, while also encouraging listeners to subscribe for ongoing engagement with the podcast.
Episode Summary with Intro, Key Points and a Takeaway
In this episode of The Inclusion Bites Podcast, Joanne Lockwood interviews Jason Archdale, a remarkable wellness coach and speaker, as they explore a profound journey from the battlefield to personal wellness.
Jason Archdale candidly shares his story, from joining the Royal Air Force at 16 to facing dark times and poor mental health, including a suicide attempt. With an unwavering passion, he now shares his journey of recovery to wellness, aiming to make it okay to not be okay and to spread light in difficult times.
The conversation delves into the dichotomy of feeling safe and vulnerable in the military, the struggles of transitioning to civilian life, and the emotional impact of traumatic experiences. Both Jason and Joanne stress the significance of mindset, intuitive actions, and flowing with life's challenges to make positive changes.
A key takeaway from this episode is the importance of letting go, embracing mindset changes, and believing in a better future. Jason and Joanne's experiences and coping strategies resonate, offering insights into personal growth and empowerment. From the battlefield to wellness, this episode shares powerful and moving narratives, encouraging listeners to reflect and find ways to navigate their own challenges.
Joanne Lockwood of SEE Change Happen is the Host of the Inclusion Bites Podcast, where she interviews guests each week, aiming to make the world a better place. Jason Archdale, a wellness coach and speaker, opens up about his journey from joining the Royal Air Force at 16 to overcoming dark times and poor mental health. His passion is to share his story of recovery to wellness, making it okay to not be okay and to spread light. Both Jason and Joanne discuss their experiences in the military, the challenges of transitioning to civilian life, and the significance of mindset and intuitive actions in making positive changes. Whether facing personal struggles or seeking inspiration, this episode offers valuable insights and narratives of resilience.
Episode Summary with Intro, Key Points and a Takeaway
In this episode of The Inclusion Bites Podcast, Joanne Lockwood and guest Jason Archdale share their personal journeys and experiences, focusing on transitioning from military service to finding wellness and purpose in civilian life.
Jason Archdale is a wellness coach and speaker with a mission to destigmatise mental health struggles and spread positivity. He shares his story of joining the Royal Air Force at 16, facing mental health challenges, and eventually finding his purpose in helping others overcome similar obstacles.
Both Joanne and Jason delve into the emotional and mental toll of leaving military life and entering the civilian world, exploring the struggles of facing dark times, self-doubt, and the journey towards personal recovery and wellness. They discuss the impact of feeling safe within the structured environment of the military, only to encounter uncertainties and difficulties when transitioning to civilian life.
A key takeaway from this episode is the significance of finding support, embracing change, and creating a positive mindset for personal growth and empowerment. Listeners will gain valuable insights into the process of letting go of negative baggage, seeking support, and retraining the mind to shape a better reality.
This episode offers an inspiring and candid discussion about the challenges of leaving military service and finding wellness and purpose in civilian life. Whether you have a personal connection to the military or are interested in resilience, power of mindset, and overcoming adversity, this episode will resonate with you and provide valuable takeaways for navigating life's transitions and challenges. Join Joanne and Jason as they share their stories and provide uplifting insights for listeners to embrace change and find purpose in their own lives.
Key Learnings
Key Learning:
The journey from facing dark times to wellness involves letting go of toxic baggage, retraining the mind, and embracing a mindset change.
Short Blurbs:
Letting Go: Releasing toxic people and situations is a powerful and cathartic process that paves the way for personal growth and empowerment.
Retraining the Mind: Visualisation, destination planning, and retraining the mind play a vital role in achieving personal transformation and empowerment.
Mindset Change: Embracing a new mindset and believing in a better future is key to overcoming adversity and creating positive change in life.
Sharing Experiences: Sharing experiences and coping strategies with others can provide vital support and inspiration on the journey to wellness.
For more on this, tune in to the Inclusion Bites Podcast with Joanne Lockwood and wellness coach Jason Archdale.
Book Outline
As the guest on "The Inclusion Bites Podcast," the key themes within my interview include personal growth, resilience, mental wellness, transitioning from the military to civilian life, and the power of mindset and faith. The book outline will encapsulate these themes and draw out the insights presented in the podcast.
Book Outline
Chapter 1: From Battlefield to Wellness
Serving in the Military
Discussing experiences in the army and RAF
The dichotomy of feeling safe and vulnerable in a military setting
The impact of military life on personal freedom and decision-making
Chapter 2: Moments of Darkness
Struggles and Challenges
Facing mental health issues and personal crises
The journey from desperation to hope
The significance of seeking support and finding purpose
Chapter 3: Letting Go and Moving Forward
Catharsis and Purging Negativity
The importance of letting go of toxic baggage and relationships
Embracing personal growth and empowerment
Visualisation for destination planning and retraining the mind
Chapter 4: Shifting Mindsets and Self-Empowerment
The "I Am" Mantra
Harnessing the power of "I am" for self-empowerment
The role of mindset change and belief in shaping one's reality
Sharing experiences and coping strategies for personal growth
Chapter 5: Building Resilience and Finding Purpose
Adapting to Civilian Life
The struggle to adapt to civilian life after leaving the military
The craving for purpose and aspirations
Overcoming institutionalization and making independent choices
Chapter 6: Navigating Relationships and Emotional Wellness
Relationship Dynamics
Reflecting on strained relationships and their impact
Coping with anxiety, fear, and depression
The importance of mentorship and support in emotional struggles
Chapter 7: The Journey to Wellness
Discovering Passion and Purpose
From a place of despair to finding purpose and passion
Embracing the power of intuitive actions and mindset shifts
Personal development journey and the turning point to wellness
Conclusion and Call to Action
In the conclusion, the book will summarise the insights and key messages, underlining the importance of resilience, the power of mindset, and the journey to wellness. The call to action will encourage readers to apply the learnings from the book to their own lives, seek the necessary support, and embark on their own transformative journey.
Title Suggestions: "Battlefield to Wellness: Embracing Resilience and Personal Growth"
Chapter Summaries
Each chapter will provide in-depth insights into the personal journey of transitioning from the military to civilian life, overcoming mental health challenges, and embracing personal growth and wellness. The chapters will feature real-life examples, compelling quotes, and practical wisdom gleaned from the speaker's experiences.
This book outline maintains the essence of the podcast, presenting the key themes and insights in a structured and coherent manner for a broader audience.
About this Episode
About This Episode:
In this candid conversation with Jason Archdale, we explore the journey from military life to finding wellness and purpose. Jason shares his personal experience and insights on overcoming life's challenges and finding faith in the darkest times.
Today, we'll cover:
The importance of mindset change and the role of faith in moving forward in life.
Letting go of negative baggage and the empowering impact of purging toxic influences.
The power of visualisation, destination planning, and retraining the mind for personal growth and empowerment.
The transformative mantra of "I am" for self-empowerment and shaping one's reality.
The significance of letting go and believing in a better future, as well as the value of sharing experiences and coping strategies with others.
Joanne Lockwood's personal journey from the army to civilian life and her struggles with making life decisions and feeling trapped in relationships.
Jason Archdale and Joanne Lockwood's discussion on their experiences of joining the military, the challenges faced, and the impact on their lives.
About this Episode
About this Episode:
In this session with Jason Archdale, we explore the journey from the battlefield to wellness, delving into the power of mindset change and the importance of faith in overcoming adversity.
Today, we'll cover:
The process of letting go of negative baggage and how it can be cathartic and empowering.
The concept of a "dark night of the soul" and the importance of purging toxic people and situations.
The significance of visualisation, destination planning, and retraining the mind for personal growth.
Embracing the mantra "I am" for self-empowerment and shaping one's reality.
Recognizing the importance of sharing experiences and coping strategies with others.
The impact of military life on personal decisions and transitioning to civilian life.
Overcoming challenges, including mental health struggles, debt, and isolation, to find passion and purpose for a brighter future.
About this Episode
About The Episode:
In this insightful discussion, we explore the journey of a military veteran's struggle with mental health to wellness, focusing on embracing mindset shifts and finding empowerment through faith and visualisation.
Today, we'll cover:
Embracing mindset shifts and the power of faith in moving forward in life.
Letting go of negative baggage for catharsis and empowerment.
Utilizing visualisation and destination planning for personal growth.
Understanding the significance of "I am" as a mantra for self-empowerment.
The importance of letting go and believing in a better future.
Navigating life decisions and emotions post-military service.
The impact of military life on personal decisions and transitions to civilian life.
About this Episode
About The Episode:
In this candid conversation, our guest shares personal experiences and practical insights on reshaping mindset, finding purpose, and overcoming adversity, offering valuable advice for personal empowerment and growth.
Today, we'll cover:
The significance of visualisation and mindset in achieving personal growth and empowerment.
Letting go of toxic people and situations to create a positive future.
The importance of sharing experiences and coping strategies within a supportive community.
Reflections on the dichotomy of feeling safe and vulnerable in challenging environments.
The impact of military life on decision-making and adaptation to civilian life.
Overcoming dark times and finding passion and purpose in life's journey.
The power of faith and personal development in reshaping reality.
About this Episode
About The Episode:
In this episode, we explore Jason Archdale's journey from joining the military at a young age to facing personal challenges and eventually finding a path to wellness and empowerment. Jason shares his insights on faith, mindset change, and the power of visualisation, while the host reflects on her own struggle with life decisions after leaving the army and ending a long-term relationship.
Today, we'll cover:
Letting go of negative baggage for personal growth and empowerment.
The importance of faith and mindset change in shaping one's reality.
Strategies for purging toxicity and negativity to make positive life changes.
The significance of visualisation and destination planning in achieving personal empowerment.
The power of the mantra "I am" for self-empowerment and shaping one's reality.
Overcoming the challenges of transitioning from military life to civilian life.
The value of seeking support and sharing experiences to navigate life's difficulties.
ℹ️ Introduction
Welcome to The Inclusion Bites Podcast, I'm your host Joanne Lockwood, and today we have a profoundly moving episode titled "From Battlefield to Wellness". We're joined by the remarkable Jason Archdale, a wellness coach and speaker, who, much like myself, has transitioned from a life structured by the discipline of the military to carving out a path in the search for personal growth and recovery.
In our conversation, Jason and I share our journeys through the military, the challenges of adapting from the intense camaraderie and regimented life of the armed forces to the freedoms and uncertainties of civilian life. We delve into the dark times where decisions once made for us suddenly became overwhelming burdens, how routines masked our deeper struggles, and the pivotal moments where we stood on the precipice of life-altering decisions.
We discuss the crucial steps towards healing and empowerment, highlighting the importance of purging negative baggage, the catharsis of releasing toxic ties, and the transformative power of mantras like "I am". We also explore the value in visualisation and having faith in the possibility of a better future.
This episode is not just a tale of personal struggles and mental health battles; it's a beacon for those seeking light amidst the darkness. Jason and I share our coping strategies and the significance of sharing these stories to help others.
So, sit back and join us for this deeply personal dive into our past as we reflect on our transitions, on how we've found our purpose, and the lessons learned about inclusion and making the world a better place along the way. Don't forget to subscribe and share this episode—if it resonates with you, it may be just what someone else needs to hear. Let's get started.
Episode Tags
Jason Archdale, mindset change, letting go of negativity, dark night of the soul, self-empowerment, visualization techniques, military to civilian, army life, mental health recovery, wellness coaching
About this Episode
About The Episode:
In this heartfelt episode, wellness coach and speaker Jason Archdale joins us to delve into the transformative journey from adversity to personal empowerment. With a compelling narrative that traverses the military life to finding solace in wellness, Jason imparts wisdom on the pivotal role of mindset shifts and faith in forging ahead. Listeners will gain a deeper understanding of the catharsis in releasing negativity and the importance of visualisation in healing and growth.
Today, we'll cover:
The transformative power of an open mind and embracing faith to navigate life's challenges.
The cathartic process of releasing negative baggage to foster empowerment and growth.
Understanding the "dark night of the soul" and the necessity of severing ties with toxicity.
Visualisation, destination planning, and cognitive reframing as tools for achieving personal empowerment.
The mantra of "I am" for affirming self-belief and actively shaping personal reality.
The vital aspect of letting go of the past and harnessing belief in a positive future.
The strength found in sharing experiences and formulating coping strategies within a supportive community.
Shorts Video Script
Attention-Grabbing Title:
"Turning Pain into Power: Overcome Adversity and Foster Growth 🚀 #ChangeYourMindset #RiseAbove"
Text on Screen:
"Mindset Transformation 🧠✨"
Hey there! Imagine being trapped in life's toughest moments, feeling the weight of negativity shackling you down. It's like carrying a heavy backpack you just can't shake off. But what if I told you that it's possible to turn your struggles into strength?
Text on Screen:
"Letting Go of Baggage 💼🚫"
I've learned that by opening our minds and embracing a mindset change, we can let go of that heavy load. It's about purging the negativity – trust me, it's not just freeing; it's empowering!
Text on Screen:
"Dark Nights Lead to Brighter Days 🌓🌟"
Sure, we all face our own "dark night of the soul." But the trick is to release those toxic ties and energies that cripple our spirits. Shed them, and you start to align with who you truly are.
Text on Screen:
"The 'I Am' Mantra 🙌🏽🔮"
Ever heard of the phrase "I am"? It's more than just words. It shapes our reality. Speak it with conviction, "I am strong," "I am capable." Let it be your mantra for self-empowerment.
Text on Screen:
"Visualisation & Planning 🗺️🔍"
Remember, the power lies in visualisation and destination planning. Retrain your mind to navigate towards personal growth. It's about painting a picture of your future and stepping into it day by day.
Text on Screen:
"Share the Journey ➡️❤️"
And you're not alone. Sharing experiences, coping strategies, and believing in a better tomorrow is vital. That's where true growth and healing happen – when we lift each other up.
Thanks for watching! Remember, together we can make a difference. Stay connected, stay inclusive! See you next time. ✨
Hashtags:
#TransformYourLife
#EmpowermentJourney
#MindsetMatters
#EmbraceChange
#PositiveVibesOnly
Leadership Insights - YouTube Short Video Script on Common Problems for Leaders to Address
[Open with a friendly yet professional tone]
"Hello, leaders! We encounter numerous challenges, but one that often takes us by surprise is the struggle with transitioning into new roles, especially after drastic life changes like leaving the military."
"Firstly, understand that it's natural to feel lost when the structured environment you're accustomed to is no longer there. The key here is to embrace change."
"Begin with self-reflection. Ask yourself, 'What truly matters to me?' This question can guide you to discover your passion and purpose beyond the regimented life you once knew."
"The next step is to build a new routine that includes continuous learning. Whether it's reading leadership books, attending workshops, or finding a mentor, invest time in developing your management style."
"Communication is pivotal. Encourage open dialogues within your team. Sometimes, the best leadership strategies emerge from listening to others."
"Don't shy away from embracing vulnerability. Show your team that it's okay to not have all the answers. This fosters trust and encourages others to share their insights."
"And remember, your past experiences have equipped you with unique skills. Use them to your advantage. A leader who can adapt, learn, and grow is one that will inspire others to follow."
"Implement these actions and watch not only your leadership skills flourish but also witness a positive transformation within your team."
[Conclude with an uplifting message]
"Leadership is a journey of self-discovery, team-building, and goal-achieving. The actions you take today shape the successes of tomorrow. Keep pushing forward, and remember, the best is yet to come!"
🎬 Reel script
In this striking episode of The Inclusion Bites Podcast, I, Joanne Lockwood, was joined by the inspiring Jason Archdale for a deep dive into transformation. From the confines of a tank in the battlefield to inner battles of the soul, we explored the raw power of mindset change and the significance of self-belief. Shedding the heaviness of our past, we discussed the catharsis of releasing toxic ties and the empowerment found in visualising a brighter future. Our heartfelt stories are a testament to the healing that comes from sharing and supporting each other. This is more than just a podcast; it's a lifeline for anyone seeking to find their way from darkness to wellness. Remember, your "I am" is your strength – embrace it, and let's make the world a better place together. Subscribe to The Inclusion Bites Podcast and join our journey of inclusion and transformation.
The Hook
Have you ever stood at life's crossroads, baggage in hand, wondering which path leads to a future painted in shades of success and serenity? 🛤️ Discover the profound leap from darkness to daylight that transforms trials into triumph.
Picture this: a journey that starts in the midst of chaos and clamour, a journey that finds solace in the silence… Join us as we unlock the art of turning life's battlefields into an oasis of wellness. ✨
What if I told you that the most powerful words in the universe are as simple as "I am"... Would you believe me? Dive deep with us as we explore how these two words can architect your reality and elevate your every endeavour. 🌌
Imagine shedding your old skin, letting go of the weight that holds you back – sounds liberating, right? Let's talk about the ultimate catharsis and how finding your "why" can be the compass you never knew you needed. 🧭
Confronted by the darkest night of the soul? What if that's just the prelude to your brightest dawn? Tune in as we dissect the unseen metamorphosis that forges warriors in the quietest of moments. 🌒➡️🌞
Book Outline
Book Outline
Preface: A Journey From Darkness to Light
Introduction: An overview of the journey from being suffocated by life's battles to discovering wellness and purpose. A tale of transformation that offers hope and actionable insights for readers.
Chapter 1: The Mindset Shift
Opening Up to Change
Summary: Discusses the necessity of an open mind in pursuing personal transformation and the role of faith in envisioning a future beyond current circumstances.
Releasing the Past
Summary: Highlights the importance of letting go of the negative baggage that holds one back and the cathartic experience of purging toxicity from one's life.
Mantras for Self-Empowerment
Summary: Focuses on the power of the words "I am" in shaping reality and as a foundation for building a positive self-concept.
Quote: "I am, therefore I can create my reality."
Chapter 2: The Dark Night of the Soul
Toxic Relationships and Situations
Summary: Discusses the painful but necessary decision to let go of toxic ties and environments that drain one's energy.
Transformation Through Visualization
Summary: Emphasizes the importance of visualisation and destination planning as tools for navigating the "dark night" and setting a course for growth and empowerment.
Quote: "The visualization was like a light in my darkest moments, showing me the path forward."
Chapter 3: From Solitude to Solidarity
Sharing Experiences
Summary: Stresses the value of communicating personal struggles and coping strategies, fostering community and understanding that one is not alone.
Belief in a Better Future
Summary: Underlines the pivotal role of belief in oneself and the promise of a better tomorrow, as a source of resilience and progress.
Quote: "In sharing, we find strength not just for ourselves but for each other."
Chapter 4: Life After the Battlefield
The Struggle for Purpose
Summary: Addresses the search for passion and purpose after the structured environment of the military, and the significance of joy in rebuilding one's life.
The Transition to Civilian Life
Summary: Explores the challenges of leaving military life behind and finding one's place in the civilian world, often characterised by a loss of identity and direction.
Quote: "It was as if the army had programmed me for one kind of life, and now I was stumbling to write my own code."
Chapter 5: The Power of Intuition and Flow
Mindset Alterations
Summary: Examines the importance of nurturing a positive mindset, practising intuitive actions, and moving with the ebb and flow of life's challenges.
Retraining the Mind
Summary: Details how meditation and positive reinforcement can retrain the mind, leading to personal growth and self-improvement.
Quote: "Life's waves can either drown you or carry you to new shores. It's all about how you decide to ride them."
Chapter 6: From Compliance to Autonomy
Institutionalisation and Its Aftermath
Summary: Delivers an honest account of the struggle to transition from a life of military compliance to one where personal decisions shape the future.
Finding Freedom Beyond the Regimented
Summary: Encourages the reader to break free from routine and embrace their authentic self, overcoming the institutional mindset that may have forged their past.
Quote: "Stepping out of the uniform was the first step towards rediscovering who I was off the battlefield."
Chapter 7: Embracing a Life of Inclusion
The Role of Meditation and Purging Negativity
Summary: Shares the transformative effects of meditation and the purging of toxicity, paving the way for inclusion and positivity in life.
Wellness as a Beacon of Hope
Summary: Presents wellness as the cornerstone of not just surviving, but thriving post-conflict, and how this discovery turned life around.
Quote: "In finding wellness, I not only reclaimed my life, I reconstructed it."
Conclusion: Your Path to Wellness
Life's Greatest Lessons
Summary: Provides a recapitulation of the insights and teachings from a personal story of recovery and the transition to wellness.
Call to Action
Suggests practical steps for the reader to engage in introspection, personal growth, and the pursuit of a fulfilling life after adversity.
Appendices:
Resource Guide:
Comprehensive list of resources for veterans, individuals experiencing mental health struggles, and those seeking self-improvement.
Reflections and Exercises:
Guided questions and activities for readers to reflect on their journey and apply the insights from the book.
Glossary:
Definitions and explanations of military jargon and psychological terms used in the book.
Acknowledgements:
Thanks to those who shared their stories, offered support, and provided insight throughout the creation of this narrative.
Maxims to live by…
Open Your Mind for Change: Embrace the concept that mindset alterations can pave the way for personal growth and spiritual evolution.
Shed Your Negative Baggage: Actively work to let go of past hurts and toxic emotions to achieve a cathartic release and empower your journey forward.
Rise After the Dark Night: Recognise the profound transformation possible after enduring a 'dark night of the soul' and release relationships or circumstances that stifle your progress.
Visualise and Plan Your Destination: Regularly engage in visualisation techniques and strategic planning to set clear goals and manifest the life you desire.
Empower Your Self-Image: Use the mantra "I am" to assert positive self-identity and shape your reality, reinforcing strength and purpose within yourself.
Share Your Story: Find strength in community and solidarity by exchanging experiences and coping strategies with individuals on similar paths.
Embrace Vulnerability and Safety: Acknowledge and accept the coexistence of vulnerability and safety in life's experiences, and find balance within that dichotomy.
Let Go to Move Forward: Cultivate a belief in a better future by releasing what no longer serves you, enabling new opportunities to arise.
Find Joy in Discovery: Stay open to the moments of joy that appear unexpectedly and use them as fuel to rebuild a more authentic self.
Engage Intuition and Flow: Trust your intuitive insights and learn to flow with challenges rather than resisting, to navigate life with greater ease.
Visualise Peace Amidst Turmoil: Even in threatening situations, find the ability to focus on feelings of safety and composure, as a calm mind fosters clarity and resilience.
Acknowledge Your Crew: Recognise and value the role of each person in your team – just as in a tank crew, every member in life's journey plays a critical role.
From Routine to Aspiration: Break free from procedural existence by identifying aspirations that go beyond the daily grind and seek a purpose that ignites passion.
Adapt Beyond Institution: Whether transitioning from military to civilian life or any other structured environment, be prepared to relearn how to make choices for a self-directed life.
Seek Support and Mentorship: Don't hesitate to reach out for guidance during life's transitions or emotional difficulties; coaching and mentoring can be powerful tools in finding your path.
Remember to integrate these maxims naturally into the conversation, using them as guiding principles to capture the essence of the discussion on personal transformation and resilience.
Made with Castmagic
Turn any recording into a page like this.
Upload audio or video — interviews, podcasts, sales calls, lectures. Get a transcript, summary, key takeaways, and social-ready clips in minutes.
Google
Apple
Or learn more about Castmagic first.
Magic Chat
Try asking