FAKTR Podcast - #87: FAKTR Podcast - Body Mechanics and Beyond: Crafting a Sustainable Manual Therapy Practice with Dr. Ti Pence

🔖 Titles

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1. Mastering Chiropractic Body Mechanics with Dr. Ti Pence, Part 1 2. Preventing Injuries in Chiropractic Practice: Insights from Dr. Ti Pence 3. Optimal Force Generation Techniques for Chiropractors with Dr. Ti Pence 4. Enhancing Chiropractic Techniques: Dr. Ti Pence on Proper Mechanics and Form 5. The Foundation of Chiropractic Health: Biomechanics and Ergonomics with Dr. Ti Pence 6. Dr. Ti Pence’s Secrets to Avoiding Overuse Injuries in Chiropractic Care 7. Foot Placement and Force Generation for Effective Chiropractic Practice with Dr. Ti Pence 8. Chiropractors' Guide to Injury Prevention and Proper Form Techniques with Dr. Ti Pence 9. Building Better Body Mechanics in Chiropractic Care: An Interview with Dr. Ti Pence 10. Essential Chiropractic Techniques for Injury-Free Practice with Dr. Ti Pence

💬 Keywords

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podcast episode, physical health, healthcare providers, physical medicine, biomechanics, ergonomics, joint manipulation, overuse injuries, proper mechanics, relaxation techniques, chiropractic practice, low back injuries, upper body injuries, foot placement, force generation, manual therapies, resistance bands, lacrosse balls, cervical adjusting, side posture, body mechanics, soreness prevention, 90, 90, 90 rule, treatment space, efficient treatment, fluid balanced movements, core strength, wheelhouse concept, force transfer, shoulder positioning.

💡 Speaker bios

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Jessica Riddle is the dedicated and insightful host of the Factor Podcast. With a keen focus on the welfare of healthcare providers in the physical medicine space, Jessica understands the importance of preserving the physical health of practitioners who rely on their bodies as primary tools in their trade. Through her podcast, she addresses often overlooked aspects of biomechanics and ergonomics, aiming to help fellow professionals sustain their careers. In a riveting two-part series with Dr. Ti Pence, Jessica delves into essential topics such as alignment and force generation techniques during joint manipulation, emphasizing how avoiding common mistakes can prevent overuse injuries and ensure longevity in the field. Her commitment to educating and supporting her audience shines through in every episode, making her an invaluable resource for anyone in the physical medicine profession.

🎞️ Clipfinder: Quotes, Hooks, & Timestamps

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Dr. Ti Pence, DC 00:05:32 00:05:39

"Rethinking Physical Medicine: You wouldn't put someone in a boxing ring and ask them to just start punching and then work on their punches. That doesn't make any sense."

Dr. Ti Pence, DC 00:06:40 00:06:59

"Optimal Foot Position for Weight Distribution": "The reason for this is as you're standing there, the weight distribution has to be on both feet. If the place that you're trying to contact is ahead of the feet, it, by definition, puts the weight almost a 100% on your front foot."

Dr. Ti Pence, DC 00:08:04 00:08:15

The Science of Punching Power: "Upper body strength really their their ability to bench press had no correlation to strength as far as power in their punches. Their lower leg strength is what define that."

Dr. Ti Pence, DC 00:10:24 00:10:41

The Wisdom of Seasoned Practitioners: "If you do see somebody that is of retirement age still doing manual therapy on a regular basis and they aren't totally injured, you gotta pick the brain as much as possible. They're doing a lot of things right."

Dr. Ti Pence, DC 00:11:28 00:11:39

The Importance of Adaptability in Medical Practice: "That doesn't mean that they don't apply. They still either apply or you're probably gonna hurt yourself or you've already hurt yourself."

Dr. Ti Pence, DC 00:15:51 00:16:18

The Importance of Shoulder Engagement in Patient Care: "The reason I'm talking about the shoulder independently of the rest of the upper extremity is because how important it is. If you don't engage your shoulder in a way that pulls it down before you try to drive force through it into the patient, the force is, good old Newton, is gonna go back up into your hand and it's gonna go back into your shoulder. You're gonna feel it in your shoulder if you don't compress it first."

Dr. Ti Pence, DC 00:16:18 00:17:20

Efficient Patient Manipulation Techniques: "I use this 90, 90, 90 rule because it's easy to remember. Really? When we're talking about this, it should probably look like the 40 5, 90, 85 rule, but nobody wants to remember that."

Dr. Ti Pence, DC 00:26:35 00:26:47

Injury Prevention in Sports: "Once you can generate force in your arm, however however those angles work out for you and the way you're moving that body, your arm should be able to be relaxed through that motion."

Dr. Ti Pence, DC 00:29:27 00:29:33

Title: Mastering Movement and Force Generation

Quote: "The more you can relax, the more comfortable you feel in doing that, the more force you can generate through that."

Dr. Ti Pence, DC 00:30:07 00:30:18

Creative Chiropractic Training Techniques: "I've heard old chiropractors talk about practicing this with empty beer cans. I am not suggesting that. I'm just saying one could be creative in how they do it."

ℹ️ Introduction

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[Intro Music Fades In] Jessica Riddle: "Welcome back to another insightful episode of the FAKTR Podcast. I'm your host, Jessica Riddle, and today we have a fascinating discussion lined up for all our healthcare providers in the physical medicine space. We're diving deep into the biomechanics and ergonomics of your practice with the incredibly knowledgeable Dr. Ti Pence, a seasoned chiropractor who's dedicated to improving the physical health of practitioners like you. In this episode, Dr. Pence will unpack the critical importance of alignment, proper force generation, and body mechanics in manual therapy. He'll share his insights on avoiding overuse injuries through effective techniques and training methods, highlighting how even minor adjustments in form and foot placement can make a world of difference. You'll hear about his personal guidelines for preventing upper body soreness and the concept of the 'wheelhouse' for generating maximum force. We'll also touch on best practices for shoulder and wrist positioning, and why relaxation is key in preventing injury. Dr. Pence will offer practical tips, from using resistance bands and lacrosse balls to practicing on specialized tables, ensuring you walk away with actionable strategies to enhance your practice. Plus, get excited for our next episode where Dr. Pence will break down his 90, 90, 90 rule, discuss treatment space configuration, and elaborate on generating force through fluid, balanced movements. Don't forget, we want to hear from you—submit your questions for our upcoming Q&A episode and check out our website for more resources and special offers from our sponsors. So, without further ado, let's jump into the conversation with Dr. Ti Pence and get started on optimizing your biomechanics for a healthier, more sustainable practice." [Intro Music Fades Out]

📚 Timestamped overview

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00:00 Podcast episode on preserving physical health for healthcare providers.

05:59 Table placement between feet affects weight distribution.

09:45 Maximize knowledge, seek wisdom from experienced practitioners.

10:55 Understanding varied practices, principles, and technique applications.

15:10 Proper body positioning to transfer force.

19:00 Avoid hyperextension to prevent wrist injury. Shoulder angle.

23:08 Practicing takes effort, but it's worth it.

26:13 Translating force through the body while relaxed.

29:59 Innovative ways to train for chiropractic adjustments.

32:19 Generate appropriate force levels to minimize pain.

35:49 Tune in for part 2 in 2 weeks.

❇️ Key topics and bullets

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Sure, here is a comprehensive sequence of topics covered in this episode of the "FAKTR Podcast - Body Mechanics with Ti Pence, Part 1" with corresponding sub-topics: ### Introduction by Jessica Riddle - Focus on the physical health of healthcare providers in physical medicine - Importance of biomechanics and ergonomics in practice ### Guest Introduction: Dr. Ti Pence, DC - Discussion on alignment and conservative force generation techniques in joint manipulation - Emphasis on preventing overuse injuries ### Importance of Proper Mechanics and Form - Significance of relaxation and form when performing techniques - Caution against claims of mastery in the field ### Prevalence of Injuries in Chiropractic Practice - Common injuries: low back and upper body - Issues due to positioning and performing manipulations ### Foundation of Proper Form - Addressing foot placement - Generating force from the lower body in manual therapies ### Training and Improving Chiropractic Techniques - Use of resistance bands, lacrosse balls, and weighted balls - Techniques for cervical adjusting and side posture - Importance of correct foot placement, force generation, and targeting the right area ### Personal Rule by Dr. Ti Pence - No soreness above the waist after treating patients - Maintaining proper body mechanics to avoid injury and pain ### Preview of Upcoming Episode - Dr. Pence’s 90, 90, 90 rule - Configuring treatment space for efficiency and comfort - Generating force through fluid balanced movements ### Listener Engagement - Encouragement to submit questions for an upcoming Q&A episode - Invitation to visit the website for additional resources and special offers ### Body Mechanics in Manual Therapy - Generating force in the right place - Transferring force through the core into the shoulder and then to the patient - "Wheelhouse concept" for optimal force generation ### 90, 90, 90 Rule (or 45, 90, 85 Rule) - Rules for shoulder and wrist positioning and movement - Avoiding injury and optimizing force transfer ### Techniques in Manipulating Patients - Importance of flexion to extension being more than 90 degrees, not 180 - Recommendations for elbow positioning and muscle contraction to prevent wrist hyperextension ### Individualized Approach - Encouragement to be mindful of one's own body and patient needs - Practicing techniques based on personal comfort and areas needing improvement ### Practical Applications and Training - Breaking down daily manipulations - Focusing on foot positioning and force generation techniques - Importance of relaxing the arms - Using specialized tables or portable speeder boards for practice

🎬 Reel script

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Hey there, I'm [Your Name], and I just wrapped an eye-opening session on the FAKTR Podcast with Dr. Ti Pence, DC. We dove deep into the physical health of healthcare providers, exploring how proper body mechanics and ergonomics can prevent overuse injuries. Dr. Pence shared incredible insights on the importance of alignment, foot placement, and force generation techniques. We even covered tips like the 90, 90, 90 rule for effective force transfer and ways to train using resistance bands and weighted balls. Don't miss out on these game-changing strategies to keep you injury-free and performing at your best! Check out the full episode now!

👩‍💻 LinkedIn post

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🎙️ New Episode Alert! 🚀 Hey LinkedIn family! We just dropped an incredible new episode of the FAKTR Podcast that you won't want to miss. This week's episode is all about body mechanics for healthcare providers, especially those in the physical medicine space. We have the esteemed Dr. Ti Pence, DC, sharing some game-changing insights that could help you prevent overuse injuries and improve your practice. 🔑 Key Takeaways: - **Foundation of Proper Form:** Dr. Pence emphasizes the critical importance of starting with the basics—foot placement and generating force from the lower body. This foundational approach can significantly mitigate the risk of low back and upper body injuries common in chiropractic practice. - **Toolkits for Improvement:** He suggests innovative training methods using resistance bands, lacrosse balls, and weighted balls to enhance chiropractic techniques and adjust properly. Practicing correct foot placement, proper force generation, and targeting the precise area are highlighted. - **Personal Health Rules:** Dr. Pence shares his own rule of never experiencing soreness above the waist after treating patients, stressing the need to maintain proper body mechanics to avoid injury. His advice on relaxing the arms and practicing force generation is invaluable for prolonged career health. Make sure to listen to this episode for a deeper dive into these topics. Plus, get a sneak peek into our upcoming episode where we’ll discuss Dr. Pence's 90, 90, 90 rule, configuring treatment space for efficiency, and much more! 📲 Tune in now and elevate your practice: [Link to Podcast] #FAKTRPodcast #BodyMechanics #ChiropracticCare #HealthcareProviders #ProfessionalDevelopment P.S. Don't forget to submit your questions for our upcoming Q&A episode and visit our website for additional resources and special offers from our sponsors! 🌟

🗞️ Newsletter

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Subject: Mastering Body Mechanics in Chiropractic Practice - FAKTR Podcast with Dr. Ti Pence Dear [First Name], We are excited to share another insightful episode of the FAKTR Podcast with you! This week, we delve into the physical health of healthcare providers in the physical medicine space, examining the biomechanics and ergonomics essential for your practice. Join us for Part 1 of "Body Mechanics with Dr. Ti Pence." **Podcast Highlights:** - **Guest Expert:** Dr. Ti Pence, DC - **Episode Focus:** The importance of alignment and conservative force generation techniques in joint manipulation. **Key Takeaways:** - **Proper Mechanics & Form:** Dr. Pence discusses the critical role of correct mechanics, relaxation, and form when performing chiropractic techniques, emphasizing the need to guard against overuse injuries. - **Injury Prevention:** Learn about the common injuries in chiropractic practice, particularly those affecting the low back and upper body, and how to avoid them by improving your positioning and force generation. - **Foundation of Proper Form:** Starting with foot placement and force generation from the lower body can significantly enhance your manual therapy practice. - **Training Techniques:** Discover practical ways to train and improve your chiropractic techniques, including the use of resistance bands, lacrosse balls, and weighted balls for cervical adjusting. - **Personal Rule:** Dr. Pence shares his personal rule about not experiencing soreness above the waist after treating patients, emphasizing the importance of maintaining proper body mechanics. - **Force Transfer Concept:** Learn about the "wheelhouse concept" for optimal force generation, and specific rules for shoulder and wrist positioning to avoid injury. **Looking Ahead:** - **Upcoming Topics:** Don’t miss the next episode where Dr. Pence will dive deeper into his 90, 90, 90 rule, configuring your treatment space for efficiency and comfort, and generating force through fluid, balanced movements. - **Listener Engagement:** Have a burning question? Submit your questions for an upcoming Q&A episode and visit our website for additional resources and special offers from our sponsors. **Bonus Tips from This Episode:** - The core should transfer force into the shoulder and then to the patient. - Utilize specific hand muscle contractions to prevent wrist hyperextension. - Practicing not maintaining a straight elbow positioning during manipulation can significantly reduce injury risks. To catch up on all these valuable insights and much more, listen to the full episode on our website or your favorite podcast platform. **Listen to the Episode Now: [Podcast Link]** We’d love to hear your thoughts on this episode! Feel free to reply to this email or leave a comment on our social media channels. Stay tuned and take care of your practice and your health! Warm regards, The FAKTR Podcast Team P.S. Don’t miss out on additional resources and special offers from our sponsors. Visit our website for more details! [Website Link] | [Facebook] | [Twitter] | [Instagram] --- [Unsubscribe Link]

🧵 Tweet thread

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🚨 Thread Alert! 🚨 Healthcare providers, especially chiropractors, face the constant threat of **overuse injuries**. But what if we told you there's a way to mitigate those risks? 🩺💪 Let's dive into this game-changing episode with Dr. Ti Pence! 🤓👇 1/ **Introducing Jessica Riddle!** She kicks off the pod by focusing on the often-overlooked **physical health** of healthcare providers. 🗣️👩‍⚕️ 2/ Enter **Dr. Ti Pence**: a master in biomechanics and ergonomics. His mantra? **Proper alignment & conservative force techniques**. 🦵💥 3/ **Key Insight:** Injuries in chiropractic practices, particularly in the low back & upper body, often stem from improper mechanics. 😨🔄 Proper form is NON-NEGOTIABLE! 4/ Dr. Pence breaks it down - start with the foundation: **foot placement & generate force from the lower body** in manual therapies. 🦶📐 5/ Training tips? 💡 - Resistance bands - Lacrosse balls - Weighted balls for cervical adjusting & side posture 6/ Dr. Pence’s personal rule: **No soreness above the waist** after treating patients. 🚫🌶️ He emphasizes **proper body mechanics** to avoid injuries. 7/ **Tech Alert:** The "Wheelhouse Concept" - the prime zone for generating maximum force: - Near hips - Below rib cage - In front of feet 8/ Introducing the **90, 90, 90 Rule** - optimal for force in the upper extremity. But wait, Dr. Pence proposes a twist: the **45, 90, 85 Rule**! 🏋️‍♂️🔄 9/ Crucial tips for **shoulder & wrist positioning** to stave off injuries and enhance force transfer. 💥✋ 10/ Dr. Pence’s advice on **flexion to extension**: Keep it MORE than 90 degrees, definitely not 180. 😲 11/ Practitioners should bend elbows 🏋️‍♀️ (not keep them straight!) and contract specific hand muscles to dodge wrist hyperextension. 🙌 12/ No single "right way" exists. Be adaptable, mindful of your own body & your patient’s needs. 🧘‍♂️🔄 13/ Pro tip: Break down daily manipulations, focus on uncomfortable areas, specifically foot positioning & force techniques. 🧩 14/ **Relax your arms & practice force generation** using specialized tables or portable speeder boards. Keep injuries OUT! 🚫🛠️ 15/ **Upcoming Ep Sneak Peek:** - Dr. Pence’s **90, 90, 90 rule** - Configuring treatment space for efficiency - Fluid, balanced movements for force generation 16/ Got 👂questions? Submit them for our Q&A episode! Don’t forget to check our website for resources & special sponsor offers. 💻 Stay injury-free and keep healing! 🙌✨ #ChiropracticCare #Healthcare #BodyMechanics #PodcastHighlights

❓ Questions

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Sure, here are 10 discussion questions based on this episode of the FAKTR Podcast: 1. How can proper biomechanics and ergonomics prevent overuse injuries in healthcare providers, particularly in chiropractic practice? 2. Dr. Ti Pence emphasizes the importance of starting with proper foot placement when performing manual therapy techniques. Why is foot placement so critical in force generation? 3. What are some training tools Dr. Pence suggests for improving chiropractic techniques, and how can they help in practice? 4. Dr. Pence mentions a personal rule about not experiencing soreness above the waist after treating patients. How does this rule contribute to long-term career sustainability for practitioners? 5. What is the "wheelhouse concept," and how does it help in generating maximum force during manual therapy? 6. The episode briefly touches on the 90, 90, 90 rule for upper extremity positioning. How does adjusting this rule to 45, 90, 85 improve force generation and ergonomics? 7. Why does Dr. Pence advise practitioners to avoid claims of mastery in their field, and how does this mindset benefit both practitioners and patients? 8. How can the concept of transferring force through the core into the shoulder and then to the patient help in preventing injuries? 9. In what ways can breaking down daily manipulations and focusing on uncomfortable areas improve a practitioner's technique and safety? 10. How can practitioners utilize resistance bands, lacrosse balls, and weighted balls to specifically improve cervical adjusting and side posture techniques? Feel free to use these questions to spark engaging and insightful discussions around the episode's content!

🪡 Threads by Instagram

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1. Healthcare providers face unique physical challenges. Dr. Ti Pence emphasizes alignment and conservative force in joint manipulation to prevent overuse injuries. Proper mechanics and form are key to longevity in practice. 2. Injuries in chiropractic care often stem from poor positioning. Dr. Ti Pence highlights the importance of foot placement and lower body force in manual therapies. Starting with foundational techniques can make all the difference. 3. Training with resistance bands and weighted balls can significantly improve chiropractic techniques. Dr. Pence shares methods to enhance cervical adjusting and side posture, emphasizing precision and control. 4. Foot placement, force generation, and targeting the right area are essential in chiropractic practice. Dr. Ti Pence advises practitioners to avoid soreness above the waist and stresses maintaining proper body mechanics. 5. No one "right way" in manual therapy, says Dr. Pence. Focus on your body and your patient's needs, breaking down each manipulation for improvement. Begin with sound foot positioning and force techniques.

Blog posts for podcast website prompt - main points

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### Episode Summary Blog Post: FAKTR Podcast - "Body Mechanics with Dr. Ti Pence, Part 1" #### Introduction Welcome to the FAKTR Podcast! In this particular episode, Jessica Riddle delves into the critical topic of physical health for healthcare providers, focusing specifically on biomechanics and ergonomics within the practice of physical medicine. Dr. Ti Pence, an expert in chiropractic care, joins the conversation to discuss the essentials of proper body mechanics and techniques for preventing overuse injuries. #### Key Points Discussed 1. **The Importance of Alignment and Force Generation Techniques:** - Dr. Ti Pence begins by emphasizing the importance of proper alignment and using conservative force generation techniques in joint manipulation. He underscores that understanding and maintaining correct posture and alignment can significantly reduce the risk of overuse injuries. 2. **Significance of Proper Mechanics and Relaxation:** - Throughout the conversation, Dr. Pence reiterates the significance of proper mechanics and the need for relaxation and proper form when performing chiropractic techniques. He also advises caution against claims of mastery in the field, suggesting that continuous learning and practice are crucial. 3. **Prevalence of Injuries in Chiropractic Practice:** - Dr. Pence discusses common injuries among chiropractors, particularly in the low back and upper body, which are often caused by improper positioning and performing manipulations. 4. **Foundation of Proper Form:** - Dr. Pence stresses the importance of starting with a strong foundation by addressing foot placement and generating force from the lower body. He believes that these elements are fundamental to performing manual therapies safely and effectively. 5. **Training and Improvement Techniques:** - Various tools and techniques are suggested for training and improving chiropractic methods. These include exercises with resistance bands, lacrosse balls, and weighted balls. Dr. Pence highlights the benefits of these tools in practicing cervical adjusting and side posture techniques. 6. **Proper Foot Placement and Force Generation:** - The importance of correct foot placement and force generation is emphasized. Dr. Pence explains that targeting the correct area and generating force from the lower body are integral in ensuring effective and safe manipulations. #### Takeaways - **Begin with a Solid Foundation:** - Always start with proper foot placement and force generation from the lower body. - **Utilize Tools to Enhance Technique:** - Incorporate resistance bands, lacrosse balls, and weighted balls into your training routine. - **Practice Relaxation and Proper Form:** - Maintain relaxation and proper form during manual therapies to prevent injuries. - **Continuous Learning:** - Avoid claiming mastery; always strive to learn and improve. --- ### Episode Summary Blog Post: FAKTR Podcast - "Body Mechanics with Dr. Ti Pence, Part 2" #### Introduction In the second part of our enlightening discussion on the FAKTR Podcast, Dr. Ti Pence continues to share his wisdom on biomechanics and injury prevention for healthcare providers. Jessica Riddle and Dr. Pence delve deeper into the intricacies of body mechanics, focusing on specific rules and tools that practitioners can use to optimize their practice and prevent injuries. #### Key Points Discussed 1. **90, 90, 90 Rule:** - Dr. Pence introduces the “90, 90, 90 rule” which he later refines, suggesting it should ideally be the “45, 90, 85 rule” for effective force generation. This rule pertains to the alignment and angles of the upper extremity during manipulations. 2. **Wheelhouse Concept:** - The concept of the "wheelhouse" is discussed as the optimal location for generating maximum force. This region is described as the area near the hips, below the rib cage, and in front of the feet. 3. **Proper Shoulder and Wrist Positioning:** - There are specific rules offered for shoulder and wrist positioning and movement during manual therapy. Correct positioning is crucial for avoiding injury and optimizing force transfer. 4. **Flexion to Extension:** - Dr. Pence highlights the importance of flexion to extension in manipulating patients, recommending that the movement should be more than 90 degrees but not reach 180 degrees. This helps maintain control and prevent injury. 5. **Bending the Elbows:** - Practitioners are advised to practice bending their elbows rather than keeping them straight when performing manipulations. This approach can help distribute force more evenly and reduce strain on the joints. 6. **Avoiding Wrist Hyperextension:** - Recommendations include contracting specific hand muscles to prevent wrist hyperextension during treatments, reducing the risk of repetitive strain injuries. 7. **Adapting Techniques:** - Dr. Pence encourages practitioners to be mindful of their own bodies and the needs of their patients, rather than adhering rigidly to a single "right way" of manipulating. Flexibility and adaptability are key. 8. **Breaking Down Daily Manipulations:** - Breaking down daily manipulations to focus on the comfort and improvement in specific areas is crucial. Starting with foot positioning and progressing to force generation techniques is recommended. 9. **Relaxing Arms and Practicing Force Generation:** - Dr. Pence advises practitioners to relax their arms during manipulations and practice force generation techniques. He also suggests using specialized tables or portable speeder boards for practice. #### Takeaways - **Refined Force Generation Rules:** - Employ the “45, 90, 85 rule” for better upper extremity alignment. - **Practice Safe Positioning:** - Utilize the concept of the "wheelhouse" for maximum force generation. - **Adapt and Adjust Techniques:** - Be flexible and adapt techniques based on personal and patient needs. - **Utilize Tools for Practice:** - Specialized tables and speeder boards can be beneficial for practice and improvement. - **Focus on Specific Areas:** - Break down manipulations into specific areas for focused improvement. --- Stay tuned for the next episode, where Jessica and Dr. Pence will explore the "90, 90, 90 rule" in more detail, configuring efficient treatment spaces, and generating force through balanced movements. Don’t forget to submit your questions for our upcoming Q&A episode! Visit our website for additional resources and special offers from our sponsors.

curiosity, value fast, hungry for more

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🚀 Ready to revolutionize your practice? ✅ Dive deep into body mechanics and injury prevention with Dr. Ti Pence on the FAKTR Podcast! ✅ Join host Jessica Riddle as they explore the essential biomechanics for healthcare providers in the physical medicine space. ✅ Learn the secrets of alignment, force generation, and proper mechanics to keep you injury-free and optimize your patient care. 🔗 Tune in now and elevate your practice: [Insert Link to Episode]

✏️ Custom Newsletter

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Subject: 🎙️ New FAKTR Podcast Episode: Mastering Body Mechanics with Dr. Ti Pence! Hey FAKTR Fam, We’re super excited to bring you our latest episode of the FAKTR Podcast – and this one is a real game-changer! Jessica Riddle here, and today we’re diving deep into the physical health of healthcare providers in the physical medicine space with none other than Dr. Ti Pence, DC. **Episode:** FAKTR Podcast – Body Mechanics with Dr. Ti Pence, Part 1 Dr. Pence is an absolute guru when it comes to understanding biomechanics and ergonomics in chiropractic practice. Whether you’re experiencing frequent aches, want to perfect your technique, or just curious about the behind-the-scenes secrets of chiropractic excellence, this episode’s got something for you! ### Here are 5 incredible keys you’ll learn: 1. **Perfect Alignment and Relaxation:** Get the lowdown on why maintaining proper alignment and staying relaxed is crucial for both you and your patients. 2. **Foot Positioning Fundamentals:** Why starting from your feet can drastically improve your manipulations and prevent those nagging injuries. 3. **Generating Safe Force:** Techniques on how to generate strong yet conservative force through your body rather than overstraining specific joints. 4. **Training Tricks:** Discover the clever use of resistance bands, lacrosse, and weighted balls to fine-tune your craft. 5. **The Wheelhouse Concept:** We’ll break down the optimal location for generating maximum force, helping you perfect every technique. ### Fun Fact from the Episode: Dr. Pence shares a personal rule: He should never feel soreness above the waist after treating patients. This golden nugget emphasizes the importance of maintaining proper body mechanics every single day. ### Outtro: This episode is just the beginning! Jessica teases what’s coming next, including Dr. Pence’s fascinating 90, 90, 90 rule and tips on configuring your treatment space for maximum efficiency and comfort. So, make sure you’re subscribed – you won’t want to miss a beat! ### Call to Action: Got burning questions for Dr. Pence or suggestions for future episodes? Send them our way! Visit our website for additional resources and some special offers from our amazing sponsors. Trust us, they’re deals you won't want to pass up. Thanks for being part of our FAKTR community. Hit play, get inspired, and as always, take great care of yourself and your patients! Listen now and share your thoughts! 🎧 Best, The FAKTR Podcast Team P.S. Don’t forget to check out our website for all the latest updates and exclusive content: [Insert Website Link]

🎓 Lessons Learned

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### 1. Proper Body Alignment **Description:** Dr. Pence highlights the importance of alignment during joint manipulation to prevent overuse injuries and optimize effectiveness. ### 2. Foot Placement Basics **Description:** Effective force generation begins with foundational foot positioning in manual therapies to enhance control and reduce injury risk. ### 3. Conservative Force Techniques **Description:** Utilizing conservative force generation techniques ensures safe and efficient joint manipulation without risking practitioner injury. ### 4. Relaxation and Form **Description:** Maintaining a relaxed state and proper form is crucial in performing techniques accurately and safely. ### 5. Injury Prevention Strategies **Description:** Focused on avoiding low back and upper body injuries through proper positioning and biomechanics. ### 6. Training with Tools **Description:** Use resistance bands, lacrosse balls, and weighted balls to refine cervical adjusting and side posture techniques. ### 7. Force Transfer Mechanics **Description:** Emphasizes transferring force correctly from the lower body through the core into the shoulder and finally to the patient. ### 8. Wheelhouse Concept **Description:** The optimal force generation area is near the hips, below the rib cage, and in front of the feet. ### 9. The 90, 90, 90 Rule **Description:** Discusses the ideal shoulder, elbow, and wrist positioning—suggesting it should be closer to the 45, 90, 85 rule. ### 10. Flexion to Extension **Description:** Proper transition from flexion to extension in manipulations should go beyond 90 degrees for effectiveness.

🔮 Custom Titles

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Sure! Here are some clickbait style titles for the episode: 1. FAKTR Podcast: Dr. Ti Pence - "Unlock the Secrets to Injury-Free Chiropractic Practice!" 2. FAKTR Podcast: Dr. Ti Pence - "Is Your Chiropractic Technique Putting You at Risk?" 3. FAKTR Podcast: Dr. Ti Pence - "Revolutionize Your Adjustments: Mastering Force Generation and Body Mechanics!" 4. FAKTR Podcast: Dr. Ti Pence - "Say Goodbye to Overuse Injuries: Essential Tips for Chiropractors!" 5. FAKTR Podcast: Dr. Ti Pence - "The Ultimate Guide to Proper Mechanics in Manual Therapy!" 6. FAKTR Podcast: Dr. Ti Pence - "Discover the 90, 90, 90 Rule and Transform Your Chiropractic Practice!" 7. FAKTR Podcast: Dr. Ti Pence - "Avoid Chronic Pain: The Hidden Truths Behind Chiropractic Biomechanics!" 8. FAKTR Podcast: Dr. Ti Pence - "Maximize Your Force, Minimize Your Pain: Top Techniques Revealed!" 9. FAKTR Podcast: Dr. Ti Pence - "The Wheelhouse Concept: Your Key to Effective Chiropractic Care!" 10. FAKTR Podcast: Dr. Ti Pence - "How Proper Foot Placement Can Revolutionize Your Practice!"

📓 Blog Post

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## Mastering Body Mechanics: Protecting Healthcare Providers in Physical Medicine The world of manual therapy is physically demanding and can pose significant risks to the practitioners' own health. In the latest episode of the **FAKTR Podcast**, host Jessica Riddle speaks with Dr. Ti Pence, DC, shedding light on the biomechanics and ergonomics of practice, and how healthcare providers can protect themselves while delivering optimal patient care. Here’s an in-depth look at the critical topics discussed in this enlightening episode. ### The Importance of Proper Mechanics in Manual Therapy Effective manual therapy hinges on the practitioner’s ability to generate the right amount of force without causing self-injury. Dr. Ti Pence stresses the significance of proper body mechanics, specifically focusing on alignment and conservative force generation techniques. He points out that misalignment and improper force application significantly contribute to overuse injuries—a prevalent issue among chiropractors. By understanding and applying the principles of proper body mechanics, practitioners can perform manipulative techniques more effectively while minimizing the risk of injury. Dr. Pence emphasizes the need for good form, relaxation, and mindful execution of techniques, cautioning against the dangers of claims of "mastery" without continual learning and self-awareness. ### The Prevalence of Injuries in Chiropractic Practice Dr. Pence shares that injuries are alarmingly commonplace among chiropractors, particularly affecting the lower back and upper body due to repeated positioning and manipulations. He emphasizes the foundational importance of foot placement and force generation from the lower body in manual therapies. Chiropractors often find themselves susceptible to strains and other musculoskeletal issues because the nature of their work requires forceful, repetitive motions. Addressing the root of these problems starts with a strong foundation in proper form and mechanics, which can significantly reduce the likelihood of injury. ### Training and Improving Chiropractic Techniques An essential part of Dr. Pence's advice involves practical training techniques to bolster a chiropractor’s methods. He recommends tools like resistance bands, lacrosse balls, and weighted balls to enhance performance in cervical adjustments and side posture manipulations. These instruments allow for target-specific training, helping practitioners develop the necessary strength and flexibility. Additionally, specific rules for shoulder and wrist positioning are crucial. Dr. Pence outlines that appropriate foot placement and force generation are imperative, advising practitioners to avoid soreness above the waist—a telltale sign of improper mechanics. ### Dr. Pence’s 90, 90, 90 Rule One of the highlights of the episode is Dr. Pence's discussion of his “90, 90, 90 rule,” specifically tailored for upper extremity mechanics. However, Dr. Pence refines this concept, suggesting a more effective “45, 90, 85 rule” for optimal force generation. This nuanced approach guides practitioners on how to position and move their shoulders and wrists to prevent injuries and maximize efficiency. The “wheelhouse concept” also plays a key role in Dr. Pence's methodology. This concept focuses on the optimal location for generating maximum force, likened to the area near the hips, below the rib cage, and in front of the feet. Such principles help practitioners harness their body's natural mechanics for better outcomes. ### Emphasizing Flexion to Extension Mechanics A focal point of Dr. Pence’s advice includes manipulating patients through a controlled range of flexion to extension, recommending a movement range of more than 90 degrees but not extending to 180 degrees. He advises that this thoughtful, restricted range helps maintain force efficiency and prevents practitioner injury. Furthermore, Dr. Pence suggests that practitioners should practice bending their elbows instead of maintaining a straight position during manipulations. This technique, combined with the contraction of specific hand muscles, prevents wrist hyperextension, a common issue leading to chiropractor discomfort. ### Continuous Improvement and Mindful Practice Rather than adhering to a one-size-fits-all approach, Dr. Pence champions the idea of continuous self-assessment and mindful practice. He advises that practitioners should frequently break down their daily manipulations, honing in on areas that feel uncomfortable or may need improvement. Starting from the feet and moving upwards, this approach ensures each aspect of their technique is optimized for both practitioner and patient wellbeing. Relaxing the arms and practicing force generation in a controlled manner can greatly reduce the risk of injury. Tools like specialized tables or portable speeder boards can be invaluable for practitioners to refine their techniques safely and effectively. ### Looking Forward As Jessica Riddle wraps up the episode, she teases exciting upcoming topics such as Dr. Pence’s comprehensive "90, 90, 90 rule", optimizing treatment space for efficiency and comfort, and generating force through fluid, balanced movements. She encourages listeners to submit questions for future Q&A episodes and explore additional resources and special offers from podcast sponsors via the website. By focusing on body mechanics and proper form, healthcare providers in the physical medicine space can significantly reduce their injury risk while enhancing their efficacy in treatment. Dr. Ti Pence’s insights provide a roadmap for chiropractors and manual therapists alike, supporting a healthier practice for both the practitioner and their patients.

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### Promotional Post: 📣 **New Episode Alert!** 📣 🌟 **FAKTR Podcast - Body Mechanics with Dr. Ti Pence, Part 1** 🌟 Attention healthcare providers in the physical medicine space: Are you ready to transform your practice and protect your health? 🧠💪 Join us as we dive deep into the world of biomechanics and ergonomics with the incredible Dr. Ti Pence, DC. Discover strategies to avoid overuse injuries and master the art of alignment and force generation in joint manipulation. 🎧 **In This Episode:** - The importance of proper body mechanics and relaxation techniques. - Common injuries in chiropractic practice and how to prevent them. - Training tips using resistance bands, lacrosse balls, and weighted balls. - Practical advice on foot placement, force generation, and more! 🔗 Click here to listen: [Podcast Link] ✨ **Exclusive Offer!** ✨ Sign up now and get your **FREE guide**: "Optimize Your Body Mechanics: 10 Essential Tips for Healthcare Providers." 📝 **What’s Inside the Guide?** - Step-by-step instructions for proper foot placement. - Techniques for effective force generation. - Exercises to strengthen key muscles and prevent injury. 💡 Whether you are a seasoned professional or just starting out, Dr. Pence's insights will revolutionize your practice and help you maintain optimal health. Don't miss out! ➡️ **Download your FREE guide now**: [Download Link] #FAKTRPodcast #ChiropracticCare #BodyMechanics #HealthcareProviders #PreventInjuries #ProperForm #DrTiPence --- ### Lead Magnet: **Title**: "Optimize Your Body Mechanics: 10 Essential Tips for Healthcare Providers" **Cover Image**: A professional image of Dr. Ti Pence demonstrating proper body mechanics in a healthcare setting. **Introduction**: Welcome to your free guide on optimizing body mechanics specifically tailored for healthcare providers. In this guide, we’ve distilled Dr. Ti Pence’s expert advice into actionable tips to help you maintain peak performance and avoid injuries. **Contents**: 1. **Foot Placement Fundamentals**: Learn the best foot positioning for stability and strength. 2. **Effective Force Generation**: Techniques to generate power from the lower body up. 3. **Relaxation Techniques**: How to relax your arms to minimize strain. 4. **Resistance Band Exercises**: Boost your strength and prevent injury. 5. **Using Lacrosse Balls and Weighted Balls**: Practical training tips for better manipulation. 6. **Wrist and Shoulder Positioning**: Key pointers to avoid hyperextension. 7. **Flexion to Extension**: Mastering the correct angles for safe manipulation. 8. **The Wheelhouse Concept**: Understanding and utilizing your optimal force generation zone. 9. **90, 90, 90 Rule Insight**: Adapting the rule for effective upper extremity manipulation. 10. **Daily Practice Breakdown**: Focus areas for continual improvement. **Bonus Section**: "Dr. Pence’s Personal Rule: No Soreness Above the Waist" – A deeper dive into maintaining proper mechanics through consistent practice. **Conclusion**: Proper body mechanics are crucial for the longevity of your practice and personal well-being. Use these tips and exercises to enhance your techniques, prevent injuries, and sustain a fulfilling career in healthcare. **Download Link Button**: [Download Your Free Guide] --- Leveraging these resources will not only attract more inbound interest to our podcast but also provide immense value to our dedicated listeners.

📖 Host Read Intro

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Hey there, welcome back to the FAKTR Podcast! In today's episode, we've got Dr. Ti Pence sharing some game-changing tips on body mechanics and injury prevention for healthcare providers. Whether you're a seasoned pro or just starting out, you won't want to miss this. Let's dive in!

🔘 Best Practices Guide

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**Best Practices for Chiropractors: Enhancing Body Mechanics and Preventing Injury** 1. **Alignment and Form**: Start with a solid foundation—focus on foot placement and generate force from the lower body. 2. **Proper Mechanics**: Ensure correct shoulder and wrist positions during manipulations to avoid injury. 3. **Relaxation**: Keep your arms relaxed and avoid unnecessary tension during procedures. 4. **Force Generation**: Transfer force efficiently through the core into the shoulder and then to the patient. 5. **Wheelhouse Concept**: Optimize force generation by positioning movements in the area near the hips, below the rib cage, and in front of the feet. 6. **Technique Mastery**: Use resistance bands, lacrosse balls, and weighted balls to practice cervical adjusting and side posture techniques. 7. **Flexion to Extension**: Maintain a bending angle of more than 90 degrees, but less than 180, to prevent overextension of joints. 8. **Continuous Improvement**: Regularly practice and breakdown daily manipulations, focusing on areas needing improvement. 9. **Ergonomics**: Configure your treatment space for efficiency and comfort to reduce strain. Follow these guidelines to enhance your practice and minimize the risk of injuries.

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Sure! Here's a 10-question quiz based on the episode "Body Mechanics with Ti Pence, Part 1" from the FAKTR Podcast, along with an answer key and rationale for each answer. ### Quiz 1. **What is the primary focus of this episode of the FAKTR Podcast?** - A. The different types of chiropractic techniques - B. The physical health of healthcare providers in the physical medicine space - C. The history of chiropractic care - D. Patient case studies 2. **According to Dr. Ti Pence, what is the most important foundation for proper form in manual therapy?** - A. Hand positioning - B. Spine alignment - C. Foot placement - D. Shoulder movement 3. **What kind of injuries are most prevalent among chiropractic practitioners, as highlighted by Dr. Pence?** - A. Neck injuries - B. Knee injuries - C. Low back and upper body injuries - D. Ankle injuries 4. **Dr. Pence suggests that practitioners should not experience soreness above which part of their body after treating patients?** - A. Elbows - B. Knees - C. Waist - D. Neck 5. **What training tools does Dr. Pence recommend for improving chiropractic techniques?** - A. Treadmills and rowing machines - B. Dumbbells and kettlebells - C. Resistance bands, lacrosse balls, and weighted balls - D. Barbells and squat racks 6. **What concept does Dr. Pence compare to the "wheelhouse concept" for generating maximum force?** - A. The solar plexus area - B. The area near the hips, below the rib cage, and in front of the feet - C. The lower back - D. The upper chest area 7. **Which rule does Dr. Pence suggest ideally should be the 45, 90, 85 rule for effective force generation?** - A. The 60, 60, 60 rule - B. The 45, 90, 85 rule - C. The 90, 90, 90 rule - D. The 50, 50, 50 rule 8. **What is a key recommendation from Dr. Pence when manipulating patients to avoid injury?** - A. Keeping the elbows straight at all times - B. Practicing bending their elbows - C. Keeping shoulders stationary - D. Rotating the wrists frequently 9. **Dr. Pence emphasizes the importance of maintaining which kind of positioning to avoid wrist hyperextension?** - A. Contracting specific hand muscles - B. Relaxing the wrist fully - C. Rotating the wrist muscles - D. Keeping the wrist straight 10. **What does Dr. Pence suggest practitioners should focus on when breaking down their daily manipulations?** - A. The speed of manipulation - B. Areas that feel uncomfortable or need improvement - C. The number of manipulations performed - D. The duration of each manipulation ### Answer Key and Rationale 1. **B. The physical health of healthcare providers in the physical medicine space** - *Rationale: Jessica Riddle introduces the episode as focusing on the physical health of healthcare providers and the biomechanics and ergonomics of their practice.* 2. **C. Foot placement** - *Rationale: Dr. Pence emphasizes that proper form starts with foot placement for effective force generation in manual therapies.* 3. **C. Low back and upper body injuries** - *Rationale: Dr. Pence highlights the prevalence of low back and upper body injuries among chiropractic practitioners due to positioning and performing manipulations.* 4. **C. Waist** - *Rationale: Dr. Pence shares a personal rule about not experiencing soreness above the waist after treating patients to maintain proper body mechanics.* 5. **C. Resistance bands, lacrosse balls, and weighted balls** - *Rationale: Dr. Pence suggests using resistance bands, lacrosse balls, and weighted balls to train and improve chiropractic techniques.* 6. **B. The area near the hips, below the rib cage, and in front of the feet** - *Rationale: The "wheelhouse concept" is compared to the optimal location for generating maximum force, described as the area near the hips, below the rib cage, and in front of the feet.* 7. **C. The 90, 90, 90 rule** - *Rationale: Dr. Pence discusses the 90, 90, 90 rule related to the upper extremity and suggests it should ideally be the 45, 90, 85 rule for effective force generation.* 8. **B. Practicing bending their elbows** - *Rationale: Dr. Pence advises practitioners to practice bending their elbows instead of maintaining a straight position to avoid injury.* 9. **A. Contracting specific hand muscles** - *Rationale: Dr. Pence recommends contracting specific hand muscles to prevent wrist hyperextension during manual therapy.* 10. **B. Areas that feel uncomfortable or need improvement** - *Rationale: Dr. Pence suggests practitioners should break down daily manipulations and focus on areas that feel uncomfortable or need improvement.*

📧 Podcast Thank You Email

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Subject: Big Thanks, Ti! 🙌 Hey Ti, Just wanted to drop you a quick note to say a massive thank you for joining us on the FAKTR Podcast! Your insights on body mechanics and alignment were absolute gold, and I'm thrilled to share that the episode is now live and kicking. Honestly, your advice on preventing overuse injuries and proper mechanics totally geeked me out (in the best way). I'm confident our listeners are going to gain a ton from it. If you could share the episode and engage with related content on social media, that would be fantastic. It really helps to get the word out and keep the convo going. Thanks again, and let’s catch up soon! Best, Jessica

🔑 Key Themes

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1. Proper body mechanics in manual therapy 2. Alignment and conservative force techniques 3. Prevention of overuse injuries 4. Importance of foot placement 5. Training with resistance and weighted tools 6. Relaxation and form during techniques 7. Effective force generation and transfer

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**Slide 1:** "10 Tips Every Healthcare Provider Needs to Know" **Slide 2:** "Proper Alignment" Align your body correctly to prevent injuries during joint manipulation. **Slide 3:** "Conservative Force" Use minimal force necessary to avoid overuse injuries. **Slide 4:** "Correct Footing" Start with solid foot placement for effective force generation. **Slide 5:** "Relaxation & Form" Maintain relaxation and proper form to optimize performance and safety. **Slide 6:** "Shoulder Positioning" Keep your shoulder in the right position to transfer force efficiently. **Slide 7:** "Flexion to Extension" Ensure you have more than 90 degrees flexion to extension, not 180. **Slide 8:** "Wheelhouse Concept" Generate force from the area near hips, below rib cage, and in front of feet. **Slide 9:** "Specialized Training" Use tools like resistance bands and lacrosse balls to improve techniques. **Slide 10:** "Ongoing Practice" Constantly break down manipulations to refine and perfect techniques. **Slide 11:** "Your Body Matters" Focus on your body mechanics to avoid injury and improve patient outcomes. **Slide 12:** "Have Questions?" Submit your queries for our upcoming Q&A episode and visit our website for more tips and resources!

curiosity, value fast, hungry for more

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✅ Ready to revolutionize how you think about body mechanics? ✅ Join Jessica Riddle on the FAKTR Podcast as she dives deep with Dr. Ti Pence, DC. ✅ Discover the secrets behind proper alignment, force generation, and injury prevention for physical medicine practitioners. ✅ Listen now and transform your technique for lasting career longevity—link in bio! #FAKTRPodcast #ChiropracticCare #BodyMechanics #Ergonomics #HealthcareTips

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**[Slide 1: Cover Slide]** **10 Essential Tips Every Healthcare Provider Needs to Know** --- **[Slide 2: Proper Alignment]** **Ensure joints are properly aligned to prevent overuse injuries during manual therapies.** --- **[Slide 3: Foot Placement]** **Start with solid foot positioning to generate force from the lower body.** --- **[Slide 4: Relax Arms]** **Keep your arms relaxed to optimize force transfer and avoid strain.** --- **[Slide 5: Core Transfer**] **Focus on transferring force through your core to maintain control and efficiency.** --- **[Slide 6: Wheelhouse**] **Generate maximum force from the area near the hips, below the rib cage, and in front of the feet.** --- **[Slide 7: Practice Techniques]** **Use resistance bands, lacrosse balls, and weighted balls to hone your manual therapy skills.** --- **[Slide 8: Avoid Soreness]** **Ensure you don't feel sore above the waist after treatments to maintain good body mechanics.** --- **[Slide 9: Elbow Flexion]** **Bend your elbows instead of locking them to reduce injury risk.** --- **[Slide 10: Continuous Learning]** **Be mindful of your body and patient needs; there's no single "right way".** --- **[Slide 11: CTA Slide]** **Have more questions? Submit them for our upcoming Q&A episode at [website link]!** --- [End]

📖 Host Read Intro

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Hey there, friends! Welcome back to the FAKTR Podcast! Today, we're diving into the nitty-gritty of body mechanics with the amazing Dr. Ti Pence. If you're in the physical medicine space and want to avoid those pesky overuse injuries, you won’t want to miss this. Let's get into it!

🎒 Session Worksheet

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Sure! Here's a worksheet designed to help reinforce the key topics discussed in the FAKTR Podcast episode "Body Mechanics with Ti Pence, Part 1": --- **FAKTR Podcast Worksheet: Body Mechanics with Dr. Ti Pence, Part 1** **Name: ________________________** **Date: _________________________** ### Section 1: Understanding Biomechanics and Ergonomics **1. Define biomechanics and ergonomics in the context of chiropractic practice.** **Answer:** Biomechanics is the study of the mechanical laws relating to the movement or structure of living organisms. In chiropractic practice, it involves understanding the mechanics of the body and how to manipulate it safely. Ergonomics refers to designing jobs, equipment, and workplaces to fit the worker, which in this context means how chiropractors position themselves and use their bodies to reduce injury risk. **2. Why is it important for chiropractors to focus on their own physical health while practicing?** **Answer:** It is important because improper mechanics can lead to overuse injuries, especially in the low back and upper body. Focusing on their own physical health helps prevent these injuries, ensuring a long, pain-free career. ### Section 2: Key Concepts and Techniques **3. What is the significance of proper foot placement when performing manual therapies?** **Answer:** Proper foot placement is the foundation for generating force from the lower body, which helps protect the upper body from overuse injuries and enhances the effectiveness of techniques. **4. Describe Dr. Ti Pence's personal rule related to soreness and explain its importance.** **Answer:** Dr. Pence's personal rule is to not experience soreness above the waist after treating patients. This rule emphasizes the importance of proper body mechanics to avoid upper body strain and maintain overall physical health. **5. Explain the "wheelhouse concept."** **Answer:** The "wheelhouse concept" refers to the optimal location for generating maximum force, which is near the hips, below the rib cage, and in front of the feet. This concept helps practitioners use their body mechanics efficiently and reduce the risk of injury. **6. Summarize the 90, 90, 90 rule and its suggested ideal form.** **Answer:** The 90, 90, 90 rule for the upper extremity suggests that, for optimal force generation, the angles at the shoulder, elbow, and wrist should be about 90 degrees. Dr. Pence suggests it should ideally be the 45, 90, 85 rule for the most effective force generation. ### Section 3: Practical Application **7. List three tools mentioned by Dr. Pence for improving chiropractic techniques.** **Answer:** - Resistance bands - Lacrosse balls - Weighted balls **8. What are the benefits of practicing relaxation and fluid balanced movements for chiropractors?** **Answer:** Practicing relaxation and fluid balanced movements helps prevent muscle tension, reduces the risk of injuries from performing manipulations, and ensures that force is generated and transferred efficiently. ### Section 4: Self-Assessment and Improvement **9. What should practitioners do when they feel discomfort or need improvement in their techniques?** **Answer:** Practitioners should break down their daily manipulations, focusing on areas of discomfort or needing improvement, starting with foot positioning and force generation techniques. **10. Why is it recommended for practitioners to use specialized tables or portable speeder boards for practice?** **Answer:** Specialized tables or portable speeder boards allow practitioners to practice their techniques safely, focusing on proper mechanics and force generation without the risk of injuring a patient or themselves. ### Reflection **11. Reflect on your current practice. What changes will you make based on Dr. Pence's advice to improve your biomechanics and ergonomics in your practice?** **Answer:** *(Personal reflection space for practitioners to write down what they plan to change in their practice based on the episode.)* --- **End of Worksheet** I hope this helps reinforce the valuable lessons from the FAKTR Podcast episode with Dr. Ti Pence! Feel free to share this with your listeners or use it in your own practice sessions.

✏️ Custom Newsletter

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**Subject: 🏋️‍♂️ New Episode Drop! FAKTR Podcast - Body Mechanics with Dr. Ti Pence, Part 1** Hey FAKTR Family, We’ve got something special for you this week! 🎧 Our latest FAKTR Podcast episode is live, and you're going to love it. Join our host, Jessica Riddle, and our expert guest, Dr. Ti Pence, DC, as they dive into the fascinating world of body mechanics and the physical health of healthcare providers. 🚀 **Introduction:** In this episode, Jessica and Dr. Pence uncover the secrets behind biomechanics and ergonomics in physical medicine practices. If you’ve ever wondered how to keep your body in peak condition while preventing injuries, this one’s a must-listen. 💪 **5 Keys You'll Learn:** 1. **Alignment and Force Generation**: Discover why proper alignment is crucial and how conservative force generation techniques can help prevent those pesky overuse injuries. 2. **Proper Mechanics and Relaxation**: Learn about the importance of maintaining the right form and why staying relaxed can make all the difference during joint manipulations. 3. **Chiropractic Injury Prevention**: Get insights into the common injuries plaguing chiropractors, especially in the low back and upper body, and how to avoid them. 4. **Foot Placement and Force Generation**: Find out how starting from the ground up (literally) can enhance your manual therapy outcomes and protect your body. 5. **Tools and Techniques for Improvement**: Dr. Pence shares his go-to training tools, like resistance bands and weighted balls, to elevate your technique game. **Fun Fact from the Episode:** 🎉 Dr. Pence has a personal rule about not experiencing soreness above the waist after treating patients. Say what?! Yup, maintaining proper body mechanics is his secret sauce to staying injury-free and effective. **Outtro:** Jessica wraps up this enriching conversation with a sneak peek into what’s coming next. Stay tuned for part two, where Dr. Pence will break down his famous 90, 90, 90 rule and share tips on configuring your treatment space for ultimate efficiency and comfort. 📅 **Call to Action:** Got questions for Dr. Pence? We’re all ears! Submit your queries for our upcoming Q&A episode and visit our website for additional resources and exclusive sponsor offers. Don’t miss out! Here's to mastering your practice safely and effectively! Best, The FAKTR Podcast Team 🎙️ P.S. Don't keep this knowledge to yourself—share the episode with your colleagues and friends. Let’s elevate our field together! 🙌 --- Catch the latest episode [here]! Jessica Riddle & The FAKTR Podcast Team

curiosity, value fast, hungry for more

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🚀 How well do you understand your own body mechanics? ✅ Discover the secrets to maintaining physical health as a chiropractor with @JessicaRiddle and Dr. Ti Pence, DC. ✅ In this episode of the FAKTR Podcast, we delve deep into biomechanics and ergonomics to help you avoid overuse injuries. ✅ From mastering alignment techniques to the importance of foot placement, your practice will never be the same! ➡️ Tune in and start protecting your body while mastering your craft. 🎙️👩‍⚕️ #FAKTRPodcast #ChiropracticCare #BodyMechanics

Conversation Starters

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Sure, here are 10 conversation starters for your Facebook group to generate discussions about the FAKTR Podcast episode: 1. "In the latest FAKTR Podcast episode, Dr. Ti Pence shared his foundational rule about not experiencing soreness above the waist after treating patients. How do you ensure proper body mechanics in your practice? Do you have any personal rules or tips?" 2. "Dr. Pence discussed the prevalence of low back and upper body injuries among chiropractors. What ergonomic adjustments have you made in your treatment space to prevent such injuries?" 3. "One of the key points in the episode was foot placement and generating force from the lower body. What are your go-to exercises or techniques to improve your footing and force generation in manual therapies?" 4. "Dr. Pence mentioned the importance of relaxing the arms while performing techniques. Do you find this challenging? How do you train yourself to maintain relaxation and proper form?" 5. "Have you tried using resistance bands, lacrosse balls, or weighted balls for practicing chiropractic techniques as suggested by Dr. Pence? Share your experiences and any tips you have for effectively using these tools." 6. "The 'wheelhouse concept' was described as generating maximum force from the area near the hips, below the rib cage, and in front of the feet. How do you incorporate this concept into your practice to enhance the effectiveness and efficiency of your treatments?" 7. "Dr. Pence mentioned the 90, 90, 90 rule and suggested it should ideally be the 45, 90, 85 rule. How do you approach shoulder, elbow, and wrist positioning in your practice to optimize force generation?" 8. "Foot placement was emphasized as a critical starting point in manual therapy. What specific foot positioning techniques do you use, and have you noticed a significant difference in your practice?" 9. "The episode discussed the importance of not adhering to a single 'right way' of manipulation but rather being mindful of your body and patient needs. How do you customize your techniques to each patient's unique requirements?" 10. "Jessica Riddle announced upcoming topics like configuring treatment space for efficiency and comfort. What are your best tips for setting up your treatment space to maximize comfort and efficiency for both you and your patients?"

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**Slide 1:** **10 Tips Every Chiropractor Needs to Know** **Slide 2:** **Proper Alignment** Maintain proper alignment to prevent injuries and maximize the effectiveness of joint manipulations. **Slide 3:** **Foot Placement** Start with your foundation—proper foot positioning is key for generating controlled, effective force. **Slide 4:** **Conservative Force** Use conservative force generation techniques to avoid overuse injuries during manipulations. **Slide 5:** **Relaxation** Keep relaxed to improve form and prevent stress injuries; tension hinders effective manipulation. **Slide 6:** **Wheelhouse Concept** Generate maximum force by positioning within your optimal “wheelhouse” zone—hips, below ribs, front of feet. **Slide 7:** **90, 90, 90 Rule** Strive for the 45, 90, 85 rule for optimal force generation and body movement. **Slide 8:** **Flexion to Extension** Ensure your manipulations involve proper flexion to extension, aiming for >90° but not 180°. **Slide 9:** **Avoid Hyperextension** Avoid wrist hyperextension by practicing with contracted hand muscles and bent elbows. **Slide 10:** **Daily Practice** Improve techniques daily; begin with foot positioning and progressively refine movements. **Slide 11:** **Listen to Your Body** Adapt techniques to your needs and your patients'; never stick to one "right way." **Slide 12 (CTA):** **Stay Injury-Free!** Got questions? Submit them for our Q&A episode! Visit our website for resources and special offers.

✍️ Quiz

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**FAKTR Podcast - Body Mechanics with Ti Pence, Part 1: Quiz** **Questions** 1. What is the main focus of this FAKTR Podcast episode? 2. Who is the guest speaker featured in this episode? 3. According to Dr. Pence, what are the common locations for injuries in chiropractic practice? 4. What does Dr. Pence suggest as the initial step for ensuring proper form in manual therapies? 5. Which rule does Dr. Pence discuss that relates to the positioning of the upper extremity for effective force generation? 6. What equipment does Dr. Pence recommend for training and improving chiropractic techniques? 7. In the "wheelhouse concept," where is the optimal location for generating maximum force? 8. Why does Dr. Pence stress the importance of not experiencing soreness above the waist after treating patients? 9. What does Dr. Pence say about adhering to a single "right way" of manipulation? 10. What upcoming topics does Jessica Riddle announce for the next episode? **Answer Key with Rationale** 1. **What is the main focus of this FAKTR Podcast episode?** - *Answer:* The physical health of healthcare providers in the physical medicine space and the biomechanics and ergonomics of their practice. - *Rationale:* This sets the context for the episode, which revolves around maintaining the physical well-being of practitioners through proper body mechanics and ergonomics. 2. **Who is the guest speaker featured in this episode?** - *Answer:* Dr. Ti Pence, DC. - *Rationale:* Dr. Pence is introduced as an expert discussing the main themes of biomechanics and prevention of overuse injuries. 3. **According to Dr. Pence, what are the common locations for injuries in chiropractic practice?** - *Answer:* The low back and upper body. - *Rationale:* Dr. Pence highlights these areas as being particularly prone to injury due to the physical demands of the profession. 4. **What does Dr. Pence suggest as the initial step for ensuring proper form in manual therapies?** - *Answer:* Addressing foot placement and the generation of force from the lower body. - *Rationale:* Beginning with proper foot positioning is essential for establishing a strong foundation for force generation in manual therapies. 5. **Which rule does Dr. Pence discuss that relates to the positioning of the upper extremity for effective force generation?** - *Answer:* The 90, 90, 90 rule, though he suggests it should be ideally the 45, 90, 85 rule. - *Rationale:* Dr. Pence explains this rule to guide practitioners on proper upper extremity positioning for effective and safe manipulation techniques. 6. **What equipment does Dr. Pence recommend for training and improving chiropractic techniques?** - *Answer:* Resistance bands, lacrosse balls, and weighted balls. - *Rationale:* These tools are suggested by Dr. Pence to aid in the development and refinement of manual therapy skills, including cervical adjusting and side posture techniques. 7. **In the "wheelhouse concept," where is the optimal location for generating maximum force?** - *Answer:* Near the hips, below the rib cage, and in front of the feet. - *Rationale:* This concept describes the body positioning that allows for maximum force generation in a controlled and ergonomic manner. 8. **Why does Dr. Pence stress the importance of not experiencing soreness above the waist after treating patients?** - *Answer:* It indicates the use of proper body mechanics to avoid injury and pain. - *Rationale:* Avoiding soreness above the waist suggests that the practitioner is maintaining proper mechanics and force generation from lower body, preventing undue strain on the upper body. 9. **What does Dr. Pence say about adhering to a single "right way" of manipulation?** - *Answer:* Practitioners should not adhere to a single "right way" but should be mindful of their own body and patient needs. - *Rationale:* Flexibility and individualized techniques are important for both practitioner safety and effective patient care, avoiding rigid adherence to one method that might not be suitable for every situation. 10. **What upcoming topics does Jessica Riddle announce for the next episode?** - *Answer:* Dr. Pence's 90, 90, 90 rule, configuring treatment space for efficiency and comfort, and generating force through fluid balanced movements. - *Rationale:* These topics further explore the themes of biomechanics and ergonomics in practice, providing additional insights and practical advice for practitioners.

💬 SMS

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Tune in to FAKTR Podcast! Join Jessica Riddle and Dr. Ti Pence as they delve into biomechanics for healthcare providers. Learn key techniques on alignment, force generation, and avoiding injuries. Don’t miss out on expert insights! #ChiropracticCare #FAKTR

📧 Podcast Thank You Email

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Subject: Huge Thanks, Ti! 🎉 Hey Ti, Just want to drop a quick note to say a massive THANK YOU for joining us on the FAKTR Podcast! Your insights on body mechanics and injury prevention were absolutely invaluable. We've just published the episode and the feedback has already been amazing! If you could share and engage with the episode on social media, that would go a long way in helping more people benefit from your expertise. Plus, it’s always great to see the conversation keep rolling—every share and comment helps! Looking forward to part 2 and all the good stuff we’ve got lined up. Appreciate you, Ti! Catch up soon, Jessica

Podcast two part halfway point

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Below is a logical halfway stopping point for the episode titled "FAKTR Podcast - Body Mechanics with Ti Pence, Part 1": **Stopping Point for Part 1:** "I encourage all practitioners to start by really grounding themselves with proper foot placement and to build upwards from there, ensuring that each step of their technique is optimized to prevent injury." **Timestamp for where Part 1 should end:** Approximately 00:29:45 **Timestamp for where Part 2 should begin:** Approximately 00:29:46 **Complete sentence to stop Part 1 after:** "I encourage all practitioners to start by really grounding themselves with proper foot placement and to build upwards from there, ensuring that each step of their technique is optimized to prevent injury." This sentence encapsulates Dr. Pence's emphasis on the foundational aspect of foot placement and serves as a natural break before delving deeper into the intricate details of techniques and rules discussed later in the episode.

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# Mastering Body Mechanics in Chiropractic Practice: Insights from Dr. Ti Pence ## Understanding the Importance of Body Mechanics for Healthcare Providers In the latest episode of the **FAKTR Podcast**, host Jessica Riddle introduces a quintessential topic for practitioners in the field of physical medicine: the biomechanics and ergonomics within chiropractic practice. This episode features the esteemed Dr. Ti Pence, DC, who shares his valuable insights into maintaining physical health and preventing injuries in healthcare providers. Let’s delve into the key takeaways from their discussion, which revolve around proper body mechanics, effective force generation, and strategic techniques to enhance chiropractic practice. ### The Foundation of Proper Body Mechanics **Dr. Ti Pence emphasizes the importance of alignment and conservative force generation techniques.** According to Dr. Pence, the foundation of effective chiropractic practice rests on proper body mechanics, particularly good posture and alignment. Misalignment and poor form can lead to overuse injuries, which are prevalent in the low back and upper body due to repetitive manipulations and improper positioning. Dr. Pence highlights that **relaxation and correct foot placement** are critical. Many injuries stem from improper loading and force generation, which can strain the practitioner's body. Therefore, it is essential for practitioners to learn how to generate force from their lower body and transfer this force effectively through their core and into their manipulative techniques. ### Training and Improving Chiropractic Techniques To refine these techniques, **Dr. Pence suggests several training methods**. Utilizing tools such as resistance bands, lacrosse balls, and weighted balls can significantly enhance practitioners’ skills in cervical adjusting and side posture adjustments. Additionally, Dr. Pence shares his personal rule of not feeling soreness above the waist after treating patients—a testament to maintaining optimal body mechanics and avoiding undue strain. ### The Wheelhouse Concept and the 90, 90, 90 Rule One of the fascinating concepts Dr. Pence introduces is the **"wheelhouse concept."** This notion refers to the optimal location for generating maximum force, typically around the hips, below the rib cage, and in front of the feet. By focusing on this area, practitioners can maximize their force generation while minimizing the risk of injury. Dr. Pence further elaborates on the **90, 90, 90 rule**, which pertains to the angles formed by the upper extremity during manual therapy. He mentions that an effective modification to this rule might be the 45, 90, 85 rule for more efficient force generation. He stresses that shoulders and wrists should be positioned and moved correctly to optimize force transfer and prevent injuries during manipulations. ### Flexion to Extension and Elbow Positioning In terms of practical techniques, Dr. Pence underscores the importance of **flexion to extension movements**. When manipulating patients, practitioners should aim for a movement angle greater than 90 degrees but not extending to 180 degrees. This range allows for flexibility and force without overstressing the joints. Additionally, Dr. Pence advises practitioners to **bend their elbows instead of keeping them straight** during manipulations. This technique helps to distribute the mechanical load more evenly, reducing the risk of internal injuries and enhancing the effectiveness of the maneuver. ### Embrace Flexibility and Continual Learning Dr. Pence's advice to practitioners includes the critical point of **not adhering strictly to one way** of performing manipulations. He encourages flexibility and mindfulness, urging practitioners to adapt their techniques according to their bodies and their patients’ needs. This approach is crucial for sustaining a long and healthy career in chiropractic care. Moreover, he suggests **breaking down one’s daily manipulations** to identify and improve on uncomfortable or challenging areas. Beginning with proper foot positioning and force generation can significantly elevate a practitioner’s skill set and prevent injury. ### Practicing Relaxation and Using Specialized Tools To avoid injury, practitioners should cultivate the habit of **relaxing their arms and practicing force generation techniques**. Specialized tables or portable speeder boards can be advantageous for training, providing a controlled environment to refine techniques and build strength without risking injury. ### Looking Forward In her concluding remarks, Jessica Riddle teases upcoming topics in the next episode, including Dr. Pence’s 90, 90, 90 rule overall application, configuring treatment space for efficiency and comfort, and generating force through fluid, balanced movements. She encourages listeners to submit questions for a Q&A session and to visit the podcast website for additional resources and special offers from sponsors. **In closing**, Dr. Ti Pence’s expert tips and guidance offer invaluable insights into the significance of proper body mechanics in chiropractic practice. By focusing on correct alignment, force generation, and adaptable techniques, practitioners can ensure longevity in their careers and enhance their efficacy in delivering care to patients. --- For more insights and expert advice, make sure to tune in to the next episode of the **FAKTR Podcast**.

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### **Blog Post Part 1: Mastering Body Mechanics in Physical Medicine Practice** **Subheader:** *Understanding the Fundamentals of Biomechanics for Healthcare Providers* #### The Importance of Alignment and Conservative Force Generation In the field of physical medicine, healthcare providers often face the challenge of performing physically demanding techniques that can put significant strain on their bodies. One of the key elements of effective practice is understanding and maintaining proper alignment and using conservative force generation techniques. These principles are crucial in joint manipulation and other manual therapies to prevent overuse injuries. Proper alignment means correctly positioning the body so that the joints, muscles, and bones are in harmony, reducing the risk of injury. #### Prevalence of Injuries in Chiropractic Practice Injuries are not uncommon among healthcare providers, particularly chiropractors. Low back and upper body injuries are prevalent due to the repetitive strain associated with positioning and performing manipulations. These injuries can be debilitating and impact a practitioner's ability to work effectively. To mitigate injury risk, focusing on the mechanics of the movements involved in patient care is essential. By understanding how different body parts interact and the forces involved, chiropractors can reduce the incidence of these common injuries. #### Foundation of Proper Form: Foot Placement and Force Generation The foundation of proper form in manual therapy begins with foot placement. Starting from the ground up, proper foot positioning helps in the generation of force from the lower body. This approach ensures that the entire kinetic chain is engaged, distributing the workload evenly and minimizing the strain on any single part of the body. Practicing correct foot placement can significantly improve the efficiency and safety of manipulative techniques. Force generation should stem from the lower body, moving through the core and transferring into the shoulders, allowing for a more controlled and precise application of force. #### Training Techniques To Improve Chiropractic Methods Improving one's chiropractic practice involves continuous learning and training. Utilizing tools such as resistance bands, lacrosse balls, and weighted balls can enhance one's technique, particularly for cervical adjusting and side posture. These tools allow practitioners to simulate patient manipulations without the need for a patient, making it possible to refine movements and build muscle memory. Using these tools regularly can help providers develop more effective and safer manipulation techniques, ultimately benefiting both the practitioner and their patients. --- ### **Blog Post Part 2: Perfecting Manual Therapy Techniques** **Subheader:** *Advanced Strategies for Injury Prevention and Efficient Force Generation* #### The Role of Proper Foot Placement in Manual Therapy Continuing from the basics, the role of foot placement extends beyond simply providing a stable base. It's about generating force efficiently and ensuring that the force moves through the body in a controlled manner. Correct foot placement aids in maintaining balance, allowing the practitioner to adjust their stance as needed to apply appropriate forces without compromising their posture. This practice not only enhances performance but also helps in preventing injuries that could arise from awkward or unstable positions. #### Personal Rules for Injury Prevention Adopting personal rules for practice can lead to fewer injuries and better overall health. One effective personal rule is ensuring that treatment sessions do not cause soreness above the waist. This rule highlights the importance of maintaining proper body mechanics during patient care. By focusing on optimized force generation and correct form, practitioners can avoid the common pitfalls that lead to overuse injuries and chronic pain conditions, like tendonitis or muscle strains. #### The Wheelhouse Concept in Force Generation The concept of the "wheelhouse," where maximum force is generated, is crucial in manual therapy. This area, located near the hips, below the rib cage, and in front of the feet, is where the body can most effectively produce and transfer force. Working within this wheelhouse ensures that the force applied during manipulations is controlled and effective. Practitioners should be aware of their wheelhouse and strive to keep their movements and force applications within this zone to maintain optimal performance and reduce the risk of injury. #### Specific Rules for Shoulder and Wrist Positioning Proper positioning and movement of the shoulder and wrist are vital in avoiding injury and optimizing force transfer during manual therapies. For effective force generation, there's a suggestion to follow the 45, 90, 85 rule, where the angles of the joints are kept in optimal positions. Maintaining these angles helps in maximizing the ligamentous and muscular support of the joints, thereby preventing hyperextension and other injuries. Practitioners are encouraged to focus on techniques that allow for natural, supportive joint movements rather than forcing positions that could lead to strain and injury. #### Flexion to Extension: Leveraging Elbow Movements Elbow flexion and extension play a critical role in patient manipulation. Instead of maintaining straight arms, practitioners should practice flexing their elbows. By doing so, the force generated will be more controlled and can be better applied to the patient's body. Contracting specific hand muscles can also prevent wrist hyperextension, ensuring the wrist remains stable and supported throughout the manipulation. These micro-adjustments in technique can significantly impact the effectiveness and safety of manual therapies. --- ### **Blog Post Part 3: Enhancing Body Mechanics and Efficiency in Manual Therapy** **Subheader:** *Adopting Innovative Practices for Long-Term Practitioner Health* #### The 90, 90, 90 and Adjusted Rules for Effective Practice Further refining the rules for effective manual therapy, the 90, 90, 90 rule relates to the upper extremity. Ideally, adopting an adjusted rule like the 45, 90, 85 can be more effective for force generation. These numerical guidelines help practitioners position their joints optimally, allowing for more efficient force transfer and reducing the risk of joint strain or injury. Practitioners should regularly assess their techniques to ensure conformity with these principles and make adjustments as necessary to maintain optimal form. #### Configuring Treatment Space for Efficiency and Comfort Efficiency and comfort in the treatment space are crucial for both the practitioner and the patient. Configuring the treatment area to allow easy access to tools and patient positioning aids can help streamline the process and reduce unnecessary movements that could lead to strain. Ensuring that tables and other equipment are at appropriate heights and arranged logically can also minimize awkward postures and enhance the overall treatment experience. Providing a comfortable, well-organized space can make a significant difference in the efficiency and effectiveness of manual therapy sessions. #### Generating Force Through Fluid, Balanced Movements Fluid and balanced movements are essential in manual therapy. Generating force should not be a matter of brute strength but of coordinated, smooth, and controlled motions. Practitioners should focus on movements that transfer force through the core into the shoulder and then into the patient's body. This transfer uses the body's natural mechanics to apply force effectively while reducing the risk of injury. Practicing these movements can help in developing a more intuitive and efficient approach to patient care. #### Adopting Best Practices for Long-Term Health Long-term health in manual therapy practice is about more than just avoiding immediate injuries. It's about adopting best practices that promote sustained well-being and effectiveness. Regularly breaking down daily manipulations and focusing on specific areas that feel uncomfortable or need improvement can lead to better technique and reduced injury risk. Starting with foot positioning and force generation techniques as a foundation, practitioners can build upon these basics to develop a comprehensive and effective approach to manual therapy. #### Tools for Practicing Force Generation Specialized tools like portable speeder boards and specialized tables can be invaluable for practicing force generation techniques. These tools allow practitioners to simulate various manipulative techniques without the need for a patient, making it possible to refine their methods safely. Practicing with these tools can help build the muscle memory needed for effective and safe patient care. Additionally, these tools can be used to relax the arms and practice different force generation methods, ensuring that practitioners maintain their form and efficiency. Proper body mechanics and continuous improvement in technique are vital for healthcare providers in the physical medicine space. By focusing on alignment, conservative force generation, and effective training methods, practitioners can enhance their practice and promote long-term health for themselves and their patients.

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# Mastering Body Mechanics in Chiropractic Practice: Insights into Biomechanics and Injury Prevention ## Enhancing Physical Health for Healthcare Providers In the realm of physical medicine, healthcare providers often focus on the well-being of their patients while inadvertently neglecting their own physical health. A pivotal aspect of ensuring longevity and reducing the risk of overuse injuries in chiropractic practice is the understanding and application of biomechanics and ergonomics. This approach not only fosters a healthier work environment but also enhances the provider's ability to deliver effective treatments. ## Importance of Alignment and Force Generation Techniques Proper alignment and using conservative force generation techniques are critical to preventing overuse injuries. Alignment refers to the correct positioning of the body during patient manipulation. Poor alignment can lead to unnecessary strain on the practitioner's body, particularly the lower back and upper body. Conservative force generation entails the judicious use of force, ensuring that the practitioner's body mechanics are optimized to deliver effective treatments without causing self-injury. The prevalence of injuries among chiropractors, especially in the lower back and upper body, underscores the need for emphasis on proper techniques. Injuries often result from poor positioning and improper manipulation techniques. By focusing on alignment and force generation, practitioners can significantly reduce their risk of injury. ## Foundational Mechanics: Foot Placement and Lower Body Force Generation The foundation of proper chiropractic form begins with addressing foot placement and the generation of force from the lower body. The feet serve as the base of support, and correct positioning can substantially affect the practitioner's ability to generate and direct force effectively. By using the lower body as the primary source of force, the strain on the upper body is minimized, reducing the risk of injury. Training and improving chiropractic techniques can be achieved through various methods, such as using resistance bands, lacrosse balls, and weighted balls. These tools help practitioners develop the necessary strength and dexterity for cervical adjusting and side posture techniques. Correct foot placement ensures the efficient transfer of force, optimizing treatment outcomes while minimizing physical strain. ## Personal Rules and Proper Mechanics Adhering to personal rules and maintaining proper body mechanics are essential for avoiding injury and pain in chiropractic practice. Practitioners should aim to avoid experiencing soreness above the waist after treating patients, indicating that force generation and distribution are being managed correctly. Proper body mechanics involve transferring force through the core into the shoulder and ultimately to the patient, ensuring efficiency and safety. The "wheelhouse concept" is pivotal in understanding optimal force generation. This concept identifies the area near the hips, below the rib cage, and in front of the feet as the most effective zone for generating maximum force. Utilizing this area can enhance both the effectiveness of treatments and the practitioner's physical health. ## The 90, 90, 90 Rule: Upper Extremity Mechanics The mechanics of the upper extremity are critical to effective and safe chiropractic practice. The 90, 90, 90 rule, which has been redefined as the 45, 90, 85 rule, provides guidelines for shoulder, elbow, and wrist positioning to optimize force generation. This rule suggests that maintaining these angles during manipulation enhances force transfer and reduces the risk of injury. Flexion to extension in manipulating patients should ideally exceed 90 degrees but not reach 180 degrees, ensuring controlled and effective movements. Bending the elbows rather than keeping them straight while manipulating patients prevents strain and encourages proper technique. Contraction of specific hand muscles can also prevent wrist hyperextension, contributing to overall injury prevention. ## Practicing Techniques and Avoiding Injury Chiropractic practitioners are advised to remain mindful of their body mechanics and adapt their techniques based on individual needs and patient responses. Breaking down daily manipulations and focusing on areas of discomfort or needing improvement can enhance the practitioner's technique and overall health. Starting with foot positioning and progressing to force generation techniques ensures a solid foundation. Relaxation of the arms and consistent practice of force generation are crucial to avoiding injury. Using specialized tables or portable speeder boards for practice enables practitioners to refine their techniques in a controlled environment. This not only improves their skill set but also fosters a healthier, injury-free practice. ## Promoting Efficiency and Comfort in Treatment Spaces Configuration of the treatment space for efficiency and comfort is as important as technique. Ergonomically designed spaces can reduce physical strain and enhance the practitioner's ability to perform treatments effectively. Additionally, generating force through fluid, balanced movements ensures that treatments are both effective and safe for the practitioner and the patient. ## Conclusion Mastering body mechanics is paramount in chiropractic practice. Prioritizing alignment, force generation, and proper technique not only enhances treatment outcomes but also safeguards the practitioner's physical health. By adhering to personal rules, utilizing foundational mechanics, and continuously practicing and refining techniques, chiropractors can significantly reduce the risk of injury and promote longevity in their careers.

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1. Importance of proper body mechanics 2. Prevention of overuse injuries 3. Effective force generation techniques 4. Optimal foot and body positioning 5. Training aids for chiropractic techniques 6. Personal rules for avoiding soreness 7. Flexion to extension in manipulation

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1. Importance of proper body mechanics. 2. Preventing overuse injuries in practice. 3. Conservative force generation techniques. 4. Proper foot placement and form. 5. Training with resistance tools. 6. Shoulder and wrist positioning. 7. Flexion to extension in manipulation.

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**Podcast Title:** FAKTR Podcast **Episode Title:** Body Mechanics with Ti Pence, Part 1 **Speakers:** Jessica Riddle (Host), AI Jessica Commercial (Guest), Dr. Ti Pence, DC (Guest) --- **[Intro Music Fades In]** **Jessica Riddle:** Welcome back to another episode of the FAKTR Podcast! I'm Jessica Riddle, your host, and today we have an exciting episode lined up for you. We’re diving into the physical health of healthcare providers in the physical medicine space, with a special focus on biomechanics and ergonomics in practice. Our guest today is Dr. Ti Pence, DC, who will be sharing his insights on proper alignment and conservative force generation techniques in joint manipulation to help prevent overuse injuries. Welcome, Dr. Pence! **Dr. Ti Pence:** Thank you, Jessica. It's great to be here and discuss such an important topic. **Jessica Riddle:** Let’s get started. Dr. Pence, can you talk about why alignment and proper mechanics are crucial for healthcare providers? **Dr. Ti Pence:** Absolutely. Proper mechanics and relaxation are fundamental when it comes to performing manual techniques. We often see overuse injuries among practitioners, particularly in the low back and upper body, due to poor positioning and improper execution of manipulations. Starting with the basics, such as foot placement and generating force from the lower body, can make a significant difference. **Jessica Riddle:** That’s really insightful. You mentioned some methods practitioners can use to train and improve their techniques. Could you expand on that? **Dr. Ti Pence:** Of course. Using tools like resistance bands, lacrosse balls, and weighted balls can help practitioners refine their skills in cervical adjusting and side posture. The key is to ensure correct foot placement, effective force generation, and targeting the right area. I have a personal rule: I should not feel soreness above the waist after treating patients. This underscores the importance of maintaining proper body mechanics to avoid injury and pain. **Jessica Riddle:** That’s a great rule to live by! We will be exploring more on this in our next episode, including your 90, 90, 90 rule, and the importance of configuring treatment spaces for efficiency and comfort. Before we wrap up, do you have any final thoughts? **Dr. Ti Pence:** Yes, I’d like to emphasize that proper body mechanics are not just about avoiding injury but also about providing the best care to patients. The wheelhouse concept, for instance, identifies the optimal area for generating maximum force, essential for effective treatment. Remember, there’s no single “right way” to perform manipulations—it's critical to be mindful of your body and your patient's needs. **Jessica Riddle:** Thank you so much, Dr. Pence. Listeners, don’t forget to visit our website for additional resources and special offers from our sponsors. And we’d love to hear your questions for our upcoming Q&A episode. Send them in! **[Outro Music Fades In]** **Jessica Riddle:** This is the FAKTR Podcast, reminding you to continue learning and perfecting your practice. Until next time, stay healthy and take care!

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🌟 Exciting News! 🌟 In our latest FAKTR Podcast episode, Dr. Ti Pence dives into biomechanics & ergonomics for healthcare providers. Learn about injury prevention, force generation techniques, and much more! Tune in now! 📻✨ #FAKTRPodcast

Objectives and Take Aways

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**Title: FAKTR Podcast - Body Mechanics with Ti Pence, Part 1** **Introduction:** In this episode, Dr. Ti Pence, an esteemed chiropractor, delves into the critical aspects of body mechanics and ergonomics within the physical medicine field. He presents valuable insights and practical techniques to help healthcare providers enhance their practice while reducing the risk of injury, particularly from overuse. Dr. Pence's expertise sheds light on foundational principles that ensure safer and more efficient chiropractic techniques. **Objective:** The objective of this episode is to empower healthcare providers to practice more effectively and safely by mastering proper body mechanics and force generation techniques. By the end of the episode, practitioners will: **1. Think Differently:** - Understand the importance of proper alignment and how it influences the effectiveness of joint manipulation. - Acknowledge the need for continual learning and caution against proclaiming mastery in the field. - Recognize why foundational principles such as proper foot placement and force transfer are crucial in manual therapy. **2. Feel Differently:** - Gain a new sense of confidence in their ability to perform manipulative techniques safely. - Feel motivated to implement relaxation and form improvements in their practice. - Overcome the fear of injury by adhering to Dr. Pence's personal rule of not experiencing upper body soreness after patient treatments. **3. Do Differently:** - Practice and refine techniques using tools like resistance bands, lacrosse balls, and weighted balls for cervical adjustments and side posture corrections. - Implement the "wheelhouse concept" for optimal force generation. - Apply specific guidelines for shoulder and wrist positioning to enhance force transfer and prevent injuries. - Break down daily manipulations to focus on and improve problematic areas, starting with foot positioning and force generation. - Incorporate practice routines using specialized tables or portable speeder boards to perfect body mechanics and relaxation techniques. **Killer Call to Action:** Now, it's time to revolutionize your practice and adopt the principles of proper body mechanics shared by Dr. Ti Pence. Embrace the power of refined techniques to not only enhance your skillset but also protect your health as a provider. Take the first step towards safer and more efficient practice by analyzing your current techniques and identifying areas for improvement. Challenge yourself today: start with evaluating your foot placement and force generation, incorporate Dr. Pence's training tools, and adopt the "wheelhouse concept." Visit our website for additional resources and special offers from our sponsors, and don't forget to submit your questions for our upcoming Q&A episode. Remember, optimizing your practice begins with mastering the basics. Embrace the journey towards a healthier, more effective way of working in physical medicine.

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Certainly! Here are some powerful and concise quotes from Dr. Ti Pence's interview that encapsulate key insights and memorable moments, perfect for promoting the FAKTR Podcast - Body Mechanics with Ti Pence, Part 1: 1. "Proper alignment and force generation are your best defense against overuse injuries." - Combine this quote with an image of a chiropractor in action, emphasizing alignment and precision. 2. "In our practice, correct foot placement is the foundation of effective and safe manipulation." - Visualize this quote with an infographic showing the correct foot placement during a chiropractic adjustment. 3. "Don't aim for mastery; strive for continuous improvement in your form and techniques." - Pair this quote with an image representing the journey of lifelong learning, like a winding path or a book of knowledge. 4. "Your force should originate from the lower body and transfer through the core to the patient." - Combine this quote with an illustration showing the flow of energy from the feet, through the core, and into the patient's body. 5. "A successful chiropractor should never feel soreness above the waist after treating patients." - Use this quote with an image of a relaxed chiropractor, emphasizing comfort and proper form post-treatment. 6. "Flexion to extension should be more than 90 degrees, never 180, to protect your body." - Visualize this quote with a diagram illustrating the appropriate range of movement in chiropractic adjustments. 7. "Relax your arms when generating force to avoid injury and maintain optimal body mechanics." - Pair this quote with an image of a chiropractor demonstrating relaxed, efficient arm movement during a procedure. 8. "Break down your daily manipulations; focus on discomfort to fine-tune your technique." - Combine this quote with an illustration of a chiropractor examining their form step-by-step, highlighting areas for improvement. 9. "Don't adhere to a single 'right way' of manipulation; be mindful of your body and patient needs." - Visualize this quote with an image showing different techniques tailored to individual patients. 10. "Utilize specialized tables or portable speeder boards to practice and perfect your force generation." - Pair this quote with an image of a chiropractor practicing on specialized equipment, showcasing dedication to improving technique. Remember to use visually appealing styles, fonts, and colors to ensure these quotes align with the professional and informative tone of the FAKTR Podcast.

Pain Points and Challenges

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**Title: Enhancing Body Mechanics in Healthcare: Solutions for Practitioners** **Introduction:** Healthcare providers in the physical medicine field face a myriad of challenges related to body mechanics and biomechanics in their daily practice. In this FAKTR Podcast episode, Jessica Riddle hosts Dr. Ti Pence, DC, who delves into the common pain points and obstacles practitioners encounter, especially concerning joint manipulation and injury prevention. This guide will outline these challenges and provide actionable strategies and advice to enhance body mechanics, ensuring both the healthcare provider's and patient's well-being. **1. Preventing Overuse Injuries:** Overuse injuries, particularly in the low back and upper body, are prevalent among practitioners due to repetitive positioning and manipulation techniques. To mitigate these risks, Dr. Pence recommends: - **Proper Form and Relaxation:** Emphasize the foundation of correct mechanics by starting with foot placement and ensuring force is generated from the lower body. - **Conservative Force Generation:** Utilize resistance bands, lacrosse balls, and weighted balls for practice, especially for cervical adjusting and side posture. - **Targeted Force Application:** Focus on generating force in the optimal location, near the hips, below the rib cage, and in front of the feet (the "wheelhouse concept"). **2. Correct Foot Placement and Force Generation:** Generating force efficiently without causing harm to oneself is a significant challenge. Dr. Pence provides the following guidelines: - **Lower Body Focus:** Transfer force through the core into the shoulder rather than relying solely on the upper body. - **Footing Techniques:** Ensure practitioners' foot placements are correct to start and maintain proper alignment during manual therapies. **3. Mastery and Flexibility in Techniques:** Many practitioners struggle with finding the 'right' way of performing manipulations. Dr. Pence stresses: - **Individualized Approaches:** Avoid rigid adherence to a single method of manipulation. Instead, understand and listen to your own body and patient needs. - **Flexion to Extension:** When manipulating clients, the movement should span more than 90 degrees, not reaching up to 180 degrees, to avoid injury. **4. Training and Practicing Techniques:** Improvement in techniques requires consistent practice, yet many fail to establish a solid training routine. Dr. Pence advises: - **Regular Practice:** Utilize specialized tables or portable speeder boards for practice sessions. - **Focused Training:** Break down daily manipulations to focus on specific areas needing improvement, beginning with foot positioning and proceeding to force generation techniques. **5. Maintaining Proper Body Mechanics:** Maintaining proper body mechanics is crucial but can often be overlooked in the bustle of daily practice. Dr. Pence shares: - **Personal Rule:** Avoid soreness above the waist by maintaining optimal body mechanics. - **Relaxation and Force Generation:** Practice relaxing the arms and proper force generation techniques, and contract specific hand muscles to prevent wrist hyperextension during manipulations. **Conclusion:** Challenges in maintaining proper body mechanics in healthcare practice are significant, yet they can be overcome with the right knowledge and strategies. By emphasizing correct form and relaxation, practicing conservative force generation, and maintaining an individualized approach to techniques, practitioners can enhance their methods and minimize the risk of injury. Remember, refining these skills takes dedication and practice, but ensuring your well-being while providing optimal care for your patients is a worthy endeavor. Keep these insights from Dr. Ti Pence in mind as you advance in your practice. Best of luck, and stay tuned for the next episode where we delve deeper into Dr. Pence's 90, 90, 90 rule and more.

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Hey everyone, welcome back to another episode of the FAKTR Podcast! Today, we're diving into a crucial topic for all you physical medicine pros out there – body mechanics. Dr. Ti Pence is joining us to chat about how to keep your own body in top shape while caring for others. You won't want to miss this one!

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**Email 1** **Subject:** Improve Your Practice with Better Body Mechanics **Pre-header:** Discover how to prevent injuries and boost efficiency. **Email:** Hi there, Ever wondered if your body mechanics could be sharper during manual therapy? In our latest podcast episode, Dr. Ti Pence dives deep into proper alignment, force generation, and how to avoid those nagging injuries common in chiropractic practice. Got a few minutes? Tune in to our podcast and see how small adjustments can make a big difference. **CTA:** Listen to the episode now! --- **Email 2** **Subject:** Quick Tips for Better Ergonomics in Practice **Pre-header:** Practical advice from Dr. Ti Pence on improving technique. **Email:** Hello, Dr. Ti Pence shared some excellent tips on the FAKTR Podcast about foot placement, generating force from the lower body, and training techniques like using resistance bands and weighted balls. These insights are gold for any healthcare professional in the physical medicine space. Want to step up your game? Check out the episode and start making changes today. **CTA:** Tune into the podcast. --- **Email 3** **Subject:** Transform Your Treatment Technique Today **Pre-header:** Learn about optimizing your chiropractic practice. **Email:** Hey, If you're serious about improving your manual therapy practice, you won't want to miss our podcast episode with Dr. Ti Pence. He discusses everything from the "wheelhouse concept" to his 90, 90, 90 rule for efficient force generation. Ready to enhance your skills and prevent overuse injuries? Catch the episode now. **CTA:** Listen to the podcast now.

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💥 Elevate Your Practice and Protect Your Body! 💥 ✅ Ever questioned your body mechanics during patient care?🤔 ✅ Discover secrets to mastering movement and avoiding injuries! ✅ Join Jessica Riddle and Dr. Ti Pence, DC, on the FAKTR Podcast as they delve into the biomechanics crucial for healthcare providers in physical medicine.💪 ✅ Learn how proper alignment and force generation can transform your practice. Tune in now! 📲 #FAKTRPodcast #ChiropracticCare #BodyMechanics

FAKTR Podcast Intro

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If you’re a healthcare provider in the physical medicine space, paying close attention to your own physical health and applying principles of proper body mechanics can make a world of difference in your practice. Recognizing the importance of biomechanics and ergonomics is not just beneficial for your patients, but crucial for your longevity and efficiency in the field. In today’s episode, we are diving deep into the importance of alignment and conservative force generation techniques, exploring the prevalence of injuries among providers due to poor mechanics, and sharing practical tips for improving your chiropractic techniques. You’ll learn about Dr. Ti Pence’s personal rule for preventing overuse injuries, the importance of foot placement and force generation, and why maintaining proper body mechanics can lead to a pain-free practice. This episode features Dr. Ti Pence, DC, an expert in biomechanics and ergonomics with a wealth of knowledge on implementing proper techniques in manual therapy. Dr. Pence will share his insights on refining your practice, ensuring your movements are both effective and safe, and why targeting the right area with the right amount of force is essential. Listen in as Dr. Pence unpacks actionable strategies that you can adopt to enhance your practice and safeguard your physical health.

Key Themes in Part 2

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In Part 1 of this 2 episode series, we'll explore: - Techniques for preventing overuse injuries in chiropractic practice - The significance of proper body mechanics and relaxation during joint manipulation - How to optimize foot placement and force generation in manual therapies - Practical tools and exercises for improving chiropractic techniques using resistance bands and weighted balls

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