Personal Growth and Self-Care: "I am making sure that I am getting my rest. I'm making sure that I'm recharging. I'm making sure that I am taking self care and most of all, self love, right? So that is very important. Got to do the oxygen, the old oxygen mask, saying, you can't do anything unless you put it on yourself first, right."

Understanding ADHD: "I did late last year in 2023, realizing that I do, in fact, have ADHD. So I'm realizing, okay, that is why I've always been."

Why Leaders Don't Need Followers in Business: "why leaders don't need followers in business and why shiny object isn't a bad thing with Michelle Rohr."

Human Design - Fundamentals: "Human design is basically a blueprint based on when you were born to the minute and where you were born... So where the sun and the stars were when you were born. So kind of like astrology on steroids, somebody said once, but it's basically a blueprint."

The Impact of Lockdown on Introverts and Highly Sensitive People: "I just was being hard on myself like I normally was my whole life. Come to find out that that's the absolute worst thing I could do to myself, being an introvert and finding out that I'm also a highly sensitive person, which is the worst thing we can do, is be hard on ourselves."

Understanding Highly Sensitive People: "We're sensitive to loud noises. It could be sensitive to any of the senses. It's just basically our nervous systems really get affected by it more than somebody that's not a highly sensitive person."

Misunderstood Personalities: "I'm always the one that's, like, getting people to do things like that. And so I thought I was an extrovert for the longest, and everybody else did, too. But one thing I realized when I discovered that I am an introvert a couple of years ago is that when I was connecting the dots... That is when that's kind of connecting the dots on like, oh, I am an introvert because I would need to recharge."

Introversion and Mental Health: "I had bouts with depression because I did not know that I was an introvert with that knowledge that I needed to recharge alone."

Embracing Introversion: "I do a lot of podcast episodes on introversion as far as being an introvert and tips and all of my tips and resources and just my love letters to introverts."

The Power of Podcasting and Referrals: "I podcast for the love of helping others and sharing information with others. So it helps me to help more people. It helps me to share information with more people. And what better is it than a referral word of mouth from a friend that's sending you a podcast?"