The Benefits of a Low Carbohydrate Diet: "I started to do a lot of my own research and really became interested in just how the foods that we eat and the balance of macronutrients that we eat can make a significant difference in our energy, in our athletic performance, in our cognitive function, and our physical bodies and the way that we look and feel just to name a few."

Balancing Careers with Health: "I have investment banking clients, lots of real estate clients, doctors, dentists, mortgage brokers, professionals of every kind, and just really busy humans who really want to figure out how to make themselves look and feel better, but don’t know where to start because I don’t know if you’ve checked Google lately."

The Truth About Nutrition: "When you understand what your body actually needs for fuel, when you understand what the different substrates of energy do in your body, Meaning, what do carbohydrates do in your body? What does fat do in your body? How does protein work? Why do we need these things? Do we need these things? And then what amounts? You start to actually own, oh, so I don't have to just accept what any sort of random commercial is telling me that this is quote, unquote, heart healthy, or that this whole grain is good for my heart."

"The Truth About Body Fat": "But the reason that it can't burn it off, and that it sits there on your butt, on your arms, on your thighs, on your tummy, wherever you carry it, the reason it keeps sitting there is because you keep shoving carbohydrates and dietary fat into your mouth."

The Power of Ketones: "Ketones are created by our body when we get into a fat burning state, and they are created to provide a source of fuel for our brain that is alternative to carbohydrate."

Debunking Nutrition Myths

"I sometimes feel like I spend the majority of my time deprogramming people from everything they thought they knew about nutrition."

The Importance of Electrolytes: "It's like people don't realize how important these electrolytes are."

The Importance of Mineral Balance on a Low-Carb Diet: "I have clients who tell me I can't get over how much better those make me feel because they were so mineral deficient. And so it's it's a really important thing when you're especially when you're going low carb to make sure you're really focusing on your minerals."

Brain Health Boosters: "We have a tremendous amount of research that's come out that shows us that when we build lean tissue, our muscle tissue actually produces something called myokines, which are excellent for our brain health."

The Benefits of Staying Physically Active as You Age: "The function above your body and the fact that I can do so many things on my own and not have to worry about relying on a walker or anything as I age is also like a really important component."